Health Check Magazine Issue 4 Spring 2017

SNEAK PEEK Win a Car for Christmas Competition!

Issue 4 - SPRING 2017

TRAVEL CHECKLIST Essentials for your trip BE SUN SMART Our top product picks

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Contents Welcome to our final issue of Health Check Magazine for 2017.

We’ve pulled together some fantastic articles to help you live your best life, including our sure-fire tips for bringing mindfulness to your everyday life (page 17), a round-up of essential travel products to maintain optimal health during your trip (page 23), and our upcoming Win a Car for Christmas 2017 competition (see page 15 for details).

We’ve loved taking this journey with you, and we wish you and yours a happy and healthy end of year; see you in 2018 for more wellness and well-being.

Summer Skincare Switch ............................................05 Switch up your skincare routine

Pharmacist Focus ....................................................08 Jovin Papa of Nowra Junction

Antibiotics Explained .................................................11 Best Practice

Sun Smart

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Be sun smart with our product picks

Sneak Peek: Win a Car for Christmas Find out how YOU could win a VW Golf!

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5 Ways To Bring Mindfulness Into Everyday Life Easy exercises to try today

.....................17

Yoga For Stress Relief ................................................18 Try this 20 minute stress-busting sequence at home

Your Guide To The Healing Power Of Herbs ..........................20 With Caruso’s Natural Health

Travel Checklist ......................................................23 Essentials for your next trip

Travel Feature: Bali Bliss .............................................24 Relax and rejuvenate the body and soul

Immunity Smoothies .................................................26 With Bioglan

Blooms The Chemist & Make-A-Wish Australia 2017 ................28 A magical year of wishes

What’s On ............................................................30 Your guide to Spring

Created by Blooms The Chemist Marketing.

Email your feedback to editor@blooms.net.au

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Before*

After*

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Innovative CPX † technology1 Non-greasy

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Dries quickly

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Easy to apply

Suitable for scars on face and body

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* Representation only. Individual results may vary. †CPX = cyclic and polymeric siloxanes.

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Summer

Skincare Switch As the weather warms up, it’s a good idea to switch up your skincare routine; rather than heavy, oil-rich creams and balms, go for lighter products designed to cleanse and moisturise the skin without over-drying.

Micellar water can be used to remove makeup or as a gentle cleansing solution, and Bioderma Sensibio H2O Micelle Solution is one of the best of the bunch. With fatty acid esters, similar to the skin’s own phospholipids, this micellar formula cleanses without stripping the skin’s natural pH levels, ensuring the skin’s top layer stays moisturised.

Don’t ditch your serum just because it’s Summer; Avéne’s Hydrance Optimale Hydrating Serum is lightweight yet packs a powerful punch. With a silky, gel-like texture, this little beauty soothes, hydrates and leaves skin gently glowing. Smooth onto the face, neck and décolletage and follow with a moisturiser (like Avéne’s Skin Recovery Cream).

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Skip heavy layers of foundation and let skin breathe a little easier with La Roche Posay’s Uvidea XL SPF 50+ BB Cream.

With shea butter for a hit of hydration, this lightweight flexible formula evens skintone and provides UVA and UVB protection.

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Always read the label. Use only as directed. See your healthcare professional if symptoms persist. ®Registered Trademark ASMI 2719-1216

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AW_210x275mm-PHARMACIST_3mmBleed.pdf

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Protect yourself this hay fever season If you cough, wheeze or sneeze, talk to your pharmacist about the right medications to manage both your asthma and hay fever.

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Protect yourself this hay fever season.

Manage your asthma and allergies.

Speak to your local Blooms The Chemist Pharmacist, for more information on managing asthma and allergies this season (see back cover for store locations).

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Jovin Papa - Nowra Junction

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How long have you been a pharmacist within the Blooms The Chemist Group?

What do you think you would be doing if you weren’t a pharmacist?

I’ve been with Blooms The Chemist since 2014.

I always wanted to be a doctor and pharmacy was supposed to be my premed study. When I finished my Bachelor in Pharmacy degree in the Philippines, I applied to several medical schools and was accepted to two of the top med schools in the country, however in the Philippines we didn’t have HECS or any program that supports students financially.

My parents didn’t have enough money to send me to med school but my dad, who was 57 at the time, said if I really wanted to go to med school, he would find a way. I knew that meant he would have to continue working and we would go into debt; I couldn’t do it to him and my family, so I decided to pursue my pharmacy profession. I’m glad I did or I wouldn’t have the life I have now.

