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Lenox & Parker was born out of a desire to bring positivity to the forefront of magazine Lifestyle, Humanity, and Culture. Our aim is global. We reach across all genres and borders to unearth new talent and reveal the people who are impacting our world.
Patterned after the tenacity of freedom fighters Charles Lenox Remond and his sister, Sarah Parker Remond, who fought for the equality of slaves, women, and all people, we at Lenox & Parker believe everyone should have the opportunity to advance themselves and humanity. Each person has a story that deserves to be told!
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8 | FAITH
BELIEVING IN ABUNDANCE
10 | ADVICE
HOW TO MANAGE YOUR FINANCES
12 | COMMUNITY
THE COLOR OF CHANGE
20 | BEAUTY
EMBRACING DIVERSITY & INCLUSIVITY
22 | EVENTS
THE BEAUTIFUL WORLD OF NATURAL HAIR
26 | COVER FEATURE
TLC FOREVER CRAZY, SEXY, COOL
30 | HOSPITALITY
LEADING THE WAY IN TRAVEL & HOSPITALITY
34 | RELATIONSHIPS
10 DATING TIPS FOR TODAY’S ALPHA FEMALE
38 | CUISINE
BREAKFAST AT BARNEYS
40 | FINANCE
CRYPTO CURRENCY FOR BEGINNERS
43 | CULTURE
BLACK EXCELLENCE
44 | MENTAL HEALTH
IMPROVE YOUR EMOTIONAL HEALTH
46 | FUTURE
DISNEY’S PRINCESS TIANA & PASTOR MIKE SHARE THE INCLUSIVE POWER OF DREAMS AT ESSENCE 2023
48 | ART
URBAN AIRWAVES
52 | TRAVEL
MEXICO EXCITING EXPERIENCES TO ENJOY DURING YOUR TRIP
55 | MUSIC
BRAND NEW, MEET THE FUTURE OF MUSIC
56 | WELLNESS
THE CAUSE AND EFFECT OF HEALTH AND FITNESS
IN YOUR LIFE
COMPASSIONATE, SYMPATHETIC, OR GENEROUS BEHAVIOR OR DISPOSITION : THE QUALITY OR STATE OF BEING HUMANE
AN APP TO HELP REIMAGINE OPPRESSIVE SYSTEMS, IMPLEMENT TOOLS FOR SOCIAL JUSTICE AND ACTUALIZE THE POWER OF THE COLLECTIVE VOICE.
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One of the wrong beliefs that most of us grew up with is: I’ll believe it when I see it. The problem with that belief is that it puts things in the wrong order. The truth is that we see it because we believe it, not the other way around.
In the context of faith and abundance, our unbelief says: I’ll believe that I have abundance in my life when I see it. The truth is: I’ll see abundance in my life when I believe that I already have it.
I know that we look around at our circumstances and say, “But I don’t have the abundance I want. Just look at my bank account, or my credit card balances.” But seeing our current reality as something that is persistent, or even permanent, is part of the problem. We end up stuck where we are because we believe that things don’t, or can’t, change.
Faith is being able to acknowledge our current circumstances, but still hold onto the promise of what we hope for, even though it is not yet tangible for us. By definition, hope is something that we don’t see (Romans 8:24-25). So when Hebrews 11:1 tells us that faith is the substance of what we hope for, it’s saying that faith is the conviction (the belief and attitude) that we already have our hope. It is as real to us today, at least in how we think and feel about it, as if we were already holding it in our hands.
BY R MARSHALLe’ve all heard, and probably said, “I’ll believe it when I see it.” But when it comes to faith and living in abundance, we have to start believing in it today, in spite of what our bank account looks like, if we want to experience it.
The Bible tells us that we have all received a measure of faith (Romans 12:3),Guest Posting and that everyone can move mountains (Mark 11:22-24). But in spite of these truths, we all have our struggles. Ask anyone and they will tell you that they don’t feel like they have the faith they need for their daily problems, let alone for moving mountains. And when it comes to experiencing abundance in our lives, no matter how much we may be praying, we struggle to just get by and end up living paycheck to paycheck.
The difficulty for us comes because we have a conflict in our hearts. Throughout our lives we have come to believe certain things. We learned most of them when we were young, and they have formed the basis of what we believe. So when we hear the truth of God’s word, a conflict arises between what we have always believed, but which is probably not true, and the Bible. In order to remove the unbelief and live in faith, we must confront the unbelief, and the lies behind it, whenever we see it in our lives.
And when it comes to abundance, we should be thankful for what we already have, and also for all that we hope for. Being truly grateful for all that God has given us, and all that He is giving us by faith, changes how we feel about our lives. Our hope shapes our future, as we speak and act today in a way that says: “I am so happy and grateful now that all I hope for is already mine.”
Philippians 4:6-7 tells us, “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
By letting God know what we want, that we want to experience the abundance He has for us, and then being thankful, truly grateful in advance because we know that He has answered our prayer, we overcome our doubts and experience peace. That peace is a sure sign that we trust God, and that we are confident that He will never fail.
When it comes to living in abundance we have to start from our current circumstances. We can’t wait for things to change, for things to get better, before we start to have faith. The ability to look at the mountain rising up out of the ground, but to know beyond any doubt that it will soon splash into the sea, is what faith is all about.
To be able to look at our credit card balances and empty checking account, but to have an unshakable confidence that God has answered our prayers and that abundance is ours now, is also what faith is all about. And as Jesus said in Matthew 9:29, “According to your faith will it be done to you.”
DO NOT BE ANXIOUS ABOUT ANYTHING, BUT IN EVERYTHING, BY PRAYER AND PETITION, WITH THANKSGIVING, PRESENT YOUR REQUESTS TO GOD.
Budget management is not taught in schools and universities, although it is a very useful skill. Only life will help to master it. By trial and error, each person creates their own personal financial algorithm - someone starts to earn more, others try to save more. These are the ways of financial management, which make life much easier.
There is no single correct opinion about the control and management of the budget, but some general advice will help to better understand this issue.
Constant lack of money, even with an increase in income, is a sure sign of careless attitude towards finance. Before you borrow money again, you should stop and think about what you’re doing wrong.
Find additional sources of income that don’t require much of your time. You can start occasionally writing for money, become a trader in forex or crypto.
Analyze your life for thoughtless spending. You can do it in different ways - calculate it manually, on the computer or even on the smartphone app. This way it will be possible to identify a “black hole”, where all the money goes.
The next step is planning. If you are serious about putting your finances in order, planning will add confidence in the present and future. You need to optimize both costs and income. Monthly obligatory expenses are the first thing to be allocated from the general budget. It is not possible to leave this part of the expenses without a later date.
For those who feel like shopping is a cure-all for depression, sadness and other unpleasant emotional downturns – it’s not. Having refused today from the unnecessary trinket looked after in a rush of boredom, it is possible to save a considerable sum for a month. It is not necessary to postpone the purchase of things of the first necessity, but it is better to take a closer look at the purchases for a longer time. Having studied the market, you can find a better quality and cheaper product.
