Seniors Today June 2, 2017 by Brandon Nickles

The Senior Newspaper Serving Volusia & Flagler Counties For Over 25 Years—COMPLIMENTARY COPY

June 2, 2017

Justice For Ponce Page 8

Visit Us Online At: seniorstodaynewspaper.com

Page 2—Seniors Today—June 2, 2017

Never To Be Forgotten always loved the song Dixie, never noting why it was written, what it meant, or what various folks make of its words. I simply love the song. I only know that, of late, if I ever want us to sing it, there are objections because some now say it is not “politically correct.” I suppose that’s why I took a look at it. While going through some songs on You Tube, I saw Mitch Miller’s rendition of Dixie. Listening to the music, I read the message that was shown as it played. Part of the message mentioned something I never knew about the Confederate flag that is so hated by many (and has become symbolic to some). On Mitch Miller’s version of the song, Dixie, a message appeared that stated: The Red field represents the blood of Christ. The White borders represent the protection of God, The Blue X represents the Christian Cross of Saint Andrew the first disciple of Christ Jesus, and Patron Saint of Scotland. The 13 Stars represent the 13 States of secession. The message in the Confederate Battle Flag is “through the blood of Christ, with the protection of God, we thirteen states are united in our Christian Fight for Liberty.” It is really a shame that many (actually ALL) things that have a fine beginning and purpose, as time goes on become pointedly criticized, hated and/or put to bad usage. Originally Dixie was written by Daniel Decatur Emmett in his New York apartment

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You Name It …by Kitty Maiden building. His employer was Bryant’s Minstrels and the song was to be for an upcoming stage show in1859. He looked at the weather and said “I wish I was in Dixie.” It became very popular throughout the north but was slow to catch on in the South. It took more than two years to hear it and longer to embrace it. It was judged to be an anthem of the Confederacy. At the end of the Civil War, Lincoln recognized the song’s power and, attempted to reclaim Dixie as an American, rather than Confederate, song. He told a crowd in Washington, “Our adversaries over the way attempted to appropriate it, but I insisted that we fairly captured it.” Dixie remained a part of the Confederate identity in spite of everything. It was a simple minstrel ditty that “150 years of history have loaded with political, racial, military, and social connotations. For better or for worse, Dixie was the South’s anthem and could always be. By time you and I were born, it was just a beautiful tune to hear, to sing, and to march by. Someone decided to “change his tune.” Kitty Maiden is a staff writer for Seniors Today.

Antiques Lionel Train Sets

ALF#5052

Q: I have two train sets in their original boxes from the 1950s. One is a Lionel Berkshire 2-8-4 die-cast steam locomotive and die-cast tender, number 8-8215; the other is a Lionel train nickel-plated extended caboose, number 6-6905. Can you recommend a good reference book for these items? —Victoria, Rio Rancho, New Mexico A: There are several excellent references, but my personal favorite is The Standard Catalogue Of Lionel Trains 1945-1969, by David Doyle and published by Krause Books. This excellent guide is the most complete book of its kind and features more than 1,100 photos, detailed descriptions, and accurate current-market values. This helpful reference should keep you on track. *** Q: I found a St. Christopher medal in a Goodwill store that is unusual in that it has an image of Mary embossed on its back. It is made from a gray metal, perhaps pewter. Does this feature make this medal unique? —Cheryll, Saratoga, FL A: St. Christopher is the patron saint of travelers. Millions of his medals have been distributed throughout the years. Although your medal has a less common design, it still has very little value to collectors unless it is made of silver, gold, or a precious metal. I suspect your medal is, indeed, made of pewter.

Q: When I was in London during the 1960s, I purchased a biography of Beardsley, the illustrator, by Stanley Weintraub. It is a first edition in near mint condition. I can't remember how much I paid for it, but am curious to know if it has increased much in value. —Bill, San Angelo, Texas A: Your biography was published by W.H. Allen in 1967. I contacted several rare-book dealers, and they seem to agree that it is probably worth about $100. *** Q: I have a collection of World War II gasoline ration stamps issued two days before the end of the war. I would like to sell them. —Lucien, Warren, Rhode Island A: Even though gasoline and sugar ration stamps are less common than many of the others issued, there are still fairly plentiful. I have seen them sell at shows for a couple of dollars per sheet. Write to Larry Cox in care of KFWS, 628 Virginia Drive, Orlando, FL 32803, or send e-mail to questionsforcox@aol.com Due to the large volume of mail he receives, Mr. Cox cannot personally answer all reader questions, nor does he do appraisals. Do not send any materials requiring return mail.

June 2, 2017—Seniors Today—Page 3 There's No Such Thing As A Quick Deed eople often hear from friends and relatives that they should sign a quick deed or a quick claim deed. There is no such thing. There is a type of deed called a quit claim deed. It is not favored because it does not indicate that the grantor owned the property. It is not advisable to sign any type of deed without legal advice. Often people sign deeds to avoid probate. There may be more disadvantages than advantages in doing so. Probate is a reasonable procedure for handling many estates. Several issues should be considered before conveying an interest in property to anybody. If there is any chance the owner might need nursing home care within the next five years, adding a name to the title may disqualify the owner. Although one’s home is an exempt asset, transferring an interest negates the exemption. The tax basis of the property may be an issue. If one gives away an interest in property value while alive, the grantee receives the grantor's tax basis. On the other hand, if property passes at death, the tax basis is stepped up to date of death value. Adding a name to title is irrevocable. To remove the name, or to sell or

