MORE THAN A JOB! Consider a part-time job with Athletics and Recreation Over 450 Brock students employed each year!
Jobs available for 2015:
Lifeguards & Swim Instructors - Applications due August 15, 2015. Intramural Officials - Check dates on page 9. Fitness & Spin Instructors - Apply at the Zone.
Jobs available for 2016/2017:
• Personal Trainers • Intramural staff • Equipment Room • Fitness & Spin Instructors • Welcome Desk staff • PALS/Summer Camp staff • Children’s Movement Program staff Job descriptions and applications are available at brocku.ca/recreation-services/student-employment starting December 1, 2015.
Deadline to apply is February 1, 2016, in person at the Welcome Desk, Walker Complex.
Contents, Hours of Operation Intramurals
Fall/Winter (September 8/15-April 24/16)
Programs & Courses
Holiday hours
Registration......................................... 3-9 Officials’ clinics (Intramurals)............. 9 Tournaments........................................... 8 Aquatics (advanced courses)... 18-19 Bootcamp...............................................15 Child/Youth............................................20 Fencing....................................................14 First Aid/CPR................................... 16-17 Fitness classes.......................................11 Health & Fitness workshops............10 High 5......................................................17 Hip Hop...................................................14 Japanese Swordsmanship................14 Kickbox....................................................15 Masters swim team.............................14 MMA for Self-Defense........................15 Personal Training.................................10 Pilates.......................................................13 Spin classes............................................11 Sports injury/Athletic training........17 Swimming Lessons.............................14 Tai Chi......................................................14 Tennis.......................................................10 Yoga................................................... 12-13 Zumba.....................................................14
Memberships
Fees.................................................... 23-24 Member information................... 21-23
Information
Contacts.................................................... 2 Hours of operation................................ 1 Jobs....................... Inside front cover, 9 Parking for members ........................24 (non-Brock student, staff, faculty) Refund policy.......................................... 2 Registration information.................... 2 Saftety, accessibility....................... 2, 22
Facilities
Gyms........................................................23 Indoor track...........................................23 Sauna/whirlpool..................................23 Squash/tennis courts.........................23 Swimming pool....................................23 The Zone (fitness centre)..................23
Monday to Friday.......................................................................................................6:30 am-11 pm Saturday................................................................................................................................. 8 am-7 pm Sunday................................................................................................................................... 8 am-9 pm
September 7, 2015 (Labour Day)................................................................................11 am-3 pm October 11, 2015..............................................................................................................11 am-3 pm October 12, 2015 (Thanksgiving).......................................................................................CLOSED October 13-16, 2015 (Fall Reading Week)............................................................ 6:30 am-9 pm October 17, 2015................................................................................... 8 am-5 pm (Convocation) December 13 & 20, 2015.................................................................................................. 8 am-5 pm December 23, 2015...................................................................................................... 6:30 am-5 pm December 24, 2015................................................................................................6:30 am-12 noon December 25-26, 2015 (Christmas, Boxing Day)...........................................................CLOSED December 27-31, 2015...................................................................................................11 am-4 pm January 1, 2016 (New Year’s)................................................................................................CLOSED January 2, 2016.................................................................................................................11 am-4 pm January 3, 2016................................................................................................................... 8 am-5 pm
Special events
Events require set-up time in advance.
October 17, 2015............................................................................................................ Convocation November 8, 2015...........................................................................................Fall Preview (Beddis) December 11-22, 2015 (Exams)............................................................................. (Beddis/Davis)
Track closures
October 17, 2015............................................................................................................ Convocation December 11-22, 2015..............................................................................................................Exams (During exams, the track is available before and between exams.)
Pool closures
October 17, 2015............................................................................................................ Convocation October 24-25, 2015...........................................................................................Walker Swim Meet
Note:
• Facility wristbands will not be issued within one-half hour of closing time. • You will be required to clear activity areas 10 minutes prior to closing to allow time to shower and retrieve personal belongings. • Day lockers must be emptied at the end of your workout. • Hours are subject to change with notice.
Inclement weather
The University will close due to severe weather when normal operation would pose a significant danger to students, staff, faculty and the community in attending classes or other activities on campus. Closures will be announced on the Brock University website and on local radio stations. If the university should close partway through the day, every effort will be made by our staff to contact program participants by email or telephone provided that the information you have given us is up-to-date in our system.
Brock University’s Walker Complex facilities are used by multiple groups including academic classes, university events, varsity sports, tournaments, Intramurals and other groups. Please check facility schedules posted online at brocku.ca/recreation-services
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General Information, Registration, Refunds Contacts (Dial 905 688 5550, then “1” and the extension listed below.) Walker Complex Welcome Desk (registration, inquiries).........................................................................................................................x3387/4060 Central Equipment Room (equipment, courts, facility availability).................................................................................................................x3377 The Zone (direct line to fitness centre/spin class sign-up/orientation)..........................................................................................................x3009 Intramural office (team schedules, rules)..................................................................................................................................................................x3742 Director of Recreation Karen McAllister-Kenny (kmcallis@brocku.ca)............................................................................................................x3574
To book facilities:
Facility bookings – Brent Schulz (bschulz@brocku.ca).........................................................................................................................................x3927 Pool bookings – Nathan Murray (namurray@brocku.ca).....................................................................................................................................x3928 Racquet court bookings (Phone or visit the Central Equipment Room.).......................................................................................................x3377
Program inquiries:
Walker Complex Welcome Desk (registration, inquiries).....................................................................................................................................x4060 Fitness/programs – Eric Walter (ewalter@brocku.ca)............................................................................................................................................x3093 Intramurals – Megan Locker (mlocker@brocku.ca)................................................................................................................................................x4699 Aquatics, First Aid – Margie Lizzotti (mlizzott@brocku.ca)..................................................................................................................................x3555 Brock swim teams – Peter Bradstreet (pbradstreet@brocku.ca).......................................................................................................................x3244 Personal Training – Eric Walter (ewalter@brocku.ca).............................................................................................................................................x3093
Register early
Classes can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.
Confirmation of registration
When registering online, you can print a copy of your receipt. If registering in person or by phone, an official receipt will be emailed to you for confirmation and tax purposes. Check your receipt for course information. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt when you are at Brock. Please note that if you prefer to mark your email as “private”, a child tax credit receipt will not be automatically emailed to you at the end of the year. You will need to pick one up in person at the Walker Complex Welcome Desk.
HST
If applicable, prices listed in this guide include HST .
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Online
Visit our website to link to our online registration site. If you have registered previously for a program or membership offered by Athletics and Recreation, choose the “Forgot my password” option when logging on and your barcode and PIN will be emailed to you within minutes.
By phone (programs only) 905 688 5550 x4060
Please have your VISA/Mastercard number and expiry date ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.
In person
Visit the Welcome Desk located in the lobby of the Walker Complex. Payments are accepted by cash, cheque, VISA, Mastercard, Discover or Debit.
Accessibility
If you require special services, please communicate this to our staff when registering for your program or membership.
brocku.ca/recreation-services
Refund policy
Unless specified, refunds for memberships or programs already in progress will be issued within the first two weeks or first two classes. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, permanent relocation outside the Niagara Region). Written documentation may be required. Refunds for certification programs will only be issued when the Welcome Desk staff receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement. We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. Please ensure that the phone number, email address, and mailing address we have in our system is current when you register. Returns or exchanges on clothing and merchandise can be made within two weeks of the purchase date. An original receipt must be presented and the tag must be intact. A refund will not be issued for items that have been worn, washed or stained.
Intramurals Who can participate?
Full-time and part-time students with a valid Brock I.D. card and members of the Walker Complex (faculty, staff, alumni and community) can participate.
How to enter (two ways) As a team
1. Register your team on the dates indicated for the sport at the Walker Complex Welcome Desk or online at brocku.ca/recreation-services 2. If a league fills, you will be placed on a waiting list and no fee is required at that time. If a spot becomes available, you will be notified and given 24 hours to pay the fee at the Welcome Desk. 3. After you’ve paid your fee, register your team on our online scheduling system at IMLeagues.com/brocku 4. All teams (even waitlisted teams) are required to have a representative attend the captain’s meeting. Failure to attend the captain’s meeting will result in the loss of one half of your performance bond. 5. Following the captain’s meeting, check the web page at IMLeagues.com/brocku or the bulletin board located outside the Intramural office (WC215) for your scheduled games.
As a free agent (individual)
Sign up at the Welcome Desk or online at brocku.ca/recreation-services and pay the individual registration fee. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. After registering at the Welcome Desk, make an account with IMLeagues at IMLeagues.com/ brocku and join the individual team. Following the captains’ meeting, you will be contacted by the convenor.
ID at intramural games
You must show your current Brock I.D. card or Brock membership card with photo I.D. to the official at each intramural game you play. Remember, no I.D., no play!
Entry fee
Performance bond
Each team participating in an intramural league must pay a performance bond. WHY? Defaults cause frustrations for everyone involved, especially for the team who misses their scheduled games because the opposition failed to field enough players. The officials and the convenor must be paid even though no game is played. As well, space is wasted that could have been used for another game.