There is an unwritten rule - do not spend money immediately on the day of payroll. As a rule, this is the time when most unnecessary and thoughtless purchases are made.
Strange as it may seem, the moral side is also important in matters of financial management. Do not put money at the heart of everything. Wealth should not be an end in itself, and the main thing in the pursuit of paperwork is not to lose humanity.
And on the other hand, be sure to remember that for the development and further implementation of their goals, including spiritual ones, you need a reliable financial pillow. Start to manage your budget now and safely go far away!
BY JANETT YATES
MONEY, LIKE EMOTIONS, IS SOMETHING YOU MUST CONTROL TO KEEP YOUR LIFE ON THE RIGHT TRACK.
-Natasha Munson
“ “
In today’s ever-evolving world, it is essential to stand up for what you believe in and actively work towards positive change. This is where organizations like The Color of Change come into play. In this article, we will explore the inspiring mission and impactful work of this non-profit organization. Get ready to discover how The Color of Change is making a difference and empowering communities across the globe.
The Color of Change is a prominent non-profit organization that aims to address racial and social injustice. Founded in [year], their mission is to create a more equitable and inclusive society for all. By leveraging the power of technology and the collective strength of their members, The Color of Change actively campaigns for justice and drives meaningful change through various initiatives.
The Color of Change has been at the forefront of the fight against racial injustice. Through their campaigns and advocacy efforts, they raise awareness about systemic racism and demand accountability from institutions and individuals perpetuating discrimination. By mobilizing their members and collaborating with like-minded organizations, The Color of Change has successfully influenced policy changes and dismantled oppressive systems.
One of the organization’s core principles is to amplify the voices of marginalized communities. They provide a platform for individuals to share their stories and experiences, shedding light on the injustices they face. By giving a voice to the voiceless, The Color of Change fosters empathy and understanding among people from different backgrounds.
The Color of Change recognizes the influence corporations hold in shaping society. They work tirelessly to hold companies accountable for their actions and policies. Through strategic campaigns and public pressure, The Color of
Change has compelled numerous corporations to reassess their practices and commit to more inclusive and equitable approaches.
Join The Movement
Are you passionate about social justice and want to make a difference? Joining The Color of Change is a meaningful way to contribute to the cause. By becoming a member, you gain access to resources, campaigns, and opportunities to participate in collective action. Your voice matters, and together, we can bring about significant change.
Make a Donation
Financial contributions play a vital role in supporting The Color of Change’s initiatives. Your donations help fund campaigns, research, and community programs that drive meaningful impact. Whether big or small, every contribution counts and helps build a more just society.
How can I contact The Color of Change?
To get in touch with The Color of Change, visit their official website at [website link] and navigate to the “Contact” section. There, you’ll find various ways to reach out, including email and social media channels.
Can I volunteer for The Color of Change?
Yes, The Color of Change offers volunteer opportunities. Visit their website and explore the “Get Involved” section to find more information on how you can contribute your time and skills.
Does The Color of Change focus solely on racial issues?
While racial justice is a central aspect of their work, The Color of Change also addresses other social and systemic injustices. They believe in creating an inclusive and equitable society for everyone.
The Color of Change is an exceptional non-profit organization dedicated to fighting racial and social injustice. Through their unwavering commitment, impactful initiatives, and community.
COLOR
OF CHANGE IS BUILDING A NEW, EFFECTIVE STRATEGY FOR CHANGING THE RULES SOCIETY LIVES BY, AND ENDING THE INJUSTICES BLACK PEOPLE FACE.
Charles Lenox Remond and Sarah Parker Remond were influential figures during the 19th century, working tirelessly to advance the rights and empower the black community. As prominent abolitionists, orators, and activists, the Remonds made significant contributions in the fight against slavery, discrimination, and social inequality. This article will delve into their remarkable lives, highlighting their achievements and the lasting impact they had on the black community.
Born in Massachusetts in 1810, Charles Lenox Remond was the son of free black parents. His childhood experiences of racial prejudice fueled his determination to combat injustice. In 1838, he became an agent for the American Anti-Slavery Society, traveling across the United States and Europe to deliver impassioned speeches against slavery.
Sarah Parker Remond, born in 1826, was also raised in a prominent abolitionist family. She developed exceptional oratory skills and actively participated in anti-slavery events from an early age. Sarah’s remarkable talent as a public speaker became one of her most powerful tools in advocating for the rights of African Americans.
Both Charles and Sarah Remond recognized the importance of education as a means of empowerment for the black community. They championed the cause of equal educational opportunities for African Americans, advocating for the establishment of schools and colleges that would provide quality education regardless of race.
Charles Lenox Remond played a crucial role in fighting for integrated education. He spoke at various educational institutions, urging them to admit black students and challenging the prevailing racial biases. His efforts paved the way for future advancements in equal educational opportunities.
The Remonds faced tremendous opposition and hostility due to their advocacy for racial equality. They encountered discrimination and violence in their efforts to address social and political issues. Undeterred, they remained steadfast in their commitment to change societal attitudes and dismantle systemic racism.
Sarah Parker Remond’s fearless determination was evident during her 1856 lecture tour in Britain. Despite facing heckling, threats, and physical attacks, she refused to be silenced. Her unwavering courage and resilience made her a revered figure in the fight against racial discrimination.
The Remonds’ contributions extended beyond the borders of the United States. They recognized
the importance of engaging with international audiences to garner support for the abolitionist movement. Charles and Sarah traveled extensively in Europe, where they delivered impassioned speeches and organized events to rally support for the fight against slavery and racial injustice. Their international endeavors helped shape public opinion, generate empathy, and inspire other activists to join the cause. By forging alliances with like-minded individuals and organizations, the Remonds played a pivotal role in building a global movement against slavery.
Charles Lenox Remond and Sarah Parker Remond left an indelible legacy in the history of black activism. Their unwavering dedication to the cause of racial equality laid the foundation for future generations of activists. Their powerful speeches and fearless advocacy continue to inspire individuals fighting against discrimination, both within the black community and beyond.
Charles Lenox Remond and Sarah Parker Remond were tireless advocates for the rights and empowerment of African Americans. Through their passionate speeches, unwavering determination, and international activism, they challenged societal norms, fought against slavery, and worked tirelessly to create a more equitable future. Their remarkable contributions to the black community and the abolitionist movement will forever be remembered as an enduring testament to the power of activism and the pursuit of justice.
“CHARLES LENOX REMOND AND SARAH PARKER REMOND WERE TIRELESS ADVOCATES FOR THE RIGHTS AND EMPOWERMENT OF AFRICAN AMERICANS.”
Small acts of kindness can have a big impact in making people feel welcome. When we reach out and connect with others, we can build a stronger community where everyone – regardless of their background – feels like they belong.
LEARN HOW AT
THE TYPICAL WAY OF LIFE OF AN INDIVIDUAL, GROUP, OR CULTURE
In recent years, the beauty industry has transformed, embracing diversity and inclusivity. Black-owned beauty brands have broken barriers and introduced innovative product lines, making the industry more vibrant and representative. Let’s explores the thriving world of these brands, focusing on their dedication to serving women of color. Discover eight game-changing brands that prioritize inclusivity, quality, and excellence.
