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Have you pushed your body to its limits in the pursuit of perfection through extreme dieting and intense fitness competitions? Have you found yourself struggling with the fallout of these rigorous regimes, experiencing hormonal imbalances, irregular periods, and other chronic health issues? The Post Dieting Comeback is your essential guide to reclaiming your health and well-being after the gruelling demands of high-level fitness competitions.This book is dedicated to the countless women who have sacrificed their health for the sake of their physique, only to find themselves in a battle to restore their body’snatural balance. With a compassionate and insightful approach, Justin Janoska offers practical strategies and holistic methods to help you heal your metabolism, regulate your hormones, and recover from the detrimental effects of extreme fitness routines. The Post Dieting Comeback is more than just a guide—it#8217s a lifeline for women seeking to rebuild their health and regain control of their lives.Who is this book for?Women who have participated in