Goldstream News Gazette, January 21, 2015 by Black Press Media Group

GOLDSTREAM All charged up

Camosun volleyball builds a Belmont High connection Page A21

NEWS GAZETTE

COMMUNITY: Wounded Warriors Run pays homage to PTSD victims /A3 NEWS: Court appearance delayed for suspect in stabbing death /A4

Wednesday, January 21, 2015

www.goldstreamgazette.com

Moving forward on West Shore recreation front Society board, with several new members, meets tomorrow to begin charting its course Mike Davies News Gazette staff

Mike Davies/News Gazette staff

City of Langford staffer Mike Gordon works to free a crow from a section of nylon netting above a softball backstop at Centennial Park on Monday, after being alerted to the bird’s plight by a neighbour.

Murder of crows blocks crow murder Langford staffers rescue bird caught in backstop netting Mike Davies News Gazette Staff

City of Langford staff, acting on a plea from a nearby resident, came to the rescue of a crow trapped in netting above a fastball backstop at Centennial Park on Monday morning.

“My wife told me there was something going on with a bunch of crows out here,” said Furber Road resident Dan Peterson, staring up at the netting. “When I got out here, they were fighting with an eagle, defending their buddy, I guess.” The eagle was attempting to get at a crow that had become tangled, but his feathered friends were fending the predator off while the crow struggled unsuccessfully to free itself. Langford city staff arrived minutes

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after receiving the call from Peterson, with a bucket truck, some sturdy gloves and a set of clippers, to see if they could free the bird. Mike Gordon went up in the bucket and managed to free the crow, being careful to ensure the bird didn’t fall during the process. The crow was “cut up pretty badly,” he said, so it was taken to the Wild ARC rehabilitation centre in Metchosin to receive medical attention. mdavies@goldstreamgazette.com

More rewarding.

With the next round of budgeting being prepared for presentation to municipal representatives, West Shore Parks and Recreation Society chair Rob Martin is enthusiastic about where the organization is heading. “We have a very functional board right now,” says Martin, a Colwood city councillor who will oversee tomorrow’s (Jan. 22) inaugural 15-member board meeting in the Kinsmen Fieldhouse. “There have been challenges in the past due to differences of opinions in terms of where our vision should be, but right now everyone seems to be on the same page, so we can really make progress.” Some of that progress involves more surfaces for the area’s soccer and rugby teams. “The University (of Victoria) needed the field space that Velox Rugby was using there, so Velox is relocating to our fields and will now call field 1 home, which is great,” he says. As part of that arrangement, West Shore Parks and Rec. is adding an artificial turf on the infield of the velodrome track. “It’s not enough surface to have full, high-level matches on,” Martin says, “but it’ll be great for (youth soccer games) and for a practice area.” The society has also partnered with the Sooke School District, paying to install a second field at the new Royal Bay secondary slated to open this fall. “It’s an excellent arrangement,” Martin says. “During school hours, Royal Bay will have access to both fields, and after school hours, we’ll have access to both fields. When you add it all up, including the new surface in the velodrome, we essentially have an extra two and-a-half surfaces to schedule things on.” PlEASE SEE: Field switches planned, Page A4

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GOLDSTREAM NEWS GAZETTE -Wednesday, January 21, 2015 2015

PTSD affects soldiers, emergency responders Island’s Wounded Warriors Run to raise funds, awareness of mental illness, launches end of January Arnold Lim News Gazette staff

Six days, six runners and more than 600 kilometres. Up and down the hills and valleys of Vancouver Island, battling wind, rain and possibly even snow, six individuals will run relaystyle from Port Hardy to Victoria from Feb. 15 to 20 to raise funds and awareness for Wounded Warriors Run B.C. The cause – WWRBC supports retired and serving Canadian Armed Forces members affected by post-traumatic stress disorder – mirrors the issues around mental illness and needs to be brought more into the public eye, says Dave Saunders. His family’s Subaru dealership in Colwood will host the official relay launch on Jan. 30 and the event finale Feb. 20. “A lot of our emergency personnel are silent about it and they shouldn’t be,” he said. “PTSD shouldn’t be something to hide. It should be shared so as a community we can help them. They protect our community above and beyond what they are paid for. So this is the very least we can do to pay these individuals back.” Saunders Subaru is helping spearhead promotion of the Island run to help raise as much money and awareness of PTSD as possible for the cause, Saunders said. “This (run) is difficult in the summer, let alone the winter. “I congratulate those guys; they are willing to do it under any circumstances and my hat goes off to them.” Steve Deschamps, Channing Knull, Lorne Guthro, Mary McGregor, Sebastien Arsenault and Rob Lamothe have accepted the challenge of running through the Island’s challenging terrain. They’ll stop at many Royal Canadian Legion branches along the way, spreading the word and raising funds

Photo contributed

Wounder Warrior Run B.C. will see six runners team up next month to run from Port Hardy to Victoria to raise funds in support of its programs to help the victims of post-traumatic stress disorder. for the cause. Lamothe said all of the runners and volunteers have a singular focus. “This is something near and dear to me. I have been deployed multiple times and I’m very concerned about PTSD and mental illness,” he said. “It is not a physical injury you can see, but wounds that are not as visible are still important to deal with.”

With last year’s inaugural run raising approximately $25,000, Lamothe said the hope is to shatter that record the second time out. “It’s a gruelling task, but it’s less about the run and more about the cause … It’s not just a military issue, it is really a mainstream Canadian society issue. The stats are that one in 10 (people are) affected by mental illness. Short or long term, we should not

turn a blind eye,” he said. Whether those affected are or have been in uniform or not, he added, “you try to make a difference in that individual’s life.” The media launch at Saunders Subaru, 1784 Island Hwy., happens at 11 a.m. Jan. 30. The finale takes place at 5 p.m. on Feb. 20. For more information visit woundedwarriorsrunbc.ca. alim@goldstreamgazette.com

Langford Fire Department intake complete Gale-force winds cause power Mike Davies News Gazette Staff

Motorists driving by Langford Fire Station No. 1 on Veteran’s Memorial Parkway won’t see the electronic sign board asking for volunteers this week. That’s because the department now has a full slate of new recruits lined up to fill their openings. According to chief training officer Scott Davidson, the department opens up its volunteer firefighter application procedure for the first two weeks of every year. Once the intake is completed, successful applicants go through a number of tests as they vie for the available positions.

This year 16 applicants made it through the preliminary screening procedure. They begin testing this week in competition for five available spots. “No one retired from Station Two this year,” Davidson says, “so that’s why there are only five spots available. We normally recruit about eight per year.” The testing involves not only physical aptitude training, he says, but co-operation and affinity testing. The goal is to make sure new recruits will fit in with the rest of the team. It’s an exhaustive process, so those selected to fill the positions will likely receive their beepers at the start of summer. mdavies@goldstream gazette.com

outages, hours of road cleanup

Did you know? n There are over 120 active volunteer firehalls in the province of B.C., including more than 20 on Vancouver Island n The Volunteer is the name of the Volunteer Firefighters’ Association of BC’s newsletter, published three times per year (February, June and October). Nonmembers can also sign up to receive the newsletter

Mike Davies News Gazette Staff

Wind gusts Saturday night and into Sunday morning had City of Langford crews busy clearing material from city streets Sunday instead of at home watching football. “We haven’t had that kind of wind for a few years,” said City of Langford engineering manager of public works George Henshall. “The crews were out for more than a few hours on Sunday getting roads re-opened, and then most of the day Monday was spend raking up the little bits that were strewn everywhere.” Henshall says it wasn’t the biggest mess he’s seen caused by weather in the area, but some of the more rural areas definitely took a while to get cleaned up. “There were several trees down on Humpback Road and up near Goldstream Park,” Henshall said. “People love living where they can be surrounded by nature, but unfortunately it also means they are surrounded by the mess it can make sometimes.” According to Henshall, the City has been getting better at finding “possible trouble branches” ahead of time and pruning proactively to reduce the damage caused by wind gusts like those Saturday night. mdavies@goldstreamgazette.com

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Wednesday, January 21, 2015 - GOLDSTREAM NEWS GAZETTE

Regional Sustainability Strategy

Regional Sustainability Strategy A HEALTHY SUSTAINABLE CAPITAL REGION

Infrastructure & Energy

Velox Rugby Club president Steve Neish and West Shore Parks and Recreation Society administrator Linda Barnes stand in front of the playing field the Valhallians will call home starting in 2015. The club is also paying for a turf practice field to be built inside the velodrome infield.

Regional Sustainability Strategy Infrastructure & Energy INFRASTRUCTURE & UTILITIES ENERGY SYSTEMS EMERGENCIES & NATURAL DISASTERS

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The Draft Regional Sustainability Strategy, a planINFRASTRUCTURE forSYSTEMS the & UTILITIES ENERGY EMERGENCIES & NATURAL DISASTERS future of our region to 2038, is ready for your feedback. Before February 15, 2015, visit our website to provide your feedback on this draft and to discover other ways to give ongoing input as the process continues. www.crd.bc.ca/sustainability

There’s more on line - goldstreamgazette.com

Don Descoteau/ News Gazette staff

Field switches planned for 2015 Continued from Page A1

Juan de Fuca soccer will move over to Royal Bay from West Shore Parks and Recreation with Velox taking over the field. Martin is also happy with the partnership with Rock the Shores festival producer Atomique Productions, which he hopes will provide the region with more arts and culture events in 2015. “They brought Sam Roberts to The Q Centre a few months ago, so we’re hoping we can get some more mid-sized acts like that. Shows for between 2,000 and 5,000 people.

One of the main challenges Martin sees moving forward as an organization – and it’s a nice problem to have – is that participation levels are increasing. He says a few of their facilities are almost at capacity with expanded community interest, and expansion is both costly and controversial. Because of the way the organization’s governance works – funding comes from the five West Shore municipalities plus Electoral Area E, and each partner has veto power – everything the society does has to be approved unanimously, which will be the challenge when the

new budget is presented. “I think we’ve managed to create something that’s fair for everyone, and all the municipalities have been very supportive of what we’ve been doing,” says Martin, adding he hopes the budget moves forward smoothly. The board meeting, open to the public, starts at 7 p.m. and includes the election of the chair, vice-chair and finance committee chair, and appointment to the various committees. Check out what else West Shore Parks and Recreation is up to by visiting westshore recreation.ca. mdavies@goldstreamgazette.com

Stabbing suspect court date moved Victim dies in hospital day after being found on Station Ave. West Shore RCMP continue to investigate the Jan. 14 stabbing of Kyle Jansen, 29, which resulted in the Victoria man succumbing to his injuries the following day in hospital. Police arrested 29-year-old Daniel Thomas Phelps around 3 a.m. Thursday and recommended charges of manslaughter in connection with the Langford incident. Phelps was due to face the charges on Monday at the West-

ern Communities Courthouse in Colwood, but his court date was pushed back to Jan. 26. He remains in custody. The incident saw B.C. Ambulance Service respond to a call on Station Avenue near Jacklin Road at approximately 5:15 p.m. last Wednesday. They found Jansen suffering from a stab wound to the leg. Witness reports stated a sports utility vehicle was seen speeding away from the scene.

The vehicle, a grey Ford Explorer, has since been found, but police were saying little about its relation to the investigation. Further information is still being sought. Anyone who may have been near Jacklin Road and Station Avenue around the time the victim was found is asked to contact police at 250-474-2264 or Crimestoppers at 1-800-222-TIPS (8477). mdavies@goldstreamgazette.com

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GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015

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Wednesday, January 21, 2015 - GOLDSTREAM

GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015

NEWS GAZETTE

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GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015 GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015

www.goldstreamgazette.com • A7 www.goldstreamgazette.com • A7

Ask the Expert Please email me (jeevans@arbormemorial.com) your questions and/or concerns about anything and everything to do with before and after death procedures, legalities, traditions etc. and I will do my best to answer them.

Arnold Lim/News Gazette staff

Six-year-old Kyrin Graham is looking forward to Carnival, a French-Canadian celebration coming to Ecole Millstream Elementary School in the West Shore.

