July 14th 2017 issue by Brandon Nickles

The Senior Newspaper Serving Volusia & Flagler Counties For Over 25 Years—COMPLIMENTARY COPY

July 14, 2017

A Look At The Vibrancy Of The Human Spirit Page 8

Visit Us Online At: seniorstodaynewspaper.com

Page 2—Seniors Today—July 14, 2017

The Great Majority… n the olden days, when you became of an age to vote, you registered. You didn’t particularly choose to become Republican or Democrat. You merely registered the same as your parents. Most of us weren’t aware of the beliefs of either party— except the ones raised in an ambitious family with a political agenda. George Washington was the only president who did not affiliate himself with a political party. He was “…greatly concerned about the very real capacity of political parties to destroy the fragile unity holding the nation together.” As high school students, we made good grades in history—but what we read in books, didn’t necessarily last past the next test. By the time we became of age Franklin Delano Roosevelt, (elected for a fourth term) who brought the country back from a deep depression and was in power during WWII was no longer with us. Parents said that during his tenure, it became a habit for people to gather around their recently acquired radios and listen to his Fireside Chats. President Roosevelt passed away while in office and Harry Truman became president. He made the decision to use nuclear weapons to end WWII leading to VJ Day. He was founder of United Nations and known for his desk sign, The Buck Stops Here. President Dwight Eisenhower is responsible for the Interstate Highway System… (and my, how it has grown,) Early in his term, President John Kennedy, a very popular young president, was faced with the Cuban Missile Crisis. Following his assassination, Lyndon Johnson, was immediately sworn in as president. Then came Richard Nixon who resigned from office following Watergate. President Gerald Ford granted pardon to Nixon.

Mobile Dermatology Blue Ocean Dermatology is proud to present Dermatology on the Spot (DOTS) to the community. Our mobile practice currently serves many assisted living facilities and retirement communities in the local area. We offer skin exams and comprehensive dermatology services to treat a wide range of skin conditions including skin cancers. In addition to performing skin biopsies, liquid nitrogen treatments, and excisions on our mobile unit we now offer a method of superficial radiation therapy for the treatment of skin cancer. Depending on the patient and type of cancer, superficial radiation is often times superior to surgery in many ways. It is painless, has less side effects and often times is more cosmetically appealing than surgery. DOTS is proud to serve communities such as The Cloisters, Woodland Towers, Grace Manor, Lexington Place, and Bishop’s Glen in addition to many others in the surrounding area.

We Are Now Available In Your Community, Call For Details And To Set An Appointment. Accepts Medicare And Most Secondary Insurances As Well As Commercial Plans For more information,

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Get The Answers! FREE Medicare Workshop • Turning 65? What Should I Do? • What Does Medicare Cover, Not Cover • Do I Need A… Medicare Policy? PPO? HMO? • Health Care Reform Do The Changes Affect Me?

Join Us To Review How Medicare Works And Answer The Frequently Asked Questions Many People Have • Tuesday, Aug. 1st At 6 P.M. • Wednesday, Aug. 2nd At 10 A.M. • Tuesday, Sept. 5th At 6 P.M. • Wednesday, Sept. 6th At 10 A.M.

Name It …by Kitty Maiden

In the 70s, when we arrived for work at The News-Journal, there was an elegant automobile parked at the front door. Everyone wondered who the celebrity might be. We learned it was someone we hadn’t heard of before… the man from Georgia who would become the next President of the United States, Jimmy Carter. Presidents Ronald Reagan, George Bush, Bill Clinton, George W. Bush, and Barack Obama fought their political battles and won. So many changes have taken place through their years in office that it is difficult to keep up. Our government under our new President Donald Trump, is busily trying to get the changes changed… good, bad, or otherwise. If ever we are to see any worthwhile action from our government, we must stay in the accustomed American way… not take to the streets, use assault rifles, speak bitterly of our government, and constantly fight. We must give our elected officials— elected by the majority of our fellow citizens—a chance to move to a dignified stance and show signs of progress. Kitty Maiden is a staff writer for Seniors Today.

Editor’s Note: In Kitty’s You Name It Article—June 30, 2017 Once Upon A Time—CAFA was identified as the Centennial Academy Fine Arts. It has been brought to our attention that CAFA is actually the Childrens Academy Of Fine Arts.

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July 14, 2017—Seniors Today—Page 3

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Page 4—Seniors Today—July 14, 2017

Seniors Today 360 S. Yonge, Street Ormond Beach, FL 32174 Phone: 386.677.7060 Fax: 386.677.0836 Website: seniorstodaynewspaper.com Published by Schillinger Enterprises, Inc. General Manager Bonnie Schillinger Editor Bonnie Gragg Staff Writers Kitty Maiden Peggy & George Goldtrap

Seniors Today is published and distributed free every other Friday to inform, entertain, and serve those over the age of 50. Deadlines: The deadline for advertising is Friday, 5 P.M., one week prior to the Friday publication date. Advertisements and copy: All advertisements and copy is believed to be truthful and accurate. Seniors Today reserves the right to edit, revise, or reject any advertising and/or submitted articles for publication. Advertisements are the sole responsibility of the advertiser. Advertisements and copy in Seniors Today are not meant to be an endorsement of any product, service, or individual. All editorial copy and by lined articles are the opinion of the writer and are not necessarily the view, opinion, or policy of Seniors Today. Errors and Omissions: Neither the publisher nor the advertiser are liable for mistakes, errors, or omissions. The sole liability of Seniors Today to an advertiser is to reprint the corrected ad in the next issue. Copyright Warning: Pursuant to Federal Copyright Law, all material contained within this publication which was created, designed, composed, written, typeset, imageset, or prepared in any way by Seniors Today remains the sole property of the publisher and cannot be reproduced in whole or in part without the written permission of Seniors Today. This pertains to the duplication of either advertising or non-advertising material. Notice of copyright appears on page one of this and all issues.

