Kelowna Capital News, July 02, 2013

HISTORY

CUISINE

KELOWNA ROCKETS blueliner Madison Bowey joined three teammates in being selected in the NHL entry draft Sunday.

ST. MARY’S Church in East Kelowna will hold a 75th anniversary service and luncheon on Sunday to mark a heritage milestone.

JUDE’S KITCHEN looks at a new book by Adam Hart which examines the power of food to lead your journey from poor health to excellent health and improved levels of fitness.

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New ag minister eager to learn issues Judie Steeves

STAFF REPORTER

Despite the austerity talk in Victoria, new agriculture minister Pat Pimm says there wasn’t a reduction in the budget for his new ministry from that presented in February, when the new budget came down last week.

That means both the Buy Local program and the School Fruit and Vegetable program are still there, but that there’s no new money for an orchard replant program.

However, he maintains that the orchard industry is important and he intends to pursue items the former minister was working on.

The last minister, Kelowna-Lake Country MLA Norm Letnick, had committed to do what he could to come up with a longer-term replant program. “We will do our best to work some certainty into it. A long-term strategy is needed,” Pimm said.

He admits it’s a very diverse ministry and says he’s spent the first couple of weeks getting up to speed on some of the issues.

See Issues A4

KEVIN PARNELL/CAPITAL NEWS

KEEPING TO THE BEAT…Xavier Davis keeps time with the drumming demonstration activity station, one of many fun events for kids, at the annual Canada Day celebration held Monday at Waterfront Park in Kelowna.

▼ KELOWNA GENERAL HOSPITAL

Fipke donates $1 million for new trauma room Alistair Waters ASSISTANT EDITOR

When it comes to a state-ofthe-art, life-saving trauma room, Kelonwa General Hospital now stands apart in Canada.

Thanks to a $1 million donation from famed local geologist Charles “Chuck” Fipke, KGH has a new trauma room that hospital officials say is the best

equipped in the country.

“When Charles made the donation he has just one request, ‘make it the best,’” said KGH chief of staff Dr. Mike Ertel.

The room, with the latest in medical technology, including a portable digital x-ray machine that can deliver full x-rays in mere moments, its own dedicated ultrasound machine, full video capabilities to show at-

tending medical students what is being done as well as help the doctors navigate inside the human body, a machine to treat hypothermic patients and a host of other high-tech equipment, will be used to treat what Dr. Paul Linden, trauma services director at KGH, called “the sickest of the sick.”

The trauma department treats, on average, about five

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The new trauma room at KGH—the third, the largest and the best equipped at the hospital—was shown off to invited guests, including Fipke late last week and what he saw impressed him.

“I think it’s great, said a smiling Fipke following the tour.

The geologist is known for his discovery of a Ekati dia1

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Fipke said he wanted to help the hospital not only because he recognizes the need for the best level of health care here, but also because KGH is a teaching hospital and he feels medical students will benefit from having

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sCapital News Tuesday, July 2, 2013

www.kelownacapnews.com A3

NEWS

Pipelines and politics focus of debate The issue of pipelines—as well as several others, including education, the government’s relationship with teachers, First Nations rights and the environment—is returning to the Central Okanagan.

With the announcement that the executive vice-president for Western access for Enbridge, Janet Holder, will speak to the Kelowna Chamber of Commerce here Friday, a group calling itself the Westside-Kelowna By-Election Discussion Group has announced plans to hold a public forum Saturday, July 6, at the Unitarian Hall in downtown Ke-

lowna, located at 1310 Bertram Street.

The forum, scheduled to start at 6:30 p.m., is being billed as a chance to discuss issues relevant to the upcoming Westside-Kelowna byelection.

The speakers will include Alice Rees, the outgoing president of Central Okanagan Teacher’s Association; Damien Gillis, filmmaker; Joan Phillip, a long -time Okanagan aboriginal leader and activist from Penticton; and Charles Boylan, a radio broadcaster. The moderator will be Robert MacDonald, of the Okanagan Institute.

Gillis and Philip were speakers at a forum about the proposed pipeline here in the spring and both spoke out against it.

“The byelection is an opportunity to discuss the practice of the Liberal government and hold it to account,” said Boylan of the upcoming forum.

On Friday, Holder will speak to the chamber about her company’s plans to meet the five demands set by the provincial government to gain its support of the Northern Gateway pipeline project.