News staff

Six-year-old Kyrin Graham is looking forward to Carnival. The Grade 1 student at Ecole Millstream elementary in Langford plans to be up early on Friday (Jan. 23) so he can volunteer at the annual event along with his mother, Lia, who makes pancakes as part of this celebration of the French Canadian culture they both value so much. “I think (Carnival) brings the French program and the English program closer, because it’s something that French Canadians celebrate and is huge within that community,” Lia said. “Having English students and everyone celebrate together brings it back to community.” Among the highlights of Carnival are a visit by an expert in making maple syrup taffy, per-

formances of traditional FrenchCanadian music, ice carving and the school-wide pancake breakfast to start the day. Engagement with such culture was an important factor in the choice to enrol Kyrin in a French immersion school, said Lia, who does not speak the language at home. School principal Julia Sahota said she is proud to provide that opportunity. “We take for granted children don’t have all the experiences and exposure to all the things we are (as a nation),” she said. “The more we can expose them to things in their country and the cultures within their country, the better it is.” Having grown up in Ontario, Sahota experienced firsthand tree-tapping for maple syrup and the other activities featured at Carnival. She hopes to pro-

vide a piece of that culture for the approximately 200 students and their families this Friday. “It is a really fun celebration for students because, one, they all love eating pancakes, and two, they don’t know as much about French-Canadian culture,” she said. “It’s a part of every Canadian’s culture.” Sahota said the excitement over the event is not only running through the school’s two French immersion classes – Kindergarten-Grade 1 and Grade 1-2 splits. “They haven’t had something like that, where they have all sat down as a community and broke bread together. The other part for me is that kids have that experience. It’s not all about books and reading and writing, it is about experiencing their lives in different ways, too. That’s what is really important.” alim@goldstreamgazette.com

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GOLDSTREAM NEWS GAZETTE

Wednesday, January 21, 2015 - GOLDSTREAM

EDITORIAL

NEWS GAZETTE

Christine Scott Publisher Don Descoteau Editor Penny Sakamoto Group Publisher

Goldstream News Gazette is published by Black Press Ltd. | 106-2800 Bryn Maur Rd., Victoria, B.C. V9B 3T4 | Editorial and Sales: 250-478-9552 • Fax: 250-478-6545 • Circulation Dept.: 250-480-3234

OUR VIEW

New federal riding will see new faces While Prime Minister Stephen Harper has yet to make the official call setting a federal election date, the political machines in the new riding of Cowichan-Malahat-Langford began getting cranked up some time ago. Busiest so far have been the New Democratic Party and Conservatives, each of which have seen multiple candidates express interest in winning their party’s nomination for the constituency. Potential NDP candidates for 2015 emerged last year when longtime NanaimoCowichan MP Jean Crowder announced in January she wouldn’t be running again. While residents from the Malahat and northward make up most of the parties’ lists, at least one hopeful may be familiar to residents in the southernmost section of the new riding. North Cowichan resident John Koury, former constituency assistant for longstanding MP Keith Martin – he actually ran for the Conservatives against Martin in 2004 after the latter jumped to the Liberals – is seeking the federal Conservative nomination following a near-miss in the North Cowichan mayoral race. In a conversation with the Gazette this week, Koury noted that the various parties enjoy strengths in getting people on board to volunteer for campaigns. The NDP, he said, are great at attracting volunteers at the civic and provincial levels, while the Liberals, Conservatives and Greens tend to do well raising people’s interest at the federal level. At this stage of the game, only card-carrying members will determine who represents their party in the next election. But with pundits predicting Harper could make the call as soon as spring, parties are doing their best now to sign up new members and have their candidates ready to head into the field, knock on doors and carry the banner. Langford, while not known for great voter turnout, is ripe for sending a new MP to Ottawa. And as the free-enterprise hub of the West Shore, it wouldn’t surprise us to see a candidate from this area attempt to earn the nomination for the Conservatives or Liberals. Barring such direct involvement, if residents of Langford want to have a say in the race, they may have to get on board at the grassroots level and sign a party membership card. What do you think? Give us your comments by email: editor@goldstreamgazette.com or fax 250-478-6545. All letters must have a name and a telephone number for verification. The Goldstream News Gazette is a member of the British Columbia Press Council, a self-regulatory body governing the province’s newspaper industry. The council considers complaints from the public about the conduct of member newspapers. If talking with the editor or publisher does not resolve your complaint about coverage or story treatment, you may contact the B.C. Press Council. Your written concern, with documentation, should be sent to B.C. Press Council, 201 Selby St., Nanaimo, B.C. V9R 2R2. For information, phone 888-687-2213 or go to www.bcpresscouncil.org.

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Hippy science is easy, and wrong autointoxication argues that some Did you do a “cleanse” to start combination of food additives, salt, the year? A diet or supplements to, meat, fluoride, prescription drugs, you know, “detox” your body? smog, vaccine ingredients, Please, if you did, I GMOs and perhaps last don’t want the details. night’s bottle of wine I’m here to discuss the are causing a buildup underlying assumptions of ‘toxins’ in the body,” of this fad. TV presenter Gavura writes. “And don’t Dr. Oz is a promoter of forget gluten. Gluten is the various schemes, soup new evil and therefore, is diets and the like, but now a toxin.” there are many books and Gluten-free products consumer products being now occupy whole flogged. sections of grocery stores, “Supplements, tea, Tom Fletcher not far from the pricey homeopathy, coffee B.C. Views “organic” produce that enemas, ear candles may or may not be tested and foot baths promise for synthetic pesticides. you a detoxified body,” writes Living in the Lower Mainland 20 Ontario pharmacist Scott Gavura, years ago, I noticed people lugging who treats cancer patients with big plastic jugs to the grocery store medicine’s most potent drugs. to fill with water. Metro Vancouver Frustrated by the pharmacy is a rainforest, with some of the industry’s willingness to world’s best tap water. I wondered cash in on fake cures for what they were trying to avoid. nonexistent conditions, Discreet inquiries yielded Gavura began contributing to similar answers. Aside from the ScienceBasedMedicine.org, where odd superstition about chlorine you can search “detox” find his or fluoride, they had no idea at takedown of this notion. He traces the roots of purification all. They didn’t know about the Coquitlam reservoir, or ozonation, rituals in religious and medical history, such as when patients were or what they were buying, which was essentially municipal water bled with leeches. run through a filter. They had been Actual “detox” is administered convinced to pay $2 for water in in hospital for those with plastic bottles, and this somehow dangerous levels of drugs, alcohol led to the conclusion that their tap or other poisons. Credible water is only fit for washing clothes physicians abandoned theories and driveways. of “autointoxication” in the 19th Vaccinations? Don’t get me century. started. In the past year I have had “Today’s version of

an argument with a registered nurse at a blood donor clinic, annoyed that the health ministry denied her imagined “right” to infect frail patients with influenza, and with a veteran politician who only recently overcame a vague taboo against putting vaccines in her body. It’s no wonder people constantly fall for enviro-scares like toxins from the Alberta oil sands that are actually concentrated in cities where all that fuel is burned, or the threat of genetically modified canola oil, or smart meters. The media are frequently part of the problem, lacking scientific literacy and preferring conflict over common sense. Take Vancouver (please). The mayor rose to fame with a company that sold overpriced imported tropical fruit juice in single-serving plastic bottles. Calling it “Happy Planet” convinced a new generation of urban rubes that they’re doing something for the environment. Plus, there are “no chemicals” in it, to cite the central myth of hippy science. At the risk of giving you too much information, I did a cleanse last year. It was for a screening colonoscopy, one of many that have taxed the B.C. health care system since a new test was added to the standard medical checkup. Try that one if you’re over 50. Tom Fletcher is legislature reporter and columnist for Black Press. Twitter: @tomfletcherbc Email: tfletcher@blackpress.ca

‘Often media lack scientific literacy, preferring conflict over common sense.’

www.goldstreamgazette.com • A9

GOLDSTREAM NEWS GAZETTE -- Wednesday, Wednesday, January January 21, 21, 2015 2015

LETTERS

50%Off

Categorizing humans a needless exercise Re: Declaring sexuality shouldn’t be a thing (Student Views, Jan. 16) This was an exceptionally thoughtful article by Maddy Caldwell. But I’d add that not only should no one ever feel they need to announce their sexual orientation, or fear being marginalized for it, no one should even feel there is a coherent categorization in which to announce themselves. We’ve made a similar mistake to the failed 17th century attempt to bucket people into “races” using

arbitrary physical traits. We now know that categorization doesn’t stand to any scientific scrutiny of biological variation. Not that genetic validation should’ve been required. A simple thought experiment kills the idea. Imagine lining up the world’s population of humans from darkest skinned to lightest. Would we have clear dividing lines to segment what we currently consider black, white, yellow, or red? Have you not seen a so-called Caucasian that has darker skin than some

so-called African-Americans? What about widest nose to thinnest? Or height? Every attempt is futile. Absurd. It’s clearly a continuum for which categorization is arbitrary and largely pointless. So too with sexual orientation. What is gay? Is it any samesex attraction? Or a certain degree? What if you had a same-sex dream? A brief thought? Or does it require the act? What if it’s just once? Is there an instance criteria? What if you appreciate both sexes? What defines a bi-sexual? What if somebody

Pay heed to animal experts Re: Feeding the birds not a great idea at popular lagoon (News Gazette, Jan. 16) It’s good to see someone picked up on some of the folly of feeding birds. Missing from your article is the danger to children. The child in the photo in your Jan. 2 issue (shown, right) is foolish for getting so close to large birds. They are wild creatures who can get confused and thus feel threatened and react in defence. They can get Arnold Lim/News Gazette staff aggressive if they want more Large birds, such as these at Esquimalt food from you. Lagoon, can injure unsuspecting feeders. While she looks sweet, some they want more. children poke at birds with sticks. A On the farm, orphaned sheep and Canada goose can break your arm with goats fed from a bottle became a bother its wing, and of course has a large beak – while de-horned at an early age, they and agile neck like the swans. can butt hard when a year old and still City people do not understand wild expecting to be fed something special. creatures, who are living their life and Keith Sketchley defending their life as best they know Saanich how. And when they’ve been fed before

just wishes to experiment? And why would it matter? Again, if you were to line up the world’s population from most attracted to same-sex to least, would we have clear dividing lines? What would they be based on? Is there even a point to doing so? What we have is another unbroken continuum. Another pointless attempt to arbitrarily categorize, but serving only to create artificial in/out groups. And needless marginalization. Michael Davie View Royal

Letters to the Editor The Goldstream News Gazette welcomes your opinions and comments. Letters to the editor should discuss issues and stories that have been covered in the pages of the Gazette. Please keep letters to less than 300 words. The Gazette reserves the right to edit letters for style, legality, length and taste. The Gazette will not print anonymous letters. Please enclose your phone number for verification of your letter’s authenticity and your municipality of residence. Phone numbers are not printed. Send your letters to: ■ Email: editor@goldstreamgazette. com ■ Mail: Letters to the Editor, Goldstream News Gazette, 106-2800 Bryn Maur Rd., Victoria, B.C., V9B 3T4 ■ Fax: 250-478-6545 Comments can also be made via Facebook (search Goldstream News Gazette) and Twitter at www.twitter.com/ goldstreamnews.

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Capital Regional District Notice of

Public Information Meeting Date: January 29, 2015 Time: 7:00 pm Place: Shawnigan Lake Community Centre 2804 Shawnigan Lake Road Shawnigan Lake, BC An amendment to the Malahat Official Community Plan (OCP), Bylaw No. 3721 and an amendment to the Malahat Land Use Bylaw, 1981, Bylaw No. 980 are proposed to permit the operation of an animal shelter at 3932 Trans Canada Highway (Rezoning Application Z-03-14 - Lot 1, District Lot 147, Malahat District, Plan 22170 – Victoria Humane Society). The purpose of this meeting is to provide information about the proposal and obtain community comments regarding the proposed amendments. If you are unable to attend the meeting, written submissions may be forwarded to the Capital Regional District (CRD), Juan de Fuca Electoral Area Planning, 3 – 7450 Butler Road, Sooke, BC V9Z 1N1 or via email to jdfinfo@crd.bc.ca and must be received prior to noon on January 29, 2015. For further information, please visit www.crd.bc.ca/jdf or call 250.642.1500.

Canada Post Wants to End Home Delivery in Colwood. Join Randall and tell him what you really think about this proposed cancellation of home delivery. Saturday January 24, 10:30am–Noon, at Pilgrim Coffee House, 1910 Sooke Road, Colwood

Randall Garrison, MP ESQUIMALT – JUAN DE FUCA

250-405-6550 Randall.Garrison@parl.gc.ca www.RandallGarrison.ndp.ca

A10 • www.goldstreamgazette.com

Reader Photo

Langford resident Sue Harper was out walking around Langford Lake with her camera last Friday when she spotted a flock of ducks calmly floating on the water. She wasn’t sure what she’d get, but was attracted to this nearby hen. “Then she decided to lift herself up high to give me a full view of her gorgeous feathers. She was such a show-

Wednesday, January 21, 2015 - GOLDSTREAM

of the Week

off!” Harper writes. If you’ve got a photo from the West Shore of people, places or things and want to share it with our readers, the Goldstream News Gazette can help you out with that. Every Wednesday, we publish our pick for Reader Photo of the Week. To have your photo considered for publication, simply email us a highresolution .jpg copy to editor@

GROUP.ca GROUP. Pca P.

goldstreamgazette.com. Please include your name, contact information including municipality of residence, where you took the photo and what you like about the image. Entries must be received by 5 p.m. Fridays to be included for consideration for the following week. Weekly winners will also be posted on the Gazette’s Facebook page. Good luck!

