7 things you should know about addiction disease has to ‘run its course’ and to practice ‘tough love’ until they hit rock bottom. Now with fentanyl, rock bottom was a fatal overdose,” shares Justin, who lost her son Aaron at age 20.
out later he was doing something else. I wish I had known what to look for,” explains Katie, who lost her brother Zachary when he was just 24. Moodiness may seem typical for adolescents, but these behaviors can signal addiction. Sudden mood changes, depression or hostility could be signs someone is struggling with substance abuse - at any age. If you 1. Don’t ignore signs. suspect something is Families often realize wrong, seek help. in hindsight that signs 2. Don’t wait for were there. rock bottom. “At first we didn’t see the signs, but we began The earlier someone to notice his moodiness, begins treatment, the saying he was doing better. “People are told the one thing but finding (BPT) – Did you know 192 people die in America every day from drug overdose? That means 192 families lose someone every day. Survivors of people lost to drug addiction share their stories on the Addiction Policy Forum website to increase awareness. What these families learned could help save the life of someone you love.
most require a lifetime of support.
ing addictions. “Experimenting with marijuana at 16 was Contrary to expecta4. Use all available followed by experimenttion, people who experiresources. ing with prescription ence a non-fatal overdose Approaches for treat- are at heightened risk of pills and finally heroin,” shares Lou, who lost her ing addiction include fatal overdose. counseling, support “After Emmett’s fatal 19-year-old son Michael. Teenagers are more groups, behavioral overdose, we found out vulnerable to substanctherapy and medication. that he had been seen at es because their brains Treatment plans depend the hospital and revived aren’t fully developed. on the patient’s individ- with Narcan at least ual needs, the substances seven times over the pre- Parents should model they use and severity of vious year - that is seven healthy behavior and talk to their children about their illness. missed opportunities to the dangers of substance “Finding quality treat- intervene and save our abuse. son’s life,” says Aimee, ment takes teamwork. 3. Recovery mother of 20-year-old I would recommend takes time. 7. Find support. Emmett. “I can only anyone who is going Continue support imagine how life would through this to find the Don’t wait to get after rehab. While many resources in their towns. look today if we had help. If you or someone treatment programs only Connect with people and been given the opporyou love is struggling last weeks, recovery tunity to intervene and organizations that help with substance use, call takes much longer. families provide support address Emmett’s herthe Addiction Resource Karla, mother of oin use disorder during to their loved ones and Center helpline 24/7 at Alicia, age 28, shares: “I those crucial moments.” support each other. Or1-833-301-HELP for free, wish I would’ve known Patients saved from a ganizations such as the that recovery is not 3 confidential information non-fatal overdose may months, 6 months, a year Addiction Policy Forum and support. have the tools you need. wake up in withdrawal, in rehab. When they You are not alone. This would have been so angry and upset, which release someone from can lead to further subOver 20 million people helpful when we were rehab, it’s not the end. struggle with substance going through it with my stance use. Intervention It’s the very beginning. and treatment is needed use disorder and nearbrother,” says Katie, who That’s what happened to prevent further overly half of U.S. adults lost her brother Zachawith Alicia - they redoses. have a friend or relative ry. She also advocates leased her and she had who has struggled with combining many apno plan, and three days 6. Prevent early substance abuse. Visit proaches. “When somelater she died.” substance use. www.192aDay.org to Patients with a severe one has cancer, we don’t read letters from families choose between chemo The earlier someone substance use disorder or share a loved one’s may need a three-to-five- and radiation - we layer starts using, the greater year treatment plan, but treatments.” their chance of develop- story.
5. Overdoses are a warning.
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Bananas, grapes, apples, pears and melons are always at the peak of flavor for the region they were grown. We insist from our suppliers that our lettuces, greens and vegetables be “just picked” fresh every time. We maintain that crispy fresh appearance with our state-of-the-art misting system. It rains in our garden every 20 minutes! Our team says, “Freshness you can depend on!”
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7 sunscreen myths a dermatologist wants you to stop believing (BPT) – It’s no secret that sunscreen is essential for protecting our skin from the sun’s damaging rays. Even on a cloudy day, sunscreen is important for helping to reduce early signs of skin aging and skin cancer when used along with other sun protection measures. However, not everything you hear about sun care is true: there are a number of dangerous sunscreen misconceptions out there that can lead to potential issues for the skin down the road. To cut through the confusion and help you best protect your skin from the sun’s harmful effects, board-certified dermatologist and Clinical Associate Professor of Dermatology at the New York University Langone Medical Center, Dr. Elizabeth Hale, who has partnered with Coppertone, debunks common sunscreen myths:
Myth #1: All sunscreens are created equal Truth: To best protect your skin from both UVA and UVB rays, look for the words “broad spectrum” when choosing a sunscreen, which means the product protects from both forms of UV radiation. Opt for a product with a minimum SPF 30, which can help protect you from approximately 97 percent of the sun’s damaging rays, and look for a product that is water-resistant.
Myth #2: Individuals with darker complexions don’t need sunscreen Truth: Having a darker complexion means more melanin is present in the skin, but this only works to diffuse UV light to a certain extent and doesn’t protect from skin cancer and sun-induced hyperpigmentation. The sun can cause damage to anyone’s skin, regardless of their complexion, which is why sunscreen is necessary for people of all skin tones and ethnicities. If the white residue left behind from sunscreen deters you from applying any, opt for Coppertone Sport Clear, a clear sunscreen with a gel-like consistency that goes on clear without leaving any white residue behind. It provides broad spectrum sun protection in SPFs 30 or 50 and is water-resistant (80 minutes).