The chamber luncheon is a ticketed event with tickets costing

AT T O P M O C

$40 for chamber members and $50 for what it calls “future members.” Tickets must be bought in advance.

On Thursday, July 4, at the Westbank Lions Community Hall, the eight candidates in the Westside-Kelowna byelection will face off in an all-candidates debate.

Premier Christy Clark, the NDP’s Carole Gordon, B.C. Conservative Sean Upshaw, Jag Bhandari of B.C. Vision and four independents, Daylene Van Ryswyk, Silvarado Socretes, Korry Zepik and John Marks are running in the byelection.

▼ EAST KELOWNA

Historic St. Mary’s Church celebrates 75th Barry Gerding EDITOR

The St. Mary’s Anglican Church will mark its 75 anniversary with a special celebration planned for Sunday, July 7, starting with a regular church service followed by a lunch outside from 11 a.m. to 1 p.m.

Weather permitting, the lunch will be held outdoors at the church site, 2710 East Kelowna Rd., next to the East Kelowna Community Hall.

“If the weather doesn’t cooperate, we’ll just move the celebration inside the community hall,” said Marj Gill, a long-time church member.

As has been the history of the church, the event will be the result of church members pulling together to put on the event, carrying on a tradition of community that has been the hallmark of the rural church dating back to 1937.

At that time, plans were made by a group of East Kelowna landowners, largely immigrants who had come to the area from the British Isles to buy land and start fruit orchards, to build a new church.

A Kelowna contractor, Hector Miranda, designed the building, with the construction carried out by 45 to 50 volunteers.

On July 4, 1938, St. Mary’s Church was con-

BARRY GERDING/CAPITAL NEWS

ST. MARY’S Church long-time members Marj Gill (right) and Sylvia Blackburne. secrated by the Bishop of Kootenay, the Rev. W.R. Adams.

Some of the church members today are descendants of those original volunteers. The congregation today has expanded its reach beyond the East Kelowna area to across the Okanagan.

Sylvia Blackburne, who has lived her whole life in East Kelowna, remembers going to the church after it was built when she was just 7.

Later, she was married at the church. Her husband was one of the volunteers who helped build it, Her

daughter was also married in the church. Blackburne is from one of six original family church members still attending St. Mary’s.

Blackburne recalls growing up in East Kelowna was far different than today, where modern transportation has made access to the rest of Kelowna and the Okanagan much easier.

“Back then, you went to town (downtown Kelowna) maybe once a week. Not everyone had cars back then and the roads weren’t always in the best condition,” recalled Blackburne, noting

the church was an important gathering point for the local community.

Today, Blackburne is still a church volunteer, very involved in preserving its history.

“There was always a sense of family, of community, with this church and that has carried on today,” she said She noted that while the congregation numbers 25 to 30 who regularly attend Sunday services, it is always full for Christmas and Easter services, along with weddings and funerals.

Gill adds that sense of

community is reflected by the strong volunteer identity among the congregation, which explains why the church has remained debt-free.

Major additions over the 75 years to St. Mary’s, which was modelled after the St. Andrew’s Church in the Mission, started with a a double-wide building added next to the church in 1986 to serve as a parish hall.

In 2004, the west wall of the church was removed and an apse added to provide extra seating and a play area for children. The apse was designed by an architect friend of the church’s reverend at the time, David Griffin, who came to visit his friend and the church, and was then inspired to come up with a design for the addition. The addition opened Nov. 28, 2004.

Currently, St. Mary’s is a part-time parish. Rev. Alan Akehurst was the priest from 2007 until his retirement in 2012. Rev. Albert McLane has been appointed as the interim church priest.

Blackburne said along with the anniversary lunch, there will old church photographs and other memorabilia on display at the event this weekend, as well as a video interviewing some original church members that was produced for the 50th anniversary celebration.

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Korean War vets honoured with service medals Wade Paterson STAFF REPORTER

About 40 people watched as 17 medals were handed out to veterans of the Korean War or their surviving family at Royal Canadian Legion Branch 26 in Kelowna late last week.

“Over the past several years there’s been a lot of recognition

(of the war), but it took a while to get (the soldiers) recognized,” said George Barr, Unit 50 president of the Korea Veterans Association of Canada.

“It took a while to get recognized because it was sort of a Korean conflict (rather than) a war.

“But how do you tell (516) wives and widows that it wasn’t a war?”

Kelowna-Lake Country MP Ron Cannan thanked the veterans for their service.

