Health Check Magazine Issue 6 Autumn 2018

ASK A PHARMACIST

ISSUE 6 AUTUMN 2018

VITAMINS vs SUPPLEMENTS

BE YOUR OWN BIGGEST CHEERLEADER

BOWEL CANCER AWARENESS DON’T WAIT UNTIL IT’S TOO LATE

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$1 FROM EVERY VICKS PRODUCT PURCHASED IN BLOOMS THE CHEMIST THROUGHOUT APRIL WILL BE DONATED TO MAKE-A-WISH AUSTRALIA 2

CONTENTS Autumn is well and truly upon us; with the colder months approaching, we’ve provided some FAQs on the flu vaccination and the difference between cold & flu. June is Bowel Cancer Awareness month; did you know that when detected early, 90% of bowel cancer cases can be successfully treated? Read more about symptoms and testing options on page 20. Learn how to Be Your Own Biggest Cheerleader on page 12, PLUS on page 26, we take you on a quick culinary tour of Honolulu.

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ASK A PHARMACIST

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FLU FAQs

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INTRODUCING MY HEALTHREWARDS @ BLOOMS THE CHEMIST

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22 28 A MOMENT IN TIME

PHARMACIST FOCUS

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BOWEL CANCER AWARENESS

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HONOLULU LIKE A LOCAL

FITNESS TRACKER TOP TIPS

NATURALLY BEAUTIFUL

MAKE-A-WISH UPDATE: BLOOMS THE CHEMIST'S CHARITY GOLF DAY

14 BE YOUR OWN BIGGEST CHEERLEADER

INCONTINENCE THE FACTS

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SUPER MEALS

BY COLIN FASSNIDGE

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WHAT'S ON

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WHAT'S ON IN YOUR BLOOMS THE CHEMIST

CREATED BY BLOOMS THE CHEMIST MARKETING Email your feedback to editor@blooms.net.au | Editor: Annette Williams | Design: Ivan Botic

ASK A PHARMACIST: VITAMINS

vs SUPPLEMENTS With so many of us consuming vitamins and supplements for a variety of health concerns, we’re clearing the confusion and breaking down the difference between the two.

What is a vitamin?

A vitamin is a chemical compound found organically in the food we eat. Our bodies are capable of creating some vitamins (like vitamin D) however the majority of our vitamin requirements are met by consuming living foods.

Some vitamins are fat soluble (the body retains these in our liver so we don’t need too much; large doses can be harmful or even toxic) or water soluble (they exit our bodies through urine, to rid our bodies of excess). Vitamins assist our bodies’ functions as well as assist with fighting free radical development.

What’s the difference between the vitamin and a supplement?

Supplements are products which enhance our nutritional dietary intake. Therefore, a vitamin is a supplement, which can be a useful tool to ensure we are getting the vitamins we need when we aren’t getting them through our diet.

For example, our bodies can’t produce vitamin C, and we don’t always have time to peel an orange. A daily vitamin C supplement may assist in shortening the duration of a cold and aiding tissue regeneration. Supplements can also come in the form of herbs, minerals, and even fibre powders or liquids.

If you’re concerned about a vitamin deficiency in your diet, or just want to make sure you’re in tip top shape, talk to your Pharmacist or GP about which supplements may be right for you.

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1A DAY TABLET 1A DAY TABLET 1A DAY TABLET HOUR

PROTECTION

FREQUENT HEARTBURN RELIEF

HOUR

PROTECTION

FREQUENT HEARTBURN RELIEF

HOUR

PROTECTION

FREQUENT HEARTBURN RELIEF

BECOME A MEMBER TODAY AND UNLOCK REWARD POINTS, DISCOUNTS, AND EXCLUSIVE OFFERS. PLUS we reward you for investing in your health.

Book a Health Check at any participating Blooms The Chemist store and earn extra points.* SPEND

$1 =1 POINT

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100 POINTS = $5 SIGN IN TO YOUR PERSONAL PORTAL TO:

WHAT’S NEW?

• MANAGE YOUR INFORMATION

If you’re an existing Blooms Rewards member, we’ve already upgraded you to the new My HealthRewards @ Blooms The Chemist program so you can start enjoying the benefits straight away; keep an eye out for your email invitation to earn 25 points by logging in to your new Rewards Profile.

