Victoria News, January 21, 2015

Battling PTSD

Local couple works together to fight PTSD Page A3

NEWS: Cyclists question safety of bus lane /A5 SPORTS: Royals make it a sweep on weekend /A12 COMMUNITY: Workshop helps with care giving /A13

VICTORIANEWS Wednesday, January 21, 2015

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Shelter, meal providers see huge demand CoolAid and Our Place seeing more demand than ever before for warm meals and beds Kevin Laird Victoria News

Demand for a hot meal and warm shelter at Greater Victoria social service agencies has increased dramatically this winter.

In December, Our Place served more than 62,000 meals, bringing its total for 2014 to more than 526,884 meals. For comparison, in 2013, Our Place served 343,464 meals.

Victoria CoolAid Society executive director Kathy Stinson said n Our View: her organization has also seen Everyone wishes poverty didn’t exist, but increases of people looking for help. there is something all Individuals seeking shelter of us can do to help. increased from 1,600 people in Page A6 2013 to more than 1,700 this year.

Stinson, who also chairs the n $15 wage: Downtown Service Provider Table, Victoria residents an organization of social service mobilize in hopes of convincing the provincial agencies, said “services generally government to increase are being over-subscribed.”

Grant McKenzie, director of the minimum wage. communications for Our Place, Page A7 said his organization is breaking records almost daily for people looking for a hot meal. On Thursday, Our Place served more than 400 people at breakfast, an increase of more than 100 people from 2013.

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VICTORIA NEWS - Wednesday, January 21, 2015

Coupling up to battle PTSD

Black Ball Ferry Line’s M.V. Coho began its annual maintenance break Monday.

The ferry, which runs between Victoria and Port Angeles, Wash., will be out of service during this time to complete regular refurbishments and maintenance.

Regular service resumes on Feb. 5 when the Coho departs Port Angeles at 8:20 a.m. and Victoria at 4 p.m.

Andrea Peacock Victoria News

Teachers object to Foundation testing

Andrea Peacock/Victoria News

After Chris Linford returned from Rwanda with the Canadian Armed Forces in 1994 with PTSD, he and his wife Kathryn suffered the effects for many years before seeking help. Through their new program, COPE, couples in similar situations will be able to get the help they need. help,” she said.

She then started going to solo counselling to deal with the effects of her husband’s PTSD. Despite each getting help separately, Chris did not realize the degree to which his actions were affecting his wife or his kids until 2012 while working as a facilitator on the veterans transition program.

“Through conversations and exposure to various stories [from] other veterans, I learned that along

At that time, Chris and Kathryn began working on their relationship together. Learning to be slow to anger and take the time to be kind and loving was a good start for them.

It was not until a year later, in 2013, when Chris and Kathryn discovered the power of getting help in a group setting from other couples. As national ambassadors for Wounded Warriors Canada, they went to the Can Praxis Equine Therapy program for veterans

“The COPE program premise of creating a community approach to healing will let families know that they are not alone.

– Chris Linford

with them, their PTSD impacted their families; and it became very very clear to me during that time that I also had done the same thing.”

It was Chris’ first time considering that although he was the one who had gone oversees and experienced trauma, Kathryn too had been injured.

“Once I figured that out, it just sort of gave me new life to start to deal with Kathryn in a much different way,” said Chris. “Much more compassion came into my heart and into my day.”

with PTSD to see what it was like.

There, they were connected with couples with similar problems, and they began learning from each other by sharing their experiences.

“We actually came away with some new lessons learned that I try to use every day,” said Chris. “It just goes to show that the learning never stops.”

Last week, in an effort to provide support for other military couples going through the same trauma and hurt, Chris and Kathryn officially launched COPE, Couples Overcoming PTSD Everyday,

at CFB Esquimalt. It is a two-phase program designed to support Canadian Armed Forces members and their families.

Kathryn said she wants to teach others not to wait as long as she did to seek help.

“We realized if it worked for us, it would likely work for others,” said Chris.

Five couples from Vancouver Island and the Mainland are a part of the pilot program at Bear Mountain Resort, along with two therapists and Chris and Kathryn as the model couple.

“Couples will learn about PTSD together as a group, and will be expected to mutually support each other,” said Chris.

After completing the five-day phase one period, each couple will be assigned a coach who will assist them in staying on track with the coping skills and goals they set during phase one. This second phase lasts for six months.

“The COPE program premise of creating a community approach to healing will let families know that they are not alone,” said Chris, who clearly remembers his feelings of solitude prior to seeking help.

“We can learn from each other and heal together as a community.” andrea.peacock@vicnews.com

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Workshops are held: n Tuesday, Feb. 17, 1 to 3 p.m., Victoria City Hall. n Thursday, Feb. 19, 7 to 9 p.m., Burnside Gorge Community Centre, 471 Cecelia Rd. To register for the workshop, email vema@ victoria.ca or call 250-9203373.

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The B.C. Teachers’ Federation is once again sending out letters to parents, asking them to exempt their children from the Foundation Skills Assessment tests.

The FSAs are standardized tests taken annually by B.C. children in grades four and seven.

“The FSAs do not help our students learn or our teachers teach in any way,” said BCTF president Jim Iker.

The B.C. Confederation of Parent Advisory Councils supports the tests, saying they provide important information about how effective a school’s programs are.

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PTSD can have a devastating effect on marriage, Chris and Kathryn Linford hope to break the cycle

For most of their 28 years as a married couple, Chris and Kathryn Linford have suffered the effects of PTSD. A retired lieutenant-colonel, Chris’ life changed for the worse during his 100-day deployment to Rwanda in 1994 after the genocide.

“We saw so much that was out of our control,” said Chris, 54, describing his feelings of helplessness while in Rwanda.

“I felt sort of like my Canadian bubble burst, where you really think people are deep down good people. I’d never met evil before.”

Upon his return home to Canada, Chris was angry all the time.

Kathryn, 53, said the whole family had to walk on eggshells around him.

“You never really [knew] what was going to throw [him] off,” she said. “You’re constantly on guard, trying to react to what might happen.”

The negative effects of the PTSD were getting the best of them.

“It got to the point where we were just almost giving up on each other,” said Chris.

Chris and his family suffered for 10 years before he sought his own PTSD counselling in 2004.

“I was going to kill myself,” said Chris, of his reason for seeking help. “It was 10 years after Rwanda, and I was going mad.”

To Chris’ surprise, he got the help he needed without judgement, and he was able to continue with his military career in the Canadian Armed Forces for another 10 years.

But Kathryn silently suffered for six years beyond that.

“Most of the time I felt very much alone,” she said.

In 2010, Chris and Kathryn moved from Edmonton to Sooke.

Their kids, Victor, Jeffrey and Jennifer, then in their 20s, stayed behind in Edmonton. With no more children to focus her attention on, it was time for Kathryn to deal with her own problems.

“I kind of had to stop and look at myself and realize that I was hurting and I needed to seek some

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Webbed takeoff Still hanging on by a web a seagull takes flight from the top of an anchor pole at the Fleming Beach boat launch in Esquimalt.

Nominations open for business awards Nominations are now open for Greater Victoria Business Awards.

The annual event, held by the Greater Victoria Chamber of Commerce, celebrates the success of businesses in the region.

“This is an exciting time of year, when businesses get nominated and we can see great local examples of businesses that are succeeding in our community,” said Bruce Carter, CEO of the chamber.

The awards recognize all types of businesses as well as individuals and include categories from business leadership and innova-

recipients include community leaders Keith Dagg and Bob Skene.

The awards gala is a sell-out event every year. This year’s awards gala will be held in May with tickets going on sale in April.

To nominate a business, please go online to victoriachamber.ca.

1 69 1 88 8 ¢ 88 88 6 Affordability ‘major issue’ 48 for needy in Greater Victoria 2

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Bruce Carter

tion to young entrepreneur and sustainable business practices.

In addition, the lifetime achievement award recognizes individuals who have made significant contributions to the business community over the last 35 years. Recent

Continued from Page A1

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“We certainly weren’t expecting the increase to be as significant as it has been. We were expecting there to be some increase just because there’s more programs and services being offered now, but we certainly weren’t expecting to see the amount of jump that we witnessed,” McKenzie said.

“It definitely caught us by surprise.”

Both Stinson and Don Evans, executive director of Our Place, agree that affordability in Victoria is a major issue.

The price for rental housing continues to climb. In April 2014, the average rent for a private

editor@vicnews.com

Let us know

Have a newsworthy item for the Victoria News? If it involves a community event or other endeavour in Victoria or Esquimalt, send it along for consideration. Email it to editor@vicnews.com.

apartment was $904, up from $894 in 2013.