“Each one of you played a role,” said Cannan. “Because of your efforts, we have a better Canada and a stronger world.”

Korea deputy consul-general Seon Cheol Park presented the veterans or their family members with the medals.

“Simply, I want to assure that we, the Korean people, don’t forget what you did in Korea 60 years ago,” said Park.

“You worked so hard to defend the people you never met— we cherish what you did in Korea.” wpaterson@kelownacapnews.com Twitter: @PatersonWade

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Tuesday, July 2, 2013 Capital NewsC

NEWS ▼ WEST KELOWNA

Property tax deadline approaches Tax notices were sent in May to more than 14,000 property owners within the boundaries of the District of West Kelowna and payments are due before the close of business Friday, July 5.

Taxes can be paid: • In person, online

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na Municipal Hall during regular business hours, 8:30 a.m. to 4:30 p.m.

Monday to Friday, may use the exterior payment drop box located on the wall to the right of the main entrance.

Make sure drop box payments do not include cash, are placed in an envelope and attached to accompanying paperwork, and that submitted forms are completed in full.

Avoid lineups by claiming your Home Owner Grant online via the district’s website www.districtofwestkelowna.ca.

Go to Online Services on the home page and follow the instructions. Once you’ve claimed your grant, you can also pay your taxes online by selecting the link to your financial institution and selecting “West Kelowna– Taxes” as the bill payee.

While every effort is made to ensure efficient operations during tax season, time delays can be

minimized by taking the following steps: 1. If claiming the HOG in person, ensure the application on your tax notice is completed in full and signed before attending to the tax counter.

2. A HOG must still be applied for regardless of method of payment (i.e: whether taxes are paid through pre-authorized payment plan or by a mortgage company.)

To avoid a 10 penalty, please ensure the HOG is claimed by July 5.

3. If paying by cheque, fill it out in advance and include your tax roll number on the cheque.

Any current taxes not paid by the close of business on July 5 are subject to a 10 per cent penalty.

Those who are unable to pay their full taxes can reduce their penalty by paying as much as possible and claiming the HOG by the July 5 due date. And postmarks are not accepted as a proof of payment date.

Telling your story most accurately —the Capital News

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Fipke from A1 the best equipment.

“I know, as a geologist, how import good equipment is,” he said.

The new trauma room at Kelowna General was shelled in for future use

when the new Centennial Tower was build but it was not equipped at that time.

Ertel said when Fipke asked what he could do to help the hospital two years ago, the plan for the additional trauma room was hatched.

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For information, contact our circulation department ~ 250-763-7575

The nine-by-nine metre space, with the majority of its equipment mounted on booms to create more room for the people using it, has been in use for a little more than a month. awaters@kelownacapnews.com

New minister in charge of agriculture Issues from A1

He has a small-business background and There are 200 commodsays he’s already started ities in the agriculture side good relationships with of his portfolio and 100 on some of the commodthe aquaculture side of it, he ity groups his ministry noted. works with, and he in“I’ve grown up in the tends to continue.

Peace region and been He’s enthusiastic around grain and cattle about the new agri-foods most of my life, and it’s a program and the federkey interest in our comal-provincial Growing munity. I’m very excited to Forward program.

Pat Pimm have the agriculture portPimm’s appointment folio,” he commented. makes eight agriculture Following a one-month session of the ministers in just five years in B.C.; 12 in legislature this summer, he said he plans 20 years, but his outlook on that is posito tour the province and visit the various tive: “It’s good to see some former (agriagricultural areas, including the Oka- culture) ministers in cabinet.” nagan. jsteeves@kelownacapnews.com

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machine in the new state-of-the-art trauma room at Kelowna General Hospital during a demonstration Thursday. The room was equipped thanks to a $1 million gift from the Charles E. Fipke Foundation.

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ALISTAIR WATERS/CAPITAL NEWS

RADIOLOGY technician Ramona Getz adjusts the new mobile; digital x-ray

Sat. July 6 from 10am-4pm Sun. July 7 from 10am - 4pm at the Mission Activity Centre 4398 Hobson Road (Sarsons Beach)

sCapital News Tuesday, July 2, 2013

www.kelownacapnews.com A5

NEWS

Safely enjoy the heat outdoors I hope you didn’t find yourself complaining about the heat over the weekend—especially after all the complaining you’ve been doing about the rain the previous couple of weeks.

