Quinoa, mix-vegetables and Black Beans Recipe Made with natural ingredients and includes hearty greens and a squeeze of lemon for bright, fresh flavor. Feel free to add a few of your favorite spices and plenty of freshly ground black pepper. Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 minutes Yield: 4 servings Category: Soup This high-protein vegan Quinoa Black Beans vegetable meal recipe incorporates your ingredients and yields four large bowls of soup. INGREDIENTS
1 cup Quinoa 4 garlic cloves, pressed or minced 1 can of your favorite vegetable-mix ¼ cup coconut oil 1 medium red onion, chopped ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, drained 2 cans black beans, rinsed and drained 4 cups vegetable broth 2 cups water 1 teaspoon salt, more to taste Pinch red pepper flakes Freshly ground black pepper Juice of ½ to 1 medium lemon, to taste
INSTRUCTIONS 1. 2. 3. 4.
Rinse the quinoa in a strainer Heat the oil in a saucepan over medium heat Add the quinoa and vegetable broth to the pan Stir in lime juice, the vegetable-mix and the remaining ingredients into the pan and simmer for 5 minutes or until the vegetable-mix is heated through 5. Finally, mix in the black beans and cilantr © 2018 Blue Label Weekly Magazine
Bon Appetit!