Bond refunds
Bond refunds will be credited to your team captain’s student account through the Finance Office (or to the person listed on your team sign-up sheet who paid the bond). Captains will be notified when the bonds have been credited to their account. Should the funds be required to reimburse your teammates, please request this through the Finance Office (Schmon Tower 12th floor) or online at brocku.ca/finance/students/request-a-refund.
Behaviour bond
Some sports require a behaviour bond. The purpose of this bond is to prevent unacceptable behaviour during the intramural sports season. If your team competes fairly with respect for your opponents, officials and staff, the bond will be returned to your team in full. If your team, a member of your team, coach/manager, or spectators with your team, display unacceptable behaviour, your team will lose part or all of the behaviour bond. Decisions regarding the bond and the team’s status in the league will be handled by the Intramural Coordinator on a case-by-case basis.
What happens with the bond?
If your team is represented at the Captains’ meeting and plays in every competition, a credit for the bond amount will be issued to your team captain, or the person who paid the bond (see Bond refunds).
Your team’s entry fee helps to offset some of the costs to administer the league. These costs include equipment purchase and replacement, facility costs (in some cases), officials, convenors, and promotional costs. We must charge teams a minimal amount to assist with these costs. All teams entering a league must pay a non-refundable entry fee plus a refundable bond fee. Ice hockey and broomball fees are higher due to the cost of ice rental.
• If your captain or a representative of your team is not present at the captains’ meeting, your team will lose onehalf of the bond. • If your team defaults one game, you will lose one-half of the bond. • If your team defaults a second game, you will lose the full bond, and will be removed from the league.
Note:
Team Name
1. All fees must be paid when registering. 2. All fees are non-refundable unless the league does not run. 3. If you do not make an account with IMLeagues you will not be able to view the schedule.
Players choose their own team name. Please make sure it contributes to the inclusive, respectful and positive environment that is intramurals. If your team name is found to be inappropriate, you will be asked to change it.
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Intramurals Spirit of Competition What is it?
Sport can teach a lot about life, such as setting goals, teamwork and co-operation, but these positive values can only be learned when the sport is enjoyable and played fairly. The foundation of the intramural league will be based on the fair play principles of integrity, fairness and respect. Specifically, these principles are: • Respect the rules. • Respect the officials and their decisions. • Respect your opponent. • Maintain your self-control at all times.
Regular season
Who is involved?
Teams that accumulate enough negative totals during regular season to eliminate them from playoffs will be removed from the league immediately. The remainder of their games will be forfeited.
Who awards points?
Teams must have an average Spirit of Competition rating of greater than 0 or better at the end of the regular season or they will be removed from the league and may not continue to the playoff season.
FAIR PLAY is for everyone
Failure to abide by our FAIR PLAY CODE will result in a review of the incident and possibly the removal of individuals and privileges.
Every participant, official and convenor will have an active part in upholding these principles. A team’s fair play will be measured through a rating structure of +2, +1, 0, -1, and -2, called Spirit of Competition ratings (SOC). These scores are an indication of how well a team has upheld the principles of fair play in a game. During regular season, captains rate their opponents. Referees and convenors rate both teams. At the beginning of each game, team ratings start at “0” and stay at “0” on average, increase for positive and decrease for negative fair play behaviour. All scores will be added up throughout the regular season and this will give a team its final S rating. In the playoff season, only referees and convenors will rate teams.
Coed outdoor soccer team enjoying a refreshing watermelon break.
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brocku.ca/recreation-services
Intramurals Captain’s responsibilities
Every team must have a captain or a representative who will be responsible for the following: 1. Register your team at the Welcome Desk or online at brocku.ca/recreation-services for the dates/times indicated. 2. Make an account with IMLeagues and register your team at IMLeagues.com/brocku 3. Attend the Captains’ meeting or have a representative attend. 4. Ensure the eligibility of your team players. 5. Inform your team of eligibility, conduct and activity rules and ensure that team members abide by the rules. 6. Read the Captains’ information located at brocku.ca/recreation-services 7. Relay any schedule changes to your team members. 8. Sign the score sheet at the end of every game to verify the score and winning team. 9. Assign an SOC grade to your opponent at the end of each game. 10. Make sure your team’s first priority is to have fun through healthy competition.
Number of games
We try our very best to schedule an equal number of regular season games for each team; however, due to the number of entries, byes may occur. Games may be cancelled due to circumstances beyond our control (weather, holidays, etc.). We will make an effort to reschedule; however, some games may be cancelled.
Brock Intramurals awarded provincial honours!
Captains/coaches...
must act as team leaders and encourage, motivate and assist in developing players to achieve their maximum potential. All coaches/ captains will: • teach players to play fairly and respect the rules, officials, spectators and players. • work in co-operation with the officials for the benefit of the game. • recognize and respect the differences in your players. • not ridicule or degrade players for any reason. • encourage and reward effort, fair play, participation and commitment.
Officials...
will make sure that every player has a reasonable opportunity to perform to the best of his or her ability, within the limits of the rules. All officials will: • apply rules of the game with consistency, courtesy, intelligence and firmness without provoking antagonism. • maintain a healthy atmosphere and environment for safe competition. • not tolerate unacceptable conduct toward themselves, other officials, players, coaches/captains and spectators. • maintain impartiality at all times. • avoid or terminate any situation that threatens the safety of the players, coaches/captains, spectators or other officials.
Players...
should compete to the best of their ability within the limits of the rules. All players will: • participate for the love and enjoyment of the game. • respect the efforts and accomplishments of opponents. • respect teammates and do strive to be a true team player. • respect all players, coaches/ captains, officials, spectators and administrators. • respect and play by the rules of the game.
Spectators...
should maintain a supportive atmosphere that positively motivates players, coaches/ captains, officials and other spectators. All spectators will: • encourage players to play according to the rules. • refrain from negative communication with players, officials, administrators and other spectators. • show respect for a team’s opponents because without them there would be no game. • never influence the outcome of an event or game and never pose a distraction to players, coaches/captains and officials. • remain in the spectator section and refrain from entering the playing area at all times.
HOMECOMING GOLF TOURNAMENT All are welcome! Thursday September 17, 2015, 3 p.m. tee off for 9 holes Brock Golf Course off of Merritville Highway Registration opens Tuesday, September 8 and closes Tuesday, September 15 at the Walker Complex Welcome Desk or online. $15/person or $50/foursome No experience necessary. Golf clubs provided if needed. Hole contests and snack provided after.
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Intramural Leagues - Fall Outdoor games begin Sunday, September 20 Term
Night
Registration Opens
Prices listed are per team.