• TRACK YOUR POINTS • UPDATE YOUR PREFERENCES AND SUBSCRIPTIONS • VIEW YOUR HEALTH CHECK HISTORY AND DATA

* Points are only available for Health Checks where such checks are necessary for your clinical needs or to provide you with therapeutic benefits. Please read our terms and conditions carefully to understand the limitations which apply to earning points for Health Checks. Ts&Cs available at bloomsthechemist.com.au

GOLFERS UNITED!

BLOOMS THE CHEMIST INAUGURAL CHARITY GOLF DAY SUPPORTING MAKE-A-WISH® AUSTRALIA

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Steve Waugh is widely known to be a champion cricketer but you may not be aware that he’s also a great golfer!

Steve demonstrated his sporting prowess and generosity of spirit at the inaugural Blooms The Chemist Charity Golf Day supporting our charity partner, Make-A-Wish Australia.

Held at Carnarvon Golf Course in Sydney, the event raised more than $20,000 to help Make-A-Wish take critically ill kids across Australia on a vital wish journey.

“I applaud Blooms The Chemist for their unwavering support of Make-A-Wish and the really sick kids they help grant wishes for; in just 16 months Blooms has raised over $200,000 for Make-A-Wish and that’s just the start,” said Steve Waugh.

Sally Bateman, Make-A-Wish Australia CEO said, “We’re so grateful for this wonderful support from Blooms The Chemist; for their financial generosity as a wonderful business partner, and for including their network, customers and community in our vital work through fantastic fundraising initiatives like the Charity Golf Day. Thank you - wishes couldn’t come true without you.”

With an early start on the golf course, complete with a BBQ breakfast and shotgun start, 90 players completed an impressive 18 holes Ambrose game despite the February heat, before concluding the day with a buffet lunch and presentation of prizes featuring our Charity Golf Day trophy.

WORLD WISH DAY WORLD WISH DAY IS ON SUNDAY 29 APRIL

Blooms The Chemist General Manager Operations Jason Blanchard said he is thrilled with the success of the event and thanks the many supporters. “It was a great day enjoyed by our ambassador Steve Waugh, supplier partners, store owners and Make-A-Wish supporters to raise much needed funds for children fighting serious illness” he said.

“I want to thank our sponsors and supporters: 542 Partners, Apotex Group, Aretex, ASAP Press, Bellrock Broking, Blooms The Chemist stores Cronulla, Mayfield, Saratoga, Springwood, St Ives, Care Pharma, Chemfit, Galdera, GSK, HealthOne, Holler, Impeccabuild, Knight Frank, NSW Chemists Gold Club, Procter & Gamble, Printercorp, Retail Therapy Recruiting, Southern Star Inspections, Swisse Wellness, Symbion, Unilever,” said Jason.

John McCauley, a member of the Ryder Chemfit team, won the Nearest the Pin competition and generously donated his $1500 prize to Make-A-Wish.

Steve Waugh’s team included his son Austin, close friend and former Test Cricketer, Gavin Robertson, and Blooms The Chemist Pharmacist and Ethical Buyer Emmanuel Vavoulas. Emmanuel and Surry Hills Pharmacist Andrew Yap initiated the fundraising event: a day of fun and friendly golf competition raising much-needed funds and awareness for Make-A-Wish.

Emmanuel Vavoulas said “We’re already working on plans to make next year’s Charity Golf Day bigger and better, so that we can help grant more wishes for seriously sick kids across Australia through Make-A-Wish”.

If you would like to be involved with the 2019 Blooms The Chemist Charity Golf Day please contact Marketing Manager Kathryn Lord – kathryn.lord@blooms.net.au

Each year, Make-A-Wish invites everyone to celebrate the vital work they do and remember the day the very first Make-A-Wish wish came true, sparking what would become the largest wish-granting organisation in the world. Make-A-Wish wishes build resilience and help kids battling serious illness eat better, sleep better and even have a better response to their treatment.

You can get on board and help Make-A-Wish celebrate by encouraging your staff and community to ‘Wear What You Wish’ in return for a donation to make a life-changing impact on really sick kids around Australia.

Ask your local Blooms The Chemist store how you can get involved today!

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FLU FAQs What’s the difference between a cold and a flu?

Both colds and flu are usually caused by a virus however, the culprit is a different virus in each case.