Elder Law …by Michael A. Pyle

mortgage the property, the signature of the person grantee is required. A creditor of the grantee could attach the property. The homestead only applies to the person claiming homestead. If the person whose name has been added to title dies, title may pass to a person other than the original owner. If there is a mortgage on the property, the Department of Revenue requires that documentary stamps be paid. If they are not paid, the state may charge penalties and interest. These are some reasons we discourage adding a name to title. It is often better to handle the transfer of the home through the probate process. There are types of deeds and other choices that do not have the problems, stated above, but no choice is foolproof. Attorney Michael A. Pyle, of Pyle & Dellinger, PL, 1655 North Clyde Morris Blvd., Suite 1, Daytona Beach, Florida, 32117 Telephone: 386.615.9007. Email: mikep@pylelegal.com or website: www.pylelegal.com

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Seniors Today 360 S. Yonge, Street Ormond Beach, FL 32174 Phone: 386.677.7060 Fax: 386.677.0836 Website: seniorstodaynewspaper.com Published by Schillinger Enterprises, Inc. General Manager Bonnie Schillinger Editor Bonnie Gragg Staff Writers Kitty Maiden Peggy & George Goldtrap

Seniors Today is published and distributed free every other Friday to inform, entertain, and serve those over the age of 50. Deadlines: The deadline for advertising is Friday, 5 P.M., one week prior to the Friday publication date. Advertisements and copy: All advertisements and copy is believed to be truthful and accurate. Seniors Today reserves the right to edit, revise, or reject any advertising and/or submitted articles for publication. Advertisements are the sole responsibility of the advertiser. Advertisements and copy in Seniors Today are not meant to be an endorsement of any product, service, or individual. All editorial copy and by lined articles are the opinion of the writer and are not necessarily the view, opinion, or policy of Seniors Today. Errors and Omissions: Neither the publisher nor the advertiser are liable for mistakes, errors, or omissions. The sole liability of Seniors Today to an advertiser is to reprint the corrected ad in the next issue. Copyright Warning: Pursuant to Federal Copyright Law, all material contained within this publication which was created, designed, composed, written, typeset, imageset, or prepared in any way by Seniors Today remains the sole property of the publisher and cannot be reproduced in whole or in part without the written permission of Seniors Today. This pertains to the duplication of either advertising or non-advertising material. Notice of copyright appears on page one of this and all issues.

What’s Happening Around Town… Bingo

Open Forum

Parkinson’s Meeting

Come join the folks from Lexington Place for some fun with free Bingo on Wed., June 15 from 10 A.M. to 12 NOON at Florida Roadhouse, 4170 US Hwy 1, Edgewater. Dr. Susan Hole will be the guest speaker too! Prizes include gift certificates to local businesses and more! For details and to RSVP, call April Weems at 386.410.2523 or april .weems@lexingtonplacensb.com

You are invited to a free lunch and learn titled Palm Coast, YOUR City presented by Ms. Milissa Holland, Mayor of Palm Coast on Thurs., June 29 from 12– 1 P.M. at Florida Hospital Flagler, Classrooms A/B, 60 Memorial Medical Pkwy., Palm Coast. Come learn interesting information about Palm Coast and about Ms. Holland and all the projects she is involved in. For information or to RSVP, call 386.586.4440.

The Parkinson Association of Daytona Beach will be hosting Daniel Acevedo with St. Jude Medical. Daniel’s topic will be The New Direction In DBS Surgery which will highlight the latest in surgical implants and corresponding technology for Deep Brain Stimulation Surgery on Wed., June 28 from 2–3:30 P. M . at the Daytona Beach Regional Library, 105 E. Magnolia Avenue. Seating is limited—reservations for this event are required by calling Affordable Home Care at 386.676.6375 by no later than 12 P.M. on Mon., June 26.

Medicare Workshops Come find out how medicare works on June 7 or July 12 at 10 A.M. or June 6 or July 11 at 6 P.M. at American Senior Benefits, 1930 West Granada Blvd., Ormond Beach. RSVP to 386.671.9150 or greatamericanpr@yahoo.com and leave name and date you wish to attend.

Free Caregiver’s Days Out First United Methodist Church of Ormond Beach is providing free Caregiver’s Days Out that includes food, fun, and special attention for care receivers. The days are from 9 A.M. to 2 P.M. on Thurs., June 15; and Sat., July 15 at First United Methodist Church of Ormond Beach. Call Mary Beth at 386.852.0060.

Free Flicks Deltona Library

Watch free movies at the Deltona Regional Library located at 2150 Eustace Ave. June’s lineup includes these Hollywood films include: High Society (not rated): 1 P.M., Saturday, June 17 Guardians Of The Galaxy (PG-13): 11 A.M., Monday, June 19 La La Land (PG-13): 11 A.M., Monday, June 26 RSVP not required. For details, call 386.789.7207, option 1, then 4. Port Orange Library

The Port Orange Regional Library, 1005 City Center Circle, will show these movies in June. The Founder (Rated PG-13): 2 P.M., Monday, June 5. The Bucket List: (Rated PG-13) 4 P.M., Tuesday, June 6. Lion Rated (PG-13): 2 P.M., Monday, June 12. Mr. Smith Goes To Washington (not rated): 4 P.M., Tuesday, June 13. A Dog’s Purpose (Rated PG): 2 P.M., Monday, June 19. Mr. Church (PG-13): 2 P.M., Monday, June 26. The Rocketeer (Rated PG): 4 P.M., Tuesday, June 27. RSVP not required. For more information, call 386.322.5152, option 4.

