Ideas for a school breakfast without bread

IDEAS FOR A

School breakfast Without bread

COS BREAKFAST IS NOT ONLY ABOUT BREAD

PERSONAL PROJECT 2020/2021

Ideas for a school breakfast without bread

Are you bored with taking sandwiches to school every single day?

Because I am and that’s why I decided to create a list of ideas for a school breakfast without bread and here it is!

This small book is a product of my personal project and I hope you can find something useful and inspiring in here :)

COTTAGE CHEESE with fruit and almonds INGREDIENTS: 1 TABLESPOON RUNNING HONEY 1 TEASPOON VANILLA PASTE 300G COTTAGE CHEESE OR RICOTTA TOPPING: FRESH FRUIT SUCH AS: MANGO, STRAWBERRIES OR WATRMELON(SPRINKLE WITH LEMON JUICE) ADD ALMONDS AND NUTS

BENEFITS:

VERY QUICK

CAN STAY IN THE FRIDGE FOR A FEW DAYS

EASY TO PACK

VEGETARIAN

Jamie Oliver's recipe and original photo

Banana porridge

with raspberries & maple syrup BENEFITS: NUTRITIVE

EASY TO TAKE

STAYS WARM FOR A LONG TIME

VERY HEALTHY

INGREDIENTS: OATMEAL 1 BANANA MILK OR WATER (COCONUT MILK CAN BE PERFECT HERE) TOPPING: MAPLE SYRUP & RASPBERRIES

summer spring rolls INGREDIENTS: 100G RICE NOODLES SESAME OIL 3 TEASPOONS SOYA SAUCE 3 CARROTS A BUNCH OF RADISH 1 CRISPY APPLE 2 LIMES 1 FRESH CHILI RED PEPPER 1/2 BUNCH MINT 15G FRESH CORIANDER 1 PACKAGING CRESS 8 SHEETS OF RICE PAPER 2 TABLESPOONS CRISPY PEANUT BUTTER

BENEFITS: PERFECT SNACK BETWEEN CLASSES

CAN BE PREPARED BEFORE

SERVED COLD

EASY TO PACK

VEGAN & GLUTEN FREE

Beetroot salad with goat cheese

INGREDIENTS: 3 COOKED BEETROOTS GOAT CHEESE ALMONDS OLIVE OIL, BALSAMIC VINEGAR SPINACH, ROCKET

ADVANTAGES: SERVED COLD

GLUTEN FREE

CAN BE PREPARED BEFORE

Picture taken from Pinterest

Oatmeal hotcakes with banana

ADVANTAGES: EASY TO TAKE

CAN BE PREPARED BEFORE

GLUTEN FREE

Picture taken from Pinterest NUTRITIVE

INGREDIENTS: 3 EGGS 2 BANANAS 80G OATMEAL 1 SPOON BUTTER A PINCH OF CYNAMON A PINCH OF VANILLA ON THE SIDE: NATURAL YOGHURT BANANA SLLCES MAPLE SYRUP(OPTIONAL)

wholemeal tortilla with hummus and falafel INGREDIENTS: 1 WHOLEMEAL TORTILLA FALAFELS HUMMUS ROCKET PICKLE BEETROOT, TOMATO, DILL PICKLES POMEGRANATE TOPPING: VARIOUS HERBS AND SESAME SAUCE

ADVANTAGES: CAN BE SERVED COLD

VEGAN

TAKES 5 MIN TO PREPARE

Picture taken from Pinterest

Blueberrie smoothie

with coconut shreds & almonds INGREDIENTS: 300G AMERICAN BLUEBERRIES 3 BANANAS 5OG ALMONDS 150G OATS HONEY COCONUT SHREDS 300G NATRAL YOGHURT 1/2 LIME 1 SPOON VANILLA

tip SMOOTHIE WITH FROZEN BANANAS IS DENSER AND MORE REFRESHING

Jamie Oliver's recipe and original photo

Muesli

with yoghurt, granola and fresh fruit

ADVANTAGES: QUICK AND EASY

SERVED COLD

CHEAP

VERY HEALTHY

INGREDIENTS: 1 NATURAL YOGHURT HONEY GRANOLA MUESLI FREH FRUIT MIX ALMONDS (OPTIONAL)

Feta cheese salad INGREDIENTS: FETA CHEESE CHERRY TOMATOES CUCUMBER GARLIC OLIVES OLIVE OIL OREGANO SALT & PEPPER

ADVANTAGES:

