Brighton Marathon Weekend Guide 2015

Guide 2015 Section Title Here

10TH-12TH APRIL

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Introduction

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Thank You Strategic Partners

Key Partners

Contributing Partners

Media Partners

Licence Partners

Community Partners

Fundraising Partner

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Welcome Section Title Here

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Welcome from the Race Director Welcome to the 6th Brighton Marathon Weekend; your big day is almost here. We are excited to welcome you to our event, whether it is your first visit to Brighton or if you are one of the many that have been a part of the Brighton Marathon, BM10k or Mini Mile Races in previous years.

For the marathon runners, we understand just how hard you are training and the huge physical and mental challenge you face in getting to the start line. We never cease to be inspired by our runners each year, for the reasons you run, the fundraising you achieve and your sheer determination and grit.

While you are out there logging the miles, we too are putting in the hours to improve on the 2014 Brighton Marathon Weekend. We are dedicated to continuing our events’ development to provide you with the best experience possible.

For the first time we are not planning on changing the courses for the Mini Mile Races, BM10k or the Brighton Marathon. Last year saw William Chebor win the marathon in 2:09:25, which made our course the second fastest in British history.

We are proud that we have managed to develop such a fast marathon route that still takes you around the sights of the city, while providing a number of great vantage points for your friends and family.

The inaugural BM10k proved to be a huge success with two of the fastest Men’s and Women’s times recorded in the UK in 2014. We were delighted to receive great feedback and expect to see the entry numbers triple in its second year.

My personal favourite part of last year’s event were the Mini Mile Races staged in Preston Park. At The Grounded Events Company we have a passion for seeing children take part in running and it was extremely special to see thousands participate and be cheered on by huge crowds. This year we are expecting numbers to increase and we are delighted that so many youngsters continue to be so enthusiastic about their running.

Welcome

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We have been looking at ways to improve your Brighton Marathon Weekend experience from the moment you arrive in the city, to the moment you leave with a shiny, new medal. In particular, we are planning that our fantastic crowds and on-course entertainment are the biggest yet, to keep you going over your 26.2 mile journey. The community of Brighton & Hove is a very special one come marathon day; the city is always keen to support our runners and to welcome the many who join us from across the UK and around the world.

We especially believe you deserve a grandstand finale. After months of hard work we want to give you the best finish experience possible, in front of thousands of cheering spectators, followed by the opportunity to celebrate your fantastic achievement in style. Our unique Beach Village will be even grander this year with a larger Charity Village, more food and drink on offer and a 9 hour live broadcast on giant screens to keep you entertained. This is the perfect place to meet your friends and family, so please make sure you have this planned into your afternoon once you have finished your race.

We can’t promise you that it will be easy, but we hope that you will remember the 2015 Brighton Marathon Weekend with a smile for the rest of your life. From all of the organising team, we wish you the very best of luck in the final weeks, and we cannot wait to see you in April.

Tom Naylor Managing Director - The Grounded Events Company Ltd Race Director - 2015 Brighton Marathon Weekend

Introduction

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Welcome from Brighton and Hove City Council I am delighted to welcome you to Brighton & Hove for the sixth edition of the Brighton Marathon Weekend and I am sure you are looking forward to a fantastic time in the city.

Our large events bring a special atmosphere to the city and none more so than the marathon, with the thousands of spectators that line a route that takes in iconic locations including the Royal Pavilion and Seafront.

Brighton & Hove really does experience “marathon fever” and it is noticeable in the lead up to the event, the number of people out training in our parks, along the Seafront and across the city – a real boost to activity levels so important to the health of our local population.

While it is fantastic that so many local people take part, I would like to extend a warm welcome to all those runners that are visiting the city together with their friends and families who will cheer them on the way. Do take in the Exhibition in the Brighton Centre, visit the Beach Village on Madeira Drive, and enjoy all the city has to offer whether sipping a latté in the Lanes, shopping, or visiting our cultural quarter. We really do value your support of the event and the huge amounts of sponsorship money you raise for good causes.

I would like to acknowledge the invaluable contribution of everybody involved in supporting and organising the Brighton Marathon Weekend. The event is a unique partnership between The Grounded Events Company, the City Council, emergency services, almost 1,200 volunteers and all the sponsors.

Finally, I wish each of you a safe, successful and unforgettable weekend.

Penny Thompson CBE Chief Executive Brighton & Hove City Council

Welcome

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Jo Pavey Official Race Starter The Grounded Events Company is delighted to welcome Jo Pavey as the Official Starter for the 2015 Brighton Marathon and BM10k.

Jo hit the heights this summer to win her first major title when she scorched to 10000m gold at the European Championships in Zurich. That win came just 10 days after she had claimed Commonwealth Games bronze in Glasgow over 5000m.

Apart from fulfilling her duties as starter for the Brighton Marathon and BM10k on Sunday 12th April, Jo will also be sending over 3000 Mini Milers on their way on the Saturday and stopping in at the Exhibition.

Jo is not only a fantastic athlete but an inspiration to us all because she manages to combine a normal family life with all the demands an athlete faces.

Welcome

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Q&A with Jo Pavey Tim Hutchings caught up with Jo ahead of her joining us at the Brighton Marathon Weekend

Jo, I’ve really enjoyed knowing you and commentating on your career for quite a few years now and I am absolutely delighted that you can be our guest for the Brighton Marathon Weekend.

How well do you know Brighton?

I’ve never raced in Brighton before but I used to enjoy day trips to Brighton’s seafront when I lived in Teddington. It’s a great place I’m looking forward to heading down again.

Is there any chance that we’ll see you racing in Brighton on 12th April, maybe in the BM10k?

I’ve not made a final decision yet.

However, it is likely that my plan for 2015 will be to not race until the track season in May. That would be a similar format to last season when I didn’t start racing until May. It would be great to race the BM10k sometime as I have heard what a great course it is.

So looking back over your career, which 2 or 3 races have particularly special memories for you?

I’d have to go for winning the European Championships last year. It was very special to finally achieve a gold medal. Having both my kids there with my supportive husband made it worth waiting for.

Welcome

Other races that stand out are when I was 5th in the 2004 Olympics and 4th at the 2007 World Champs. However, I guess I’d also have to mention last year’s Commonwealth Games too. Even though I have a silver medal from 2006 I don’t think it meant quite as much to me as Glasgow.

I wasn’t expected to figure in the medals. I was pleasantly surprised to be competitive with the Kenyans, and it was a really exciting race. I felt so shocked when I crossed the line and had won a medal.

5 years ago were you thinking that the London Olympics might be your final international competition? Can you believe what’s happened since?

I can probably thank London 2012 for the fact that I kept going. If it wasn’t for the thought of competing in a home Olympics, I think I may have already retired. It’s all been very unexpected. At the start of 2014, I thought I would just give it one more go. I was just thinking that perhaps there might be an outside chance of making the European team.

I didn’t think in my wildest dreams that there was any chance of getting any medals. I was more surprised than anyone that I won gold. I certainly didn’t think I would achieve it under the circumstances of being a 40 year old busy mum and just coming back from having a baby.

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How do you stay motivated to run each day and to keep putting in the hard work?

I never have too many problems with motivation. I think this is really just down to just enjoying my training and the racing.

Everyone has the odd day when they think “I’m not in the mood” but when that happens I just get on with it and don’t think too much about it. There are more good days and when you race well it’s all worth it.

I feel more happy and motivated now that I am a mum. My husband Gav and I work at the running together and I feel extremely lucky that running actually gives us more quality time together as a family than if we were doing something else.

What’s been your secret for staying healthy and relatively free of injury over so many years of international competition, particularly in recent years?

I don’t treat myself as old, so I keep doing all the different training components. I think a massive benefit of being older is that at least you can use your experience.

I know what target times I need to be able to hit in training and how this relates to the shape I’m in.

Experience helps to keep the training more consistent as you gain a better knowledge of how the training mix fits together without it being such an injury risk. I have a better knowledge of what works for me and what doesn’t and I’ve got better at listening to my body and adapting the training accordingly.

How has your training day and your pattern of training changed since becoming a mum?

People say I must be very organised, but I’m not, I’m just very flexible. Training

Welcome

now has to be worked out around all the kids needs as well as play dates, school activities and going to the play park.

I still train extremely hard but I’m more flexible in terms of timings. I don’t often get the afternoon nap. In fact prior to having kids I’d get back from a long run and have a sleep but I might now end up going to a soft play!

We feel extremely fortunate that we have never used child care for either of our children. It is very busy, but we know we are very lucky to spend so much time with them.

What is your favourite pre-race evening meal and why?

The evening before I would prefer to have chicken with rice or pasta and a bit of veg and some sports drink. I would also have Powerbar sports bar before bed. On race day I find it’s good to have a bit of protein with my pre-race meal, so I’ll often have a bit of tuna as well as porridge.

And your advice for first-time marathon runners in Brighton this year?

Try to get your pacing right, even if it feels easy during the first half of the race. When I did my first marathon I got my pacing wrong and really paid the price in the later stages. I was more sensible in my second marathon and I felt much more in control in the last few miles. Most of all, get out there and enjoy it, it will be a great atmosphere and an amazing experience.

Thanks Jo, and I’m sure everyone taking part at The Brighton Marathon Weekend cannot wait to welcome you as our guest of honour.

Tim Hutchings

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Photo: Mark Shearman

Elite Races Watch out for some fast athletes at the front of this year’s races!

Last year we saw a new course record in the men’s race for the fifth consecutive year and there’s every chance that this year’s winning time will be even faster than the current best of 2:09:25 set by William Chebor of Kenya in 2014. So too in the women’s race where the course record of 2:28:50 is currently held by Eunice Kales of Kenya.

The 2015 Brighton Marathon is an IAAF Bronze Label Road Race, one of only four UK marathons (alongside London, Edinburgh and Bournemouth) with label status.

Fast winning times have helped to raise the international profile of the race as we strive to attract even bigger names.

Welcome

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Our elite marathon runners will again be starting from a separate start alongside Withdean Park, one mile north of the main start situated in Preston Park. Away from the excited atmosphere of the mass start, the elites benefit from a straight run into the city centre along the A23. The elite and mass courses merge at the junction of Preston Drove and London Road.

Before the Brighton Marathon gets underway, we have an exciting race in store in this year’s BM10k with strong fields already confirmed for both men’s and women’s races. In last year’s inaugural event Nick McCormick’s winning time of 29 minutes and 11 seconds was the 2nd fastest men’s winning time for a UK road race and Alyson Dixon’s winning time of 32 minutes and 35 seconds was the 3rd fastest women’s winning time. Among the big names confirmed for this year’s BM10k are Andy Lemoncello who has a PB of 28 minutes and 47 seconds and Helen Clitheroe who has a PB of 31 minutes and 45 seconds. We are offering a £1000 bonus prize to both the winning male and female athlete who sets a new course record.