‘The flu’ is caused by the influenza virus and can cause severe, life-threatening complications including pneumonia, whereas a “cold” can be caused by one of over 200 types of common-cold viruses, including the rhinovirus.

Why should I get a flu shot?

Did you know the best prevention against the flu is an annual vaccination?

Prevention is better than cure. The virus mutates each year into a slightly different version, so you need an annual flu shot to minimise the risk of getting the flu.

For people in certain groups, the flu vaccine is strongly recommended each year to prevent complications, including: • Pregnant women • Older people • People with respiratory diseases such as asthma • People with other chronic conditions For everyone else, the flu vaccine can be useful to help prevent illness and time off work.

Can the flu vaccine give me the flu?

No, there is no live virus in the vaccine. Some people may experience a mild temperature as their body builds its defense against the flu. The vaccine does not prevent the common cold however, so you may still come down a cold during the winter season despite getting vaccinated against the flu.

Blooms The Chemist offers Pharmacistadministered flu vaccinations, without a prescription or booking. Check with your local Blooms The Chemist for the best time to pop in for your flu vaccination.

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Acknowledge your triggers

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Everyone should be able to wake up in the morning and feel joy just for being them. All it takes is being able to tune in, believe in yourself, and consciously make decisions according to how you want to live.

Take a moment to think about the things that set you off. When does that voice inside your head speak the loudest? When is she making you feel small? Is he berating you for not fitting in with your friends?

Sometimes we are our own worst critic. Have a think about what causes those negative thoughts and write it down. When we acknowledge the lies that we’ve been telling ourselves, we can see them for what they really are: negative thought patterns.

Write it out Make a list of all the things that make you feel good. They can be extravagant or simple; every day rituals or a special treat.

Just close your eyes and feel into what leaves you feeling light, happy, grounded, confident, full to the brim with love and connected to your body.

Once you have a list of 10 things, write it out or print it and pop it somewhere you can refer to every day.

This Self-Love Menu is now your go-to when you are feeling small, stressed, overwhelmed and just generally out of touch with You. If you can do one thing from your list every single day, you will be a kinder, fuller and more patient human being.

Schedule it in Factoring in time is just as important as knowing what fills you up, because a Self-Love Menu isn’t worth anything if you’re not going to use it. Just as you wouldn’t skip a meeting or an appointment, you need to book it in and follow through. Block out some time in your diary for You. This is non-negotiable – you owe it to yourself and the people around you to be the best version of you. Whether you wake up 5 minutes earlier in the morning to meditate/breathe or you designate half an hour for reading time or a bath, your self-love time is just as important as the school run or getting to work on time. It will become part of your day and you will learn just how much you need it.

Gratitude If you haven’t jumped on the gratitude bandwagon yet, here’s a great reason to start: you’ll begin to notice the things you have going for you.

It’s very easy to go through our day worrying, doubting, hating and questioning ourselves.

But this kind of thinking can only lower our resilience and our self-worth each time we are faced with a challenge.

When you practice gratitude, you are forced to seek out and acknowledge the things that enrich your life.

There is so much in your world to be thankful for; the love of a close friend, the company of a pet, the opportunity to earn an income from the job you have, to that beautiful moment in the sun this morning or a delicious dinner and the feeling of getting into bed.

Your grat could inclu itude points de: * Bein

g able family or to spend time w friends ith * An enjo yable day at work * A great coffee * Interact ing considera with nice, te people * Getting to exper ience ‘me time’

*The list is endles really start digs; just ging.

Practice speaking your truth When you aren’t speaking your truth, it eats away at you. Little by little, the disconnect between what’s happening around you and what you truly desire becomes too much.

Something has to give and usually it will find a way to come out, often in your health and relationships.

Give yourself permission to follow your heart, and speak your truth. Communicate your needs, feelings, desires, passions, dreams, and talents.

Find your truth, and don’t be afraid to share it.

When you stop being so harsh on yourself and begin to practice self-love and appreciation, your life begins to reflect that which you truly desire within. All it takes is flexing that self-love muscle with daily ‘me-time’, acknowledging any limiting ‘beliefs’ and honouring yourself just as you are.

Everyone deserves to be their own cheerleader, and the strength and capacity to live out your most vibrant and authentic life is within you.