Summer Programs Need some ideas to help entertain the grandchildren this summer? Your Volusia County Library has a variety of options for you. Countywide programs, which will take place at each of the library system’s 13 branches, include: • Summer reading programs: Children and teens can participate in reading programs for incentives and prizes. • Storytimes: These interactive programs, designed for babies through 5year-olds, promote a lifetime love of books and reading. • Helping hands: Each branch is accepting donated items for needy residents and sheltered animals. Check for details at your local branch. For a complete list of programs, visit: www.volusia.org/summerprograms

Pet Vet Cruiser Volusia County’s Pet Vet Cruiser will make its rounds in June offering low-cost spaying and neutering services to financially eligible owners of dogs and cats. Residents seeking low-cost pet spaying and neutering must show proof of public assistance, such as a Medicaid; Women, Infants, and Children (WIC); or food stamp identification card. Residents must also show proof of income and meet income eligibility guidelines. Fees are based on income. Appointments are required and may be made by calling 386.323.3575, Daytona Beach; 386.626. 6643, DeLand; or 386.424.6875, New Smyrna Beach.

Computer Classes Wish you could use your computer more? Adults can enhance their computer knowledge with free classes at the Deltona Library, 2150 Eustace Ave. June's hour-long classes will address these topics: Lynda.com: 9:30 A.M., Sat., June 10; Basic Internet: 9:30 A.M., Wed., June 14; Access Video: 9:30 A.M., Wed., June 21; and Basic internet (in Spanish): 9:30 A.M. Wed., June 28. Reservations are not required. For more information, call the library at 386. 789.7207, option 1, then 4.

Dinner & Dance Come to the Dinner Dance with live music on June 11 at Polish American Pulaski Club, 3621 West International Speedway Blvd., Daytona Beach. Dinner is at 1 P.M., and then Dance from 2–5 P.M. Only $20 donation for both; $12 dance only. RSVP for dinner by 12 NOON on Friday, May 19. For more information, call 386.258.7059 or visit: poli shamericanpulaskiclubdaytona.org

Book Sale Here’s a great way to expand your home library. The Friends of the DeLand Regional Library, 130 E. Howry Ave. will hold its monthly book sale from 3 to 6 P.M., Thursday, June 8; 9:30 A.M. to 4:30 P.M., Friday, June 9; and 9:30 A.M. to 1 P.M., Saturday, June 10. Hardback and large softback books will be sold for $1 each, small softback books will be eight for $1, and children's and young adult books will be $2 a bag. On Saturday adult books will be $3 a bag. Members of the Friends group may shop early, from 1 to 3 P.M., Thursday. Residents who would like to take part in the early sale may pay $5 for membership at the door. For more information, call the library at 386.822.6430.

Support Groups Diabetes Support Join Florida Hospital Flagler for a diabetes support group the first Thursday of each month (except July and August) 9 A.M. at Florida Hospital Flagler, Classroom A, 60 Memorial Medical Pkwy., Palm Coast. This support group is open to those diagnosed with diabetes, their caregivers, and anyone looking to learn more about diabetes. It is led by a diabetes educator and topics include nutrition, medications, new monitoring devices, research updates, and the emotional aspects of diabetes. The group is free to attend and an RSVP is not required. To learn more, please call 386.231.3178.

June 2, 2017—Seniors Today—Page 5

To Receive Information To Join, Call:

Ormond Beach Clinical Research • 386.212.4848 1400 Hand Ave., Suite L, Ormond Beach, FL 32174

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Smart Kids Can Be Dumb by George Goldtrap marvel that children live past age three. They are forever falling, getting hit, or breaking something. My friend Lee and I were not exceptions. We constantly endangered either ourselves or each other. Fortunately our parents never knew. Both of us had loving, providing, parents and good supervision. The problem is, no parent can supervise 24/7 —nor guarantee safety when dealing with immature minds. Lee was fascinated with an ancient, muzzle loading shotgun which had been in his family for generations. Thought non-functional, Lee had discovered that by placing Roy Rogers paper caps in the hammer mechanism, cocking the hammer, and pulling the trigger, he could make the gun ‘pop.’ It seemed safe— WRONG! No gun is safe to play with. Lee had an upstairs bedroom all to himself, a teenager’s dream. Home alone one day, he noticed a neighbor girl playing outside his window. What fun he thought, to scare the girl—make her think he was shooting at her. He’d yell at ‘Miss Prissy’ and ‘BOOM’—scare the daylights out of her. He grabbed the old gun, reasoning that by doubling the load of ‘caps,’ he could get a ‘super bang.’ The caps were placed in the hammer, which was now ready to cock. It took a bit of force to get the hammer back to the full cocked position. Holding the gun upright, butt on the floor, he pushed down hard on the hammer. Almost fully cocked, he exerted the final push. Suddenly, his hand slipped and the hammer plunged forward. BOOM!!! The gun exploded. Smoke filled the room. Shot peppered the ceiling while tissue paper wadding floated down everywhere. The gun had been loaded all these years. The double load of caps had ignited the long dormant charge. Terrified, Lee tried to composed himself. Thankfully no one was home. How could he account for the ‘alterations’ in the ceiling? Ah... there on the wall, a calendar with beautiful pictures. Quickly, he stapled six pictures over the ceiling wounds. If his parents asked, he’d explain—lying in bed he could meditate on this beautiful, ‘personal art gallery.’ Years elapsed before anyone save a select few knew of the near disaster. The neighbor girl never knew. Lee had learned ‘unloaded’ guns can fire—they can kill. Then in 1954, I committed a stupid, typical kid act that endangered the life of my closest friend. With Lee, our ‘resident scientist’ leading—our chemistry

