Getting in Shape Bodybuilding pro helping people stay healthy, fit

Story by Chris Kinkaid • Photos submitted

International Fitness and Bodybuilding Federation pro Brandi Beaudette hosts a weight loss challenge and boot camp.

Beaudette hosts the boot camp at Snap Fitness and the clinics usually start on the first Monday of every month and they go through the end of the month.

Beaudette said they usually have 8-10 people on average and the boot camp takes place every Monday and Wednesday.

The boot camp looks at changing body composition with an emphasis on fat loss.

“On average, I have clients lose between eight and 10 pounds in a month, but more importantly, they’re losing 4-percent body fat, which is a bigger deal,” Beaudette said.

Beaudette said they have weight resistance, cardo movement and lots of core exercises.

There is also an element of nutrition. Beaudette said they discuss nutrition and there’s homework to do.

She talked about the enjoyment of the boot camp.

“That’s my pride and joy,” Beaudette said. “That’s