Registrations Closes
Coed Slow-pitch (A, B, Rec)
Cost: $110 (entry fee $70 + performance bond $40)
Fall
Fri Sep 11 @ 8:30 am
Sun
Coed Flag Football Fall
Wed
Wed Sep 16 @ 8:30 pm
Thu Sep 17 @ 7 pm
Cost: $110 (entry fee $70 + performance bond $40) Fri Sep 11 @ 8:30 am
Wed Sep 16 @ 8:30 pm
Men’s Flag Football
Cost: $110 (entry fee $70 + performance bond $40)
Fall
Fri Sep 11 @ 8:30 am
Tue
Captain’s Meeting
Wed Sep 16 @ 8:30 pm
Thu Sep 17 @ 7 pm Thu Sep 17 @ 7 pm
Coed Outdoor Soccer
Cost: $110 (entry fee $70 + performance bond $40)
Fall
Sun
Fri Sep 11 @ 8:30 am
Wed Sep 16 @ 8:30 pm
Thu Sep 17 @ 7 pm
Fall
Thu
Fri Sep 11 @ 8:30 am
Wed Sep 16 @ 8:30 pm
Thu Sep 17 @ 7 pm
Men’s Outdoor Soccer
Cost: $210 (entry fee $70 + performance bond $40 + behaviour bond $100)
Fall
Fri Sep 11 @ 8:30 am
Mon
Wed Sep 16 @ 8:30 pm
Women’s Outdoor Soccer
Cost: $110 (entry fee $70 + performance bond $40)
Fall
Fri Sep 11 @ 8:30 am
Mon
Wed Sep 16 @ 8:30 pm
Coed Outdoor Ultimate Frisbee
Cost: $110 (entry fee $70 + performance bond $40)
Fall
Fri Sep 11 @ 8:30 am
Wed
Wed Sep 16 @ 8:30 pm
Singles Tennis (Men’s & Women’s)
Cost: $35 (entry fee $15 + performance bond $20)
Fall
Fri Sep 11 @ 8:30 am
Any day
Wed Sep 16 @ 8:30 pm
Thu Sep 17 @ 7 pm Thu Sep 17 @ 7 pm Thu Sep 17 @ 7 pm Thu Sep 17 @ 7 pm
Indoor games begin Sunday, September 27 Men’s Ball Hockey
Cost: $110 (entry fee $70 + performance bond $40)
Fall
Sun
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
Fall
Mon
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
Fall
Thu
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
Coed Ball Hockey Fall
Tue
Cost: $110 (entry fee $70 + performance bond $40) Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Men’s Afternoon Basketball
Cost: $110 (entry fee $70 + performance bond $40)
Fall
Fri Sep 18 @ 8:30 am
Fri afternoon
Wed Sep 23 @ 8:30 pm
Coed Tchouckball
Cost: $110 (entry fee $70 + performance bond $40)
Fall
Fri Sep 18 @ 8:30 am
Wed
Wed Sep 23 @ 8:30 pm
Men’s Singles Badminton
Cost: $35 (entry fee $15 + performance bond $20)
Fall
Fri Sep 18 @ 8:30 am
Sun
Wed Sep 23 @ 8:30 pm
Women’s Singles Badminton
Cost: $35 (entry fee $15 + performance bond $20)
Fall
Fri Sep 18 @ 8:30 am
Sun
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm Thu Sep 24 @ 7 pm Thu Sep 24 @ 7 pm Thu Sep 24 @ 7 pm Thu Sep 24 @ 7 pm
Women’s 4’s Volleyball
Cost: $100 (entry fee $60 + performance bond $40)
Fall
Wed
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
Fall
Thu
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
Men’s 4’s Volleyball
Cost: $100 (entry fee $60 + performance bond $40)
Fall
Wed
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
Fall
Thu
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
Coed 4’s Volleyball Cost: $100 (entry fee $60 + performance bond $40)
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Fall
Mon
Fall
Tue
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
Coed Inner Tube Water polo
Cost: $110 (entry fee $70 + performance bond $40)
Fall
Tue
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
Fall
Thu
Fri Sep 18 @ 8:30 am
Wed Sep 23 @ 8:30 pm
Thu Sep 24 @ 7 pm
brocku.ca/recreation-services
Intramural Leagues - Fall cont’d Games begin Sunday, October 4 Term
Night
Men’s Ice Hockey Fall/Winter
Sun-Thu
Women’s Ice Hockey Fall/Winter
Registration Opens
Registration Closes
Captain’s Meeting
Cost: $1,020 (entry fee $880 + performance bond $40 + behaviour bond $100) @ Merritton Arena Mon Sep 28 @ 8:30 am
Tue Sep 29 @ 6 pm
Tue Sep 29 @ 7 pm
Cost: $920 (entry fee $880 + performance bond $40) @ Merritton Arena
Mon
Mon Sep 28 @ 8:30 am
Tue Sep 29 @ 6 pm
Tue Sep 29 @ 7 pm
Registration Closes
Captain’s Meeting
Games begin Sunday, November 22 Term
Night
Registration Opens
Women’s Basketball
Cost: $110 (entry fee $70 + performance bond $40)
Fall/Winter
Sun
Fri Nov 6 @ 8:30 am
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm
Fall/Winter
Tue
Fri Nov 6 @ 8:30 am
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm
Men’s Basketball
Cost: $110 (entry fee $70 + performance bond $40)
Fall/Winter
Sun
Fri Nov 6 @ 8:30 am
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm
Fall/Winter
Tue
Fri Nov 6 @ 8:30 am
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm
Coed Basketball
Cost: $110 (entry fee $70 + performance bond $40)
Fall/Winter
Fri Nov 6 @ 8:30 am
Mon
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm
Coed Indoor Soccer
Cost: $110 (entry fee $70 + performance bond $40)
Fall/Winter
Sun
Fri Nov 6 @ 8:30 am
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm
Fall/Winter
Mon
Fri Nov 6 @ 8:30 am
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm
Fall/Winter
Thu
Fri Nov 6 @ 8:30 am
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm
Coed 4’s Volleyball Tuesday morning
Cost: $100 (entry fee $60 + performance bond $40)
Fall/Winter
Fri Nov 6 @ 8:30 am
Tue (10 am-12 noon)
Wed Nov 11 @ 8:30 pm
Indoor Ultimate Frisbee
Cost: $110 (entry fee $70 + performance bond $40)
Fall/Winter
Fri Nov 6 @ 8:30 am
Thu
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm Thu Nov 12 @ 7 pm
Coed European Handball
Cost: $110 (entry fee $70 + performance bond $40)
Fall/Winter
Tue
Fri Nov 6 @ 8:30 am
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm
Fall/Winter
Wed
Fri Nov 6 @ 8:30 am
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm
Singles Squash
Cost: $35 (entry fee $15 + performance bond $20)
Fall/Winter
Fri Nov 6 @ 8:30 am
Wed
Wed Nov 11 @ 8:30 pm
Coed Water Volleyball
Cost: $110 (entry fee $70 + performance bond $40)
Fall/Winter
Fri Nov 6 @ 8:30 am
Tue
Wed Nov 11 @ 8:30 pm
*EXTREME Coed Intramurals
Cost: $110 (entry fee $70 + performance bond $40)
Fall/Winter
Fri Nov 6 @ 8:30 am
Wed
Wed Nov 11 @ 8:30 pm
Thu Nov 12 @ 7 pm Thu Nov 12 @ 7 pm Thu Nov 12 @ 7 pm
*The EXTREME Coed Intramural league will consist of a different sport being played each of the seven weeks in the league. Sports consist of volleyball, dodgeball, basketball, ball hockey, soccer and two mystery sports. At the end of seven weeks, the EXTREME intramural championship team will be announced.
FREE AGENTS (Individuals)
Fees quoted are per team. Free agents, who are not part of a team, may register at the Welcome Desk or online and the sport convenor will add you to a team. Free agent fees are $15/sport. Exceptions: Ice Hockey - $100 | Co-ed Hockey - $50 | Broomball - $50
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Tournaments Date
Registration Opens
Coed Outdoor Soccer Baseball
Cost: $40/team
Saturday, October 3
Mon Sep 28 @ 8:30 am
Coed Wallyball
Cost: $30/team
Saturday, November 21
Mon Nov 16 @ 8:30 am
Coed Snow Football
Cost: $40/team
Saturday, January 23
Mon Jan 18 @ 8:30 am
March Madness Basketball
Cost: $30/team
Month of March
Fri Feb 12 @ 8:30 am
Intramural Leagues - Winter Term
Night
Coed Underwater Hockey
Registration Opens
Registrations Closes
Captains’ Meeting
Thu Oct 1 @ 8:30 pm
You will be contacted
Thu Nov 19 @ 8:30 pm
You will be contacted
Thu Jan 21 @ 8:30 pm
You will be contacted
Thu Feb 25 @ 8:30 pm
You will be contacted
Games begin Sunday, February 7 Registrations Closes
Captain’s Meeting
Cost: $110 (entry fee $70 + performance bond $40)
Winter
Tue
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Winter
Thu
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Men’s Indoor Soccer
Cost: $210 (entry fee $70 + performance bond $40 + $100 behaviour bond)
Winter
Sun
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Winter
Tue
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Winter
Thu
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Women’s Indoor Soccer
Cost: $110 (entry fee $70 + performance bond $40)
Winter
Mon
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Winter
Wed
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Coed Dodgeball Winter
Men’s Doubles Badminton Winter
Cost: $110 (entry fee $70 + performance bond $40)
Tue
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Cost: $50 (entry fee $30 + performance bond $20)
Tue
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Women’s Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20) Winter
Tue
Mixed Doubles Badminton Winter
Tue
Coed 6’s Volleyball
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Cost: $110 (entry fee $70 + performance bond $40)
Winter
Sun
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Winter
Mon
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Winter
Wed
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Men’s 6’s Volleyball Winter Winter
Winter Winter Winter
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Cost: $110 (entry fee $70 + performance bond $40)
Thu
Coed Ice Hockey
Thu Jan 28 @ 7 pm
Cost: $35 (entry fee $15 + performance bond $20)
Tue
Coed Soccer Baseball
Wed Jan 27 @ 8:30 pm
Cost: $470 (entry fee $430 + performance bond $40)
Mon
Singles Table Tennis
Fri Jan 22 @ 8:30 am
Cost: 110 (entry fee $70 + performance bond $40)
Sun
Coed Broomball Winter
Cost: 110 (entry fee $70 + performance bond $40)
Sun
Women’s 6’s Volleyball
8
Fri Jan 22 @ 8:30 am
Cost: $50 (entry fee $30 + performance bond $20)
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
Thu Jan 28 @ 7 pm
Cost: $520 (entry fee $480 + performance bond $40)
Sun-Thu (late)
Fri Jan 22 @ 8:30 am
Wed Jan 27 @ 8:30 pm
brocku.ca/recreation-services
Thu Jan 28 @ 7 pm
Officials’ Clinics Sport
In-class and Practical
Location (subject to change)
Flag Football
Thu Sep 17 @ 4 pm
Intramural fields
Slow-pitch
Thu Sep 17 @ 4 pm
Intramural fields
Outdoor Soccer
Thu Sep 17 @ 4 pm
Intramural fields
4’s Volleyball
Thu Sep 24 @ 6 pm
Ian Beddis court 4
Inner Tube Water Polo
Thu Sep 24 @ 7 pm
Intramural office (WC 215)
Basketball
Thu Sep 24 @ 8 pm
Gym 2
Ball Hockey
Thu Sep 24 @ 8 pm
Gym 2
Tchoukball
Thu Sep 24 @ 8 pm
Gym 2
Ice Hockey
Wed Sep 30 @ 6 pm
Intramural office (WC 215)
European Handball
Thu Nov 12 @ 7 pm
TBA
Indoor Soccer
Thu Nov 12 @ 7 pm
TBA
Basketball
Thu Nov 12 @ 7 pm
TBA
6’s Volleyball
Thu Jan 28 @ 7 pm
TBA
Dodge Ball
Thu Jan 28 @ 7 pm
TBA
Broomball
Thu Jan 28 @ 5 pm
TBA
Underwater Hockey
Thu Jan 28 @ 6 pm
TBA
Soccer Baseball
Thu Jan 28 @ 7 pm
TBA
Coed Ice Hockey
Thu Jan 28 @ 7 pm
TBA
Make some extra $$$$
If you play and understand any of the competitive sports offered through Campus Recreation, why not become an official? You will learn the skill of officiating through clinics and evaluations and gain essential skills including active listening, teamwork, confidence and assertiveness. All officials will be rated based on previous experience, certification and other criteria. You can increase your rating during the season by working to improve your skills.