Garbage ready for pickup? Kitchen

Give us a call!

Serving your community for over 30 years!

250-474-5145

Use compostable bags in your containers.

SVN

Compostable bags

Dr. Cameron McCrodan, Dr. Ann-Marie Stewart, Dr. Brent Morrison, Dr. Jeffrey Thompson and Dr. Chris Snow

Why the questions Doc?

Occasionally a patient is uncomfortable when I ask personal questions. A column like this gives me a chance to explain the reason for unusual questions that an optometrist may ask you. Every optometrist wants to know the reason for your visit. This is known as the “chief complaint.” However, to accurately determine if you are at risk of any eye diseases, a full “case history” has to be taken. General health questions about you and your blood relations are important. Many illnesses can affect vision. You’d be wise to bring a list of any medications you take. Many medications have potential visual side effects. Optometrists always ask about your occupation and hobbies to determine how you use your eyes. Then we can make suggestions as to which type of glasses and/or lenses would provide you with the best visual performance at work and play.

We now pick up garbage & kitchen scraps in your neighbourhood.

Commercial & Residential

Don’t worry, we’re here to help! If you are already an Alpine customer, contact Alpine at

Residential:

For $4.95/month we will provide you with an in-house New customers welcome! container and a curbside container. Call 250-474-5145 or email kitchenscrap@alpinegroup.ca We’ll pick up your kitchen scraps on or visit www.alpinegroup.ca to sign up today! your regular scheduled garbage day. GROUP. GROUP.ca Pca P.

Vision Matters Healthy Eyes. Doctor Delivered.

scraps too?

As of January 1, 2015 the CRD has banned all kitchen scraps from the landfill.

are available at wholesale rates at Alpine in Langford [1045 Dunford Ave]. Also available at retail grocers and building supply stores.

NEWS GAZETTE

250-474-5145 to update your account for Kitchen Scraps service.

For commercial or multi family kitchen scrap collection please contact Alpine at 250-642-4040 and ask for a sales representative. We will customize to your needs, to comply with the CRD ban.

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www.goldstreamgazette.com • A11

GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015

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84¢each

Canadian

99 Case of 12

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All Purpose Flour 10kg

Extra Lean Ground Round Beef 1kg

Each

Del Monte

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Fruit Salad & Orchard Peach, 16x112.5ml

Frozen, 2.5kg

WORKS OUT TO...

907gr

99 Case of 9

Plantation

Long Grain Rice

Keurig

Folgers Gourmet Selection K-Cups

Pacific

8 14 99

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Case of 16

Bassili’s Best Lasgana 2.27kg

Caselot Sale

Evaporated Milk

Chef Boyardee

12x370ml

Ravioli

Lively Colombian 30 K-Cups, 270gr

8kg

Caselot Sale

Selected, 9x398ml

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57each

Cracker Barrel Cheese

Alpha-Getti or Beans

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each

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A12 • www.goldstreamgazette.com

CASELOT SALE Top Sirloin Grilling Steak

Outside Round Oven Roast

13.20 per kg

11.00 per kg

PER

Fres

d ia

n Be

Outside Round Marinating Steak

FAMILY PACK

Canadian AA

Harvest Meats

Top Blade, 15.41 per kg

15.41 per kg

Flat Iron Grilling Steak

Canadian AA

PER

GRADE

d ia

FAMILY PACK

GRADE

h Ca na

AAA

NEWS GAZETTE

Canadian AA

h Ca na

Wednesday, January 21, 2015 - GOLDSTREAM

Bone in Pork Butt Steak

Scottish Haggis

Shoulder Cut, 7.69 per kg

11.00 per kg

FAMILY PACK

Bonus Q-Points Schneiders

Country Natural Chicken 750gr

1000

BUY 1 Spreadable Cheese Wedges

OFFER IN EFFECT Jan. 19-25 2015

133gr

Artic Gardens

Cheemo

1.75kg

2kg

Vegetables Mix

623gr

5000 Kellogg’s

Eggo Waffles

Kraft

Cool Whip

McCain

Ultra Thin or Traditional Crust Pizza

PER

FAMILY PACK

Island Farms

McCain

4lt

Selected, 454-800gr

Ice Cream

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Emma

Extra Virgin Olive Oil 3lt

14 Mazola

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Fried Potatoes

500ml

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2500

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WITH CASELOTS & BIG PACKS!

334-433gr

3500

PER

EARN MORE Q-POINTS

Pergoies

Organic Quinoa Flour

3000

GET 1 FREE

Special “Big pa c k” pricing

Bob’s Red Mill

280gr

WORKS OUT TO $2.50 EACH

Minute Maid

295ml

PER

The Laughing Cow

10,000 Lemonade or Nestea Iced Tea

FAMILY PACK

PER

3$ for

Brick Margarine 454gr

10$ for

PAGE 2 01.19.2015

www.goldstreamgazette.com • A13

GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015

CASELOT SALE Whole Pork Tenderloin

Sunrise Farms

Boneless Skinless Chicken Thighs

11.00 per kg

13.20 per kg

PER

FAMILY PACK

Maple Leaf

375gr

375-450gr

Bacon

Schneiders

Smokies

1kg

Maplelodge Farms

Chicken Bacon Style Original Flavour 375gr

Wieners

Janes

Pub Style Chicken 800gr

Island Pride

1.13kg

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Special “Big pac k” pricing

454gr

Coca-Cola or Canada Dry Ginger Ale 20x355ml

Eggo Waffles 48’s

9 14

PAGE 3 01.19.2015

Snowcrest

Frozen Fruit 3kg

Snack Pack Pudding Cups

10,000 Primo

Squeeze Pizza Sauce 375ml

3000

12x99gr

Unico

Kellogg’s

Gourmet Pure Beef Burgers

ALL KITCHENAID Organic Whole Bean Coffee

Bonus Q-Points

off

Kicking Horse

Locally Raised BC Poultry Grain Fed Free Run

Brats & Italiano Sausages

Johnsonville 500gr

PER

Dare

Bear Paws Family Pack

99 Plus Applicable Fees

Minute Maid or Nestea

Beverage 12x341ml

600gr

Sun Dried Tomatoes

210ml

5000 Pillsbury

Pizza Crust 391gr

3500

Dare

Original Wagon Wheels 630gr

Tre Stelle

Feta Cheese 400gr

7500

99 Plus Applicable Fees

Millionaires

Flat Anchovies 50gr

3500

A14 • www.goldstreamgazette.com

Wednesday, January 21, 2015 - GOLDSTREAM

www.goldstreamgazette.com • A15

GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015

NEWS GAZETTE

FREE MILK

PURCHASE ANY 2 GENERAL MILLS FAMILY SIZE CHEERIOS & RECEIVE A FREE DAIRYLAND 4LT WHITE MILK Kraft

Singles Processed Cheese Product 900gr

Kraft

Shredded or Crumbled Natural Cheese 300-340gr

Michelina’s

Pasta Entree

Campbell’s

Skippy

Elias

6 Low Fat Condensed Soups

Peanut Butter

Unpasturized Honey

2kg

Cream of Mushroom & Cream of Chicken, 6x284ml

2$ for

Kraft

Cheez Whiz

Philadelphia Cream Cheese Spread

900gr

227-284gr

Campbell’s

Tomato Soup 12x284ml

Knorr

Pasta or Rice Sidekicks 112-155gr

Mr. Noodles

Instant Noodles

Bowl Noodles

WORKS OUT TO...

for

Cream of Mushroom Soup

WORKS OUT TO...

each

WORKS OUT TO...

99 Case of 24

WORKS OUT TO...

each

Steakhouse Pieces & Stems Mushrooms

WORKS OUT TO...

each

WORKS OUT TO...

each

WORKS OUT TO...

Case of 12

each

for

Canola Oil

Parmesean Cheese

3lt

Case of 12

each

BIG PACKS AND CASELOTS THROUGHOUT THE STORE!

for

Saputo Lite

San Remo

Extra Virgin Olive Oil 1lt

250gr

for

Kraft

99 Plus Applicable Fees

Naturally Alkaline Lithia Water Water Box, 5lt

Plus Applicable Fees

SunRype

Fruit Rivers Beverage

Plus Applicable Fees

Gatorade

for

Del Monte

Fruit

Perform Thirst Quencher

Selected, 398ml

6x591ml

Bari Pizza Mozzarella Cheese, 454gr

W! O W

Hunt’s

Double Roll Bathroom Tissue

Tomatoes

Thick & Rich Pasta Sauce

Tomato Paste

Tomato Sauce

12x156ml

99 Plus Applicable Fees

Plus Applicable Fees

12x398ml

6x680ml

for

BIG PACKS AND CASELOTS THROUGHOUT THE STORE!

Purex

Mozzarellissima

Jumbo Paper Towels 6’s

3lt

Happy Water

White Swan

Selected, 6x398ml

1.75kg

1lt

Capri

Yogurt

525-540ml

Olympic

Cocktail

3.78lt

Ready To Serve Soup

Case of 12

2.63lt

Ocean Spray

100% Juice

Pasta 900gr

100% Pure & Natural Orange Juice

Sunrype

Beans or Chick Peas

12x341-398ml

Case of 12

Primo

Canned Vegetables

Case of 12

Tropicana

272-552gr

Primo

Del Monte

Nature Valley, General Mills or Betty Crocker Value Size Bars or Snacks

12x284ml

Case of 12

for

Primo Deals on Pasta Products!

12x86-110gr

12x284ml

Campbell’s

Vegetable or Chicken Noodle Soup

540ml

for

Campbell’s

Mr. Noodles 24x85gr

1kg

12x284ml

Classic Roast Fine Grind Coffee

520-685gr

(excludes Chocolate, Lactose and Organic) MJB

Family Size Cheerios Cereal

1kg

400gr

General Mills

White 1% 2% Skim or Homogenized,

Tide

Cascade

Liquid Laundry Detergent

Dishwasher Detergent 25’s, 2.26lt or 2.83kg

2.72-2.95lt

24’s

2$ for

WORKS $ OUT TO...

each

99 WORKS OUT TO...

$ 17

each

99 WORKS OUT TO...

67¢

each

99 WORKS OUT TO...

84¢

each

WOW !

2$ for

A14 • www.goldstreamgazette.com

Wednesday, January 21, 2015 - GOLDSTREAM

www.goldstreamgazette.com • A15

GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015

NEWS GAZETTE

FREE MILK

PURCHASE ANY 2 GENERAL MILLS FAMILY SIZE CHEERIOS & RECEIVE A FREE DAIRYLAND 4LT WHITE MILK Kraft

Singles Processed Cheese Product 900gr

Kraft

Shredded or Crumbled Natural Cheese 300-340gr

Michelina’s

Pasta Entree

Campbell’s

Skippy

Elias

6 Low Fat Condensed Soups

Peanut Butter

Unpasturized Honey

2kg

Cream of Mushroom & Cream of Chicken, 6x284ml

2$ for

Kraft

Cheez Whiz

Philadelphia Cream Cheese Spread

900gr

227-284gr

Campbell’s

Tomato Soup 12x284ml

Knorr

Pasta or Rice Sidekicks 112-155gr

Mr. Noodles

Instant Noodles

Bowl Noodles

WORKS OUT TO...

for

Cream of Mushroom Soup

WORKS OUT TO...

each

WORKS OUT TO...

99 Case of 24

WORKS OUT TO...

each

Steakhouse Pieces & Stems Mushrooms

WORKS OUT TO...

each

WORKS OUT TO...

each

WORKS OUT TO...