What’s the best thing about your community?

The beaches, river and mountains make the Shoalhaven a beautiful place to live. People are relaxed and friendly.

Although it’s a small community, it’s not short of great cafés and restaurants.

What do you enjoy most about being a pharmacist?

Helping and making a connection with customers; as pharmacists, we are often the first line in the medical profession to help diagnose and treat patients. Customers come to us before seeing their doctor or going to hospital because we’re readily available and there’s no need for an appointment.

They chat to us about their families, pets, hobbies, holidays and their health; we tend to see them more often than other medical professionals, so we get to know them as a person, not just a patient.

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How do you like to relax or spend your free time?

Tell us something unexpected about you?

Doing home improvements with my fiancé, watching TV, going to the beach, surfing, playing soccer and reading!

One of my odd jobs before immigrating to Australia was as an assistant to a Japanese surfboard shaper in the Philippines; my friend had a surfing school and I taught surfing for a short period. During this time, I met many people from different walks of life (from the very wealthy to the lowest income) and this experience made me realise that money doesn’t define a person.

I also met people from all around the world; I found Australians to be the most relaxed, and also the friendliest, quirkiest, and always ready for an adventure. That’s when I decided I wanted to live amongst these cool, laidback Aussies and make Australia my new home!

What are your favourite places to visit around Nowra?

My front yard and back yards, Shoalhaven Heads Beach, Gerroa Beach, and Lobster Bay! What are three things you couldn’t live without?

A radio, phone and Michael, my fiancé; he can fish, hunt, start a fire, build things and kill spiders. If the modern world ceased to exist, I would still have shelter, be well fed, comfortable, and protected from spiders.

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ANTIBIOTICS EXPLAINED ALCOHOL It’s generally believed you shouldn’t drink alcohol with antibiotics.

In actual fact, with most common antibiotics, drinking alcohol in small amounts is not likely to cause any serious problems – however there are one or two antibiotics that are exceptions. Always check with your pharmacist to be sure.

If you are taking the following, you should avoid alcohol altogether: •

Metronidazole (Brand names include: Flagyl, Metronide)

•

Tinidazole (Brand names include: Fasigyn, Simplotan).

•

TrimethoprimSulfamethoxazole (Brand names include: Bactrim, Septrim)

ANTIBIOTICS, PROBIOTICS, AND GUT HEALTH

CONTRACEPTIVE PILL AND PREGNANCY

The natural bacteria that live in your body are becoming an increasing focus for researchers. By taking an antibiotic, especially a so-called ‘broad-spectrum’ antibiotic such as amoxycillin or cephalexin, you may wipe out a lot of good bacteria along with the bad bacteria.

There is another old warning that taking an antibiotic may make your contraceptive pill ineffective. However, recent evidence suggests that this is not the case – the only antibiotics that are thought to affect the contraceptive pill are Rifampicin and Rifabutin, which are only for very serious infections.

When you take an antibiotic, give some thought to supplementing with a probiotic for some time during and afterwards. This may reduce the side effects associated with reduced good bacteria, such as diarrhea or bloating.

When your body is processing alcohol, it diverts resources away from other important jobs, like fighting off infections. As a general rule, it’s best to minimise your alcohol intake whilst on any antibiotic to allow your body to rest and recover.

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The vast majority of common antibiotics do not affect the contraceptive pill and do not make you more likely to fall pregnant – ask your pharmacist for advice if you are taking an antibiotic and want to be sure.

The advice provided in the article ‘Antibiotics Explained’ page 11 in Health Check Magazine Issue 4, is given as general advice.

Consumers should speak with their Pharmacist for more information regarding their own personal health and the use of antibiotics, including potential medication interaction and contraindications.

Information contained in this article can be referenced here: Archer, JS, Archer, DF (2002). Oral contraceptive efficacy and antibiotic interaction: a myth debunked. Journal of The American Academy of Dermatology, 46(6):917-23.

Review. Available at: https://www.ncbi.nlm.nih.gov/pubmed/12063491 NHS Choices, 2017, Will antibiotics stop my contraception working? [online]. Available at: http://www.nhs.uk/Conditions/contraception-guide/Pages/antibiotics-contraception.aspx

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It goes without saying that investing in quality sun-protection products is an investment in your skin’s health. Aside from the anti-ageing benefits a good sun-care regime offers, high-protection sun products can significantly reduce your chances of developing melanoma.

