Caribbean Food Tips

CARIBBEAN FOOD TIPS

BRANDON GLICKSTEIN Co-Founder & Integrator at Monster Lead Group

Author Brandon Glickstein Travel Tips

CARIBBEAN FOOD TIPS Caribbean food, and particularly Jamaican cuisine, is well-liked by many visitors. From the variety to the wealth of flavors available, travelers often reminisce about the various dishes they sampled during their trip to the island nation.

However, the taste of Jamaican food can be replicated at home by considering the following tips.

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Many Caribbean dishes are cooked over a barbecue, which is a healthy alternative to frying as it reduces the use of cooking oil.

Barbecue Many Caribbean dishes are cooked over a barbecue, which is a healthy alternative to frying as it reduces the use of cooking oil. Barbecuing works well with meat, chicken, or pork, all of which can be marinated in or coated with jerk seasoning or any other Caribbean spice mix.

Coconut Milk Coconut milk is extensively used in Caribbean dishes, but it is also high in calories. For those who want to make their own coconut milk, consider grating a fresh coconut and blending with water. Strain the mixture to remove the pulp and enjoy the milk with your homemade dish.

Scotch Bonnet One of the main characteristics of Caribbean food is that it tends to be spicy or hot, depending on the type of chilies used. The Scotch bonnet is one of the more popular varieties used to spice up stews and curries. They are a good source of potassium and vitamins A and C, but take care not to eat them whole.

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