Pay rates for officials
$11-$14.75/hour. Payment occurs bi-weekly once your contract is approved.
Rating criteria for officials
(as determined by the Intramural Coordinator) 1. Knowledge of the sport, including “Brock” modifications 2. Reliability 3. Positioning 4. Certification 5. Attendance at Clinics 6. Experience
Brophy Cup
In early November 2010, a group of Brock alumni founded the Brophy Cup in memory of Conor Brophy, a former Brock student who enjoyed playing intramural Slowpitch and left his fellow teammates with many great memories of their time together. The Brophy Cup is awarded to the intramural Slowpitch B championship team annually. Congratulations to The DCs, the 2014 Brophy Cup winners!
905 688 5550 x 4060
9
Personal Training, Certification, Tennis Personal Training at the Zone
Train with one of our experienced and certified personal trainers one-on-one to reach your fitness goals. Navigate through a program that has been designed specifically for you! Register at the Welcome Desk. Training Package Included in package
Student/Member Non-member
Group
Single Session
• One training session
$59
$65
$89
3-session package
• Fitness test with consultation • Three training sessions • 6-week program design following consultation
$119
$129
$178.50
5-session package
• Fitness test with consultation • Five training sessions • 6-week program design following consultation
$165
$179
$247
10-session package
• Fitness test with consultation • 10 training sessions • 10-week program design following consultation
$283
$299
$425
16-session package
• Fitness test with consultation • 16 training sessions • 8-week program design following consultation • 8-week program upon completion of initial program
$435
$459
$609
Group training
Share in the results and savings! Sign up for training in groups of two or three.
Each session is a maximum of one-hour.
CPTN Personal Trainer’s Certification Preparation
Prepare for the Certified Professional Trainer’s Network (CPTN) theory and practical exams. Receive in-depth instruction in all areas pertaining to personal training, including training principles, injury prevention, legal responsibility, consulting and interpersonal skills, exercise technique, and program design. Course fee includes the cost of the manual. Your exam fee is not included and must be booked through CPTN. Code
Day
Time
Dates
Classes
No Class
23025
Sa
8:30 am-5 pm
Sep 26-Nov 7
5
Oct 10/17
$249 Brock student/member
$291 Non-member
Health and Fitness Education Workshops FREE FOR ALL BROCK STUDENTS! Enjoy learning about topics such as nutrition, exercise periodization, injury prevention, physical activity and mental health, and more... Course dates are: Tue., Sept. 29, 6-8 pm (topic TBA) Tue., Oct. 27, 6-8 pm (topic TBA) Tue., Nov 24, 6-8 pm (topic TBA) Classes will be available for sign up on our website under the events section.
10
Tennis Lessons
Available for ages 6 and up, these packages are the perfect way to refine your game or learn the fundamentals to get you started. Expert instruction from an accomplished player and coach, boasting two former National championship titles and Tennis Canada’s coach of the year accolades, will ensure you gain the know-how you need, regardless of your ability or experience level. Individual, semi-private, and group lessons of three or four people are available. Fees quoted will cover the total number of participants in your lesson. Individual Lessons: 1 session 4 sessions 8 sessions Member $45 $149 $245 Non-Member $53 $163 $273 Semi-Private Lessons: Member $63 $223 $397 Non-member $69 $237 $425 3-4 Person Lessons: Member $79 $293 $525 Non-Member $87 $307 $553 Racquets are available from the Central Equipment Room should you require one for your lesson.
brocku.ca/recreation-services
Fitness, Spin ExpressFit/Spin
40 minute classes to get you in, out, and on your way to improved fitness! These classes are available to all Zone Fitness Centre members as well as available for sign-up with your ExpressFit Pass. Class descriptions below are subject to change. A schedule is always available online, and updated regularly! Classes are scheduled 6-7 days per week, with 4-7 classes running daily. $93 ($59 Member, $0 Brock student - included in ancillary fees) Cardio Step: Aerobic fitness made fun, with the challenge of using a raised step. Call of Booty: Lower body training, with maybe just a little bit of core. Full Body Fit: Full body group fitness for a well-rounded workout.
HITT: High Intensity Interval Training aimed at full body improvements. Destress Stretch: Unwind, lengthen your muscles, and improve flexibility. Spin: Hard work and some enthusiastic guidance will get you working on the indoor bicycles.
8-Week Fitness, Wellness & Instructional Programs
In addition to our ExpressFit classes, students, members, and non-members may sign up for a variety of additional fitness and wellness programs in the Walker Complex. These 55-minute classes run for eight weeks and have additional fees based on instructor and equipment requirements. Each program is led by an exceptional, certified instructor, and will progress over the eight weeks to facilitate the results you expect. Programs include: Barre Pilates Bootcamps • Bootcamp 101 • ExtremeFit (Level 2) • InsaneFit (Level 3) Fencing Fitness Kickboxing Hip Hop
Japanese Swordsmanship Kickstart to Kickbox Guided Meditation Pilates MMA for Self-Defense Tai Chi Broga Hatha Yoga
Hatha Flow Yoga Yoga 101 Power Flow Yoga Yoga for Brock staff Yin Yoga Inversions & Yoga Playtime Zumba
Try all of these Fitness, Wellness, & Instructional Programs for FREE, September 14-26 Mon., Sept. 14/21
Tue., Sept. 15/22
Wed., Sept. 16/23
Thu. Sept. 17/24
Fri., Sept. 18/25
Sat., Sept. 19/26
11am Hatha Flow Yoga
11am Pilates
11am MMA for Self -Defense
11am InsaneFit Bootcamp
11am Power Flow Yoga
10am Hatha Flow Yoga
12pm Zumba*
12pm Fitness Kickboxing*
12pm Staff Yoga*
12pm Zumba*
12:10pm Aquatic Fitness
12:10pm Aquatic Fitness
12:10pm Aquatic Fitness
1pm Kickstart to Kickbox
1pm Yogalates
1pm Broga
5pm Guided Meditation**
2pm Zumba
2pm Bootcamp 101
5pm Bootcamp 101
5pm Hatha yoga
5pm Yoga 101
5pm Yin Yoga
6pm Yogalates
6pm Zumba
6pm Barre Pilates
6pm Inversions & Yoga Playtime
7pm Bootcamp 101
7pm Vinyasa yoga
7pm ExtremeFit Bootcamp
7pm Hip Hop Dance
7:10pm Aquatic Fitness
1pm Tai Chi
1pm Zumba
7:10pm Aquatic Fitness
The Majority of classes take place in the Walker Complex Fitness Studio (*indicates Dance Studio). **Meditation takes place in Rita Welch room, at entrance to Mac Chown from Thistle
905 688 5550 x 4060
11
Yoga
YOGA
Choose from several different styles, and sign up for the perfect yoga class for you. Can’t decide, or want more bang for your buck? Go with our all-access Yoga value pass, and attend as many classes as you want with this one simple registration.
YogaPASS (all access)
Take advantage of all the yoga classes we offer. (YogaPASS includes Yoga 101, Yin, Vinyasa Flow, Hatha, Hatha Flow, Yogalates, Yoga Playtime, Power Flow, and Yoga for Brock staff ). Code
Day
Time
Dates
23022
MTuWThFSa
see individual class times
Sept 28-Nov 28
$209 ($171 Brock student/member)
Vinyasa Flow Yoga
Challenge yourself with this athletic style of yoga where dynamic and static postures are linked together with breathing in a sequence that flows from one pose to the next. Code
Day
Time
Dates
Classes
No Class
23007
Tu
7 pm-7:55 pm
Sep 29-Nov 24
8
Oct 13
$69 ($57 Brock student/member)
Yoga 101
Are you new to Yoga? Learn the fundamentals of yoga practices - breathing, alignment, and mindfulness in a comfortable environment.
