Post Race Recovery Sports Massage for New York City Athletes
Every racing athlete needs a routine for post race recovery: Are you are missing a vital component to your race goals? My experience with injuries has had its ups and downs. When I do not stay committed to post race recovery, I began to experience pain. Running becomes more difficult and much more uncomfortable. I can feel myself losing range of motion in my stride, due to untreated tightness and overuse. When we neglect to practice regular post race recovery our bodies pay a price. I have learned this lesson the hard way from experience. It’s a big reason why I became a massage therapist in addition to a personal trainer! When I began running and increasing my mileage, the repetitive stress built up. Due to asymmetries in my running form, I started to feel pain in my right achilles tendon. This made running for me painful and very difficult. In massage school I discovered that my hip flexors and glute muscles were overly tight. Also my glutes were not working efficiently due to a facially stuck Sartorius muscle. (Sartorius is a long balancing muscle on the front of your thigh that