click the link below for the full book page:
https://slide.softebook.net/isuu/B0CWB3FPR9/Athlete-Handbook--The-MiniGuide-to-Healthy-Exercising
This is an athlete handbook that aims to prevent injuries and promote health in athletes. Although any athlete can use this book, it would be most useful to young athletes. This book briefly explains the recommendations for athletes in regard to nutrition, injury prevention, mental health, menstrual health, maintaining school-sport balances, and more. Having this small handbook will allow athletes to quickly verify information and to seek instructions when in need of help.