Healthy Lifestyle Stress-Relieving Music Whether you’re in the car, at home, or out for a walk, listening to music can transform your experience, and the type of music you listen to can make all the difference. Choose some old favourites that remind you of a happy time or try one of the many compilation CD’s of mood music available.
Soothing Sounds Another great way to reduce stress through your sense of hearing is to get a nature sounds CD, that reproduces the soothing sounds of the ocean, waterfalls, rain, or other beautiful sounds found in nature. It can be used to drown out background noise in your house (or from neighbours) and create a peaceful place in your mind.
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Essential Tunisia