Case of 12

each

for

Canola Oil

Parmesean Cheese

3lt

Case of 12

each

BIG PACKS AND CASELOTS THROUGHOUT THE STORE!

for

Saputo Lite

San Remo

Extra Virgin Olive Oil 1lt

250gr

for

Kraft

99 Plus Applicable Fees

Naturally Alkaline Lithia Water Water Box, 5lt

Plus Applicable Fees

SunRype

Fruit Rivers Beverage

Plus Applicable Fees

Gatorade

for

Del Monte

Fruit

Perform Thirst Quencher

Selected, 398ml

6x591ml

Bari Pizza Mozzarella Cheese, 454gr

W! O W

Hunt’s

Double Roll Bathroom Tissue

Tomatoes

Thick & Rich Pasta Sauce

Tomato Paste

Tomato Sauce

12x156ml

99 Plus Applicable Fees

Plus Applicable Fees

12x398ml

6x680ml

for

BIG PACKS AND CASELOTS THROUGHOUT THE STORE!

Purex

Mozzarellissima

Jumbo Paper Towels 6’s

3lt

Happy Water

White Swan

Selected, 6x398ml

1.75kg

1lt

Capri

Yogurt

525-540ml

Olympic

Cocktail

3.78lt

Ready To Serve Soup

Case of 12

2.63lt

Ocean Spray

100% Juice

Pasta 900gr

100% Pure & Natural Orange Juice

Sunrype

Beans or Chick Peas

12x341-398ml

Case of 12

Primo

Canned Vegetables

Case of 12

Tropicana

272-552gr

Primo

Del Monte

Nature Valley, General Mills or Betty Crocker Value Size Bars or Snacks

12x284ml

Case of 12

for

Primo Deals on Pasta Products!

12x86-110gr

12x284ml

Campbell’s

Vegetable or Chicken Noodle Soup

540ml

for

Campbell’s

Mr. Noodles 24x85gr

1kg

12x284ml

Classic Roast Fine Grind Coffee

520-685gr

(excludes Chocolate, Lactose and Organic) MJB

Family Size Cheerios Cereal

1kg

400gr

General Mills

White 1% 2% Skim or Homogenized,

Tide

Cascade

Liquid Laundry Detergent

Dishwasher Detergent 25’s, 2.26lt or 2.83kg

2.72-2.95lt

24’s

2$ for

WORKS $ OUT TO...

each

99 WORKS OUT TO...

$ 17

each

99 WORKS OUT TO...

67¢

each

99 WORKS OUT TO...

84¢

each

WOW !

2$ for

A16 • www.goldstreamgazette.com

Wednesday, January 21, 2015 - GOLDSTREAM

NEWS GAZETTE

CASELOT SALE Schneiders

Grimm’s

Fat Free or Harvest Tyme Turkey Breast

per 100gr

Bonus Q-Points Irish

Blarney, Dubliner & Reserve Cheddar

10,000 12x78gr

WORKS OUT TO...

P.E.I

Saputo

Shredded Lite Parmesan

1kg

Family Pack

59¢each

Purina

Maxx Scoop Cat Box Filler 7kg

Each

per 100gr

Chinese

Available at Select Stores

Each Dinner for Two

22 95

BIG

1 KG

PACK

per 100gr

•Garden Vegetable Broccoli •Coleslaw Vinaigrette •Red Potato with Sour Cream

Cheese Centre Aged White Cheddar

Salad

200gr

Market Select or Pate Toppers Cat Food

Medium

Hungarian Salami

Meow Mix

Pastrami

per 100gr

Schneiders

Bavarian or French Herb Meatloaf

1 99

Egg Roll

Seafood

Ceasar

Food for Small Dogs Entrees or Slices

WORKS OUT TO...

99 Fresh

¢ each

Snapper Fillets

Jane’s

Breaded Fish

Selected, 580-615gr

per 100gr

Purina

Dog Chow or Alpo Dog Food 7.2-8kg

Frozen or Previously Frozen

White Tiger Prawns 31/40 Size

Frozen or Previously Frozen

Sockeye Salmon Fillets

99 per 100gr

PAGE 6 01.19.2015

12x100gr

www.goldstreamgazette.com • A17

GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015

CASELOT SALE Large Kaiser Buns

White or 60% Whole Wheat Bread

Selected

8” Apple Pie

for

12 Pack

Cake Donut

Apple or Cherry Mini Strudel

24 Pack

Dempster’s

for

5 4

Selected

5,000 Quality Fresh

Rye or Healthy Way Bread

600-675gr

Sweet Treats Jelly Beans 600gr

SCAN THIS SPECIAL QR (QUICK RESPONSE) CODE WITH YOUR SMARTPHONE FOR A LIST OF GLUTEN FREE PRODUCTS

for

Dempster’s & Quality Foods

¢ 25 Supporting Health Care

Annie’s

Sweet Treats Chocolate Raisins Dark, 500gr

Almond Breeze Non-Dairy Beverage

Selected, 170gr

12x946ml

Steel Cut Oats, Scottish Oatmeal, Flaxseed or Flaxseed Meal

WORKS $ OUT TO...

4x453-680gr

167

each

Nature’s Path

Eco Pac Organic Cereal 750-907gr

99 WORKS $ OUT TO...

2.84lt

each

WORKS $ 67 OUT TO... each

Family Favourites Cranberries Jumbo, 400gr

Clif Bar

Selected, 6x68gr

99 1

WORKS $ OUT TO...

Quality Fresh

each

Hold The Salt Cashews

Everland

Quality Fresh

Energy Bar

Santa Cruz

Organic Apple Juice

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GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015 GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015

Get Involved in the Public Participation Process for Island View Beach The Capital Regional District (CRD) is updating the Island View Beach Regional Park Management Plan. In this first step of a four-step public participation process, the CRD will present scientific information about the park. The purpose of step 1 is to develop a common understanding of the natural environment found in the park, and add to that information base through public feedback. Join us for this presentation and discussion. Arnold Lim/News Gazette staff

Bob Mitchell of Sea Bluff Farms in Metchosin looks over the fields he has worked for decades. The West Shore Chamber of Commerce reflects on a study it commissioned on the state of agriculture in the district and across the West Shore.

More comprehensive strategies will help boost local agribusiness In addition, the total number Is there a future for of farm operators has also agriculture on the West Shore? declined in tandem with the The Beecher Bay Scia’new drop in the number First Nation have of farms. The decline been living off the West Shore in the number of land in Metchosin for Chamber farms and farmers thousands of years and European settlers of Commerce throughout the West Shore is astounding. began farming in The average age Metchosin as early as On Business of farm operators the 1850s. increased from 55.1 years to Farms in Metchosin, Sooke 57.4 years between 2006 and and the West Shore grew an 2011 and 60 per cent of farm abundance of crops, had cattle, raised chickens, pork and lamb. operators are over 55. These statistics show there In 1950 Vancouver Island is a definite need to assist was producing close to 90 per farmers in developing farm cent of food consumed locally. plans to guide their farmland, Today, agricultural activity is bringing established and new still present in Metchosin, but farmers together to share there are warning signs that the experiences and ideas, and future of farming in the region building a community farmers’ could be in peril. network to provide support However, with some and necessary tools to increase innovation and community food production. support, the conditions can be Townsend’s research fostered to promote local food examined the current state of production and consumption. agriculture on the West Shore The West Shore Chamber of with a focus on Metchosin. Commerce recently had two He found 62 per cent of farms studies conducted by Royal Roads University MBA students, in the region earn less than who examined the current state $10,000 per year. Owners are motivated by lifestyle, of agriculture in Metchosin/the not economics. These farms West Shore and the feasibility generate less than five per cent of increasing agricultural of the agriculture revenue in the production in the region. region. The studies, conducted Presently only eight to 10 per by RRU MBA students Jeff Townsend and Lisa Makar, were cent of locally consumed food is produced on Vancouver Island not released (the Gazette spoke and this raises food security to Townsend and Makar for a November story). They showed alarm bells. The average person spends approximately $8,000 reasons for concern but hope per year on food. This creates for the future. a huge market opportunity to The total number of farms produce more locally grown in the West Shore declined food. In addition, community marginally in 2011 (from 225 to buying supports alternate 217) since 2006. This decline business activities that benefit appears to be steady and the economy. inexorable and has extended Makar’s research examined over several censuses.

the feasibility of increasing agricultural production on the West Shore, again with an emphasis on Metchosin. Her findings highlighted some interesting models that could be a road map for increasing food production in the region. Most of the findings call for different levels of community support: 1. Improved infrastructure. There is a shortage of abattoirs, transporters, storage facilities and wholesalers that cater to local farms. 2. Formation of co-operatives to build infrastructure and market goods to consumers. 3. Development of a strategic regional agricultural plan. 4. Develop business skills for farmers. 5. Seek and develop opportunities for distribution and support by improving connections between farmers, wholesalers, restaurants and local consumers. Given the fact 62 per cent of farms bring in less than $10,000 in annual revenues, it’s pretty obvious there is plenty of room to grow, no pun intended. The West Shore has some of the best year-round growing conditions in the country and there is plenty of land that can be used for small-scale intensive farming. There are also lots of eager consumers searching for local food not too far down the road. It would be a shame to see all this fantastic farmland go to waste. We should make local food production and consumption a priority; it makes good economic sense. Besides, fresh local food tastes better. – Craig Sorochan

Date: January 29, 2015 | Time: 6 – 9pm Leonardo De Vinci Centre, 195 Bay Street, Victoria Date: February 5, 2015 | Time: 6 – 9pm Saanich Fairgrounds-Main Hall, 528 Stellys Cross Road, Saanichton Meeting format: 6 - 6:30pm Greeting, refreshments 6:30 - 8:30pm Scientific presentation, questions and discussion 8:30 - 9pm Time to complete response form The presentation and response form are also available online www.crd.bc.ca/parks. www.crd.bc.ca

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Wednesday, January 21, 2015 - GOLDSTREAM NEWS GAZETTE Wednesday, January 21, 2015 - GOLDSTREAM NEWS GAZETTE

Bulldogs girls show continued improvement Hoops post-season upcoming, home tourney this weekend Don Descoteau

CALL FOR NOMINATIONS

News Gazette staff

Consistent with Section 35(2)(i) of the University Act, these positions are for persons who are not faculty members at the University of Victoria.

With the playoffs drawing near, the Belmont Bulldogs senior girls basketball team has some benchmark games coming up. The team has just two games left in the regular season, but this weekend the Bulldogs host the final Bill Spotswood Memorial tournament in the gym named for the late longtime teacher and Belmont coach. Head coach Brad Lidstone likes the way his players and team are rounding into shape as they prepare for the weekend’s five-team round robin event and South Island AAA playoffs. “We’ve won three games in a row if you count our tournament play,” he pointed out this week,

For information about eligibility to serve or to obtain nomination forms, go to www.uvic.ca/universitysecretary/voting/nominations, call 250-472-4914 or e-mail usec1@uvic.ca. Nomination forms must be received by the Office of the University Secretary by

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The University of Victoria Convocation Senators Nominations are invited for the positions of four members of the Senate elected by and from the Convocation, for three-year terms commencing July 1, 2015. Members of the University of Victoria Convocation are eligible to make nominations and to vote. Convocation members include alumni, past and present members of Senate and the Board of Governors, regular and retired faculty members, regular staff members holding a university degree who have been employed at the University of Victoria for at least 12 months, and those who completed one full year at Victoria College prior to 1963.

Tuesday, February 10, 2015 at 4:30 p.m. PST If more than four (4) valid nominations are received by the deadline, an election will be conducted using the university’s electronic voting system, WebVote, from Monday, March 9, 2015 at noon PDT until Monday, March 23, 2015 at 4:30 pm PDT. Office of the University Secretary, Room A138, Administrative Services Building, PO Box 1700 STN CSC, Victoria, British Columbia V8W 2Y2 Canada

2015 – 16 Student RegiStRation new Student RegiStRation gRadeS K – 12 • JanuaRy 26 – 30, 2015 Please Bring: · Proof of Age · Proof of Residence Kindergarten students may begin registering starting at 8:00 a.m., Monday, January 26: 1. Registration on-line is encouraged at http://registration.sd62.bc.ca – parents must present proof of child’s age and residence to the school within 14 calendar days of submitting the registration. 2. Parents unable to register on-line may register in-person at their home catchment school. Registration will then be entered by school staff using the on-line system. New students in Grades 1 – 12 must register in-person at their local neighbourhood school. Registrations will be processed in the order in which they are received and families are encouraged to register as soon as possible. New French Immersion (Kindergarten only), may also register on-line at http://registration.sd62.bc.ca or in-person at: • École John Stubbs Memorial School (parent information night is Jan. 12, 6:30 p.m. at the school) • École Millstream Elementary School (parent information night is Jan. 13, 6:30 p.m. at the school) • École Poirier Elementary School (parent information night is Jan. 14, 6:00 p.m. at the school) Please note: Prior to September 30 of a student’s grade 1 year, they may register for French Immersion in Grade 1. Late French Immersion (Grade 6), register in-person at École John Stubbs Memorial School (parent information night is Jan. 12, 6:30 p.m. at the school). Please note - registration for the Late French Immersion program will take place Feb. 2 – 6, 2015 at John Stubbs Memorial School. Nature Kindergarten (at Sangster Elementary School): Parent Information sessions: • Sat., Jan. 10, 10:00 a.m. at Sangster Elementary School • Thurs., Jan. 15, 6:30 p.m. at Sangster Elementary School Parents must attend one of these two information sessions in order to register their child for the Nature Kindergarten program. Registrations can be completed on-line or in-person starting at 8:00 a.m. on January 26. Parents registering on-line will indicate their preference for Nature Kindergarten at that time. Parents registering in-person must do so at their neighbourhood school, and submit a request to register for Nature Kindergarten at their neighbourhood school. Please Note: Registration after these dates will be subject to space availability in each school. Find your neighbourhood school online under the Catchment Area Maps – www.sd62.bc.ca District Bus Transportation: Any students requiring school bus transportation to and from school next Fall must pre-register. Registration forms will be made available at schools, the School Board Office on Jacklin Road and on our website.