The elite fields for the 2015 Brighton Marathon will be announced in the next few weeks.

Weekend Overview

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Charity Partners The Brighton Marathon Weekend is not only about elite runners and fast times. There is also the all important aspect of putting something back into the community.

Each year we choose Local Charity Partners in order to help them raise funds and stand out above the rest.

While the headlines go to the first man and woman across the line, way back in the field are the men and women who have sacrificed so much in dedicating their time and effort to helping their chosen charity.

More than ÂŁ20 million pounds has been raised since the first Brighton Marathon Weekend, with around ÂŁ6 million alone raised in 2014. For 2015, we are proud to support over 320 charities, helping them to collectively raise millions of pounds for good causes.

No matter how small the sum may seem, every single penny counts for the less privileged as witnessed in the words of this year’s two charities...

Introduction

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CHESTNUT TREE HOUSE Chestnut Tree House is the only children’s hospice in Sussex and cares for children and young adults from East and West Sussex and South East Hampshire, from 0-19 years of age with progressive life-limiting and life-threatening conditions.

Chestnut Tree House offers support not just for the child but for the whole family both at the hospice and by our team of Community Nurses in the children’s own homes.

The local charity partnership with the Brighton Marathon in 2015 will hopefully help Chestnut Tree House to raise £150,000 which would allow them to care for 15 new children and their families in East Sussex for a whole year. www.chestnut-tree-house.org.uk Registered charity no 256789

WHOOPSADAISY Whoopsadaisy is a Sussex based charity helping children with cerebral palsy or other motor disorders live life as independently as possible and “where every step counts”.

Whoopsadaisy provides weekly Conductive Education sessions which help children develop their physical, social and communication skills.

“We’re thrilled to be chosen as a Local Charity Partner for the 2015 Brighton Marathon! A massive thank you to all our Whoopsadaisy marathon runners and to everyone sponsoring them and cheering for them on race day! Every penny raised will help more local children live life as independently as possible.“ Helen Palmer Volunteer, Trustee and Bear-maker at Whoopsadaisy www.whoopsadaisy.org Registered charity no 1083024

Welcome

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Registered charity England and Wales 216401 and Scotland SC037717. J20141435

GOOD LUCK!

Good luck to our NSPCC runners!

It’s not too late to join our team and do something amazing for children.

You’ll receive a post-race massage, food, drink and the full support of our team. nspcc.org.uk/brightonmarathon 0844 892 1119 running@nspcc.org.uk

Introduction

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CONTENTS:

Welcome 7 The Essentials 22 Brighton Marathon Exhibition 38 Brighton Marathon 45 Beach Village 72 BM10k 78 Mini Mile Races 90 Spectator Advice 98 Thank You 105 Don’t Forget 108

Section Title Here

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The Essentials Section Title Here

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Brighton Marathon Weekend Schedule The Brighton Marathon Weekend encompasses the Brighton Marathon Exhibition, the Mini Mile Races, the BM10k and the Brighton Marathon.

Friday 10th April

Brighton Marathon Exhibition

11.00am - 7.00pm

Saturday 11th April

Brighton Marathon Exhibition

10.00am - 6.00pm

Mini Mile Races

10.00am - 4.00pm

Beach Village Opens

8.30am

BM10k Race Start

8.30am

Brighton Marathon Masses and Elite Race Start

9.15am

6.00pm

Sunday 12th April * Please note key timings for the start and the finish can be found under those sections in this guide.

Weekend Overview

Beach Village Closes

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Race Pack Collection All Brighton Marathon, BM10k and Mini Mile runners will need to collect their race packs from the Brighton Marathon Weekend Exhibition.

More information on race pack collection is available here and sent by email closer to the event. Brighton Marathon and BM10k race pack items to collect are as follows: 1. Running number with your timing chip integrated (please do not deface in any way) 2. Kit bag 3. Kit bag sticker (to be attached to the front of your kit bag) 4. Safety pins

RACE NUMBER Please check that your running number matches the number on your kit bag sticker. If it does not, please speak with the Information Team at the Brighton Marathon Exhibition.

The coloured strip on your race number collates to your coloured start corral. This has been determined through the predicted time you stated on your registration form. The corral will be clearly marked at the start.

Please ensure that you complete the medical details on the back of your race number and attach it to the front of your running top with the safety pins provided.

The medical information on the back is extremely important and will be used by our medical team, should you become unwell during the event.

Results will be available via the Brighton Marathon website on Race Day. PLEASE NOTE:

You must not under any circumstances give your race number to someone else as this can be very dangerous. Should medical assistance be required, our medical team must ensure they have the correct information for each individual.

Any attempt to pass on a running number to someone else will result in immediate disqualification of the individual(s) concerned and ejection from the event.

The Essentials

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Travel The city will be extremely busy during Brighton Marathon Weekend and we recommend all participants and spectators use public transport on Race Day when getting to the start, finish and around the Brighton Marathon and BM10k course.

(For Mini Mile Races travel info please see the Mini Mile section)

TRAINS Southern Railway will be laying on additional trains over Race Weekend.

A full timetable will be available on their website nearer the time and all rail queries should be directed their way.

There is a train station at Preston Park, a few minutes walk from the start of the Marathon. Many routes do stop here, but please do check with Southern Railway before you book your travel.

Brighton mainline station is only a 20 minute walk from Preston Park, or a quick train journey. Trains run regularly from London Victoria to Brighton station.

If you are staying close to Brighton, many local station travel into the main station, from where you can get a connecting train to Preston Park.

TAXI If you are staying in or near Brighton taxis will be able to collect you and drop you close by to the start area.

There will be road closures in place but routes are still possible across the city avoiding these closures and/or ahead of them being actioned. Road closure information will be available soon.

Streamline Taxis 01273 747474 / 01273 202020 Brighton & Hove City Cabs 01273 205205

BUS Buses will be running on Race Day in and around the city but some routes will be affected by the road closures put in place for the marathon and 10k route.

Please check Brighton & Hove Buses web site closer to the event, to find out full information about which services are running and when.

You can find a list of further public transport available and full information via Brighton & Hove City Council.

AIR London Gatwick is the closest airport and is 30 minutes away by train (trains run direct from the airport to Brighton station) or 35-40 minutes by car.

The Essentials

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Park and Ride Buses will run from four different sites within; University of Brighton, University of Sussex and Mill Road with the drop off point at the Brighton Marathon start at Preston Park. The journey from each site is approximately 10-15 minutes.

Return buses will depart from the Brighton Marathon finish line back to the three Park and Ride sites with the earliest leaving at approximately 1.30pm.

PARK AND RIDE SITES UNIVERSITY OF BRIGHTON MOULSECOOMB CAMPUS There are two main car parks at the University of Brighton Moulsecoomb Campus on either side of the road, these include: Watts building and Mithras House. All sites are accessible via the A270 Lewes Road.

Visit our website for maps & directions.

UNIVERSITY OF BRIGHTON – FALMER CAMPUS (SOLD OUT) Parking at the University of Brighton Falmer Campus off the A27 is in the lower south-west car park. You will need to walk from this car park to the top car park – marked out on the map as “Park and Ride”.

Visit our website for maps & directions.

The Essentials

UNIVERSITY OF SUSSEX Parking at the University of Sussex is in car park 1 of the main campus on the A27. You will need to walk from this car park bus stop on Boiler House Hill – marked out on the map as “Park and Ride”.

Visit our website for maps & directions.

From the East: Take the A27 towards Brighton and follow the signs towards University of Sussex. This is also signposted as the exit towards the AMEX Community Football Stadium.

From the West: Take the A27, and continue past the A23 junction signed towards Brighton. Take the exit marked University of Sussex (you will see the AMEX Community Football Stadium on your right).

For full directions please visit the Sussex University website.

Please note: The University of Sussex is the ONLY site which will be accepting cash on the day. Space is subject to availability and will be allocated on a first come, first served basis. The cost for using this car park will be £20 per car, cash only.

MILL ROAD BRIGHTON From the North: Take the A23 into Brighton - when you reach the junction with the A27 stay in the right hand lane, take the right exit at the roundabout adjacent to the BP garage and drive up Mill Road.

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From the East: Take the A27 to Brighton, take the exit onto the A23 into the city. When you reach the roundabout adjacent to the BP garage, take the second exit straight on and drive up Mill Road.

From the West: Take the A27, when reaching the junction with the A23, follow signs for Brighton. When you reach the roundabout adjacent to the BP garage, take the second exit straight on and drive up Mill Road.

There is no access to Mill Road from Dyke Road Avenue.

Please note: Cars from Mill Road must be collected by 5pm at the latest.

COSTS £10 – Online booking. £20 – cash only - On the day (University of Sussex only)

*All buses and Park and Ride sites are suitable for wheelchair users

Spaces for the Park and Ride are sold on a first come, first served basis and will close on Friday 27th March or sooner, should spaces sell out before this date.

BUSES FROM THE FINISH BACK TO THE PARKING SITES Buses from the finish area will be available to take you back to each of the Park and Ride sites. The buses will commence at 1.30pm, with the last bus departing at 5pm. If you wish to return to the Park and Ride sites after 5pm you will need to get a taxi or use public transport.

RETURNING TO PARK AND RIDE AFTER 5PM MILL ROAD You must collect your car before 5pm.

Any cars remaining after this time will be towed as we will need to re-open the road.

UNIVERSITY OF BRIGHTON By bus: The 24, 25, 25A, 25C, 28 and 49 all provide a frequent service from central Brighton to the University.

By train: Moulsecoomb station is situated behind the Watts and Cockcroft buildings (and across the road from Mithras House) and is two stops from Brighton station.

UNIVERSITY OF SUSSEX

BUSES TO THE START The first bus from each of these sites will leave at approximately 6.30am and will run frequently until 8.15am. The journey is around 10-15 minutes from each site.

It is a five minute walk from the drop off point to the start line of the marathon and 10k.

The Essentials

By bus: The 25, 28, 30, 728 and 729 all provide a frequent service from central Brighton to the University.

By train: Falmer station is a three minute walk from the University of Sussex and trains run from Brighton to Falmer.

Please check National Rail and the Brighton and Hove Buses websites for Sunday timetables.

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Medical Advice There are enormous health benefits to participating in and training for a marathon or a 10k. However, it is also a huge physical challenge, which requires a sensible and safe approach.

There are some key medical points which you should know: -- Make sure you train properly.

-- Consult your GP if you have any medical problems or are taking medications.

-- If you are feeling unwell before the race, DO NOT run.

-- If you become unwell during the race, stop and seek medical advice at the nearest first aid station.