Rachel Hodgens is the founder and editor of The Beauty List, an online community created to inspire people to step into their best self, live with impact each day and truly be in love with the life they create. Rachel believes we each deserve to discover our own perfect mix for happiness within our lives, home and careers and is on a journey to share her vision with the world. thebeautylist.net.au

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PHARMACIST Melanie Moses FOCUS

Blooms The Chemist Orange

How long have you been a Pharmacist with Blooms The Chemist?

I have been a Pharmacist with Blooms The Chemist for five and a half years, and an owner for four and a half years.

What’s the best thing about your community?

Our community is small enough that you can get to know everyone well, yet big enough that there are always new faces, events, and activities going on.

What do you enjoy most about being a Pharmacist?

Being able to help a diverse range of people, but the best feeling is when you are able to recommend a solution and the customer comes back to let you know that it has worked! I also love the trust and relationships you build with your regular customers – they become like family!

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What do you think you would be doing if you weren’t a Pharmacist?

If I wasn’t in pharmacy I would likely be owning and running a café.

How do you like to relax or spend your free time?

I love to go to the gym, play netball, spend time outside and catch up with friends and family.

What are your favourite places to visit around Orange?

Orange has a number of incredible state forests around the area. I also love the beautiful wineries we have on our doorstep.

What are five things you couldn’t live without?

My family, friends, dogs, good food and good wine!

Tell us something unexpected about you.

I have a pacemaker!

FUNC NE ON TI

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Helps maintain healthy immune function.

Always read the label. Use only as directed. If symptoms persist see your healthcare professional. Vitamin supplements should not replace a balanced diet. Cenovis Sugarless C 500mg helps reduce the severity and duration of cold symptoms when taken regularly. CHCANZ.BET.18.02.0184

CHC 72826-0218 ASMI 28595-0218

INCONTINENCE THE FACTS

Incontinence is a term that describes any accidental or involuntary loss of urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the bowel (faecal or bowel incontinence).

It’s very rarely spoken about, but incontinence is one of the most prevalent health issues facing Australians, with one in four adults affected by bladder and bowel control problems.

A widespread condition that ranges in severity from 'just a small leak' to complete loss of bladder or bowel control, incontinence isn’t just an older person’s condition. Women aged 25 to 55 years and men aged over 50 years are two key groups at high risk.

The good news is incontinence can be better managed, better treated and, in most cases, even cured; seeking help is the first step. Despite its high prevalence, it’s important to recognise that incontinence is not normal, and should be treated by a health professional. The condition will not get better on its own and may even worsen if left untreated.

Incontinence has far-reaching impacts, and can negatively affect a person’s social and sexual relationships and their quality of life. It is also associated with depression, particularly in younger women.

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TYPES OF INCONTINENCE

HEALTHY BLADDER AND BOWEL HABITS

Urinary incontinence

Adopting healthy habits can help prevent incontinence:

Urinary incontinence (or poor bladder control) is a common condition usually associated with pregnancy, childbirth, menopause or a range of chronic conditions such as asthma, diabetes or arthritis.

1. Eat well to prevent constipation and to maintain a healthy body weight.

Poor bladder control can range from the occasional leak when laughing, coughing or exercising, to the complete inability to control your bladder. Other symptoms may include the constant need to urgently or frequently visit the toilet, associated with 'accidents'.

There are different types of incontinence with a number of possible causes. The most common include: • Stress incontinence is the leaking of small amounts of urine during activities that increase pressure inside the abdomen and push down on the bladder. This occurs mainly in women and sometimes in men. Stress incontinence is most common with activities such as coughing, sneezing, laughing, walking, lifting, or playing sport. Other factors contributing to stress incontinence include diabetes, chronic cough (linked with asthma, smoking or bronchitis), constipation and obesity. Stress incontinence in women is often caused by pregnancy, childbirth and menopause. Many men develop stress incontinence after prostate surgery.

• Urge incontinence, also referred to as an unstable or overactive bladder, is a sudden and strong need to urinate. Often, if you experience urge incontinence you will also need to frequently pass urine and may wake several times a night to do so.

2. Drink well to prevent bladder irritability and constipation.

3. Exercise regularly to help prevent constipation, maintain a healthy body weight and toned pelvic floor.

4. Keep your pelvic floor toned to maintain good bladder and bowel control.

5. Practice good toilet habits to prevent bladder and bowel control problems. Go to the toilet when your bladder feels full; don’t get into the habit of going “just in case”.