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as the Bulldogs prepared for tomorrow’s (Jan. 22) league game at Reynolds. “I think we’ll take a lot of momentum into our city tournament. I feel they’re playing their best basketball of the season to this point.” While the top two spots in the city AAA league will most likely come down to Oak Bay and Claremont, the next two berths are seriously up for grabs, with Belmont right in that mix, Lidstone said. The Lower Island playoffs happen Feb. 12 to 14, with the Islands set for Feb. 19 to 21 in Port Alberni. The top four teams from the south automatically qualify, with No. 5 able to challenge No. 4 in the north for the final berth. The Bulldogs (1-3) beat a physical Stelly’s by four points last week, led by a 30-point effort from Isla Swanwick. Belmont closes out its short regular season with the Reynolds game and their final home game at Spotswood gym, Jan. 27 against Mount Douglas. The Bulldogs finished fourth at the Totem 60 tournament in Port Alberni earlier this month, dropping their first game to eventual champion Mark Isfeld of Courtenay, then beating Pacific Christian School Pacers and Sooke’s Edward Milne. Swanwick and Claire Church led the team in scoring at the tournament, while Cassy Allen was a force inside as top rebounder. Guard Madison Bullen led the team in assists on the weekend. Swanwick was later named to the tournament all-star team, the lone player from a non-finalist team to achieve the honour. “She and the other two captains (Hannah Allen and Frelen Gorst) have really stepped up and are leading on and off the court,” Lidstone said of his Grade 12s. Grade 11s Bullen and post Jess Thomsen have come a long way with their play, he added. Others chipping in with solid efforts of late are Savonah MacLeod-Vesillin up front, Alysha Walton in the back court and Nicole Weldam-Dickson, Claire Joyce, Miranda Llewellyn, Leslie Cotter and Rachel Fehler on the wings. Belmont opens the Spotswood tourney with a 1 p.m. Friday game against Semiahmoo from Vancouver, then play Kwalikum from Qualicum Beach at 6:15. Saturday games start at 9:45 a.m., with the Bulldogs slotted in for a 1:15 p.m. game against North Surrey and a 5:15 matchup with Mount Doug, which will serve as a preview of the teams’ league game next week. editor@goldstreamgazette.com

Kitchen Scraps Diversion

JAN

2015

One New Year’s resolution we’ll all be making. A full disposal ban on kitchen scraps at Hartland landfill takes effect January 1, 2015. The ban will divert compostable items like vegetables, meat, bones, grains, dairy products, fruit and soiled paper that currently take up thirty percent of the landfill. At the same time, diverted kitchen scraps will significantly reduce greenhouse gas emissions and will be processed into beneficial compost. So contact your waste hauler or municipality directly, plan for collection options and make a note on your calendar. Then we can all look forward to a happy, more sustainable New Year! For general information about the kitchen scrap diversion strategy visit www.crd.bc.ca/kitchenscraps

www.crd.bc.ca

Grizzlies still on road The Victoria Grizzlies hope to make it two in a row when they travel to Port Alberni tonight. The B.C. Hockey League squad got two goals and an assist from Brett Gruber as they downed the Spruce Kings 6-3 in Prince George on Saturday. The win gave the Grizzlies a split of their brief road trip. Victoria lost 4-2 to the Chiefs in Chilliwack the night before. That followed a 6-5 OT loss to Cowichan Valley in Duncan last week. The Grizzlies (19-141-9) remain third in the Island Division, two points back of Powell River with two games in hand.

www.goldstreamgazette.com www.goldstreamgazette.com • • A21 A21

GOLDSTREAM January 21, 2015 GOLDSTREAM NEWS NEWS GAZETTE GAZETTE -- Wednesday, Wednesday, January 21, 2015

Camosun builds Belmont volleyball pipeline Belmont High connection helps Chargers be an inspiration for West Shore players

The Camosun College men’s volleyball team’s Belmont Bulldogs connection includes PacWest conference all-star and veteran Charger, Alex Sadowski, left, and rookies Taran Silas, Mark Severinsen and Douglas Waterman.

Don Descoteau News Gazette staff

Don Descoteau/ News Gazette staff

24th Annual

a high level this season and will compete for a provincial title next month when Camosun hosts the PacWest championships. “Hopefully this is sparking some younger kids to play volleyball,” Waterman said. “When I started playing I didn’t love it, I just said ‘what the heck, let’s try it out.’ Now it’s my favourite sport; I love it and can’t get enough of it.” Colwood resident Severinsen, a six-foot-one leftside hitter and one of three brothers to play for the Bulldogs in past years, also hopes the prevalence of Belmont alums will have a positive effect. “It kind of paves the way for younger players,” he said. “We’ve seen volleyball at Belmont go from nothing, where (older brother Luke) almost didn’t have a team because no one really knew about Belmont as a volleyball school, to now we’re seeing more players than the team can handle. It’s awesome seeing younger teams perform better and better every year.” While Severinsen and Silas, a six-two leftside from Colwood, are seeing limited floor time yet, Waterman has played his way into a key role with the departure of Charger starting middle Lachlan Polson to Mount Royal University in the CIS. Longtime Chargers head coach Charles Parkinson said it’s a massive leap from high Don Descoteau/News Gazette staff Camosun Chargers’ Alex Sadowski, school to college, espeleaps to make a hit against the Fraser cially to a college team Valley Cascades in PacWest men’s that is going to challenge for a title. Nonetheless, volleyball action Saturday at PISE.

the coaching staff felt comfortable throwing Waterman into the deep end early. “He’s done very well,” Parkinson said. “There are times when I can see he’s a rookie, but he handles himself well … He’s doing all the things we’re asking him to do; he’s just light on experience and that will come and he will continue to get better and better as time goes by.” Overall the coach likes what the newcomers bring to the team, above all their outstanding work ethic and “burning desire to want to be successful.” Sadowski, 24, took some time off before joining the Chargers in 2011. He began with a bang, winning conference rookie of the year honours. He continues to be a leader and as the tallest player on the squad at sixfoot-seven, he can dominate defensively. Before last weekend’s matches, he sat third in the league in blocks with 1.09 per game, 11th in kills with 2.61 per game and was sixth in total offensive stats, a measure of overall effectiveness. Sadowski gave a bit of perspective on the Bulldogs connection. “Belmont, they do have a very strong program. But volleyball in Victoria is usually dominated by Oak Bay and Claremont,” he said. “Belmont’s been there (in recent years), so it’s nice to see a bunch of guys coming in and holding their own.” Parkinson recalled when he first saw Sadowski play. “He was six-seven anda-half and 220 pounds and I started salivating. He was

an athlete; he didn’t have all the skills; but you can’t teach size and you can’t teach athleticism,” Parkinson said. “What we can do is teach them the skills and he’s developed into a beast in this league, a first team all-star.” All four players look forward to hosting provincials Feb. 26 to 28 at PISE, when the home fans turn the PISE gym electric. For Sadowski, one of two Chargers in their final year, the hope is to go out in style,

Residents of the Capital Region are invited to participate in a FREE workshop on gardening with drought-resistant native plants. Instruction on native plant identification, their benefits and how to use them will be included. An overview of CRD Water Conservation programs will be provided and participants will be given a tour of a native plant garden. These informative workshops will be held at Swan Lake Nature House, located at 3873 Swan Lake Road in Victoria. 2015 Workshop Dates: Sunday, February 15 1 to 4 pm

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Each workshop is limited to 20 participants and pre-registration is required. Call 250.479.0211 to reserve your spot today.

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It’s not just the Camosun men’s team that has former Belmont players keeping them competitive. Jamie Rodstrom is in her third season playing libero with the women’s Chargers (12-2), who are in a battle for top spot in the PacWest standings with the Capilano University Blues (13-1) after sweeping UFV 3-0 on home court at PISE last weekend. Rodstrom, who earned a Canadian Collegiate national collegiate scholar-athlete The women’s provincial championships run concurrent to the men’s at Camosun next month. But if things keep going the way they have been, the Chargers will be among the favourites to capture the women’s crown as well. editor@goldstreamgazette.com

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A trio of former Belmont Bulldogs didn’t have to worry about switching jersey colours this year when they joined the Camosun Chargers men’s volleyball team. Rookies Douglas Waterman, Mark Severinsen and Taran Silas, products of Kris Johnson’s program at Belmont, have fit right in with the Chargers, with fourthyear middle Alex Sadowski helping blaze the trail for them. The Gazette caught up with the four players last weekend, after the second-place Chargers swept their second Pacific Western Athletic Association (PacWest) home match in two days against the University of Fraser Valley Cascades at the Pacific Institute for Sport Excellence. “We played high school together and have played together since Grade 8,” said Waterman, a sixfive middle out of Metchosin. “It’s really awesome to have some of my best friends (playing on this team).” He likes the fact that four former Bulldogs are playing the sport at

capturing the crown as the 200910 Chargers did when they last hosted the tournament. Camosun plays the Columbia Bible College Bearcats (7-9) in Abbotsford this weekend then hosts league-leading Douglas College Royals (14-2) Jan. 30 and 31. Visit camosun.ca/sports/chargers/ for more information.

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NEWS GAZETTE GAZETTE NEWS

Travis Paterson News staff

aanich boxer Bryan Colwell continues to wonder if the Olympics are a realistic dream. The 25-year-old amateur pugilist has been training at Island MMA in Victoria since he was 17 and is currently the Fight City (Combsport) provincial heavyweight champion (195 to 220 pounds), having won that title versus Aaron Downey in October. As the standard goes in boxing, Colwell will make his first title defence (fighters with at least one successful title defence carry a higher level of respect) before he makes a long-awaited move out of Combsport to Boxing B.C., as only the latter organization – a regional member of Boxing Canada – can offer a path to the Olympics. “Right now (Colwell’s) in a tough place,” said coach Jason Heit of Island MMA, who represented Canada in boxing at the 1995 Pan American Games. “There’s two national bodies with Combsport and Boxing Canada, and it’s watering down the competitive athlete pool.” Heit and many of his contemporaries believe that Boxing B.C.’s field of competitive boxers is too few while Combsport offers more fighters and a better opportunity to improve. Boxing B.C. demands 10 fights before an athlete can qualify for a Boxing Canada sanctioned national tournament (which leads to the Olympics). As such, Colwell has spent the past two years fighting in Combsport and has a record of 7-2-1. “I’ve gone with Combsport and I was hoping I could switch over to Boxing B.C.; maybe I would have to wait out a suspension,” said Colwell, a part-time Camosun College business student. There won’t be a suspension, but Colwell has since learned that Boxing B.C. recognizes Combsport as a combat sport and not as boxing. “Any athlete who has competed as an amateur (outside of Boxing B.C.) can begin boxing right away once properly registered … there is no waiting period,” said Boxing B.C. office manager Colleen Bourassa. However, Colwell needs to compete provincially for a year and cannot compete in an international tournament until he has competed in a national event, Bourassa added. Not only that, Colwell cannot fight in both

Combsport and Boxing B.C. due to the latter’s rules, so he won’t register with Boxing B.C. until he’s committed for good. That’s not likely until at least March, so he can get the added experience of defending his Fight City belt against Downey. So while Colwell is still early in the Olympic process, he’d like to know where he stacks up nationally and at least give himself a chance to explore an Olympic dream. And moving to Boxing B.C. will essentially mean starting over without a title belt around his waist. “The end game is to get to the Olympics,” he said. “It’s making it harder to get to my goal.”