“Things are becoming less and less affordable. People aren’t seeing their wages increasing or income assistance rates going up. When this happens there is going to be more demand and more need,” Stinson said.

She added more seniors are also accessing services, more than ever before.

“It shows just how essential every donation is,” adds Evans.

“We rely on the generosity of the community, and any amount, large or small, helps us serve the needs of Greater Victoria’s impoverished citizens.” klaird@blackpress.ca

www.vicnews.com • A5

VICTORIA NEWS -Wednesday, January 21, 2015

Cyclists question safety of bike and transit lane Andrea Peacock Victoria News

Construction of B.C. Transit’s new transit and cycling priority northbound lane on Douglas Street from Hillside to Tolmie avenues has some people questioning the benefit to cyclists.

The added third lane will be designated for buses and cyclists from Monday to Friday, 3 to 6 p.m.

Victoria Mayor Lisa Helps said she sees the project as a success in terms of transit, but still does not think Douglas Street is ideal for cyclists since there is not a designated bike lane.

“One of the things that needs more thought is where the appropriate place is for cyclists in and out of our downtown in a north, south kind of way, and I’m not convinced that is Douglas Street,” said Helps.

“I think we’ve got more work to do on bicycles, but I don’t think that’s B.C. Transit’s responsibility – that’s the city’s responsibility.”

Edward Pullman, president of the Greater Victoria Cycling Coalition, said the added lane on Douglas will be a slight improvement, but he does not expect the number of cyclists along that

Crosswalk removed With the addition of the new crosswalk on Lampson Street at the E&N Rail Trail in Esquimalt, the crosswalk at the intersection of Lampson Street and Rockheights Avenue is now decommissioned.

The pedestrian lights have been covered and both the lights and poles were dismantled as of Jan. 2, the township says.

route to significantly increase because there is not a protected bike lane.

“The vehicle speed and the traffic volumes on a road like Douglas dictate that you need high-quality facilities that physically separate motorists and cyclists,” said Pullman.

“While we’re happy to have the marginal improvement of the shared bus and bike lane … if

CALL FOR NOMINATIONS The University of Victoria Convocation Senators Nominations are invited for the positions of four members of the Senate elected by and from the Convocation, for three-year terms commencing July 1, 2015.

Members of the University of Victoria Convocation are eligible to make nominations and to vote. Convocation members include alumni, past and present members of Senate and the Board of Governors, regular and retired faculty members, regular staff members holding a university degree who have been employed at the University of Victoria for at least 12 months, and those who completed one full year at Victoria College prior to 1963.

Consistent with Section 35(2)(i) of the University Act, these positions are for persons who are not faculty members at the University of Victoria.

For information about eligibility to serve or to obtain nomination forms, go to www.uvic.ca/universitysecretary/voting/nominations, call 250-472-4914 or e-mail usec1@uvic.ca.

Nomination forms must be received by the Office of the University Secretary by

Tuesday, February 10, 2015 at 4:30 p.m. PST If more than four (4) valid nominations are received by the deadline, an election will be conducted using the university’s electronic voting system, WebVote, from Monday, March 9, 2015 at noon PDT until Monday, March 23, 2015 at 4:30 pm PDT. Office of the University Secretary, Room A138, Administrative Services Building, PO Box 1700 STN CSC, Victoria, British Columbia V8W 2Y2 Canada

andrea.peacock@vicnews.com

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Give us your comments by email: editor@vicnews.com. or on our Facebook page at Facebook.com/ victorianews.

CRD task force to delve into First Nations issues The Capital Regional District is launching a Special Task Force on First Nations.

The new task force will meet with First Nations leaders to explore their interest in and discuss options for bringing their governments into CRD governance and decision-making.

“This initiative underscores the CRD board’s commitment to building bridges with our First Nations partners,” said CRD board chair Nils Jensen.

The task force will be led by CRD director Marianne Alto (Victoria), who will be joined in her new role by CRD directors Maja Tait (Sooke) and Ryan Windsor (Central Saanich).

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B.C. Transit’s new bus and cycling priority lane on Douglas Street has some concerned for safety of cyclists.

you want to attract riders of all ages and all abilities, then what is needed [are] protected facilities.”

If such facilities were in place, Pullman said commuter cyclists may be more likely to take Douglas.

“It would be a very popular route if there was a better degree of cycling infrastructure on the route.”

Bev Highton, chair of the CRD Business and Residential Taxpayers’ Association, is concerned about the safety of cyclists having to share the lane with buses.

“It doesn’t strike me as being a marriage made in heaven,” said Highton. “I’m thinking of a bicyclist riding in a lane behind a bus, [then] the bus stops, what does [the cyclist] do? Do [they] veer around the bus into traffic to get by it, or jump onto the sidewalk?”

The new northbound lane is expected to be complete by late spring, early summer.

778-533-3222

The first priority of the task force is reaching out to First Nations political counterparts and listening to their ideas and concerns.

“Through our role in providing regional and shared local government services, the CRD wants to ensure First Nations aspirations are respected, considered and supported,” said Alto.

“Key to this is taking the time to get to know one another, listening carefully, taking responsibility for past actions and following through on our commitments one step at a time.”

Over the course of the year, the task force will report back to the CRD and provide recommendations for actions to the CRD Board.

CHURCH DIRECTORY Your Guide to Local Houses of Worship

Parish of St. Peter and St. Paul Archdeacon Lon Towstego 1379 Esquimalt Rd. 250-386-6833 www.stpeterandpaul.ca

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A6 • www.vicnews.com

Wednesday, January 21, 2015 - VICTORIA

VIEWPOINT

The Victoria News is published every Wednesday and Friday by Black Press Ltd., 818 Broughton St., Victoria, B.C. V8W 1E4.

Phone: 250-381-3484. Fax: 250-386-2624.

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OUR VIEW

Poverty knocking at the door The news isn’t good on the street.

Victoria’s less fortunate are finding it harder and harder to make ends meet, even to find a warm bed to crawl into on a cold winter’s night.

Social service agencies throughout the community are seeing greater demand for their services from Our Place, where demand for meals and shelter have never been greater, to Victoria CoolAid Society.

Despite the obvious, the biggest consequence with this problem is that more and more people appear to be falling through society’s cracks. We can blame how expensive it is to live in the city, lack of education or mental health issues, but the problem still remains people need help.

We should all be thankful that non-profit social agencies step forward, but they need our help, too. And not just to provide a meal and a bed.

Most social services agencies provide transformative programs to break the cycle of poverty.

These are programs that have impact on lives, providing counselling, goal setting, even vocational training.

But they can’t do it without you.

They need donations both in the form of cash and goods, so they can expand their professional staff and volunteer base.

Everyone wishes poverty didn’t exist, but it does. In order to change the scourge of poverty, we need to support and encourage those who have made it their mission to help where they can.

We will never end poverty, but we can certainly ease the plight of those who suffer through it, and work to get away from it.

Contact US The Victoria News is published every Wednesday and Friday by Black Press Ltd., 818 Broughton St., Victoria, B.C. V8W 1E4.

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The News welcomes your comments.

Letters to the editor should discuss issues and stories that have been covered in the pages of the News.

To put readers on equal footing, and to be sure that all opinions are heard, please keep letters to fewer than 300 words.

The News reserves the right to edit letters for style, legality, length and taste. The News will not print anonymous letters.

Please enclose your phone number for verification of your letter.

Send your letters to: ■ Mail: Victoria News, 818 Broughton St., Victoria, B.C., V8W 1E4 ■ Email: editor@vicnews.com

Hippy science is easy, and wrong Did you do a “cleanse” to start the year? A diet or supplements to, you know, “detox” your body?

Please, if you did, I don’t want the details.

I’m here to discuss the underlying assumptions of this fad.

TV presenter Dr. Oz is a promoter Tom Fletcher of various B.C. Views schemes, soup diets and the like, but there are many books and consumer products being flogged.

“Supplements, tea, homeopathy, coffee enemas, ear candles and foot baths promise you a detoxified body,” writes Ontario pharmacist Scott Gavura, who treats cancer patients with medicine’s most potent drugs.

Frustrated by the pharmacy industry’s willingness to cash in on fake cures for

nonexistent conditions, Gavura began contributing to ScienceBasedMedicine.org, where you can search “detox” to find his takedown of this notion.

He traces the roots of purification rituals in religious and medical history, such as when patients were bled with leeches.

Actual “detox” is administered in hospital for those with dangerous levels of drugs, alcohol or other poisons. Credible physicians abandoned theories of “autointoxication” in the 19th century.

