What Are The Advantages Of Consuming Healthy Banana Nut Muffins? Healthy banana nut muffins are considered to be a healthy snacking option. These healthy muffins will offer carbohydrates and vitamins for energy along with nutrients to boost your metabolism in the morning. One banana nut muffin is also a good source of iron and Vitamins B and E as well as offers omega-3 fatty acids and essential minerals. Here’s a look at the benefits of consuming healthy banana nut muffins:
Basic In some recipes, it is essential to add melted butter. However, if you replace the butter with soy milk or olive oil, you can reduce the calories and fat by half yet still retaining the same texture and flavour. One banana nut muffin is made using oil and milk along with walnuts, comprises of 226 calories, 31 grams carbohydrates, 10 grams fat and 4 grams protein. Helps In Bone Health When calcium and phosphorous are combined, they form hydroxyapatite, which is an essential mineral for building and strengthening the bones. Phosphorous and calcium also have life-sustaining roles in our body. While calcium is required for muscle contraction and the nerves to work properly, phosphorous is the structural element of every cell and offers energy. For a healthy dose of calcium and phosphorous, you can consume a banana nut muffin. One muffin contains approximately 8% of the daily calcium intake and 12% phosphorous. If you replace the refined flour with whole-grain flour, you can double the amount of both minerals. Promotes Cardiac Health
Using olive oil and soy milk instead of butter not only helps in reducing the fat but also changes the fat constitute. In a muffin made from butter, 70% is saturated fats and 30% is unsaturated fats. Replacing butter with milk and olive oil helps in reducing the saturated fats by 10%, which are responsible for clogging the arteries. It also increases the unsaturated fats by 90% which is beneficial for your heart as it lowers the cholesterol. One muffin contains 4 grams of omega-3 fatty acids and the recommended dose of omega-3 fatty acids is 1.1 grams for women and 1.6 grams for men. Omega- 3 helps in lowering the risk of heart attack. A banana nut muffin is also a great source of Vitamin B6 and folate, which again promotes your heart health. ď Ź Rich In Fibre A banana nut muffin offers both soluble and insoluble fibres which are both good for your health. While the soluble fibres help in reducing cholesterol levels and keep blood sugar in check, the insoluble fibres help in preventing constipation. One banana nut muffin has 5% of the recommended fibre intake for men and 8% for women. Half of the fibre content comes from banana while other half comes from walnut and flour.
ď Ź Boosts Energy Muffin is made of flour which makes them a good source of niacin, riboflavin, and thiamine. These three vitamins are required for activating chemical reactions for getting energy from digested food. Need a recipe for healthy banana nut muffins? Visit the Bonsoy website for a delicious recipe and also to browse their highquality soy milk products.
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