Your Health first [ Be optimistic, Appreciate Nature and Don’t Sweat the Small Stuff ] by JT TV

Your Health first [ Be optimistic, Appreciate Nature and Don’t Sweat the Small Stuff ] Eat Lots of Vegetables and Grains(Almond, peanuts, etc….)

Eating greens and Grains on a regular basis lowers the risk of heart disease and other diseases significantly Integrate 15 Minutes of Outdoor Exercise Every Day in Your Daily Regimen Get ahead and become healthier by exercising (as simple as walking) at least 15 minutes daily Drink Lots of Green Tea! It’s no coincidence that Japanese citizens who drank five cups of green tea per day had 26 percent lower mortality rates, according to a recent study Maintain an Optimistic View and Outlook of Life Do not subscribe to propaganda. In other words, see life through your own lenses.

Find Inner Peace Learn to Appreciate Others Around as Well as Nature. This will bring great peace to you that further translates into less stress and anxiety, which often causes serious health issues