“Today’s version of autointoxication argues that some combination of food additives, salt, meat, fluoride, prescription drugs, smog, vaccine ingredients, GMOs and perhaps last night’s bottle of wine are causing a buildup of ‘toxins’ in the body,” Gavura writes. “And don’t forget gluten. Gluten is the new evil and therefore, is now a toxin.”

Gluten-free products now occupy whole sections of grocery stores, not far from the pricey “organic” produce that may or

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may not be tested for pesticides.

Living in the Lower Mainland 20 years ago, I noticed people lugging big plastic jugs to the grocery store to fill with water.

Metro Vancouver is a rainforest, with some of the best tap water in the world, so I wondered what they were trying to avoid.

Discreet inquiries yielded similar answers. Aside from the odd superstition about chlorine or fluoride, they had no idea at all. They didn’t know about the Coquitlam reservoir, or ozonation, or what they were buying, which was essentially municipal water run through a filter. They had been convinced to pay $2 for water in plastic bottles, and this somehow led to the conclusion that their tap water is only fit for washing clothes and driveways.

Vaccinations? Don’t get me started.

It’s no wonder people constantly fall for enviro-scares like toxins from the Alberta oil sands that are actually concentrated in cities where all that fuel is burned, or the threat

of genetically modified canola oil, or smart meters. The media are frequently part of the problem, lacking scientific literacy and preferring conflict over common sense.

Take Vancouver (please).

The mayor rose to fame with a company that sold overpriced imported tropical fruit juice in single-serving plastic bottles.

Calling it “Happy Planet,” he convinced a new generation of urban rubes that they’re doing something for the environment.

Plus, there are “no chemicals” in it, to cite the central myth of hippy science.

At the risk of giving you too much information, I did a cleanse last year. It was for a screening colonoscopy, one of many that have taxed the B.C. health-care system since a new test was added to the standard medical checkup.

Try that one if you’re over 50.

••• Tom Fletcher is legislature reporter and columnist for Black Press.

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www.vicnews.com • A7

VICTORIA NEWS -Wednesday, January 21, 2015

College draws in artists with unique program Andrea Peacock

people develop their creativity and be able to use it,” said Such.

“My philosophy is, we do not graduate starving artists.”

Georges Daigle, head of the animation department at the col-

Victoria News

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people do intensive courses,” said Such.

“When people come here, they do nothing but draw for one month.”

He added this is a more effective way of learning all of the individual skills.

“Our aim is to have

Rallies begin to up minimum wage Victoria residents are mobilizing in hopes of convincing the provincial government to increase the minimum wage.

Fight for Fifteen Victoria held its first rally outside The Bay Centre on Douglas Street last Thursday. Additional actions are planned for the 15th of every month until the minimum wage is increased.

The current minimum wage in B.C. is $10.25 – one of the lowest rates in the nation. It hasn’t been increased since May 2012.

More than 120,000 people in B.C. earn minimum wage, according to the B.C. Federation of Labour.

Campaigns to increase the minimum

wage have been successful in several U.S. states and in Seattle, Washington.

“We believe that in order to reduce inequality and promote a vibrant and healthy economy where every family has the resources it needs, we must immediately ensure that all workers are paid a decent wage,” said Tara Ehrcke, Fight for Fifteen Victoria co-ordinator.

The campaign is endorsed by the BC Federation of Labour.

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Michiel Matil working on a class assignment at Victoria College of Art. Matil is one of nine students in the applied arts diploma in animation.

College of Art as its fifth centre of excellence in Canada.

“We were stunned,” said Peter Such, Victoria College of Art president. “It means that students know that if they come here … they can pretty well walk into an animation job.”

Victoria College of Art will be accepting 10 more students into the diploma of applied art program in February.

For more information, call 250-598-5422 or go online to vca.ca/ animation-program.

*

Wannabe animators aiming for a career in film, television, advertising or gaming can now get professional certification through a new program at Victoria College of Art. The first crop of nine students started the two-year applied arts diploma program at the beginning of January. Along with a diploma, students will also become certified in Toon Boom, a leading Canadian supplier of animation software.

Victoria College of Art was the first institution to use Toon Boom software in British Columbia over four years ago.

In 2012, faculty and students created a 15-minute animated film, the Mad Mayor’s Tea Party, to celebrate Victoria’s 150th anniversary using Toon Boom software.

Now, Toon Boom has recognized Victoria

lege, said there are opportunities for graduates if they work for it.

“In Victoria there’s a lot of gaming places looking for people that can draw and design stuff and create,” he said.

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Wednesday, January 21, 2015 - VICTORIA

NEWS

Students step out of class to study nature Andrea Peacock Victoria News

Frances Litman photo

From left, Nathaneal Laranjeiras, Nila McLachlan and Kevin Le, Rockheights Middle School students.

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Kids at Rockheights Middle School stepped out of the classroom and into nature as part of a collaborative environmental project.

Now, that project has been made into a book, which the students recently presented to the Township of Esquimalt, the Greater Victoria Public Library and Esquimalt Parks and Recreation to become part of the Esquimalt archives.

When Frances Litman, founder of Creatively United for the Planet Society, heard that Rockheights Middle School did not have a recycling program, she inquired about partnering with the school to teach kids about appreciating the environment.

“I’m really trying to expand the whole environmental awareness campaign and rebrand environmentalism so people can look at the environment with love and joy rather than branding it as something that we’re separate from,” said Litman.

Creatively United for the

Planet Society was formed in 2010.

“Our mission is creative environmental education and community connection for environmental protection.”

David Futter, Liana Ruffolo and Beth Mann, Grade 6 and 7 teachers at Rockheights, created a project-based learning lesson plan based on studying the nearby Garry oak ecosystem at Highrock Park.

“They took a look at [the park] through the lens of science and social studies and language arts,” said Rockheights Middle School principal Maryanne Trofimuk. “It was great to have the kids outside in nature.”

Litman, a professional photographer, along with a videographer and an artist, went with the kids to the park and documented their learning.

The kids were also given the opportunity to take their own photos and videos and make their own drawings.

The hardcover illustrated book, Stepping into Nature, documents the seven-month project, featuring professional photos and drawings as well as the students’ work.

Short stories also accompany the photos, outlining what the students learned about the ecosystem. “[The kids] wrote about what the park meant to them, what they learned from going up there [and] how nature impacts them,” said Litman. “We’re really trying to make sure that kids are aware that the ecosystem is precious, it’s fragile [and] we have to take care of it.”

The project was so successful that the Grade 6 teachers are working on a plan to continue it in the future, said Trofimuk.

“The number 1 benefit is just the knowledge of their place on the planet and how they can make a difference in enduring that these sacred places like our neighbouring Garry oak can be honoured and preserved,” said Trofimuk, adding that the school is also celebrating the one-year anniversary of its recycling and composting program.

“That was all tied in, because getting kids to understand why they should recycle, when they have no concept of how garbage or their actions impact the environment, is huge,” said Litman. andrea.peacock@vicnews.com

Oil spill cleanup underway Andrea Peacock Victoria News

Cleanup of an oil spill in the Gorge Waterway is under control, said Jeff Miller, director of engineering and public works for the Township of Esquimalt.

The 1,000-litre spill came from a home in the trailer park off Admirals Road last Friday morning.

Esquimalt’s public works department set up two absorbent booms along with absorbent tiles to control the outflow of the material.

The cleanup process was still underway as of Monday afternoon.

“I would anticipate we’ll probably leave the booms there for another week or so just to catch

any materials that might still sneak into the storm system,” said Miller.

The cost of cleanup is still unknown, said Miller.

“It varies from spill to spill. It depends on how long the booms are out there, how often we have to check them, the flow and the weather conditions as well.”

Last weekend’s rain would have forced any materials left in the catch basin into the Gorge area where the public works department has containment.

“That would have cleaned the system out and allowed us to get that material out,” said Miller.

As far as oil spills go, Miller said this one was fairly average, and doesn’t expect there to be significantly negative impacts.

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Learn about the many options for wastewater treatment & resource recovery.

Provide input into solutions that you think would work in your community.

Esquimalt Municipal Hall 1229 Esquimalt Road Wednesday, Jan 21, 2015 5:00 to 7:00 p.m.

View Royal City Hall 45 View Royal Avenue Thursday, Jan 29, 2015 5:00 to 7:00 p.m.

Songhees Wellness Centre 1100 Admirals Road Thursday, Jan 22, 2015 5:00 to 7:00 p.m.

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••• Alzheimer Society of B.C seeks volunteers to support the Investors Group Walk for Memories at Victoria’s Robert Bateman Centre for a few hours on Jan. 25. Roles include greeters, set-up and cleanup, registration assistants, food and drink masters, route marshals and face painters.

