The Senior Newspaper Serving Volusia & Flagler Counties For Over 27 Years—COMPLIMENTARY COPY
A Publication of Schillinger Enterprises, Inc. © 2019 Volume XXVII – Issue 10
May 17, 2019
Page 8
Page 2—Seniors Today—May 17, 2019
Cruising In Harmony… Gastroenterology/ Hepatology Nutrition John Zak III, M.D. • Colonoscopy • Scopes (EGD) • Hepatology • Hepatitis C • Capsule Endoscopy • Parasites
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armony Of The Seas, that is. It was a short four days but so many close members of our family were together again. The ship was seventeen stories high and we were aware of them from the inside as well as the outside. Small balconies were overlooking well tended greenery inside the ship—much better than I imagined. I thought the balconies would be looking onto the ocean. Having been on cruises in my younger days, I had gone with the idea of spending time at the pool. This time, I only made a few appearances by the water when a special event was taking place. Among our twelve family members, there were birthdays, anniversaries, and Mother’s Day being celebrated. We were all over the place but somehow managed to run into each other, having chosen the same locations. Of course, the phone apps helped. I roomed with my youngest daughter, Phyllis, who now lives near Atlanta Georgia. It was the first cruise for her. This was very special for we don’t see each other very often anymore. On board, we always felt as if we were in a Mall. You waited for the elevator, then jammed into it for the next stop. You could visit a Boardwalk, a fine restaurant, a place called Central Park, and near the top of the ship was Windjammer Restaurant where you could choose a quick bite at any time and look out over the ocean. You made reservations for the musical Grease, which was a wonderful production worthy of Broadway. I wondered how they managed to bring the old car up from under the stage, then
You Name It …by Kitty Maiden
turn the old car round and round until it was a beautiful well lit vehicle. We saw 1886, another musical, this one on ice. Then there was a comedy of Columbus, another moving experiment, this time with a ship that was motivated on stage. The most amazing show was aquatic. You would see a solid floor being filled with water as a nymph danced across the stage. It led to divers, from seventeen stories high, diving into the acquired waters.
Only two of our twelve went into Nassau, daughters Patricia and Heather, from New York. Two others, Gary and Don, took the long tubes from the top of the ship to land in the water. What can I say? Nothing more for my daughter Terry said it best: “I have the greatest family in the world. We just spent a week together on a cruise.” Phyllis and Hector came in from Georgia, Jesse and Heather from New York, and next weekend we add Kristen and Stacy to our clan as Ben and Kristen will be getting married. Lots of love and lots of fun in this group. I’ll miss all of you returning home. We will be together again real soon, though.” Kitty Maiden is a staff writer for Seniors Today.
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Seniors Today 724 Big Tree Rd. South Daytona, FL 32119 Phone: 386.677.7060 Fax: 386.677.0836 Website: seniorstodaynewspaper.com Published by Schillinger Enterprises, Inc. Publisher Bonnie Schillinger Editor Bonnie Gragg Staff Writers Kitty Maiden Peggy & George Goldtrap Volusia County Sheriff Chitwood Byron Spires Seniors Today is published and distributed free every other Friday to inform, entertain, and serve those over the age of 50. Deadlines: The deadline for advertising is Friday, 5 P.M., one week prior to the Friday publication date. Advertisements and copy: All advertisements and copy is believed to be truthful and accurate. Seniors Today reserves the right to edit, revise, or reject any advertising and/or submitted articles for publication. Advertisements are the sole responsibility of the advertiser. Advertisements and copy in Seniors Today are not meant to be an endorsement of any product, service, or individual. All editorial copy and by lined articles are the opinion of the writer and are not necessarily the view, opinion, or policy of Seniors Today. Errors and Omissions: Neither the publisher nor the advertiser are liable for mistakes, errors, or omissions. The sole liability of Seniors Today to an advertiser is to reprint the corrected ad in the next issue. Copyright Warning: Pursuant to Federal Copyright Law, all material contained within this publication which was created, designed, composed, written, typeset, -, or prepared in any way by Seniors Today remains the sole property of the publisher and cannot be reproduced in whole or in part without the written permission of Seniors Today. This pertains to the duplication of either advertising or non-advertising material. Notice of copyright appears on page one of this and all issues.
W hat’s H appening A round T own… Caregiver’s Days First United Methodist Church of Ormond Beach is providing free Caregiver’s Days Out that includes food, fun, and special attention for care receivers. The days are from 9 A.M. to 2 P.M. on Sat., May 18; Sat., June 22; and Thurs., July 18 at First United Methodist Church of Ormond Beach. Call Mary Beth at 386.852.0060.
Medicare Workshops Come find out how medicare works on June 13 or July 11 at 6 P.M.; or June 12 or July 10 at 10 A.M. at American Senior Benefits, 1930 West Granada Blvd., Ormond Beach. Seating fills fast! RSVP to 386.671.9150 or paulettereed asb@yahoo.com and leave name and date you wish to attend.
Flower Arranging There’s more to arranging flowers than putting posies in a pitcher. Cathy Baxter of the Oak Hill Garden Club will show you how to arrange flowers like a pro at 2 P.M., Thurs., May 30, at the New Smyrna Beach Library, 1001 S. Dixie Freeway. Baxter is a former employee of Disney Florist, where she worked on wedding flowers for more than nine years. Registration is required for this free program. Call 386.424. 2910, option 4, or register online at vol usialibrary.org
Animal Presentation Do you know how to approach an unfamiliar animal? What should do if you find an injured or lost animal? Educators from the West Volusia Humane Society will answer these questions and more during an interactive program for all ages at 6 P.M., Tues., May 21 at the DeBary Public Library, 200 N. Charles R. Beall Blvd. They will bring along some furry friends as they cover the basics of animal safety, care, and services the shelter offers. Reservations are not required. For more information, call the library at 386.668.3835.
Master Gardeners Volusia County’s master gardeners will present a Florida friendly landscape tour and plant sale Thursday, May 30, at the Agricultural Center, 3100 E. New York Ave., DeLand. Registration for the free event begins at 8:45 A.M. The gardeners will discuss butterflies and other pollinators as they walk participants through the center’s landscape from 9 to 10 A.M. A plant sale immediately after the tour will be for tour participants only. RSVP required as space is limited. Call 386.822.5778.
Dancing Through The Decades Get your groove on as you dance through the decades at The Riviera, 1825 Ridgewood Ave., Holly Hill on May 30 from 2–4 P.M. Bring your date to the dance floor and dance to the sounds of the Frankie K. Trio. Enjoy light refreshments and show off your moves for a chance to win the best dancer in the foxtrot, waltz, or Latin dance category. This event is free and open to the public. RSVP to 386.677.5000.
