72 | CULTURE | FAMILY |
ARE YOU A MINDLESS MUNCHER? Follow these smart tips for healthier snacking BY DENISE A DILMORE
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ating small snacks throughout the day can be a great way to maintain energy and keep hunger pangs at bay between meals. The problem is, it’s far too easy to reach for unhealthy foods that satisfy your sweet or salty cravings, but don’t necessarily provide the essential nutrients your body needs. You can prevent mindless snacking by taking a few proactive steps now so you have access to delicious foods that are easy to eat at home or on the go. You’ll feel good about snacking by following these simple tips and tricks.