Hatha Yoga
Work at your own level of experience while focusing on linking breathing and movement through longer holds of postures.
Code
Day
Time
Dates
Classes
No Class
Code
Day
Time
Dates
Classes
No Class
23005
W
5 pm-5:55 pm
Sep 30-Nov 25
8
Oct 14
23001
Tu
5pm-5:55 pm
Sep 29-Nov 24
8
Oct 13
$69 ($57 Brock student/member)
$69 ($57 Brock student/member)
Yin Yoga
Improve your flexibility while challenging your body and mind using low-paced deep stretching and hands on adjustments. This Chinese based Yoga improves flexibility.
Hatha Flow Yoga
Challenge yourself to combine lengthy static holds with smooth and powerful transitions, finding synergy between breath, movement, and balance.
Code
Day
Time
Dates
Classes
No Class
Code
Day
Time
Dates
Classes
No Class
23003
Th
5 pm-5:55 pm
Oct 1-Nov 26
8
Oct 15
23031
Sa
10 am-11:55 am
Sep 26-Nov 21
8
Oct 10
23030
M
11 am-11:55 am
Sep 28-Nov 23
8
Oct 12
$69 ($57 Brock student/member)
$69 ($57 Brock student/member)
12
brocku.ca/recreation-services
Yoga, Bro’ga, Pilates, Meditation Yogalates
The best of flexibility and balance training from yoga meet with the tremendous strength and stability focused techniques of pilates to give you a challenge that will strengthen you to the core. Code
Day
Time
Dates
Classes
No Class
22997
M
6 pm-6:55 pm
Sep 28-Nov 23
8
Oct 12
22998
Tu
1 pm-1:55 pm
Sep 29-Nov 24
8
Oct 13
Bro’ga (not included in YogaPASS)
Ease your way into Yoga with this GUYS ONLY class, focussed on improving mobility and flexiibility in areas often overlooked by men. Come try it out and see that yoga is not just for the girls! Code
Day
Time
Dates
Classes
No Class
23002
W
1 pm-1:55 pm
Sep 30-Nov 25
8
Oct 14
$69 ($57 Brock student/member)
$69 ($57 Brock student/member)
Inversions and Yoga Playtime!
Spend the first half of class going through sequences to warm up and stretch your body, folllowed by time practicing and ‘playing around’ with hand stands, splits, partner poses, and more! Code
Day
Time
Dates
Classes
No Class
23033
Th
6 pm-6:55 pm
Oct 1-Nov 26
8
Oct 15
Pilates
Focus on building strength without the bulk, improve flexibility and agility, and help prevent injury in this core conditioning class. Code
Day
Time
Dates
Classes
No Class
22999
Tu
11 am-11:55 am
Sep 29-Nov 24
8
Oct 13
$69 ($57 Brock student/member)
$69 ($57 Brock student/member)
Power Flow Yoga
Far from its traditional roots, yoga today has broadened to be many different things for many different people. Common yoga poses and techniques will provide a challenging workout focussed on strengthening your body. Code
Day
Time
Dates
Classes
No Class
23032
F
11 am-11:55 am
Oct 2-Nov 27
8
Oct 16
Barre Pilates
Combine ballet moves with core conditioning, yoga, Pilates, and weight training. This low-impact, highly effective way of working your muscles will make them lean and long. Code
Day
Time
Dates
Classes
No Class
23000
W
6 pm-6:55 pm
Sep 30-Nov 25
8
Oct 14
$69 ($57 Brock student/member)
$69 ($57 Brock student/member)
Yoga for Brock Staff
Life in the working world is hectic. Unwind and destress with a weekly yoga session just for you! Beginner and intermediate participants all welcome. This inclusive and welcoming class is led by one of the region’s most experienced instructors. Also available to YogaPass Holders Code
Day
Time
Dates
Classes
No Class
23004
W
12 pm-12:55 pm
Sep 30-Nov 25
8
Oct 14
Guided Meditation
Regular meditation can improve your life in many ways, including immunity to illness and disease, and an overall feeling of wellbeing. This course will guide you through your meditation and teach you to find a place free of distraction, full of calm. Code
Day
Time
Dates
Classes
No Class
23021
M
5 pm-5:55 pm
Sep 28-Nov 23
8
Oct 12
$57 ($45 Brock student/member)
$69 ($57 Brock student/member)
905 688 5550 x 4060
13
Dance, Swim, Swordsmanship, Fencing Zumba
Fitness can be fun! The results will happen somewhere along the way. Come join the party, there’s no experience or skill needed. Day
Time
Dates
Classes
No Class
22991
M
12 pm-12:55 pm
Sep 28-Nov 23
8
Oct 12
22993
Tu
6 pm-6:55 pm
Sep 29-Nov 24
8
Oct 13
Code
22992
Tu
2 pm-2:55 pm
Sep 29-Nov 24
8
Oct 13
22994
Th
12 pm-12:55 pm
Oct 1-Nov 26
8
Oct 15
22995
F
1 pm-1:55 pm
Oct 2-Nov 27
8
Oct 16
$69 ($57 Brock student/member)
Hip Hop
Learn the basics and experience the perfect balance of fitness and fun! Short and upbeat dances will be taught each week. No experience necessary! Code
Day
Time
Dates
Classes
No class
23008
Th
7 pm-7:55 pm
Oct 1-Nov 26
8
Oct 15
$69 ($57 Brock student/member)
Brock students teaching Brock students how to swim
Learn the minimum skills needed to survive if an unexpected fall into water should occur. This includes floats, glides, basic kicks and strokes. You will roll into deep water, tread water for one minute and swim 50 metres. Work your way towards achieving the Canadian Swim to Survive standard. Four students per class. Code
This martial art develops mental and spiritual focus through the physical discipline of drawing and using a Japanese sword. Choose to register for once- or twice-weekly sessions! Code
Day
Time
Dates
Classes
No Class
23014
Su
10 am-11:55 am
Sep 27-Nov 22
10
Oct 11
23013
Tu
9 pm-10:55 pm
Sep 29-Dec 8
10
Oct 13
23015
Su/ Tu
10-11:55 am (Su) 9-10:55 pm (Tu)
Sep 27-Nov 24
20
Oct 11/13
$47 ($37 Brock student/member - once/week) $79 ($67 Brock student/member - twice/week)
Tai Chi
Achieve a state of relaxation for both body and mind with this traditional form of Chinese exercise. Slow, smooth movements of your body will help you to achieve meditation in motion!
Days
Times
Dates
Classes
23039
Tu
4:15 pm-5 pm
Sept 22-Oct 13
4
Code
Day
Time
Dates
Classes
No class
23040
Th
4:15 pm-5 pm
Sep 24-Oct 15
4
23010
Th
1 pm-1:55 pm
Oct 1-Nov 26
8
Oct 15
22989
Tu
4:15 pm-5 pm
Oct 20-Nov 10
4
$69 ($57 Brock student/member)
22990
Th
4:15 pm-5 pm
Oct 22-Nov12
4
Fencing
$20 Brock student
Brock Niagara Masters Swim Team
Swimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. Register for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). A detailed schedule will be provided by your coach. For more information, contact Margie Lizzotti at 905-6885550 x3555 or mlizzotti@brocku.ca Code
Day
Time
Dates
23036
MWF
7-8:30 pm (M/W), 6-7:30 pm (F)
Sep 21-Dec 18
23037
MWF
7-8:30 pm (M/W), 6-7:30 pm (F)
Sep 21-May 27
$195 (Fall) Brock student/pool member $550 (Year) Brock student/pool member
14
Japanese Swordsmanship (Iaido)
$200 (Fall) Non-member $555 (Year) Non-member
Learn to sword fight like the Olympians, taught by nationally certified fencing coaches, in an exciting, fun and safe environment. For information visit fencingniagara.com or email the coach at coach@fencingniagara.com Brock students/Adults Code
Day
Time
Dates
Classes
No class
23052
Tu/Th
6:30 pm-7:30 pm
Sep 22-Oct 15
8
n/a
$40 Brock student
$75 member
$150 Non-member
Youth 11-15 23053
M
7:30 pm-8:30 pm
Sep 21-Nov 16
8
Oct 12
6:30 pm-7:30 pm
Sep 21-Nov 16
8
Oct 12
$125
Child 7-10 23054
M
$80
brocku.ca/recreation-services
Bootcamp, Kickbox, Self-Defense Bootcamp
Choose from three levels of difficulty, regardless of your experience or physical fitness level. All sessions are comprised of 55 minute, high intensity circuits, utilizing a variety of bodyweight and free weight exercises.