What’s Happening Around Town… Donate Blood

Open Forum

Parkinson’s Meeting

We are in the Hurricane Season, and along with any other disaster plans, blood donations are vital. You can help by attending the blood drive scheduled for Wednesday, July 19 from 10 A.M. to 4 P.M. at Bishop’s Glen parking lot, 900 LPGA Blvd., Holly Hill. Contact Judy Yost at 386.226.9316 to be assigned a time for your donation. Free movie ticket given for every successful donation!

You are invited to a free seminar titled Technology Can Be Fun presented by Ms. Andrea Barr, Power of TechTalk Studios in Palm Coast on Thurs., July 27 from 2– 4 P.M. at Florida Hospital Flagler, Classrooms A/B, 60 Memorial Medical Pkwy., Palm Coast. Come learn the latest about technology with all the new terms in a fun way to better understand every day uses of technology in our world. For info or to RSVP, call 386.586.4440.

Legacy Tours

Computer Classes

Dont miss the Legacy Tours at Florida’s most historic ‘gilded age’ mansion—The Stetson Mansion—now thru July 15 at 1031 Camphor Lane, DeLand. Guided tours are $20–30 and include a free wine and beer tasting with ticket purchase at Abbey and So.NY Trading Market in downtown DeLand. Reservations are required at www.stetsonma nsion.com

Adults can pick up new computer skills during free classes at the Port Orange Regional Library, 1005 City Center Circle. July’s classes include: • Windows 10 overview: 2 to 4 P.M., Tuesday, July 18 • Ancestry For Libraries database: 1 to 2 P.M., Wednesday, July 19 • Introduction To Computers, part two: 2 to 4 P.M., Thursday, July 20 • Advanced Computers And Internet: 2 to 4 P.M., Tuesday, July 25 • Introduction To Overdrive: 1 to 2 P.M., Wednesday, July 26 • Hoopla, Access Video On Demand, And Freegal Music: 2 to 3:30 P.M., Thursday, July 27 Participants are asked to bring fully charged laptops or other portable computing devices if they have them. The library has free Wi-Fi throughout the building. Only six spots are available for each session. Reservations are required; call 386.322.5152, option 4.

The Parkinson Association of Daytona Beach is pleased to announce that it will be hosting local Elder Law Attorney Randal Schecter who will be discussing Long Term Care Planning & Asset Protection on Wed., July 26, from 2–3:30 P.M. at the Daytona Beach Regional Library located on City Island –Daytona Beach 105 East Magnolia Avenue. Seating is limited–reservations for this event are required by calling Affordable HomeCare at 386.676.6375 by no later than 12 P.M. on Monday, July 24.

Caregiver’s Days Out First United Methodist Church of Ormond Beach is providing free Caregiver’s Days Out that includes food, fun, and special attention for care receivers. The days are from 9 A.M. to 2 P.M. on Thurs., Aug. 17; Sat., Sept. 16; and Thurs., Oct. 19 at First United Methodist Church of Ormond Beach. Call Mary Beth at 386.852.0060.

Medicare Workshops Questions about Medicare? Come find out how medicare works on Aug. 2 or Sept. 6 at 10 A.M. or Aug. 1 or Sept. 5 at 6 P.M. at American Senior Benefits, 1930 West Granada Blvd., Ormond Beach. RSVP to 386.671.9150 or greatamerica npr@yahoo.com and leave name and date you wish to attend.

FLOW The Florida Department of Highway Safety and Motor Vehicles—Florida Licensing On Wheels (FLOW) mobile unit is out and about in Volusia County taking care of your license needs. FLOW is a standalone mobile office to provide most motorists’ needs. It provides drivers license/ID card change of address, renewals, replacements, and renewals and replacements of vehicle registration and disabled parking permits, as well as other needs. The only thing FLOW does not provide is for the drivers’ license road test. Before visiting, please go to www. gathergoget.com to learn about licensing and ID requirements and make sure you have everything you need so you don’t have to make a second trip. Call 850. 617.2000 for information.

Adopt A Pet Due to the influx of new arrivals at the Halifax Humane Society, HHS is putting out a call for all potential adopters to act now. We urge people thinking of adopting an animal to come to HHS now and consider one of the animals currently available and ready to go. We have a large selection of kittens, cats, puppies, and dogs. A special promotion is being offered to incentivize adopters to act now. Any cat or dog, 1-year or older is available for 50 percent off their adoption fee. Any cat or dog, less than 1year old is available for 25 percent off their adoption fee. This promotional is available until July 31, 2017. Call 386. 274.4703 for more details.

Pet Vet Cruiser Volusia County’s Pet Vet Cruiser will make its rounds in July, offering preapproved low-cost spaying and neutering services to financially eligible owners of dogs and cats. Fees are based on income, and an appointment is required. Call 386.323.3575 for details.

Hurricane Preparing Learn how you can get ready for the next hurricane during a free program from 3 to 5 P.M., Thursday, July 20 at the Daytona Beach Regional Library, 105 E. Magnolia Ave. At 3 P.M. Jim Judge, director of Volusia County’s Emergency Management Division, will discuss the importance of having a family safety plan, stocking a disaster supply kit, and preparing your home. State Farm Insurance Agent Cindy Ferrara will explain how homeowners insurance can help you prepare and recover at 4 P.M. She’ll explain what to do before the storm and how to claim storm damage. Registration is not required. For more information, call 386.257.6036, option 4.

Support Groups Quit Smoking Here is your chance for a new start tobacco free! Free six-week Quit Smoking class at Florida Hospital DeLand on Tuesdays, through Aug. 15 from 5:30– 6:30 P.M. Free patches, lozenges, gum, quit plan, workbook, water bottle, stress ball, and more. To register and learn about classes near you, call 904. 482.0189. Breast Cancer Support Have you or a family member or friend recently been diagnosed with breast cancer? You don’t have to face this challenge alone. Hear about resources available to you and have questions answered. Breast cancer patients and survivors are invited to join a support group at the Florida Hospital Memorial Medical Center Cancer Institute at 224 Memorial Medical Pkwy., Palm Palm Coast on the second Monday of every month at 3:30 P.M. You may be in need of information, resources, and support to meet the challenges you are facing. For more information, please call 386.231.4000.