Computer Classes Adults can improve their computer skills with free classes at the Ormond Beach Regional Library, 30 S. Beach Street. Library staff will offer the following programs for beginners: • Basic e-resources: 2 to 3 P.M., Thursday, May 23. • Basic Excel: 2 to 3 P.M., Thursday, May 30. Participants may bring their own laptops. Eight library laptops, which use a Windows 10 operating system, are available on a first-come, first-served basis. Reservations are required. For more details, call 386.676.4191, option 4.
Dr. Bethune Daisy Grimes will present Dr. Mary McLeod Bethune: The Woman And Her Vision at 10 A.M., Monday, May 20 at the Daytona Beach Regional Library, 105 E. Magnolia Ave. She will discuss Bethune’s work as an activist, her commitment to education, her position as an adviser to four U.S. presidents, and her role as the matriarch of her family. RSVP is not required. For details, call the library at 386.257.6036, option 4.
Memorial Day Service The City of Ormond Beach Department of Leisure Services and Memorial Remembrance Committee American Legion, Post 267 presents the Memorial Day Remembrance Service. Join friends and neighbors on Monday, May 27, 9 A.M. at the Rockefeller Gardens, 25 Riverside Drive, Ormond Beach. For more information, call 386.676.3241 or visit www.ormondbeach.org
Lunch Bunch Lunch Bunch meets every Thursday through the end of May at Holy Cross Lutheran Church, 724 Big Tree Road, South Daytona. Just $5 gets you lunch and bingo with non-monetary prizes. Reservations must be made no later than NOON the Tuesday prior. Call 386.677. 6080 to reserve your seat before we take our summer break.
Reverse Mortgage You are invited to the monthly educational presentation for home owners aged 62 and older entitled What Exactly Is A HECM/Reverse Mortgage? What Are The Pros And Cons? on the second Thursday of every month from 10–11 A.M. at the AAG Regional Office, 452 North US Hwy. 1, Ormond Beach. Refreshments served. Seating is limited. Please RSVP to John at 904.982.2210.
Parkinson’s Meeting The Parkinson Association of Daytona Beach is pleased to announce that it will be hosting Neurosurgeon & Chief of Neurology at Baptist Medical in Jacksonville, Dr. Bradley Wallace, M.D., Ph.D. He will discuss the latest advancements in DBS surgery and post-operative management. The event will be held on May 22, 2–3:30 P.M. at the Department of Health Conference Center, 1845 Holsonback Dr., Daytona Beach. Seating is limited. RSVPs are required. Please call 386.676.6375.
Senior Safety Don’t be a victim! Scam artists are constantly thinking of new ways to trick people, and senior citizens are often their target. Learn how to protect yourself during a free Senior Safety Seminar at 10 A.M., Sat., May 25 at the Edgewater Public Library, 103 W. Indian River Blvd. Deputy Cristal Bustamante of the Volusia County Sheriff’s Office will share tips to spot scammers and frauds, offer information on personal safety, and explain what people should do if they are scammed. Registration is not required. For more details, call 386.424.2916.
Support Group Food Addicts Do you have an eating disorder? Food Addicts in Recovery Anonymous (FA) is a FREE 12-step recovery program for food obsession, overeating, or bulimia. There are 7 meetings in the Volusia County area Mon. through Sat. Call 386.256.7489 for details or go to www.foodaddicts.org Cancer Support AdventHealth will host a support group for those newly diagnosed with cancer. This group is for patients with all types of cancer, who are newly diagnosed and/ or currently in treatment. The group meets in the AdventHealth Daytona Beach Cancer Institute Chapel, 224 Memorial Medical Pkwy., Daytona Beach, on the fourth Thursday of the month. RSVP, Vanessa Hill at 386.231.4018.
May 17, 2019—Seniors Today—Page 5 Protecting What Matters Most
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ccording to a 2019 report by the Alzheimer’s Association, one in 10 people age 65 and older has Alzheimer’s dementia. Those figures emphasize the importance of planning for the possible loss of independence. An appointment of a preneed guardian, the execution of a durable power of attorney, or the creation of revocable trust may eliminate the need for a court-appointed guardian and a guardianship which is often the only solution when estate planning is delayed past a loved one’s ability to make self-directed decisions. Even after a diagnosis of Alzheimer’s or dementia and the beginning of a loss of short term memory, adults often can continue to function for a period of time and allows time for consideration of alternatives to a formal guardianship. However, if the person is being financially exploited, no longer has the capacity to make their own decisions, or is unable to care for themselves, the family should immediately seek assistance in setting up a guardianship. A guardianship will also be required if the person is no longer competent to understand and execute estate planning documents and is incapacitated. The guardianship process is the court’s appointment of a person to act for the benefit of an incapacitated person. A guardian is the one who acts for the benefit of that person. A ward is the individual who needs assistance of a guardian to manage their
Protect What Matters …by Linda Carley property or make their own healthcare decisions. The guardianship process in Florida requires representation by an attorney. The initial step is the filing of two separate petitions—a Petition to Determine Incapacity and a Petition for Appointment of Guardian. A Petition to Determine Incapacity asks the court to evaluate an adult’s ability to manage their own assets and make their own healthcare decisions. The adult who is being evaluated is called an Alleged Incapacitated Person (AIP). If the person is declared incompetent, they are then referred to as the Ward. The Petition for Appointment of Guardian is the second petition filed by the attorney. The petition asks the court to appoint a guardian for the AIP. The attorney then advises the court whether the person needs a guardianship and whether the proposed guardian is in the best interest of the alleged incapacitated person.
Contact Attorney Linda Carley, Esquire, Fla. Bar No. 513172, at 386. 281. 3340. Carley Law, LLC, 435 S. Ridgewood Avenue, Suite 202, Daytona Beach, FL 32114. LindaCarleyLaw@gmail.com
Page 6—Seniors Today—May 17, 2019
Get The Answers! FREE Medicare Workshop • Turning 65? What Should I Do? • What Does Medicare Cover, Not Cover • Do I Need A… Medicare Policy? PPO? HMO? • Health Care Reform Do The Changes Affect Me?
Join Us To Review How Medicare Works And Answer The Frequently Asked Questions Many People Have • Wednesday, June 12th At 10 A.M. • Thursday, June 13th At 6 P.M. • Wednesday, July 10th At 10 A.M. • Thursday, July 11th At 6 P.M. PLEASE RSVP with your name and date you plan to attend either by phone at 386-671-9150 or email at paulettereedasb@gmail.com Location: American Senior Benefits, 1930 W. Granada Blvd., Ste. 10 • Ormond Beach *For a private consultation regarding your specific plan, please call 386-671-9150.
Paulette Reed
Do you need a
bfrea k rom your
Caregiving?
Caregiver’s Day Out may be the Answer! • Saturday, May 18 • 9 am–2 pm • Saturday, Jun. 22 • 9 am–2 pm • Thursday, Jul. 18 • 9 am–2 pm Care receivers can expect smiling faces, a safe environment, a light meal, and fun activities. Caregivers can expect 5 hours of free time... and there’s absolutely NO COST!
