The 30 day pushup challenge for beginners aims to help you achieve well-rounded strength in your upper body by the month end. The aim is not to do a crazy amount of repetitions but to increase your strength. A crazy number of pushups won’t help much but your determination does. After 30 days, you will see a new and better you. You will feel much stronger and fit. And, this challenge helps you gain confidence to start with your intense sessions of gaining strength.