-- Avoid taking NSAID medications / painkillers on Race Day. -- Drink sensibly during the race and do not take too much or too little fluids. Drink to thirst.

-- Consult the manufacturers’ advice if you take energy gels or energy drinks.

Energy gels need to be taken with fluids.

-- If you feel unwell after the race, seek advice.

The Essentials

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Please make sure that you read our comprehensive guide, which is found at: http://www.brightonmarathon.co.uk/medical-advice You can also read advice about injury prevention from Body Rehab Studios at: http://www.brightonmarathon.co.uk/injury-prevention For more information an excellent resource is: http://www.runnersmedicalresource.com

THE BASICS Are you fit enough to take part?

You must take a sensible approach to this. You must have completed the recommended training runs prior to doing the marathon. Think about your health and pre-existing medical conditions – is it sensible to be running a marathon? If you have any pre-existing medical conditions we suggest that you consult your GP. We do not and cannot screen every applicant who runs, but you must make a sensible decision in conjunction with your GP. If your GP would like more detailed advice from the Brighton Marathon medical team then your GP can email a dedicated advice line through their NHS email account. Unfortunately, we are unable to advise runners. Your GP can email gpadvice@brightonmarathon.co.uk If you have previously encountered any significant medical problems while taking part in a marathon, such as heat or hydration issues, it is especially important that you check with your medical advisers and/or a sports physician whether or not you should take part in the Brighton Marathon. In addition if you have had any significant reactions to general anaesthetic, or previous episodes of heat stroke, you must also consult your GP as this will make you prone to heat stroke whilst running and we would strongly advise you against running. It should be remembered that heat stroke can occur at any temperature when combined with high intensity exercise such as marathon running.

REVIEW Whether or not you have a medical problem, it is important that you regularly carry out your own medical risk assessment regarding your ability to train and take part.

Every day you need to decide whether you are fit to train. It is essential that you do not run if you are ill or have recently been ill. For example, you should not run if you have a viral infection; even a bad cold can be harmful when pushing your body.

The Essentials

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DO NOT RUN IF YOU FEEL UNWELL Leading up to Race Day, one of the bravest decisions any runner has to make is not to run in the marathon if they have been unwell. If you find yourself in this dilemma, it is essential for your own health and safety and indeed for that of others, that you do not run if you are unwell or unfit in any way.

This is a very important issue and the marathon organisers are very aware of how painful a decision this might be. They have made it clear that should anyone withdraw for medical reasons they will have a guaranteed place in the following year’s race. You can do this by completing a deferral form which can be found on the deferral section of the Brighton Marathon website.

The Essentials

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MEDICATIONS AND PAIN KILLERS You should also be very careful to avoid NSAID medications while training and racing. Drugs such as aspirin, voltarol (diclofenac) and ibuprofen (neurofen) can cause kidney problems when combined with high intensity exercise, and in very rare cases can affect bowel function. If pain relief is required, please use paracetamol instead. Please discuss running the marathon with your GP if you take any of these medications regularly.

You should also consult your GP if you take any medications that can make you more susceptible to heat stroke or collapse, such as thyroxine, blood pressure medications or a number of mood stabilising drugs.

Finally, drugs to dry up runny noses, which contain drugs such as pseudoephedrine or oxymetazoline, can increase your blood pressure and interfere with the heart’s electrical circuitry and so should be avoided for a few days prior to the race and not taken whilst training. Stimulants of any kind should not be used. Again, for any questions, please consult your GP.

NIGHT BEFORE Common sense must prevail. Eat lots of carbohydrate and avoid coffee and alcohol as it can be dehydrating.

ON THE DAY WEATHER Make sure you know what the weather is going to be on the day. If it is sunny, sun cream and a hat are essential. The temperature will also affect what you run in – you need to avoid getting too hot or too cold.

FLUID INTAKE AND ENERGY SUPPLEMENTS Stop for fluid as your body tells you. If you are thirsty - drink water or isotonic sports drinks. Take fuel on board as you have planned and as your body tells you. But please be careful. Taking energy supplements whilst not taking in adequate amounts of fluids is dangerous. Please read the advice from the manufacturers of the products you use to find out how best to use these products. It is especially important to avoid any stimulants (legal or not) as they can make you prone to heat stroke.

The Essentials

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IF YOU FEEL UNWELL DURING THE RACE If you feel yourself getting confused or too hot, or very weak, this may be a sign of heat stroke and you must stop and get help from one of the medical team. Heat stroke is a very serious condition, common in runners doing marathons. Those that suffer severe consequences are those that don’t listen to their body saying stop. It is much safer to stop than push yourself and collapse before the finish line.

MEDICAL SERVICES ON RACE DAY If you do need any of the medical services on the day we have a highly experienced medical team in place with A&E and ITU consultants from local hospitals leading the team of volunteers, with St John Ambulance providing the first aid cover.

We also have physiotherapists and podiatrists in the main medical tents who are on site ready to help with any running related injuries.

The Essentials

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ONCE YOU’VE FINISHED… You have just put your body through a considerable amount of exertion. It is especially important for you to be extra careful during these next few hours and days following the marathon. If you feel unwell in anyway, confused or suffer from a collapse, or have pigmented urine, please get medical help. Please avoid ibuprofen and some blood pressure tablets – again your GP can advise on this.

Thank you for reading; have a safe and fantastic Brighton Marathon Weekend.

Dr. Rob Galloway (Accident and Emergency Consultant at Brighton and Sussex NHS Trust) and Brighton Marathon Medical Director.

The Essentials

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Track, follow, watch and remember THE OFFICIAL BRIGHTON MARATHON WEEKEND APP Don’t forget to download your free Brighton Marathon Weekend app! For the 6th year we will have a Brighton Marathon Weekend mobile app, which you and your supporters will find useful over race weekend. The 2015 app will be available from mid-March and will cover the marathon and the BM10k. The app has a number of key functions which will help you and your supporters enjoy Marathon Day even more.

FOR THE RUNNER: Download the app and bring your phone with you when you collect your running number from the Brighton Marathon Exhibition. Click onto the Tracking page, tap in your name and click follow.

Selecting yourself will give you access to your allocated running number, which you need to know when you come to the Exhibition. Show the runner page with your name on it along with your ID to collect your running number at the runner number collection area at the Exhibition. This facility will be available from mid-March.

The Essentials

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FOR SUPPORTERS: -- Tracking runners – you can follow more than one runner. By following a runner via the Tracking page you can be notified when they have started on Race Day, and how they progress along the course. Timing maps will be placed at 10K, halfway, 30k and at the finish.

-- Maps – the course map is synced with the GPS on your phone and is perfect for supporters. The map will show you where you are in relation to the course as well as locate the runners you are following via the tracking facility. This will help you plan where you need to be to see your runner(s) through. Do continue to check the app in the lead-up to the event as we will be adding some further information and maps to help you plan your day.

-- Updates – this part of the app is linked with our Twitter and Facebook feed.

Keep checking this section for latest event news and information.

The app is a must-have for anyone coming to the Brighton Marathon Weekend. For more information or to download please visit the iTunes App Store or Google Play from mid-March!

“I was so impressed with this app. My friends and family tracked me all the way and I can search for my charity teammates to see how everyone got on, or for friends by name. And see my splits.

My Garmin failed on the day but this app was awesome! Very impressed! Thank you!” Marathon Running Marie!

FACEBOOK, TWITTER AND INSTAGRAM Don’t forget to like us on Facebook and follow us on Twitter for up-to-date Race Day news and photos. Also share your photos with us on Instagram #BrightonMarathon

WEBSITE On Race Day, the web site will feature live updates, results and news as it happens.

Please visit www.brightonmarathon.co.uk.

CHANNEL 4 We’ll be filming you all again for national television! The Brighton Marathon Weekend highlights programme will be aired on Channel 4 on Saturday 18th April 2015, one week after the race – don’t forget to set record and wave to the camera!

The Essentials

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Section Title Here

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What to expect Kick start your Brighton Marathon Weekend experience by immersing yourself in runner heaven! The Exhibition is free to enter on Friday 10th and Saturday 11th April 2015 at The Brighton Centre, so bring your friends and family along; there’s something for all ages.

For those running the Mini Mile, BM10k or Marathon, registration and race pack collection is easy and quick so you can spend more time on all the fun stuff that the Exhibition has to offer!

Here you can find lots of your favourite running, sports and fitness brands like Saucony and Gatorade plus plenty of last- minute bargains and the latest ‘must have’ products.

You can even book yourself a pre-race massage with Body Rehab Studios.

And, don’t forget to check out the American Express Healthy Living Seminars headlined by Jo Pavey! Jo and her fellow speakers will be giving runners the benefit of their experience, offering advice and answering your questions ahead of the big day.

We can’t wait to see you there!

S T U D I O S

for all marathoners We now offer Pilates for Runners 5 The Drive Hove BN3 3JE Weekend Exhibition

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KEY TIMINGS Friday 10th April – 11.00am - 7.00pm Saturday 11th April – 10.00am - 6.00pm The Brighton Centre King’s Rd Brighton East Sussex BN1 2GR Admission is free.

GETTING THERE

BY TRAIN The Brighton Centre is a 15 minute walk from Brighton mainline rail station and can be reached by heading south directly from the station forecourt onto Queens Road, leading onto West Street and turning right on the seafront. You can find more information on the web site.

BY CAR There are a number of NCP car parks and private car parks in central Brighton, with two directly behind the Brighton Centre. Both Churchill Square car park and the NCP on Cannon Place are within a few minutes’ walk of the Exhibition. For full parking details in the city please visit the Brighton & Hove City Council web site.

BY BUS There are a number of buses that stop near to the Brighton Centre. We recommend you aim for either Churchill Square, Brighton Station or the Old Steine.

Plan your journey via the Brighton and Hove Buses web site.

Brighton Marathon Exhibition

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2015 Brighton Marathon Kit We’re delighted to let you know that for the sixth consecutive year Saucony will be the official sportswear sponsor of the 2015 Brighton Marathon.

At this year’s Exhibition you’ll find all of the official kit complete with the Brighton Marathon logo. Whether you’re looking for a bright and lightweight running tee from the Speed of Light collection or a slightly more discreet long sleeve top from the Velocity range, there really is something to suit all needs.

MENS PICK

Run Lux III Short £35

Speed Of Light S /Sleeve £40

Velocity Long Sleeve £30

A fresh take on our classic, bestselling running shorts. The Run Lux III has all the necessities to help you go the distance (and stay there).

Hit the ground running in this ultratechnical tee with unparalleled performance benefits and added mesh panels for strategic ventilation.

Whether you’re wearing it on it’s own or as a base layer in cooler weather, this soft, chafe-free fabric feels great against your skin and it’s superior stretch helps it move with you.

The full range will be available at the Runners Need store in Brighton and also online at RunnersNeed.com.

