The Get Moving Guide The best way to look better, feel amazing, improve your health, and live longer is to get moving! Maximize your efforts by choosing the best tools and exercises that actually support your health (not harm you, or our planet!). Let’s rock this movement!
Content, product testing and layout by Borden Communications + Design
Greening up isn’t a trend, like platform shoes and banged haircuts. You’re living green. You reuse, you recycle, you even reduce. You care. You exercise because it makes you feel good, or maybe it’s because it’s all part of your plan to stay healthy. You should pat yourself on the back for that. But, if you look closely, you’ll actually realize that there are many aspects of your routine that are insanely ironic and highly hypocritical (mine too, by the way). Get as fit as you can while taking care of the planet and enjoying the summer outdoors. Focusing on a few of the following steps means we can walk down a new greener path together. As always, it’s about being flexible and we will each be able to adapt to certain steps better than others…set your own pace.
1. Go Outside. Ever wonder why it’s called, working “out”?
7. Generate energy while you expend it. If you have
Burn calories, not kilowatts. Try walking outdoors instead
watched Ed Begley Jr. power his toaster oven by peddling
of on a treadmill, running up and down stairs like Rocky
his bike and just are not “there” yet, at least try powering
instead of being on stair machine, riding a bike instead of
your gadgets with a hand crank charger. You won’t believe
peddling nowhere, gardening, hiking, swimming, or
how much energy you’ll capture.
playing frisbee! The list is endless, and it’s good to connect with the environment and your community too.
8. Make your own energy bars. Do a simple search online for a recipe that appeals to you. The amount of money and
2. If you are inside, demand more and use less. Your
the amount of packaging you will save will make that one
health club should in fact support good health. Ask them
sticky bowl worth it. And, you’ll be pretty proud of
to clean without chemicals and refrain from selling bottled
yourself for eating actual food over a packaged “good”
water at the very least. If we all ask, we can expect
too.
change. Take fewer towels and don’t use disposables in the change room and bathroom.
9. Now this is fitting – buy eco clothing. Did you know that 10% of all pesticide use worldwide is for cotton
3. BYOW. Bring your own water in your reusable bottle.
crops? Choose responsible clothing – and, please don’t
Drink and repeat.
just trust a tag that says “green” or “eco”…look at the tag
4. Be Anti Anti-Perspirant. Antiperspirants work by
the way you read a nutritional label.
blocking, clogging and closing your pores with powerful
10. Pick up speed with eco-happier shoes. It’s no easy
astringents such as aluminum salts so that they can’t
feat, but companies are recycling shoes into playground
release sweat. Deodorants are preferable because they
“pavement”, phasing out the use PVC and using more eco
don’t interfere with sweating, a natural detoxifying and
materials. Remember to ask for “responsible” footwear.
cooling process. Check products on the EWG’s Skin Deep
Where there is demand, there will be supply.
Cosmetic Database for safety, and join the Just Beautiful Campaign by Environmental Defence.
Of course, it’s certainly smarter and better for you to exercise than to sit on your couch pondering the eco-
5. Workout with a friend. By chatting instead of plugging
impact of going for a run. I can’t think of much that we do
into something, you are reducing energy usage, you will
daily that doesn’t have some negative environmental
dispose of fewer batteries and most importantly, you’ll
effect. Do the best you can given the circumstance, and
catch up on the latest gossip.
think more about what you are doing daily, that should
6. Buy less. And when you do buy, buy recycled and
always inspire you to make positive changes.
natural. Those workout gizmos are NOT replacements for
In terms of fitness – work “out” as much as you can, stay
proper exercise and diet (but you know that, and that’s
healthy, eat well and enjoy knowing you’re making a
why you’ll find so many of these treasures at garage sales).
difference with every green step you take. And, make sure
PVC- and Phthalate-free is better for you and for all of us.
your changes make you relax and say “om”.
Build Your Strength Flex your muscles and your purchasing power by choosing the smartest strength builders to support your health. These tools are all non-toxic, latex-free and phthalatefree , and well designed to work for you at any stage of your fitness journey. There's no sense in working out while toxifying yourself.
AeroMAT Kettlebells www.wayfair.com
Wood Balance Board www.fitter1.com
Adjustable Resistance Tube Kit www.naturalfitnessinc.com
Burst Resistant Exercise Ball www.naturalfitnessinc.com
Bounce + Spin Rev your lymph flow and boost your immune system with a daily dose of these fun activities for kids and adults alike. Each can be enjoyed as quiet alone time, or with a friend, as a family or in a group for great social benefits too!
