No Sugar Challenge: Fit for Good Are you ready to give your body a break from sugar? Many people resolve to get fit in the new year and joining the No Sugar Challenge is a great way to drop a few extra pounds and inches. There's a saying that you can't exercise away a bad diet and it's true! When I first started getting fit for good I ate poorly most of the time (especially soda!). It wasn't until I changed how I ate that I really saw changes in how I looked, and more importantly how I felt. Now, almost seven years later I can skip the gym for a few days or even a week and still feel great, as long as I'm eating well. However, even if I'm going to the gym several times a week, if my diet is full of sugar and processed foods I start to feel crummy very quickly. The No Sugar Challenge is simple. Stop eating sugar. You set the parameters, regarding whether you are going to try and substitute sugar with honey or agave or if you want to give up the sweet stuff altogether. My recommendation is that you give it up totally so that foods that are naturally sweet (mainly fruit) can serve as your sweet treats and you will be able to make better choices in the future. We've done many no sugar challenges in the past and I'm excited to be doing another one with you. For many people this is what it takes for them to give up their daily soda or candy habit. While we're doing this challenge together beginning January 7th. Just sign up below and you'll get daily reminders, helpful tips, encouragement and a free printable journal.
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