Compassionate Wisdom in Action (Ligmincha Europe Magazine #19 - 2016)

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COMPASSIONATE WISDOM IN ACTION During The 3 Doors retreat Transforming Your Life Through Meditation in November 2015, in Pauenhof, Germany, Raven Lee read aloud from her book: Unbinding the Soul – Awakening through Crisis and Compassion. The chapter touched all the participants. Jantien Spindler shares with us why the book touched her, and she selected the text Raven read in Pauenhof. I have bought the book some months ago and have read it with much attention. For me the book is a great gift. I think that to tell your biography with all the intimate aspects takes much courage. Beside this, in the way Raven Lee shares the story of her life, she shows how a deep crisis can become a blessing. The personal transformation that gave the possibility to open to deep compassion and wisdom. The compassion that is felt in every word, invited me to look again at my own life story and give light to painful events. It was as if I was telling my story to a very warm and open listening friend. It gives hope and motivation to go on working on my own hidden shadows. The integration of the scientific fields with practical solutions to challenging stories is also illuminating. As Tenzin Wangyal Rinpoche writes in the Foreword: “Raven has a sincere motivation that her own healing be of benefit for others. By expressing her own journey through suffering, along with her knowledge in the fields of psychology, science, and spirituality, Raven articulates and illuminates a simple message: opening to your own suffering can be a powerful door to transformation and become a path of healing and benefit for oneself and others.” All proceeds of the book benefit the Bon community. The book is available through amazon.com. COMPASSIONATE WISDOM IN ACTION “Practicing compassion felt easy when I opened my heart to others. Cradling my own wounds and vulnerabilities, however, felt foreign and unnatural. Yet, even self-compassion seemed remedial

when compared to the feat that was opening my heart to my father. Following the separation from my mother, my father had remained in Hong Kong. I welcomed the physical and emotional distance between my father and I, especially in the wake of Gary's death. Upon hearing of my father's plans to visit Los Angeles, I knew my ability to practice compassion would be tested to the limits. I had clung to the hope that my father had mellowed and grow wiser during our time apart, but upon his arrival in Los Angeles, I soon realized that his drinking and his belligerence had amplified. One evening, after several glasses of scotch, my father descended into his ritual of complaining and barking orders. I remained calm and disengaged. Undaunted by my restraint, he simply shifted focus, directing his verbal attack toward his grandchildren. This was too much for me. For the first time since I was nine, I stood up to my father's bullying. “You cannot insult the children,” I insisted, firing the first salvo.

The Teacher and the Dharma

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Compassionate Wisdom in Action (Ligmincha Europe Magazine #19 - 2016) by Ligmincha Europe - Issuu