Stay sun smart: stay in the shade during the hottest part of the day, cover-up with lightweight, long-sleeved clothes, a broad-brimmed hat and sunglasses with UV protection, and apply sun protection products to any exposed areas of skin.

Don’t forget to reapply every two hours, or after swimming.

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SunSense Clear Mist SPF 50 comes in a convenient spray bottle, and is ideal for acne-prone or oily skin, and those hard-to-reach areas(1).

Specially formulated for children’s delicate skin, SunSense Junior SPF 50 is fragrance free and contains moisturising Vitamin B (Nicotinamide)(2).

Mild accidental sunburn can be treated at home; make sure you drink lots of water to replenish your fluids, avoid further sun exposure and treat the affected areas with a soothing after-sun gel. Hamilton’s Sunburn Relief & Repair cools and rehydrates, reduces redness and helps to minimise peeling with an odourless, non-sticky gel(3).

The only good tan is a fake one; try Bondi Sands Self Tanning Lotion, for the look of sun-kissed skin without the damage(4).

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Spend $40 or more in one transaction* between 8th Nov - 17th Dec 2017 and go in the draw to win a VW Golf!

Complete the entry form in-store and attach your corresponding Blooms The Chemist receipt.

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*Terms & Conditions Conditions apply; see www.blooms.net.au/blog for full details. Runs throughout all Blooms The Chemist stores.

Excludes prescriptions and NDSS products

LTPS/17/16876

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Irregular Heartbeat Detection OMRON Blood Pressure Monitors can detect an irregular heartbeat (arrhythmia) which can assist with early diagnosis* *N.B. Only a doctor can diagnose arrhythmia

BluetoothÂŽ Blood Pressure Monitor HEM7280T

Ultra-Premium Blood Pressure Monitor HEM7320

Premium Blood Pressure Monitor HEM7322

Deluxe Blood Pressure Monitor HEM7130

Standard Blood Pressure Monitor HEM7121

Premium Wrist Blood Pressure Monitor HEM6221

Health Fund Rebates Available Ask your health fund if you are eligible Extended Warranty- Register your OMRON product at omronhealthcare.com.au to extend your warranty to 4 years!

For people with high blood pressure. Consult your doctor to evaluate the readings. Check your device periodically for accuracy.

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WAYS

5 Busy schedules and overstimulation from media and electronic devices can lead to feelings of anxiety, keeping us from living in the moment.

Mindfulness has been shown to reduce tension by lowering levels of the stress hormone cortisol, encourage deeper selfreflection, improve mental and emotional flexibility, and enhance your sleep quality.

Read on for some easy ways to incorporate mindfulness into your everyday life.

TO BRING MINDFULNESS INTO EVERYDAY LIFE

FOCUS ON YOUR BREATH Find a quiet place to sit, and breathe from your abdomen; inhale slowly for a count of four, pause, then exhale for a count of four. If any thoughts drift into your head, observe them and let them go, returning your focus to your breath. Start with just two minutes of breath focus, and build up from there.

OBSERVE YOUR SURROUNDINGS Being ‘in the moment’ encourages us to slow down and observe the world around us. You can do this practise anywhere; just allow your gaze to rest wherever it lands. Absorb the details of what you see; again, if your mind wanders, gently return your focus to your surroundings.

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OPEN YOUR EARS Practise really listening to others, and detecting ambient sounds around you. Isolating this sense can be challenging, but it’s surprising how many different noises you can discern when you truly focus.

SAVOUR YOUR MEAL It’s so easy to eat without being present, consuming meals too quickly or on the go; try taking the time to experience your food, by perceiving the aroma, different flavours, and texture as you chew.

BE BODY AWARE Checking in with your body can have a grounding effect; notice any sensations, such as temperature, or the texture of clothes or furniture. Observe internal sensations, taking note of any tension and actively concentrating on releasing tightness in these areas.

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For Stress Relief

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Yoga teaches us the habit of slowing down and goes hand in hand with the practise of mindfulness, therefore is particularly beneficial for people who are ‘busy’, stressed and in need of balance.

and social level, through a combination of techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, selfenquiry and meditation.