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class was making chlorine gas, the same gas used by Germany in WWI to kill thousands. It has practical uses and is common in chemistry classrooms. Because chlorine gas can diffuse into the air, we were to avoid breathing it. As he generated the gas, Lee carefully transferred it into glass beakers which he then covered. Even using great care, the fumes were very strong. He needed a gas mask. With none available, he improvised, using a ten foot, one inch diameter rubber hose as a breathing tube. Demonstrating ingenuity and safety, he placed the tube in his mouth with the other end dragging under the experiment table, where fresh air was abundant. Meanwhile, unnoticed, I managed to quietly ‘take’ one of the newly created beakers of gas and crawl under the experiment table. Finding Lee’s lifeline, I dropped it into the beaker of gas. Unaware, Lee breathed in. Immediately the chlorine burned and paralyzed his lungs. It was as if a freight train had hit him in he chest! Convulsing and gasping, he sought an open window. Finally able to straighten up, Lee fled the room with me in pursuit. I urged him to run to my car. I would immediately take him to a neighborhood doctor. We asked no one. We just left. We arrived at nearby Dr. Duff’s office who assured that damage had indeed been done. Lee’s lungs were burned and he would be uncomfortable the rest of the evening and maybe into tomorrow —but he would live providing he relaxed and breathed lots of clean fresh air. Dr. Duff made no records and charged nothing. Good thing. I have no idea where I would have gotten the money. While taking Lee home, I confessed to my thoughtless stunt. Lee might forgive me but could I forgive myself? We managed to get into the house with just a cursory explanation as to the ‘chemlab accident.’ The next day Lee was back in school. Two scary events should be enough to frighten anybody, but teenage boys are not ‘anybody’ and our capers continued into manhood. Lee and I remain friends to this day, and often laugh together, but I don’t laugh any more about the ‘much to close for comfort’ gas assault. It was stupid.

June 2, 2017—Seniors Today—Page 7

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Justice For Ponce Special to Seniors Today he Justic For Ponce group was started April 8, 2017 after reading an article concerning a Ponce Inlet, Florida man who had brutally killed his dog, Ponce. The group morphed from a few people to thousands within two days and now has a total of 9,119 members. By Memorial Day weekend the group hope was to have more than 10,000 on board. The groups two goals are to get Justice For Ponce via the legal system and to increase animal abuse penalties from a 3rd degree felony to a 2nd degree felony which would be punishable by up to a 15 year prison term. The most an animal abuser can get currently is up to 5 years. In addition, at the court discretion, the animal abuser would not any animals in the future. So what can you do to help? What is needed now is for everyone to join the group, Justice For Ponce, on Facebook, and to sign the petition that is pinned to the top of the page. There are now over 20,000 people who have signed the petition. The petition is called Harsher Punishment And Stricter Laws For Animal Cruelty– Ponce's Law found on the website: change.org Those interested in helping bring justice for this particular case are encouraged to write to the following: R.J. Larizza State Attorneys Office 251 N. Ridgewood Avenue Daytona Beach, Florida 32114 Case # 2017 301837CFDB Ask that Travis A. Archer be prosecuted to the fullest extent of the law. The calendar year to submit law changes for the Florida Legislators has passed this year, however with enough signature on the petition, the group is asking legislators next year to make these necessary changes in punishment for animal abuse. Here are a list of legislatives who can make a difference:

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• Representative Paul Renner 4877 Palm Coast Parkway NW Suite 1 Palm Coast, FL 32137 • Representative Tom Leek 149 S. Ridgewood Avenue Daytona Beach, FL 32114 • Representative David Santiago 849 Deltona Blvd. Deltona, FL 32725 • Representative Jason Brodeur 114 West First Street Suite 208 Sanford, FL 32771-1273 • Senator Dorothy Hukill 209 Dunlawton Avenue Unit 17 Port Orange, FL 32127 Please write to them and do your part to seek change in the animal abuse laws of Florida forever. Ponce needs us to be an advocate for him since his bark has been silenced. Animals are precious and every life matters. With everyone's help we hope to get Ponces Law passed.

June 2, 2017—Seniors Today—Page 9

Online Predators Sting ast month, for five straight days, online predators looking for sex with teenage girls and boys in Volusia County all came to the same sudden realization: They were chatting with undercover law enforcement officers, not children. By the end of our undercover sting, Operation Indecent Proposal, a joint effort between the Volusia County Sheriff’s Office and several other local, state, and federal agencies, 14 men were arrested after traveling here to meet juvenile victims. Many of the predators were local. Some came to a decoy house to meet their victims, while others set up meetings in public spaces. One drove about 92 miles with heroin in his car to meet with a 14-yearold. One was driven to the decoy house by his mother. All were ultimately taken to the Volusia County Branch Jail and will answer for their decisions through the criminal justice system. This effort exposes an unpleasant element of human behavior: Adults preying on vulnerable young people. As online social networking apps and other tools have advanced and proliferated, the scope of this activity on kids’ computers and cell phones often extends beyond what parents can control or monitor.

Get The Answers!

From The FREE Medicare Workshop Sheriff • Turning 65? …Volusia County Sheriff Mike Chitwood

What Should I Do? • What Does Medicare Cover, Not Cover • Do I Need A… Medicare Policy? PPO? HMO? • Health Care Reform Do The Changes Affect Me?

We believe we can engage and interrupt these offenders through proactive operations like the one we just concluded. If we can prevent the sexual abuse of one child, today or in the future, our efforts will have been worthwhile. The 14 arrests in Operation Indecent Proposal included a social services contractor who has been working with children, a registered sex offender who absconded from New York, and a Jacksonville man who said he’s been chatting with juvenile females online daily for three years. Our efforts wouldn’t be possible without the cooperation of law enforcement organizations from across this state and country. While we were the hosts of this most recent operation, others are joining us in the fight. We thank our partners just as we thank you for your support in continuing to make Volusia County a safer place for the innocent—and an unwelcome destination for those who would do harm to our children.