Myth #3: Cosmetics have enough SPF to keep you protected Truth: A new wave of makeup products containing built-in SPF are taking over the market, but just because you use these products does not mean you should skip sunscreen for the day. Foundations, powders and other beauty products generally don’t provide adequate protection, so consider them just added insurance. Moreover, since we don’t always reapply our makeup on a regular ba-
sis, your skin is vulnerable for the majority of the day. To be safe, be sure to apply actual sunscreen before or after your makeup and reapply throughout the day.
Myth #4: Sunscreen does not expire Truth: Digging through old beach bags and car trunks for sunscreen might seem cost-efficient, but using an expired sunscreen puts your skin at risk. The active ingredients in most SPF products tend to break down after about three years, and even faster when exposed to high temperatures and direct sunlight, making the ingredients less effective in protecting you from sun damage. Not all sunscreen products come with an expiration date, so try to keep in mind when the product was purchased, store it indoors and be on the lookout for signs of deterioration, including changes in color, consistency, texture or smell. If you are not applying sunscreen regularly, which you should be, make it a point to restock your sunscreen at least at the start of each summer.
Myth #5: A base tan will prevent sun damage Truth: To prevent further skin damage our bodies naturally build up melanin, which is what makes us look tanner, but this natural protection is nothing compared to the defense provided by
7 easy travel snack ideas for diabetics
sunscreen. Any form of skin tanning is a sign of sun damage. Just because there are no visible signs of sunburn, UV radiation and unprotected sun exposure can still damage the skin, so always make sure to wear sunscreen and reapply as directed.
immediately after towel drying. Be sure to check your product instructions and use and reapply as directed.
Myth #7: Chemicals in sunscreens should be avoided
Truth: All of the ingredients used in sunscreens Myth #6: If a have been well-studied sunscreen says, and considered to be safe “water resistant,” for human use. In fact, I don’t need to while physical sunreapply after screen ingredients like swimming Zinc Oxide and Titanium Oxide are excellent Truth: Some perforoptions, the addition of mance sunscreens will say “water resistant” on chemical ingredients can the bottle, which is great. help improve the specHowever, even these wa- trum of protection and make for a better perforter-resistant sunscreens need to be reapplied after mance sunscreen option. 80 minutes of swimThe good news is that ming or sweating, and there are many options
available, so that you can make the choice of what’s best for you. Having a basic understanding of sun protection and knowing the truth behind common misconceptions is key in safeguarding your skin and reducing your chances of premature skin aging and skin cancer. Along with taking additional measures to protect the skin, such as wearing a protective hat or coverup and minimizing time in the sun when it’s the strongest, applying sunscreen as directed plays a vital role in keeping you and your loved ones’ skin protected and healthy. For more information on sun protection, visit www.coppertone.com.
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(BPT) – Do you have diabetes and stress about finding healthy and convenient snack options while you’re traveling? See below for smart snacking tips and healthy recipes for diabetics. • Choose healthy and satisfying snacks between meals. Snacking done right can keep your blood sugar levels as close to normal as possible and can help prevent low blood sugar. • Try almonds. Almonds fall low on your carb count tchart at 6 grams per serving, they’re easy to stash in your carry-on bag and can be found in practically every convenience store and airport. • Balance is everything. Combine a high-fiber carb with a protein-rich food to build your smart snack! • Maintain a calorie cap. Keep snacks to less than 200 calories so your snack doesn’t end up being an extra meal. • Portability is key. Always carry a snack with you so you’re prepared for blood sugar slumps.
• Snack mindfully. Think before you eat. Are you hungry or are you bored? Munching mindlessly out of boredom is a sure way to gain unnecessary pounds and interrupt your diabetes management goals.
1/4 cup red grapes 1/2 teaspoon orange blossom water (found in the ethnic foods aisle) 2 tablespoons sliced almonds Serve on top of 1/3 cup low-fat cottage cheese Preparation: Mix the fruit, orange blossom water and the almonds in a small bowl. Serve with cottage cheese if desired.
• Check your blood sugar before you sweat. Check your blood sugar before and after you exercise to monitor if you •••••••• require a snack. ExHummus Almond ercise tends to lower Wrap blood sugar levels, so you may need Serves: 1 sustenance before or after. 27 grams of carbohydrate “The health benefits Ingredients: of almonds are wonderful for people with 2 tablespoons hummus diabetes,” says registered One 8-inch whole grain dietitian, nutritionist and tortilla diabetes expert, Toby 6 whole snap peas Smithson. “Almonds 3 large fresh basil leaves contain good fats, are a 1 tablespoon sliced good source of fiber (4 almonds grams), and when consumed in moderation, can help you feel full and Preparation: Spread hummus over maintain your weight.” the tortilla. In the middle of the tortilla, place the Fruit Salad with snap peas, basil and Almonds almonds. Fold ends of Serves: 1 tortilla over to wrap and eat. 20 grams of carbohydrate For more snacking Ingredients: tips and recipes, visit 1/2 cup fresh raspberries almonds.com.
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