Spring Free Trampoline www.springfreetrampoline.ca
Children’s Bike Coverts + Grows www.wishbonedesign.com
Recycled Jump Rope www.greentoys.com
Recycled + Bamboo Roller Blades www.k2skates.com
Mind + Body Stretch Increase your range of motion and possibilities by going beyond your comfort zone. These healthy tools will help you ease into your stretch and push your limits to grow stronger both physically and mentally.
Yoga Mats Free of Phthalates, Latex, and Heavy Metals www.affirmats.com
Sit On It Meditation Pillow www.lisabatsongoldberg.com
Handcrafted Mala Beads www.lovetinydevotions.com
Natural Cork Yoga Block www.manduka.com/us
Perspiration Preparation Perspiring lets the toxins out - now that's natural cleansing! While you don’t want to offend those around you, you can totally manage your sweat and your stink while still promoting and supporting a healthy detox with a little help from these fitness accessories.
Moisture Wicking Headband www.lolewomen.com
Clean + Effective Natural Deodorant www.bareorganics.ca
Microfibre Exercise Towel www.manduka.com
Glass + Silicone Drink Bottle www.lifefactory.com
Breathable Wearables You want to make sure your threads will help you move forward in all of your health goals, not hold you back! Choose responsible threads like hemp, organic, and recycled materials that are also super-breathable and naturally antibacterial. Check your tags, and feel good about who made your clothing!
Organic Cotton + Tencel Breathing Tank Top www.lolewomen.com
Quick Drying Printed Leggings www.prana.com
Organic Built-in-Bra Tank www.nau.com
Men’s Transporter Short www.hornytoad.com
Fit Feet Nothing can slow you down faster than sore feet! The best fit is one that supports you and our world too. While the majority of shoes are mass-produced by factory workers overseas at a huge cost to our health and our environment, it's important to reward the efforts of companies making strides in the right direction.
Breathable, Vegan Barefoot Trail Shoes www.vivobarefoot.com
YogaToes Toe Stretchers www.yogapro.com
Lightweight, Waterproof Hiking Shoe www.keenfootwear.com
Organic Cotton Sport Socks www.zkano.com
Trek Tunes Although we believe you don't need gadgets and gizmos to get a good sweat, there's nothing like some high energy tunes to keep you going, and going, and going. Check out this sound system powered by sunshine, and some equipment made with safe materials by great people!
Solar Powered Sound System www.etoncorp.com
High Def PVC-free Earbuds www.thinksound.com
Case Protects + Strengthens Signal www.pongcase.com
FSC Certified Wood + Stainless Headphones www.thehouseofmarley.com
Active Apps Sometimes you just need some inspiration or community for motivation when you're struggling to reach your fitness goals, bored of the same old routine, or hit a workout plateau. Check out these exercise apps and networks for extra support when you need it most.
Activity Performance Tracker www.strava.com
Online Yoga Classes www.yogaglo.com
Get Back In Shape Online Community www.fit-journey.com
DJ Produced Workout Music Playlists http://bit.ly/QBe7Lf
Take a Hike There’s nothing quite like spending quality time in the great outdoors to both energize and relax us. But don't weigh yourself down with lots of stuff - bring only the essentials so you can focus on breathing in the fresh air, and taking in some great views.
PVC-free Over the Shoulder Sling Pack www.mec.ca
Stainless Steel Water Bottle www.kleankanteen.com
Charcoal Water Filter www.kishucharcoal.com
Organic Cotton Cap www.patagonia.com
Fast Food Fuel Most energy bars and fitness foods are inconveniently filled with nasty preservatives, artificial sweeteners, and ingredients we can't even pronounce. Instead, enjoy these “fast foods� that are delicious, nutrient dense, and actually REAL.
Vegan, Organic, Gluten-free Superfood Instant Oatmeal www.vigilant-eats.com
Organic Whole Food Fuel www.pocketfuelnaturals.com
Vegan, Organic, Gluten-free Super Scoops www.dougmcnish.com
Real Live Granola Bars www.goraw.com
Power-Aid When working out, your body sweats, and if you aren't storing enough fluids, you'll get dehydrated, leaving you feeling tired or even making you sick. Of course, you're bringing your own water for your work out, but if you want that extra boost of energy, then these are excellent options.
Raw Plant Based Protein Powder www.sunwarrior.com
Powdered Coconut Water www.navitasnaturals.com
Instant Cordyceps www.foursigmafoods.com
Raw Chia Kombucha www.synergydrinks.com
Power your Performance
Make your own incredible smoothies with our free workbook (just follow the link) http://bit.ly/1nEXpcn
The Blender Girl http://amzn.to/1lzGeG2
Superfood Smoothies http://amzn.to/1jul9br
Smart Snacking for Sports http://ow.ly/xp7kz
What does Lisa Borden do? www.lisabordenworks.com