(Colour in the activities that brought you joy this week!)
Caught the sun
Moved my body with kindness
Took some deep breaths andStoppedasked, “Is this Wise Mind?”
Had enough sleep (7 hrs+)
thoughtsNoticedand didn’tthemjudge
Said kind things to myself
Observed thebeauty of nature
Texted my friend to check on how they are doing
cuppamyselfMadea tea
Let go of an unhelpful thought Wroteinmyjournal