July 14, 2017—Seniors Today—Page 5

Antiques WWII Ration Books Q: I have two War Ration Books, and I wonder if they are worth keeping or should I cash them in. —Helen, Decatur, Illinois A: Millions of ration books were issued during World War II. They were intended to prevent the hoarding of such goods as coffee, sugar, meat and other items in short supply due to the war. Ration books generally sell in the $5 to $25 range, but unlike savings bonds, you can't cash them in as you wish. *** Q: I have two crocks that were made in Parkersburg, West Virginia, by A.P. Donaghho. I believe they were probably produced in the 1940s. What could they be worth? —Leonard, Salisbury, Maryland A: Alexander Polk Donaghho moved to Parkersburg from Fredericktown, Pennsylvania, in 1870. He built a kiln there because of the rich clay deposits and continued in Parkersburg until 1903, when he ceased operations. Your crocks are more than a century old, much earlier than you suspected. Donaghho is best known for his handdecorated stoneware. He later used stencils, but it is his earlier pieces that bring record prices. A salt-glazed crock with a cobalt design recently sold at Cowwan's Auction Company for $270. ***

Q: I have an RCA Victor Collectors Issue of Glenn Miller and his Orchestra, which I purchased for my husband in 1963. Does it have any value? —Barbara, Albuquerque, New Mexico A: I found your set referenced in the Goldmine Standard Catalogue of American Records 1950-1975, compiled by Ted Neely (Krause Books). According to Neely, your limited edition was originally issued in 1953, and that first pressing is valued in the $75 to $150 range. Since your set is a later issue, it would be worth less. I found several sets listed on eBay, mostly in the $50 to $75 range. *** Q: I have some baseball record books called “Who's Who in the Major Leagues,” by John Carmichael. The ones I have are 1944, 1945, and 1947. These are baseball history and I am curious about values. —Ken, Leland, Illinois A: Your baseball record books would retail in the $25 to $50 range, depending on condition. Write to Larry Cox in care of KFWS, 628 Virginia Drive, Orlando, FL 32803, or send e-mail to questionsforcox@aol.com Due to the large volume of mail he receives, Mr. Cox cannot personally answer all reader questions, nor does he do appraisals. Do not send any materials requiring return mail.

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Page 6—Seniors Today—July 14, 2017

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Lost In A Parking Lot by George Goldtrap on’t you just hate getting lost in a parking lot? It happens at the simplest of places, like the local supermarket. It seems to be happening to me more frequently. A few years back Arco Oil Company gave out big red plastic balls to put on the car antenna (when most cars had antennas). That helped, until everybody got one and then the confusion just multiplied. A pennant from your favorite football team helps but it can also get your tires slashed. It helps to remember the lot location numbers on the post, but if it doesn’t say Mickey, Minnie, or Pluto, I don’t know where I am. (BTW… why does Goofy, (a dog), have a pet, Pluto, who is also a dog?) But I digress. It was December, a few years back. I was in a big city and was using my time between speaking dates for holiday shopping for our grands. It was overcast and cold and I was in a hurry to make my purchases and get to the airport for my next flight. I had a small red rented car. I have no idea what kind. I pay no attention to brands so long as it is clean and dependable. Chevy, Ford, Kozoko… who cares! After parking in a lot the size of Canada, and about that far from the mall I was visiting, I walked toward the big ‘anchor’ store. As usual I failed to make note of the location except that I was somewhere ‘East of Eden.’ You’d need a high capacity calculator to count the number of holiday shopper cars in the lot. I trounced onward! Finally in the store I escalated to the proper floor and to the kitchen appliance department. I was getting something really special for each of the four families of offspring on our list—a milk shake machine. A little background. I love shakes and malts. I own a very old Hamilton Beach drug store milk shake machine, given to me by a friend who thought it to cumbersome to use. It is a prized possession and used frequently. It weighs a ton, and is contributing to my weight of a ton as well, but it makes a flawless shake. A spoonful of malt is added on occasion. Shake that smooth and you’ve got a treat that’ll make you slap your granny. By now you’ve guessed. When the grands visit, the first thing they ask for is one of Papa’s world-famous milk shakes. I’m delighted to oblige. One each day, before nighty-night, is not too many. This year we resolved to buy each family a machine so they could enjoy my concoction even when not visiting. I felt very noble. Using my head for something other than a wool cap, I called ahead to be certain the store had enough stock. They did. I arrived at the counter

Happy Talk …by George & Peggy Goldtrap

and introduced myself as the milk shake machine caller. Surprisingly the courteous clerk had remembered that I’d be rushed. They had the gifts under the counter, awaiting my arrival. Great customer service. I presented my plastic, signed, and bearing the gifts, swooped down to the parking lot entrance. As I exited, raindrops began ‘falling on my head,’ fairly steadily, enough so that I needed an umbrella, which of course I did not have. Back inside the store I absconded with a plastic shopping bag. With that over my head and another shopping bag hanging from the other arm; I splashed hurriedly toward the car. The car? Let’s see now, where is the car. Up this row? Uhmmmmm. Maybe not. Seems like it was… no wait wasn’t it near? Oh well… it was a pretty good walk—maybe over there. Nope. Face it George. You haven’t a clue. As I hung my head and sighed, the rain picked up.What kind of car am I looking for? I dunno. Red I think. Small, and a Chevy maybe—not really sure— but red. Yes, I’m fairly certain it was red. I looked out over the prospective locations. There are several small reds. Well, would you believe hundreds? Forget using red as a locator. I had a brain storm the key stupid—try the key! Now get this picture: It’s a cold, rainy, day. I’m in a parking lot full of lookalike cars, (small and red), and I’m going from car to car trying my key in each. Seems simple enough until I remember that it’s the holiday season and parking lot security is very tight. Surely some officer is watching me, peering into each little red car, seeking some illusive, identifying mark, and trying to get into each one. He’s thinking to himself, who’s this clown kidding? I peered over my shoulder, conspicuously, expecting to be arrested momentarily. Eventually I found the car. I think it was the 18th one that I tried. I watched nervously as the security jeep crawled by my location. I fumbled the ignition key into place and the engine started. I was outta there! At the airport post office, I mailed the gift packages to each family. They would arrive in plenty of time for Santa to distribute them. As I boarded the 767 for my next performance city, I reflected on the humor of the situation and resolved to never again rent a mystery car or park it in an unidentified spot. Yea right!

