What Are The Health Benefits Of Herbal Teas?

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What Are The Health Benefits Of Herbal Teas? Herbal teas or Tisanes are not actually considered tea. Tea comes from the tea bush (camellia sinensis) and contains caffeine. Herbal teas are made from different herbs, flowers, fruits, plants and spices. They do not contain caffeine and have been used throughout history to support health and wellness. Those who are sensitive to caffeine or try to avoid it completely will want to stick with Herbal Tea Blends, Herbal Tisanes and Rooibos or Honeybush blends.

Red rooibos and honeybush teas come from South Africa and are naturally caffeine free. These are a great addition to any herbal tea or tisane. You may have heard them called “Red Teas”. Herbs, flowers, fruits, seeds and roots are well-known for their wide variety of health benefits, especially when wild-crafted or organic. They have many restorative or meditative qualities and can easily be made into an enjoyable cup of tea. Here are some popular and very beneficial herbal tea blend ingredients:

Chamomile Chamomile tea is extraordinary for soothing abdomen cramps and nausea. It’s a calming herb which will facilitate to alleviate stress and encourage peaceful sleep. It has a light apple-like flavor profile and has been used for centuries for rest and relaxation.


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