Bootcamp 101
Challenge yourself to become a stronger, faster, and more fit version of yourself. This entry level will push you to work hard while spending time practicing proper tchnique in your movements! Code
Day
Time
Dates
Classes
No Class
23050
M
5 pm-5:55 pm
Sep 28-Nov 23
8
Oct 12
23051
W
2 pm-2:55 pm
Sep 30-Nov 25
8
Oct 14
$69 ($57 Brock student/member)
Extreme Fit (Level 2)
Feel the burn in this intermediate class introducing you to methods of bodyweight training, TRX and plyometrics training. Adding a level of intensity to your circuit training, and shorter rest times, means more results! Code
Day
Time
Dates
Classes
No class
23017
W
7 pm-7:55 pm
Sep 30-Nov 25
8
Oct 14
$69 ($57 Brock student/member)
Kickstart to Kickbox
Jab, cross, hook, and kick your way to fitness. No previous experience required! This class is a recommended prerequisite for Fitness Kickboxing. Code
Day
Time
Dates
Classes
No class
22996
M
1 pm-1:55 pm
Sep 28-Nov 23
8
Oct 12
$69 ($57 Brock student/member)
Fitness Kickboxing
Experience high intensity training, while learning and improving your kickboxing skills. Certified Fitness Kickboxing Canada coaches will motivate you to be your best. Kickstart to Kickbox is recommended for beginners. Code
Day
Time
Dates
Classes
No class
23016
Tu
12 pm-12:55 pm
Sep 29-Nov 24
8
Oct 13
$69 ($57 Brock student/member)
MMA for Self-Defense
With the guidance of an experienced mixed martial arts athlete and coach, and certified S.A.F.E. self-defence instructor, gain confidence and develop skills to protect yourself in any situation. Code
Day
Time
Dates
Classes
No class
23009
W
11 am-11:55 am
Sep 30-Nov 25
8
Oct 14
$69 ($57 Brock student/member)
Insane Fit (Level 3)
Train your body to perform using plyometrics, TRX suspension training, battle ropes, and more. Understand what it means to truly get the most from your body. This class has been designed for individuals of an above-average fitness level. Code
Day
Time
Dates
Classes
No Class
23019
Th
11 am-11:55 am
Oct 1-Nov 26
8
Oct 15
$69 ($57 Brock student/member)
905 688 5550 x 4060
15
First Aid Emergency First Aid CPR B - AED
Learn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board. Code
Day
Time
Dates
Classes
22873
SaSu
9 am-1 pm
Sep 12-13
2
22874
Sa
8:30 am-5 pm
Oct 10
1
22875
MW
5:30 pm-9:30 pm
Nov 9-11
2
22967
Sa
8:30 am-5 pm
Jan 23
1
$63 ($58 Brock student/member)
Canadian First Aid Manual 2010 version: $15
Standard First Aid CPR C - AED
Training is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board. Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).
Standard First Aid CPR C - AED Recertification
Workplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every three years. Participants must bring proof of certification. Code
Day
Time
Date
Classes
22908
Sa
8:30 am-5 pm
Sep 19
1
22909
Sa
8:30 am-5 pm
Oct 24
1
22910
Sa
8:30 am-5 pm
Nov 21
1
22911
Sa
8:30 am-5 pm
Dec 19
1
22974
Sa
8:30 am-5 pm
Jan 30
1
$60 ($55 Brock student/member)
Standard First Aid recertification procedure Current Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.
Health Care Provider
Code
Day
Time
Dates
Classes
22877
SaSu
8:30 am-5 pm
Sep 12-13
2
22885
SaSu
8:30 am-5 pm
Sep 19-20
2
22886
SaSu
8:30 am-5 pm
Sep 26-27
2
22878
SaSu
8:30 am-5 pm
Oct 3-4
2
22887
SaSu
8:30 am-5 pm
Oct 17-18
2
22879
SaSu
8:30 am-5 pm
Oct 24-25
2
22880
SaSu
8:30 am-5 pm
Oct 31-Nov 1
2
22881
SaSu
8:30 am-5 pm
Nov 7-8
2
22882
SaSu
8:30 am-5 pm
Nov 14-15
2
22883
SaSu
8:30 am-5 pm
Nov 21-22
2
22884
SaSu
8:30 am-5 pm
Nov 28-29
2
22888
SaSu
8:30 am-5 pm
Dec 5-6
2
22889
SaSu
8:30 am-5 pm
Dec 12-13
2
22890
SaSu
8:30 am-5 pm
Dec 19-20
2
Code
Day
Time
Date
Classes
Sa
9 am-2 pm
Oct 17
1
Develop skills and learn theory for adults, children and infants, including rescue breathing and the use of AEDs and bag valve masks. Recommended for Health Care Providers who respond to medical emergencies. Code
Day
Time
Date
Classes
22934
Sa
8:30 am-5 pm
Sep 12
1
$64 ($59 Brock student/member)
Airway Management
Gain knowledge on the use of oxygen, suction devices, oral airways and bag valve mask (BVM). Prerequisite: Standard First Aid/CPR-C.
22936
SaSu
8:30 am-5 pm
Jan 9-10
2
22932
22937
SaSu
8:30 am-5 pm
Jan 16-17
2
$54 ($49 Brock student/member)
22938
SaSu
8:30 am-5 pm
Jan 23-24
2
22939
SaSu
8:30 am-5 pm
Jan 30-31
2
Canadian First Aid Manual 2010 version: $15
$89 ($84 Brock student/member)
Canadian First Aid Manual 2010 version: $15
16
brocku.ca/recreation-services
First Aid, Certifications First Aid Instructor
Learn how to teach the first aid courses up to and including Standard First Aid and CPR A, B and C. Prerequisites: Lifesaving Society Standard First Aid, Lifesaving Instructor certification, and Advanced Instructor certification. Code
Day
Time
Date
Classes
22977
Su
8 am-5 pm
Jan 31
1
$145 ($140 Brock student/member)
Practical Athletic Training Workshop
Practical hands-on training will equip you with the basic skills to manage and prevent on-field injuries. Training includes athletic taping/wrapping, on-field emergency sports injury care, active warm-up, stretching techniques and expert trainer tips. Recommended for future student athletic trainers and personal trainers. Code
Day
Times
Dates
Classes
23026
Tu
6 pm-10 pm
Nov 10-17
2
$95 ($79 Brock student/member)
Canadian First Aid Manual 2010 version: $15 First Aid Award Guide: $20 First Aid Instructor Resource CD: $25
Sports Injury Taping & Wrapping
Learn basic taping and wrapping techniques for common soft tissue injuries including ankle, wrist, thumb and shoulder. Developed by professional athletic therapists to benefit the trainer, coach, physical education/kinesiology student, teacher and athlete. Recommended for future student athletic trainers. Code
Day
Time
Dates
Classes
23027
Tu
6 pm-10 pm
Oct 27
1
$65 ($49 Brock student/member)
Safeguard/Camp Counselor
Do you accompany groups of young people to pools or waterfronts as a day camp counselor or counselor-in-training? Learn how to safeguard young people in your care, even while under lifeguard supervision, by focusing on water safety awareness, accident prevention and the principles of aquatic safety supervision. Identify hazards and at-risk behaviours. Recognize potential victims, and how to respond safely in an aquatic emergency. Code
Day
Time
Date
Classes
22920
W
5:30-9:30 pm
Nov 18
1
$35 ($30 Brock student/member)
HIGH 5 Principles of Healthy Child Development If you’re looking to work as a camp counsellor, or in any role where you’ll be leading children, this course is for you!
Earn your certificate while learning the HIGH FIVE Principles of healthy child development and understand what you need to do to ensure each child’s social, emotional and cognitive needs are met. Participate in activities and gain knowledge, tips and resources to enhance your program and relationships with children and co-workers. Code
Day
Time
Date
Classes
23049
S
8:30 am-4:30 pm
Nov 21
1
$85 ($79 Brock student/member)
905 688 5550 x 4060
17
Aquatic Leadership Bronze Medallion
Learn lifesaving principles embodied in four components of water rescue education - judgement, knowledge, skill and fitness. Training includes tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500 m timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification. Code
Day
Time
Dates
Classes
No Class
National Lifeguard
Valid in all provinces and recognized as legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. You will be trained in emergency care, how to prevent accidents, spot potential trouble and intervene. You will identify hazards, determine safe practices and educate the public about hazards and risks associated with aquatic activities and how to be Water Smart. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid/CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification.
22899
M
6-9:30 pm
Sep 21-Nov 16
8
Oct 12
22900
Sa
9 am-12:30 pm
Sep 26-Nov 28
8
Oct 17
22901
SaSu
9 am-4 pm
Sept 26-Oct 4
4
n/a
Code
Day
22925
TuWThF ThF
9 am-4 pm
Oct 13-16
4
n/a
22905
22948
M
6-9:30 pm
Jan 11-Mar 7
8
Feb 15
22949
Sa
9 am-12:30 pm
Jan 16-Mar 5
8
n/a
22950
SaSu
9 am-4 pm
Jan 23-31
4
n/a
$110 ($105 Brock student/member)
Time
Dates
Classes
W
5-10 pm
Sep 23-Nov 11
8
22906
FSaSu
5-10 pm (F), 8:30-5 pm (SaSu)
Dec 4-13
6
22960
W
5-10 pm
Jan 13-Mar 2
8
$252 ($247 Brock student/member)
Alert Manual: $45
Canadian Lifesaving Manual: $43
National Lifeguard Recertification
Bronze Cross
Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification.