July 14, 2017—Seniors Today—Page 7

Flashback

Do you

Test Your Music Knowledge by Mick Harper

1. What artist released an album titled The Kids & Me?

2. Who recorded and released Un canto A Galicia?

3 Only the Lonely (Know The Way I Feel) was the first big hit for which artist? What year?

4. Which girl group released My Boyfriend's Back, and when?

5. Name the song that contains this lyric: “Oh, my love, you are my heaven, “You are my kingdom, you are my crown. Oh, my love, you're all that I prayed for.”

Answers 1. Billy Preston, in 1974. The album, which included the No. 1 hit Nothing From Nothing, was dedicated to St. Elmo's Village, a Los Angeles inner-city rec center. 2. Julio Iglesias, in 1972. It was recorded in Galician, which is a Spanish language, and gave Iglesias his big break in Europe. 3. Roy Orbison, in 1960. He tried to sell the song to Elvis Presley, who turned it down. Orbison's version went to No. 2 is the U.S. and No. 1 in the U.K., launching his career. 4. The Angels, in 1963. Bobby Comstock And The Counts countered with an answer record which was called Your Boyfriend's Back. 5. Endlessly, by Brook Benton in 1959. The song was Benton's first to chart in the U.K. after doing well on the U.S. Hot R&B.

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Page 8—Seniors Today—July 14, 2017 A Look At The Vibrancy Of The Human Spirit

You are Invited to a free Afternoon Seminar Thursday, July 27, 2017, 2:00 pm to 4:00 pm Florida Hospital Flagler Lind Education Center, Classroom A/B 60 Memorial Medical Parkway, Palm Coast, Florida 32164 Seminar Title: “Technology Can Be Fun!” Presented by Ms. Andrea Barr, Owner of TechTalk Studios in Palm Coast. Learning about Technology with all the new terms and acronyms is like learning a new language. For example, what is Twitter or how do I use "the Cloud”? In this presentation we will review some basic terms and topics in an engaging and fun way to provide a better understanding of the everyday uses of technology in our world. Andrea Barr owns her own business in Palm Coast Florida, incorporating TechTalk Studios in November of 2016. She studied Politics, Women in Third World Countries, and Coding in College, earning a B.A. in Liberal Arts from State University of New York. She retired from Apple Computer last October after 18 years working in the Business and Education divisions. The ﬁrst 8 years at Apple Andrea worked on creative projects with the Discovery Channel, History Channel, and National Geographic Magazine, also working on security and storage solutions for CNN, USA Today and Lockheed Martin. In the following 10 years with Apple, Andrea moved over to the Education division working with major school districts on digital education initiatives, bringing districts to Apple Corporate brieﬁngs to meet with Steve Jobs, John Couch and others to provide guidance on the role of technology in education. She was part of the unveiling of the iPhone, iPad, the transition from OS 9 to the current Unix based OS X, and worked on retail research for Steve to create the Apple Stores. Her new company, TechTalk Studios, provides technology training for seniors and working professionals. In year two, she plans on hiring 2-3 interns to mentor young women business start-ups. Don’t be disappointed – register NOW before this one fills up!

For more information or to RSVP, call (386) 586-4440

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s a special tribute to the people involved in a 75year-old atrocity, modern American veterans and others participate in the annual Bataan Memorial Death March challenge. What Happened Then It commemorates the forced march of Filipino and American civilian and service members captured in 1942. ApSurvivors of the Bataan Death March April 9, 1942 proximately 10,000 individuals died along the roughly 62-mile route to the ent themselves with the audio cues and Japanese camps. help from sighted guides. What Happens Now How They Felt About It Today’s 26.2-mile trek tests particAs Dan Standage put it, “The greatipants’ humility, endurance, and perse- est thing about the march to me was verance. It originates on high desert trails that consist of sand, gravel, and paved roads within the Organ Mountains in southwestern New Mexico. The Organ Mountains-Desert Peaks National Monument, located 10 miles east of the city of Las Cruces, was created in May 2014. The elevation of Las Cruces, 3,908 feet above sea level, Blind veterans Nate Gorham, Steve Baskis, adds an extra challenge for Lonnie Bedwell, Dan Standage, and Tim Hornik participants who hail from walk the 26.2-mile lower altitudes. Bataan Memorial Death March challenge. This year, the challenge included the first five-person blinded the chance to be surrounded by my veteran team: Operation Peer Support’s fellow veterans. This provided the opporNate Gorham, Steve Baskis, Lonnie Bed- tunity for each of us to share where we well, Dan Standage, and Tim Hornik. are in our lives, share questions and They all trekked the entire route with offer advice.” support from Blind Endeavors’ Victor Added Lonnie Bedwell, “One of the Henderson and Kevin Baskis, the South- toughest aspects of being blind is makwestern Blind Rehabilitation Center’s ing time and developing strategies to Nancy Standage and Terry Kebbel, engage in physical activities. We have great opportunities like VA’s Move proand friends and family. Operation Peer Support is one of the gram and networks like www.UnitedInmany programs through which the Stride.com which pairs blind individuals Blinded Veterans Association (BVA) with sighted guides. Blindness should helps veterans with vision problems and not cause your life to stop but provide their families. Through its programs, re- you with the chance to solve problem gional groups, resources, and advocacy situations.” One Inspiration before the legislative and executive They were all heartened by meeting branches of government, BVA makes life better for blinded veterans regardless and walking with actual veterans of the of how their blindness was acquired or Bataan Death March. One, Colonel Ben whether they belong to the organization. Skardon, was 24 years old when captured by the Japanese. This year marked How They Did It The blind marchers used a combi- the tenth time the now 99-year-old nation of trekking poles, white canes, walked 8.5 miles of the route. iTunes music, and other vocal comLearn More mands. The formation possessed a cenThe Bataan Memorail Death March ter point consisting of Kevin and Steve will be held this next year is March 25, Baskis walking in single file connected 2018. For further information on the with a cane. Steve carried a Bluetooth trek, go to bataanmarch.com For facts speaker that pumped out a series of play on Operation Peer Support and other lists from iTunes music on his iPhone Blinded Veterans Association programs, 7, which allowed everyone else to ori- go to bva.org