Join Us To Review How Medicare Works And Answer The Frequently Asked Questions Many People Have • Tuesday, Jun. 6th At 6 P.M. • Wednesday, Jun. 7th At 10 A.M. • Tuesday, Jul. 11th At 6 P.M. • Wednesday, Jul. 12th At 10 A.M. PLEASE RSVP with your name and date you plan to attend either by phone at 386-671-9150 or email at paulettereedasb@gmail.com Location: American Senior Benefits, 1930 W. Granada Blvd., Ste. 10 • Ormond Beach *For a private consultation regarding your specific plan, please call 386-671-9150.

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Page10—Seniors Today—June 2, 2017

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The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about qualifications and experience.

To Your Good Health Diabetic Meds Caused Leg Weakness? King Features Dear Dr. Roach: I have peripheral neuropathy symptoms in my feet. I am borderline diabetic and keep it under control by eating right. Also, my legs are weak, and I am doing exercises. I was taking the drug Reglan for a couple of months. During the time I was taking it was when I started to have these leg problems. Could this be a side effect of the Reglan? —G.D. Answer: Diabetic neuropathy is a complication of longstanding diabetes, especially if it has been poorly controlled. Occasionally, it can show up seemingly early in the course of Type 2 diabetes, but this is thought to represent a delay in diagnosis in otherwise asymptomatic disease or in those who have ignored symptoms. The symptoms of diabetic neuropathy usually begin with numbness, and later on pain and tingling of the feet. Weakness, when it happens, generally comes later on. Metoclopramide (Reglan) is used for nausea and vomiting, especially after chemotherapy, and is used to stimulate the stomach emptying in people with diabetic gastroparesis, which is a type of neuropathy of the nerves to the stomach and intestines. Many or most diabetics with gastroparesis also have diabetic neuropathy. However, metoclopramide should not be given for more than eight weeks due to the risk of tardive dyskinesia, a serious disease of motor control, especially in the facial muscles. Although tardive dyskinesia can cause symptoms in the limbs, weakness would be unusual, and tardive dyskinesia would be very unusual if you took the Reglan only for two months and have stopped. I think it is unlikely that either diabetic neuropathy or the Reglan are causing the muscle weakness. There are many kinds of neuropathies, and all (or nearly all) are more common in people with diabetes. I would revisit your doctor to try to find out more about why you are having leg weakness. Readers: Diabetes has become epidemic in North America. The booklet on it offers insight into its diagnosis and treatment. Order a copy by writing: Dr. Roach—No.

402W, 628 Virginia Drive, Orlando, FL 32803. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient's printed name and address. Please allow four weeks for delivery. *** Dear Dr. Roach: We always hear about superfoods and their antioxidant power. Is there any truth to the hype? —H.C. Answer: I know what you are saying; blueberries, kale, and acai berries often are called superfoods. I don't really know what superfoods means. These foods are generally healthy, as part of a balanced diet, but it doesn't mean that eating them can make you live forever—or even erase bad food choices. To me, a healthy diet is one with lots of diversity—many different fruits, vegetables, nuts, whole grains, and fish and limited amounts (or none) of red meat, saturated fat, and processed foods. Health isn't found by sticking to a fad diet, but by a lifetime of healthy eating, regular exercise, stress reduction, good social interactions, and being fortunate enough to avoid injury and disease. Making good choices dramatically improves your odds of a healthy life. *** Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu To view and order health pamphlets, visit www. rbmamall.com or write to Good Health, 628 Virginia Drive, Orlando, FL 32803.

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June 2, 2017—Seniors Today—Page11

Old Dog he old dog laid on the porch every afternoon waiting on the school bus. He knew to be there a few minutes before 3 o’clock to see the kids come down the street. He was always there at preciously the same time. It was as if he had his own personal clock hidden somewhere to make sure he did not miss that bus unloading. A couple of minutes before the bus would arrive, if you happened to be where you could see him laying there, you would see his tail start to wag. As if on cue he would rise and walk down the steps and stand looking up the street as the bus would pull to the corner. His wagging tail would pick up speed and a whimper would follow as he saw the two children he had been waiting on step off the bus. He would muster his tired ol’ legs to move forward. There was a time in which his gate was fast and he would meet the children half way up the street. Now it was more of a gesture that he head in that direction. He walked slowly and the kids ran to him. Down on their knees is where they would go when they met, and then they wrapped him in hugs and pats on the head. This always seemed to give him an added rush of energy and he would nuzzle them back and try to jump up and greet them. The three of them would walk slowly back to the house with the sounds of chatter from the kids and the jingle of dog tags filling the air. He would follow them right to the door and watch as they entered the house. The

Winding Roads …by Byron Spires

whole scene had lasted only a few minutes, but it was time to go and lay back on the porch and wait for the kids to come back out. There was a time when that would mean chasing a ball or running off to play somewhere in the neighborhood with other kids. He would tag along, but he couldn’t run like he did a few years back. They say animals can’t love, that it is only a response to the way they are treated. A pat on the head, a hug, a back scratch was all he wanted in return. It was unconditional on his part and it was love. One day the kids came home from the bus to find the ol’ dog still laying on the porch. He was trying feebly to wag his tail, but his strength was failing. Soon the whole family was circled around him and each one placed a hand on his frail tired body. He looked at each one of them, and although he could not speak his eyes were saying goodbye. There were tears and sniffles and as the days would roll on there would be stories of the ol’ dog’s exploits and the fun that they had with him. Most importantly, there were memories of the love they all had shared.