In our experience it won’t be on the shelves for long, so we’d suggest you move in fast!

WOMENS PICK

Ignite Tight Capri £40

Run Strong Sportop £55

Speed of Light Tee £40

Fused with PowerKnit EX, our performance capri provides maximum support along with a sleek racing stripe side detail for a fast feel.

This soft, lightweight sportop is the perfect weight to start off on those crisp spring time mornings.

Engineered and designed to be extremely lightweight, this brightly coloured tee will enhance mobility and offer maximum breathability.

Exhibitors list All these exhibitors will be at the show. Most retailers have unbeatable show offers especially for the Exhibition, so be sure to check them all out.

2 Pure/9 point 9

Hamburg Marathon

2 Toms UK

High 5

2:09 Events

James White Drinks

AfterShokz

Less Bounce

Alton Sports Alzheimers Society

Leukemia & Lymphoma Research

American Express

Macmillan Cancer Support

ashmei

NSPCC

Cancer Research UK

Rocktape

Clif Bar

Run Breeze

CocoPro

RunBrighton

Crewroom DMP Dublin Marathon Elliptigo Event T’s Flipbelt Gatorade Guide Dogs

Brighton Marathon Exhibition

Running Memories Saucony Scope TCL 2XU WWF Yurbuds Zipvit

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Brighton Marathon Section Title Here

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Marathon Timings The Start 6.30am

First Park and Ride buses leave each site for the start

7.00am

Baggage trucks open

7.00am

Toilet, changing tents and concessions open

8.40am

Marathon warm-up around stage

8.45am

Marathon runners assemble in start corrals

9.10am

Marathon baggage trucks close

9.15am

Marathon RACE START (Masses and Elites)

The Finish 8.30am

Beach Village and grandstand seating opens

9.00am

First BM10k elite runner to finish

11.25am

First Marathon elite runner to finish

1.30pm

First Park and Ride buses to leave the finish

6.00pm

Beach Village closes

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Training Advice Meet our head coach Nick Anderson from RunningWithUs, the official coaching partner for Brighton Marathon as he shares his top tips with you on how best to prepare yourself for the start line.

1- HOW TO REDUCE YOUR TRAINING IN THE FINAL WEEKS A clever marathon taper sees you protecting your fitness and feeling great on Race Day. You can use the final weeks to sharpen up with a couple of shorter, faster sessions and even a 5k parkrun, but definitely consider the following: 1. Run your longest marathon training runs 3 or 4 weeks out from Race Day. A good session could be up to 3 hours with the last 60 mins at your target marathon pace.

2. Two weekends before, reduce this long run to about 2 hours with the last 45 minutes at target marathon pace.

3. One week before, it’s time to run just 60 mins easy.

In the final 3 weeks all other training needs to remain the same, although do have a couple of easy or rest days after that longest run. Your last key hard session should be about 10 days before Race Day.

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For this you might like to use one of these three options: -- 80-90 mins with 3 x 10 mins @ threshold built in off a 5 min jog -- 15 mins marathon pace + 5 x 3 mins @ 10k pace + 15 mins marathon pace all with a 2 min jog recovery -- 60 mins with 6 x 5 mins @ threshold off a 90 second jog recovery

2 - WHAT SHOULD MY FINAL WEEK OF TRAINING LOOK LIKE? The simple answer is easy! Our big tip is don’t taper too much. You can have too many rest days and then feel sluggish by Race Day. Our bodies love a routine so perhaps run for 30 mins easy a few times in race week. It’s sometimes good to run a light session 4-5 days before Race Day and this might be: -- 30 mins including 3 x 5 mins at threshold or your marathon pace off a 2 min jog. This will keep your legs used to running at marathon pace.

We often advise runners to jog for 10-20 mins the day before the race and stretch. It helps you to feel loose on Race Day and can calm the nerves a little.

However, always practise what you are used to for race week and the day before. If you usually rest, then definitely do this!

Brighton

Marathon BM10k and Brighton Marathon

GOSH patient Jonas, age 5

Be our hero

Run for #TeamGOSH and help us continue the lifechanging work of Great Ormond Street Hospital.

gosh.org/brighton

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Great Ormond Street Hospital Children’s Charity. Registered charity no. 235825.

3 - HOW CAN I CALM THOSE MARATHON NERVES IN THE FINAL WEEK? The nerves will kick in at some point and this is a good thing. Hopefully you have kept a training diary or followed a plan. Take time out in the week and review your training. Remember your best long runs, sessions and maybe a half marathon that went well. It’s time to remember the positives and you can draw on these on Race Day.

4 - NUTRITION - HOW MUCH SHOULD I EAT DURING MY TAPER? Eat normally and gradually reduce the volume and intensity of your training.

Your body needs the quality calories to keep your glycogen (carbohydrate stores) topped up and you feeling great in training and on Race Day. Our simple catch phrase is ‘never hungry, never over full’ and grazing throughout the day with snacks and sensible main meals will work well.

Our top nutrition tip is ‘eat your normal pre race or pre long run breakfast’.

Don’t suddenly change what has worked so well for you in training.

5 - SLEEP & REST You always need to respect this key element as a runner if you want to improve.

Try to get a few early nights in race week and protect your immune system in the final weeks.

6 - GETTING YOUR KIT RIGHT! One of the other most important things about running is wearing the right kit.

It’s important that you have a pair of running shoes which have been fitted specifically for you and your running style. You shouldn’t buy new shoes just for the day. You need to wear them in during a few of your longer runs to make sure they are comfortable.

Having a technical running top is also advised because it will draw sweat away from the body, making running more comfortable. It will also help to avoid painful chafing! Make sure your clothing has been worn and washed a few times before you race in it. Don’t try anything new!

Take a look at the weather forecast for Race Day and dress accordingly.

For more information on kit and shoe advice from Saucony, our official Sportswear sponsor, please visit their website.

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7 - THE FINAL MINUTES AND START Time to keep your head. Try to remember three runs that went well in training or the reason you are running.

Focus on the target you have set yourself. Remember your pace, split times and don’t rely on your GPS...they often fail with so many signals in the same area. Have your splits per mile written on your hand or arm in permanent ink or on a wristband.

Sip your final mouthfuls of water/sports drink but don’t take on more than normal, you don’t need it.

As the gun goes, count to 10 and slow down if on a faster start... you really need to ease into your Race Day pace in the first few miles rather than running too quickly. Those of you on the mass slower starts should use the walk to the start line after the gun has gone, and the early crowded miles, as your perfect warm up. You have 26 miles ahead of you and lots of time to gradually catch up on that pace.

Running feels great!

Run for Mind.

Because no one should have to face a mental health problem alone.

Join Mind’s team and receive your free running top at: mind.org.uk/brighton events@mind.org.uk 020 8215 2293

BM10k and Brighton Marathon

Mind is a registered charity no. 219830

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8 - YOUR RACE STRATEGY Run at the pace you have practised. After building into the pace you should then look to lock into the km or mile splits that became familiar to you in the marathon pace (mp) sessions and longer runs.

Don’t try to bank faster miles and get ahead of schedule. This is a sure way to hit the wall in the final third of the race and you will use up carbohydrate stores too quickly.

Perhaps try running a touch under your mp in the first 10k, then at your planned mp for the middle 20k and then go for it gradually over the last 12k.

We recommend you take on gels every 30 mins on Race Day and you should have practiced this on long training runs. Take your first gel at 30-45 minutes and then every 30 minutes for the rest of the race. Also sip on sports drink and/ or water occasionally in the race. You don’t need too much and be sure to not over drink.

My top tip is ‘watch the pinch points and stay calm’. As you pass along the seafront with all of the crowds you will feel like an Olympic champion and before you know it you will be running too fast! Slow down and stay calm, as the real marathon doesn’t start until you reach 20 miles!

If you have trained well, tapered smartly, run at a race pace you have practiced and taken your gels and drinks early on, you will be able to attack the final 6 miles. Get any of these key elements wrong and it’s going to be the hardest 6 miles of your life.

Good luck!

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INJURY ADVICE FROM BODY REHAB STUDIOS If you are concerned about those niggles, aches or pains don’t panic. Firstly you need to establish if you really are injured or if this is just the normal soreness associated with your training. For many of you, your legs will have taken more impact and strain than ever before, and with this will come soreness.

As the Official Physio for the marathon, our recommendation would be to get booked in for a couple of sports massages before the big day. Ideally you need to start this a few weeks before the marathon to benefit. Also, you might want to look at switching one of your runs for a recovery session in the pool or on a bike to break the impact of running. If you have been on the ball with your runs so far, taking an extra rest day could benefit your body much more than another run.

Commonly we also see marathon paranoia - the dreaded maranoia - kicking in at this stage! Your body knows you have a big task coming up and therefore your brain starts to scan for any tiny ache or pain that could present a problem. During this time we can become overly attentive to these kinds of feelings as the stress of the big day approaches. Pop in and see us to get checked over and put your mind at rest! We offer half price MOT sessions to help answer any questions you have however big or small. We see lots of runners every year with maranoia and we love to be able to offer you the reassurance you might need. There may also be a taping technique or soft tissue technique that could alleviate the niggle, so it’s always worth getting it checked out.

What if you are really injured? Please don’t worry, the majority of professional athletes battle injury and continue to race. It’s about getting the right advice, treatment and help to keep going. We have many tricks we can use to help you, including Rocktape to hold you together, acupuncture, ultrasound and massage.

We will also be on hand during the day at 14 miles and at the finish line if you need us.

Visit our website for more information and special offers for marathon runners at www.bodyrehabstudios.com. We want you all to enjoy the big day as much as possible. Come in and see us – we can help make your Brighton Marathon an amazing day!

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Event checklist We have put together a final checklist of Race Day essentials.

Before you leave the house, don’t forget: -- Race number pinned to running top -- Medical details and emergency contact details on race number -- Kit bag with sticker attached -- Poncho or bin liner to keep you warm and dry -- Old t-shirt to keep you warm -- Watch -- Breakfast/pre-race fuel

OTHER KEY ITEMS: -- Micropore tape or blister plasters -- Vaseline for moving parts -- Energy drink or gels

FOR AFTER THE RUN: -- Sweat shirt -- Tracksuit trousers -- Clean socks and underwear

-- Huge smile – you are just about to take on the challenge of a lifetime and achieve something amazing!

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Getting to the start Don’t wait until the morning of the event to decide how you will get to the start, make sure you’ve planned your journey in advance!

A Park and Ride service will be available to runners and spectators. Buses will run from three different sites; University of Brighton, Sussex University and Mill Road, with the drop off point for all buses being Preston Park (the start). The journey from each site will take around 15-20 minutes. Please refer to information in ‘The Essentials’ section for details of public transport and our Park and Ride service.