Uoma Beauty is a visionary brand founded by industry veteran Sharon Chuter. With a forward-thinking and uncompromising approach, Uoma Beauty is dedicated to creating a makeup range that celebrates diversity. Inspired by Chuter’s African heritage, the brand’s vibrant range is designed to suit every skin tone. Their flagship product, the Say What?! Foundation, offers an impressive 51 shades, catering to Dark Brown Skin, Brown Skin, Rich Tan Skin, Olive Skin, Fair Skin, and Very Fair Skin. Each shade group addresses the unique concerns of the respective skin tone. Uoma Beauty’s mascara is also specially engineered to enhance the beauty of women of color’s unique lashes.
In 2018, Senegalese American Diarrha N’Diaye-Mbaye introduced the beauty world to Ami Colé. Despite being a newcomer, the brand quickly gained recognition for its focus on melanin-rich skin. Starting with a skin tint, highlighter, and lip oil, Ami Colé has expanded its line to include essentials like mascara and concealer. These products are formulated with clean ingredients and sheer hues, allowing for a natural, no-makeup makeup look. Ami Colé is committed to celebrating the beauty of diversity and empowering women to embrace their unique skin tones.
Renowned actor and hair icon Tracee Ellis Ross embarked on a transformative journey with Pattern Beauty. This hair-care line is dedicated to embracing and nourishing natural hair textures. Gone are the days of taming or controlling curls. Pattern Beauty celebrates the freedom and beauty of curls in their authentic and healthy form. Offering a wide range of styling and wash-day essentials, Pattern Beauty empowers individuals to embrace their unique curl patterns. With Tracee Ellis Ross’s personal insight and expertise, this brand has become a trusted companion for curly-haired individuals.
Founded by Karen Young, Oui the People is on a mission to redefine self-care with purposeful products. From a candle that symbolically burns the patriarchy to a bikini sheet mask and PHA toner for ingrown-hair relief, Oui the People offers a diverse range of self-care essentials. Each product is carefully crafted to create a serene and revitalizing experience. The brand’s chic bath and shaving products are not only functional but also aesthetically pleasing, inviting users to indulge in moments of self-care and tranquility.
When it comes to effective natural hair care, Mielle Organics stands out as a top choice. Created by registered nurse Monique Rodriguez, this brand has gained popularity for its exceptional quality and performance. Mielle Organics’ Babassu Oil Mint Deep Conditioner is a fan favorite, cherished for its cooling mint properties that soothe irritated scalps. This deep conditioner also provides intense moisture and is made with certified organic ingredients. Mielle Organics has garnered widespread acclaim and is stocked in numerous retailers across the United States.
54 Thrones: Luxurious Body Care Inspired by Africa
Drawing inspiration from the 54 countries in Africa, 54 Thrones offers an exquisite line of luxurious body butters. Crafted with botanical oils and shea butter sourced from various African countries like Ghana, Uganda, and Egypt, these body butters deliver indulgent hydration. With a wide range of refreshing scents to choose from, 54 Thrones invites you to immerse yourself in the rich diversity and natural beauty of Africa. Each product is a testament to the brand’s commitment to quality and celebrating the continent’s cultural heritage.
Renowned natural-hair wizard Vernon Francois has made waves in the beauty industry, adorning the crowns of notable figures like Lupita Nyong’o, Tessa Thompson, and Tracee Ellis Ross. Leveraging his expertise, Vernon Francois has created a line of hair products designed specifically for curls and coils. From repairing creams to refresher sprays, each formula is meticulously crafted to enhance and nourish every kind of curl pattern. Vernon Francois is dedicated to empowering individuals to embrace their natural hair textures with confidence and style.
To refresh your look and accentuate your voluminous hair, look no further than Afropick. This brand, founded by the Walker Boys, offers decorative salon-grade picks that add flair to your styling routine. Their unique designs range from traditional African prints to ‘80s-inspired graphics, making a bold statement while adorning your countertop. Afropick combines functionality with cultural heritage, providing the perfect accessory to maintain and celebrate your distinctive style.
The Black-owned beauty industry is flourishing, driven by visionary entrepreneurs committed to diversity and inclusivity. From Uoma Beauty’s comprehensive makeup range to Pattern Beauty’s celebration of natural hair, these brands have set a new benchmark for excellence and representation. By embracing and catering to the needs of women of color, these eight brands have captured the hearts of beauty enthusiasts worldwide. As the industry continues to evolve, it’s crucial to support and celebrate the Black-owned beauty brands that have paved the way for a more inclusive and empowering future. Remember, beauty comes in all shades, and these brands exemplify the power of embracing diversity.
Taliah Waajid’s annual hair, beauty, and wellness show once again created a buzz in the beauty scene. Held on the weekend of April 22nd at the Georgia International Convention Center in Atlanta, this event has become a staple and cultural movement for the Black community, positively influencing society’s perception of Black beauty, lifestyle, family and culture.
With a focus on self-love, confidence, and community, The World Natural Hair Show featured panels, workshops, and an awards gala. Over 200 vendors and leaders in multicultural beauty showcased their products and expertise, while live music and entertainment added to the vibrant atmosphere. The event fostered meaningful conversations that uplifted and encouraged the community, going beyond a mere hair show to become a lifestyle event.
Taliah Waajid, a renowned figure in the natural haircare industry, founded The World Natural Hair Show. With more than 25 years of experience, she has established herself as an expert in nurturing and embracing natural hair. As a Master cosmetologist, she possesses a prestigious license, highlighting her deep understanding of haircare techniques.
In addition to her achievements, Taliah Waajid has successfully launched her own hair and body care line, which has gained widespread acclaim. Her products, free from harmful chemicals, cater to those seeking to embrace their natural locks without compromising their health. Initially starting in her salon and garage, Taliah Waajid’s brand has now expanded and can be found in renowned retailers such as Sally Beauty, Target, and Walmart, signifying the exceptional quality and effectiveness of her transformative creations.
This past World Natural Hair Show generated excitement among the thousands of attendees who eagerly awaited the exhilarating event. With a diverse range of vendors, including established favorites and emerging brands, the event left an lasting impression on the industry. From well-known names like Mielle Organics, AMBI, Camille Rose Naturals, and Creme of Nature to new the brands, the array of exhibitors fueled the nostalgia surrounding the show. This years’s attendance was overwelming successful with over 20,000 people and affordable family ticket prices. Notably, influential figures such as buyers, distributors, and retail representatives made their presence known, further emphasizing the event’s industry significance.
Beyond its commercial appeal, the World Natural Hair Show offered an enriching educational experience through thought-provoking panels. Notable personalities like Kellie Bowman, daughter of Dr. Sebi, shared insights on health and wellness. Joining her on stage was respected individuals such as Doctor Holistic, 19 Keys, and Rush Gram, providing diverse perspectives on topics, including holistic hair health, soap making, tree braids, and podcasting. With a focus on catering to a diverse audience, the event radiated valuable content for industry professionals and newcomers seeking knowledge and inspiration. We are looking forward to 2024.