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Page12—Seniors Today—June 2, 2017

Flashback Girl Group by Mick Harper

Senior Helpers stands ready to serve your family’s needs with personalized, in-home care and expertly trained, professional caregivers. The ﬁrst step to quality care is simple. Call today to schedule a complimentary in home consultation.

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1. Which girl group recorded the 1950s -era Hearts Of Stone? 2. What's that weird sound at the beginning of the Safari's Wipe Out? 3. Name the 1957 song that was used in The X-Files season four Home episode. 4. What was the title of the Edgar Winter Group's 1974 album? 5. Name the song that contains this lyric: Ocean's apart day after day, And I slowly go insane, I hear your voice on the line, But it doesn't stop the pain. Answers 1. The Fontane Sisters, of New Jersey. The trio retired in 1961, not wanting to be part of the rock 'n' roll scene. 2. The sound of a surfboard breaking, which is where the song got its name. To wipe out is to fall off the surfboard. 3. Wonderful! Wonderful! Home was The X-Files first episode to have a viewer warning for graphic content.

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4. Shock Treatment 5. Right Here Waiting, by Richard Marx, in 1989. He wrote the song to his wife while she was on location in South Africa. The song climbed the charts around the world, hitting No. 1 in Australia, Canada, Ireland, New Zealand, and the U.S.

• Here’s a great (and super simple) tactic for making a cool, delicious treat, from L.O. in New Mexico: “Purchase a six-pack of single-serve yogurt tubs with a paper or foil lid. Poke a wooden ice-pop stick into each on and put the whole thing in the freezer. The next day you have a pack of yummy yogurt pops, which have nutrition and taste great.” • Great grapes! This tip will be a hit at your next outdoor barbecue: Serve wine (and punch, too) with frozen grapes as ice cubes. Wash and rinse a bunch of grapes and stick them in the freezer. They make a tasty snack all alone, but will keep a glass of white wine chilled while not watering it down.”

• “To charge your phone a bit quicker, try putting it in airplane mode. It really does help.” —W.E. in Mississippi • Get all the tomato paste out of the can with this kitchen hack: Open up one side of the can, then run a butter knife around the inside perimeter to separate the paste from the can. Finally, flip it upside down on a plate and open the other side of the can. Remove the can with a bit of a shake, and it should slip out just like cranberry jelly! • Don't remember how long you've had those eggs? Here's a handy tip to check any egg: Submerge in a glass of water. Fresh eggs lay flat on the bottom. Aging but still good eggs stand up, but remain submerged. If your egg floats, better not chance it. Send your tips to Now Here's a Tip, 628 Virginia Drive, Orlando, FL 32803.

June 2, 2017—Seniors Today—Page13

What’s In The Stars For The Week Of June 5 ARIES (March 21 to April 19) A sudden change of plans could lead to a misunderstanding with a friend or family member. Be ready to offer an explanation of your decision. A favor is returned. TAURUS (April 20 to May 20) Expect pressure from those who want you to change your position. However, the determined Bovine will be able to withstand the bullying. GEMINI (May 21 to June 20) It's time to stop dwelling on past disappointments and move on to other possibilities. You will soon be meeting new people and making new plans for the future. CANCER (June 21 to July 22) A longsimmering situation between co-workers threatens to heat up and could create problems with your work schedule. Consult a supervisor on how to proceed. LEO (July 23 to Aug. 22) You might have just learned that someone close to you is keeping a secret. Of course, the Cat's curiosity has gone into overdrive. Be patient. All is revealed soon enough. VIRGO (Aug. 23 to Sept. 22) Do not give up. The recognition citing the good work you recently did comes through. Meanwhile, an opportunity opens up that can lead to a lot of traveling.

LIBRA (Sept. 23 to Oct. 22) A financial crunch eases, but it's still a good idea to keep a tight rein on what you spend for nonessentials. Education becomes a major focus as the week ends. SCORPIO (Oct. 23 to Nov. 21) Recent encounters with stressful situations could require some restorative measures to get your energy levels back. Talk to your doctor about a diet and exercise program. SAGITTARIUS (Nov. 22 to Dec. 21) New connections follow changes on the job or in your personal life. Keep your feelings reined in until these relationships have a chance to develop. CAPRICORN (Dec. 22 to Jan. 19) Pay attention to your aches and pains, but avoid self-diagnoses. Seek professional advice to make sure these problems won't lead to something more serious. AQUARIUS (Jan. 20 to Feb. 18) You love doing research and learning new things, so you'll be happy to know that education becomes a big part of your life at this time, and for some time to come. PISCES (Feb. 19 to March 20) Your Piscean penchant for doing things logically could be challenged by an equally strong emotional reaction to a new situation. Keep the two factors in balance.