Regular practise cultivates overall health and wellbeing on a physical, emotional, mental

Remember; only go as far as you feel comfortable and don’t push yourself.

Child’s Pose Balasana

Step 1. Sit on your heels, bring your toes to touch then separate your knees about as wide as your hips.

Step 2. As you exhale walk your palms out in front of you and lay your torso down between your thighs, allow your forehead to come to the floor.

Step 3. Notice where your body meets your mat. Check in and notice how you feel today – physically then emotionally. Hold the pose for 3 – 5 minutes.

Benefits: Gently stretches the hips, thighs, and ankles.

Softly and passively stretches the muscles of the back torso. Calms the brain and helps relieve stress and fatigue.

Massages and tones the abdominal organs. Stimulates digestion and elimination.

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Melted Heart Pose With Twist Anahatasana

Step 1. Come onto all fours (Tabletop pose). Stack your knees underneath your hips and your wrists underneath your shoulders. Then walk your hands forward a few inches.

Step 2. As you inhale reach your left arm towards the sky, as you exhale thread your left arm underneath your right arm, bring your left cheek to the earth.

Step 3. Bring your awareness to your breath. Notice your chest and belly rise on every inhale and deflate on every exhale. Hold for 2 minutes then repeat on the other side.

Benefits: Improves digestion and increases circulation.

Opens chest, shoulders, neck and your side body.

Strengthens spinal muscles and reduces discomfort in the back. Releases tension and helps relieve stress and anxiety.

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Cat Pose

Cow Pose

Marjaryasana

Step 1. Come onto all fours (Tabletop pose).

Step 2. As you inhale, make your way to Cow Pose; lift your sit bones and chest toward the ceiling, allow your belly to sink towards the floor. Lift your head to look straight forward.

Step 3. As you exhale into Cat Pose, make sure your shoulders and knees are in position, round your spine toward the ceiling. Release your head toward the floor, but don’t force your chin to your chest.

Downward Facing Dog Adho Mukha Svanasana

Step 1. From Tabletop position - spread your palms, bring your index fingers parallel or slightly turned out. Tuck your toes under. Step 2. Push into your toes to lift your knees off the floor. Step 3. Exhale, push your top thighs back and stretch your heels onto or down toward the floor.

Straighten your knees but be sure not to lock them.

Step 4. Push your sit bones high towards the sky.

Step 5. Walk out your dog, press one heel at a time into the floor for a few rounds before finding stillness. Hold for 3 minutes.

Benefits: Stretches shoulders, hamstrings, calves, arches and hands. Strengthens arms, legs, core and back. Calms the mind, helps relieve stress and mild depression, through bringing blood flow to the brain.

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Bitilasana

Step 4. Flow through from Cow to Cat at your own pace, with your own breath - continue to flow for around 12 extended breaths.

Benefits: Lengthening of spine improves circulation to the discs in vertebrae, which relieves stress from the back and calms the mind. Stretches front torso and neck. Provides gentle massage to the spine and belly organs. Connecting movement with breath increases coordination and focus, helps to create balance and stability of the mind.

Waterfall Pose

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Viparita Karani

Step 1. Find a clear space on a wall. Bring yourself close to the wall. Step 2. Come onto your sit bones, then reach your legs up towards the sky as you bring your spine gently down to the floor. Step 3. Shuffle your sit bones as close the wall as is comfortable. Step 4. Bring your right hand to your heart. Notice your heart beat. Bring your left hand to your belly. Notice your belly rise against your palm on every inhale, and deflate away from your palm on every exhale. Step 5. Stay in this delightful pose for 5 minutes.

Benefits: By reversing effects of gravity on the legs and feet, helps move any stuck or stagnant fluids build up if blood pressure is low, or if a lot of time is spent on the feet. Relieves tired leg muscles. Helps regulate blood pressure and improves digestion. Calms nervous system, helps calm the mind and relieve stress.

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YOUR GUIDE TO THE HEALING POWER OF HERBS DISCOVER THE MODERN USES OF AGE-OLD REMEDIES FOR COMMON AILMENTS, WITH CARUSO’S NATURAL HEALTH.

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Since the early 19th century, scientists have been able to analyse herbs and establish their mechanism of action.

They have also been able to determine which parts of the plant contains the highest levels of these active constituents; generally, the parts used in herbal medicine are the leaves, flowers, roots, seeds, berries and bark.