To book your space please visit our website: www.brightonmarathon.co.uk/travel

BY TRAIN Brighton, London Road and Preston Park stations are all within walking distance of the start. For suggested train times from all stations, visit www.nationalrail.co.uk For the last five years, Southern Railway has provided marathon special trains and will have the same for 2015. Please continue to check the travel pages of our web site for more details.

We would like to thank Southern Railway for their support on Race Day.

GETTING DROPPED OFF If you are being dropped off, please note that many of the roads around Preston Park will be closed from 7am. We recommend that you are dropped off at least half a mile from the park and walk in. This will be a perfect warm up for your marathon.

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The Start BRIGHTON MARATHON START ASSEMBLY & CORRALS Please refer to the colour on your race number and ensure you assemble in the correct start corral. The coloured strip on your race number corresponds to your coloured start corral. This has been determined through the predicted time you stated on your registration form. The corral will be clearly marked at the start. Please be considerate to other runners and do not put yourself in a faster corral than your predicted time as you may hold up other runners and potentially cause harm to yourself and other runners.

We advise you to be ready and in your corral no later than 9.00am. Each corral will be walked to the start line.

The gun will go off at 9.15am. If you are late, please join the back of your corral (this will be marshalled). Your chip time will not start until you cross the start line, so please do not worry if it takes you a while to cross it.

RUNBRIGHTON PACERS FOR MARATHON RUNNERS The Pacing Team, powered by RunBrighton have been recruited locally; most of them are affiliated with one of the various Brighton-based athletics clubs. They all have marathon experience and are brimming with

Brighton Marathon

enthusiasm, ready to support you and guide you to a PB on 12th April. There will be pace setters for each half hour, from 3 hours to 5 hours.

Please meet them and pick their running brains at the Brighton Marathon Weekend Exhibition, or look out for them in their respective start corrals in Preston Park (or Withdean Park if you are starting from the elite start). You won’t miss them with their bright orange vests.

Good luck! Have a great marathon!

And remember… it’s all about the pace!

Thank you to all this year’s pacers, as well as the RunBrighton Ambassadors who have supported the winter training.

BAGGAGE LORRIES There will be baggage lorries located at the top of Preston Park and will be open from 7am. These baggage lorries will be clearly numbered and you should put your kit bag on the lorry corresponding to your race number and event. If you are an American Express Cardmember runner or VIP runner, you will be emailed separately prior to the event with information confirming event kit bag drop-off and collection on Race Day.

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PRESTON PARK MASS START Preston Drove

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Preston Park Railway Station approx 10 minutes walk away

▲ Brighton Marathon

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BRIGHTON SEAFRONT approx 25 minutes walk away

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Please do not bring any valuables with you and if you do leave a mobile phone in your kit bag, please ensure it is switched off. Please ensure all your kit fits inside the kit bag provided, as space is limited and we cannot accept additional bags or suit cases. The organisers cannot accept responsibility for any loss or damage to items left on the baggage lorries.

WARM-UP AND ENTERTAINMENT STAGE There will be a stage in Preston Park playing music and broadcasting important information throughout race morning. Please do listen carefully to any important instructions given out.

The mass warm-up will also take place around the stage so please listen out for this on the day.

TOILETS Don’t worry there will be plenty of runner toilets and some male urinals in Preston Park for you to use. Please refer to the start map to see the location of these.

CHANGING AREA There will be male and female changing in the top field of Preston Park. Please ensure you have all your belongings with you when you leave the tent.

Brighton Marathon

FIRST AID St John Ambulance will be positioned by the central cafe in Preston Park, should you require medical assistance. Please note St John Ambulance are unable to hand out medication such as Ibuprofen.

CHARITY CLOTHES COLLECTION If it’s a cold day we advise you to bring some old clothes with you to wear whilst waiting for the start. Once you set off, please discard your clothing to the sides of the corrals, but please be considerate when doing so. All discarded clothing will be collected by one of our local charities (we will not be able to return this to you).

INFORMATION POINT AND LOST PROPERTY There will be an Information Point positioned in the top field of Preston Park. If you think you have lost an item at the event, it may have been handed in to one of our Information Points at the start or finish. Alternatively if you find something on the day, please take it to an Information Point. After the event any lost property enquiries will be handled via the Grounded Events office. Please email and ask for a lost property form, which you should then complete and return ASAP. Please include a detailed description of the item you have lost. Be specific as this will give us more chance of reuniting you with your lost item.

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The Course The Brighton Marathon course winds through the city centre, taking in some of Brighton’s finest attractions before hitting the famous coast line and finishing on Madeira Drive, just past the Brighton Pier. The event is renowned for its buzzing atmosphere and roaring crowd support which will help keep you going on your marathon journey.

FLUIDS AND FUEL We will have a mix of natural mineral water, supplied by Ballygowan, Gatorade Sports Drinks and High5 Energy Gels across the course located on or very close to the miles as detailed below.

New for 2015 is the introduction of cups to serve both water and Gatorade.

These have been tried and tested extensively; there will be enough fluid (175200ml) in each cup to rejuvenate you but not too much that it is likely to spill.

The switch to cups this year will dramatically improve our recycling efforts as well as decreasing fluid wastage; in previous years we have seen up to 50% of water and 75% of Gatorade wasted through the use of pouches and bottles.

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The use of cups also means we have been able to increase the frequency of the drink and fuel stations across the course, providing more opportunity for you to refuel.

TOILETS

Please see below locations, which can also be found on our course map:

Toilets are frequently positioned close to a drinks station, just before or after every drinks station. These will be at approximately Miles; 2.5, 7, 9, 11, 13.5, 15, 17, 19.5, 21.5, 23, 25 and at the finish.

MILES WITH BALLYGOWAN WATER

FIRST AID

Miles; 3, 6, 10, 12, 13, 15, 16, 17, 18, 20, 22, 24

MILES WITH BALLYGOWAN WATER & GATORADE Miles; 5, 8, 11, 14, 19, 21, 23, 25

MILES WITH BALLYGOWAN WATER & HIGH5 GELS Miles; 17 & 22

The Brighton Marathon Medical team will provide first aid care and more specialist medical care for all those that need it. The care will be delivered by volunteer NHS Health Care Professionals working alongside St John Ambulance. There will be first aiders throughout the course and more specialist medical care available at first aid tents.

Join Team Campaign today and help fund lifesaving breast cancer research.

Run with us and help put an end to breast cancer, once and for all. breastcancercampaign.org/brighton events@breastcancercampaign.org or call us on 020 7749 4114 Brighton Marathon Registered charity no. 299758

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Most casualties will be treated at the nearest medical station to them, but any serious cases will be transported to our Advanced Treatment Centre on the course, or at the finish. In rare and extremely serious cases patients will be transported by ambulance to Accident and Emergency at the Royal Sussex County Hospital.

BLUE LIGHT ACCESS In places, and where necessary, there is a blue light lane adjacent to the course to allow access for emergency vehicles. At all times we would request your understanding in regard to any emergencies. In the unlikely event that

BM10k and Brighton Marathon

a blue light vehicle needs to cross or access the course, we ask you to please stop and make way.

WALKERS AND SLOW RUNNERS As the marathon will be starting 45 minutes after the BM10k, any walkers that may be caught by the marathon will be asked to move to the side to allow the marathon runners through.

Do not stop in the middle of the road, because you will frustrate runners trying to run past you and may cause an accident.

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Keeping you motivated on race day MILE MARKERS There will be a mile marker at every mile and kilometre markers every 5K. Please note mile markers may not be positioned exactly on the mile, but as near to it as possible.

SMILE POINTS Marathon-Photos.com, the Official Race Photographers will be placing photographers around the course to take pictures of you while you are running so look out for the ‘smile you are on camera signs’ on the road. These are indicated with a yellow smiley face icon on the course map.

MUSIC, CHEER AND ENTERTAINMENT POINTS There will be even more entertainment along the course for 2015 including a number of acts, bands and charity cheer points to help keep you motivated! These are marked on the course map with a music note icon.

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EL

RUNNERS MAP Sunday 12th April 2015 - 9:15am

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Preston Park Station

A OLD SHORE270 HAM ROAD Hove Station

Boundary Road

A COAST259 ROAD

16 New Church Road

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St Leonard’s Road

21 Power Station

Church Road

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22 Basin Road South

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Grand Avenue

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Gatorade Energy Gels

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First Av enue

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Smile Point

Palmeir Squarea

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Entertainment & Cheer Point

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Mile with Ballygowan Water

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GRAN AVENUD E

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Mile

Fourth Avenue

H ROAD

Albany V

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R RO AD

CHURC

KEY

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Peace Statue

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HOVE

West Pier (derelict)

For exact locations, please download our App or visit www.brightonmarathon.co.uk

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Brighton Station Trafalgar Street

Preston Drove

St. Peter’s Church

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Edward Street

Royal Pavilion

3 St. Jam es Stre et

Old Steine

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Ovingdean

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Roedean School

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Greenways

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COURSE PROFILE

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Find Your Strong at mile 23 with Saucony NEW for the 2015 Brighton Marathon course, is the addition of Saucony’s FIND YOUR STRONG screen! Your friends and family can have their messages of support broadcast on the screen as you run past! Just head to the Saucony stand at the Brighton Marathon Exhibition to record your message with the Saucony team!

Miles 20 - 23 are notoriously the hardest part of any marathon course, when your legs really feel the weight of the 26.2 mile challenge and the finish line may seem a distant goal.

This year Saucony will be there to lift your spirits with their FIND YOUR STRONG screen, to give you the support and motivation you need, at the point you need it most.

As you approach Shoreham Port at mile 20, you will get a glimpse of this fantastic new feature of the marathon course as you head out west. Then on your return towards the finish at mile 23, a giant Saucony screen with music, commentary and spectator seating will be in position to spur you on to the finish line. #FindYourStrong

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The Finish Once you cross the finish line please keep moving, this will prevent your muscles from seizing up and helps us to keep the immediate finish area clear to avoid congestion.

ALL FINISHERS WILL RECEIVE: 1. Medal 2. Foil blanket to keep you warm 3. Ballygowan Natural Mineral Water, Gatorade Sports Drink and banana 4. Finisher T-Shirt 5. Goody Bag Only those who finish the 10k or marathon are entitled to a medal and T-shirt, please do not ask the volunteers for more than one. *Please note the finish is a secure Runner Only area and any non-runners attempting to cross the finish line will be stopped by security.

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BAGGAGE RECLAIM Once you have collected your medal and T-shirt you will reach the baggage lorries.

Please refer to your race number to identify which lorry your kit bag is on.

