Abbotsford News
Friday, May 27, 2016
ADULTLiving
A27
A B B O T S F O R D ’ S
SOCIAL
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HEALTH
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WELL-BEING
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LIVING LIFE TO THE FULLEST
Maggie Reimer knows the value of time well spent of the Business and Professional Women's Club of Abbotsford — a group that supports women through education, mentorship and networking.
As reality would have it, even a long human life adds up to only about 650,000 hours. Between raising children, working long hours, and being involved in a number of community organizations, Maggie Reimer says she doesn’t have much time for hobbies. However, as the days add up to years, she believes her faith in God and trying to see the glass half full is the key to a happy — albeit far too short — life on this planet.
“I especially would like to see women succeed in their career paths [and] I want women to be valued as the capable people they are,” she says. “I believe that women can realistically do many jobs that were once male-dominated.”
She currently works as an investment advisor at RBC, and has more than 40 years experience in the financial services industry.
Reimer is also former chair of the Fraser Valley Health Care Foundation, former director and chair of the Scholarships and Bursaries Committee of the Abbotsford Community Foundation, and former director and treasurer of the Abbotsford Chamber of Commerce.
“My interests lay in my desire to improve the lives of people I look after,” she says of her career. “In this ever-changing financial landscape we have always to be aware of what is changing in the markets [and] the world, and how they affect my clients. I love looking after people — it is a big job and what keeps me interested is [that] people come from many different walks of life, different personalities, and different needs.” When Reimer was growing up in Victoria, she says her choices for a career were nun, secretary, nurse, teacher, or housewife.
Although she might have little time for hobbies, Reimer hasn’t wasted a single moment doing what she loves. Over the next decade, however, she does plan to take some time for herself. “Now, the world has embraced the belief that women can take on the roles that were largely part of a man’s world,” she says.
Her many roles with community organizations reflect her passion for the community and the women in it. She is the past president
“I would like to play more golf,” she says, “and stop and smell the roses — not just plant them.”
How to avoid growing bored in retirement From the moment young men and women first walk into the office for their first day as a working professional until the day they officially retire, the notion of planning for retirement is never far from their minds. But when the day to hang up the briefcase and donate all those business suits arrives, some retirees wonder what to do next. Some retirees know exactly how they will spend their days when they no longer have to work, while others who decide to play it by ear may find themselves battling boredom. For those among the latter group, it’s important to understand that many retirees find themselves bored once they no longer have to focus on a career. Jobs keep men and women busy and provide a sense of purpose in their lives, so it’s understandable that retirees feel bored once those jobs are no longer a part of their lives. But just because you no longer have an office to go to every day does not mean life cannot be as fulfilling or even more fulfilling than it was when you were still working. You just need to find something to avoid succumbing to retirement boredom. • Work part-time. Though it might seem odd to start working right after you retire, a part-time job can provide the type of structure you have grown accustomed to, without all of the responsibility that comes with a full-time career. Part-
time jobs can range from consultancy work that makes use of your professional experience to something entirely different like landscape maintenance at a nearby golf course that gets you out of the house and enjoying the warmer seasons. Whichever you choose, make sure it’s something you find fun and interesting.
often say they wish they had time to pursue a hobby. Now that you are retired, you have all the time in the world to do just that. Whether it’s perfecting your golf game, writing that novel, learning to cook like a gourmet chef or whatever else you may have always wanted to do, retirement is a great time to do it.
Q Embrace a new hobby. Working professionals
Q Get in shape. If retirement boredom has started to negatively affect your mood, one great way to conquer your boredom and improve your mood at the same time is to start exercising. Exercise is a natural mood enhancer. When the body exercises, it releases chemicals knowns as endorphins, which trigger positive feelings in the body. In addition, regular exercise has been shown to reduce stress, boost self-esteem and improve sleep. Working out at a gym also is a great way to meet fellow retirees in your community, and the energy you have after exercising may give you the boost you need to pursue other hobbies. Q Volunteer. If a part-time job is not up your alley, then consider volunteering in your community. Volunteers are always in demand, and volunteering with a local charity can provide a sense of purpose and provide opportunities to meet like-minded fellow retirees, all while helping to quell your boredom. Retirees who love to travel can combine their passion for volunteer-
ing with their love of travel by signing up to work with an international relief organization that travels abroad to help the less fortunate. Upon retiring, many retirees initially find themselves coping with boredom. But there are many ways to avoid the restlessness of retirement.
