The Decent Dinner Diet
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The Decent Dinner Diet: A Few Simple Rules, A Lot of FreedomAre you overwhelmed by diet trends that make eating feel like a science experiment? Sick of toxic “al-or-nothing”advice that leaves you stressed, hungry, and miserable?In The Decent Dinner Diet, you’lllearn that all it takes to reach your goals is a couple of realistic rules that fit into your life. This is a refreshingly simple and guilt-free approach to eating that doesn’tforce you to give up the foods you love or live on salad alone.Here’show it works:Breakfast: Kickstart your day with delicious smoothies that are quick, nourishing, and satisfying.Lunch: Power through your afternoon with balanced, protein-packed salads that won’tleave you hungry an hour later.Dinner: Enjoy a decent, satisfying meal of your choice—beause it’snot a diet without freedom!Packed with a 28-day meal plan, easy recipes, and tips on portion control, meal prepping, and handling cravings, The Decent Dinner Diet will help you navigate real life while still making progress. Whether you’reeating out, facing a bad day, or just need to find a plan you can stick to, this book is your nononsense guide to success.Set a couple of rules for yourself, stick to them, and enjoy the results.This isn’tjust another diet—it#8217s a lifestyle you’llactually want to live.