FIRST AID St John Ambulance will be positioned directly on the finish line should you need medical assistance. There will also be an Advanced Treatment Centre in the finish with ambulances on stand-by for any more serious incidents. Your health and well-being is extremely important to us, please do notify a member of the Event or Medical Team if you see a fellow runner in need of medical assistance.

RESULTS All race results with finisher times will be posted on the website and app shortly after you finish.

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Post-race Recovery Tips After completing your race, and whether or not you met your goal time, you have earned the right to take some serious time off. Here are some tips to help you and your body recover in the immediate days afterwards:

THE FIRST HOUR AFTER YOU FINISH Once you’ve crossed the finish line and have your medal in hand, it’s imperative that you turn your focus towards recovery. You can start doing the mile splits and swapping stories as soon as you have taken a few basic steps.

1. Quick calories – make sure you sip on the water, Gatorade and other snacks that you collect after you cross the finish line 2. Collect your kit bag then put on some dry clothes 3. Put your feet up - soak up the atmosphere in the Beach Village 4. Care for your body - if you have sustained an injury such as a blister or muscle strain, now you can begin assessing and seek out professional help if needed with a clearer mind 5. Try to keep moving and do some gentle walking, it really does help!

THE FIRST 12 HOURS AFTER YOU FINISH By now you have found your friends and family, perhaps you have even made it back to your hotel/house and are thinking about your next meal. There are still a few key things you can do to help you recover: 1. Get cleaned up - taking a shower or bath will rejuvenate you and, if possible, consider a cool or even cold bath to help promote recovery.

2. Nutrition - now that your stomach has settled, you’ll want to focus on a proper meal.

3. “Sensible” celebration - you have earned the right to party, but don’t overdo it. Your body is still running on fumes, and adding alcohol and lots of time standing on your feet can be fun but does have its limits.

4. Sleep - you’ll probably be so tired that falling asleep won’t be an issue; the problem is you’ll be so sore that staying asleep could be harder than you think!

Have plenty of fluids and maybe a snack to hand and keep your feet elevated.

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THE FIRST FEW DAYS AND WEEKS AFTER YOU FINISH 1. Consider a light sports massage 3-5 days after the race and a full massage about 7-10 days after.

2. Light cross training or swimming is ideal the week after the race combined with additional rest. The week after could include a few light runs but normal training would ideally start to build up again after 2 weeks of active recovery.Â

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Share your story Would you like to share your story and help your charity fundraising? Every year at the Brighton Marathon Weekend, amazing people take part for amazing causes. We would love to share your story with your fellow runners and the rest of the world!

We get lots of interest from the media so if you want to publicise your cause, please get in touch!

Visit the web site for details and how to send us your story.

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Beach Village Section Title Here

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Let’s Celebrate The Beach Village is located directly on the beach adjacent to the marathon finish line, stretching over 500m containing charity marquees, bars, food concessions, giant screens and a chill out zone with deck chairs and picnic benches. The Beach Village is quite literally buzzing!

Once you have collected your finisher essentials and kit bag you will exit onto the beach where you will be able to reunite with your loved ones and celebrate your 10k or marathon finish! The Beach Village is for both you and your supporters to enjoy.

MEET YOUR RUNNER / FAMILY REUNION AREA When you exit the finish area onto the beach the first area you will come across is the Meet Your Runner area which will have A-Z signs making it easier for you to find your supporters. This is the best place to arrange to meet friends and family after the event. Make sure you agree a letter with them to meet at before you start!

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ENTERTAINMENT SCREEN The large screens in the Beach Village will showcase live footage and interviews from the course, as well as presentations and entertainment. You might also see yourself on the big screens if you Instagram yourself with #mybrightonmarathon we hope to carry your excitement past the finish line!

FOOD AND DRINK There will be a wide variety of food and drink on offer in the Beach Village for both runners and supporters. Whether it’s a simple soup, stone baked pizza or a burrito, you will be able to enjoy a range of delicious treats from the fantastic Street Diner team. For those who ran last year, this will have a new area containing picnic benches and space to sit and eat.

sanj won’t let parkinson’s WIN

Join him

Brighton Marathon, Sunday 12 April 2015 Together, we can beat Parkinson’s. parkinsons.org.uk/brighton2015 020 7963 3914 Beach Village

© Parkinson’s UK, January 2015 (RD1640). Registered charity in England and Wales (258197) and Scotland (SC037554).

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CHARITY VILLAGE If you’re running for a charity don’t forget to check if they will be based in the Charity Village. Meet your charity after all those months of training and fundraising, and take the opportunity to celebrate your achievement with them. The Charity Village will be located in the centre of the Beach Village in a series of marquees.

Please check the charity pages of the website in coming weeks, for information on where your charity will be located.

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Leaving the Beach Village PARK AND RIDE Buses will exit from Madeira Drive, past the finish line at the bottom of Duke’s Mound with the first one leaving at 1.30pm. Please make sure you get the correct bus, as there are separate services running to each Park and Ride site. Please head to the website for more information.

BRIGHTON PIER AND THE CITY Head for the pier and use one of the crossings on Madeira Drive which will direct you past the Sealife Centre and across a crossing point on Marine Parade. This will take you back into the city. Alternatively, continue west

Beach Village

along the seafront to our new bridge, which will take you north. Once on the opposite side of the road, signage will direct you to either Brighton Train Station or in to The Lanes.

TOWARDS THE MARINA Our advice is to go by foot along Madeira Drive, heading east away from Brighton Pier.

UP DUKES MOUND This is the long road that extends from the finish, sloping up to Marine Parade, high above the finish area. This takes you away from the city.

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Beach Village Map Crescent Place

Lower Rock Gardens

Rock Place

Atlingworth Street

Grafton Street

Wyndham Street

Charlotte Street

Marine Gardens

Bedford Street

Marine Parade A259

Access To Spectator Area

Esplanade Spectator Area

NO PUBLIC ACCESS

Spectator Seating

Screen

VIP

VIP & Press Access

Big Screen

CONCESSIONS

BRIGHTON PIER

BAGGAGE RECLAIM

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NO PUBLIC ACCESS

Madeira Drive

PARK & RIDE

Volunteer Access

CHARITY VILLAGE

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Volks Railway Line

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VIP Standing

Volks Railway Line

8.30am

Medical Tent

RUNNER FINISH AREA

NO PUBLIC ACCESS

Spectator Seating Access

KEY

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Esplanade

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Pedestrian Flow

Royal Crescent

Bloomsbury Place

Burlington Street

Marine Parade A259

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CONCESSIONS

CHARITY VILLAGE

MEET YOUR RUNNER AREA BRIGHTON MARINA

FINISH AND BEACH VILLAGE

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Section Title Here

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BM10k Timings The Start 6.30am

First Park and Ride buses leave each site for the start

7.00am

Baggage trucks open

7.00am

Toilet, changing tents and concessions open

8.20am

Baggage trucks close

8.30am

BM10k RACE START (Masses and Elites)

The Finish 8.30am

Beach Village and grandstand seating opens

9.00am

First BM10k elite runner to finish

11.25am

First Marathon elite runner to finish

1.30pm

First Park and Ride buses to leave the finish

6.00pm

Beach Village closes

Section Title Here

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BM10k The BM10k begins at the same start as the Brighton Marathon and also finishes on Madeira Drive. The gun will go at 8.30am, 45 minutes before the marathon.

TRAINING ADVICE Nick Anderson, Official Coach for the Brighton Marathon Weekend and Team GB coach, has put together some fantastic training plans for all levels of BM10k runner to use ahead of the big day, from Beginner through to Experienced. You can find these plans on the website.

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Event checklist Before you leave the house for your 10k we have put together a final checklist of Race Day essentials. As it will be early in the morning, it will be important that you stay warm while waiting for your start.

Race number pinned to running top Medical details and emergency contact details on the back of race number Kit bag with sticker attached Poncho or bin liner to keep you warm and dry Old t-shirt to keep you warm, that you can discard Watch Breakfast/pre-race fuel A huge smile – you are being filmed for Channel 4!

FOR AFTER THE RUN: Sweat shirt Tracksuit trousers Clean socks and underwear

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Getting to the start Don’t wait until the morning of the event to decide how you will get to the start, make sure you’ve planned your journey in advance.

A Park and Ride service will be available to runners and spectators. Buses will run from four different sites located within University of Brighton, Sussex University and Mill Road, with the drop off point for all buses being Preston Park (the start). The journey from each site will take around 15-20 minutes. Please refer to information in ‘The Essentials’ section for details of public transport and our Park and Ride service.

To book your space visit our website.

BY TRAIN Brighton, London Road and Preston Park stations are all within walking distance of the start. For suggested train times from all stations, please visit nationalrail.co.uk For the last five years, Southern Rail has provided marathon special trains and will have the same for 2015. Please continue to check the travel pages of our web site for more details.

We would like to thank Southern Rail for their support on Race Day

GETTING DROPPED OFF If you are being dropped off, please note that many of the roads around Preston Park will be closed from 7.00am. We recommend that you are dropped off at least half a mile from the park and walk in. This will be a perfect warm up for your 10k.

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The Start BM10K START ASSEMBLY The BM10k start corral will be open from 8.00am and we advise you to be ready and at the start line no later 8.20am. The gun will go off at 8.30am.

If you are late, please join the back of your corral (this will be marshalled).

Your chip time will not start until you cross the start line, so please do not worry if it takes you a while to cross it.

WARM-UP AND ENTERTAINMENT STAGE There will be a stage in Preston Park playing music and broadcasting important information throughout race morning. Please do listen carefully to any important instructions given out.

The mass warm-up will also take place around the stage so please listen out for this on the day.

BAGGAGE LORRIES

TOILETS

There will be baggage lorries located at the top of Preston Park and will be open from 7am. These baggage lorries will be clearly numbered and you should put your kit bag on the lorry corresponding to your race number and event.

There will be plenty of runner toilets and some male urinals in Preston Park for you to use. Please refer to the start map to see the location of these.

Please do not bring any valuables with you and if you do leave a mobile phone in your kit bag, please ensure it is switched off. Please ensure all your kit fits inside the kit bag provided, as space is limited and we cannot accept additional bags or suit cases. The organisers cannot accept responsibility for any loss or damage to items left on the baggage lorries.

There will be male and female changing in the top field of Preston Park. Please ensure you have all your belongings with you when you leave the tent.

CHANGING AREA

The BM10k baggage lorry will be leaving Preston Park at 8.20am, 10 minutes before the race starts, so please ensure you drop your bag off in time.

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FIRST AID St John Ambulance will be positioned by the central cafe in Preston Park, should you require medical assistance. Please note St John Ambulance are unable to hand out medication such as Ibuprofen.

INFORMATION POINT AND LOST PROPERTY

CHARITY CLOTHES COLLECTION

There will be an Information Point positioned in the top field of Preston Park. If you think you have lost an item at the event, it may have been handed in to one of our Information Points at the start or finish. Alternatively if you find something on the day, please take it to an Information Point.