In recent years, interest in herbal medicine has skyrocketed, leading to a greater scientific interest in the medicinal use of plants. Now, with the help of modern science and advancements in biotechnology, scientists are able to fully identify and test the chemical compounds within botanicals that have been used for centuries.

Today, hundreds of clinical studies are being conducted on well-known ancient herbal medicines to determine how they work in the body and what component of that plant is responsible for the therapeutic effects.

This increase in herbs undergoing clinical trials for validity, rather than relying only on traditional information, has seen a shift to evidenced based herbal medicines, prompting a swing to standardised herbal medicine preparations, in which the active components of the herb are identified and included in concentrated forms in the preparation, to ensure the active component is at a dose that may provide therapeutic actions.

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Popular uses of herbal medicine include: •

Eye health – with the use of antioxidant rich herbs such as bilberry and lutein

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Digestive health – with the use of bitter herbs including gentian and globe artichoke

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Liver health – with the use of liver protective herbs milk thistle and schisandra

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Joint pain – with the use of antiinflammatory herbs such as curcumin (turmeric) and boswellia

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Skin health – with the use of antioxidant herbs such as French marine pine bark and grape seed extract.

Educating customers on the benefits of natural medicines is central to Caruso’s vision for long, happy and healthy lives.

Caruso’s new natural health report, ‘Your Guide to the Healing Power of Herbs’, is now available to download for free; this report lists 10 of the most powerful healing herbs and the vast health benefits they provide over a wide range of common health ailments.

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To download your free copy, simply go to www. carusoshealth.com.au/ herbs

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OPTIMUM WELLNESS As our bodies change, our energy, nutrient and protein requirements increase, so consuming the right nutrition is very important to feel the best that we can.

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Reduced appetite can result in a reduced nutritional intake; over time, this can cause lowered energy levels, unwanted weight loss, and muscle wastage.

Muscle wastage itself can increase the risk of injury from falls, and the risk of medical conditions such as osteoporosis and reduced bone strength.

A range of delicious Isustain oral nutritional supplements can offer a solution to our changing dietary requirements that occur as our bodies evolve, allowing us to approach any age with energy, focus and a strong sense of wellbeing.

Isustain Hospital Quality An ideal supplement for anyone over 50, for energy, nutrition, and wellness. It is useful for people with a reduced appetite and unexpected weight loss, providing protein, calcium and Vitamin D, which are essential for energy and bone strength.

Isustain Pregnancy Scientifically formulated for pregnant and lactating mothers, and can be used instead of the traditional tablet-form of vitamins.

It contains protein, folic acid, calcium, iron, dietary fibre, as well as the important DHA (fish oils), which are essential for a healthy pregnancy.

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Isustain Sport For those keeping active, the body requires sufficient levels of protein, carbohydrates and iron to assist muscles in working efficiently.

With added B Vitamins, Isustain Sport can assist in promoting recovery, and support focus and concentration in Sporting activities.

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Isustain Student A fortified milk drink with B Vitamins to promote memory and concentration, helping school aged students in their studies. The B Vitamins boost energy levels and prevent fatigue, weakness and irritability, whilst DHA is critical for optimal brain health and function at all stages of life.

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TRAVEL CHECKLIST WITH HOLIDAY SEASON JUST AROUND THE CORNER, WE’VE ROUNDED UP A LIST OF TRAVEL ESSENTIALS TO MAKE YOUR LIFE A LITTLE EASIER.

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Nothing ruins a holiday faster than a cold; start taking immune defence vitamins at least a month before departing, and make sure you continue taking them during your trip(1).

Flying can be incredibly dehydrating; combat sinus and nasal congestion with a moisturising nasal spray, ideal for use in dry environments (including air-conditioned hotels)(2).

Travel-size Hand Sanitiser; a lifesaver when you’re

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out and about and unable to get to a sink(3).

Travelling can throw off your diet and make it harder to ensure you’re drinking the recommended 8 glasses a day; stay hydrated and replace fluids and electrolytes easily with Hydralyte in a ready-touse mini bottles(4).

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Don’t get caught out without pain medication; a travel pack is ideal for saving space in your toiletries bag(5).

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BALI BLISS NOT JUST FOR SUN-WORSHIPPERS AND THOSE SEEKING A WILD NIGHTLIFE, BALI OFFERS SOME TRULY UNIQUE EXPERIENCES, INVITING YOU TO RELAX AND REJUVENATE THE BODY AND SOUL.