Canada’s Temperance Foundation is looking for passionate, skilled, and personable volunteers to sit on its board of directors. The commitment would be for two-years.

The Canadian Diabetes Association seeks a volunteer with excellent writing skills to collaborate on developing and producing a variety of written materials: simple business proposals, brief reports, newsletters, promotional material and press releases.

The Shaw Ocean Discovery Centre is looking for volunteers to help visitors explore the aquarium and its habitats. Training is provided and, ideally, volunteers would commit to a 2.5-hour shift each week.

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Ask the Expert Seniors’ Edition Q: I understand that falling is the most common cause of injury in seniors. How can I prevent a fall?

A: First, let’s learn some facts around falls…

• One-third of people aged 65 and over typically fall once or more each year.

• Almost half of the admissions to long-term care facilities are fall-related.

• Most falls occur in seniors’ homes.

• Women are 3 times more likely than men to be hospitalized for a fall.

How can I reduce the risk of a fall at home?

• Falls usually happen due to loss of balance, side effects of medicine, impaired mobility or vision and environmental hazards.

• Make sure stairs are well lit and free of clutter.

• Remove all throw rugs or scatter mats or use a non-skid backing with flat edges.

• Watch that your pets are not under foot. Place a bell on the collar so you know where they are.

• Make sure there is a clear path from your bedroom to the bathroom.

• Have a cordless phone near your bed.

• Sit on the edge of your bed for a minute before getting up after a rest.

• Keep your front entrance well lit – consider motion-sensitive lights.

• Install grab bars by the toilet, bathtub and shower.

• Avoid rushing or carrying too much.

• Maintain an active and healthy lifestyle through exercise, good nutrition, regular physical check-ups and ear and eye exams.

Linda Lord is your local Vancouver Island senior living expert.

If you have any questions, or would like to chat, please contact Linda at Berwick House, (250) 721-4062 or email her at berwickhouse@berwickrc.com

A10 • www.vicnews.com

Wednesday, January 21, 2015 - VICTORIA

NEWS

Photo exhibit examines self and place How much of who you are is shaped by where you live? This is the question that inspired two curators at the Art Gallery of Greater Victoria to create the beautiful and thought-provoking photography exhibition, In Another Place, And Here.

The exhibition opens Jan. 24.

The exhibition is inspired by the novel In Another Place, Not Here, written in 1986 by Canadian author Dionne Brand; both works investigate the relationships between self and place.

AGGV curators, Michelle Jacques and Toby Lawrence, are bringing together the work of eight local, national and

international artists to examine the theme.

Each artist’s photography offers a unique way of looking at the human relationship to the environment.

Yet out of this diversity emerges a focused conversation that encourages the viewer to think about Vancouver Island’s coastal location and the complexities that underlie our relationships to this place.

“Whether using an approach that is elusive, fantastical, mundane, or analytical, the artists in this exhibition make photographs that describe the land and the self in ways that ask us to

understand that the places we live are defined by a multitude of narratives and histories,” said Jacques.

“They encourage us to see our surroundings from fresh perspectives, and to imagine completely new worlds.”

In Another Place, And Here, and runs until May 31. Artists include Nadia Huggins (St. Vincent & the Grenadines), O’Neil Lawrence (Jamaica), Mike Andrew McLean (Canada), Meryl McMaster (Canada), Troy Moth (Canada), Dawit L. Petros (Eritrea/Canada/ US), Krista Belle Stewart (Canada), and Li Xinmo (China). editor@vicnews.com

Symphony violas section plays for special friends Victoria Hospice presents the violas of the Victoria Symphony in a special fundraising concert and silent auction.

Eight Victoria symphony violists – Kenji Fuse, Mieka Michaud, Kay Cochrane, Stacey Boal, Jenny MacLeod,

Donna Robertson, Chris Prince and Michael Van der Sloot, assisted by pianist Wendy Stofer – will play together in memory of Ingrid Buschmann, who was a long-time member of the viola section.

Buschmann died at Victoria Hospice

in October 2013. Funds raised go to the Victoria Hospice’s Patient Comfort Fund.

The concert is Jan. 30 at James Bay United Church, beginning at 7 p.m. editor@vicnews.com

Don Denton/Victoria News

Moon-scape A near full moon sets in the clear morning sky above St. Andrew’s Presbyterian Church in a view from Broughton Street.

Celebrations planned for Robbie Burns Day Scotland’s favourite bard will be remembered at Craigdarroch Castle with a traditional evening of Robbie Burns’ fun and merriment on Saturday (Jan. 24).

The festivities begin with The Highland Gathering Light Foot and Horse Guard piping the haggis into the castle at 5:45 p.m., followed by a reading of Burns’ celebrated poem The Address to The Haggis.

After The Address, Celtic music will be provided

by Cookeilidh from 6 until 7:45 p.m. during that time guests are welcome to explore the castle on a self-guided tour.

Tickets are available at the door. Admission is: $10 for ages 6 to 16 and $20 for age 17 and over.

Doors open at 5:15 p.m.

Meanwhile, a ceremony will be held at the Burns Monument at Beacon Hill Park at 2 p.m. on Sunday (Jan. 25). A concert and tea follows at St. Andrew’s Presbyterian Church Hall, 680 Courtney St. Admission is by donation. editor@vicnews.com

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VICTORIA NEWS -Wednesday, January 21, 2015

Canada loses colourful artist Ted Harrison, 88, died Friday in Victoria Christine van Reeuwyk Black Press

With a healthy respect for those who purchased his work, Ted Harrison painted daily in his Oak Bay Avenue studio for years, though he insisted he didn’t like being watched.

“People like to watch artists paint. The artist becomes part of the scene,” he said on the warm summer day in 2012 just prior to closing the gallery he had opened six years earlier. “I don’t particularly like to be watched.”

The famed Canadian artist died in Victoria on Friday at the age of 88.

Born in County Durham, England, Harrison dreamed about the Arctic as a child, reading the works of Robert Service and Jack London. In1968, after years of travelling the world, he realized his dream and settled with his family in the Yukon.

“I got to know him in some detail when he and [his wife] Nicky first came to town,” said Oak Bay artist Robert Amos. “I could tell he was a little bit anxious about leaving his beloved Yukon. He got over that quick, in part because Bob Wright took him salmon fishing up at Langara Lodge.”

Wright of Oak Bay Marine Group, who died in 2013, created the event Painter’s at Painters Lodge in Campbell River.

“Ted was one of the founding members of

Christine van Reeuwyk/Black Press

Ted Harrison in his Oak Bay studio in 2012. that, and to tell you the truth he was always the star. He was the senior guy,” said Amos, pointing out the other top-notch names that showed for the annual event. It was there Amos met and learned more about the iconic painter Harrison.

“Ted’s not only a fantastic painter but the finest raconteur I have ever heard,” Amos said.

“We’d be sitting in a group of 300 people …

Ted always held everyone’s attention. No matter what else was going on.”

Harrison came to Oak Bay in 1993 and opened the studio in 2006 where fans from near and far would come and watch him work.

Well known along The Ave, not long before the studio closed in late summer 2012, Harrison moved to a residence just beyond Oak Bay boundaries.

The renowned artist was known for his colourful depictions of

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the Yukon – where he spent two decades – and the Pacific Northwest where he spent the past two decades.

In 1987 he was awarded The Order of Canada. In 2004, he was made a member of the Royal Canadian Academy of Arts, and presented with the Order of British Columbia in 2008. After Nicky died in 2000, Harrison was a champion for Alzheimer’s awareness. Harrison also donated his personal archive to the University of Victoria library in 2011.

Biographer Katherine Gibson has heard tales of Harrison’s work bringing joy to those suffering dementia or illness. She spent four

years interviewing him for Ted Harrison: Painting Paradise.

“Just recently I adapted that book into a children’s book, A Brush Full of Colour. I showed it to him and he looked at the painting on the cover… at this point Ted was failing, but I saw this twinkle in his eye and smile on his face,” Gibson said. “The tables had turned. Now he was getting pleasure in a very therapeutic way, that he’d given so many other people.

Now his paintings were giving something very special to him.

“That was my last reflection of him.”

Harrison was born in 1926 to a coal miner and his wife in Wingate, northeast England.

“He was a man of solid integrity and had a character that reflected his upbringing,” Gibson said. “These were miners who never knew if they would be coming home … so these men were usually very religious, hard working.

They were honourable people and that’s who Ted was. His handshake meant something.

“He just saw himself as a miner’s son.

He never understood how important he was to Canada and to the Canadian art conversation… he was just doing what he loved.”

With years spent working as a teacher, youth were always a part of his repertoire.