SEEK HELP The first step is to chat with your doctor or contact the National Continence Helpline on 1800 33 00 66. The National Continence Helpline is staffed by a team of continence nurse advisors who offer free information, confidential advice and can provide you with a wide range of resources and referrals to your local specialists and services.

• Ask your GP • Call our National Continence Helpline 1800 33 00 66 • Visit continence.org.au

• Incontinence associated with chronic retention is when the bladder is unable to empty properly and frequent leakage of small amounts of urine occurs as a result.

FAST FACTS About 5 million Australians – one in four people aged 15 years or over – are incontinent.

• Functional incontinence is when a person does not recognise the need to go to the toilet or cannot locate the toilet in time, leading to passing urine in inappropriate places.

By 2030, the prevalence is estimated to increase to 6.5 million Australians.

The majority of incontinence cases can be treated, better managed or even cured.

Faecal incontinence

Incontinence is more prevalent than asthma (more than 2 million), anxiety disorders (2.3 million) and arthritis (3.1 million).1

People with poor bowel control or faecal incontinence have difficulty controlling their bowels. This may mean passing faeces or stools at the wrong time or in the wrong place, passing wind when you don't mean to or staining of your underwear.

80 per cent of people living with incontinence are women.

More than half of the women with incontinence are under 50 years of age.

About one in 20 people experience poor bowel control. It is more common as we age, but a lot of young people also have poor bowel control. Many people with poor bowel control also have poor bladder control.

Faecal incontinence can have many possible causes, including the most common: • weak back passage muscles due to having babies, ageing, some types of surgery or radiation therapy • constipation, or • severe diarrhoea.

The Continence Foundation of Australia is a not-for-profit organisation and the national peak body for incontinence awareness, management and advocacy. The Foundation is funded by the Australian Government under the National Continence Program and operates the free National Continence Helpline 1800 33 00 66. continence.org.au Deloitte Access Economics (2011), The economic impact of incontinence in Australia. Independently prepared for the Continence Foundation of Australia

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TOP TIPS TO GET THE MOST OUT OF YOUR FITNESS TRACKER

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Health and wellness has seen a big boom in recent years, and with it the ability to track your fitness goals in real time. Thinking of purchasing one or already have one but not seeing what the fuss is about? These top tips will help you get the most out of your fitness tracker and may assist you with getting closer to your fitness goals.

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Lefty vs Righty

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Pairing it with the right app

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Keep up to date

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Sometimes it’s convenient to wear your fitness tracker on your dominant wrist as you’ll probably look at it more or it’s easier to coordinate. However, fitness trackers can be very sensitive and if you have your tracker on your dominant hand it may be throwing off your results. Wear your fitness tracker on your other hand, or make sure you toggle the settings to “dominant hand” on your fitness app.

Many fitness trackers come with an app you can download to your smart phone. By pairing the two, you’ll be able to perfect your settings and keep track of your fitness goals in real time, as well as track your fitness if you forget your tracker at home or the battery dies.

Technology is always improving and so will the technology with your fitness tracker.

Trackers like FitBitTM have a fantastic blog which updates their customers with the latest software updates, quick tutorials that are a life saver, as well as health and fitness recipes.

Buddy System Bought a fitness tracker but can’t seem to commit to using it? Pair with a buddy’s fitness tracker and you can keep each other accountable whilst also making fitness fun. A little competition between friends is a terrific way to keep you focused. Plus, you’ll be able to celebrate your wins together.

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BOWEL CANCER AWARENESS DON’T WAIT UNTIL IT’S TOO LATE Bowel health isn’t a dinner-table conversation topic, but maybe it should be, with 80 Australians passing away from bowel cancer every week.

With awareness and education, Bowel Cancer Australia aims to save lives through early detection. With a quarter of bowel cancer cases having a family history or hereditary contribution, it’s important to know your family medical history; have a frank, open conversation and get to know your risk.