CANGGU Located on the south coast of Bali, Canggu is the home of ‘Therapy’, a sanctuary which invites you to de-stress and reconnect, with treatment options such as traditional Balinese body massage, an aromatic sea salt scrub, and an energising facial utilising literal balls of ice to soothe sun-exposed skin, all concluded with a cup of warm ginger tea.

If you’re more into yoga than spa treatments, you’re spoilt for choice in Canggu. Samadi, on Padang Linjong, is one of the more popular places, with a Hot Yoga studio close

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by, and an organic market every Sunday morning with fresh, tropical fruits and vegetables to nourish the body.

that cover technique, mindfulness, and the art of living.

The Practice is the complete yoga package, with classes for every level, free weekly community yoga classes, and specialised workshops

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UBUD The name Ubud is derived from the Balinese word ‘ubad’, meaning ‘medicine’, and this cluster of villages has certainly become the place to treat body and soul. Since ‘Eat, Pray, Love’, Ubud has become the ultimate mecca for those seeking to improve their yoga and connect to their spiritual side.

Ubud offers many retreat options, with organised daily yoga and meals on-site for an immersive spiritual getaway. However, one of the most famous spiritual experiences in Bali can be found in Tirta Empul in Tempaksiring, just outside of Ubud and easily accessible via a scooter or with a driver.

For more than a thousand years, Balinese worshippers have been drawn to Pura Tirta Empul, whose sacred spring is said to have

magical curative properties.

Visitors start by making an offering at the temple, before climbing into the main pool to bathe and give offerings with prayer.

Insider’s tip: after bathing, head to the Tegalalang rice terraces for breakfast, then spend the rest of the day visiting other temples in the area, soaking in the peace and tranquillity of this beautiful part of Bali.

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Words and images by Jarrod Partridge of Upshift-Tours www.upshift-tours.com.au

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immunity By nourishing your body with a diet full of the right nutrients, you can increase your immune system’s ability to fight infection and disease.

BERRY & BEET SMOOTHIE • Antioxidants, Immunity, & Energy • Serves 4 • Free from: dairy, nuts

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MACA MOODY SMOOTHIE 2 cups (500ml) chilled water ½ cup (75g) blueberries 1 green apple, peeled, cored and roughly chopped

• Energy, Mood Balancing, Antioxidants • Serves 2 • Free from: dairy, nuts

1½ cups (375ml) milk of preference 1 tablespoon Bioglan Organic Chia Seeds 1 Banana

1 stalk celery

1 tablespoon Bioglan Organic Maca Powder

2 tablespoons Bioglan Organic Chia Seeds

1 teaspoon Bioglan Organic Cacao Powder

1 tablespoon Bioglan Organic Beetroot Powder

1 teaspoon Cinamon

2 teaspoons Bioglan Organic Açaí + Berry Powder

1 - Place all ingredients in a high-powered blender and blend for 1 minute or until combined. Add more soy for a thinner consistency. Enjoy!

1 - Add to a high-powered blender with remaining ingredients and blend for 1–2 minutes or until smooth.

Add more water for a thinner consistency. Enjoy!

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smoothies

by Bioglan

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Blooms The Chemist raises

$150,000

for Make-A-Wish® Australia

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Throughout 2017, Blooms The Chemist team members have come together to support our charity partner, Make-A-Wish Australia.

As an organisation funded solely by donations, Make-A-Wish relies on the support of the public, and partners like Blooms to help make vital wishes come true.

Blooms The Chemist stores have held numerous fundraisers in-store, including outstanding support of World Wish Day, and regular initiatives including ‘Bake a Wish’ days and fun-runs.

Our two major fundraiser events of the year included our Trivia Night, sponsored

by Ego Australia, and our roaring 20s Casino Night, sponsored by HealthOne. Through our collective efforts, we have raised $150,000 throughout the year!

Thank you to everyone who has contributed to our support of Make-A-Wish this year, as we continue to work together in making a positive impact on the lives of seriously ill children across Australia.

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These fundraising initiatives would not be possible without the support of our amazing Blooms The Chemist team, the greater community, and the generosity of our many supplier partners, all of whom have donated time, money and fantastic prizes to make these events so successful.

