The Local Weekly Oct. 1, 2015

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WEEKLY COMMUNITY NEWSPAPER

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Volume 13, Issue 40

Sunshine Coast, British Columbia • www.thelocalweekly.ca • Thursday, October 1, 2015 History of Greenpeace Page 13

Wide World of Mushrooms Page 2

Candidate Catches a Sign Vandal Page 3

Ancient Path to Health

Party Crashers at George Meeting Page 5

Dirty Girls Calendar Page 6

Allergies? Page 14

Look for these inserts:

Home Hardware Guardian The Brick

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Community pharmacist Elizabeth Innes will give a talk on healing arts from ancient India – Shaka Vansya Ayurved – on Friday Oct. 9, 7:30pm at Blissful Yoga Studio, 5654 Dolphin St., Sechelt. It is free of charge. Come and meet Elizabeth and learn about Ayurved, an ancient system to maintain good health and prevent disease. It includes life style, diet, herbs, energy massage and other methods for maintaining our mind/body in the best possible functioning order. With years of experience in both the natural healing of India and modern medicine Elizabeth brings a unique perspective to both areas. The healing arts of Ayurved have survived many invasions of India. One of the ways it was preserved was in the kitchens. Many of the culinary herbs in Indian cooking are medicinal. We are now seeing a great deal of scientific research of the anti-inflammatory effects of turmeric and it anti-carcinogenic properties. Holy basil recently hit the news because of its ability to prevent swine flu. Cumin helps the absorption of nutrients. Coriander is a great kidney tonic. Cinnamon helps to balance blood sugar. The list goes on and on. The foundation of Ayurved is enlivening the life force or prana in our bodies suitable for the person's dosha or body type of Vata Pitta or Kapha. The water we drink, food we eat, the cycles of the day and the season effect us whether we know it or not. Greater awareness of these influences helps us maintain good health. Hopefully this brief introduction has sparked your interest to come and learn more about this vast body of knowledge. The evening will start with some Sanskrit chanting to honour this 5,000-year-old lineage followed by discussion and time for questions. We will end with a great medicinal herbal tea that has many benefits to tone and cleanse the body. Submitted

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