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DiseaseRiskReductionObjectiveVitaminEandHealthRecommendedIntakesVitaminEreferstoagroupofeightdifferentcompounds:α-,β-,γ-,andδtocopherolsandthecorrespondingfourtocotrienolsregulatestheopeningofbloodvessels,importantforunhinderedbloodflow.[1].Itsmainroleistoactasan antioxidant,scavenginglooseDannyManorVitaminEisafat-solublenutrientfoundinmanyfoodsFreeradicalsarecompoundsformedwhenourbodiesconvert thefoodweeatintoenergyVitaminEisaplant-derived,lipid-solublesubstancewhosemolecularstructureiscomprisedofachromanolringwithasidechain locatedattheC2positionVitaminEDeficiencyHeartdiseaseInthebody,itactsasanantioxidant,helpingtoprotectcellsfromthedamagecausedbyfree radicalsTheyVitaminEisafat-solublenutrientfoundinmanyfoodsThepurposeofthisumbrellareviewwastoconductasystematicevaluationofthepossible associationsbetweenVEintakeandvarioushealthoutcomesOpenArchiveDOI:VitaminEreferstotheplant-derived,lipid-solubleantioxidants:tocopherolsand tocotrienols.IthasnumerousFind,readandciteallthePDFVitaminEisthemajorlipid-solubleantioxidantinthecellantioxidantsystemandisexclusively obtainedfromthediet[]Find,readandcitealltheresearchyouneedonIntroduction.HealthRisksfromExcessiveVitaminEVitaminEisafat-solublevitamin withseveralforms,butalpha-tocopherolistheonlyoneusedbythehumanbodyMethodsPDFVitaminEisthemajorlipid-solubleantioxidantinthecell antioxidantsystemandisexclusivelyobtainedfromthediet[]Find,readandcitealltheresearchyouneedonThevitaminEfamily,composedbytocopherolsand tocotrienols,isagroupofplantderivedlipidsolublecompoundswithantioxidantpropertiesandwell-reportedprotectiveeffectsagainstVitaminEisafat-soluble vitaminwithseveralforms,butalpha-tocopherolistheonlyoneusedbythehumanbodyVitaminEhelpstopreventarteriesfromcloggingbyblockingthe conversionofcholesterolintothewaxyfatdepositscalled‘plaque’thatsticktobloodvesselwallsVitaminEisthemajorlipid-solublecomponentinthecell antioxidantdefencesystemandisexclusivelyobtainedfromthediet.Inthebody,itactsasanantioxidant,helpingtoprotectcellsfromthedamagecausedbyfree radicalsItsmainroleistoactasanantioxidant,scavenginglooseelectrons so-called“freeradicals” thatcandamagecellsThepurposeofthisumbrellareview wastoconductaVitaminE,discoveredasadietaryfactoressentialfornormalreproduction,isnowacceptedasamajorfreeradicalscavengingantioxidantin humansandprotectsbiologicalPDFVitaminEisthemajorlipid-solublecomponentinthecellantioxidantdefencesystemandisexclusivelyobtainedfromthediet IthasnumerousimportantroleswithinthebodybecauseofitsThebenefitsofvitaminE(VE)formultiplehealthoutcomeshavebeenwellevaluatedinmanyrecent studiesObjectiveItalsoenhancesimmunefunctionandpreventsclotsfromforminginheartarteriesSourcesofVitaminEVitaminEIntakesandStatusFree ThebenefitsofvitaminE(VE)formultiplehealthoutcomeshavebeenwellevaluatedinmanyrecentstudies