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Friday, May 27, 2016
Abbotsford News
ADULTLiving
Travel benefits for those ages 50 and up One of the best things about aging is being able to enjoy the fruits of your labour without as many obligations as you might have had when you were a younger adult. For example, many men and women have a lot more freedom to travel once they turn 55. Many of today’s older adults have a wealth of discretionary time, and those who focused on retirement planning from an early age have the money to fund a recreational lifestyle. Travel companies and other businesses understand that Baby Boomers and other seniors are valuable customers and are rolling out the red car-
B R O U G H T T O Y O U B Y S AV E - O N - F O O D S
pet with a bevy of discounts and perks. CARP Services, Inc. has long been a trusted resource in senior-based information and resources. The organization continues to broker relationships with various companies to arrange deals on travel-related services and products for older men and women. Members of CARP can link directly to deals through the organization’s website. In addition to companies that work with CARP, many other travel companies have discounts or other perks available to men and women over 50. All consumers need to do is enquire about such benefits. When in doubt, log on to the company’s website or give their customer service department a call. Here are some other ways to secure deals on travel and other services. Q Do some networking. Fellow seniors who log in to chat rooms or who are members of social clubs may have the inside scoop on age-based travel deals. Learn the ropes from others who have been there before you and take notes on which companies offer the best deals. Q Read the fine print. Understand the details of senior discounts and compare them to other promotions offered to anyone, regardless of age. You may be able to get a better deal or combine offers if you’re not locked into a senior plan. Also, check the dates when deals are valid to ensure you can travel when you want to.
3 Wicked Sauces for Your Steak One of my favourite meats on the barbecue is a good beef steak. I used to be somewhat of a purest and insist on only salt & pepper gracing this grilled wonder, but I have lightened up over the years. Although I have never been (and never will be) a fan of coating a beef steak with traditional-type barbecue sauce, my wife loves sauce with almost everything. So to please her palate, and mine as well, I usually turn to one of these three incredible sauces:
Peppercorn Sauce 2/3 cup full bodied red wine 2 tbsp. concord grape jelly 1/2 cup whipping cream 1/2 cup beef stock 2 tbsp canned green Madagascar peppercorns, strained
1 tbsp. butter In a large pan over medium-high heat add the wine and grape jelly. Boil until the wine has reduced in volume by half, and the jelly has melted into the wine. Add the cream and beef stock and continue to boil until the sauce has become thickened and syrupy, stirring frequently. Pull the pan off the heat. Stir in the strained peppercorns and butter and serve immediately.
Jus (brothy sauce like you would get with prime rib) 1 cup full bodied red wine 3 garlic cloves, peeled and cut in half 1 sprig fresh rosemary 1 cup beef broth 1/2 tsp salt 1/2 tsp sugar Combine the red wine, garlic cloves, and rosemary in a small pot. Boil over medium/high to high heat until the wine has reduced in volume by half. Add the beef stock, salt and sugar. Stir to combine, cover and set aside off the heat until your meat is
cooked. While the meat is resting, warm the Jus in the pot until hot, strain the garlic and rosemary out and portion into small dipping cups for serving.
Garlic Compound Butter 1 cup butter, room temperature 4 large garlic cloves, minced 1/4 cup finely chopped parsley 1/4 cup grated parmesan cheese Mix the butter, garlic, parsley and parmesan thoroughly. Shape in wax paper into a 1-inch cylindrical shape. Wrap tightly in plastic wrap. Store in the refrigerator (or freezer) until needed. To serve as a complementary sauce: unwrap and slice thick circles of the butter to let melt on the hot grilled steaks. E-mail chef dez at dez@chefdez. com or write to P.O. Box 2674, Abbotsford, BC, V2T 6R4.