You are Invited to a free Lunch and Learn Thursday, June 29, 2017, 12:00 pm to 1:00 pm Florida Hospital Flagler Lind Education Center, Classroom A/B 60 Memorial Medical Parkway, Palm Coast, Florida 32164 Seminar Title: “Palm Coast, YOUR City”

Presented by Ms. Milissa Holland, Mayor of Palm Coast. Learn about the exciting new developments in Palm coast and what is going on in “Palm Coast, YOUR City.” Milissa Holland was elected Palm Coast Mayor in November 2016. She is just the third Mayor in Palm Coast's history and the first woman Mayor. Her father, the late James Holland, was a member of the inaugural Palm Coast City Council. Born in Poughkeepsie, New York, Mayor Holland moved to Palm Coast with her family in 1987 when she was a teenager. She has lived and worked here her entire adult life and has three adult children. Mayor Holland served six years as a Flagler County Commissioner, from 2006 to 2012, and was the first woman County Commissioner. She was selected as Chair in 2008, and the County adopted its Strategic Plan during her term as Chair. She was a member of the Flagler County Future Committee to re-write the County's Comprehensive Plan and was the County's representative to numerous local and regional agencies. Mayor Holland is on the Board of Directors of the prestigious organization 1000 Friends of Florida, which promotes healthy urban and natural places by wise management of growth change. She also founded the James F. Holland Foundation, named for her father, which raises money and initiates programs that benefit the children and youth of Flagler County through the formation of partnerships with local, state and national agencies and organizations. She spearheaded the annual "Feed Flagler" initiative that provides free Thanksgiving dinners for thousands of residents each year, and is a member of the Palm Coast Elks Lodge 2709.

For more information or to RSVP, call (386) 586-4440

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Page14—Seniors Today—June 2, 2017

Favorite Foods Pineapple Pecan Yeast Bread f you are planning a summer brunch, put this recipe in the bread machine and forget about it until it is done. What a treat you will have!

Back Row: Dr Todd McCall • Dr Mark Gillespy • Dr James Bryan • Dr Richard Gaines Middle Row: Dr Jeff Martin • Dr Malcolm Gottlich • Dr Brian Hatten Front Row: Dr Albert Gillespy

* Each serving equals: 130 calories, 2g fat, 4g protein, 24g carbs, 306mg sodium, 5mg calcium, 1g fiber; Diabetic Exchanges: 11⁄2 2 Starch, 1⁄2 Fat; Carb Choices: 11⁄2.

1 (8-ounce) can crushed pineapple, packed in fruit juice, undrained 1 ⁄4 cup water 1 tablespoon plus 1 teaspoon I Can't Believe It's Not Butter Light Margarine 11⁄2 teaspoons table salt 3 cups bread flour 1 ⁄4 cup Splenda Granular 11⁄2 teaspoons active dry yeast 1 ⁄4 cup chopped pecans In a bread baking-pan container, combine undrained pineapple, water, margarine, and salt. Add flour and Splenda. Make an indentation on top of dry ingredients, and pour in yeast. Follow bread machine instructions for 11⁄2 pound loaf. Add pecans when add ingredient signal beeps. Continue following machine instructions. Remove loaf from machine and place on a wire rack to cool. Cut into 12 slices. Makes one (11⁄2 pound) loaf.

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June 2, 2017—Seniors Today—Page15

Veteran’s Post Reach Vet e have yet another handy veterans related acronym: Reach Vet. That stands for Recovery Engagement And Coordination For Health—Veterans Enhanced Treatment, and although you can't tell from the title, the goal of the initiative is to reduce the rate of veteran suicides. While any effort is to be applauded, the numbers just aren't getting much better. Here are the averages for some recent years: 2001—19 per day 2010—21 per day 2012—22 per day 2014—20 per day Yes, the Department of Veterans Affairs has taken steps, but it clearly isn't enough. We have the 24/7 Veterans Crisis Line for immediate help by phone, chat room, and text message (1.800.273.8255, press 1) or online at www.VeteransCrisisLine.net or text 838255. We have analytics to predict who’s at risk so providers can intervene. We have Tele Mental Health services for remote help. We have a PTSD phone app with self-management tools.

It's not enough. It's not enough because you can't fix a problem until you know exactly what it is. Getting correct numbers requires the data input from a great many locations. Each report that comes out assesses the numbers in a different way: by age group, drug and alcohol use, gender, era of service, and comparison to the civilian population. The number that’s hard to deal with is that no matter what, the rate of veteran suicide per day isn’t significantly changing. Then there are those who say the daily veteran suicide rate is closer to 35. One VA-provided stat offers hope: Those who are under the VA’s care have a lower rate of risk for suicide. It's a huge decrease. If you're a veteran who's on drugs, who feels isolated, who has extreme mood swings—go to the VA. Get help.

Write to Freddy Groves in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 328536475, or send e-mail to columnre ply@gmail.com

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Page16—Seniors Today—June 2, 2017

Magnolia Gardens An Apartment Community Designed Especially for the Senior Citizen 62 Years Of Age and Older. Rent is based on income. Applications will be accepted in person at

Magnolia Gardens Apartments 1031 4th Street, Daytona Beach, FL 32117 Call today for more information and to schedule your appointment for placing an application for housing Monday–Friday, 9 A.M.-3 P.M.

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Strange But True The Reader’s Digest by Samantha Weaver

• It was French novelist—and, more significantly, journalist—Emile Zola who made the following sage observation: “One forges one's style on the terrible anvil of daily deadlines.” • You might be surprised to learn that, among readers from families with incomes of at least $100,000, The Reader's Digest reaches more people than The Wall Street Journal, Fortune, Inc., and Business Week combined. • Have you ever heard of the ClarkeAsimov Treaty of Park Avenue? Unless you’re a fan of science fiction, you probably haven’t. Legend has it that two of science fiction’s Big Three, Isaac Asimov, and Arthur C. Clarke (poor Robert A. Heinlein missed out, it seems), were sharing a cab in New York City when they reached an agreement: Each author would publicly refer to the other as the world's greatest in his specialty. This meant that Asimov touted Clarke as the world’s best science-fiction

writer—reserving second place for himself—while Clarke acknowledged Asimov as the world’s best science writer—also putting himself in second place. Evidence of the agreement is found in Clarke's 1972 novel Report On Planet Three; the dedication reads, “In accordance with the terms of the Clarke-Asimov treaty, the second-best science writer dedicates this book to the second-best science-fiction writer.” • Those who study such things say that cannabis has been used to ease childbirth pains in a variety of cultures, ranging from the Middle East to Northern Africa to East Asia— and the evidence dates as far back as 2000 B.C. • It was the seventh president of the United States, Andrew Jackson, who first allowed the public to enter the White House. He also made sure the presidential abode was well-provided with spittoons—at least a dozen of them.