If it’s a cold day we advise you to bring some old clothes with you to wear whilst waiting for the start. Once you set off, please discard your clothing to the sides of the corrals, but please be considerate when doing so. All discarded clothing will be collected by one of our local charities (we will not be able to return this to you).

After the event any lost property enquiries will be handled via the Grounded Events office. Please email and ask for a lost property form, which you should then complete and return ASAP. Please include a detailed description of the item you have lost. Be specific as this will give us more chance of reuniting you with your lost item.

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BM10k Course We have created a fast, flat course that takes in parts of the Brighton Marathon route whilst encapsulating Brighton’s city centre and the famous coast line, finishing on Madeira Drive just past the pier.

The first 5km of the route heads through the city centre and hits the seafront just after the 5km point; the second 5km runs out and back on the seafront before finishing back in Madeira Drive. Overall the course has a net 16m drop in elevation from start to finish.

FLUIDS AND FUEL

TOILETS

We will have natural mineral water, supplied by Ballygowan available just before 3k and 6k. Gatorade will be provided at the finish.

Toilets on the 10k route will be positioned at approximately 1.5k and 7k.

New for 2015 is the introduction of cups to serve both water and Gatorade. These have been tried and tested extensively; there will be enough fluid (175-200ml) in each cup to rejuvenate you but not too much that it is likely to spill. The switch to cups this year will dramatically improve our recycling efforts as well as decreasing fluid wastage; in previous years we have seen up to 50% of water and 75% of Gatorade wasted through the use of pouches and bottles.

The use of cups also means we have been able to increase the frequency of the drink and fuel stations across the course, providing more opportunity for you to refuel.

BM10k

FIRST AID St John Ambulance will provide part of our medical support on the day. There will be multiple First Aid stations along the course, assisting runners who may need basic medical attention.

Most casualties will be treated at the nearest medical station to them, but any serious cases will be transported to our Advanced Treatment Centre on the course, or at the finish. In rare and extremely serious cases patients will be transported by ambulance to Accident and Emergency at the Royal Sussex County Hospital.

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FINISH

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BLUE LIGHT ACCESS In places, and where necessary, there is a blue light lane adjacent to the course to allow access for emergency vehicles. At all times we would request your understanding in regard to any emergencies which may arise.

In the unlikely event that a blue light vehicle needs to cross or access the course, we ask you to please stop and make way.

BM10k

WALKERS AND SLOW RUNNERS As the marathon will be starting 45 minutes after the BM10k, any walkers that may be caught by the marathon will be asked to move to the side to allow the marathon runners through.

Do not stop in the middle of the road, because you will frustrate runners trying to run past you and may cause an accident.

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The Finish You will finish your 10k a few hours ahead of the marathon runners, so the larger crowds of marathon supporters won’t yet be at the finish line.

Encourage your friends and family to head to the finish grandstand seating to cheer you across the line and to enjoy all that the Beach Village has to offer.

The Beach Village will feature large screens with live footage, food and drink concessions, entertainment and of course, deck chairs! Stick around for all the atmosphere to come later in the afternoon!

ALL FINISHERS WILL RECEIVE: -- Medal -- Foil blanket to keep you warm -- Ballygowan Natural Mineral Water, Gatorade and banana

BAGGAGE RECLAIM Once you have collected your medal and T-shirt you will reach the baggage lorries. Please refer to your race number to identify which lorry your kit bag is on.

FIRST AID St John Ambulance will be positioned directly on the finish line should you need medical assistance. There will also be an Advanced Treatment Centre in the finish with ambulances on stand-by for any more serious incidents.

Your health and well-being is extremely important to us, please do notify a member of the Event or Medical Team if you see a fellow runner in need of medical assistance.

-- Finisher T-Shirt -- Goody Bag Only those who finish the 10k or marathon are entitled to a medal and T-shirt, please do not ask the volunteers for more than one.

RESULTS All race results with finisher times will be posted on the website and app shortly after you finish.

*Please note the finish is a secure Runner Only area and any non-runners attempting to cross the finish line will be stopped by security.

BM10k

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Mini Mile Races Section Title Here

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The Mini Mile Races A huge part of the Brighton Marathon Weekend is The Mini Mile Races, which will be staged the day before the marathon on Saturday 11th April at Preston Park. These age-related races offer fantastic inspiration to children to get outdoors and get active in a fun way.

Open to seven - 17 year olds, this is a wonderful opportunity for youngsters to experience the exciting atmosphere of a mass participation race at one of the UK’s best youth running events. A record number of 3,000 are expected to take part on Saturday 11th April, covering the one mile distance around the park.

And, NEW for 2015 is the addition of teams! Get a group of friends together perhaps from school or your club for a chance to run as a team and to win prizes. Please see the website for full information on who can be in a team and how to create.

And finally, look out for everyone’s hero Jo Pavey, who will be dropping in to send them all on their way.

Entries close on the 13th March so if you haven’t signed up yet, or created your team to run with, do not delay! Full information on prices and how to create teams is available on the website.

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Mini Mile Timings 9.00am

Race Pack Collection opens

9.00am

Information Tent opens

10.00am

Event Village opens

10.45am

First warm up

11.00am

First race, with races every 15 minutes

11.15am

First prize giving on stage

4.00pm

Event Village closes

For details of the different races on the day, please see the web site.

(NB. Exact timings may be subject to some change on the day)

Race Pack Collection If you or your children are taking part in the Mini Mile Races then you will need to pick up your Race Pack from the Mini Mile Stand at the Brighton Marathon Exhibition at the Brighton Centre on Friday 10th April.

If you can’t collect them on Friday, you will be able to collect them on the morning of the event within the Event Village, but be sure to arrive in good time to do this so that you make your race start time.

More information on race pack collection for Mini Mile runners will be available here and also sent by email closer to the event.

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Getting to the start There is quite a lot of public pay and display parking available around Preston Park on adjacent roads, as well as in the neighbouring streets. However, due to the volume of families who will be attending, we would recommend using public transport on the day.

BY TRAIN Brighton, London Road and Preston Park stations are all within walking distance.

For suggested train times from all stations, please visit nationalrail.co.uk

BUS Buses are available to Preston Park from across the city - please check Brighton & Hove Buses web site closer to the event, to find out full information about which services are running and when.

You can find a list of further public transport available and full information via the Brighton & Hove City Council web site.

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What to expect EVENT VILLAGE At the heart of the Mini Mile is the Event Village, which plays host to hundreds of families and friends who turn out to cheer the children on. Upon arrival, everyone can make use of the seating, food and drink on offer, and enjoy live footage and music from the stage and screen. Warm ups for the races will also take place here, as well as prize giving throughout the day.

Younger brothers and sisters not taking part will also be catered for with lots of fun things to do and see, making for a great family day out.

RACE INFORMATION Races will be categorised by gender and by age as follows: Under 11, Under 13, Under 15 and Under 18 years of age. The races will be identified by different coloured T-shirts for each category.

Before each race there will be a warm-up on the big stage, lead by a qualified yoga instructor to ensure that the children are fit and raring to go.

The start and finish are alongside the cafeteria on the south side of the park and the course runs in an anti-clockwise direction heading due west before turning for the long 800m straight, adjacent to the London Road to Stanford Avenue.

At the end of each race, the top three will be taken to the stage where prize giving will take place.

The Mini Mile Races course map is available to view in section 6 as well as on the Brighton Marathon mobile App, which can be downloaded from the Apple store or Google Play to use on the day. Please see more about the app on page ‘Track, follow, watch and remember’ in ‘The Essentials’ section.

We will also be filming for Channel 4, so please make sure you smile for the cameras! This will be aired on the Saturday morning after Brighton Marathon Weekend – look out for updates of when to tune in!

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Spectator Advice Section Title Here

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Getting around on race day Getting around the BM10k and Brighton Marathon route on Race Day is easy when you know how. We have included a number of crossing points and pedestrian walkways in key areas to ensure that you can get from start to finish with as much ease as possible.

You can also check spectator routes on the Brighton Marathon mobile app.

GOOD LUCK! #TEAMTEENAGECANCER We think you’re amazing and we’ll be cheering you on every step of the way.

If you have your own place, we’d love you to join our team. With your support we can continue to help thousands of young people affected by cancer.

Contact us:

Spectator advice

Email: challenges@teenagecancertrust.org Call: 0207 612 0370 Visit: www.teenagecancertrust.org/brightonmarathon

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EXITING THE START

SEAFRONT CROSSING POINTS

Spectators watching the start from within the park will be surrounded by runners until the last runner has looped the park (possibly until 10.15am). We therefore advise one of the following:

Access along the seafront from north to south and vice versa can be made by one of our key crossing points:

1. Depart Preston Park by 9.00am via our exit on London Road, remain on the pavement nearest to the Park and walk south following the directional signage through our central walkway, for a clear route to the seafront 2. Watch the start from the pavement on the western side of the A23 and then head south towards the seafront following our signage and central walkway.

For exact walking routes, please download The Brighton Marathon App (see ‘Track, Watch, Follow and Remember’ section) to help you move around the course on the day.

START TO SEAFRONT WALKWAY To get to the seafront, leave the park via the exit on London Road and ensure that you remain on the pavement closest to the park side. We will have in place directional signage leading you through a walk way past The Level and on to the Old Steine.

Our friendly volunteers and stewards will help you through.

AQUARIUM ROUNDABOUT Located just after Mile 12, this crossing will get you to and from the city centre to the Beach Village / Finish Area.

POOL VALLEY BRIDGE Located just before Mile 13, we have a bridge located at Pool Valley, west of the Brighton Pier and a short walk from Madeira Drive. Spectators can use this to get to and from the city centre and the Beach Village / Finish Area.

WEST STREET The under pass at the bottom of West Street by the Odeon Cinema provides access to and from the seafront. West Street leads directly up to Brighton train station.

OTHER CROSSING POINTS A number of other crossing points can be found at the following locations: -- Grand Avenue – Approx. Mile 14 -- Kingsway, bottom of Grand Avenue – Approx. Mile 18 -- Peace Statue, Hove Lawns – Approx. Mile 25

Once you arrive at the bottom of the Old Steine you will be able to access the seafront to view the marathon or use one of our crossing points to access the Beach Village and Finish Area.

Spectator advice

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EVEN THE DIRTY MARTINI IS SPOTLESS BAR & TERRACE

Relax in style in the Waterhouse Bar & Terrace, experience our hospitality and enjoy our ‘Perfect Pairings’.

The menu features locally sourced items for a real taste of Sussex, with Hailsham Lamb burger ‘Perfectly Paired, with a Sussex Mule or our decadent Tea by the Sea ‘Seaside Delights’ Afternoon Tea taken on the terrace.