There’s simply not much we can do about the weather, other than complain or dress for it.

Better to prepare for it than just sit there and grumble.

Dressing in layers is essential at every time of year in this part of the world. You may start out feeling cold, but you can heat up pretty quickly if you’re burning a few calories in an outside activity, so you need to be able to shed some layers and still be decent, in order to be comfortable.

Light rain jackets now can be rolled up into your daypack when the sun comes out, and there are some wonderful fabrics out there that wick moisture away from your skin so they’re much more comfortable in a range of temperature and weather conditions.

Above all, don’t for-

TRAIL MIX

Judie Steeves get the feet, because when you’re relying on them, they have to be comfortable, or it doesn’t matter how the rest of you is doing.

A group of friends went hiking along the Mission Greenway the other day, and apparently the mosquitoes are out in hordes. So make sure you protect yourself with a repellant that contains DEET and cover your skin in light, loose clothing.

Nowadays, a hat is essential, because even when it’s overcast there are still UV rays getting through that cloud and your skin can burn pretty quickly in summer.

Hydration is also a vital consideration, so make sure you and your youngsters not only carry enough water for the trip

you’re on, but that the kids are actually drinking it.

This is the first week of the summer holidays, and there are lots of activities for youngsters, including those organized by recreation departments in Kelowna, West Kelowna and Lake Country. Go to their websites for details of what’s happening.

The YMCA also has programs for youngsters through the summer and there are outdoor camps such as that at Silver Lake, which is coordinated by the Y, as well as aquatic activities. All are geared toward educating youngsters in safe ways to enjoy the outdoors.

That’s a focus of regional district programs too, including the Summer Nature Camps at Mission Creek or Bertram Creek Regional Parks.

There are Summer Story Time in the park programs Tuesday mornings at Mission Creek too, for little ones.

Families in Parks will feature a special program July 13 at Woodhaven Nature Conservancy

Regional Park and there’ll be a Parks Day celebration at Bertram Creek July 20.

For info on all these events and more, go to the website at regionaldistrict. com/parks A little further afield, the Silver Star Bike Park is now open, with 18 mountain bike trails, a vertical drop of 760 metres and cross country trails.

On foot, Roseanne Van Ee does guided hikes at Silver Star where you can enjoy the wildflowers and scenic views, with a little history thrown in for good measure. Or, learn about berries and bears on another of her outings.

For details, go to outdoordiscoveries.com Judie Steeves writes about outdoors issues for the Capital News. jsteeves@kelownacapnews.com

RETIRED Vancouver Canucks goaltender Kirk McLean was in Kelowna Sunday to sign autographs and attend a dinner, fundraiser for Men Of Hope, a non-profit charity dedicated to raising awareness and resources for survivors of childhood victimization.

BARRY GERDING/CAPITAL NEWS

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“Bigger thinking, Better design, Bolder ambitions” Professor Jack Lohman, CBE; CEO Royal BC Museum

The Royal BC Museum is looking forward – what do we need to accomplish for future generations?

We believe a refreshed, modern museum and archives is at the heart of celebrating British Columbia and its place in the wider world.

Bigger thinking, better design, bolder ambitions – these will mark what we do for the benefit of the society and economy of our province.

Please join us to find out more about our plans and share your ideas with us.

Community Event Details: Sunday, July 7, 2013 - 4:00 p.m. to 6:00 p.m.

Presentation - 4:30 p.m. followed by discussion Okanagan Heritage Museum, Laurel Packinghouse, 1304 Ellis Street, Kelowna For further information and to participate online please visit: www.royalbcmuseum.bc.ca

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sCapital News Tuesday, July 2, 2013

www.kelownacapnews.com A7

NEWS

Great grandfather tag a definitive sign of getting older T oday’s column may smack of being all over the emotional map, from delightfully hard to believe to perplexingly hard to comprehend—sort of a Hodgpodge microcosm of life.

Despite the reality, it’s a definite indication I am no longer a spring chicken that I was blessed with the honour of becoming a great grandfather earlier this week. Last Tuesday, granddaughter Chelsea gave birth to sevenpound, 12-ounce Arya Rae. Teresa and I managed to meet the little bundle of joy Wednesday.

Marvelling over the squirming, gurgling, smiling wee Arya, I found it boggling to comprehend it’s been more than 21 years since the day Chelsea entered my world — looking much the same While there is no genetic link, granddaughter Chelsea has meant so much to me in the way of a personal validation for my existence as a mentor and protector. She is, in many ways, my living legacy of lineage and life.