Interested? Contact Mary Beth Craig-Oatley 386-852-0060 First United Methodist Church of Ormond Beach 336 South Halifax Drive (on the peninsula)
Yoga Tai Chi Fusion This article is by George and Peggy’s son George Goldtrap III. ecently, I was on a business trip in an unfamiliar town. It was about dinner time so I asked one of the locals to suggest an Asian cuisine restaurant “I'm sorry. I'm not familiar with this town,” they said. I drove around and saw a sign reading, Yoga Tai Chi Fusion. My stomach was growling so much it was scaring nearby children so I pulled in. I didn't see a hostess when I walked in and looking around, but I was impressed by the authenticity of the place. Just like in Japan everyone was seated on the floor on their own tablecloth. I grabbed one out of the bin by the door and sat down. Apparently they were short staffed on this day. People had been waiting on a waitress for so long they began to lie down. I was hungry so I got the attention of a young lady with a clipboard. “I've never been here before so I'm not quite sure what to do.” “Do you do Downward Dog?” she replied. Well, I am an experienced traveller but I had to confess that I wasn't sure. She suggested I lie down on my stomach which was probably best since I still hadn't eaten. Next, she said to raise myself back up with just my hands and then look up at the ceiling. I was hoping to see the menu up there maybe but no. “Okay, now raise your butt up in the air and look at the floor.” Now I was beginning to see why this town was so unfamiliar. I'd never seen anything like this in any restaurant before. I looked down at the floor... hoping to see the menu this time. Nope. By now my irritation must have begun to show because the waitress asked me if I wanted a glass of water. Well, that was more like it, I thought. “Can I get some bread while I wait?” “While you wait for what?” she asked cocking her head to one side. “Well, for my dinner, of course,” I answered. “Sir, who do you think I am your waitress?” “Yes,” I said, “and not a very good one, either!”
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Happy Talk …by George & Peggy Goldtrap
“Sir, your gonna have to relax. How about some tadasana?” I was willing to try anything by now. I was starving. “Okay. Stand up straight with your arms by your side and focus your eyes directly ahead.” I saw a poster on the wall. That must be the menu, I thought. I squinted and read, Fill your inner being. Finally, I thought. Yes I do want to fill my inner being. That, being my stomach!
“Okay, ma'am. How can I fill my inner being as soon as possible? I’m an empty man here!" “Sir, be patient. You may need years to find the answers you need to fill your inner being.” Now I was losing my composure. “Lady, can you please just get me some noodles or an egg roll or something?” “Sir, what do you think this is? A restaurant?” “Yes, yes, yes! I think this is a restaurant!” Well now, everyone was staring at me from their tablecloths. I must have crossed some line so I left having given the waitress a 5 dollar bill. If you're ever in an unfamiliar town don't try the tadasana.
May 17, 2019—Seniors Today—Page 7
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Older Americans Month 2019 very May, the Administration for Community Living leads our nation’s observance of Older Americans Month. The 2019 theme, Connect, Create, Contribute, encourages older adults and their communities to: • Connect with friends, family, and services that support participation. • Create by engaging in activities that promote learning, health, and personal enrichment. • Contribute time, talent, and life experience to benefit others. Communities that encourage the contributions of older adults are stronger! By engaging and supporting all community members, we recognize that older adults play a key role in the vitality of our neighborhoods, networks, and lives. Everyone benefits when everyone can participate. We encourage you to connect, create, and contribute for stronger and more diverse communities this May, and throughout the year. Bring your community together to connect, create, and contribute. Offering an activity or event is a fun and effective way to celebrate Older Americans Month (OAM) or any time of the year. There are countless approaches to planning activities like this. Below are a few ideas to get you started.
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Connect • Arrange a sit-down meal to celebrate OAM and consider recognizing community members for their accomplishments. Ask local leaders to attend or speak. • Plan a game night or crafting activity that brings people together in the name of fun. Invite guests for their feedback and think about turning it into a regular event. • Encourage older adults and other storytellers to share their experiences, perhaps around a certain theme. • Plan a virtual date night with family or friends. Pick or create an occasion to call or video chat with others and celebrate.
Create • Offer a class on computers and social media to help people become comfortable connecting online. • Plan a resource fair or set up a kiosk at community events to inform older adults about services and supports available to them.
• Inspire older adults to express themselves through art, dance, exercise, or other personal enrichment activities. • Host a workshop for seniors on key issues like starting a new career, personal finance, nutrition, or safety. Consider engaging an older adult to lead the workshop. • Create a virtual village to bring older adults in your community together through an online forum. Virtual events can cover topics related to shared interests of your group. Contribute • Coordinate one or a series of community betterment activities (e.g., cleanups, gardening, donation drives). • Host a fundraising event, like a community walk or bake off, to benefit local programs or community centers that serve older adults. • Promote the work of volunteers and organizations (e.g., meal programs) that support older adults. Recognize their contributions at a public event or in the media. • Develop an online forum where older adults and other community members can contribute their ideas and/or time in service of others. • Use social media to connect older adults with resources and each other. Consider hosting a photo, caption, or story contest to encourage interaction.
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May 17, 2019—Seniors Today—Page 9 A Tool For Your Financial Planning Tool Belt: The Reverse Mortgage ore than 10,000 Americans retire every day. When the time comes that you are among them, will you be as prepared as you should be? Many are not. A survey from investment company found that, on average, baby boomers have a gap of more than $36,000 per year between their expected retirement income and what their savings will actually allow them. The Problem—A lower-than-expected retirement income could put a damper on plans and even affect necessary expenses such as health care and housing. Some Solutions—Fortunately, there are many ways Americans can ensure they will live comfortably in retirement. You can invest more in retirement savings accounts while still working, adjust how you invest, or put off retirement to sock more money away for the future. For those who may not have those options, one of the best-kept retirement planning secrets is gaining traction among retirees is the reverse mortgage. Reverse mortgages let homeowners age 62 and older take advantage of the equity in their homes. With this cash flow, they can delay using other retirement assets. These other sources of income (such as Social Security or an IRA) then have more time to increase in value through compounded interest. For example, according to the Social Security Administration, Social Security credit
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Homeowners 62 Or Older... Now Local Florida Office: AAG American Advisors Group for
HECM/Reverse Mortgage Loan Information 1452 N. US Hwy. 1, Ste. 107 Ormond Beach, FL 32174 Call for a personalized quote: JOHN REARDON, Your LOCAL Reverse Mortgage Specialist can increase by 3 to 8 percent every year it is delayed. Expert Advice—Homeowners invest in their homes their whole working life. When they retire, their home can start working for them. Reverse mortgages are a tool that retirees can use for the financial flexibility needed to live comfortably while other investments continue to grow. A reverse mortgage is very similar to a traditional mortgage—homeowners borrow money based on the value of their home, they still own their home and it can be paid off at any time. With a reverse mortgage, however, the homeowners can make payments if they choose but it’s not required. There’s also a guaranteed line of credit option, which isn’t affected if home values decrease. Retirees should keep every option in mind when making their financial plans. If homeowners don’t consider reverse mortgages, they may be selling themselves short. All seniors should talk to a reverse mortgage specialist to see if a reverse mortgage is a good option for them.