July 14, 2017—Seniors Today—Page 9

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Page10—Seniors Today—July 14, 2017

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Favorite Foods Saucy Chicken Stir Fry tir-fry is the easiest way to get your veggies and to have something that is quick and easy. If you need to serve an extra body, just throw in a few more veggies. 3 cups purchased raw stir-fry vegetables 8 ounces skinned and boned uncooked chicken breast, cut into 1⁄2-inch pieces 1 ⁄2 cup Kraft fat-free mayonnaise 1 teaspoon dried minced garlic 1 tablespoon reduced-sodium soy sauce 1 ⁄2 teaspoon ground ginger 2 cups cooked rice

1. In a large skillet or wok sprayed with butter-flavored cooking oil, cook vegetables for about 5 minutes or until just tender, stirring often. Remove from skillet. 2. Add chicken pieces to skillet and cook for about 4 minutes or until tender. Add cooked vegetables. Mix well to combine. Stir in mayonnaise, garlic, soy sauce, and ginger. Remove from heat.

TIPS: 1) 1 cup raw broccoli, 1 cup raw cauliflower, 3⁄4 cup carrots and 1⁄4 cup green onion may be used in place of purchased stir-fry vegetables. 2) Usually 11⁄3 cups uncooked instant or 1 cup regular rice cooks to about 2 cups. * Each serving equals: 215 calories, 3g fat, 17g protein, 30g carbs, 419mg sodium, 31mg calcium, 3g fiber; Diabetic Exchanges: 11⁄2 Meat, 11⁄2 Vegetable, 2 Starch/Carb; Carb Choices: 2.

Here’s An Idea Great Packing Tip by JoAnn Derson

“When packing for the kids to go to camp, here's a tip we've used over and over again: Put all elements of each outfit (top, bottom, undergarments, socks, etc.) folded into a gallon-size zipperclose bag. I add a plastic grocery bag as well. Each day, the child puts on a fresh outfit, then puts yesterday's clothes into the plastic grocery bag. You can tell what's been worn, and it's all ready at the start of day—no looking for socks or underwear!” —M.H. in North Carolina

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Keep your car's back seat clean with a sheet. Drape a twin-size sheet over the back seat. Tuck in all around. Use scissors to make a small opening for the seat belts. Now dirt and crumbs will be contained in the sheet, and you can shake it off when you get to your destination or home! Works great for road trips and beach days.

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3. For each serving, place 1⁄2 cup rice on a plate and spoon about 1 cup chicken mixture over top. Serves 4.

yourself reading a story. The child can play the recording as they follow the story in the book. Or, make a video for younger kids. Need a quick travel cup or kids' sippy cup? Use a plastic cup, then cover it with a square of plastic wrap secured with a rubber band. Finally, insert a straw through the plastic. There you go! “Here is a guaranteed no-scrub tip for a clean coffeepot: Fill coffeemaker with water, drop a dishwasher pod in the carafe, and brew the hot water right on top of it. After brewing, let sit 10-15 minutes, and it'll be clean as a whistle.” —C.L. in Oregon

Send your tips to Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at letters.kfws@hea rstsc.com

July 14, 2017—Seniors Today—Page11

Humane Society Update The Kittens Are Here by Barry KuKes very year by the end of May, every shelter in the country experiences what is referred to as Kitten Season. Cats gestation period is 64-67 days, thus cats that mated in March (which is a mating month for cats) are giving birth in May. Older cats who are available for adoption are now competing with new born kittens. So, before you add a kitten to your life—I’d like you to do the following: Think about your time commitment— Kittens need a lot of time learn the ropes in their new home and want to play when you want to sleep. If you out of the home frequently, an adult cat (or pair of adult cats) may be a better fit. Consider your expectations—Every cat has a distinct personality. There are shy cats, outgoing cats, aloof cats, lap cats, party cats, and some will fetch like a dog. Again, if you want a cat because they are calm and low maintenance, skip the kittens. List your non-negotiable issues—Don't want a pet that treats your house like a jungle gym and gets the zoomies at all hours —skip kittens. If you’re a neat freak and a little fur may drive you batty, be aware that cats shed a lot but if you're diligent with brushing, it's not as bad. Cats can be trained to not jump on tables and counters. Figure out at first what you will and won’t accept and be clear with adoption counselors How are you on long-term commitments—The kitty pictured at the top of this blog lived to almost 20 and her brother to 15. If you can’t or don’t want to make a 15 to 20 year commitment, a kitten is a bad idea. Also, think about what happens if you date someone who dislikes cats or you have a baby or move…these are all reasons why people dump cats in shelters. Do the math—Cats and kittens require food, bowls, toys, litter box, cat litter, a bed and treats. When you adopt a cat or kitten, they should be spayed and neutered and up to date on shots, but will need to see the vet at least once a year for a preventative check up. Is that in your budget? Do a test run—No, I don’t mean adopt a kitten and return it. If you’ve not been around cats full time, volunteer to cat sit at a friend's home. You can also volunteer to foster kittens or a cat for a rescue. Where should I ﬁnd a cat? Halifax Humane Society is the best place to start your search. Adopting a cat saves two lives, that cat and the cat that takes their place in the shelter. Check them out at www.hali faxhumanesociety.org Petfinder, Adopt-A-Pet or Petango and then talk to the people at HHS. Being responsible with your choice can give a cat a forever home. The last thing needed is for the kitten to be returned to the shelter in hopes of another adoption.