Ontario Health Regulations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify. Code
Day
Time
Date
Classes
22914
Su
8:30 am-12:30 pm
Sep 27
1
22915
F
9 am-1 pm
Oct 30
1
22916
Su
8:30 am-12:30 pm
Nov 22
1
Code
Day
Time
Dates
Classes
No Class
22917
Su
8:30 am-12:30 pm
Dec 20
1
22902
M
6-9:30 pm
Sep 21-Nov 16
8
Oct 12
22963
Su
8:30 am-12:30 pm
Jan 17
1
22903
Sa
9 am-12:30 pm
Sep 26-Nov 28
8
Oct 17
22904
SaSu
9 am-4 pm
Nov 7-15
4
n/a
22953
M
6-9:30 pm
Jan 11-Mar 7
8
Feb 15
22954
Sa
9 am-12:30 pm
Jan 16-Mar 5
8
n/a
$118 ($113 Brock student/member)
Canadian Lifesaving Manual: $43
Bronze Cross Recertification
Bronze Cross does not need to be current to recertify.
$74 ($69 Brock student/member)
Brock Niagara Lifesaving Club
You will be introduced to the sport of lifesaving while concentrating on developing your strength, power and endurance. Focus on teamwork, sportsmanship, achieving personal bests and most of all, having fun! You will improve your skills, whether you are participating for competition or preparing for the National Lifesaving Program. Prerequisite: 16-29 years of age.
Code
Day
Time
Dates
Classes
Code
Day
Time
Date
Classes
No class
22929
M
6-9:30 pm
Oct 26-Nov 16
4
23056
M
8:30-9:30 pm
Sep 21-Nov 30
10
Oct 12
$55 ($50 Brock student/member)
$75 ($70 Brock student/member)
25/50/75/100 km Swim Challenge
Log your workouts and once you achieve your first goal, you will receive a Brock University bathing cap and a certificate to showcase your accomplishment. After each additional goal is reached, you will receive an incentive prize. If you are successful in swimming the distance of the Great Lakes you will receive a swim bag. 20 minutes, two to three times per week, develops a strong heart and healthy lungs. No need to register. Head to the pool deck where you’ll find the swim box and start recording.
18
brocku.ca/recreation-services
Aquatic Leadership Assistant Instructor
Learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification. Code
Day
Time
Date
Classes
No class
22907
Sa
9 am-5 pm
Sep 26-Nov 7
5
Oct 17, 24
22962
Sa
9 am-5 pm
Jan 16-Feb 13
5
n/a
Advanced Instructor/Examiner Standards Clinic
Certify to teach the advanced awards including National Lifeguard and Standard First Aid by focusing primarily on Bronze Medallion, Bronze Cross and Distinction. Advanced Instructor/ESC certification does not need to be recertified. Prerequisite: Lifesaving Instructor certification. Code
Day
Time
Date
Classes
22924
Su
9 am-5 pm
Oct 4
1
$15
$140 ($135 Brock student/member)
Instructor Pac: $75
National Lifeguard Instructor
Swim for Life Instructor and Bronze Family Instructor
Learn to teach and evaluate basic swim strokes and related skills by acquiring proven teaching methods, a variety of stroke development drills and correction techniques. Current Lifesaving Swim Instructors are certified to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness. Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards. Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor. Code
Days
Times
Date
Classes
22930
FSaSu
6 pm-10 pm (F) 8:30 am-5 pm (SaSu)
Nov 13-22
6
$244 ($239 Brock student/member)
Instructor Pac: $75
After successful completion of the National Lifeguard Instructor course, NL Instructors are certified to teach all options of the National Lifeguard certification. Code
Day
Time
Date
Classes
22931
SaSu
8:30 am-5 pm
Nov 14-15
2
$145 ($140 Brock student/member)
Aquatic Supervisor Training
As a deck-level supervisor, you will gain knowledge and develop skills (beyond National Lifeguard certification) to manage a safe aquatic environment. Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and must provide a letter confirming 100 hours of experience from an employer or volunteer agency at the first class. Code
Day
Time
Date
Classes
22928
FSa
6-10 pm (F), 9 am-5pm (Sa)
Oct 23-24
2
$92 ($87 Brock student/member)
Ontario Guide to Pool Regulations: $43
Supervision Evaluation and Enhancement (SEE) Auditor
The SEE Auditor course is designed to give participants the knowledge, training and tools required to evaluate the effectiveness of lifeguard and instructor supervision using Lifesaving Society SEE checklists. Prerequisite: National Lifeguard certification and a minimum of 100 hr. experience as a lifeguard or National Lifeguard Examiner or Aquatic Supervisor or Aquatic Management Training certifications (need not be current). Code
Day
Time
Date
Classes
22986
Su
12 pm-4 pm
Oct 18
1
$55 ($50 Brock student/member)
SEE Auditor Workbook and forms.
905 688 5550 x 4060
19
Child, Youth
Children’s Movement Program
Saturday SNAP
Does your child like to jump, climb, explore, dance and play games? This program is based on Brock’s movement education program, incorporating problem-solving and decisionmaking skills. Educational gymnastics, creative dance and developmental games challenge children to be active and try new skills.
The Department of Kinesiology offers a physical activity program on Saturday afternoons for teens who have a special need. The program includes gymnasium and swim activities. For more information, please email Maureen Connolly (mconnolly@brocku.ca).
Ages walking through 12
(Special Needs Activity Program)
Code
Day
Time
Date
Classes
No class
Code
Day
Age
Times
Date
Class
No class
22824
Sa
2:45 pm-4:45 pm
Sep 26-Nov 28
9
Oct 17
22864
Sa
1-2
9-9:45 am
Sep 19-Nov 21
8
Oct 10/17
$180
22865
Sa
3-4
9-9:45 am
Sep 19-Nov 21
8
Oct 10/17
22866
Sa
5-7
9-9:45 am
Sep 19-Nov 21
8
Oct 10/17
22872
Sa
1-2
10-10:45 am
Sep 19-Nov 21
8
Oct 10/17
22867
Sa
3-4
10-10:45 am
Sep 19-Nov 21
8
Oct 10/17
22868
Sa
5-7
10-10:45 am
Sep 19-Nov 21
8
Oct 10/17
22869
Sa
1-2
11-11:45 am
Sep 19-Nov 21
8
Oct 10/17
22870
Sa
3-4
11-11:45 am
Sep 19-Nov 21
8
Oct 10/17
22871
Sa
8-12
11-11:45 am
Sep 19-Nov 21
8
Oct 10/17
Brock Niagara Penguins offers a house league and travel wheelchair basketball team, paralympic boccia and a local swim team for youth and young adults with physical disabilities. Programs run from September to March. Visit the website for program information, eligibility, registration forms, fees, dates and times. Brock volunteers are needed for all three programs. For more information, go to niagarapenguins.org or contact niagarapenguins@brocku.ca, 905-359-6283.
Swimming lessons are offered for all ages
Competitive teams for children/youth
$62 Child $55 Additional child (same family) $35 Child of a current Brock student
20
Fall registration starts Aug. 17, 2015, at 8:30 a.m. Winter 2016 registration starts Nov. 30, 2015, at 5 p.m. Recreational swimming is scheduled daily. Visit our website for weekly schedules.
Brock Niagara Penguins
A program for youth and young adults with a disability (September-June)
For more information about Brock Niagara Diving, Brock Niagara Aquatics, or Brock Niagara Synchro, visit brocku.ca/ recreation-services/aquatics
brocku.ca/recreation-services
Helpful information for members Apparel
Check-in or replacement card
Check in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted two free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15. If your Brock student I.D. card is lost, you will need to visit the One Card office to replace it.
Equipment
The equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Complex.
To purchase
Squash ball............................................... $4 Tennis ball/badminton birdie...... $2.50 Ping pong ball......................................... $1 Lock............................................................. $7 Swim diaper for babies......................... $3
To rent (with proper ID)
Towel or lock............................................ $2 Squash/tennis/badminton racquet.$3 Ping pong paddles (up to 4)............... $3 Snow shoes............................................... $3
To borrow (with proper ID)
Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.
• Clean, non-marking indoor athletic shoes must be worn in the gyms, courts, Zone and track. • Baggy tank tops, bare torsos and street clothing/footwear are not permitted in activity areas. • Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers). • Shorts must have a minimum inseam of two inches. • Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool). • Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the Central Equipment Room. • Bathing suits must be worn in the swimming pool and family shower. • Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. Cloth or disposable diapers are not allowed. Swim diapers are available for purchase from the Central Equipment Room. • Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts). • It is strongly recommended that goggles be worn while playing squash.