Amos worked alongside Harrison in the artists in schools pro-

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Harrison also authored children’s

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Visit tedharrison. com for public details regarding a memorial service. editor@vicnews.com

Regional Sustainability Strategy

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Before February 15, 2015, visit our website to provide your feedback on this draft and to discover other ways to give ongoing input as the process continues. www.crd.bc.ca/sustainability

Get Involved in the Public Participation Process for Island View Beach The Capital Regional District (CRD) is updating the Island View Beach Regional Park Management Plan. In this first step of a four-step public participation process, the CRD will present scientific information about the park. The purpose of step 1 is to develop a common understanding of the natural environment found in the park, and add to that information base through public feedback.

Join us for this presentation and discussion.

Date: January 29, 2015 | Time: 6 – 9pm Leonardo De Vinci Centre, 195 Bay Street, Victoria Date: February 5, 2015 | Time: 6 – 9pm Saanich Fairgrounds-Main Hall, 528 Stellys Cross Road, Saanichton Meeting format: 6 - 6:30pm Greeting, refreshments 6:30 - 8:30pm Scientific presentation, questions and discussion 8:30 - 9pm Time to complete response form The presentation and response form are also available online www.crd.bc.ca/parks. www.crd.bc.ca

A12 • www.vicnews.com

Wednesday, January 21, 2015 - VICTORIA

NEWS

Don Denton/Victoria News

Fire tourney fireworks The host team started off the 4th annual Esquimalt Fire Senior Boys Basketball Tournament with a game against Duncan Christian Friday. Esquimalt won 80-77 and finished the tournament in fifth place. Prior to the boys game the Esquimalt seniors girls defeated their cross town rivals Vic High 45-30 (above).

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Victoria enters Thursday’s game 38 points ahead of the Panthers in the South Island Division and three points behind the league-leading Storm in the race for the Andy Hebenton Trophy but the Cougars hold two games in hand on Campbell River.

Both teams will meet again Friday night in Peninsula.

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It was three in a row on the road for the Victoria Royals last weekend.

The Royals started off Friday in Red Deer where goaltender Coleman Vollrath backstopped the team to a 2-1 shootout victory over the Red Deer Rebels. Vollrath stopped all seven shootout attempts in the win.

Victoria forward Austin Carroll scored the shootout winner in the seventh round.

Vollrath’s start marked his 100th regular season game in the WHL. Saturday saw the team in Cowtown taking down the Calgary Hitmen 4-1. Austin Carroll notched two third period goals including the game winner on the powerplay.

Joe Hicketts opened the scoring for the Royals on the man advantage, while Jack Walker rounded out the scoring with an empty net goal.

Sunday night’s opponents were the Edmonton Oil Kings, the Royals overcame a third period Kings’ comeback to snare a 4-3 overtime victory at Rexall Place to complete the sweep of their three game Alberta road trip.

Victoria’s Greg Chase notched the game winner in overtime after Edmonton scored two goals in 10 seconds in the third stanza to force extra time.

Royals forward Brandon Magee set a new alltime franchise record in points at 242 (104g-138a) when he assisted on Alex Forsberg’s opening game goal.

Royals are home against the Kamloops Blazers Friday (Jan. 23). ddenton@vicnews.com

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VICTORIA NEWS -Wednesday, January 21, 2015

Families learn to access health-care services Alzheimer Society hosts workshop for caregivers

An increasing number of Victoria families face a journey with dementia.

As caregivers for a person with dementia, they have many challenges, and the first step in dealing with some of the challenges is to learn about the disease, says the non-profit Alzheimer Society of B.C. “Education helps caregivers understand how com-

munication and behaviours can change,” says Meriel Randerson, the society’s support and education coordinator for Greater Victoria.

Education is a vital component of the Society’s mandate. And it continues in February with a free workshop, Accessing Services.

Designed for people who are supporting a person with dementia, it will review

strategies for accessing support through a variety of sources in the community, from getting help from family and friends to navigating the formal health-care system.

“People cannot travel alone on a journey with dementia,” says Randerson.

“Tapping into a support network is vital.”

The session will also

explore challenges that can arise when making the decision to access services and support, and offers strategies for working with service providers while acting as an advocate.

The workshop runs on Feb. 14 from 10 a.m. to 12:30 p.m. at Hillside Seniors Health Centre, 1454 Hillside Avenue. Pre-registration is required. For more infor-

mation and to register, call 250-370-5641 and press ‘2’ or email WellnessCentreRegistration@viha.ca.

For more information on Alzheimer’s disease and other dementias, please contact Meriel Randerson at 250-382-2052 or mranderson@alzheimerbc.org and go online to alzheimerbc. org. editor@vicnews.com

Kitchen Scraps Diversion

JAN

2015

One New Year’s resolution we’ll all be making.

A full disposal ban on kitchen scraps at Hartland landfill takes effect January 1, 2015. The ban will divert compostable items like vegetables, meat, bones, grains, dairy products, fruit and soiled paper that currently take up thirty percent of the landfill. At the same time, diverted kitchen scraps will significantly reduce greenhouse gas emissions and will be processed into beneficial compost.

Don Denton/Victoria News

Working the RailYards Painters from Campbell Construction, from left, Tony Bressan and Trevor Lowres, touch up the sign for The RailYards townhouse and condominium project at the corner of Bay Street and Tyee Road in Victoria.

Community Calendar Wednesday, Jan. 21 Seattle Mariners Winter Caravan. Join Mariners’ representatives Dave Sims, Mariner Moose, James Paxton, Charlie Furbush and Steve Sinclair as they come to Victoria for a free fan session. Fairmont Empress Hotel, 6:30 p.m.

Thursday, Jan. 22 Victoria Cougars vs. Peninsula Panthers. Archie Browning Sports Centre, 1151 Esquimalt Rd., 7 p.m. Info: victoriacougars. com.

Friday, Jan. 23 Robbie Burns Day. Cook Street Village Activity Centre, 380 Cook St., 12:30 to 2:30 p.m. Info: ookstreetvillageactivitycentre. com.

Victoria Royals vs. Kamloops Blazers. Save-on-Foods Memorial Centre, 7:30 p.m. Info: victoriaroyals.com.

Saturday, Jan. 24 Volkssport - 5/10 km walk.

Meet at Harbour Towers, 345 Quebec St. Registration 9:30 a.m.; walk 10 a.m. Contact is Randy at 250.590-7175.

Robbie Burns Day at the Castle. Craigdarroch Castle, 1050 Joan Cresc., 5:15 p.m. Info: thecastle.ca.

Victoria Royals vs. Kamloops Blazers. Save-on-Foods Memorial Centre, 7 p.m. Info: victoriaroyals.com.

Sunday, Jan. 25 Volkssport - 5/10 km walk.

Meet at Oak Bay Recreation Centre, 1975 Bee St. Registration 9:30 a.m.; walk 10 a.m. Contact Cheryl at 250-3858990.

Jazz at the Gallery. Art Gallery of Greater Victoria, 1040 Moss St., 2 p.m. Info: aggv.ca.

Victoria Cougars vs. Saanich Braves. Archie Browning Sports Centre, 1151 Esquimalt Rd., 3:30 p.m. Info: victoriacougars.com.

Burns Memorial. Celebrate the birthday of Robert Burns with a brief ceremony at the Burns Monument at Beacon Hill Park, 2 p.m. Concert and tea follows at St. Andrew’s Presbyterian Church Hall, 680 Courtney St. Admission by donation.

Thursday, Jan. 29 Victoria Cougars vs.

Westshore Wolves. Archie

So contact your waste hauler or municipality directly, plan for collection options and make a note on your calendar. Then we can all look forward to a happy, more sustainable New Year!

For general information about the kitchen scrap diversion strategy visit www.crd.bc.ca/kitchenscraps

www.crd.bc.ca

Browning Sports Centre, 1151 Esquimalt Rd., 7 p.m. Info: victoriacougars.com.

Friday, Jan. 30 Serious Viola Power: a Concert to Benefit Victoria Hospice. Victoria Hospice presents the violas of the Victoria Symphony in a fundraising concert and silent auction. James Bay United Church, 511 Michigan St. For information go online to victoriahospice.org.

Saturday, Jan. 31 Volkssport - 5/10 km walk.

Meet at Willows Beach, Beach Drive. Registration 9:30 a.m.; walk 10 a.m.

Bucket List Festival. Learn to make the most of life when time is limited, presented by Victoria Hospice. Comfort Inn and Suites, 3020 Blanshard St., 8:30 a.m. to 2:30 p.m. For tickets go online to victoriahospice. org/bucket-list.

Sunday, Feb. 1 AGGV Lecture Series. The Shaping of Modern Art. Art Gallery of Greater Victoria, 1040 Moss St., 2 p.m. Info: aggv.ca.

