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BEAUDETTE: Has hosted the weight loss challenge for 6 months
FROM PAGE 8 where I connect with my clients and learn how to help them.”
Beaudette has hosted the weight loss challenge for six months.
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It is also a month long.
Beaudette said the big difference is that you’re provided with a meal plan. Weight loss is teaching you how to eat right.
She said they still workout and there is still an online element.
Beaudette said they go to a much deeper level to nutrition. If you don’t know much about nutrition, this is where you go.
Beaudette said the workouts are about the same. Boot camp and weight loss doesn’t matter your abilities. They can modify it for you.
She talked about the progress she has seen people.
“The sustainability in their weight loss seems to be higher,” Beaudette said. “People keep coming back month-after-month.”
Participants at Council on Aging go through exercises to help keep them healthy.