Nightly closing
Please note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.
Pool deck
Anyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their children from the pool gallery.
Brock Student lockers
Lockers can be rented by current students. See membership upgrades on page 24 for more information.
905 688 5550 x 4060
Lockers
Members are required to empty the contents of their locker or renew by the expiry date. The Department of Athletics and Recreation is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for two weeks and then disposed of. If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term. Staff will attempt to contact you by phone and/or email to request that you pick up your belongings. All gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers; however, coin lockers are available. NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.
Protecting your information
Personal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock University’s Department of Athletics and Recreation at 905-688-5550 x3574. If you choose to provide us with your email address, it will be used strictly for business purposes (issuing receipts, notification of facility closures, program registration dates and advertising upcoming programs).
21
Helpful information for members Fair play code
• Demonstrate respect for all individuals. • Respect the facility you are participating in. • Share equipment, space and facilities willingly. • Maintain self-control at all times. • Condemn violence and harrassment in all forms. • Always attempt to contribute to the betterment of your experience at Brock’s Walker Complex.
Behaviour/Conduct
All patrons are required to treat each other and the staff of the Walker Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary. Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.
Lost and found
Items of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock One Card office located in Guernsey Market. All other items will be held at the Central Equipment Room for two weeks (x3377).
Parking
Community and alumni Walker Complex members may purchase a special parking permit for Lot B through the Department of Athletics and Recreation. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff. 10-punch pass (Lot D) – $21 8-punch option (Lot D) – $17 Park & pay (Lot D) – $7 Pay & display (Lot P) – coin $3/hr. Metre parking (limited availability)
22
Conducting personal business
Conducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.
Risks involved in activity
Participating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Athletics and Recreation requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.
Security cameras
The Walker Complex is monitored by surveillance cameras that record 24 hours per day. Tapes are reviewed when it is deemed necessary.
Photography/Videography
Please report any injuries to the Central Equipment Room staff or ask for assistance.
For the protection of all guests at the Walker Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.
Accessibility
Defibrillator
Injuries
The Department of Athletics and Recreation strives to make our facility, programs and services accessible to everyone, including persons with disabilities. Facility Accessibility For information about accessibility for persons with disabilities, please visit brocku.ca/recreation-services Program Accessibility Persons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.
Public access automated external defibrillators (AED) are located to the left of the entrance to the locker rooms and outside of Ian Beddis Court 4 in the Walker Complex. All facility supervisors and aquatic supervisors are trained to use the AED.
Please report broken or unsafe equipment to a facility supervisor at the Central Equipment Room.
Online weekly pool schedule available at brocku.ca/aquatics brocku.ca/recreation-services
Facility information/passes The Zone (Fitness Centre)
The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.
Track
The 200 metre indoor walking/ jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.
Squash and outdoor tennis Take advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room or by phone at x3377. Squash and tennis have priority over other activities on the respective courts.
Sauna and whirlpool
Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.
Gyms
Brock has three gymnasia located in the Walker Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/ recreation-services
Studios
The fitness and dance studios are multi-purpose rooms with hardwood floors and full length mirrors. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.
Staff members
All staff members who work for the Department of Athletics and Recreation at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/CPR certification as well as certification/training required for their job. Supervisors have Automated External Defibrillation certification.
Bottle filling stations
Thirsty? The Walker Complex has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.
Facility maintenance and special event bookings
On occasion, certain facilities may not be available due to maintenance or special events. The Department of Athletics and Recreation will provide notice whenever possible, but memberships will not be extended.
Swimming pool
Be sure to take advantage of Brock’s 50 metre pool (no charge for Brock students)! Weekly schedules are available online at brocku.ca/ recreation-services/aquatics. • A wristband will be issued for entry to the pool. • Anyone using the swimming pool or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool. • Anyone using the swimming pool must wear a bathing suit or modesty bathing attire. T-shirts and cut-off shorts are not permitted. • A child admission procedure is in effect for children nine and under. Please visit brocku.ca/recreation-services/ aquatics for details.
Annual pool and whirlpool maintenance shutdown
During our annual maintenance shutdown, the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.
Short term passes Day passes
10-punch passes
Full access day pass (18+)...............................................................$7 Adult swim (15+).........................................................................$4.75 Child swim (3-14).........................................................................$3.75 Child swim (under 2).................................................................... Free Family swim pass (2 adults, 3 children).................................. $16
Adult swim (15+).............................................................................$40 Child swim (3-14).............................................................................$30 Day pass for all facilities (18+).....................................................$60
These passes are valid for the date of purchase and expire at close each night.
These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches.
Workout while you wait! - Five-punch facility punch pass
These five-use punch passes are available to adults who accompany their children to programs offered by Recreation Services and allow you access to the Zone Fitness Centre, 200 metre track and tennis courts (seasonal). Save time by arriving dressed and ready to workout. Share your card with your spouse or another parent. Only $15 for five workouts. Find out what you’ve been missing! Visit the Welcome Desk to purchase your pass today!
905 688 5550 x 4060
23
Memberships Brock undergraduate and graduate student access
Free beginner fitness orientation A free one-on-one hour long orientation session per year is included with each Zone membership and is provided by a Certified Personal Trainer. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.
If you are currently registered in courses, you have access to the Zone, fitness classes, 200 m track, squash courts, tennis courts, shower room and sauna. The Rowing Centre is not included. Present your student identification card at the Central Equipment Room to receive a wristband each time you use the facilities. Bring your own lock and remove it daily following your workout, rent a lock at the Central Equipment Room for $2, or rent a locker at the Welcome Desk. Membership
Category
Recreation Includes use of a day locker*, shower room, sauna, squash and outdoor tennis courts, track, gymnasia and studios.
1 month
4 months
8 months
12 months
Faculty/Staff/Alumni or spouse
$23
$70
$119
$167
Community (18+)
$33
$111
$207
$277
Zone Recreation membership privileges plus use of The Zone fitness centre, spin and Express Fit classes.
Faculty/Staff/Alumni or spouse
$44
$153
$274
$371
Community (18+)
$54
$193
$362
$483
Swim Recreation membership privileges plus use of the pool, whirlpool (15+ years), towel service and aquatic fitness classes.
Faculty/Staff/Alumni or spouse
$31
$102
$185
$261
Community Adult (15+)
$42
$147
$260
$367
Community Senior
$31
$101
$181
$256
Zone & Swim Recreation membership privileges plus use of The Zone fitness centre, spin, Express Fit and aquatic fitness classes, pool, whirlpool and towel service.
Faculty/Staff/Alumni or spouse
$52
$186
$339
$477
Community (18+)
$63
$229
$415
$572
Membership Upgrades
Add one of the following items to your four, eight or twelve month membership. In the event that you add an upgrade after you purchase your membership, the expiry date will be adjusted to match your membership plan. Sept-Dec (Brock student) or 4 months (Member)
Sept-Apr (Brock student) 8 months (Member)
Sept-Aug (Brock Student) 12 months (Member)
*Locker (must use rental lock provided) *Half-locker (must use rental lock provided) Clothing roll (towel, t-shirt, socks) Towel
$39 $31 $41 $33
$61 $51 $67 $53
$80 $72 $92 $72
**Rowing Centre
$70
$125
N/A
Parking hang tag (available to Alumni and Community members only)
$55
$109
$164
Upgrade
All prices listed include HST.
*While quantities last
**Rowing centre hours
Sep 9-Oct 30: Mon-Fri, 12 noon-10 pm Nov 2-Apr 18: Mon-Fri, 12 noon-10 pm and Sat/Sun, 8 am-4 pm
24
Note: Rowing Centre hours will be reduced at Christmas to correspond with facility hours.
brocku.ca/recreation-services
Brock students, have you been injured while exercising or playing sports? Get treated at the Brock Athletic Therapy Clinic in Harrison Hall and save time and money $$$!
Athletic Therapy Custom Knee Bracing Foot Orthotics Sport medicine Physicians Post Surgery Rehab
Your personal/family insurance or BUSU insurance may cover all or part of your cost for therapy, bracing or foot orthotics. Brock therapy treatments are on campus and can usually be scheduled around your classes.
• Custom knee bracing • Foot orthotics • Sports medicine physicians • Post surgery rehab For information or to book an appointment call 905-688-5550 ext 3791
Visit our website for more information: gobadgers.ca/information/ Athletic_Therapy_Clinic
TAKE THE PLUNGE! 50 m of FUN awaits you at the Eleanor Misener Aquatic Centre located in the Walker Complex!
ON CAMPUS Clinic Harrison Hall Clinic Hours 8:45 a.m. - 4:30 p.m. Monday through Friday. Daily Walk-in Hours: Satellite Student Health Services
at Campus Pharmacy 9:30 a.m. - 11:30 a.m. Harrison Hall 2:45 p.m. - 4:15 p.m. see website for specific times
facebook.com/BrockSHS brocku.ca/health-services 905 688 5550 x 3243
Student Health Services