Grow a Native Plant Garden.

Residents of the Capital Region are invited to participate in a FREE workshop on gardening with drought-resistant native plants. Instruction on native plant identification, their benefits and how to use them will be included. An overview of CRD Water Conservation programs will be provided and participants will be given a tour of a native plant garden. These informative workshops will be held at Swan Lake Nature House, located at 3873 Swan Lake Road in Victoria.

2015 Workshop Dates: Sunday, February 15 1 to 4 pm

Sunday, March 22 1 to 4 pm

Tuesday, February 24 9:30 am to 12:30 pm

Wednesday, April 15 9:30 am to 12:30 pm

Saturday, March 14 9:30 am to 12:30 pm

Sunday, May 3 1 to 4 pm

Each workshop is limited to 20 participants and pre-registration is required. Call 250.479.0211 to reserve your spot today.

www.crd.bc.ca

A14 •www.vicnews.com www.vicnews.com

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Wed, Jan21, 21,2015 2015, Victoria NEWS News Wednesday, January - VICTORIA

COMMUNITY ANNOUNCEMENTS

COMMUNITY ANNOUNCEMENTS

COMMUNITY ANNOUNCEMENTS

TRAVEL

COMING EVENTS

LEGALS

LEGALS

TIMESHARE

VOLUNTEERS

CANCEL YOUR Timeshare.

No risk program stop mortgage & maintenance payments today. 100% money back guarantee. Free consultation. Call us now. We can help! 1-888-356-5248.

ALZHEIMER SOCIETY of B.C seeks volunteers to support the Investors Group Walk for Memories at Victoria’s Robert Bateman Centre for a few hours on Sunday, January 25.

Roles include greeters, set-up and cleanup helpers, registration assistants, food and drink masters, route marshals, and face painters. Call Volunteer Victoria at 250-386-2269.

BOTTLE DRIVE Victoria High CONCERT BAND Music Tour to Europe!

SATURDAY, JAN 24

10am - 2:30pm 1260 Grant Street Vic High parking lot Please bring your empties to support a great cause!

INFORMATION Advertise in the 2015 - 2017 BC Freshwater Fishing Regulations Synopsis Please call Annemarie 1.800.661.6335 or email: ďŹ sh@blackpress.ca DID YOU KNOW? BBB Accredited Businesses contractually agree to operate by the BBB’s 8 Standards of Trust.

Look for the 2014 BBB Accredited Business Directory Eedition on your Black Press Community Newspaper website at www.blackpress.ca.

You can also go to http://vi.bbb.org/directory/ and click on the 2014 BBB Accredited Business Directory

Disability BeneďŹ ts Free Seminar

U-HAUL MOVING & STORAGE of Victoria

U-HAUL MOVING & STORAGE Queens Avenue

Claims a Landlord’s Contractual Lien against the following persons’ goods in storage at:

Claims a Landlord’s Contractual Lien against the following persons’ goods in storage at:

776 - 790 Topaz Ave. Victoria, BC V8T 2M1 250-382-4711

644 Queens Ave. Victoria, BC V8T 1M1 250-381-2271

Auction is subject to cancellation at anytime.

Auction is subject to cancellation at anytime.

102 Jason Gage 5870 Saanich Rd. Victoria, BC

1001 JoceďŹ na Sanchez 584 John St. Victoria, BC

19 Sheila Crighton 866 Brock Ave. Victoria, BC

1027 Christopher M Bedard 973 Caledonia Ave. Victoria, BC

201G Devon O’Brien 2330 Chambers St. Victoria, BC

2001-6B Douglas Laplante 353 Alice St. Victoria, BC

223 Kelsey Zukiwsky 201 - 3235 Quadra St. Victoria, BC

2034 Bill Hope 3014 Quadra St. Victoria, BC

261 Chris Hicks 3130 Carman St. Victoria, BC

3001-9A Estate of George Pinder 12 Nevada Pl. St.Albert AB

316 Lori Simpson 28 Lotus St. Victoria, BC 342 James Redding 3255 Cook St. Victoria, BC

Speakers: Dr. Alison Bested, on ME/FM, CFS, other

362B Glenn Barnes 542 - 4678 B Elk Lake Dr. Victoria, BC

Julie Fisher, Lawyer, Long-Term Disability and CPP

39 Donald Woodard 303 - 243 Gorge Rd. E, Victoria, BC

Annamarie Kersop, Lawyer, Injury & No-Fault BeneďŹ ts Date: Mon. Feb.9, 2015 at 7 pm Where: Hyatt Regency Vancouver RSVP: 604-554-0078 or ofďŹ ce@lawyerswest.ca www.LawyersWest.ca

LEGALS WAREHOUSEMEN’S LIEN ACT NOTICE OF SALE Take notice that a Lien is claimed by Van Isle Marina Co., against the 28’x14.75’ boathouse, located in slip C59, and owned by Jody McPhee.

This lien is claimed in respect of moorage charges which remain unpaid

by Jody McPhee. The above mentioned boat will be sold at a public auction to be held at Van Isle Marina, 2320 Harbour Road, Sidney, BC at 2pm on Febraury 10, 2015.

No Reserve Price.

A245 Garrett Lee 3824 Carey Rd. Victoria, BC A sale will take place at the storage location on Thurs.

February 5th, 2015. Viewing 2:00PM - 4:00PM. Sealed bids will be opened at 4:30PM. Room contents are personal / household goods unless noted otherwise. Bids will be for entire contents of each unit.

WAREHOUSEMEN’S LIEN ACT NOTICE OF SALE Take notice that a Lien is claimed by Van Isle Marina Co., against the 30’x14’ boathouse, located in slip A45, and owned by Ian McLaren.

This lien is claimed in respect of moorage charges which remain unpaid

by Ian McLaren. The above mentioned boat will be sold at a public auction to be held at Van Isle Marina, 2320 Harbour Road, Sidney, BC at 2pm on Febraury 5, 2015.

No Reserve Price.

Your Community, Your ClassiďŹ eds.

Call 250-388-3535 www.bcclassiďŹ ed.com

3040 James E Pearson 205 Kimta Rd. Victoria, BC A sale will take place at the storage location on Thurs.

February 5th, 2015. Viewing 10:00AM - 12:00PM. Sealed bids will be opened at 12:30PM. Room contents are personal / household goods unless noted otherwise. Bids will be for entire contents of each unit.

PERSONALS CONNECT INSTANTLY with sexy local singles free trial!

250-220-1300 or 1-800-2101010 www.livelinks.com 18+ MEET SINGLES right now! No paid operators, just real people like you. Browse greetings, exchange messages and connect live. Try it free. Call now: 1-800-712-9851.

LOST AND FOUND

TRAVEL RV LOT rentals $8.95 a day.

362 days of sunshine, pets, events, classes, entertainment. Reserve by 02/14/2015. www.hemetrvresort.com. Call: 1-800-926-5593

BUSINESS OPPORTUNITIES DEALER REQUIREDearn $8,000 to $10,000 cash per month servicing 100 snack boxes in your area. Your investment $15,000.00, some financing is available.

1(604)930-6040.

GET FREE vending machines.

Can earn $100,000 + per year.

All cash-retire in just 3 years.

Protected Territories. Full details call now 1-866-668-6629.

Website: www.tcvend.com DRIVERS/COURIER/ TRUCKING

SUTCO IS seeking U.S. qualified Class 1 Drivers, steady year round dedicated runs and over the road work available.

We offer group health benefits, pension, e logs, and auto deposit pay. apply on line at sutco.ca/fax resume and abstract to (250)-357-2009/call 1-888357-2612 ext.230

FOUND BACKPACK, good quality, in bush at Royal Oak bus loop. (778)433-1716.

FOUND: BRAND new backpack in North Oak Bay area.

Call to identify (250)592-5265

TRAVEL GETAWAYS ITALY- Beautiful countryside, friendly locals, village house for rent. Anita, 250-655-4030.

THE CANADIAN Cancer Society is seeking Volunteer Dispatchers to coordinate rides to transport patients to primary cancer-related treatments in the Greater Victoria Area, Western Communities, Sooke, North Saanich and Sidney. If you can spare 4 hours per week & want to make a difference in peoples life’s, please contact the Canadian Cancer Society at 250-414-4253 or http://www.cancervolunteer.ca THE CANADIAN Diabetes Association seeks a volunteer with excellent writing skills to collaborate on developing and producing a variety of written materials: simple business proposals, brief reports, newsletters, promotional material, press releases, etc. Call Volunteer Victoria at 250-3862269.

