Starting At The Gym? Here Are The Top 5 Beginner’s Supplements For Bodybuilding

Starting At The Gym? Here Are The Top 5 Beginner’s Supplements For Bodybuilding

Supplements cannot replace proper nutrition. You need to always ensure that you eat well and also take the right supplements to complement your diet. This is needed for peak performance.

Irrespective of your training goals, you need to realise that the right supplements taken in the right quantities can improve your performance, physique, and health.

Of course, you should know what supplements you take. Do not take any supplements that you don’t understand. Here are some supplements that are ideal for anyone who is just starting to hit the gym.

1. Protein Supplements(whey protein) For beginners, whey protein always works best. It is one of the most famous Sport Nutrition Supplements available in the market. This is because just a rich diet of protein is not enough.

Your body, just like other sportspersons, needs to have an extra dosage of high-quality protein to ensure good results. Whey protein powders are a convenient way of supplementing extra dosage of protein in your diet.

2. How to use whey protein You can take whey protein in a number of ways- the best results come when you take it after a workout. You can mix 2 scoops of whey protein with skimmed milk or cold water and have it within 30 minutes after your workout to initiate the recovery process.

Alternatively, you could add whey protein to your pancake mix or blend it with fruits and milk and have it at breakfast as a delicious smoothie.

3. Fish Oil supplements

Fish oil’s benefits come due to its richness in Omega 3 Fatty acids, which are necessary for human health but are not produced by the human body.

Fish Oil supplements are also rich in EPA(Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) which are beneficial to the body to carry out various bodily functions.

4. Pre Workout Supplements A pre-workout supplement is any powder mix drink that can boost your performance at the gym when consumed before a training session. It should have a balanced mix of antioxidants, carbohydrates, B group Vitamins and also a mix of either of low or no carbs. These supplements are enhanced with caffeine as the main ingredient. This helps to be a great stimulant for the body and also boosts the energy and mental alertness needed during exercise. You can get many types of pre-workout supplements- most of them are based on protein dosage present and ingredients available. With the variety of options available to you, be sure to do a little bit of research to select an ideal supplement that suits your requirement.

5. Branched Chain Amino Acids(BCAA) BCAA’s are essential amino acids of Leucine, Isoleucine, and Valine that our body obtains from protein. BCAA supplements

help to promote muscle growth and recovery, increase protein synthesis and also act as a fuel for skeletal muscles. This helps to gain a training push. On non-training days, these BCAA supplements are useful for maintaining lean body mass.

6. Creatine Creatine, known as the star component of the fitness industry, completes the list of the top 5 beginners supplements. It improves the sprint times and boosts the performance of athletes in high-intensity activities like strength training and weightlifting.

Creatine is very beneficial for your health. Creatine helps boost maximal strength and energy output during exercise, giving you the much-needed boost to lift heavier and stronger. Additionally, it acts as a ‘cell volumizer’ which makes the muscles fuller.

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