Super Shredded 8 | WORKOUT
WEEKs 1 & 2
DAY 1-2 CHARTS DAY 1 EXERCISE
SETS
DAY 2 REPS MUSCLE GROUP
EXERCISE
SUPERSET Bench Press Dumbbell Flye
3 3
9-10 12-15
Chest Chest
Jump Squat Leg Extension
12-15 9-10
Chest Chest
Front Squat Squat
20 sec.
Chest
3
9-10
Shoulders
Lying Leg Curl Dumbbell Romanian Deadlift
3
12-15
Shoulders
Squat
12-15 12-15
Shoulders Shoulders
Leg Press Calf Raise One-Leg Standing Calf Raise (Body Weight)
20 sec.
Whole Body
3 3 8
3 3 8
SUPERSET Close-Grip Bench Press Lying Triceps Extension
2 2
9-10 12-15
Triceps Triceps
12-15 9-10
Triceps Arms
SUPERSET Triceps Pressdown Dumbbell Overhead Triceps Extension Both Arms
2 2
8
12-15 9-10
Legs Legs
3 3
12-15 9-10
Legs Legs
8
20 sec.
Legs
20 sec.
Whole Body
6 JIM STOPPANI’s SUPER SHREDDED 8 PROGRAM
3 3
12 to failure
Calves Calves
20 sec.
Legs
to failure to failure
Abs
20 sec.
Abs
TABATA Lunges
8
SUPERSET Hanging Leg Raise
3
Oblique Crunch
3
Abs
TABATA Crunch
TABATA Dead Landmines
3 3
SUPERSET
TABATA Kettlebell Swing
Legs Legs
TABATA
SUPERSET Bent-Over Lateral Raise Dumbbell Upright Row
3-5 12-15
SUPERSET
SUPERSET Dumbbell Shoulder Presses Dumbbell Lateral Raise
3 3
SUPERSET
TABATA Push Up
REPS MUSCLE GROUP
SUPERSET
SUPERSET Incline Dumbbell Flye Incline Dumbbell Press
SETS
8