PERSONAL SERVICES ALTERNATIVE HEALTH

APPLY NOW: A $2,500 Penny Wise scholarship is available for a woman entering the Journalism Certificate Program at Langara College in Vancouver. Application deadline April 30, 2015. Email applications: fbula@langara.bc.ca For more information visit: www.bccommunitynews. com/ our-programs/scholarship

HOME CARE/SUPPORT DO YOU need help in caring for the Senior in your life? Appointments? Chores? Company? Call 250-652-1167.

MEDICAL/DENTAL

TRADES, TECHNICAL

FINANCIAL SERVICES

ARE YOU $10K Or More In Debt? DebtGo can help reduce a significant portion of your debt load. Call now and see if you qualify. 1-800-3511783.

IF YOU own a home or real estate, Alpine Credits can lend you money: It’s That Simple.

Your Credit / Age / Income is not an issue. 1.800.587.2161.

LARGE FUND Borrowers Wanted Start saving hundreds of dollars today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts.

We don’t rely on credit, age or income.

Call Anytime 1-800-639-2274 or 604-430-1498. Apply online www.capitaldirect.ca

MEDICAL HEALTH

EDUCATION/TRADE SCHOOLS

MEDICAL TRANSCRIPTION is an in-demand career in Canada!

Employers have work-at-home positions available. Get the online training you need from an employer-trusted program.

Visit: CareerStep.ca/MT or 1-888528-0809 to start training for your work-at-home career today! $250 REWARD! Lost Siamese cat- our 2 little girls have lost their best friend Wolverine (aka Wolvie or Zed). 9 mos old Seal Point Siamese with ear tattoo. Last seen Oct. 18, by Christmas Hill. 250-389-0184 alinaf@shaw.ca

PERSONAL SERVICES

*SHIATSU & REFLEXOLOGY Anna, 35 yrs exp. Mon-Fri. 10am. $65. (250)857-0506.

MERCHANDISE FOR SALE FOOD PRODUCTS MIND BODY & SPIRIT KRIPALU MASSAGE, Reiki, Acupressure, Chair Massage.

I have relaxed clients that have been with me for 5-12 years. See testimonials on website. Women only. Call 250-514-6223 or visit online at: www.andreakober.com LANNA MASSAGE~ Traditional Thai and hot oil massage. Lady’s Special $50.

Non-sexual. #305-2722 Fifth St. Call (250)888-9782.

YOGA CONFERENCE for the curious to the serious. Market Place, Jan. 31 & Feb. 1. Open to public! Victoria Conference Centre. Visit us online: www.

VictoriaYogaConference.com

HOLISTIC HEALTH TragerŽ Bodywork allows you to move more freely with less pain and tension. You’ll feel deeply relaxed & have greater mental clarity.

Rae Bilash

CertiďŹ ed Trager Practitioner Women only, men by referral 250-380-8733 www.raebilash.ca * Also Hot Stone Massage

FINANCIAL SERVICES GET BACK ON TRACK! Bad credit? Bills? Unemployed?

Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877-987-1420 www.pioneerwest.com

BEEF FARM GATE SALES. 1516 Mt. Douglas Cross Rd. Hours Friday & Saturday 10-4.

Naturally raised, hormone free beef. Individual cuts sold, sharp, frozen & double wrapped. (250)477-3321.

FREE ITEMS FREE STAMP collection and NLP tapes & books.

Call (250)642-0754.

FRIENDLY FRANK QUEEN-SIZED mattress, excellent shape, will deliver, $99.

Call 250-544-4933.

TWIN WOOL mattress topper, $40. Betty Crocker kettle, $20.

Call (250)656-9272.

FUEL/FIREWOOD ARBUTUS, CYPRESS, fir, hardwoods. Seasoned. Call 250-661-7391.

MISCELLANEOUS FOR SALE NEWSPRINT ROLLENDS$2-$10. Fridays only, 8:30am to 4:30pm. #200-770 Enterprise Cres, Victoria. Goldstream Press Division.

SET OF 4 winter tires, mounted (175/65R1), $200. Sofa bed with inflatable dbl mattress, $600. (250)655-1599.

STEEL BUILDINGS/metal buildings 60% off! 20x28, 30x40, 40x62, 45x90, 50x120, 60x150, 80x100 sell for balance owed! Call 1-800-4572206 or visit online: www.crownsteelbuildings.ca.

www.vicnews.com A15 www.vicnews.com •A15

VICTORIA NEWSWed, -Wednesday, Victoria News Jan 21, January 2015 21, 2015 MERCHANDISE FOR SALE

RENTALS

RENTALS

RENTALS

MISCELLANEOUS FOR SALE

APARTMENT/CONDO

APARTMENT/CONDO

SHARED ACCOMMODATION

GRANT MANOR

UNDER NEW MANAGEMENT

STEEL BUILDINGS. “Really big sale!� All steel building models and sizes. Plus extra savings. Buy now and we will store until spring. Pioneer Steel 1-800-668-5422 or visit online: www.pioneersteel.ca

6921 Grant Rd. Sooke, BC

Renovated 1 bdrm suites

MISCELLANEOUS WANTED

From $675 per mo

ANTIQUES, BOOKS, collectibles, furniture, china, jewelry. Estates/private libraries purchased. Galleon Books & Antiques, 250-655-0700.

250-642-1900

To view call

Sunset Manor 804 Esquimalt Road, Victoria

Fully Reno 1 & 2 Bd Units On site staff

$300 Move-In Incentive Move in today!

250-217-1969 VIEW ROYAL Victoria’s Hidden Gem!

Christie Point Apts 2818-3037 Craigowan Road Reno’d suites: 2 & 3 Bdrm & 3 Bdrm T/H Pool & canoe rack T/H have in-suite W/D On a 15 acre peninsula 15 min to downtown

REAL ESTATE HOUSES FOR SALE

RENT NOW!

On-site mgmnt. Open Daily!

(778)747-3152 www.realstar.ca

APARTMENTS FURNISHED QUALITY MANUFACTURED homes in quiet adult community in Ladysmith. Homes from $99,900. A selection of floor plans, styles and options. New home warranty. Call Duck Paterson 250-246-0637 or email to: info@lmfhomes.ca

SIDNEY- BRIGHT Executive 1 bdrm suite. $1200./month.

Email: corbetthouse sidneybc@gmail.com

ROOMS FOR RENT FAIRFIELD ROOMAvailable. Walk to Cook St Village and amenities. NS/NP. Women only. 250-382-6681.

RENTALS APARTMENT/CONDO

UNDER NEW MANAGEMENT

OCEAN VIEW APTS 405 Cathrine St.

Move in today 250-588-9799

UNDER NEW MANAGEMENT

ALL YOU NEED IN PRINT AND ONLINE

Rosalma Apts 841 Esquimalt Road, Victoria

Fully Reno 1 & 2 Bd Units On site staff

THE GLENSHIEL. All inclusive seniors living includes three hot meals daily, snacks, security, housekeeping, all utilities, telephone and cable.

Spacious room, private bath, view of Thunderbird Park; $2060. Small west-facing bedsitting room; $1235. Bedsitting room, shared bath for gentleman; $1360. For a tour & to apply contact Laurie Mueller at 250-383-4164 (Mon-Fri).

Sudoku

QUADRA/MCKENZIE seeking N/S, SD roommate for Master bdrm in 2 bdrm apt. $525+ 1/2 utils. John, (778)402-6492.

UPPER QUADRA- close to Uvic & Camosun, on bus route. $650 inclusive. Call (250)480-8964.

SUITES, LOWER ESQUIMALT 1-BDRM ground level, W/D. NS/NP. $850.

Avail now. (250)385-2846.

ďŹ l here please

ESQUIMALT. 2-BDRM near Naden. NS/NP. Partially furn., yard. W/D. Grnd level. Avail now. $875./mo 250-385-3965 SIDNEY: BRIGHT 1bdrm suite, quiet, utils incl’d. NS/NP. $775. Feb. 1st. (250)655-1616 SIDNEY- LRG 1 bdrm suite, shared W/D. NS/NP. $950 all inclusive. Call (250)656-2378.

TRANSPORTATION AUTO SERVICES $$$ TOP CA$H PAID $$$. For ALL unwanted Vehicles, any condition. Call (250)885-1427.

CARS

We Buy Cars!

To solve a Sudoku puzzle, every number 1 to 9 must appear in: • Each of the nine vertical columns • Each of the nine horizontal rows • Each of the nine 3 x 3 boxes

$50 to $1000 Scrap Junk Running or Not! Cars Trucks Vans

FREE TOW AWAY

250-686-3933

- B UYING - R ENTING - S ELLING -

Today’s Solution

Fully reno 1 & 2 br. apts Avail. Immed.