Combsport & Boxing B.C. Combsport has a B.C. membership of about 2,000, about 250 of which are active. Boxing B.C. would not release its numbers, but said its membership is up 15 per cent in 2014 from 2013. editor@goldstreamgazette.com

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Wednesday, January 21, 2015 - GOLDSTREAM

GOLDSTREAM NEWS GAZETTE - Wednesday, January 21, 2015

NEWS GAZETTE

www.goldstreamgazette.com • A23

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Golden Beets 3.28/kg ......................................

Mexican

B.C. Grown

1 pint

5lbs

B.C. Grown

/lb

Mexican

Russet Red Russian Green Tomatoes Potatoes Garlic Beans

ORGANIC CORNER

Trail Mix ...........................

Cherry

Bread

1.52/kg

2/ 00

/lb

Savoy Cabbage

Cauliflower

B.C. Grown

California

2/ 00 2/ 00

5/ 00 570g

/lb

B.C. Grown

Western Foods

709 mL All Varieties

White or 60% WW

Braeburn Apples California

Cascades

Friskies

Christie Red Oval

Glad

Alpo

7.2 kg ...................

Liquid Dish Stoned Wheat Chef's Blend Thins 99 Detergent2/ 00 2/ 00 300g All Varieties ... 2/ 00 Cat Food

Yogurt Pretzels ..........................

Dempster's

Post Regular or Spoon Size

2/ 00

Bears........

4.54 kg ..................

Bathroom 2/ 00 Tissue

Flavour Drops

Tortilla Chips

Coffee

Regular or Peppered

Basmati Rice

Charmin Double Roll

99 Bread

+dep

Multigrain Supergrain or Flax

Powerade or Dasani

Doritos XL

Best Gourmet All Varieties

Fresh

+dep 400 mL ........................

227g ..........................

Cheerios Cereal

Dempster's

2/ 00

12x355 mL All Varieties

Shredded Wheat Classic Panko Bread 99 Dog Food 99 Cereal 4/ 00 Crumbs

General Mills

2/ 00 300g All Varieties .....

Washington Xtra Fancy

Coca Cola

Dasani Water or

750 mL

Steak 4/ 00 Sauce

Kikkoman

Pizza 89 Sauce

1L ..........................

370 mL 3 Varieties

Ketchup

Mineral Water Sunflower

Potato Chips

Bowls

/lb

Milk

Heinz Upside Down

425 mL All Varieties

Perrier

2/ 00 113-192g ..............

Mr. Noodle

SEA

Pink Salmon

Coating Mix

Peek Freans

Ground Sirloin

2/ 00

Shake 'n Bake

Pacific

Evaporated

425g All Varieties

Barbecue Sauce

Carne 425g All Varieties

Kraft Bull's Eye

Chili Con

500 mL .........................

Treats from the Frozen, Whole

Sunflower Oil

Campbell's Chunky

355 mL

1.30/kg

ea +dep

Pasta in Sauce

796 mL All Varieties

Tartar Sauce

Chef Boyardee

Unico

Instant

Kraft

AAA Beef

Idahoan

113g All Varieties

Navel Oranges

All Varieties 1.36L

Oceans

213g

Juice

Pink

California Small

Pure or Blended

Peanut Butter 1kg

PRODUCE

SunRype

Planters Smooth or Crunchy

NEW

5-A-Day for Optimum Health

Organic

3's

2.62/kg

19 /lb

Organic Girl

Celery Hearts Baby Spring Mix 1lb

19 /100g

2/ 00

5 oz

2/ 00

A24 • www.goldstreamgazette.com

Wednesday, January 21, 2015 - GOLDSTREAM

Quality and Convenience

Remember Your Calcium

Pillsbury

Individual Pizzas 2/

FROZEN Cheemo

Perogies

448g All Varieties

McCain

Potato Patties

907g All Varieties

6 49 4 4/500 99 5

1.3kg ..........................

Welch's

Grape Juice

341 mL ...............

Island Farms Family Pack

4L All Varieties ............

Lactose Free Milk 69

Kraft Cracker Barrel

12x100g .....................

Kraft

Cheez Whiz

All Varieties

450g ..........................

Olympic

Chocolate Bars

Calbee

85g All Varieties ........

Snapea Crisps 85-93g

Nuts to You

Cashew Butter

2/ 00

5 29 2 49 7

4/ 00

Endangered Species

+dep

500g ........................

Quality and Convenience

San Pellegrino

Flavoured

69 369 69 2

Beverages 354 mL All Varieties

Annie's

Granola Bars

139g 2 Varieties .........

Casbah

ea +dep

Couscous, Falafel or Tabouli 170-284g ..................

Cheddar Cheese 200g 3 Varieties .........................................................

Camino Organic

Hot Chocolate

Mix

Bob's Red Mill Organic

Scottish Oatmeal 567g .........................................................................

Lundberg Organic

2 Varieties 336g

Rice Cakes 241-255g ..................................................................

49 ea ea ea

LANGFORD 772 Goldstream Ave. Open 7 Days a Week 7:30 am to 10:00 pm

We reserve the right to limit quantities

700

650g All Varieties

Daiya Non Dairy

L'Ancetre Organic

ORGANIC

NATURAL FROZEN

Formula Four

591 mL .............

Organic Yogurt 2/

NATURAL FOODS Water

Multipack

Yogurt

For Your Healthy Lifestyle

Oxygenated

Island Farms Vanilla Plus

4 599 49 5

2L All Varieties ..............

Cheddar Cheese

Ice Cream

Natrel

DAIRY

600-700g

NEWS GAZETTE

Nunweilers Organic Buckwheat or Buttermilk

Pancake Mix 1 kg ...........................................................................

Omega Organic

Coconut Oil 454g .........................................................................

SOL Cuisine

Cheese Style Blocks 200g 3 Varieties .........

Elias, Bear Shaped

Liquid Honey

375g .........................

Ecoforce Heavy Duty

Scour Pads

3 pack .......................

5 49 3 49 3 99 5 799 29 ea

349 29 5 29 2 ea

BBQ Tofu Ribs 280g .................

Alexia

Oven Fries

469 ea

2/ 00

425-450g

GLUTEN FREE OPTIONS

Annie's

Rice Pasta & Cheddar Meals

170g ..................

Wow!

Gluten Free Cookies 227g All Varieties ...........

Your Community Food Store Locally owned and operated since 1974

AD PRICES IN EFFECT JANUARY 21 THRU JANUARY 27, 2015

49 ea

SOOKE

6660 Sooke Road Open 7 Days a Week 7:30 am to 10:00 pm

We reserve the right to limit quantities

www.goldstreamgazette.com www.goldstreamgazette.com••A25 A25

GOLDSTREAM GOLDSTREAMNEWS NEWSGAZETTE GAZETTE- -Wednesday, Wednesday,January January21, 21,2015 2015

RECIPE

Lectures examine modern art

OF THE WEEK

Healthy Stuffed Peppers

What you need: · 6 medium green bell peppers · 1-1/4 cups water · 2 cups low-sodium tomato juice, divided · One 6-ounce can tomato paste · 1 teaspoon dried oregano leaves, divided · 1/2 teaspoon dried basil leaves · 1/2 teaspoon garlic powder, divided · 1 pound lean ground beef · 1-1/2 cups Large Flake Quaker® Oats or Quick Quaker® Oats (uncooked) · 1 medium tomato, chopped · 1/4 cup chopped carrot · 1/4 cup chopped onion

Shelley Westwood

Advertising consultant Goldstream News Gazette

Directions: Heat oven to 350°F. Cut peppers lengthwise in half; remove membranes and seeds. Set aside. In medium saucepan, combine water, 1 cup tomato juice, tomato paste, 1/2 teaspoon oregano, basil and 1/4 teaspoon garlic powder. Simmer 10 to 15 minutes. Set aside. In large bowl, combine beef, oats, tomato, carrot and onion with remaining 1 cup tomato juice, 1/2 teaspoon oregano and remaining 1/4 teaspoon garlic powder, mixing lightly but thoroughly. Fill each bell pepper half with about 1/3 cup meat mixture. Place in a 13 x 9-inch glass baking dish; pour reserved sauce YOUR FAVOURITE evenly over peppers. Bake 45 to 50 minutes until beef RECIPE... EMAIL reaches medium temperature (160 F), is not pink in centre and juices run clear. editor@goldstreamgazette.com

If expanding your knowledge of art history is on your list of New Year’s resolutions, the Art Gallery of Greater Victoria has your ticket. The Gallery Associates of the Art Gallery of Greater Victoria are presenting a four-part art lecture series on the birth of modern art, Art, Artists and Ideas that Shaped Modern Art, presented by art historian, Dr. Daniel Mato. The lectures take place over the course of four Sunday afternoons: Feb. 1 and 8, March 1 and 8. Focusing on a different theme each Sunday, together the lectures form a short history of early modern art starting in 1875 and ending in 1914 with the advent of the First World War. Each lecture runs from 2 to 2:45 p.m. and is followed with time for discussion and light refreshments. “We’re thrilled to have Dr. Daniel Mato offer his knowledge about how modern art emerged,” said Angela Buckingham, event co-chair. “It’s going to be an educational

ENTER TO WIN

2 Tickets to Vancouver Canucks vs Toronto Maple Leafs 4 Ways to Enter: 1. Like Mortgage Agent, Lori Lenaghan on Facebook 2. Share Mortgage Agent, Lori Lenaghan on Facebook 3. Visit www.mortgagesbylori.com and complete the “Call Me” section…enter your email address in the phone number field, you will signed up for my free newsletter 4. Email lori.lenaghan@selectmortgage.com with “Canucks Contest” in the subject line, and include your name and contact information (email addresses will be signed up for my newsletter).

Contest Rules: Must be 19 years or older to be eligible. Open to BC Residents only. No purchase necessary. Contest ends February 27 2015. Maximum 4 entries per person per day.

LORI LENAGHAN

Licensed Mortgage Professional

30+ YEARS IN THE MORTGAGE BUSINESS 250-888-8036 lori.lenaghan@vericoselect.com

Helping you is what we do 3073 Chantel Pl MLS 343052

MENNO VAN DRIEL

VICTOR CORRIGAN

306 - 3230 Selleck Way MLS 345403

$389,900

Convenient central location. This home is located on a large lot (Over 11,000 sq.ft!!) on a quiet no thru street in the heart of the westshore allowing for easy access to all amenities. Main floor features a functional layout with vaulted ceilings and wood burning fireplace in the living room; separate dining room and eat-in kitchen with access to patio. Upstairs you will find 3 bedrooms, including the master suite complete with walk-in closet and 4-piece ensuite. A double garage with RV and tons of extra parking plus a fully fenced back yard make this an ideal choice for families.

JUSTINE CONNOR

™

136 - 3640 Propeller Pl MLS 344923

$449,900

JASON CRAVEIRO

$785,900

Luxury condo has spectacular views of ocean, Victoria City Lights, Olympic Mtns. and has a 370 sq. ft. S facing covered deck with gas connection for BQ. This 2530 sq. ft. home has engineered hardwood flooring throughout, custom design fireplace, huge open floor plan with living, dining and eating areas, 3 bdr (2 Masters with ensuites & walk-in closets updated with luxury cabinetry), den, three bathrooms with heated tile flooring. Kitchen is equipped with top of the line stainless steel appliances, granite counter tops and cupboards converted to drawers and pullouts. Geothermal heating and cooling system is included in strata fees – huge saving on hydro. Two underground parking stalls right next to elevator and storage locker is provided

Best value townhouse in the Complex. Excellent condition in this one level wheelchair friendly townhouse. Open concept living and dining area with fireplace adjoin the generous size kitchen with tile backsplashes, energy efficient built in appliances, lovely stone countertops and eating bar. Master bedroom suite offers his and her closets plus a large shower unit in the ensuite. Bright second bedroom plus 4 piece main bathroom. Ten foot ceilings and High end floors enhance the open area while glass doors lead to west facing brick patio area where you can enjoy the natural setting. Heated crawl space. single garage. Geo thermo heating provides air conditioning in the summer.

HAYLEY JOHN

Menno van Driel Would 19 years of real estate experience be sufficient to channel your Victoria real estate transaction to success? Menno believes that there is no substitute for ample professional experience. This, in combination with enthusiasm makes for a win-win start of your real estate experience.In real estate, all is well – until something out-of-the-ordinary occurs. That’s when you fall back on routine, experience, continued training as well as the will to survive in this industry. Calmly approaching any challenges, Menno will guide you through your real estate effort, pleasantly and efficiently. We list and we sell. It’s doesn’t sound all too complicated, does it? Have a look at Menno’s polished marketing system at www.lotuslandrealestate.com. I draw your particular attention to Menno’s focus on real estate photography. A virtual tour enhances the buyer’s experience.