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Oct

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•

Breast Cancer Awareness Month 1-31 October

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Walk to Work Day 6 October

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Mental Health Week 8 – 14 October

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World Arthritis Day 12 October

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Decembeard 1 – 31 December

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National Carers Week 15 – 21 October

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Carols in the Domain 17 December

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Pink Ribbon Day 21 October

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Woodford Folk Festival 27 December

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Brisbane International 31 December

WHAT’S ON

Dec

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Nov •

Movember 1 – 30 November

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Lung Health Awareness Month 1 – 30 November

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National Epilepsy Awareness Month 1 – 30 November

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Melbourne Cup Day 7 November

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White Ribbon Day 25 November

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NATURAL RELIEF OF NASAL CONGESTION

For Moderate to Severe Congestion 31

Suitable for everyday use for: Cold & Flu Allergies & Hayfever

Sinusitis

Use only as directed. If symptoms persist, see your healthcare professional.

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NEW SOUTH WALES ALBION PARK BALLINA BALMAIN BANKSTOWN GRAND MARKET BANORA POINT BATHURST CHASE BATHURST STOCKLAND BELMONT CENTRAL BELMONT CITI BLACKTOWN BURWOOD CAMDEN COOGEE CRONULLA DAPTO DUBBO DUBBO WEST EDGECLIFF ERINA FIGTREE FORESTVILLE GORDON GOULBURN PARKSIDE GOULBURN MARKET PLACE GOULBURN NORTHSIDE GRAFTON GREEN HILLS GRIFFITH KARABAR KIAMA KINGSFORD LEICHHARDT LISMORE LITHGOW MAITLAND MARRICKVILLE MAYFIELD MILLER MIRANDA MITTAGONG MUDGEE SOUTHSIDE MUDGEE NORTHBRIDGE NOWRA

02 4256 4610 02 6686 9202 02 9810 2942 02 9709 2831 07 5524 2166 02 6331 2599 02 6331 9033 02 4945 4927 02 4945 8878 02 9621 3290 02 9744 9508 02 4655 9370 02 9665 5158 02 9523 6877 02 4262 2122 02 6882 4853 02 6882 3410 02 9328 1316 02 4365 1155 02 4229 5847 02 9451 5051 02 9498 2587 02 4821 2186 02 4821 2260 02 4821 1980 02 6643 1241 02 4934 7078 02 6962 2527 02 6297 3670 02 4232 1046 02 9663 3900 02 9560 9808 02 6621 4000 02 6352 2141 02 4933 5533 02 9560 2350 02 4967 2211 02 9607 7204 02 9524 7691 02 4871 1818 02 6372 9500 02 6372 4227 02 9958 8646 02 4421 3946

NOWRA JUNCTION ST ORANGE PADDINGTON PADSTOW PENRITH NEPEAN CENTRO PENRITH PLAZA QUEANBEYAN RAYMOND TCE RICHMOND SARATOGA SAWTELL SHELLHARBOUR SINGLETON HEIGHTS STH WEST ROCKS SPRINGWOOD ST IVES SURRY HILLS TAMWORTH TOORMINA TOP RYDE TWEED CITY TWEED CITY CENTRAL UMINA WAGGA WAGGA MARKET PLACE WAGGA WAGGA STURT MALL WARILLA WINDSOR WINDSOR RIVERVIEW WOONONA WYONG YOUNG

02 4421 3175 02 6362 1267 02 9360 4566 02 9773 9427 02 4732 1328 02 4721 8117 02 6297 1872 02 4987 5975 02 4578 1557 02 4369 1494 02 6653 1227 02 4296 3355 02 6573 1410 02 6566 6155 02 4751 2963 02 9144 6914 02 9698 5146 02 6766 2895 02 6653 1444 02 9809 1661 07 5523 3325 07 5524 4974 02 4341 6906 02 6931 7840 02 6921 2101 02 4295 1233 02 4577 3010 02 4577 3265 02 4285 4500 02 4352 1025 02 6382 2009

QUEENSLAND BUNDABERG GLADSTONE HELENSVALE KINGAROY LAKESIDE STRATHPINE THE GAP THE PINES

07 4152 5088 07 4972 1992 07 5519 3633 07 4162 3777 07 5534 3604 07 3205 1444 07 3300 1555 07 5598 1415

VICTORIA Cranbourne

03 5996 2254

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HEALTH CHECK MAGAZINE ISSUE 4 - OCTOBER 2017.indd 32

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