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15,253

Australians

are told they have

bowel cancer each year, including

2,186 people under

age 55

BE AWARE OF THE

SYMPTOMS BLOOD IN YOUR BOWEL MOVEMENT UNEXPLAINED WEIGHT LOSS

PERSISTENT CHANGE IN BOWEL HABITS

SEVERE ABDOMINAL PAIN

BOWEL CANCER SCREENING When identified early,

90% of bowel cancer cases

can be successfully treated.

Bowel cancer can develop without any early warning signs. The cancer can grow on the inside wall of the bowel for several years before spreading to other parts of the body.

Often very small amounts of blood, invisible to the naked eye, leak from these growths and pass into bowel movements before any symptoms are noticed.

A bowel cancer screening test called a Faecal Immunochemical Test (FIT) can detect these small amounts of blood in bowel movements. Screening using a faecal immunochemical test (FIT) is one of the most effective ways to reduce the risk of dying from bowel cancer. The FIT can detect blood from pre-cancerous polyps or from early stage bowel cancer.

HOW THE TEST WORKS The BowelScreen Australia test kit utilises a brush for the collection of toilet water and doesn’t require any faecal handling. With 88% sensitivity for bowel cancer and 98% specificity, the test is highly accurate; the sample is mailed to a pathology laboratory for analysis, with the results sent back to you and your GP. A negative result means blood has not been detected in your samples and it is recommended that you repeat a bowel cancer screening test every 1 to 2 years. However, this does not mean that you do not have, or can never develop, bowel cancer, since some bowel cancers do not bleed or only bleed on and off. In between times, if you develop any symptoms of bowel cancer, see your GP immediately.

A positive result means blood has been detected in your samples. If blood is detected, you should contact your GP immediately to discuss the result and obtain a referral for further investigation via colonoscopy within 30 days. The presence of blood may be due to conditions other than cancer, such as polyps, haemorrhoids, or inflammation of the bowel, but the cause of bleeding needs to be investigated by colonoscopy. During the procedure, any polyps can be identified and removed or a diagnosis of bowel cancer confirmed.

From 1 June, you can purchase a BowelScreen Australia test kit at your local Blooms The Chemist store.

Chat to your local Blooms The Chemist Pharmacist about bowel health and available screening tests.

For more information visit bowelcanceraustralia.org

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Naturally

Bea

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There’s a reason the key ingredients in Natio’s skincare have been utilised in beauty rituals for thousands of years The Natio brand was founded on a philosophy of finding beauty in all things; an ancient name for the Goddess of Nature, Natio’s product range keeps nature at its very heart. We delve a little deeper into the history and processes of harvesting some of the exquisite elements in these Australian skincare products.

Rosewater One of nature’s most versatile skincare elixirs, Rosewater has been used for centuries to remedy a wealth of skincare concerns. Bursting with antioxidants, this multi-tasking wonder ingredient has been revered for thousands of years for its anti-inflammatory and anti-ageing properties.

Suitable for all ages and skin types, Rosewater can be truly transformative for the complexion. It assists in soothing, reducing redness and restoring pH balance in upset skin, whilst acne-prone skin may benefit from its ability to control excess oil and promote scar healing. For mature skin, Rosewater can help hydrate and refresh, keeping fine lines at bay. The romantic rose aroma is also known to uplift and reduce stress.

Extracted through steam distillation, Rosewater has been used in many cultures across the globe widely; even Cleopatra is thought to have included it in her skincare rituals.

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Rosehip Oil

Lavender

Also known for its healing properties, Rosehip Oil has been used in beauty and medicine since ancient times.

Grown widely across Australia and internationally, lavender has long been associated with its ability to calm and soothe, and as a vital ingredient in bathing rituals. In fact, the word lavender is generally thought to have derived from the Latin word lavare- ‘to wash’.

Extracted from the fruit of the rosehip plant using a cold-press process, Rosehip oil is packed with antioxidant Vitamins A, C and E to help nourish and renew dry and damaged skin.

More importantly, the vitamin-rich composition of Rosehip may assist in skin cell regeneration, providing anti-ageing properties and protecting the skin from sun damage.

Natio’s Ageless range contains a selection of plant-based skincare products specifically designed to help diminish the first signs of ageing using Organic Rosehip Oil paired with soothing Orange Extract, Aloe Vera, Shea and Jojoba.

Also recognised for its antiseptic and purification properties, lavender has shown promise in accelerating wound healing and reducing anxiety.

