Abdominals 101

101

Abdominals 13 Action Packed Ab Workouts

Abdominal Workouts Plan 2

Plan 1

Day 1 Exercise Plank Side Plank Laying on Ball Abdominal Crunches Hands by Head

Sets Reps Muscle

3 3 3

30 30 30

Abs Abs Abs

Day 2 Sets Reps Muscle Exercise Laying On Ball Abdominal 3 25 Abs Crunch With Cable V-Ups With No Equipment 3 15 Abs Laying On Ball Abdominal 3 30 Abs Crunch With Cable Day 3 Exercise Bent Over Cable Crunch Plank Russian Twists

Sets Reps Muscle

3 3 3

20 30 15

Abs Abs Abs

Day 4 Sets Reps Muscle Exercise V-Ups With No Equipment 3 20 Abs Laying on Ball Abdominal 3 20 Abs Crunches Hands by Head With Band Laying On Ball Abdominal 3 15 Abs Crunch With Dumbbell Day 5 Sets Reps Muscle Exercise Hanging Leg Raise 3 10 Abs Plank 3 30 Abs V-Ups With No Equipment 3 15 Abs

Day 1 Exercise

Laying on Ground Abdominal Crunches Hands by Head Leg Lifts on Ground V-Ups With No Equipment

Sets Reps

Muscle

3

25

Abs

3 3

25 30

Abs Abs

Day 2 Sets Reps Exercise Laying on Ground 4 25 Abdominal Crunches Hands by Head Leg Lifts on Ground 4 25 V-Ups With No 4 25 Equipment Day 3 Sets Reps Exercise Laying on Ground 3 30 Abdominal Crunches Hands by Head Leg Lifts on Ground 3 30 V-Ups With No 3 30 Equipment Day 4 Sets Reps Exercise Laying on Ground 5 30 Abdominal Crunches Hands by Head Leg Lifts on Ground 5 30 V-Ups With No 5 30 Equipment

Muscle Abs Abs Abs

Muscle Abs Abs Abs

Muscle Abs Abs Abs

Plan 3

Day 1 Exercise Sets Laying on Ball Abdomi3 nal Crunches Hands

by Head With Band SUPER-SET Laying on Ball Abdomi3 nal Crunches V-Ups With No Equip4 ment SUPER-SET Bent Over Cable 4 Crunch Hanging Leg Raise 2 SUPER-SET Plank 3 Day 2 Exercise Sets Laying on Ball Abdomi3 nal Crunches Hands

by Head With Band SUPER-SET Laying on Ball Abdomi3 nal Crunches Hands

by Head V-Ups With No Equip3 ment SUPER-SET Bent Over Cable 3 Crunch Hanging Leg Raise 3 SUPER-SET Plank 3

Day 3 Reps Muscle 25 Abs

25

Abs

10

Abs

25

Abs

10

Abs

10

Abs

Reps Muscle 20 Abs

20

Abs

10

Abs

25

Abs

10

Abs

20

Abs

Exercise Sets Laying on Ball Ab4 dominal Crunches Hands by Head With Band SUPER-SET Laying on Ball Ab4 dominal Crunches Hands by Head V-Ups With No Equip3 ment SUPER-SET Bent Over Cable 4 Crunch Hanging Leg Raise 2 SUPER-SET Plank 3 Day 4 Exercise Sets Laying on Ball Ab3 dominal Crunches Hands by Head SUPER-SET Laying on Ball Ab3 dominal Crunches Hands by Head V-Ups With No Equip2 ment SUPER-SET Cable Crunch 4 Hanging Leg Raise 3 SUPER-SET Plank 3

Reps Muscle 20 Abs

20

Abs

20

Abs

15

Abs

10

Abs

30

Abs

Reps Muscle 30 Abs

20

Abs

10

Abs

25 10

Abs Abs

40

Abs