BY CHRISTAL JORDAN | PHOTOGRAPHER DENNIS LEUPOLD
On the evening of Saturday June 3rd social media was trending with the hashtag #tlcforever. Tionne ‘T-Boz’ Watkins and Rozonda ‘Chilli’ Thomas executive produced along with their manager, Bill Diggins, the group’s life story in a comprehensive documentary that aired simultaneously on Lifetime and A&E.
The social media embraced premiere was reminiscent of 2012 when TLC’s highly anticipated biopic ‘Crazy Sexy Cool: The TLC Story’ sent viral shockwaves throughout Twitter and Instagram when released on Vh1 in 2012. After a decade and a new media landscape that dictates television consumption, TLC remains a story that resonates universally in more ways than one.
‘TLC Forever’ chronicles the group’s sudden rise to fame in the 90’s, but focuses on the themes of sisterhood, creativity, and resilience. With 85 million records sold to date the music industry has made countless unsuccessful attempts to replicate the energy of T-Boz, Left-Eye and Chilli. The group’s undeniable chemistry and ability to deliver social messages in a way that was informative and yet connected with culture was uncanny. “I think Lisa was the most creative person I’ve ever met,” says TLC manager Bill Diggins. It was Lopes’ creativity and lyrical talent meshed with Watkins signature vocal swag and Thomas’s soulful pop sound that made the group an anomaly.
That intangible chemistry earned the group four Grammys, an American Music award, four soul train awards, Diamond certification for the RIAA twelve times platinum for their Crazy Sexy Cool album and most recently the 2023 inaugural Legacy award from Variety magazine.
It’s hard to imagine the continued accolades have continued over 20 years after Lopes’ unexpected passing that affected not only her band mates but the entire music community. Thomas reminisced on how difficult Lopes’ death was and still is to process. “People would say it’s obvious how much you all loved her, but we love her we still love her; it will never be “loved” for us. She is always with us.”
TLC Forever sheds light on the devastation both Watkins and Thomas experienced after losing their sister/group member and being expected to be strong for fans and the industry when they were still grieving themselves. “We were given an ultimatum of putting an album out or doing a greatest hits album not long after Lisa died. We knew it wasn’t time for a Greatest Hits yet, so we pulled together an album, “Watkins shares. Hearing the phone call with Watkins and Thomas with MTV confirming Lopez’s death was heart wrenching and added context to the group’s ability to endure through the impossible.
The definition of persevering through the impossible was illustrated as Watkins allowed cameras into her hospital room while she received medication and fluids after suffering a sickle cell crisis. “Sometimes people see me and say I look tired. It’s because I am. When I get sick my skin gets pale, my lips get pink, and it gets dark under my eyes. I have gained some weight but sometimes when I look puffy, it’s because I’ve just been on fluids and that’s one of the side effects,” she explains. “People don’t understand what it takes to get her ready to tour and then even what must happen after she comes off the stage. They just see her doing her thing dancing and singing and they don’t really know all she is has to go through with to be there on that stage.”
“I remember LA Reid told me they were the closest thing to Rock-N-Roll that existed in Hip Hop and he was right. They are the definition of Rock-N-Roll,” Diggins says. The transparency that Thomas and Watkins leaned into sharing their personal heartbreak from loss, illness and losing the confidence of the industry gave fans a deeper level of respect for their wins. The documentary opens with Watkins tearfully sharing her deepest fear when being diagnosed with a brain tumor but ends full circle with the group performing two years ago to a sold-out crowd at Glastonbury. Throughout a career filled with hit records, trend-setting fashion, female empowerment, unthinkable pain and timeless music, Watkins and Thomas and the memory of their sister Lisa ‘Left-Eye’ Lopes remain undefeated and unwilling to give up their title as the best-selling girl US girl group of all time.
‘TLC Forever’ is streaming on Lifetime, A&E and Hulu
“I THINK LISA WAS THE MOST CREATIVE PERSON I’VE EVER MET,”
TLC MANAGER BILL DIGGINS
Welcome to the world of Marriott Hotels & Resorts, where luxury and warmth meet to create unforgettable experiences. With a commitment to excellence, Marriott Hotels & Resorts has established itself as a global leader in the hospitality industry. Whether you’re traveling for business or leisure, the hotels offer the perfect blend of comfort, style, and impeccable service. Join us on a journey through the heart of hospitality and discover why Marriott Hotels & Resorts is the ultimate destination for discerning travelers.
At Marriott Hotels & Resorts, It’s believed that hospitality is an art form. The dedicated staff members are trained to anticipate your every need, ensuring that your stay is nothing short of exceptional. From the moment you step into the elegant lobby, you’ll be greeted with a warm smile and a genuine desire to make your stay as comfortable as possible. Whether it’s a late-night room service request or a personalized recommendation for local attractions, the team is here to exceed your expectations.
Indulge in the lap of luxury at Marriott Hotels & Resorts. The rooms and suites are meticulously designed to provide a serene retreat from the outside world. Sink into plush bedding, unwind in a deep soaking tub, or take in breathtaking views from your private balcony. Every detail has been carefully curated to create an atmosphere of sophistication and relaxation. Experience true indulgence and let us pamper you with our world-class amenities.
Savor a world of flavors at our award-winning restaurants. From exquisite fine dining to casual eateries, Marriott
Hotels & Resorts offers a diverse range of culinary experiences to tantalize your taste buds. Their talented chefs use only the freshest ingredients to create mouthwatering dishes that showcase the best of local and international cuisine. Whether you’re a food enthusiast or simply looking for a satisfying meal, the dining options are sure to leave you craving for more.
At Marriott Hotels & Resorts, It’s believe that travel is about creating lasting memories. Immerse yourself in the culture and heritage of your destination through the curated experiences and local partnerships. Take a guided tour of historical landmarks, discover hidden gems off the beaten path, or simply unwind by the pool with a refreshing cocktail in hand. No matter your interests, they have an array of activities and attractions to suit every traveler’s desires.
From intimate gatherings to grand celebrations, Marriott Hotels & Resorts is the perfect venue for your next event. With state-of-the-art facilities, combined with an experienced event planning team, ensure that every detail is flawlessly executed. Whether you’re hosting a business conference or celebrating a special occasion, the staff will work closely with you to bring your vision to life and create an event that will leave a lasting impression on every guests.
Marriott Hotels & Resorts is more than just a place to stay; it’s an experience that will touch your heart and soul. With an unwavering commitment to exceptional service and unparalleled luxury, your invited to embark on a journey of emotion and create cherished memories that will last a lifetime. Book your stay with Marriott Hotels & Resorts and discover a world where dreams become reality.
ear Alpha Female, it’s not
DHim it’s You’ is an interactive devotional designed to help women achieve the love they deserve but many professional women have gotten so consumed in their careers that they struggle with the rules of flirting, dating and courtship.
If you find yourself stumped at the idea of getting back into the dating scene this summer. Here are ten tips to jumpstart your re-entry to romance.
1. Begin with a truthful self-analysis on things YOU have regretted in past relationships. Take ownership for your role in the breakdown and write down what you would do differently when you meet your soulmate.
