Boba, and smoothie – are they both healthy?
Boba drinks are considered to be great for diets because they can fill the stomach, and low on calories. A lot of people have a glass of boba for breakfast as it works like a small meal. Just because they are good for diet – does not mean they are not delicious. There are many flavours of it available, and one can try different varieties each day. Just like a boba drink, a smoothie is also considered to be a great drink for diets. A strawberry smoothie drink, or of any flavour contains enough ingredients to fill the stomach, and make people feel healthy. They are a great option for breakfast, or an evening snack when one feels sudden hunger pangs. Boba is a name which is a Mandarin word, and it means something soft, and chewy. The reason behind this name is – the drink is made from tapioca balls that sit at the bottom of the drink. Once the drink is over, one can chew those balls with a huge straw or can have them while having the drink. This is both healthy and refreshing drink that makes a hungry stomach filled for quite a few hours. Boba drinks are also known as bubble teas because this is made from milk tea, flavours, and tapioca pearls. What is Boba? In case, one has not heard of this popular drink, then they must go and try it now. Be it boba or bubble – the drink is similar where tapioca pearls are included in the ingredients. The tapioca balls are made of starch derived from cassava roots, and they are used in the drink as chewy, sweet balls. When made perfectly – a boba drink is soft, sweet, and chewy that looks like a gummy bear texture. From kids to adults, all love eating them. What is Smoothie? Fresh fruits, vegetables, and a liquid base like milk or yogurt are the main ingredients to make a smoothie. Here, one can also mix vegetable, and fruit together in a blender, and process it into a smooth consistency. One can also add some other ingredients like almonds, honey, protein powder or other superfoods. They are filled with nutrients, and a great replacement for sugar-rich drinks. One can also get them at rooled ice cream shop, as one can use a scoop of ice cream on the top of a smoothie once in a while. Drinks like smoothie or a boba drink has their own set of advantages. Boba drinks are made with multiple ingredients, and they are often served cold. One can also make their bubble tea as an ice-blended drink which is a great option for hot or humid weather.