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Page 10—Seniors Today—May 17, 2019
Humane Society Update
Live You o r Life in Full Mo otion
Food Dangers For Your Pets by Barry KuKes
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our pet can be very inquisitive when it comes to human grade food. Many people do not know about the danger foods that can be deadly to your pet. Fruits like grapes, avocados, and raisins are not safe for your pets, so if you are sitting on your couch eating some grapes and one rolls onto the floor, you need to get it before your dog to avoid a bad situation. Naturally, the weight and size of your pet plays a part when it comes to toxic foods, but to play it safe, just avoid giving your pet any of these foods: Alcoholic beverages, apple seeds, apricot pits, avocados, cherry pits, candy (particularly chocolate—which is toxic to dogs, cats, and ferrets—and any candy containing the toxic sweetener xylitol), coffee (grounds, beans, and chocolate-covered espresso beans), garlic, grapes, gum (can cause blockages, and sugar free gums may contain the toxic sweetener xylitol), hops (used in home beer brewing), macadamia nuts, moldy foods, mushroom plants, mustard seeds, onions and onion powder, peach pits, peanut butter containing xylitol (only a couple of off brands), potato leaves and stems (green parts), raisins, rhubarb leaves, salt, tea (because it contains caffeine), tomato leaves and stems (green parts), walnuts, xylitol (artificial sweetener that is toxic to pets), yeast dough. In addition to these human grade foods, here is a list of other items that may contain xylitol. Toothpaste, mouthwash, sugar-free candy, sugar free breath mints, fruit drinks, jellies, and jams. Most of the time, it’s not the foods we give our pet we need to worry about; it’s the items that they get into when they are exploring. Leaving your mint flavored toothpaste open on your bathroom vanity is an invitation for your dog or cat to lick something that has a pleasant odor. As well, all medicines should be out of reach of your pet. Some dogs will eat anything, so don’t believe they won’t eat your toothpaste tube. We need to think about what ingredients are in the foods we are allowing our pets access to, not just the food itself. For example, a slice of cake that has chocolate and walnuts inside. A jelly donut, a dish of garlic lemon shrimp, chicken and garlic, pizza with onions, etc. People need to identify what foods are in a dish and then decide if the dish is safe for the pet. It’s much easier to just limit your pets to dog food and treats. Table scraps aren’t good for your pets and can be very harmful if the scraps contain any of the foods mentioned in this article.
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Magnolia Gardens An Apartment Community Designed Especially for the Senior Citizen 62 Years Of Age and Older. Rent is based on income. Applications will be accepted in person at
Magnolia Gardens Apartments 1031 4th Street, Daytona Beach, FL 32117 Call today for more information and to schedule your appointment for placing an application for housing Monday–Friday, 9 A.M.-3 P.M.
(386) 255-9113 1 Bedroom Apartments Magnolia Gardens is a beautiful community that offers 88 one bedroom apartments. The apartments have carpet, stove, refrigerator, water, trash removal, air conditioning, pest control, and maintenance. Common areas include coin–op laundry, inside mailboxes, attractively decorated community room, and lobbies.
When it comes to pet safety, error on the side of caution. Remember, Adopt, Don’t Shop. Barry KuKes is the Community Outreach Director for the Halifax Humane Society. You can reach Barry at 386.274.4703, ext. 320, or BarryK@halifaxhumanesociety.org
Goober is a 2 year old, Terrier, American Staffordshire/Mix. Goobers name fits his personality.
Rocket is a 3 year old Bulldog/mix. He is a happy pup that likes to play.
Daffy is an 8 year old Terrier, American Staffordshire/mix. She is a sweet girl.
Parker is a 2 year old, Terrier, American Staffordshire/Mix. He looks like he is a great thinker.
For information regarding adoption of these, or any of the other adorable animals at The Halifax Humane Society, please visit our shelter located at 2364 W. LPGA Blvd., Daytona Beach.
May 17, 2019—Seniors Today—Page 11 Honoring The VCSO’s Best Work Of 1st Quarter ’m extremely proud of the extraordinary sworn officers and civilians at the Volusia County Sheriff’s Office whom we recently honored during our first-quarter awards. Senior Deputy Craig Yackel received the Sheriff Office’s Medal of Life Saving Actions for helping save a male passenger who collapsed in January at Daytona Beach International Airport. In an emotional tribute of gratitude, that passenger, Keith Siville, attended our awards ceremony on May 1 and publicly thanked the deputy for saving his life. The incident occurred Jan. 29. Deputy Yackel was working at the airport when a male passenger, Siville, collapsed at the Delta ticket counter. Deputy Yackel and Volusia County EVAC/Emergency Medical Services were quickly summoned. While paramedics treated the passenger, he began having a heart attack. Deputy Yackel performed CPR and manually helped him breathe using specialized equipment. Mr. Siville began to regain consciousness and was stabilized enough to be transported to the hospital. At our recent awards ceremony, he thanked Deputy Yackel and told the audience that he would surely have died if it wasn’t for the deputy’s lifesaving actions. I am humbled and proud of Deputy Yackel for his quick actions, calm demeanor, and professional efforts to help save Siville’s life. This deputy’s actions reflect well on himself and on our agency. In addition, we honored five other members of the Sheriff’s Office for their excellent work during the first quarter. We also promoted two employees— Deputy Robert Woell to sergeant and Sgt. Matthew Ihnken to lieutenant. Deputy of the Quarter: Deputy Brandon King has shown strong initiative and determination on the job. During the first quarter, he was the top performer in District 6, which serves DeBary. He had 33 arrests, including 18 felonies and five DUIs. His proactive traffic enforcement resulted in seizures of more than 173 grams of marijuana, 4 grams of heroin, 2 grams of cocaine, and a firearm. Deputy King displays a positive attitude, has strong relationships with fellow deputies, and frequently steps up to work overtime shifts. He has a very supportive family. I know this be-cause they attended our awards ceremony and enthusiastically cheered him on! Detective Of The Quarter: Detective Adam Huffman possesses determination, a positive attitude, and exceptional work ethics. In September 2018, he was assigned a voyeurism case that he worked for nearly six months. His relentless work and meticulous investigative skills paid off with an arrest warrant. Detective Huffman’s proficiency and tenacity are a great example to his peers.