2. Make a conscious decision to prioritize dating. Yes! You have to date in order to find your guy. Decide how much time you are willing to commit to finding love regardless of the initial outcome.
3. Make a list of 10 things you want in a mate, from those 10 things pick 5 that are non-negotiable. Be open to dating anyone who has those 5 non-negotiables.
4. Make a daily appointment with yourself in the mirror, before you’ve gotten dressed and applied makeup, hair, etc. Give this woman a daily reminder of how beautiful and deserving she is.
5.Remove ALL negative commentary from your vocabulary when it comes to the opposite sex. If it’s not positive or encouraging do not let it come from your lips.
6. Allow men to meet you on a date without giving them instructions! Don’t suggest a restaurant, activity, etc. Dating isn’t a staff meeting that requires you to create an itinerary. Be open to new experiences.
7. If a date goes badly, practice remaining polite and focusing on the positive. Even if this isn’t the man for you, it’s great experience for you to focus on the positive and not the negative.
8. Before going on a date, spend time with yourself. De-stress from work, take your time “getting cute” and feeling feminine. Nothing creates feminine energy more than giving yourself some “me time” prior to a date.
9. Commit to being open! If your date shows up dressed inappropriately or not looking like his pictures, instead of resorting to your defaultchallenge yourself to getting to know him for the short time you have together.
10. Don’t make a final decision to go on a 2nd date or to dismiss the man before the date is completely over. Often, we make our minds up 10 minutes into the date and spend the remaining 1.5-2 hrs angry or irritated. Dating is a process and in order to have a successful result you have to commit 100% to the process. You wouldn’t quit a job 10 minutes into your first day. Instead, you should weigh your options and make a decision after you are more informed. Often our “pickers” are broken, and we quickly make a judgement that is based on bias and or fear.
Bonus tip: make a promise to yourself to have fun regardless of the outcome.
REMOVE ALL NEGATIVE COMMENTARY FROM YOUR VOCABULARY WHEN IT COMES TO THE OPPOSITE SEX.
IF IT’S NOT POSITIVE OR ENCOURAGING DO NOT LET IT COME FROM YOUR LIPS
Embark on a captivating culinary journey at Breakfast at Barneys, Atlanta’s haven for breakfast and brunch enthusiasts. Experience the magic that awaits as you step into an ambiance that sets the stage for an exceptional dining experience.
The tasteful fusion of contemporary aesthetics with cozy charm creates a space where patrons can unwind, connect, and savor every moment. Breakfast at Barneys is the ultimate destination for delightful morning repasts and leisurely weekend brunches.
Discover the creative vision of Morris Brown College alumni and friends, “Barney Lee Berry Jr. and Dr. Rashad Sanford, as they bring together indulgent Southern breakfast cuisine, sophisticated design, and captivating music. This dynamic duo has crafted a truly unique dining experience at Breakfast at Barneys.
Beyond its stylish setting, Breakfast at Barneys believes that an exceptional dining experience encompasses more than just delectable cuisine. It’s about the overall vibe, harmonious melodies, tantalizing libations, and unparalleled service. The dedicated team ensures that each visit leaves an indelible mark, providing a sense of belonging and catering to your every desire.
Indulge in the celebration of breakfast and brunch classics at Breakfast at Barneys, artfully reimagined with a touch of decadence. Delight in ethereal pancakes, flawlessly executed eggs benedict, or
renowned French toast adorned with succulent berries. For savory cravings, the menu offers mouthwatering options like hearty omelets and breakfast sandwiches.
Skilled baristas craft an array of specialty beverages and impeccably brewed coffee to complement your meal. From classic cappuccinos to invigorating cold-brew creations, each sip is a testament to their unwavering commitment to quality and taste.
Beyond culinary prowess, Breakfast at Barneys aims to be a cornerstone of the community, embracing local culture and enriching Atlanta. They support local suppliers and artisans, ensuring that every ingredient and detail is meticulously chosen to deliver an exceptional experience.
Whether you’re a visitor or a long-time resident, Breakfast at Barneys is an essential destination for breakfast and brunch enthusiasts. Discover why their establishment has captivated countless patrons. Immerse yourself in the enchantment of Breakfast at Barneys—an authentic sanctuary, where tantalizing cuisine, captivating vibes, and extraordinary service converge to create an unforgettable journey.
In the early days of its launch in 2009, several thousand bitcoins were used to buy a pizza. Since then, the cryptocurrency’s meteoric rise to US$65,000 in April 2021, after its heart-stopping drop in mid-2018 by about 70 percent to around US$6,000, boggles the mind of many people - cyptocurrency investors, traders or just the plain curious who missed the boat.
Bear in mind that dissatisfaction with the current financial system gave rise to the development of the digital currency. The development of this cryptocurrency is based on blockchain technology by Satoshi Nakamoto, a pseudonym apparently used by a developer or group of developers.
Notwithstanding the many opinions predicting the death of cryptocurrency, bitcoin’s performance has inspired many other digital currencies, especially in recent years. The success with crowdfunding brought on by the blockchain fever also attracted those out to scam the unsuspecting public and this has come to the attention of regulators.
Bitcoin has inspired the launching of many other digital currencies, There are currently more than 1,000 versions of digital coins or tokens. Not all of them are the same and their values vary greatly, as do their liquidity.
It would suffice at this point to say there are fine distinctions between coins, altcoins and tokens. Altcoins or alternative coins generally describes other than the pioneering bitcoin, although altcoins like ethereum, litecoin, ripple, dogecoin and dash are regarded as in the ‘main’ category of coins, meaning they are traded in more cryptocurrency exchanges.
Coins serve as a currency or store of value whereas tokens offer asset or utility uses, an example being a blockchain service for supply chain management to validate and track wine products from winery to the consumer.
A point to note is that tokens or coins with low value offer upside opportunities but do not expect similar meteoric increases like bitcoin. Put simply, the lesser known tokens may be easy to buy but may be difficult to sell. Before getting into a cryptocurrency, start by studying the value proposition and technological considerations viza-viz the commercial strategies outlined in the white paper accompanying each initial coin offering or ICO.
For those familiar with stocks and shares, it is not unlike initial public offering or IPO. However, IPOs are issued by companies with tangible assets and a business track record. It is all done within a regulated environment. On the other hand, an ICO is based purely on an idea proposed in a white paper by a business - yet to be in operation and without assets - that is looking for funds to start up.
Unregulated, so buyers beware
‘One cannot regulated what is unknown’ probably sums up the situation with digital currency. Regulators and regulations are still trying to catch up with cryptocurrencies which are continuously evolving. The golden rule in the crypto space is ‘caveat emptor’, let the buyer beware.
Some countries are keeping an open mind adopting a hands-off policy for cryptocurrencies and blockchain applications, while keeping an eye on outright scams. Yet there are regulators in other countries more concerned with the cons than pros of digital money. Regulators generally realise the need to strike a balance and some are looking at existing laws on securities to try to have a handle on the many flavours of cryptocurrencies globally.