On Tuesday, that whole life chain lengthened another link.

Congratulations to Chelsea and daddy Connor as a new and marvelous chapter in their life

HODGE PODGE

Charlie Hodge begins,

••• Further congratulations and best wishes to good friends Cindy and Pete Clarke, who tied the knot June 15.

Friends and relatives from around the country took part in the couple’s beautiful outdoor wedding ceremony in Oyama, followed by a reception and celebration in Rutland.

Apparently the newlyweds have formed a recent attachment to collecting garden gnomes, and received quite a number as gag wedding gifts.

Anyone missing any gnomes from their Rutland gardens may want to call them.

All the best to two of the best.

••• From relationships destined for long and joyful memories to one that is likely to turn into a disaster quickly, one must seriously contemplate the rational (or lack of) behind the Vancouver Canucks hiring John Tortor-

ella as their new head coach. Many fans who loudly protested the move announced Tuesday say the hiring is only further proof that Vancouver general manager Mike Gillis is the one who should have lost his job last month, not the now former head coach Alain Vigneault.

I find the move disappointing and a major blunder that signals it may be time for me to toss away my Canuck fan club card and give up the dream of watching the Stanley Cup in GM Place.

John Tortorella is a jerk with a capital J. The only guy currently in the NHL on the same obnoxious level of rudeness and throwback

is Mr. Mouth himself— Don Cherry.

Ironically, Tortorella leaves the New York Rangers as a replacement for Vigneault, who was hired last week as Tortorella’s replacement in New York.

••• Just when most British Columbians figured things could not get a whole lot weirder in the world of B.C. politics, things just got weirder.

Instead of a one or two horse race it seems a small percentage of the entire eligible voter population in the West Kelowna/Kelowna by-election riding have joined the fray. A total of eight

Turning old furniture into

folks have filed papers to take part in the upcoming by election, which pretty well makes a quagmire of the whole election.

I find it mind-boggling and disappointing.

While I am a huge supporter of the democratic process, and encourage people to get involved, I also believe that running for political office at any level should involve some serious consideration and logic.

I am sure most of the candidates have entered with the genuine desire to make a difference, however, some are likely involved as a lark or some form of odd protest vote.

Recently, I suggested Christy Clark could be defeated on the long shot that a very high-profile independent candidate were to take part.

What we now have is a well known reigning premier versus a recognized NDP and Conservative candidate, and five relatively unknown or unsuccessful independent candidates. Some might suggest it’s become a bit of a circus, which most pundits suggest only assists the incumbent—or in this case—Clark.

If recent local election polls are any indication Clark seems pretty safe.

One poll showed 49.7

Kids Day

per cent of respondents saying they would choose Clark, compared to 39.38 per cent support for NDPer Carole Gordon. Independent candidate Dayleen Van Ryswyk is third with 5.92 per cent of the poll and Sean Upshaw of the B.C. Conservative Party got 2.43 per cent.

The other four candidates vying for the seat did not crack the one per cent mark. They are Korry Zepik, Jag Bhandari of BC Vision; John Marks, and Silverado Socrates.

For this byelection to change anything, at least one or two candidates will need to step aside before election day on July 10.

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A8 www.kelownacapnews.com

Tuesday, July 2, 2013 Capital NewsC

CAPITAL NEWS

OPINION

news C

A

P

I

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The Capital News is a division of Black Press, at 2495 Enterprise Way, Kelowna, B.C. V1X 7K2

2009 WINNER

2009

KAREN HILL Publisher/Advertising Manager BARRY GERDING Managing Editor ALAN MONK Real Estate Weekly Manager TESSA RINGNESS Production Manager GLENN BEAUDRY Flyer Delivery Manager RACHEL DEKKER Office Manager MAIN SWITCHBOARD 250-763-3212

CLASSIFIEDS 250-763-7114 DELIVERY 250-763-7575

▼ OUR VIEW

Slowing down the gravy train

I

n 2012, 87 Abbotsford city staff members earned more than $100,000.

They formed close to 40 per cent of the 222 city employees who received more than $75,000 in salary last year.

To the average taxpayer, those are unsettling figures.

On the upside, compared to a huge leap in salary levels from 2010 to 2011, last year’s city hall earning statistics showed a cooling trend.

