How These 4 Successful People Use Their Workout Routines To Achieve More Success?

How These 4 Successful People Use Their Workout Routines To Achieve More Success?

All uber-successful people know that exercise or workout routine is the hidden secret to success for entrepreneurs, business owners and startups. In this post, I have listed 10 successful people who are creating waves in their industry by prioritizing their health and fitness.

I hope this article serves you as an inspiration to get out of your chair and move your body.

1. Robin Sharma The best-selling author and leadership expert Robin Sharma shared his strange success rituals in one of his blog posts (http://www.robinsharma.com/blog/04/my-strange-success-rituals/).

The famed author of “The Monk Who Sold His Ferrari” suggests working out twice a day – Once in the morning and another at the end of the day. He calls this as “The Second Wind Workout”. Mr. Sharma also claims he has been walking one hour daily for years. If you have read his books “Who Will Cry When You Die” and “The Greatness Guide”, you already know about this key daily practice.

Robin Sharma’s workout routine includes: Walking and exercise.

2. Sir Richard Branson In an article published at Virgin.com, Sir Richard Branson said, “No matter where I am in the world, I try to

routinely wake up at around 5am. By rising early, I’m able to do some exercise and spend time with my family, which puts me in a great mind frame before getting down to business.”

His morning routine includes: Reading for inspiration – He replies emails, reads news and affirmations which helps him set the tone for the rest of the day. Exercise – Richard’s key to ultra productivity is to exercise daily and remain fit. He gets up early around 5am to run, which is phenomenal for someone who is 66 years old already!

Yoga – Another post on Virgin.com revealed that he practices Yoga to fight stress and stay fit.

“Over my 50 years in business I have learned that if I rise early I can achieve so much more in a day, and therefore in life.” – Sir Richard Branson, founder of Virgin, investor, and philanthropist.

Sir Richard Branson’s workout routine includes: Running, exercise, and yoga.

3. Oprah Winfrey According to a post published on Huffington Post (http://www.huffingtonpost.in/entry/oprah-morning-belief-practice_us_5613dbfee4b0368a1a610626),

Oprah starts her day with a sense of gratitude, meditation and prayer. She meditates every morning just after she wakes up for 20 minutes. After the meditation ritual, she exercises in the gym followed by a healthy and nutritious meal. This morning ritual helps her to keep energy levels high and record her shows in the morning.

Oprah Winfrey’s workout routine includes: Meditation and exercise.

4. President Barack Obama and First lady Michelle Obama If you have seen Michelle Obama on the cover of Vogue Magazine you might already know she does weights looking at her arms. In the Oprah Magazine, Michelle Obama revealed that she does treadmill, weights, jump rope, kickboxing, etc. early in the morning. She wakes up at 4:30am so that she can work out. She said she feels depressed if she doesn’t exercise in the mornings.

In a magazine interview, she appealed to all American public to exercise regularly and opt for a thriving lifestyle.

Michelle Obama’s workout routine includes: Treadmill, weights, jump rope and kickboxing.

In the autobiography “Dreams From My Father”, President Barak Obama confessed to being a casual drug user and underachiever until he started running three miles a day. Obama wakes up early in the morning even though he isn’t a morning person to exercise; he works out for 45 minutes, six days a week.

Barak Obama’s workout routine includes: Lifting one day and doing cardio the next day.

Why form workout routines and morning rituals?

The results of a recent research suggested that the blood flow to critical areas of the brain – and so the supply of oxygen and vital nutrients – was higher in those who were more physically fit than those who never exercise.

Higher levels of leisure-time physical activity were associated with lower risks for 13 types of cancers, according to a new study. (http://media.jamanetwork.com/news-item/physical-activity-associated-with-lower-risk-for-many-cancers/)

Exercise and meditation play a supporting role in treating severe depression and anxiety. A study published in 2005 found that walking fast for about 35 minutes a day five times a week or 60 minutes a day three times a week had a significant influence on mild to moderate depression symptoms. (http://www.health.harvard.edu/mind-and-mood/exercise-and-depression-report-excerpt)

There are tons of studies which have shown how exercise can be one of the most important daily habits you can develop to transform your life and achieve more success. So what are you waiting for?

Wrapping up!

Don’t expect to get the prize without having to pay the price. Let me know what your morning workout routine is in the comments section below! Want more secrets to become ultra achiever? Subscribe to our newsletter to get your weekly dose of inspiration and motivation.

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