Pet Care Protecting Cats by Sam Mazzotta

Dear Paw's Corner: Before moving out about five months ago we found a good home for our cat, Figaro. I supplied everything the new owner would need, like his litter box and litter, food, etc. A week later, the new owner called and said Fig's eye was weeping. He did suffer from that a year ago, so I bought the same over-the-counter medicine and delivered it to her. Four months later, she called again and accused me of knowing Fig had a pre-existing condition. She demanded I come retrieve him, and that I also take him to the vet. I was shocked. What should I have done? —Sorry For The Cat Problems Dear Sorry: I believe the new owner just didn't want to take care of a cat. Instead of taking Fig to the vet to treat his eye problem with a stronger medication, she waited four months and then dumped him back on you. I'm pretty upset at this, and I know you are, too, because the victim here is Fig. He lost one home already, and now he's losing a second home, and he's sick. He may wind up in a shelter. I'm

not sure how this might play out legally, but we're dealing with a living being here, and Fig's welfare is at stake. So, take the high road and be Fig's hero. If there is any way you can take him in for a few weeks while you rehome him, please try. Ask the new owner for time while you find someone else to care for him. Also, find out if the new owner has taken Fig to the vet. If not, and if you have the resources, offer to pay for the visit and medicine. Send your questions, comments, or tips to ask@pawscorner.com

June 2, 2017—Seniors Today—Page17

Senior Service Line New Medicare Cards Coming by Matilda Charles

ou’ve no doubt noticed that part of your Medicare card number is your Social Security number. That’s finally going to change. The push to get Social Security numbers off Medicare cards started in 2002 with the Government Accountability Office saying it was seeing a pattern of identity theft from stolen Medicare cards. In 2006, after an audit by the Office of Inspector General for the Social Security Administration, Medicare fought back and claimed it would take up to 13 years and lots of money to get the number off Medicare cards. The Medicare Identity Theft Prevention Act of 2008 was passed in Congress by the House, but was ignored by the Senate. Finally, in 2015, Congress passed the Medicare Access and CHIP Reauthorization Act. It’s now a public law. That act gives Medicare until April 2019 to get Social Security numbers off Medicare cards and generate a new beneficiary ID number. That Social Security number is a gold mine to thieves if you should lose

your wallet. (Or if they break into a medical office and steal files.) Instead, until the new cards get here, do this: Leave the card at home. Make a photocopy of the card and black out the last four digits of your Social Security number. Only carry the paper copy with you if you have a medical appointment. Now that the word is out about the new Medicare cards coming, scammers are sure to take advantage of that. If you get a call from anyone saying they need personal info from you so you can get your new card, hang up. Or if someone tries to get you to pay for the new card and they need your bank information, it’s a scam. If you have questions, call Medicare at 1.800.633.4227.

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The patient and any other person responsible for payment has a right to refuse to pay, cancel payment or be reimbursed for payment for any other service, examination or treatment that is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, or reduced fee service, examination or treatment.

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Page18—Seniors Today—June 2, 2017

King’s Crossword

06/30/2017

10 Years

Voted Best Rehab 10 Consecutive Years

ACROSS

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Call Tammy or Christine for a friendly tour.

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1 4 8 12 13 14 15 17 18 19 21 22 26 29 30 31 32 33 34 35 36 37 39 40 41 45 48 50 51 52 53 54 55

Media watchdog org. Basin accessory Jason’s ship Carte lead-in Old woman’s home? Cat call Capital of Uzbekistan Elliptical Involve Plant bristle Mischievous tyke Capital of Rwanda Prologue Fast flier Director Howard Little lamb’s owner Prohibit Ostentatious display Santa _______ winds Blunder Point of view Capital of Mozambique Ostrich’s cousin Cal.’s ocean Dutch exports Shaving cream additive Capital of Turkmenistan Sunup One-on-one battle Wall climber Newspaper pg. Bizarre (Var.) Gender

DOWN 1 2 3 4 5 6 7 8 9 10 11 16 20 23 24 25 26 27 28 29 32 33 35 36 38 39 42 43 44 45 46 47 49

Karma Family Group of actors Inuit Puppy A billion years Gotten back In the thick of Accelerate quickly _______ long way Hooter Hirsute Humor Met melody Forsaken Meet Me ______ Louis Mosque bigwig “Peter Pan” pooch Snare Cookie holder Rich fabric Be-Bop- ______ Greek vowel With complacence Knock over Bygone anesthetic Sacred Egyptian bird Macadamize Charon’s river Big bother Once around the track Have bills Seek damages

Answers on Page 19

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June 2, 2017—Seniors Today—Page19

THE

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Crossword Puzzle On Page 18

Recognized As One of Talkers Magazine’s Top 100 Talk Show Host In America For 14 Years Marc Bernier is often heard to say talking to people is the greatest job he's ever had. He is the host of The Marc Bernier Show, which airs weekdays from 3-6 P.M. on 93.5FM/1150AM WNDB Daytona Beach, Florida.

For sales and advertising information, please call Mike Moltane, General Sales Manager at 386.944.7744

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