Swedish massage Tukwila: The Many Benefits of This Relaxing Technique Here at Massage Tukwila, we’re proud to offer Swedish massage to help you relax and de-stress. If you have yet to try this type of massage, or have tried it in the past but didn’t notice much difference, you might be surprised by how effective it can be! In this blog post, we’ll take an in-depth look at what Swedish massage entails and how it can benefit your overall health and well-being.
Stress Relief Studies have shown that Swedish massage may help reduce stress. Stress relief is an important part of a healthy lifestyle, and when we’re under stress our bodies produce excess cortisol, which can contribute to health problems like diabetes and heart disease. Swedish massage Tukwila has been proven to lower cortisol levels—and all those other negative effects that come with it—while simultaneously raising endorphins. Which are known as feel good hormones because they help regulate your mood and emotions. A study in Biological Psychology found that just 10 minutes of Swedish massage can make you feel calmer and more relaxed (as measured by a reduction in skin conductance). Those same participants also reported feeling less anxious, jittery, nervous or hostile afterward.