Chef Dez is a Food Columnist, Culinary Travel Host and & Cookbook Author. Visit him at www.chefdez.com
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Q Always carry proof of age. Whether it is a driver’s license, CARP card, passport, or birth certificate, carry proof of your age at all times. You do not want to miss out on a discount because you cannot verify you are 55 or older. Though being mistaken as younger could be a boost to your ego, it will not benefit your bottom line. Q Explore airline perks. Men and women 55 and older may be eligible for “golden-agers” discounts at major airlines. Such deals are not typically advertised, so you may need to speak with an airline representative to secure the discount. Seniors also can request special services, such as baggage assistance, priority seating and a ride to the gate, at the airport. Q Try negotiating with vendors. If you cannot find a senior discount, consider negotiating with vendors for deals. Local hotels or businesses may prove more flexible than national chains. It never hurts to ask for a senior discount. Q Embrace flexibility in scheduling. Unlike students or business travelers, seniors tend to have freedom with regard to the days of the week when they can travel. You have the flexibility to come and go as you please without having to coordinate with vacation time or school breaks. Use this to your advantage and travel during off-peak times when crowds will be small and rates may be lower. Don’t feel down if you’re approaching another milestone birthday. Entering into your golden years gives you access to a variety of perks and discounts that can save you time and money on travel.
Abbotsford News
Friday, May 27, 2016
ADULTLiving
A29
Dear Seniors, Welcome to a place you'll truly love to call home! Michaela Brie, ROHP, RNCP is a Registered Orthomolecular Health Practitioner.
What you need to know about stress “It’s not stress that kills us, it’s our reaction to it.” Hans Selye. Statistics show that 75 to 90 per cent of all visits to physicians are stress related. Indeed stress sets in motion a large arrays of diseases from depression and insomnia to digestive issues, from heart disease to immune deficiencies. The modern society has altered our response to stress in the sense that we react with a high “fight or flight” response to even non life-threatening situations. In other words we constantly over-react. There are different ways to address stress such as meditation, exercise, therapy and last but not least nutrition.
FOOD FOR BRAIN The quality of nutrients we feed our brain will have a lot to do with our ability to cope with stress. When it comes to good foods for brain the Fatty Acids take the top of the list. Omega 3 foods such as wild cold water fish, Salmon, Tuna, Mack-
Among the most researched amino-acids are: GABA, L-Theanine, 5HTP, Acetyl-L-Carnitine. Using various pathways they are helping the brain to cope with stress, anxiety, depression, mood swings. The mind will learn to slow down and relax. As a consequence sleep will improve. During daytime we will keep a better focus, a steadier energy.
erel, Arctic Char, Halibut or plant based Omega 3: Flax and Hemp Oils, walnuts, algae. Other good fats, essential for a healthy brain are present in foods like coconut oil, avocados, all raw nuts and seeds and their oils, eggs, butter. B vitamins are worth mentioning in this context as they play an essential role in our mental well-being. Foods like sprouts, egg yolk, nutritional yeast, lamb meat are very high in B vitamins.
The Gardens at The Mayfair offer you a life of choice. Live independently and enjoy an active social life without the burdens that come with maintaining a home. From your luxury apartment you can select from a menu of in-house services including: meals prepared by our resident chef, housekeeping, companion, laundry, Phillips Lifeline and more. The Gardens is surrounded by beautiful landscaping and boasts entirely updated kitchens, bathrooms, flooring, and window coverings.
The herbal support that we have in Rhadiola and Ahswagandha, two of the most studied natural adaptogens is worth mentioning. Sometimes one of these herbs alone can help us keep the stress at bay.
As a general rule when it comes to stress we want to stay away from harsh stimulants such as coffee, alcohol, sugar, fast foods, processed foods. And go for organic, unprocessed, raw, local and as close to their natural state as possible foods.
Suites renting from $1,350 per month. Get ONE MONTH FREE when you stay with us for a year! This special offer ends May 31, 2016. Call now to view one of our few remaining garden suites and see for yourself why The Gardens are considered one of Abbotsford's finest senior residences. 604.855.7217 • tcgcare.com • themayfair@tcgcare.com
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Finally, when it comes to good health, we need to keep in mind that addressing stress is crucial. We need to find what it is that works for us and do it. An ounce of prevention is worth a pound of cure.
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