Fashioning a range of products designed to ensnare the senses, Natio has created concoctions of lavender with invigorating Mandarin and Lemon Essential Oils, and extracts of nurturing Sesame and Almond oil.

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Colin Fassnidge

by Colin Fassnidge Nature’s Way & Bioglan have collaborated with acclaimed chef Colin Fassnidge to showase exciting new ways to use superfoods in your everyday cooking.

Colin has created two new recipes exclusive to Blooms The Chemist. Head in-store to pick up his other recipe for Beet Glazed Salmon, and your essential Superfoods ingredients.

CHIA SUPER SEED MEATLOAF • 800g minced beef (don’t use lean beef) • 1/2 bunch thyme • 1/2 cup pine nuts • 1/2 cup sunflower seeds • 2 onions – diced • 2 garlic cloves – diced and sweated • 1/2 teaspoon smoked paprika • 1 pinch of nutmeg • 1 bunch sage – chopped • 75g Bioglan Chia Seeds • 2 teaspoons Nature’s Way Spirulina METHOD • Preheat oven to 180oc •S weat the onions and garlic in a frypan over medium heat until soft. Remove from heat •M ix onions with meat, chia seeds, spirulina and other spices in a mixing bowl •P re-line a bread mould or baking tray with baking paper •P ress the meat mixture into the lined mould and place it on the middle shelf of the oven and bake for 40-45 minutes • Let it cool before serving.

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Honolulu LIKE A LOCAL

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We’re always told not to speak to strangers yet striking up a conversation with the manager of a Honolulu Bath & Bodyworks led to one of the most unexpected (and enjoyable) days of my Hawaiian holiday.

Our first stop on the sightseeing tour is the Bishop Museum, founded in 1889 by Charles Reed Bishop to pay homage to his late wife, Princess Bernice Pauahi Bishop. The museum’s signature galleries feature exhibitions covering native Hawaiian gods and beliefs, traditional Hawaiian culture, and the origins of Pacific peoples. Insider tip: start with ‘Hawaiian Hall’, with three floors of artefacts, displays, and exhibitions exploring the relationship between the native Hawaiian people and their land, and how these intersect with their traditional religious beliefs.

Kehau, an Oahu local, offered to show me around her city, and confided that the best way to experience Honolulu like a local is to eat like a local.

We start the day right with breakfast at Café Kaila on Kapiolani Boulevard. Serving home-style comfort food made with love (and from scratch!), this local spot is always busy, with a line out the front and exceptionally friendly service.

We sit at the counter and order the Belgian Malted Waffle, which comes dusted with powdered sugar and juicy fresh fruit, and the Local Scramble, a delicious mix of fresh local Waimanalo eggs, onions, cheddar cheese, and your choice of meat (we chose that classic Hawaiian favourite, Spam), served with oven roasted potatoes and toast, washed down with the Plantation Iced tea.

Café Kaila

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We make a detour to Leonard’s Bakery to try their legendary malasadas (world-famous soft fluffy Portuguese doughnuts) before heading to Nuʻuanu Pali lookout. It’s a long winding road up the mountain, flanked with tangles of lush greenery. Your reward for this sometimes-stomach churning trip is the incredible view across Kāne‘ohe Bay. A shaft of afternoon sunlight breaks through the clouds and creates a dazzling rainbow across the low hanging clouds misting the peaks of the Koʻolau Range to the north.

After a quick stop for some mochi icecream (little bites of icecream wrapped in a slightly chewy sweet rice dough- we opt for sakura, mango and passionfruit), we arrive at Side Street Inn. This Asian-fusion restaurant is super popular with locals, and given the cultural melting pot that makes up Hawaii’s population, you know anything with the locals’ stamp of approval will be amazing. Insider tip: try their signature dishes - the pork chops, spicy fried chicken, and fried rice.

Mochi icecream

We finish the night by grabbing a Taro Milk Tea from Mr. Tea Café (taro is THE flavour to try when you’re in Hawaii) and driving to Tantlus, a lookout offering spectacular views of the glittering Honolulu city lights.

Tantlus Lookout • cafe-kaila-hawaii.com • bishopmuseum.org • leonardshawaii.com • sidestreetinn.com • mrteacafe.com | Words Annette Williams

A MOMENT IN TIME

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An unforgettable experience; a sunrise paddle on the Harbour beneath the iconic Sydney Harbour Bridge.