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From The Sheriff …Volusia County Sheriff Chitwood
Employee Of The Quarter: Aircraft Maintenance Supervisor Neil Ridout has shown exemplary performance and made tremendous contributions to our Aviation Unit. He manages three Bell 407 helicopters and serves as our director of maintenance. He conducts numerous safety inspections and maintenance while making sure the flight crew members can safely perform their law enforcement and medical missions. Ridout also assisted with rewriting a general operations manual, going above and beyond his regular duties. His resourcefulness, expertise, and persistence are a huge benefit to the Sheriff’s Office. Telecommunicator Of The Quarter: Telecommunicator Jacqueline Esposito demonstrates a positive attitude, flexibility and encouragement while helping teach her peers, and she pitches in when needed. Her pleasant manner is a valuable asset to the Communications Center and a great example to her colleagues in a job that can be extremely challenging. Volunteer Of The Quarter: Evelyn Roman, a member of our Citizen Observer Program (COP), has been an active participant since she joined the COP a year ago. Besides patrolling, she serves as the fingerprint supervisor for the Deltona district 4 COPs and she’s offered to train other volunteers in using new equipment. She regularly volunteers for extra assignments and displays great motivation and commitment to our agency. Civilian employee Carol Keesecker received the Commendation Bar for her monumental role in planning our Annual Awards Ceremony on Feb. 7. This ceremony was one of the most well-organized I’ve ever been part of and it’s largely due to Carol’s efforts. She had to notify more than 130 award recipients, wrote citations, ordered dozens of customized awards, coordinated changes, and delivered highquality service for this event. Dawn Krider also received the Commendation Bar for handling numerous purchases for our Information Technology (IT) department. This was challenging because of the number of purchases, time constraints, and complexity of the equipment and services requested. Her professionalism, courtesy, and devotion to the IT section and our agency are awesome. Every day, I am extremely proud of the men and women of this agency and their devotion, hard work, and contributions to this community. Please join me in congratulating them for jobs well done. Volusia County Sheriff Mike Chitwood
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Page 12—Seniors Today—May 17, 2019
Life Of Marci Part 3, Chapter 3 IT’S TIME TO GET YOUR GROOVE ON!
Live Entertainment By the Frankie K. Trio
RIVIERA INDEPENDENT AND ASSISTED LIVING 1825 Ridgewood Ave. • Holly Hill, FL 32117 Get your groove on as you dance through the decades at The Riviera Senior Living! Bring your date or your best friend on to the dance floor and dance the afternoon away to the sounds of the Frankie K. Trio featuring Niel Donahue. Enjoy light refreshments and show off your moves for the chance to win best dancer in the foxtrot, waltz, and Latin dance category.
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For More Information Call 386-677-7060
t would not be until after she left Mr. Whiddon’s office that Marci would realize what he had told her about his connection to Mr. Straughn back in Chipley. “This is all in their plans, I can see now,” Marci thought as she left Mr. Whiddon’s office and was taken by Mrs. Reynolds back to her desk. That evening after eating supper she stretched out on her bed where she could see out the window. She thought about the comments made by Frank and his friendship with Mr. Straughn plus how quickly she had been offered a job. Marci sat up in the bed placing her feet on the floor and started to cry. “I refuse to give up my son without a fight,” she said hitting the bed with her fist. Mrs. Reynolds had been amazed at how quickly she had been able to work on the company’s ledger, the first step of her apprenticeship. Friday was payday at the Mugridge Factory and Mrs. Reynolds took Marci to the payroll department to get her pay. “We pay in cash here, so you will receive $15.72 cents as an apprentice. After three months that will increase to $21.47, when you become a full-time employee,” Mrs. Reynolds told her. It would be the first money Marci would earn as an employee of the W.H. Mugridge Company and it felt good as she took her envelope with the $15.72 back to her office. At the boarding house she went straight to her room and sat on the edge of her bed. She sat there thinking about Isaiah, Jr. It would be four weeks more before she could go back to the Dalton farm and she missed him so much she could feel it in her bones. Saturday she would only work until 1 o’clock. “Let’s ramble around town this afternoon instead of going straight home, maybe get some ice cream,” Madeline said as they rode to work that morning. “I don’t want to go back and sit around the boarding house all afternoon,” she added. “That sounds like a good idea, I don’t want to sit there either,” Marci said. A few minutes after 1 o’clock Marci was standing outside of her office building when she saw Madeline crossing the street. She had another women with her. “Marci, this is Mildred Downs from Blountstown, Florida, she works in accounting like you,” Madeline said. “Nice to meet you,” Marci said. “Let’s get something to eat first, I’m hungry,” Mildred said. “There’s a nice little cafe a few blocks away let’s go there,” Madeline responded. The three walked into Luten’s Café and found a table near the window. “I’m your waitress Shirley, what can I get you ladies to drink?” Shirley asked. “Let me guess, you all want sweet iced tea, am I right?” All three ladies responded, yes. Shirley brought them the tea and asked for their dinner orders.
I
Winding Roads …by Byron Spires
Each one chose something different from the menu. Shirley nodded each time they would give them her order, but did not write anything down. “Don’t worry honey, I been doing this for 15 years and haven’t got an order wrong yet,” Shirley said as she walked to another table and took their order before going to the kitchen. Twenty minutes later their food was sitting in front of them, exactly as they had ordered it. As they finished eating Shirley appeared at their table again. Would you ladies like a piece of pie for dessert, maybe a slice of hot homemade apple pie with a dip of ice cream on top?” she asked. It only took a second for all three of them to nod they wanted the pie and ice cream. They sat for a few minutes after eating talking when Shirley walked back to their table. “If you’re ready I’ll take your money,” Shirley said. “You don’t have a ticket,” Marci stated. Let’s see, you had a hamburger, some French fries and sweet tea, that’ll be 28 cents and a tip if you like, maybe a nickel. Bringing the total to 33 cents,” Shirley said with an air of confidence in her voice. Saturday afternoon’s downtown with the three women, would be a ritual repeated nearly every weekend. For Marci the next four weeks would seem to draw out for ever as she waited for the opportunity to go and see her son back in Chipley. Mrs. Reynolds had allowed Marci to leave work at noon, so that she could catch the 1 o’clock east bound train. She would arrive at Chipley at 7 P.M. where Leray was to be waiting for her. When that Friday arrived, Marci was up early and packed way before it was time to leave and go to work. At 1 o’clock she was seated on the east bound train headed back to Chipley. She was both excited and apprehensive about the trip. She wanted to see Isaiah, Jr. However, she was worried he might not remember her since it had been five weeks since she had seen him. The train ride was near agony for Marci as she worried about what she would find when she reached the Dalton Farm. She felt the train as it slowed just before 7 P.M. for the stop in Chipley. From her seat by the window she could see there was no one standing on the depot platform waiting for her. “Leray must have forgotten me, she thought as she gathered her suitcase and belongings, then headed for the exit.
