Royal
click the link below for the full book page:
https://slide.softebook.net/isuu/B0DV3JKNFX/Royal-Canadian-Air-ForceExercise-Plans-for-Men----the-basics
Back to the basics!!Try the classic plan that launched the whole modern fitness culture!This basic plan offers a way to reclaim your fitness without stress, with little time commitment, and with no equipment! (Well, a stopwatch app may be helpful.) The abridgement of the Royal Canadian Air Force Exercise Plans for Men focuses strictly on the exercises. It leaves out the reams of Cold War-era information about healthy lifestyles that you’vealready know.The 5BX (Five Basic Exercises) plan enables you to get fit:by yourselfat homein your spare timeat your own rate of progress without discomfortin only 11 minutes a daySimple!!When the Royal Canadian Air Force Exercise Plans booklet was first released to the public, it was an international hit. It has sold 23 million copies and was translated into many languages. It has withstood the test of time.It’stime for you to see how well an old school exercise regimen how will work for you.