With a car park on site, the Waterhouse Bar & Terrace is the perfect place to enjoy a family lunch with a difference, revel in a gathering of friends or savor any special occasion.

Open daily from 08:00am. For Afternoon Tea reservations please call 01273 775432 Hilton Brighton Metropole, Kings Road, Brighton, BN1 2FU

Section Title Here

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GRANDSTAND SEATING

THE MOBILE APP

The grandstand seating is the perfect place for you to see your runner cross the line. It’s situated directly on the finish line and is filled on a first come, first served basis – so grab a seat, bring your bells and whistles and cheer them on to the finish!

Don’t forget to download your free Brighton Marathon Weekend app! For the sixth year we will have a Brighton Marathon Weekend mobile app, which you will find useful over race weekend.

WHAT TO BRING Sadly we can’t guarantee the weather so do make sure you come prepared for wet or windy conditions!

Wear comfortable walking shoes, as you may wish to walk the distance from the start to the finish.

Come light - don’t bring lots of things with you as you may experience crowds and busy periods in the city centre during the 10k and the marathon.

We would recommend bringing small children in slings or a baby carrier rather than prams, as again, it can get busy and you might prefer to have more freedom without one.

We also encourage you to make as much noise as possible when cheering your runners on! Cow bells, bang sticks and whistles are all allowed! Let’s give the runners the support they deserve!

Spectator advice

The app will be covering both the marathon and the BM10k.The app has a number of key functions which will help you to track your runners, get estimated times of where they will be on the course at what time, and a detailed map to show you the key spectator routes across the course.

Please see pages ‘Track, follow, watch and remember’ in ‘The Essentials’ section.

BEACH VILLAGE Meet your runner in our fantastic Beach Village at the finish. The Beach Village will feature large screens with live footage, food and drink concessions, entertainment and of course, deck chairs! This is the perfect place to reunite with your runner. Don’t forget to bring some warm clothes or blankets - the sun may be shining but it is still only April!

For more information please see the ‘Beach Village’ section.

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A huge thank you to all the MS Superstars running today.

Because of you, we’re one step closer to beating MS. Inspired by our runners as much as we are?

Become an MS Superstar too – Join us for the Brighton Marathon 2016.

Simply text RUN BRIGHT followed by your name to 78866 or email running@mssociety.org.uk to register Spectator advice Multiple Sclerosis Society. Registered charity numbers 1139257/SC041990. Registered as a limited company in England and Wales 07451571

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Pace Chart LOCATION

TIME ROAD CLOSES ON RACE DAY

ELITE RUNNER EXPECTED

RUNNER (3 HOURS)

RUNNER (4 HOURS)

RUNNER (5 HOURS)

RUNNER (6 HOURS)

TIME ROAD REOPENS RACE DAY

1

London Road

07:00:00

09:20:00

09:21:52

09:24:09

09:26:27

09:28:44

10:15:00

2

St Peters Church

06:00:00

09:25:00

09:28:44

09:33:18

09:37:54

09:42:28

10:15:00

3

North Laine

06:00:00

09:30:00

09:35:36

09:42:27

09:49:21

09:56:12

11:15:00

4

Lewes Road

06:00:00

09:35:00

09:42:28

09:51:36

10:00:48

10:09:56

11:15:00

5

Victoria Gardens

06:00:00

09:40:00

09:49:20

10:00:45

10:12:15

10:23:40

11:15:00

6

Marine Square

07:30:00

09:45:00

09:56:12

10:09:54

10:23:42

10:37:24

13:30:00

7

Marine Gate

07:30:00

09:50:00

10:03:04

10:19:03

10:35:09

10:51:08

13:30:00

8

Roedean School

07:30:00

09:55:00

10:09:56

10:28:12

10:46:36

11:04:52

13:30:00

9

Ovingdean College

07:30:00

10:00:00

10:16:48

10:37:21

10:58:03

11:18:36

13:30:00

10

Roedean School

07:30:00

10:05:00

10:23:42

10:46:30

11:09:03

11:32:20

13:30:00

11

Brighton Marina

07:30:00

10:10:00

10:30:34

10:55:39

11:20:57

11:46:04

13:30:00

12

Marine Square

07:30:00

10:15:00

10:37:26

11:04:48

11:32:24

11:59:48

13:30:00

13

West Street

07:30:00

10:20:00

10:44:18

11:13:57

11:43:51

12:13:32

16:00:00

14

First Avenue

09:00:00

10:25:00

10:51:10

11:23:06

11:55:18

12:25:16

15:00:00

15

New Church Road

09:00:00

10:30:00

10:58:02

11:32:15

12:06:45

12:41:00

15:00:00

16

Boundary Road

09:00:00

10:35:00

11:04:54

11:41:24

12:18:12

12:54:44

15:00:00

17

New Church Road

09:00:00

10:40:00

11:11:46

11:50:33

12:29:39

13:08:28

15:00:00

18

Church Road

09:00:00

10:45:00

11:18:38

11:59:42

12:41:06

13:23:12

15:00:00

19

Kingsway

07:00:00

10:50:00

11:25:30

12:08:51

12:52:33

13:35:56

15:00:00

20

Basin Road South

09:00:00

10:55:00

11:32:22

12:18:00

13:04:00

13:49:40

16:00:00

21

Basin Road South

09:00:00

11:00:00

11:39:14

12:27:09

13:15:27

14:03:24

16:00:00

22

Basin Road South

09:00:00

11:05:00

11:46:06

12:36:18

13:26:54

14:17:08

16:00:00

23

Basin Road South

09:00:00

11:10:00

11:52:58

12:45:27

13:38:21

14:30:52

16:00:00

24

Hove Promenade

09:00:00

11:15:00

11:59:50

12:54:36

13:49:48

14:44:36

16:00:00

25

Peace Statue

06:00:00

11:20:00

12:06:42

13:03:45

14:01:15

14:58:20

16:00:00

26

Brighton Pier

06:00:00

11:25:00

12:13:34

13:12:54

14:13:02

15:12:04

16:00:00

26.2

Madeira Drive

Closed

11:26:00

12:15:00

13:15:00

14:15:00

15:15:00

22:00:00

MILE

Thank You Section Title Here

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Thank you from the Race Founder Thank you for choosing the Brighton Marathon Weekend. We could not organise the Brighton Marathon Weekend without support from a huge amount of people. While it is impossible to thank everyone personally there are a few people I feel the need to thank individually.

Firstly, a huge thank you to Saucony, our Sportswear Partner since the first Brighton Marathon. They not only make fantastic products, but have supported all of our developments over the years.

Thank you to our Community Partner, American Express, who for five years have given us enormous support in garnering the critical volunteer support from hundreds of people and whose very own staff contribute hugely on marathon day.

Others to thank include Gatorade, whose range of sport drinks will be a big part of you completing your race!

And the Hilton Brighton Metropole, situated just before the half way point, is our organisational HQ for race week; thanks for your unwavering support year on year.

Thank You

Our Community Media Partners help us attract massive crowds we’re now renowned for, so to The Argus and Juice FM – thank you for providing the oxygen of publicity and contributing so faithfully to the event’s popularity with quality coverage and output.

Thank you to the 350+ charities who have supported Brighton Marathon since our beginning. Your enthusiasm, innovation and dedication to raise millions helps us drive our event forward.

Thank you to Shoreham Port; each year we use their land and they dressup the port to ensure you get a late burst of energy before those last 4-5 tough miles.

Thousands of you will know Body Rehab Studios our Official Physio; Official Coach Nick Anderson of RunningWithUs (he’s forgotten more than I’ve ever known); and will be familiar with Nick Morgan at A Word On Nutrition – whose dietary advice is second to none. Their advice at Training Days and online has been exceptional– thank you for supporting our runners to the start line.

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Brighton & Hove City Council has been behind the event since it was just an idea 7-8 years ago and we are so grateful for their assistance.

I’d like to pass on a massive thank you too, to our 1500 volunteers working right through the Brighton Marathon Weekend – they are our lifeline, and we couldn’t stage the event without them. If you have friends, family or colleagues who would like to join the team, there’s still time.

My thanks extend to Dr Rob Galloway and our medical team of over 100 senior medics who are vital for the safe running of our event. Their knowledge, experience and hard work is indispensable.

Introduction

And finally, my thanks to our Event Team. Many people have no idea how much work goes in to an event of this scale, but believe me when I say that anyone wearing an orange jacket on the event days has done an enormous amount to make this event possible – so I thank each of them.

And of course, thanks to you the runner for joining us in 2015. Have a fabulous Brighton Marathon weekend.

Tim Hutchings Chief Executive – The Grounded Events Company Race Founder – Brighton Marathon

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Don’t Forget Section Title Here

108

Marathon-Photos.com Keep an eye on our website and look out for the email from Marathon-Photos.com with all your Race Day shots!

Marathon-Photos.com will have photographers around the course, on the finish line and in the post-race finish area taking photos!

The photographer ‘Smile Points’ are marked on the course map with a yellow smiley face icon and will be signposted on the day too.

Don’t Forget

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Runner Survey Shortly after the event you will receive an email from us with a link to our 2015 runner survey. We continually strive to improve the Brighton Marathon Weekend and your feedback is extremely important to us.

Good luck to our fantastic Daffodil team runners Got your own place? It’s never too late to join our team and we’ll support you all the way to the finish line. mariecurie.org.uk/brightonmarathon

MarieCurieUK Don’t Forget

@mariecurieuk

Charity reg no. 207994 (England & Wales), SC038731 (Scotland) T329

110

Brighton Marathon 2016 entries GUARANTEED EARLY BIRD ENTRIES If you or someone you know wants to experience the Brighton Marathon Weekend in 2016, the Exhibition is your very first opportunity to sign up. A limited number of places will be on sale on Friday 10th and Saturday 11th April for £42.50, but you’ve got to be at the Brighton Marathon Weekend Exhibition to enter.

A £10 cash payment will secure your place for 2016.

OPENING HOURS 11.00am – 7.00pm Friday 10th April 2015 10.00am – 6.00pm Saturday 11th April 2015

GENERAL SALE Online entries for Brighton Marathon 2016 will go on sale at midday on Tuesday 14th April 2015.

Limited entries are available at the prices below: Tuesday 14th April 2015:

Entries open at midday at £52.50

Wednesday 22nd April 2015:

Entries available at £56.50

Wednesday 29th April:

Entries available at £60.50

Wednesday 20th May 2015:

Entries available at £64.50

Tuesday 9th June 2015:

Entries close at midnight

Friday 10th and Saturday 11th April 2015: Super Early Bird entries will be available only at the Brighton Marathon Exhibition at £42.50

Don’t Forget

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Good Luck!

Section Title Here

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