You can contact Byron Spires via email at windingroads@netzero.com
May 17, 2019—Seniors Today—Page 13
What’s In The Stars For The Week Of May 20 ARIES (March 21 to April 19) This is a good time to look at healing bruised feelings and re-establishing weakened relationships. It’s also good to start new projects and make new job contacts. TAURUS (April 20 to May 20) Music and art dominate now, giving the sensual Bovine a lot to appreciate. On the practical side, deal firmly, but fairly, with those who may try to undermine you. GEMINI (May 21 to June 20) Good feelings continue to flow from your recent efforts to reconnect with family and friends. Be ready to defuse a dispute before it can disrupt all that peace. CANCER (June 21 to July 22) A practical view of a romanticized situation could help to clarify some of its confusing aspects before a decision is made that could be tough to undo later. LEO (July 23 to Aug. 22) Pay more attention to what a recent spate of workplace criticism might say about your performance and not what you think it implies about you personally. VIRGO (Aug. 23 to Sept. 22) With new information, and new promises of support (and growing self-confidence), this could be a good time to restart a project you couldn’t handle before.
LIBRA (Sept. 23 to Oct. 22) Before you decide to close down a problemloaded project and make a fresh start, try once more to reach a compromise with your partner. They might surprise you. SCORPIO (Oct. 23 to Nov. 21) While you continue earning points for your negotiating skills, be alert for an attempt to undercut your efforts. You’ll need to provide solid facts to stay in the game. SAGITTARIUS (Nov. 22 to Dec. 21) A minor health problem might cause you to ease up on your usually busy schedule. You’ll soon be back in the saddle and ready charge ahead. CAPRICORN (Dec. 22 to Jan. 19) The adventurous Sea Goat might be eager to take on a new challenge. Before you do, you might want to take some time to check out overlooked factors. AQUARIUS (Jan. 20 to Feb. 18) A feeling of being overwhelmed by all that you have to do can be eased by setting priorities. Deal with the most urgent and time-sensitive situations first. PISCES (Feb. 19 to March 20) Creating a calm place for yourself in the middle of a emotional whirlpool starts when you, and no one else, decide how to make decisions about your life.
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Page 14—Seniors Today—May 17, 2019
I.V. Chelation Therapy An alternative treatment. Now available in Ormond Beach. Atherosclerosis Coronary Artery Disease Cerebral Vascular Disease For further information stop by, or call:
GRANADA MEDICAL CENTER Hana Chaim, D.O. Member of ACAM American College for Advancement in Medicine
595 W. Granada Blvd. ● Suite D ● Ormond Beach
676-2550
Moments In Time May 17th-26th The History Channel
• On May 17, 1885, the Apache chief Geronimo again breaks out of an Arizona reservation, fleeing with 42 men, 92 women and children, and sparking panic among Arizona settlers. Geronimo surrendered in September 1886. • On May 18, 1593, an arrest warrant is issued for Christopher Marlowe after fellow writer Thomas Kyd accuses him of heresy. Kyd had been arrested because of heretical documents found in his room, but he claimed they belonged to Marlowe, his former roommate. • On May 19, 1588, the Spanish Armada sets sail from Lisbon on a mission to secure control of the English Channel and transport a Spanish invasion army to Britain from the Netherlands. The Invincible Armada consisted of 130 ships and carried 2,500 guns and 30,000 men. • On May 20, 1873, San Francisco businessman Levi Strauss and Reno, Nevada, tailor Jacob Davis are granted a patent for work pants reinforced with metal rivets, then known as waist overalls. It marked the birth of one
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of the world's most famous garments: blue jeans. On May 22, 1972, President Richard Nixon arrives in Moscow for a summit with Soviet leaders. Although it was Nixon's first visit to the USSR as president, he had visited Moscow once before—as U.S. vice president in 1959. On May 23, 1911, the New York Public Library, the largest marble structure ever built in the United States, is dedicated in New York City. It took 14 years to complete. The next day some 40,000 people passed through its doors. The collection already consisted of more than a million books. On May 25, 1927, Robert Ludlum, the author of 21 best-selling thrillers, including the Jason Bourne spy novels, is born in New York City. Ludlum sold more than 300 million books before his death in 2001. On May 26, 1959, Harvey Haddix of the Pittsburgh Pirates pitches 12 perfect innings against the Milwaukee Braves, only to lose the game on a two-run double in the 13 inning. It was the first time in major-league history that a pitcher threw more than nine perfect innings. TH
Here’s An Idea Avoiding Stains Secret by JoAnn Derson • “Large dogs can benefit from a raised water and food bowl. Why not make it pretty at the same time by putting a stainless-steel bowl into a decorative planter? Find a planter and bowl that have the same size opening. Your pup will thank you.” —I.B.B. in Georgia • “Here’s a novel way to store your skewers that’s both handy and safe: Once they are clean and dry, wrap in plastic wrap. They will stay together, and the plastic can save you from being poked by the ends when they’re loose in the drawer.” —T.H. in Arkansas • The secret to avoiding stains on your carpet is to get to spills right away. If you have a liquid spill, remove as much of the liquid as you can, then spray the stain with a solution of half vinegar, and half water. Let it sit for two minutes, then blot with a towel. If it’s solid food, try using a plastic card to scrape it up from underneath so it doesn’t get ground in. Then follow the same liquid stain steps. • “It’s better to use a dry, lint-free cloth to clean your DVD player and other electronics. Moisture will damage your elec-
trical circuits, so no spray cleaners. There is one thing you can spray into those cracks to help you clean: canned air! It’s is a great alternative for dislodging dust from vents without risking your tech. While you have it out, you might try ‘dusting’ the headphone and charging ports on your cellphone, too.” —M.F. in Oregon • “Need sliced mushrooms for your salad or recipe? They are hard to cut, but you might have the perfect tool for doing the job already in your kitchen. If you have an egg slicer, get it out. It works very well for mushrooms, and it’s easier to use than trying to cut those slices yourself.” —J.R. in Utah Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803.
May 17, 2019—Seniors Today—Page 15
Pet Care Do Dogs Know What We're Saying? by Sam Mazzotta Dear Paw's Corner: Settle a bet for me. Can dogs really understand human speech? Or are they reacting to other signals when we give them commands (like a hand signal that's repeated at the same time as the sound we make)? —Jerry in Seattle Dear Jerry: You may have lost that bet. A study in 2016 found that dogs do indeed understand human speech, and that their brains process language in very much the same way that human brains do. The left side of a dog's brain processes the meaning of the words being spoken, while the right side of the brain processes the emotional intent. Of course, this understanding worked mainly when words were used that the dogs were familiar with, like good boy and well done. Dogs responded most strongly when a familiar word was matched with equal intent: for example, saying good boy in a way that clearly praises the dog. They also responded much better to praise than to criticism (and honestly, who wouldn't)? If they didn't understand the word being used, but the intent was clear, they responded — though not as enthusiastically. So yes, as any dog owner who has ever had to spell out the word W-A-L-K to
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Palm Coast keep their pet from dashing toward the leash will tell you, dogs do understand us. How can pet owners use this information to better relate to their dogs? It certainly can help when training a pet. Using positive praise, consistent words, and keeping that training fun and happy will ensure that dogs learn faster and respond positively to commands. Try it out. Send your comments, tips, and questions to ask@pawscorner.com
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Page 16—Seniors Today—May 17, 2019
Rebecca M. Becker Elder Law Attorney & Mediator
Dedicated to helping you and your family be prepared for whatever life brings. “Legal preventive maintenance” for peace of mind. Providing for your health care, your loved ones, and your property through:
Tel: 386-672-4365 Ormond Beach, Florida www.BeckerLaw.net
• Health Care Directives & DPOAs • Asset Protection • Probate Avoidance • Medicaid • Wills & Trusts • Probate • Guardianships • Real Estate “Personal & Confidential Attention in a Comfortable Atmosphere”
The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about qualifications and experience.