LORI KERSTEN Managing Broker

DOUG PORUCHNY

ANDREA KNIGHTRATCLIFF

PAT TOSCZAK

and interesting series, and the funds raised support the mandate of the gallery, which includes the development of education as well as exhibition programming.” The lectures are: Impressionism – The Quiet Revolution; Post-Impressionism – Different Eyes; Heroic Visions – Makers of Modernism, and Modernism – Fragmenting Reality. Mato is professor emeritus of art history at the University of Calgary, and has held many other notable positions, including gallery and exhibition curator and director of the art gallery at the University of Manitoba. He has a fascinating knowledge of modern art from the turn of the 20th century, which includes findings from his field work in West Africa. Tickets are $120 for the series, $100 for gallery members/students, available until Feb. 1. Individual lecture tickets are $35, $30 for Gallery members/students. For information visit aggv.ca or call 250-384-4171. editor@goldstreamgazette.com

SCOTT KRAL

BRAD FORREST

CHERYL LAIDLAW

ROGER LEVESQUE

AMANDA ORR

Brad Forrest Integrity is the Essence of Everything Successful! This is my motto - not just in business, but in Life. My commitment is to always care about the ‘person’ before the ‘client’, striving to go above & beyond what is expected of me. I have been a Westshore resident for 20 years & have witnessed its transition into a vibrant community. With a great mix of recreational amenities & business development, it has proven to be a wonderful & safe place to raise my children. For fun, I enjoy fastball, slo-pitch, hiking, playing with my chihuahuas and cheering my kids on at their sporting events. My seven years of real estate sales has given me the opportunity & experience to promote all of Victoria to young, growing families. I am proud to say that many of my clients have become friends - I am looking forward to making many more! To learn why I am‘Not Your Ordinary Real Estate Guy’, visit bradforrest.com/ testimonials.php

ROYAL LEPAGE Coast Capital Realty 132B-2945 Jacklin Road (Westshore Town Centre)

250-474-4800 • www.rlpvictoria.com

A26 â€˘www.goldstreamgazette.com www.goldstreamgazette.com

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Jan21, 21, 2015, GoldstreamNEWS News GAZETTE Gazette Wednesday,Wed, January 2015 - GOLDSTREAM

COMMUNITY ANNOUNCEMENTS

TRAVEL

COMING EVENTS

GETAWAYS

BOTTLE DRIVE

ITALY- Beautiful countryside, friendly locals, village house for rent. Anita, 250-655-4030.

Victoria High CONCERT BAND Music Tour to Europe! SATURDAY, JAN 24

10am - 2:30pm 1260 Grant Street Vic High parking lot Please bring your empties to support a great cause!

INFORMATION Advertise in the 2015 - 2017 BC Freshwater Fishing Regulations Synopsis Please call Annemarie 1.800.661.6335 or email: ďŹ sh@blackpress.ca DID YOU KNOW? BBB Accredited Businesses contractually agree to operate by the BBBâ€™s 8 Standards of Trust. Look for the 2014 BBB Accredited Business Directory Eedition on your Black Press Community Newspaper website at www.blackpress.ca. You can also go to http://vi.bbb.org/directory/ and click on the 2014 BBB Accredited Business Directory

Disability BeneďŹ ts Free Seminar Speakers: Dr. Alison Bested, on ME/FM, CFS, other Julie Fisher, Lawyer, Long-Term Disability and CPP Annamarie Kersop, Lawyer, Injury & No-Fault BeneďŹ ts Date: Mon. Feb.9, 2015 at 7 pm Where: Hyatt Regency Vancouver RSVP: 604-554-0078 or ofďŹ ce@lawyerswest.ca www.LawyersWest.ca

PERSONALS CONNECT INSTANTLY with sexy local singles free trial! 250-220-1300 or 1-800-2101010 www.livelinks.com 18+ MEET SINGLES right now! No paid operators, just real people like you. Browse greetings, exchange messages and connect live. Try it free. Call now: 1-800-712-9851.

LOST AND FOUND

$250 REWARD! Lost Siamese cat- our 2 little girls have lost their best friend Wolverine (aka Wolvie or Zed). 9 mos old Seal Point Siamese with ear tattoo. Last seen Oct. 18, by Christmas Hill. 250-389-0184 alinaf@shaw.ca FOUND BACKPACK, good quality, in bush at Royal Oak bus loop. (778)433-1716. FOUND: BRAND new backpack in North Oak Bay area. Call to identify (250)592-5265

TRADES, TECHNICAL

TIMESHARE CANCEL YOUR Timeshare. No risk program stop mortgage & maintenance payments today. 100% money back guarantee. Free consultation. Call us now. We can help! 1-888-356-5248.

PERSONAL SERVICES

MERCHANDISE FOR SALE

RENTALS

ESTHETIC SERVICES

MISCELLANEOUS FOR SALE

APARTMENTS FURNISHED

NAILS BY Deborah- Now accepting new clients. Educator, over 30yrs exp. Try 1 nail free. Specializing in natural acrylic w/ gel overlay, $45, ($28 for natural nail fill). (250)474-5628

STEEL BUILDINGS/metal buildings 60% off! 20x28, 30x40, 40x62, 45x90, 50x120, 60x150, 80x100 sell for balance owed! Call 1-800-4572206 or visit online: www.crownsteelbuildings.ca.

SIDNEY- BRIGHT Executive 1 bdrm suite. $1200./month. Email: corbetthouse sidneybc@gmail.com

FINANCIAL SERVICES STEEL BUILDINGS. â€œReally big sale!â€? All steel building models and sizes. Plus extra savings. Buy now and we will store until spring. Pioneer Steel 1-800-668-5422 or visit online: www.pioneersteel.ca

TRAVEL RV LOT rentals $8.95 a day. 362 days of sunshine, pets, events, classes, entertainment. Reserve by 02/14/2015. www.hemetrvresort.com. Call: 1-800-926-5593

MISCELLANEOUS WANTED ANTIQUES, BOOKS, collectibles, furniture, china, jewelry. Estates/private libraries purchased. Galleon Books & Antiques, 250-655-0700.

VOLUNTEERS BUSINESS OPPORTUNITIES DEALER REQUIREDearn $8,000 to $10,000 cash per month servicing 100 snack boxes in your area. Your investment $15,000.00, some financing is available. 1(604)930-6040. GET FREE vending machines. Can earn $100,000 + per year. All cash-retire in just 3 years. Protected Territories. Full details call now 1-866-668-6629. Website: www.tcvend.com DRIVERS/COURIER/ TRUCKING

SUTCO IS seeking U.S. qualified Class 1 Drivers, steady year round dedicated runs and over the road work available. We offer group health benefits, pension, e logs, and auto deposit pay. apply on line at sutco.ca/fax resume and abstract to (250)-357-2009/call 1-888357-2612 ext.230

EDUCATION/TRADE SCHOOLS APPLY NOW: A $2,500 Penny Wise scholarship is available for a woman entering the Journalism Certificate Program at Langara College in Vancouver. Application deadline April 30, 2015. Email applications: fbula@langara.bc.ca For more information visit: www.bccommunitynews. com/ our-programs/scholarship

ALZHEIMER SOCIETY of B.C seeks volunteers to support the Investors Group Walk for Memories at Victoriaâ€™s Robert Bateman Centre for a few hours on Sunday, January 25. Roles include greeters, set-up and cleanup helpers, registration assistants, food and drink masters, route marshals, and face painters. Call Volunteer Victoria at 250-386-2269. THE CANADIAN Cancer Society is seeking Volunteer Dispatchers to coordinate rides to transport patients to primary cancer-related treatments in the Greater Victoria Area, Western Communities, Sooke, North Saanich and Sidney. If you can spare 4 hours per week & want to make a difference in peoples lifeâ€™s, please contact the Canadian Cancer Society at 250-414-4253 or http://www.cancervolunteer.ca THE CANADIAN Diabetes Association seeks a volunteer with excellent writing skills to collaborate on developing and producing a variety of written materials: simple business proposals, brief reports, newsletters, promotional material, press releases, etc. Call Volunteer Victoria at 250-3862269.

PERSONAL SERVICES MIND BODY & SPIRIT

DO YOU need help in caring for the Senior in your life? Appointments? Chores? Company? Call 250-652-1167.

KRIPALU MASSAGE, Reiki, Acupressure, Chair Massage. I have relaxed clients that have been with me for 5-12 years. See testimonials on website. Women only. Call 250-514-6223 or visit online at: www.andreakober.com

MEDICAL/DENTAL

9OURĂ–.%7Ă– #!2%%2Ă– BEGINSĂ– HERE

HOUSES FOR SALE ARE YOU $10K Or More In Debt? DebtGo can help reduce a significant portion of your debt load. Call now and see if you qualify. 1-800-3511783. GET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877-987-1420 www.pioneerwest.com IF YOU own a home or real estate, Alpine Credits can lend you money: Itâ€™s That Simple. Your Credit / Age / Income is not an issue. 1.800.587.2161. LARGE FUND Borrowers Wanted Start saving hundreds of dollars today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts. We donâ€™t rely on credit, age or income. Call Anytime 1-800-639-2274 or 604-430-1498. Apply online www.capitaldirect.ca

MERCHANDISE FOR SALE

HOME CARE/SUPPORT

MEDICAL TRANSCRIPTION is an in-demand career in Canada! Employers have work-at-home positions available. Get the online training you need from an employer-trusted program. Visit: CareerStep.ca/MT or 1-888528-0809 to start training for your work-at-home career today!

REAL ESTATE

YOGA CONFERENCE for the curious to the serious. Market Place, Jan. 31 & Feb. 1. Open to public! Victoria Conference Centre. Visit us online: www. VictoriaYogaConference.com

HOLISTIC HEALTH TragerÂŽ Bodywork allows you to move more freely with less pain and tension. Youâ€™ll feel deeply relaxed & have greater mental clarity. Rae Bilash

CertiďŹ ed Trager Practitioner Women only, men by referral 250-380-8733 www.raebilash.ca * Also Hot Stone Massage

#,!33)&)%$3Ă–7/2+Ă–(!2$

SHARED ACCOMMODATION GOLDSTREAM AREA- 1400 sq ft, newly furnished, W/D, D/W, A/C, big deck & yard, hidef TV, parking. Working male only. $650 inclusive. Call Ray 778-433-1233.

SUITES, LOWER ESQUIMALT 1-BDRM ground level, W/D. NS/NP. $850. Avail now. (250)385-2846. ESQUIMALT. 2-BDRM near Naden. NS/NP. Partially furn., yard. W/D. Grnd level. Avail now. $875./mo 250-385-3965 LANGFORD- 1 lrg bdrm suite, close to all amens close to Westshore shopping centre , 2 mins from bus. Shared lndry, all utils incl, NS/NP, $730. Avail now. 250-478-7850. SIDNEY: BRIGHT 1bdrm suite, quiet, utils inclâ€™d. NS/NP. $775. Feb. 1st. (250)655-1616 SIDNEY- LRG 1 bdrm suite, shared W/D. NS/NP. $950 all inclusive. Call (250)656-2378.

QUALITY MANUFACTURED homes in quiet adult community in Ladysmith. Homes from $99,900. A selection of floor plans, styles and options. New home warranty. Call Duck Paterson 250-246-0637 or email to: info@lmfhomes.ca

RENTALS APARTMENT/CONDO VIEW ROYAL Victoriaâ€™s Hidden Gem!

Christie Point Apts 2818-3037 Craigowan Road Renoâ€™d suites: 2 & 3 Bdrm & 3 Bdrm T/H Pool & canoe rack T/H have in-suite W/D On a 15 acre peninsula 15 min to downtown

RENT NOW!

On-site mgmnt. Open Daily! (778)747-3151 www.realstar.ca

TRANSPORTATION AUTO SERVICES $$$ TOP CA$H PAID $$$. For ALL unwanted Vehicles, any condition. Call (250)885-1427.

CARS

We Buy Cars! $50 to $1000 Scrap Junk Running or Not! Cars Trucks Vans

FREE TOW AWAY

250-686-3933 BUYING - RENTING- SELLING 250.388.3535

FREE ITEMS FREE STAMP collection and NLP tapes & books. Call (250)642-0754.

FRIENDLY FRANK QUEEN-SIZED mattress, excellent shape, will deliver, $99. Call 250-544-4933. TWIN WOOL mattress topper, $40. Betty Crocker kettle, $20. Call (250)656-9272.