Bam Bam is a Terrier American Staffordshire mix. She is a 2 year-old, fun-loving, social dog.

Ozzie is a 9 year-old, Hound mix. He will be your low maintenance, devoted companion forever.

It’s a celebration at Bishop’s Glen Offering Independent Living, Assisted Living, Health Care Center, and Short Term Rehab Services L I F E Lived to the fullest F R E E D O M from the kitchen. Experience our restaurant style dining L I B E RT Y from household tasks H A P P I N E S S found in new friendships. See why Bishop’s Glen is the leading retirement community.

Charlotte is a 2 year-old Lab mix. She will be your partner in adventure, but prefers to be the leader.

Lilly is a 3 year-old, female, shorthair domestic. She is very playful and friendly. Barry KuKes is the Community Outreach Director for the Halifax Humane Society. You can reach Barry at 386.274.4703, ext. 320, or BarryK@halifaxhumanesociety.org

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Page12—Seniors Today—July 14, 2017

What’s In The Stars For The Week Of July 17

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ARIES (March 21 to April 19) Information you need might be coming in sporadically, but at least what you're getting is valuable. Wait until more is available before acting on career move. TAURUS (April 20 to May 20) You continue on an upbeat cycle, and with that strong Taurean energy you should see favorable results from your hard work. A pleasant surprise awaits you. GEMINI (May 21 to June 20) A misunderstanding needs more time to be worked out. Don't give up on it just yet. Remain open to providing explanations. Another friend offers good advice. CANCER (June 21 to July 22) Fast action can correct a minor problem that has taken on some unexpectedly difficult aspects. Stay with it until it's resolved. News on a positive note is due soon. LEO (July 23 to August 22) Some snags could cause delays in those plans you're eager to see put into operation. Be patient. You will soon have good reason to celebrate a job well done. VIRGO (August 23 to Sept. 22) Be careful not to let that Virgan sensitivity dissuade you from being the hardheaded realist you should be at this time. Your goals are in sight. Stay focused.

LIBRA (Sept. 23 to Oct. 22) A more positive aspect opens up, allowing you to make some important changes in a personal situation. Seek balance and avoid extremes as you proceed. SCORPIO (Oct. 23 to Nov. 21) This is a good week to get out and enjoy the fine times you missed while you were so deep in those workaday projects. Be sure to share it with that special person. SAGITTARIUS (Nov. 22 to Dec. 21) Work and play are in balance this week. However, expect news that could tip things toward the workplace for quite a while. All to a good end. CAPRICORN (Dec. 22 to Jan. 19) You're more productive on the job than you have been in some time. That's good. Be careful not to overlook some situations developing in your private life. AQUARIUS (Jan. 20 to Feb. 18) You've been doing a lot for others (as usual). Now it's time to focus on your needs, including finally going on that long-delayed trip . PISCES (Feb. 19 to March 20) It's all smoothly going on 'twixt you and that very special person in your life. A colleague causes disruption on the job that you might be called on to help.

Pet Care Pets Saved In Hot Car by Sam Mazzotta

Dear Paw’s Corner: It never seems to end, despite all the public-service announcements: People still leave their pets locked in their cars on hot summer days. I just spent an hour in front of the supermarket, with my groceries melting in my own car, making a report to a police officer who had to break someone's car window to get in and rescue two dogs panting inside. The windows weren't even cracked, and the sun was beginning to get hot. This is Georgia in early summer, and the heat is merciless. I locked up my groceries and went looking for the owner first. I had the store page its customers, and I went into each of the small stores of the shopping center and asked if the owner was there. No response, so I called the police. It's amazing how fast the owner appeared after the police officer, who couldn't unlock the door using a tool, smashed in the passenger side window. The owner was pretty mad at me, but I gave him his chance. He was even madder when he got a citation. I don't care, even if the ice cream in my car

did melt. It's worth it to know that those dogs weren't injured. —Doreen A., Marietta, Georgia Dear Doreen: I'm so glad those dogs weren't hurt! Your story is a great example of what to do if you notice pets in a locked car. It also IS OKAY to call the police first so that the door can be opened faster; you can enlist others to search for the owners while waiting for the police.

Send your tips, comments, and questions to ask@pawscorner.com

July 14, 2017—Seniors Today—Page13

Senior Service Line International Travel? Get Passport! by Matilda Charles

re you traveling internationally this summer? Have you sent for your passport? That's one step that you can't leave until the last minute. The website for U.S. Passports & International Travel [travel.state.gov] indicates that it can take 6-8 weeks to get your passport after it receives your application. Expedited service (2-3 weeks) is available at many post offices, but it costs an extra $60. If you already have a passport, you need check its expiration date and be sure it has at least a few blank pages. If you need one even faster, you'll need to visit a passport office. Keep the travel.state.gov link handy because it has a status-check feature and phone numbers to call for information or for applying. Click on “Before You Go” for tips on staying safe while abroad. See the “Alerts and Warning”s sections for information about locations with violence, attacks, and even health alerts. If you need help while you're away, click on “Emergency Assistance” to find the embassy or consulate closest to you.

