Taking a Daily Multivitamin-Multimineral Supplement Protects You Against Cancer: Study

Taking a Daily Multivitamin-Multimineral Supplement Protects You Against Cancer: Study

A lot of people all across the world take multivitamin and mineral supplements on a regular basis to stay healthy. Though this might not always lead to a healthy life, having regular supplements along with a balanced diet can always help you to stay fit. A study confirms this.

Ever since 1997, a Harvard sponsored study began where about 15,000 male physicians who were 50 years and older were given

a pill to take daily

containing a total of 31 vitamins or minerals, some others were given a placebo. No one in the group of physicians knew who was taking what until the trial ended.

During the trial, out of the 15000 people who were participating, 1379 men developed some form of cancer from the group who took the placebo pills whereas those who were given multivitamin and mineral supplements saw 1290 men get some kind of cancer. The group who took the multivitamin and Multi mineral supplement saw an 8 percent reduction in the cancer against those who did not take the supplements.

Though this reduction in cancer is modest, it shows how effective supplements can be to address nutrient deficiencies. There have also been other studies which show the possible connections of taking nutritional supplements and protecting yourself against cancer. These observational studies(which follow large groups of people who live a life of their choosing, and take have a proper

diet, exercise and other factors) have shown lesser instances of cancer with multivitamin use in most cases.

With our current lifestyle and our poor eating habits, there is a large chance that we can develop many lifestyle diseases like hypertension, diabetes and the like if we do not have proper nutrients in our diets. We also need to ensure that we are always physically active so that our nutrients are used properly and that we can spend our energy on activities like jogging, exercising in the gym, swimming or other physical activities.

The need for supplements are crucial if you are suffering from any ailment which requires you to have a proper balanced diet along with proper quantities of minerals and vitamins. Depending on your requirement, you can get the best supplements online at health food stores which have the best quality supplements at affordable prices. No longer do you need to depend on supplements that are highly priced or that do not provide all the nutrients that you require.

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