Top Health Benefits of Zinfandel Red Wine It pairs nicely with almost anything served on the dinner table. It’s perfect for a nightcap, and it’s ever-present when there’s a celebration. Wine is such a staple—the center of happy occasions and moderation, healthy addition to the diet. It has a calming effect that leaves a soothing spirit, but beyond this, zinfandel red wine also offers many physical health benefits —as long as you watch your pour size. Gauging an appropriate pour can be difficult, given the varying shapes and sizes of wine glasses. According to medical experts, however, a proper glass should be no more than a 5ounce pour. What moderate drinking constitutes, however, differs between men and women. For the ladies, it’s a glass a day, but men’s physicality allows for two drinks per day. Exactly what does a moderate intake of zinfandel red wine mean for the body? Here are only some of its top health benefits:
·
Antioxidants
Free radicals are notorious for causing all kinds of health problems, not the least of which is deadly cancer. Wine, especially zinfandel red wine (and zinfandel white), contains high levels of antioxidants, which fight off free radicals in the body and prevent them from destroying healthy cells.
·
Immune Defense
A healthy dose of red wine daily can boost your immune system. Moderate consumption of alcohol helps ward off infections by keeping your immune defense up—emphasis on moderation, as excessive alcohol consumption may likewise lead to adverse effects on your immune system.
·
Bone Health
The older you get, the more brittle your bones get. Increasing your calcium intake can be done by drinking milk, but you can help your bone health with a relaxing sip of your favorite red, daily. Red wine contains high levels of silicon—a substance that helps increase bone mineral density. This helps reduce your chances of developing osteoporosis.
·
Stroke
Moderate consumption of zinfandel red wine (and alcoholic drinks in general) helps prevent blood clots. This is because alcohol in wine thins the blood naturally, breaking up clots, which often lead to stroke. Red wine is especially rich in phenols, which has the same