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Laser Assisted Cataract Surgery Consider enrolling (it's free) in the Smart Traveler Enrollment Program (step.state.gov/step). Run by the U.S. Department of State, you'll have access to help if you run into trouble overseas. Tell your doctor in advance if you'll need an extra prescription while you're away. Then keep the medication with you, not packed into checked luggage and not left in hotel rooms. Do not announce online that you're leaving! Give friends or family at home a copy of your itinerary. Test-pack your luggage to make sure everything is going to fit and not go over the weight limit. Don't take things you can get at your destination, like soaps and shampoo. For more information on having a calm, peaceful, safe trip, check www. independenttraveler.com for tips.

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Page14—Seniors Today—July 14, 2017

Southern Accent here are a lot of things about being southern that I like. One, and most importantly, is that distinctive southern accent. Many southerners now will deny the accent, but it is what distinguishes us from other parts of the country. Even southern accents will vary depending on what part of the South, with the exception of Central and South Florida, which can be predominately northern now. As southerners we like to accentuate certain words, especially when it comes to explaining something important. In general we like to use contractions, such as we’re, they’re, ain’t (not a real word and can also be used to refer to a female relative), isn’t and weren’t. Then we have some that are just truely southern contractions like tain’t, hope’n, fixin’to, and y’all. All of the contractions we use are to expedite the conversation so that there is more time to speak about serious issues like fishin,’ huntin,’ and politic’n, where we usually drop the “g,” to also expedite the conversation. Time is a factor in southern conversations, because in addition to our specific use of certain words we have what is commonly known as a “drawl,” or slow pronunciation of words as compared to our friends with New York accents. The term, fast as a New York minute, specifically refers to the speech pattern New Yorker’s use in a conversation. Southerners need about a minute and 45 seconds to say the same thing that a New Yorker needs only a minute, or in some cases even less than a minute. I get comments a lot about my southern accent, especially when I have traveled in the North. I have been in conversations with folks from places like England, India, Mexico, Boston, Japan, and Australia and inevitably some one in the group

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High Cholesterol? The creator of Gatorade can help. Gainesville, FL - If you’re one of the millions of Americans that have been diagnosed with high Cholesterol, “Natural” help is now available from the creator of Gatorade! The highly regarded late Dr. Robert J. Cade, while at the University of Florida, did extensive clinical trials utilizing a special formula he developed containing soluble fiber (Acacia Gum). This formula, “CholesterAde,” proved to lower cholesterol in the human blood by over 17% during an 8 week period. Not only is this special soluble fiber proven to lower cholesterol naturally but other positive effects showed weight loss and improving bowel functions,which can help reduce the chances of many forms of cancer. Dr. Richard Goldfarb, the medical director for the company, states “Statins and other drugs can create as many health problems as what they were developed to cure. Soluble fiber is one of the most important natural ingredients you can consume for overall good health.” For the first time Dr. Cade’s original delicious tasting formula, “CholesterAde,” is now available at the select retailers below or call 727-581-1500. www.gocholesterAde.com

10 Years

Winding Roads …by Byron Spires

will pick me out and say, “You must be from the South,” ignoring all of the other accents in the group. I have a canned response to that and say, “No, I’m from North Florida.” Which leads to a whole new conversation about how close I live to a beach. Now you may not realize it, but the South is full of accents all bundled into one called Southern. If you visit Marietta, Georgia, you’re subject to run into folks who talk like Scarlett O’Hara or in Northern Georgia and Alabama, folks talk like Jeff Foxworthy’s relatives. Folks in Jacksonville talk a little differently from those in Montgomery, Alabama. Throughout the South you’ll hear letters dropped, or in some places you’ll here ‘s’ added to words. Some say, deptee, dootcher, dubba wide, chake, cay’un, bray’ed, bee’hind, and baws. Have you ever been to Aw’bennie or looked for a specific ay’ree’uh on a map. What is interesting is when we try to be more sophisticated with our speech and fool folks into thinking we are not southern. Here are a couple of examples: "'Puter's broke? Call the hep-desk!" "Greenspan just raised the innerst rate another 25 points." "Ya see them 'limpics in 'lanna a few years back?" "Thar are two jobs that a bank duz: barn and lyndon." Now tell me what those Bostonians can say that’s better than these. You can contact Byron Spires via email at windingroads@netzero.com

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July 14, 2017—Seniors Today—Page15

Strange But True Sleep Well On Thursdays? by Samantha Weaver

It was beloved English author J.R.R. Tolkien, best known for fantasy tales The Hobbit and The Lord Of The Rings, who made the following sage observation about his chosen genre: “I have been a lover of fairy-stories since I learned to read. Why should a man be scorned if, finding himself in prison, he tries to get out and go home? Or if, when he cannot do so, he thinks and talks about other topics than jailers and prison walls?” You might be surprised to learn that thieves, too, have a patron saint: Saint Dismas. Incidentally, he's also the patron saint of prisoners and funeral directors. You're probably aware that nocturnal animals are active at night and that diurnal animals are active during the day. What about creatures that prefer the twilight hours? Yep, they have a name, too: They're crepuscular. Those who study such things say that ecdysiasts—those performers better

known as stripteasers—are likely to be first-born children. In a recent survey of Americans and Britons, conducted on behalf of meditation app Calm.com respondents reported that they get their best sleep of the week on Thursday nights, while Sunday night is the worst for sleeping. In India at one time, it was believed that eggshells held clues to the future. Fortunetellers would smash a hen's egg against a special board, then interpret the pattern made by fragments of shell.

RELAX... WE’LL HANDLE IT! Would you like complimentary Seniors Today Newspapers for distribution in your condo building, mobile home park, clubhouse, or business? Call 677-7060 for more information.