SERVED COLD

CAN BE PREPARED BEFORE

EASY TO TAKE

VEGETARIAN

Picture taken from Pinterest

Rice cake, guacamole

with tomato and Parma ham ADVANTAGES: VERY EASY AND QUICK

SERVED COLD

EASY TO TAKE

INGREDIENTS: RICE CAKE GUACAMOLE TOMATO PARMA HAM ROCKET BLACK PEPPER

VEGAN OPTION WITHOUT PARMA HAM

Sweet waffles

with jam and peanut butter INGREDIENTS(WAFFLES): 1 AND 1/2 GLASS FLOUR 1 AND 1/2 SPOON BAKING POWDER 2 SPOONS SUGAR 1 SPOON VANILLA SUGAR 2 EGGS 1/2 GLASS VEGETABLE OIL OR MELTED BUTTER 1 AND 1/3 GLASS MILK A PINCH OF SALT ON THE SIDE: FRESH FRUIT PEANUT BUTTER JAM

tip

It 's really quick and easy to make your own peanut butter!

Simply blend 1 glass of peanuts and optionally add a pinch of salt Picture taken from Pinterest

Green pancakes

with feta cheese, cherry tomatoes & baby spinach INGREDIENTS: 1 GLASS MILK 1 GLASS SPARKLING WATER 3 EGGS 80G BABY SPINACH 1 & 1/2 GLASS FLOUR 1 TABLE SPOON VEGETABLE OIL OR MELTED BUTTER A PINCH OF SALT

STUFFING: RAW BABY SPINACH FETA CHEESE ONION CHERRY TOMATOES

spicy carrot hotcakes INGREDIENTS: 150G CARROTS 1 FRESH GREEN CHILI PEPPER 15G FRESH CORIANDER 1/2 RED ONION 1 TEASPOON GROUND CUMIN 1 TEASPOON FENNEL SEEDS 1 GLASS 2% MILK 1 EGG OLIVE OIL 100G CRISPY VEGETABLES 1 LEMON 4 TABLESPOONS HUMMUS 30G PISTACHIOS 40G FETA(OPTIONAL)

BENEFITS: EASY TO PACK

VEGETARIAN

CAN BE ALSO FOR LUNCH

NUTRITIOUS

Jamie Oliver's recipe and original photo

Carrotos with hummus

INGREDIENTS: CHUNKS OF CARROTS HUMMUS(YOU CAN PREPARE IT ON YOUR OWN OR BUY AT THE GROCER'S)

Hummus

Picture taken from Pinterest

*chickpea - has a lot of protein *fresh lemon juice *fresh garlic *olive oil *tahini *ground cumin *black pepper and salt BENEFITS

HUMMUS PROVIDES A WIDE VARIETY OF VITAMINS AND MINERALS. CHICKPEA IS A GREAT SOURCE OF PROTEIN, WHICH MAKES IT A NUTRITIOUS OPTION FOR VEGANS AND VEGETARIANS.

AmericaN PANCAKES

with maple syrup, banana & blueberries INGREDIENTS: 1 AND 1/4 GLASS FLOUR 1 AND 1/4 GLASS BUTTERMILK 1/4 GLASS ICING SUGAR 1 TEASPOON BAKING POWDER 1 TEASPOON SODA 1/4 GLASS VEGETABLE OIL A PINCH OF SALT TOPPING: BANANAS & BLUEBERRIES MAPLE SYRUP

champing carrots in a Maroccan style INGREDIENTS: 12 SMALL CARROTS 3 ORANGES 3 FRESH BAY LEAVES 3 SPRINGS FRESH THYME 4 SHEETS PHYLLO DOUGH OLIVE OIL LIQUID HONEY 2 TABLESPOONS SESAME 1 TEASPOON TAHINI 6 TABLESPOONS NATURAL YOGHURT ON THE SIDE: ORANGE-THYME SYRUP, YOGHURT WITH TAHINI AND HARISSA

BENEFITS:

NO CUTLERY NEEDED

PERFECT SNACK BETWEEN CLASSES

EASY TO PACK

VEGETARIAN

Jamie Oliver's recipe and original photo

COCkTAILS Don't have time to eat?

Are you in a hurry in the morning every single day?

There is a beneficial alternative for those who have this problem!