Image via Peishan Tan (ptanphoto.com) and Sydney Kayak (sydneybykayak.com.au).

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WHAT’S ON

April Gold Coast Commonwealth Games 2018 4 - 15 April 2018 NSW Seniors Festival 4 – 15 April

May

World Health Day 7 April Australian Running Festival 14 – 15 April World Immunisation Week 24 – 30 April ANZAC Day 25 April

World Asthma Day 2 May 30

Pay It Forward Day 28 April

Food Allergy Awareness Week 13 – 19 May Great Ocean Road Marathon 19 – 20 May Exercise Right Week 21 – 28 May Vivid Sydney 26 May – 16 June

June

Cancer Research Awareness Week 27 May – 2 June World No Tobacco Day 31 May

Bowel Cancer Awareness Month 1 – 30 June Men’s Health Week 11 – 17 June World Blood Donor Day 14 June World Continence Week 18 – 24 June Red Nose Day 30 June Gold Coast Marathon 30 June – 1 July

WHAT’S ON IN YOUR BLOOMS THE CHEMIST APRIL Flu Clinics Available at selected stores, a qualified nurse will be available to administer the flu vaccine.

You can book ahead with your local Blooms The Chemist.

Pharmacist-administered Flu Vaccinations Blooms The Chemist offers Pharmacist-administered flu vaccinations without a prescription or booking. Check with your local Blooms The Chemist for the best time to pop in for your flu vaccination.

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MAY Pharmacist-administered Flu Vaccinations Check with your local Blooms The Chemist for the best time to pop in for your flu vaccination.

Iron Testing Did you know adequate iron is essential for the optimal functioning of red blood cells, which carry oxygen throughout the body? Low iron levels can lead to fatigue, breathlessness, decreased immunity, and anaemia.

Have your iron levels tested in-store by your Blooms The Chemist Pharmacist; it’s easy and takes just a few minutes.

JUNE Bowel Screening From 1 June, you can purchase a BowelScreen Australia home test kits at your local Blooms The Chemist store. The BowelScreen Australia home test kit utilises a brush for the collection of toilet water and doesn’t require any faecal handling. With 88% sensitivity for bowel cancer and 98% specificity, the test is highly accurate.

The sample is mailed to a pathology laboratory for analysis, with the results sent back to you and your GP.

NEW SOUTH WALES ALBION PARK BALLINA BANKSTOWN GRAND MARKET BANORA POINT BATHURST CHASE BATHURST STOCKLAND BELMONT CENTRAL BELMONT CITI BLACKTOWN BURWOOD CAMDEN COOGEE CRONULLA DAPTO DUBBO EDGECLIFF ERINA FIGTREE FORESTVILLE GORDON GOULBURN MARKET PLACE GOULBURN NORTHSIDE GOULBURN PARKSIDE GRAFTON GREEN HILLS GRIFFITH KARABAR KIAMA KINGSFORD LEICHHARDT LISMORE LITHGOW MAITLAND MARRICKVILLE MAYFIELD MILLER MIRANDA MITTAGONG MUDGEE MUDGEE SOUTHSIDE NORTHBRIDGE NOWRA NOWRA JUNCTION ST

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ORANGE PADDINGTON PADSTOW PENRITH NEPEAN CENTRO PENRITH PLAZA QUEANBEYAN RAYMOND TCE RICHMOND SARATOGA SAWTELL SHELLHARBOUR SINGLETON HEIGHTS SPRINGWOOD ST IVES STH WEST ROCKS SURRY HILLS TAMWORTH TOORMINA TOP RYDE TWEED CITY TWEED CITY CENTRAL UMINA WAGGA WAGGA MARKET PLACE WAGGA WAGGA STURT MALL WARILLA WINDSOR WINDSOR RIVERVIEW WOONONA WYONG YOUNG

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QUEENSLAND BUNDABERG GLADSTONE HELENSVALE KINGAROY LAKESIDE STRATHPINE THE GAP THE PINES

07 4152 5088 07 4972 1992 07 5519 3633 07 4162 3777 07 5534 3604 07 3205 1444 07 3300 1555 07 5598 1415

VICTORIA CRANBOURNE CASEY CENTRAL

03 5996 2254 03 9704 8166

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