Holy Cross
King’s Sudoku
6/3/19
Come visit us at: 2273 S. Ridgewood Ave. South Daytona Tue. thru Fri. 10 A.M. to 4 P.M.
Place a number in the empty boxes in such a way that each row across, each column down, and each small 9-box square contains all of the numbers from one to nine.
Difficulty this week: ★★ ★ Moderate ★★ Challenging ★★★ Hoo Boy! © 2012 King Features Syndicate, Inc. World rights reserved
(closed Mondays)
Saturday 10 A.M. to 1 P.M.
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cammers have billed Medicare $1.7 billion in phony invoices for selling hundreds of thousands of pieces of medical equipment we don't need. Federal agencies have brought charges for peddling unnecessary braces for knee, wrist, shoulder, and back. How did this happen? We answered TV and radio ads aimed at Medicare beneficiaries. By calling them for more information, we were offered free devices we didn't need. Per the Department of Justice news release, medical doctors were bribed into prescribing the devices to patients they had never even met or those they'd only talked to via brief phone conversations. Once we gave them our Medicare numbers and personal information, our calls would be switched to a foreign call center, and they were then able to bill Medicare. It was a complicated scam, involving doctors, company executives, call centers, 130 companies, bribery, kickbacks, and more. Scary, isn't it? If you see an ad on TV about free medical equipment you can get because
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you're on Medicare, write down the information and give it to your doctor. Ask whether that device or service is something you really need. If it is, and if it's something approved by Medicare, you can still get it for free. In fact, whether it's for free medical equipment, or insurance coverage, or for any reason, if it's related to Medicare, all the scammers really want is your Medicare number. In other Medicare scams, they'll call you and say they need to update your information, including your bank account number where your Social Security is deposited. Whether they use sympathy, offers of help, or aggressive tactics— don't let it fool you. Hang up. Remember, once the scammers have your Medicare card number, they can use it again and again.
Strange But True by Samantha Weaver
Buy 1 Get1 (BOGO) on all clothes.
Watch for weekly in-store specials.
Medicare Scammed by Matilda Charles
What Is A Twit?
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Senior Service Line
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• It was industrialist Andrew Carnegie, who was born into a poor Scottish family and emigrated to the United States as a teen, who made the following sage observation: “There is not such a cradle of democracy upon the earth as the Free Public Library, this republic of letters, where neither rank, office, nor wealth receives the slightest consideration.” • You might be surprised to learn that the United States Department of Commerce has designated approximately 30 houses across the country as authentic haunted houses. • Despite the fact that 95 percent of the world uses the metric system of measurement, we in the United States still stubbornly cling to the archaic units of measurement derived from the old British Imperial system. This hodgepodge ranges from the mile (originally the distance a Roman soldier could march in 1,000 double steps) to the foot (originally the length of Emperor Charlemagne's
foot, later standardized to the length of 35 barleycorns laid end to end) to a yard (the distance between King Henry I's nose to his extended fingertips) to an inch (the length from the tip to the first joint of a man's thumb). • You probably didn't realize there's a word for it, but a pregnant goldfish is called a twit. • A man named Robert Boyd entered a lingerie shop and attempted to hold up the store using a Japanese sword. A fan of video games, Boyd claimed in his defense that at the time of the holdup, he believed he was an elf. • In Switzerland, it is considered to be bad luck to tell anyone your baby's name before it is born. *** Thought For The Day: “A man may truly live in his dreams, his noblest dreams, but only, only if he is worthy of those dreams.” —Harlan Ellison
May 17, 2019—Seniors Today—Page 17
ST PAL Seniors Today Professional Advertiser League.
Networking To Improve And Support Senior Community Services. ST PALs (Seniors Today Professional Advertising League) is a networking group organized by Seniors Today newspaper and made up of professional people in our community that all have businesses that serve our senior community. The group was the first of its kind in this area, was formed over 20 years ago, and is the longest running networking group dedicated to seniors in the Volusia /Flagler area. ST PALs prides itself on constantly networking to improve senior resources, enrich senior lives, and provide quality services and care for our seniors. ST PALs is committed to meeting the needs of the seniors in our community. For more information, please call, 386.677.7060. The following is a list of professionals who share the ST PALs commitment. Please be sure to consider their businesses when you have the need for their services: John Reardon
American Advisors Group
904.982.2210
Kathrine Conroy
Landis Graham & French Law
386.734.3451
Katrina Pfister
Apex Home Health Care
386.846.3243
Trish Mucciolo
Miami Grill & Bar
386.679.8227
Diane Stoyka
Benton House
386.255.3452
LaShelle Furr
Mobility Works
386.586.5495
Todd Register
Brookdale Ormond Beach West
386.672.8800
Vickie Turner
Network Insurance
386.264.4163
Mariann Darcangelo Cindy Ferrara State Farm
386.255.5321
Barbara Reigle
No Place Like Home-Maker Companion 386.804.0043
Linda Bogosian
Comfort & Joy Advocates
386.681.8857
Joda Nicholson
Nurse On Call
386.262.4045
Anne O’Connell
Comfort Keepers
386.322.8882
Priscilla Kincaid
Nurse On Call
386.248.5154
Diane Goyette
Courtyside Lake Port Orange
386.689.5013
Rachel Mooney
Nurse On Call
386.523.6068
Evelynda Rosales
DeBary Health & Rehab
386.668.4426
Tom Mondloch
Oasis Senior Advisors
443.386.4770
Christina Rodriguez DeBary Manor Health & Rehab
386.624.2016
Sandra Robertson
OEI-CapTel
407.443.9409
Erin Janovsky
Encopass Health
386.852.2118
Judith Rossetti
Office Of Attorney General
386.238.4990
Wendi Loudis
Essential Old Coach
305.409.0673
Rachel Eyman
Ormond Manor
772.766.4592
Kat Perry
Greystone Health
386.871.4050
Becky Argeny
Prudential Insurance
407.474.0717
Brad Lackey
Home Instead Senior Care
386.478.6709
Amber Frazzini
Rotech Oxygen & Medical Equipment 386.473.3350
Linda Dixon
Home Instead Senior Care
386.299.2507
Judith Robinson
Savannah Court
386.775.3030
Larry Crosby
HPR Treatment Centers
806.788.5523
Holli Wilbur
Seagrass Village
352.286.5924
Chanin Carr
Humana
386.846.6051
Sandra Davis
Seagrass Village
386.506.1387
Erica Johnson, Esq. Johnson Law Center
386.232.8447
Terry Cain-Tyler
TCT Advantage LLC
407.443.7211
Karen Chrapek
KC Originals LLC
386.846.6061
Alby Corcoran
Volusia County Sheriff’s Office
386.547.8578
Hannah Branas
Kindred At Home
386.507.1622
Meredith Stevens
Volusia County Sheriff’s Office
386.212.3325
Page 18—Seniors Today—May 17, 2019
King’s Crossword
Holy Cross Lutheran Church 724 Big Tree Rd. • South Daytona
Lunch, Bingo, & Non-monetary Prizes
Just $5
May 23
Pastor Dave’s Spaghetti & Meatballs, Salad, Dessert, & Beverage
May 30
Summer Picnic: Burgers, Baked Beans, Potato Salad, Ice Cream Sundaes, & Beverage Lunch Bunch Will Be Taking Their Summer Hiatus. Please Watch For The Return In September Thank You!