Add this to the list of America's puzzling small-town festivals: Every June, the town of Ainsworth, Nebraska, puts on the Middle Of Nowhere Celebration. ***

Thought For The Day: “The true test of a civilization is, not the census, nor the size of the cities, nor the crops —no, but the kind of man the country turns out.” —Ralph Waldo Emerson

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Veteran’s Post

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he Department of Veterans Affairs has come up with an online resource that will help those with PTSD decide which type of treatment might be best for them. Treatment Decision Aid, found at www.ptsd.va.gov is a question/answer program to help you decide how you want to approach getting better. At each step are videos of other veterans talking about their experiences, and more information as you learn, compare treatments, and act to get help. This is one treatment exploration that might actually work. Under the Learn section, you'll find out about PTSD and what this decision helper can do. The Compare section, however, is likely where the best help begins, as you answer questions about what you want in a treatment. Both the Psychotherapies and Medications on-screen bubbles contain sub-bubbles with more information. Mouse over everything. On the Medication side you'll see antidepressants and sub-bubbles of those. Don't miss the

areas at the bottom showing which therapies have significant, some or no benefits. Next come six questions: Choose between psychotherapy and medication, and see the explanation chart at the bottom. Are you open to talking about trauma? How about individual versus group treatment? How often do you want treatment? Are you up for doing homework between sessions? Do you care what the studies say? At the end, you'll be given recommendations about which treatment might be what you're looking for. In the Act section you'll get a summary you can print and take to your doctor. That's where the rubber meets the road, and you step up and take responsibility for your treatment. After answering the questions multiple ways, I think you'll get the most options if you indicate that you're willing to try different things if they might help you. You can narrow down the options later, if necessary. Write to Freddy Groves in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com

The Healing Power Of Art Therapy

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e all love art—music, painting, literature, theater, and dance. All these things bring us joy and enrich our lives. Art also plays a very important role in healing. Art therapy is becoming an increasingly effective way to treat trauma, especially among our country’s wounded warriors. Music, writing and visual art therapy programs at military care facilities are proving beneficial in producing calming effects for those suffering from brain injuries, post-traumatic stress syndrome, and other conditions. According to the Defense Department, nearly 350,000 U.S. military personnel have been diagnosed with traumatic brain injuries since 2001. Though modern military equipment and body armor have reduced mortality rates, roadside bombs, and other explosive devices have inflicted injuries that have our service members struggling to function once they get home. Studies have shown that creating art can decrease stress hormones, which can relax and lessen anxiety. Service members often deal with a complex set of feelings and emotions because of what they have experienced in combat, and that makes it difficult to relate to friends and family members. The invisible wounds can lead to feelings of shame, guilt, and identity crises that might cause them to retreat and engage in isolating behaviors. Creating art to express

The Healing Power Of Art Therapy Art and music’s charms can soothe the stress felt by veterans and others feelings and help them externalize what they might have repressed for a long time can help service members resume a normal existence. The Military Healing Arts program is a partnership between the Department of Defense and the National Endowment for the Arts (NEA). NEA grants help fund a military healing arts network. The results have been so promising that plans were made to extend the program to 12 more facilities across the country this year. However, possible cuts to the NEA in the upcoming federal budget process may put such programs in serious jeopardy. To find out how you can voice your support for the Military Healing Arts program and other programs that benefit from NEA funding, see StandForTheArts.com Stand for the Arts is an initiative of Ovation TV.

July 14, 2017—Seniors Today—Page17

To Your Good Health Watch For Skin Cancer King Features Dear Dr. Roach: I am fair-skinned and have had sunburns in the past, so I have been diligent about looking for rough, scaly skin patches that might turn into cancer and dark irregular patches that might be melanoma. I had not read anything about watching for a pore that bleeds, heals, and bleeds again. I have a place like that on my nose and just thought it was thin skin. There was no bump, no redness, no scaling; just occasional bleeding. Then it would heal and everything seemed fine. Now I find out from my dermatologist that it is basal skin cancer, it grows down into the skin, and I will have to have Mohs surgery to remove the cancer and plastic surgery to repair it. I want everyone to know to watch for this kind of symptom and get to a doctor immediately if they have it. —W.R. Answer: A basal cell carcinoma is a skin cancer, probably the most common cancer in the U.S., and is most common among light-skinned people. It's unusual in people with very dark skin. It is more common in men, and increases in frequency with age. As you note, sunlight is the major risk factor, although

Holy Cross

sunburns aren't necessary to develop BCC. Use of tanning beds also greatly increase the risk for skin cancer, and I strongly discourage their use. BCCs can appear in several different forms. They often appear as a nodule on the face, with dilated blood vessels that can bleed and ulcerate (causing a shallow pit). On the trunk, they can appear as a superficial red patch. They also can appear as firm, deeper, scarlike lesions. They can appear in such a varied manner, ANY new skin lesion, especially in a light-skinned person with sun exposure, should be evaluated by a professional. Any nonhealing sore or one that periodically bleeds is particularly at risk. Although BCCs rarely, if ever, spread outside the skin, they can grow locally and be disfiguring. Once one has occurred, additional skin cancers are much more likely, so a periodic total skin exam by a dermatologist is essential. Dr. Roach is unable to answer individual letters, but will incorporate them in the column. E-mail questions to ToY ourGoodHealth@med.cornell.edu To view and order health pamphlets, visit www.rbmamall.com or write Good Health, 628 Virginia Dr., Orlando, FL 32803.

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Page18—Seniors Today—July 14, 2017

King’s Crossword

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1 4 8 12 13 14 15 17 18 19 20 22 24 25 29 30 31 32 34 35 36 37 40 41 42 46 47 48 49 50 51

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DOWN 1 2 3 4 5 6 7 8 9 10 11 16 19 20 21 22 23 25 26 27 28 30 33 34 36 37 38 39 40 42 43 44 45

Predicament Wall St. debut Indulge in reflection Farm statistic Wheedle Witticism ______ out a living Office machine _______ vera Circle Olympic skier Miller Black, in verse Island neckwear Charitable donations Onion relative Crowd? Full house, e.g. Stopper Spur on Hebrew month Loch ______ Monster Estate recipient Asthmatic, maybe Deserve Pretense Datum Reverberate Timely query Campus VIP Wrestling surface Actress Gardner AAA job Storm center

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ACROSS

July 14, 2017—Seniors Today—Page19

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