Best Vitamins and Supplements for Hair Growth and Thickness

d n a s n i m a t i Best V r o f s t n e m e l p Sup d n a h t w o r G Hair Thickness

Vitamins and supplements are essential for a body, whether it is for skin or hairs. Many people think hairs are a sign of good personality. Everyone needs healthy hair, and for healthy hairs, there are many vitamins you need in your body. Best hair growth supplements are;

â?– Biotin Biotin is a powerful vitamin for hair growth and shiny hair. A Person having thinner hair can always take Biotin supplements, Doctors mostly suggest Biotin supplements for hair growth and thickness.

Almonds,

soybeans,

peanuts contain high levels of biotin.

â?– Vitamin A Vitamin A is an antioxidant that helps produce healthy sebum, it produces oil in your scalp and helps from drying out. An Excess amount of Vitamin A is also not good for your body it can cause toxicity

and

eventually

cause

hair loss, so make sure to take in the right amount. Meat, Fish and dairy products contain Vitamin A.

â?– Vitamin C Vitamin C is a good source of collagen.

It

helps

prevent

damage to the hair follicles from the oxidative stress (is stress that causes an imbalance between free radicals and antioxidants) caused by free radicals. Lack of Vitamin C can result in weak and dry hair. Citrus fruits like orange, lemon, Kiwi, are good source of Vitamin C.

â?– Protein Protein is a good source for hair growth and thickness because hair follicles are mostly made of protein. Protein is needed for tissue repair and construction of tissue. Lack of protein in the body can cause dry hair and hair

loss.

Eggs,

ďŹ sh,

meat

contains a high level of protein.

❖ Iron Iron deficiency can cause hair loss. Women’s who regularly have heavy

menstrual

periods

can

have an iron deficiency in their body. Beans, tofu, sweet corn, green leafy vegetables, are good source of iron.

❖ Vitamin D Hair follicles are highly affected by hormones; Vitamin D helps maintain hormonal changes in your body. Studies are still not sure

that

taking

Vitamin

D

supplements can help in hair growth,

but

a

deficiency

of

Vitamin D has proved to have hair loss. Milk, fish, mushrooms, are good source of Vitamin D

â?– Vitamin E Vitamin E is said to be the best antioxidants.

Tocotreinols

are

found in Vitamin E, and those tocotreinols

helps

in

the

healthier scalp. Chemicals, heat and other styling products can damage hairs, so Vitamin E helps you to get shine in the hairs.

Almonds,

broccoli,

peanuts,

green leafy vegetables, are good source of Vitamin E.

â?– Niacin Niacin is a good source for hair thickness, anyone considering to thicken their hairs should have Niacin vitamin. Niacin is another B vitamin. Niacin helps maintain healthy cells, helping to repair damaged hair and promote hair growth. Dairy products, meats, are good source of Niacin.

Summary Stress can also cause hair loss. Everyone needs Healthy and gorgeous hair but to maintain and achieve them is not easy. Sometimes due to change in climate, diet and lifestyle can also give you a hair loss. It’s not always that we get enough vitamins from foods we eat, in that case, supplements play a major role. You can always consult a doctor and take best hair growth tablets or supplements.

In today’s fast life it has been difficult to follow a regular diet, so supplements can help in getting enough vitamins.

You can start taking Vitamin Supplements for Hair that nourish your hair from inside out. Taking supplements is not bad, it can give you faster results. Many women are tired of going to a salon for treatment to get gorgeous and healthy hair, in that case taking supplements can help you a lot.

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