Digital wallets: The first step
A wallet is essential to get started in cryptocurrency. Think e-banking but minus the protection of the law in the case of virtual currency, so security is the first and last thought in the crypto space.
Wallets are of the digital type. There are two types of wallets.
• Hot wallets that are linked to the Internet which put users at risk of being hacked
• Cold wallets that are not connected to the Internet and are deemed safer. Apart from the two main types of wallets, it should be noted that there are wallets just for one cryptocurrency and others for multi-cryptocurrency. There is also an option to have a multi-signature wallet, somewhat similar to having joint account with a bank.
The choice of wallet depends on the user’s preference whether the interest purely in bitcoin or ethereum, as each coin has its own wallet, or you can use a third-party wallet that include security features.
The cryptocurrency wallet has a public and private key with personal transaction records. The public key includes reference to the cryptocurrency account or address, not unlike the name required for one to receive a cheque payment.
The public key is available for all to see but transactions are confirmed only upon verification and validation based on the consensus mechanism relevant to each cryptocurrency.
The private key can be considered to be the PIN that is commonly used in e-financial transactions. It follows that the user should never divulge the private key to anyone and make back-ups of this data which should be stored offline.
It makes sense to have minimal cryptocurrency in a hot wallet while the bigger amount should be in a cold wallet. Losing the private key is as good as losing your cryptocurrency! The usual precautions about online financial dealings apply, from having strong passwords to being alert to malware and phishing.
Different types of wallets are available to suit individual preferences.
• Hardware wallets made by third parties which have to be purchased. These devices work somewhat like a USB device which is deemed safe and only connected when required to the Internet.
• Web-based wallets provided, for example, by crypto exchanges, are considered hot wallets which purt users at risk.
• Software-based wallets for desktops or mobiles are mostly available for free and could be provided by coin issuers or third parties.
• Paper-based wallets can be printed bearing the relevant data about the cryptocurrency owned with public and private keys in QR code format. These should kept in a safe place until required in the course of crypto transaction and copies should made in case of accidents such as water damage or printed data fading through passage of time.
Crypto exchanges are trading platforms for those interested in virtual currencies. The other options include websites for direct trading between buyers and sellers as well as brokers where there is no ‘market’ price but it is based on compromise between parties to the transaction.
Hence, there are many crypto exchanges located in various countries but with differing standards of security practices and infrastructure. They range from ones allowing for anonymous registration requiring just email to open an account and start trading. Yet there are others that require users to comply with international identity confirmation, known as Know-Your-Customer, and antimoney laundering (AML) measures.
The choice of crypto exchange depends on the user’s preference but anonymous ones may have limitations on the extent of trading allowed or could be subject to sudden new regulations in the country of domicile of the exchange. Minimal administrative procedures with anonymous registration let users start trading quickly while going through KYC and AML processes will take more time.
All crypto trades have to be duly processed and validated which can take from few minutes to few hours, depending on the coins or tokens being transacted and volume of trade. Scalability is known to be an issue with cryptocurrencies and developers are working on ways to find a solution.
Cryptocurrency exchanges are in two catergories.
• Fiat-cryptocurrency Such exchanges provide for fiat-cryptocurrency purchase via direct transfers from bank or credit and debit cards, or via ATMs in some countries.
• Cryptocurrency only. There crypto exchanges dealing in cryptocurrency only, meaning customers must already own a cryptocurrency - such as bitcoin or ethereum, - to be ‘exchanged’ for other coins or tokens, based on market rate
Fees are charged to facilitate the purchase and sale of crypto currencies. Users should do the research to be satisfied with the infrastructure and security measures as well as to determine the fees they are comfortable as different rates charged by various exchanges.
Do not expect a common market price for the same cryptocurrency with difference exchanges It may be worthwhile to spend time doing research on the best price for coins and tokens that are of interest to you.
THE CHARACTERISTIC FEATURES OF EVERYDAY EXISTENCE SHARED BY PEOPLE IN A PLACE OR TIME
MELANATED PEOPLE WITH ACTIONS TO ADVANCE OUR PEOPLE AND COMMUNITIES
PINKY COLE
CEO + FOUNDER
SLUTTY VEGAN | ATLANTA @PINKYCOLE
SONGE LARON
CO-FOUNDER + CEO
SQUIRE TECHNOLOGIES | NY @SONGELARON
TREVOR ROZIER-BYRD FOUNDER + CEO
STACKWELL | BOSTON @TRUNNERRB
FELICIA OWENS FOUNDER
WELL-HEELED SOCIETY | FL @FELICIAOWENS_OFFICIAL
DIA SIMMS
CHIEF EXECUTIVE OFFICER
LOBOS 1707 | MD @DIASIMMS
DIGBY STRIDIRON CHEF + CO-OWNER
AMA AT CANE BAY | ST. CROIX @CHEFDIGBY
Being emotionally healthy does not imply that one is happy all the time. It means you are well aware of your emotions. You can deal with it, whether they are positive or negative. Key Facts of WHO states that the effects of not treating adolescent mental health issues extend to adulthood, impairing both physical and psychological health, and restricting opportunities to live a meaningful life as ad
We take profound care of our physical health by eating right and exercising. However,Guest Posting we fail to realize that taking care of our emotional well-being is as important as taking care of our physical bodies. People who are emotionally healthy and control their thoughts, feelings, and behaviour can easily cope with life’s setbacks. They can keep problems in perspective and bounce back from the setbacks with ease. They feel good about themselves and have good relationships.
Being emotionally healthy does not imply that one is happy all the time. It means you are well aware of your emotions. You can deal with it, whether they are positive or negative.
Key Facts of WHO states that the effects of not treating adolescent mental health issues extend to adulthood, impairing both physical and psychological health, and restricting opportunities to live a meaningful life as adults.
Research by New York City clinical psychologists states that it is much easier to cope with life’s little ups and downs and more significant events when one feels good about oneself. Even when life is balanced, and everything goes smoothly and efficiently, there comes a time when we feel overwhelmed, times when we know we must stop and strive for a greater balance. It is difficult to keep going. However, do not stress if you are in that position; you’re just eventually going to reach there and achieve your goal.
Staying in balance in life looks different for everyone. We all have varied balance preferences, different variables that we deal with, different degrees of imbalance tolerance, and varying resources. Below are several different balancing ideas that help you maintain equilibrium and achieve good emotional health.
Emotions get the best and the worst out of you, but gradually learning to handle them effectively through coping strategies can help in the longer run. Figure out what strategy works for you and what does not. There are two types of coping strategies: Emotion-Focused and Problem-Focused Strategies.
Problem-based coping helps you alter the situation by removing a stressful thing from your life. For example, you don’t score so well in your favourite subject during mid-semester exams, and you’re surprised by this because you thought you were performing well. A problemfocused strategy would be going to the teacher concerned and talking about what you can do to improve your performance. You develop a clear plan that will help you do better, and you begin to feel more confident about your ability to succeed well in the end-semester exams.
Emotion-based coping helps you take care of your feelings when you either don’t want to change your situation or when circumstances are out of your control. For example, if you are grieving the loss of a loved one, it’d be crucial to take care of your feelings in a healthy way (since you can’t change the circumstance). There isn’t always one best way to proceed. Instead, it’s up to you to decide which coping skill is likely to work best for you in a particular situation.