MOVE IN BONUS 5 min drive to DT Victoria Full time on site manager

SENIOR ASSISTED LIVING

GOLDSTREAM AREA- 1400 sq ft, newly furnished, W/D, D/W, A/C, big deck & yard, hidef TV, parking. Working male only. $650 inclusive. Call Ray 778-433-1233.

Remember no number can occur more than once in any row, column or box.

www.bcclassiďŹ ed.com

SERVICE DIRECTORY

bcclassiďŹ ed.com

$300 Move-In Incentive Move in today!

250-217-1969

Call 250-388-3535

#OMPLETEĂĽGUIDEĂĽTOĂĽPROFESSIONALĂĽSERVICESĂĽINĂĽYOURĂĽCOMMUNITY

www.bcclassiďŹ ed.com

250.388.3535

HOME/BUSINESS SERVICES

HOME/BUSINESS SERVICES

HOME/BUSINESS SERVICES

HOME/BUSINESS SERVICES

HOME/BUSINESS SERVICES

HOME/BUSINESS SERVICES

HOME/BUSINESS SERVICES

CARPENTRY

FENCING

GARDENING

HANDYPERSONS

HEAT, AIR, REFRIGERATION

MOVING & STORAGE

PLUMBING

BENOIT CONSTRUCTION. Reno’s & Additions. Windows, Doors, Decks. 250-479-0748.

ALL TYPES of fencing, repairs. Reliable, on-time. Free estimates. Call 250-888-8637.

HOUSE & Yard repairs. no job too small. OAP Discounts, free est. Andy, (250)886-3383.

(250)858-6747. WRIGHT Bros Moving&Hauling.Free estimate $75=(2men&4tontruck)Sr Disc.

FREE ESTIMATES. Reasonable. Reliable. No job too small. Call 250-388-5544.

JEREMIAH’S CARPENTRYSmall repairs, interior finishing, weather proofing. Reasonable rates. Senior’s Discounts. Insured. Call 250-857-1269. www.jeremiahscarpentry.com

GARDENING

HAULING AND SALVAGE

ALLSTAR MOVING Delivery Service. From $59. Free local travel. Call (250)818-2699.

PLASTERING

CLEANING SERVICES

(250) 858-0588 - Lawn & garden maint.

- Landscaping - Fences & Decks - Hedge & Tree Services - Pressure Washing Free estimates * WCB www.mowtime.ca

CHEERFUL CLEANER, good rates, great refs. Call (778)432-3588.

EXP. RELIABLE & efficient house cleaner and home care, 10 yrs exp. $20/hr. Bondable, have own supplies except vacuum.(250)220-4965

DRYWALL BEAT MY Price! Best workmanship. 38 years experience.

Call Mike, 250-475-0542.

ELECTRICAL 250-361-6193 Quality Electric Reno’s, res & comm. No job too small. Lic# 22779.

KENDRA’S ELECTRICAL Co. #86952. No Job too Small.

Kendra, 250-415-7991.

NORTHERN SUN Electric Comm/Res. $40/hr.

Work Guaranteed. Any size job.

(250)888-6160. Lic#13981.

$20 & Up Garbage & Garden waste removal. Senior Disc.

Free estimates. 250-812-2279.

DPM SERVICES- lawn & garden, seasonal pruning, clean ups, landscape, power wash, etc. 15yrs exp. (250)883-8141.

FRUIT TREES Overgrown?

Pruning, clean-ups, hedges, lawn cuts. Miracles. Call John 250-478-7314, 250-812-8236.

CONNECTING BUYERS AND SELLERS

bcclassiďŹ ed.com

Call

250-388-3535

CLEAN-UP SPECIAL. You load bins, size 12 yard $100 plus dump fee or we do it all.

Call 250-361-6164.

JUNK BOX- Junk Removal Company. Local guys. Low rates. Call (250)658-3944.

GUTTERS & DOWNSPOUTS 250-507-6543.

AL’S V.I.P. Gutter Cleaning, guards, power washing, de-moss, Insured.

ABBA EXTERIORS Professional gutter cleaning & repairs.

Window cleaning.

Roof de-mossing. Pkg discounts. WCB. (778)433-9275.

(250)889-5794.

DIAMOND Dave- window, gutter cleaning, roof-de-moss, gutter guards, power washing. Free est.

GRAND XTERIOR Cleaning & Repairs- Gutters, roofs windows, PW. 250-380-7778.

HANDYPERSONS BIG BEAR Handyman.

Decks, Painting, Repairs. Free estimate. Barry 250-896-6071.

JUNK REMOVAL 7 days / wk.

Fast Service, Best Prices!!

Free quotes. (250)857-JUNK. PARRY’S HAULING We haul it all - FREE estimates. Call Wes 250-812-7774.

PETE’S HAUL A DAY- Junk removal. Airforce guy. Call 250-888-1221.

SAVE-A-LOT HAULING Furniture, appliance, garden waste, we take it all! Always lowest rate, senior discount.

Brad 250-217-9578.

WE’RE ON THE WEB Thousands of ads online updated daily

HEATING, VENTILATION & INDOOR AIR QUALITY Installation Services & Conversions

Furnaces, Boilers, F/P, Hot water tanks, Heat pumps.

Byron, 250-516-2917.

DONE RIGHT MOVING $85/hr. Senior Discount. No travel time before or after local moves. BBB accredited. Free est. Call Tyler 250-418-1747.

MASONRY & BRICKWORK CBS MASONRY BBB. WCB. Chimneys, fireplaces, flagstone rock, concrete, natural & veneered stone.

Replace, rebuild, restore, renew!

Free competitive est. www.cbsmasonry.com Call (250)589-9942, (250)294-9942.

#,!33)&)%$3Ă–7/2+Ă–(!2$

PRESSURE WASHING DRIVEWAYS, WALKWAYS, Decks, etc. Reasonable rates.

250-744-8588, Norm.

HOME IMPROVEMENTS FULL SERVICE plumbing from Parker Dean. Fast, reliable, 24/7 service. Take $50 off your next job if you present this ad. Vancouver area. Call 1-800-573-2928.

PATCHES,Drywall, skimming, match the textures, coves, fireplaces. Bob, 250-516-5178.

STUCCO/SIDING MOVING ON UP HOME SOLUTIONS *Moving * Deliveries * Hauling *Fully Insured *Free Estimates *Local & Long Distance 250-881-3982

PAINTING ALFRED, ALFRED Quality Painting.

Wholesale, Discounts! 50 years experience.

250-382-3694.

A PROFESSIONAL Woman painter. Karen Bales Painting & Wall coverings. Over 25yrs exp. Free est. 250-514-5220.

OLD TIMER. Quality old fashioned service. Great rates. Excellent references. Call Al at 250-474-6924, 250-888-7187.

PATCHES, ADDITIONS, restucco, renos, chimney, waterproofing. Bob, 250-516-5178.

TREE SERVICES BUDDY’S TREE SERVICESTrimming, pruning, chipping, removals, hedges.

Insured.

Call Keith, (250)474-3697.

WINDOW CLEANING BOB’S WINDOW Cleaning.

Roof demoss, Gutters. Licensed and affordable. 250-884-7066.

DAVE’S WINDOW Cleaning.

Windows, Gutters, Sweeping, Roofs, Roof Demossing, Pressure Washing. 250-361-6190.

GRAND XTERIOR Cleaning & Repairs- Gutters, roofs windows, PW. 250-380-7778.

A16 • www.vicnews.com

Wednesday, January 21, 2015 - VICTORIA

You’ll Feel Like Family.

Midweek Specials Wed. thru Sat. January 21-24, 2015

Proud to be serving Victoria since 1986

Grown in Chile

Blueberries 18 oszh.ell Clam

5

97

Texas Premium Quality

Rio Star Grapefruit

84 F O R

Baked Fresh In-Store…

2

375 g

25

00

Island Farms

Ice Cream Assorted Flavours 4L

4

97

FLYER EVERY FRIDAY in select Saanich News Victoria News, Goldstream News Gazette & Peninsula News Review

EACH

454 g

97

EACH

Sliced Bacon F O R

00

Cheese Bread

Campfire

WATCH FOR OUR

NEWS

EACH

Schweppes, Crush, Dr. Pepper, Brisk, Mug Root Beer LIMIT 5 Total

2L

.97

EACH

Pacific Organic

Broths

2 500 946 ml

F O R

Red Oval Stoned

Wheat Thins 77 1.8 Kg

6

EACH

Offers valid at Royal Oak and Esquimalt Country Grocer locations only

4420 West Saanich Rd, Royal Oak • 1153 Esquimalt Rd. Victoria Open Daily 8 am - 10 pm