The answear is coctails!

LITERALLY THE ONLY THING YOU HAVE TO DO IS TO MIX ALL THE INGREDIENTS AND ENJOY YOUR BREAKFAST :)

YOU CAN DRINK IT WHILE GETTING READY OR ON YOUR WAY TO SCHOOL

NOW YOU CAN'T SAY THAT YOU DON'T EAT YOUR BEAKFAST BECUASE YOU DON'T HAVE TIME :)

Green 146 kcal

INGREDIENTS: 1 BANANA 200G BABY SPINACH 250ML FRESH APPLE JUICE LIME JUICE

Picture taken from Pinterest

White 340kcal

INGREDIENTS: 1 BANANA 3 SPOONS GROUND ALMONDS 250ML 2% MILK 1 SPOON RUNNING HONEY

Picture taken from Pinterest

PURPLE 110 kcal

INGREDIENTS: 2 PEARS 150G AMERICAN BLUEBERRIES 200ML FRESH APPLE JUICE

Energy coctail INGREDIENTS: 1 BANANA 1 ORANGE 3 SPOONS OATMEAL 4 SPOONS NATURAL YOGHURT 1 SPOON ALMONDS DRIED DATES LINSEEDS BANANA & BLUEBERRIES MAPLE SYRUP TOPPING: SPRINKLE WITH COCOA

Picture taken from Pinterest

My ideas ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________

My ideas ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________

FOR MORE IDEAS CHECK & FOLLOW MY INSTAGRAM PAGE @BREAKFAST_WITHOUT_BREAD

BOOK CREATED AND DESIGNED BY BARBARA FRANCZAK, A STUDENT OF INTERNATIONAL SCHOOL OF BYDGOSZCZ THIS BOOK IS A PART OF A PERSONAL PROJECT

THANK YOU FOR READING :)

PICTURES: OF MY OWN CANVA PINTEREST JAMIE OLIVER "VEG" BOOK & "15 MINUTE MEALS"

BOOKS USED: OLIVER, JAMIE. WEGE JAMIE OLIVER. JAMIE OLIVER, 2019.

OLIVER, JAMIE. VEG: EASY & DELICIOUS MEALS FOR EVERYONE. JAMIE OLIVER, 2019

PINTEREST PICTURES

“BEETROOT AND GOATS CHEESE SALAD: RECIPE: CHEESE SALAD, GOAT CHEESE SALAD, EASY SALAD RECIPES.” PINTEREST, PL.PINTEREST.COM/PIN/166211042488255332/.

“5-MINUTE FALAFEL WRAPS - HEALTHNUT NUTRITION: RECIPE: FALAFEL WRAP, STUFFED PEPPERS, FALAFEL.” PINTEREST, PL.PINTEREST.COM/PIN/64668944640079530/.

“PIN DE NIMERIN EM HEALTHY: DETOX, SUCOS, SUCO DETOX.” PINTEREST, PL.PINTEREST.COM/PIN/119838040065197003/.

“KOKTAJL BANANOWY: KWESTIA SMAKU: FOOD, SMOOTHIES, MILK.” PINTEREST, PL.PINTEREST.COM/PIN/320529698482643547/.

“OATMEAL PANCAKES WITH CRANBERRY-MAPLE SYRUP: RECIPE: RECIPES, BANANA OATMEAL PANCAKES, EASY BREAKFAST.” PINTEREST, PL.PINTEREST.COM/PIN/302374562488722736/.

27, JESSICA GAVINPUBLISHED ON APRIL, ET AL. “ORANGE JULIUS SMOOTHIE RECIPE.” JESSICA GAVIN, 19 JUNE 2020, WWW.JESSICAGAVIN.COM/ORANGE-JULIUSSMOOTHIE/.

[{"@TYPE":"PERSON", "NAME":"CAROLYN KYLSTRA". “22 HEALTHY AND FILLING SNACKS UNDER 200 CALORIES.” BUZZFEED, BUZZFEED, 29 AUG. 2018, WWW.BUZZFEED.COM/CAROLYNKYLSTRA/HEALTHY-SNACKS-UNDER-200-CALORIES

GINA. “GREEK CHICKPEA SALAD (MEAL PREP).” SKINNYTASTE, 27 FEB. 2020, WWW.SKINNYTASTE.COM/GREEK-CHICKPEA-SALAD/PRINT/?7447048175..