FUEL/FIREWOOD ARBUTUS, CYPRESS, fir, hardwoods. Seasoned. Call 250-661-7391. DRY, FULLY Seasoned Fir firewood. $240. full cord. Call (250)920-6440.

MISCELLANEOUS FOR SALE NEWSPRINT ROLLENDS$2-$10. Fridays only, 8:30am to 4:30pm. #200-770 Enterprise Cres, Victoria. Goldstream Press Division. SET OF 4 winter tires, mounted (175/65R1), $200. Sofa bed with inflatable dbl mattress, $600. (250)655-1599.

Local news. Local shopping. ďŹ l here please Your local paper. Read the Goldstream Gazette every Wednesday and Friday

Duncan

SERVICE DIRECTORY

www.goldstreamgazette.com Courtenay â€˘ A27

GOLDSTREAM GAZETTELab - Wednesday, January 21, 2015 employed within 6 months of graduation 95% ofNEWS all Medical Assistant grads are

#OMPLETEĂĽGUIDEĂĽTOĂĽPROFESSIONALĂĽSERVICESĂĽINĂĽYOURĂĽCOMMUNITY

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250.388.3535

HOME/BUSINESS SERVICES

CARPENTRY

FENCING

GARDENING

HANDYPERSONS

HEAT, AIR, REFRIGERATION

MOVING & STORAGE

STUCCO/SIDING

BENOIT CONSTRUCTION. Renoâ€™s & Additions. Windows, Doors, Decks. 250-479-0748.

ALL TYPES of fencing, repairs. Reliable, on-time. Free estimates. Call 250-888-8637.

(250)858-6747. WRIGHT Bros Moving&Hauling.Free estimate $75=(2men&4tontruck)Sr Disc.

PATCHES, ADDITIONS, restucco, renos, chimney, waterproofing. Bob, 250-516-5178.

CLEANING SERVICES

FURNITURE REFINISHING

TREE SERVICES

LAURAâ€™S CLEANING has space avail. Excellent refs. Corner to corner thorough, honest work. (250)213-8432.

FURNITURE REFINISHING and repairs, over 40 yrs exp. Free est. Scott (250)896-0758

DONE RIGHT MOVING $85/hr. Senior Discount. No travel time before or after local moves. BBB accredited. Free est. Call Tyler 250-418-1747.

BEAT MY Price! Best workmanship. 38 years experience. Call Mike, 250-475-0542.

ELECTRICAL (250)217-3090.ELECTRICIAN Lic.#3003. 25 yrs exp. Renos, new homes, knob & tube replace. Sr.Disc.No job too small

GARDENING

HAULING AND SALVAGE

DPM SERVICES- lawn & garden, seasonal pruning, clean ups, landscape, power wash, etc. 15yrs exp. (250)883-8141. FRUIT TREES Overgrown? Pruning, clean-ups, hedges, lawn cuts. Miracles. Call John 250-478-7314, 250-812-8236.

GUTTERS & DOWNSPOUTS 250-507-6543. ALâ€™S V.I.P. Gutter Cleaning, guards, power washing, de-moss, Insured.

250-361-6193 Quality Electric Renoâ€™s, res & comm. No job too small. Lic# 22779. KENDRAâ€™S ELECTRICAL Co. #86952. No Job too Small. Kendra, 250-415-7991.

ABBA EXTERIORS Professional gutter cleaning & repairs. Window cleaning. Roof de-mossing. Pkg discounts. WCB. (778)433-9275.

NORTHERN SUN Electric Comm/Res. $40/hr. Work Guaranteed. Any size job. (250)888-6160. Lic#13981.

(250)889-5794. DIAMOND Dave- window, gutter cleaning, roof-de-moss, gutter guards, power washing. Free est. GRAND XTERIOR Cleaning & Repairs- Gutters, roofs windows, PW. 250-380-7778.

CHECK CLASSIFIEDS!

âœ” 250.388.3535 or bcclassiďŹ ed.com

Auction Bedroom Suite Couch Deli Esthetics Fuel Garage Sale House Investments Jungle Gym Kiln Living Room Suite Moving Company Nail Care Open House Poultry Quilt Rolling Pin Sail Boat Venetian Blinds Window Washer Xylophone Yard Work Zebra

250.388.3535

PARRYâ€™S HAULING We haul it all - FREE estimates. Call Wes 250-812-7774. PETEâ€™S HAUL A DAY- Junk removal. Airforce guy. Call 250-888-1221. SAVE-A-LOT HAULING Furniture, appliance, garden waste, we take it all! Always lowest rate, senior discount. Brad 250-217-9578.

Furnaces, Boilers, F/P, Hot water tanks, Heat pumps.

Byron, 250-516-2917.

HOME IMPROVEMENTS FULL SERVICE plumbing from Parker Dean. Fast, reliable, 24/7 service. Take $50 off your next job if you present this ad. Vancouver area. Call 1-800-573-2928.

MASONRY & BRICKWORK CBS MASONRY BBB. WCB. Chimneys, fireplaces, flagstone rock, concrete, natural & veneered stone. Replace, rebuild, restore, renew! Free competitive est. www.cbsmasonry.com Call (250)589-9942, (250)294-9942.

ACROSS 1. Sound unit of loudness 5. Persistently annoying person 9. Picture surround 14. Methaqualone pill (slang) 15. South American Indian 16. Leaf gathering tools 17. Poem telling of a heroâ€™s deeds 18. Make secure by lashing 19. Being of use or service 20. Where thoughts are stored 23. Calm interval in a storm 24. Military mailbox 25. Look at with admiration 28. A line of steep cliffs 33. A low mournful cry 34. Mariners 35. Swiss river 36. S. AM. mountains 38. Point midway between E and SE 39. Singer Lena

Todayâ€™s

PAINTING A PROFESSIONAL Woman painter. Karen Bales Painting & Wall coverings. Over 25yrs exp. Free est. 250-514-5220. OLD TIMER. Quality old fashioned service. Great rates. Excellent references. Call Al at 250-474-6924, 250-888-7187.

PLUMBING FREE ESTIMATES. Reasonable. Reliable. No job too small. Call 250-388-5544.

PLASTERING PATCHES,Drywall, skimming, match the textures, coves, fireplaces. Bob, 250-516-5178.

PRESSURE WASHING

41. A large body of water 42 Fencing swords 44. College army 45. Special courses 47. Small upright piano 49. 1/1000 of an inch 50. ____ vera: healing plant 51. Belief in equality 58. Fictional work: ___-comedy 59. Oil cartel 60. Unit of weight (Indian) 61. Shoelace sheath 62. Genus Leuciscus 63. British school 64. Helps bands on tour 65. W. Romanian city 66. Aba ____ Honeymoon 3. Hypothetical life force DOWN 4. V, scoop or crew 31. â€œThe Divine Comedyâ€? author 1. Commoner 5. Trivial nonsense 32. Used of posture 2. One of the Athapaskan 6. Register formally 34. One with unusual powers 7. Read superficially of foresight Answers 8. Cellophane or magic 37. Mental infirmity in old age 9. Dowdy 40. Placed in a particular relation 10. Magnitude relations 43. Hawaiian cliff 11. Having essential likeness 46. Visualized 12. To cause to merge 47. Cut through meat 13. Economic search engine tool 48. Bluegrass genus employed by Google 50. Butterfly palm 21. Belong to us 51. Consequently 22. 2010 Angelina Jolie film 52. Festive occasion 25. Accumulate 53. South Dravidian 26. Donation recipient 54. Active Phased Array Radar (abbr.) 27. A woman of refinement 55. 9th Greek letter 28. Bullfighting maneuvers (Span.) 56. Slovenly person 29. Brews 57. Supernatural force 30. Mosesâ€™ elder brother 58. Seaman

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BUDDYâ€™S TREE SERVICESTrimming, pruning, chipping, removals, hedges. Insured. Call Keith, (250)474-3697.

UPHOLSTERY UPHOLSTER- Furniture repairs, scratches, re-gluing, fix springs, foam. 250-480-9822.

WINDOW CLEANING BOBâ€™S WINDOW Cleaning. Roof demoss, Gutters. Licensed and affordable. 250-884-7066. DAVEâ€™S WINDOW Cleaning. Windows, Gutters, Sweeping, Roofs, Roof Demossing, Pressure Washing. 250-361-6190. GRAND XTERIOR Cleaning & Repairs- Gutters, roofs windows, PW. 250-380-7778.

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DRIVEWAYS, WALKWAYS, Decks, etc. Reasonable rates. 250-744-8588, Norm.

CHURCH SERVICES

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LOOKING FOR AN

$20 & Up Garbage & Garden waste removal. Senior Disc. Free estimates. 250-812-2279. CLEAN-UP SPECIAL. You load bins, size 12 yard $100 plus dump fee or we do it all. Call 250-361-6164. JUNK BOX- Junk Removal Company. Local guys. Low rates. Call (250)658-3944. JUNK REMOVAL 7 days / wk. Fast Service, Best Prices!! Free quotes. (250)857-JUNK.

HEATING, VENTILATION & INDOOR AIR QUALITY Installation Services & Conversions

West Shore in the

The Anglican Church of Canada Saint Mary of the Incarnation 4125 Metchosin Road Service at 9 am on Sundays For info contact 250-474-4119 All are welcome

CHURCH OF THE ADVENT

ANGLICAN CHURCH OF CANADA www.colwoodanglican.ca

510 Mt. View Ave. (Behind the SHELL Station)

Rev. Kenneth Gray 250-474-3031 Sunday services: 8:30 Traditional Worship 10:00 Family Service

OUR LADY OF THE ROSARY Gordon United Church 935 Goldstream Avenue ROMAN CATHOLIC 250-478-6632 CHURCH www.gordonunitedchurch.ca

798 Goldstream Avenue

WEEKEND MASSES: Saturday 5 Sunday 8:30 & 10:30 PM

Pastor: Fr. Paul Szczur, SDS

250-478-3482

Rev. Heidi Koschzeck Music by Tim Olfert Favourite Hymns: 10:15am Worship and Childrens Program: 10:30

COLWOOD PENTECOSTAL CHURCH 2250 Sooke Road 250-478-7113

A Place for Everyone

Sunday 9 & 11 am Kids Church ages 2-12 Youth Wednesdays 7 pm

Lead Pastor: Al Funk www.colwoodchurch.com

Parish of St. Peter and St. Paul Archdeacon Lon Towstego

1379 Esquimalt Rd. 250-386-6833 www.stpeterandpaul.ca Sunday Service 8:30 am and 10:30 am Sunday School at the 10:30 service, best suited to children 5-12 years. Your Neighborhood Church

Loving God ... Loving Others

Worship Services

Thursday at 7:00 pm Sunday at 10:00 am 2207 Millstream Road

Located next to Western Speedway

wachurch.org

THE NATURAL MAN CANNOT UNDERSTAND THE THINGS OF GOD AS THEY ARE SPIRITUALLY DISCERNED.

goldstreamgazette

.com

DRYWALL

ASK ROB. Carpentry, decks, landscaping, garden clean up, rock walls and renos. Free Estimates. Call 250-744-4548. BIG BEAR Handyman. Decks, Painting, Repairs. Free estimate. Barry 250-896-6071. HOUSE & Yard repairs. no job too small. OAP Discounts, free est. Andy, (250)886-3383.

A28 • www.goldstreamgazette.com

Wednesday, January 21, 2015 - GOLDSTREAM

You’ll Feel Like Family.

Midweek Specials Wed. thru Sat. January 21-24, 2015

Proud to be serving Victoria since 1986

Grown in Chile

Blueberries 18 oszh.ell Clam

Texas Premium Quality

Rio Star Grapefruit

84 F O R

Baked Fresh In-Store…

375 g

Island Farms

Ice Cream Assorted Flavours 4L

FLYER EVERY FRIDAY in select Saanich News Victoria News, Goldstream News Gazette & Peninsula News Review

EACH

454 g

EACH

Sliced Bacon F O R

Cheese Bread

Campfire

WATCH FOR OUR

NEWS GAZETTE

EACH

Schweppes, Crush, Dr. Pepper, Brisk, Mug Root Beer LIMIT 5 Total

.97

EACH

Pacific Organic

Broths

2 500 946 ml

F O R

Red Oval Stoned

Wheat Thins 77 1.8 Kg

EACH

Offers valid at Royal Oak and Esquimalt Country Grocer locations only

4420 West Saanich Rd, Royal Oak • 1153 Esquimalt Rd. Victoria Open Daily 8 am - 10 pm