In the movie Ferris Buller’s Day Off, it is shown how a high school senior makes the most out of his day. I’m sure we all can relate to how essential it is to take one day off from the pressure or monotony of life and do anything possible to make it worthwhile. You can indulge in your favourite hobby, see your long-
lost friend, spend time on Netflix watching that series you always wanted to watch, or anything that just feels right, peaceful, and fulfilling.
A schedule can be maintained, and goals can be set for the week. As one crosses off the to-do list tasks, there is a great sense of accomplishment that will help reduce stress and increase confidence.
Mindfulness is considered an age-old practice. It is being completely aware of what’s happening in the present and going inside and around you. The main idea is to not live your life on “autopilot mode” but becoming a more mindful person.
Here’s how you can practice mindfulness:
• Practice deep breathing regularly. Focusing on your breath enhances concentration and motivation.
• Inculcate the habit of walking: As one walks and notices the sights and sounds around, many thoughts enter the mind. An essential practice is to note them but then return to the present.
• Practicing mindful eating: This includes being aware of the taste, textures, and flavours and stopping when you feel that you’re full, and even listening to your body and acting when you’re hungry.
The need of the hour is to be emotionally healthy, mentally stable, and develop bettercoping strategies. You can attain that happiness and holistic wellness you always longed for. Getting an in-depth screening of your mental health will aid you in exploring the areas you need to work on. You can then access self-help tools or book a session with a therapist that can help you to a path of mental well being. The earlier you reach out, the better you feel.
Disneyworld and Disney land are referred to as the most magical places on earth but this summer Disney brought a little magic to New Orleans for the 2023 Essence Festival of Culture. Fans realize New Orleans is the birthplace of the first Black Disney Princess Tiana, so it was no surprise that Tiana showed up at Essence festival to spread a little zydeco magic.
In addition to Tiana’s presence, Disney partnered with Gospel singing Pastor Mike to announce the opening of applications and nominations for the 2024 Disney Dreamers Academy. The transformational program includes a four-day annual event in March at Walt Disney World Resort in Florida and is designed to broaden career and personal development for a select group of 100 Black and underrepresented communities across America.
Students looking to achieve their dreams can apply and, for the first time this year, be nominated for the program at www.DisneyDreamersAcademy.com. The application process opens Monday and runs through October. The 100 selected students will receive an all-expense-paid trip along with one parent or guardian to Walt Disney World Resort in Florida to experience a combination of inspiration, education and fun at The Most Magical Place on Earth.
Pastor Mike was excited to partner with Disney to encourage families to submit their teens for a once in a lifetime opportunity to chase their dreams. The 11-time Stellar Award Gospel Artist is best known for his songs, “I Got It” and “So Good”. He attended last year’s Disney Dreamer Academy and was moved by the opportunity to influence young people through his music and real-life experiences. “Inspiring others is my passion, and it is also the core of the Disney Dreamers Academy, which is why I’m so proud to affiliate myself with this program, “ says Pastor Mike Jr. I’ve seen how passionate these students are and I would encourage all students to apply or nominate a fellow Disney Dreamer for this once-in-a-lifetime transformative event.
The Disney Dreamers academy has inspired more than 1500 students from across the country. Each year, graduates have gone on to become doctors, engineers, performing artists, entrepreneurs and even Disney cast members. Singer/actress Haile Bailey who starred as ‘Ariel’ in the live-action remake of ‘The Little Mermaid’ was a part of this year’s activities, sharing with students her personal experiences and even hosting two aspiring filmmakers from the class to be her personal guests at the world premiere of ‘The Little Mermaid’.
“We’re seeking the next generation of big dreamers to bring to Walt Disney World for the 17th year of this life-changing program says Disney Signature Experiences Vice President Tracey D. Powell who is also the program’s executive champion. “Any teen in your life who aspires to achieve their goals should apply. You never know where it could take them!”
For more information, visit www.DisneyDreamersAcademy.com
The impact of Black music and Urban Radio extends far beyond entertainment. It has been a catalyst for social change, inspiring movements and challenging societal norms. Songs like “What’s Going On” by Marvin Gaye and “Respect” by Aretha Franklin became anthems of the Civil Rights Movement, rallying people together and voicing their demands for equality.
Urban Radio stations have provided a platform for discussions on pressing social issues, amplifying voices that are often silenced. They have been at the forefront of conversations about racial justice, community empowerment, and political engagement. Through interviews, music, and commentary, Urban Radio has become a powerful tool for activism and cultural education.
The advent of Urban Radio created a vibrant and influential cultural hub, promoting not only established Black artists but also emerging talents. DJs and radio personalities became tastemakers, curating playlists and introducing listeners to groundbreaking sounds. The airwaves became a conduit for connecting artists with their fans and fostering a sense of community.
Erik Thomas aka The Big Homie Erik Tee hails from Meridian, Mississippi and moved here in 2001 from Tuscaloosa, Alabama, but is a true Mississippian to the heart. He’s been on air and programming multiple radio stations for over 20 plus years. Under his leadership, he programmed a Marconi award nominated radio station in 2003. Erik is married to Latonya Thomas and they share one son Kameron who is a musician and Entrepreneur as well. Currently Erik is Program Director and Midday host on Magic 102.5 Beaumont and he is the owner of his own voiceover/radio and television production Tee Tyme Productions. Erik’s passion for radio and commitment to his craft have earned him a loyal following of listeners throughout the years. His expertise and dedication have made him a respected figure in the industry
Gina Cook, originally from Boston but raised in San Jose, settled in Lake Charles in 1982 after a brief stint in New Orleans. She is happily married with two children and holds degrees from Lake Charles-Boston High School and the Delta School of Business.
Starting at KXZZ, Gina embarked on her professional journey and later became part of the inaugural air-staff at KZWA. Eventually, she joined the esteemed team at KJMH 107 Jamz. Alongside maintaining a captivating live show in Lake Charles, Gina had the opportunity to host two syndicated shows during her career.
Since the launch of 107 Jamz on August 7, 2000, Gina Cook has been a dedicated and grateful member of their staff. Her unwavering commitment and love for her profession have granted her remarkable longevity in her chosen field.
Born in Lake Charles, Louisiana, Philip A. Guillory, also known as DJ Big Boy Chill, grew up in Fisherville, a predominantly African American neighborhood. Despite challenges like Chill’s heart surgery at age 4 and his brother’s coma-inducing seizure, his parents instilled a strong work ethic and faith in their children.
After earning a Mass Communications Degree from McNeese State University, Chill hosted a successful radio show, “Tight @ Night Show” turned “Tha Chill Factory Show,” on 107 JAMZ (KJMH) for 15 years. He also DJed parties, ran an independent record label, and gained local fame. Seeking change and growth, Chill moved to Los Angeles in 2020, just before the Covid lockdown.
In L.A., Chill established his online radio station, Chill Factory Radio, while continuing to DJ. He now enjoys a fulfilling life with his wife, embracing new personal and professional opportunities.