Reservations are required by NOON the Tuesday Prior. Please call 386.677.6080.
ACROSS 1 5 8 12 13 14 15 17 18 19 21 24 25 28 30 33 34 35 36 37 38 39 41 43 46 50 51 54 55 56 57 58 59
Gaucho’s weapon Big Apple abbr. Silenced “Hey!” Once ______ A Mattress Debtor’s letters Duel tool Delphinium Rotate Dismal Snow White’s pals Put on the line Everything Pop flavor Frogs’ hangout Make up your mind Kinsman, for short Drops from the payroll Letter after 31-Down Moment From the start Read cursorily Barbie’s companion Teensy bit Go directly downhill Pacific porch Desirous look Rash Sandwich treat Sphere Reclined Marries Bill Pronto, in the ER
DOWN 1 2 3 4 5 6 7 8 9 10 11 16 20 22 23 25 26 27 29 31 32 34 38 40 42 43 44 45 47 48 49 52 53
Socket insert October stone Traditional tales Turkey’s capital Pinch Second person Cottage cheese label word Corolla component Morgan of Super Size Me Lowly laborer Sawbucks Half a Vail pair Bankrolls Rotate M*A*S*H locale Letterman’s network Raw rock Big name in U.S. aircraft Mr. Gingrich Letter before 35-Across Allen or Conway Enthusiasts T-shirt sizes Continental money Timeworn Decelerate Wrap in a waxy cloth Attempt Tidy One side of the Urals _______ It Romantic? Historic period Recede
Answers on Page 19
11:15 A.M. • Doors Open 12 NOON • Lunch Served 12:30 P.M. • Bingo Starts
May 17, 2019—Seniors Today—Page 19
Read Seniors Today On The Inter net At seniorstodaynewspaper.com
Crossword Puzzle On Page 18
Sudoku Puzzle On Page 16
Make Your Brain Fat And Happy hile at my desk writing this article (motivation: the Columbine II shootings 5/7), I am shocked to watch the TV monitor as another shooting at a Fort Lauderdale night club is reported… another senseless death. These events have been preceded by the suicide of a Deland High School senior on April 18th. How I started the morning: a News Journal report of a twenty three year old Bethune Cookman football player committing suicide in a public parking lot. What all these tragic events have in common is not guns. These individuals in our community have mental states so distorted that they perpetrate violent acts not only on themselves, but often on innocent bystanders. Their actions, suicide or murder, leave communities shattered, families traumatized, and the lives of innocents destroyed. May is National Mental Health Awareness month. There is no better time than now to initiate a national debate to address this epidemic of tragic selfinflicted terminations. Let me report the statistics from the News Journal’s expose (April 15-16, 2019) on fatal shootings in Volusia-Flagler counties in 2018: 112 deaths of which 80 percent, 89, were suicides. On a global scale: 800,000 per year according to the World Health Organization. In the U.S., suicide is the leading cause of death in 15 to 19 year olds! Obviously, the mental states of these people who commit acts of violence, like Sandy Hook and Columbine, can only be described as mentally ill. What is finally happening in the medical field is a re-evaluation of the “standard of care” for mental illness: drug therapy. Over half of all Americans are on one or more prescription medications (Mayo Clinic Proceedings-2013 before the opiate explosion). Medical doctors and researchers are now examining just which chemicals are flowing through the neural pathways of those who commit these tragic acts. This has led to the restriction of drugs, especially opiates, that are known to cause depression, especially after long time use and during withdrawal. At the same time renowned neurologist Dr. David Perlmutter, M.D. (from Naples) has written two books on optimal brain health. The greatest insight: what you put in your stomach manifests in neural plasticity of the brain, cognitive sharpness, and mood. His books make it clear: optimal mental expression is made
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by avoiding simple carbs and refined sugars. Good fats (Omega 3, 5, 6, 7 & 9), healthy proteins, and probiotics are critical to feed the human biome, a medical term identified with his book Grain Brain. This training was on the heels of the presentation on type 2 Diabetes by Dr. Jacob Teitlebaum, M.D., author of Fatigued To Fantastic. The number one food that acts as a drug: high fructose corn syrup created from GMO corn. This drug causes metabolic chaos leading to T2D as well as depression and Alzheimer’s, now being called Type 3 Diabetes. The second was alcohol which he described as the most abused drug in America. The link to mental illness and alcohol abuse is self-evident. I am proud to say: where alcohol sales are a critical profit center for mass market grocery stores, Love Whole Foods has never sold beer or wine, organic or otherwise. We have made a thirty year commitment to the health of our community, including substance abuse assistance. The work of Dr. Teitlebaum, Dr. Perlmutter, as well as others owes a debt to Dr. Michael Lyon, M.D., Vancouver. His research and product development with Natural Factors has been a foundation to the new paradigm of functional medicine: food as medicine. That collaboration has led to what is simply the best neural/brain supplement line on the market today. Natural Factors calls it 3 Brain and each product targets specific neural imbalance. Serine Mind addresses daily stressors and mental fatigue. Mental Sunshine simply promotes, well, mental sunshine—no dark shadows. My favorite: 3 Brains Total. The box contains a once daily package of all the supplements discussed in our trainings: Omega 3 essential fatty acids, Phosphatidyl serine, and a phytosome curcumin (turmeric) complex, theraptuic probiotics, and much more. My relationship with Natural Factors and the work of Dr. Lyon goes back decades. Both stores are offering the entire Natural Factors product line at 25 percent off for the rest of May. Give your brain a mental health gift. Make your brain “fat” with the right food and supplements on sale! That will certainly make you feel good… and your brain happy too. Mitch Booth is the owner of Loves Whole Foods in Ormond Beach and Port Orange—the area’s largest organic and gluten free food stores.
L OV E WHOLE FOODS
May Is Mental Health Month! body • MIND • spirit
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