Nina Rawz, aka Yankee Belle, is a Bronx-born radio personality with a wealth of experience in entertainment. She started her career in Buffalo, NY, and now resides in Mobile, AL. With a background in mass communication, psychology, and a degree in Entertainment Business, Nina excels in radio programming, event hosting, audio production, graphics design, and video editing. Currently, she works as a radio personality for NspireU ONAIR, a global internet station, and provides voiceovers for stations nationwide. Alongside her career, Nina is a devoted mother and serves as the Evidence-based Falls Prevention Fitness Manager at a Mental Health institution. Additionally, she acts as the Director of Communications for Adapt Focus, a nonprofit organization advocating for individuals with ambulatory and physical disabilities. Inspired by the love she has received, Nina takes pride in bringing warmth and assistance to others, drawing from her own experiences growing up in foster care.
The magnificent area widely recognized as Mexico has forever captured the attention of holidaymakers seeking an enriching cultural escapade. This region offers a delightful climate, breathtaking coastlines, and a plethora of captivating cultural pursuits for visitors to indulge in. Presented below are some of the top activities that vacationers can partake in while immersing themselves in the wonders of Mexico.
Ecotourism has fast become very popular here in the country. Through it’s distinctive geography, you will find that Mexico is a superb place to go to for enjoying the outdoors. Mexican ecotourism should include a large number of incredibly affordable tour operators that provides you with true cultural immersion. These particular tour operators usually takes small groups of vacation goers to participate in Mexican celebrations and also to enjoy wonderful local dishes.
The country provides vacation goers with a range of sporting activities for instance such as snorkeling, swimming, golfing, para sailing and many others. For those who like to watch sports then you’re able to check out a football match. The vast majority of larger cities and towns come with football arenas with regular matches year round. For everybody who is looking towards a different Mexican activity, you might want to go watch a Mexican rodeo which can be taking place on Saturday afternoons. In the following I am going to explain a small variety of the biggest sports activities that tourists can join in while here in Mexico.
Mexico comes with impressive diving experiences down it’s wonderful coast. Inside of Mexico people will have quite a few stunning regions where vacation goers should go scuba diving and these exquisite places will include the Baja Peninsula, the Caribbean shoreline and also the fabulous cenotes that is situated in the Maya Riviera area. You will find a lot of island destinations that are really good for snorkeling like the island of Cozumel and Mujeres island.
Anglers from all around the world really like Mexico. The nation’s coastlines includes the most impressive fishing around the world, and vacation goers go to the Baja and as well as Western coasts including the Gulf of mexico shorelines on the search for marine life along the lines of snook, marlin and lots more. Various vacation goers really feel that the exquisite Baja Peninsula region will provide the best deep sea fishing across the globe.
The game of golf happens to be extremely popular throughout Mexico. Mexico comes with the right climatic conditions together with scenery in both the West coastline plus the warm central highland region, golfing is mostly a year-round sporting activity, with plenty of exceptional and really difficult courses put forth by knowledgeable designers. With more properly created golf courses successfully done and as well as many more currently in development, golfers in many cases can play a game of golf in places in Mexico for example Puebla, Puerto Vallarta and also Cancun. The rank of difficulty on Mexico’s golf courses also may vary massively. Via the simple, wonderful golf courses to the longer and more very difficult kinds, there’s a game of golf for each person.
The biggest holiday resorts in Mexico comes with many water sporting activities, with the inclusion of windsurfing and even kayaking. A large number of the most well known beach destinations across Mexico provides you with water sports.
ADAMSVILLE , GA • HIP- HOP / RAP
Atlanta’s Killer Mike is a multi-talented artist—rapper, actor, and vocal social activist—whose powerful expressions, from his lyrics to speeches, address pressing concerns like police brutality and systemic racism.
ATLANTA, GEORGIA • POP / R&B
After a decade of writing multi platinum smashes for various superstars, Priscilla Renea manifests her future as Muni Long. Co-mingling R&B, rap, and pop, latest EP titled “Public Displays of Affection”.
LOS ANGELES, CALIFORNIA • RHYTHM & BLUES
Coco Jones, the ‘Bel-Air’ actress and R&B singer, is acclaimed as one of R&B’s promising young voices. She is a multihyphenate artist, proving herself as a genuine songstress with immense potential in the R&B world.
SAN FRANCISCO, CALIFORNIA • HIP-HOP / RAP
Larry June blends his West Coast roots and Atlanta upbringing into a rap style that flawlessly combines raw grit and blissful elegance. With finesse, he turns ordinary pleasures into luxurious indulgences.
Our lives are controlled by cause and effect. It’s the basic principle that one action can lead to another, ultimately determining our overall well-being.
Our lives are controlled by cause and effect. It’s the basic principle that one action can lead to another,Guest Posting ultimately determining our overall well-being. When it comes to taking care of ourselves, the cause-and-effect relationship between our health and fitness is undeniable— if we don’t make healthy choices, it can lead to a vast array of negative consequences. Here’s why understanding cause and effect is so important when it comes to our health and fitness.
Cause and effect play a huge role in our health and fitness. Our bad habits are often the culprit for health problems in the present and future, with effects ranging from short-term pains to long-term complications. For example, smoking regularly can cause respiratory disease and illness, while bad dietary patterns over time can lead to obesity or high cholesterol levels. It is essential to consider this cause and effect when it comes to health: bad habits now create bad outcomes later down the line. It is important for us to take action before detrimental consequences set in. Recognizing bad habits early on creates an opportunity for healthy change, which will result in better overall health both now and in the future.
It may be tempting to ignore the consequences of unhealthy decisions, but unfortunately, they can sometimes have long-term effects on our bodies. Poor eating habits, such as overindulging in processed foods or drinking sugary drinks, can take their toll over time. Eating too much or not enough, or not getting enough exercise can all contribute to weight gain, fatigue, low energy levels, poor sleep quality, weakened immune systems, anxiety, depression—the list goes on! Understanding the effects that unhealthy choices have on your body will help you make better decisions in the future.
On the flip side, making healthy changes in your life can also have many positive benefits for both your physical and mental wellbeing. Eating nutrient-rich foods like fruits and vegetables can strengthen your immune system while providing you with energy for daily activities. Exercise has been scientifically proven to boost moods; regular physical activity releases endorphins which act as antidepressants by providing a feeling of euphoria. Additionally, adequate sleep gives your body time to repair itself while also improving alertness during waking hours. All these things combined will lead to improved overall health.
Taking care of yourself is a lifelong process that takes dedication and consistency. Sometimes, it takes trial and error before we find what works best for us individually. But once you understand how cause and effect play an integral role in your health and fitness journey—by understanding how certain actions affect the way you feel—you’ll be able to make informed decisions that will ultimately benefit you both now and in the long run. Pay attention to what works for you—and don’t forget that small changes matter! A few simple tweaks here and there could go a long way toward helping you reach all kinds of goals related to your health and fitness journey. With this knowledge under your belt, why not start making those changes today? Make sure you know what causes what in order for you to get closer to achieving true optimal wellness!