In 2011, 211 staffers made more than $75,000, with 88 of

those earning over $100,000.

In 2010, 178 city employees made more than $75,000, of whom only 55 were paid over $100,000.

Also reflecting some fiscal reality were the levels of individual salary increases handed out last year.

On the heels of huge hikes as high as 15 and 20 per cent for some top managers in 2011, last year’s increases saw little above five per cent, and lower.

Now that council and city administration seem to have

found the brake handle on the civic gravy train, it needs to be slowed further.

Does this city really need to be paying more than $100,000 annually to 87 staff members, with some of those salaries in the $150,000 to $200,000 range?

Given that even the highest paid councillor doesn’t make above $50,000, it appears excessive.

The buzz circling around city hall suggests more internal cost-trimming is imminent. If

so, good.

Why, for instance, in these challenged economic times, is there not a civic administrative pay freeze instituted, along with some extremely tough negotiations with unions?

Is there going to be a mass exodus of civic employees if they don’t get raises higher than the private sector every year?

Not if other cities follow suit, and start playing fiscal hardball.

While taxpayers are paying for it, they’re not buying it.

—Abbotsford News

Sound off

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FRIDAY’S QUESTION:

E-MAIL

Do you think the high wage earners at Kelowna City Hall are overpaid?

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General Advertising Regulations This newspaper reserves the right to reject any advertising which it considers to contain false or misleading information or involves unfair or unethical practices. The advertiser agrees that the publisher shall not be liable for any damages arising out of error in classified, classified display or retail display advertisements in which the error is due to the negligence of its servants or otherwise for non-insertion of any advertisement beyond the amount paid for such advertisement.

YES

83%

NO

15.5%

UNDECIDED

1.5%

TUESDAY QUESTION:

▼

Do you think the Vancouver Canucks made a mistake by trading Cory Schneider for a first round draft pick and sticking with Roberto Luongo as the team’s top goaltender heading into next season?

To register your opinion on the Sound Off question, go to www.kelownacapnews.com or call 250-979-7303. Results will be tabulated until 2 p.m. Thursday.

CNA DIVISION

Member of the British Columbia Press Council

Hear that sound—it’s the sound of candidates looking for votes

T

here’s nothing she also accepted CITY self, like a big coman invitation to debate CONFIDENTIAL her challengers in the munity event during an election camupcoming all-candipaign to bring out politdates debate July 4. ical candidates.

A few weeks ago, With votes on the I wrote a column sayline in the upcoming Alistair ing she should buck Westside-Kelowna Waters the tradition set by her byelection, the candipredecessors over the dates were out in force last 30 years that has at Westside Daze over the long week- not seen a sitting B.C. premier debate end, shaking hands, kissing babies— a challenger at the riding level in an figuratively—and doing what any election or byelection campaign. self-respecting candidate would do— And last week, I was critical of her begging for support. for appearing to opt for the photo op To Premier Christy Clark’s credit, instead of talking directly to residents she not only went door-knocking her- on the doorstep—something she said

she wanted to do a lot of when she announced she was running here. But over the week she did just that.

I can’t take any credit for either of those moves. Clark is a much shrewder politician than I will ever be. But in both cases, it was the right move as it benefits all voters to hear directly from all the candidates.

Talking of getting the message out, B.C. Conservative Sean Upshaw hit the street running over the weekend, kicking it off with 10 hours straight of door-knocking. He said he hit 280 doors last Friday alone and the number one issue he’s hearing about is jobs.

Meanwhile, NDP candidate Ca-

role Gordon used the man who defeated Clark in Vancouver-Point Grey in last month’s provincial election, David Eby, to bolster her campaign over the weekend. Eby joined Gordon in the Westside Daze parade and during her campaigning later in the day.

It was a symbolic message to voters that despite the feeling by some Westside-Kelowna is a “safe” Liberal seat, Clark can be beaten. Jag Bhandari, of the B.C. Vision, and independents Daylene Van Ryswyk, John Marks, Korry Zepik and Silvarado Socretes are also running in the byelection.

With eight days to go in the campaign, the quest for votes is really

heating up. But with summer here, the sun shining, kids out of school and many families looking forward to a trip to the beach rather than another jaunt to the ballot box, how many will bother to cast a vote is anyone’s guess.

The general election on May 14 could only attract 49 per cent of those eligible to vote in the riding out to the polls. Will a race that includes a B.C. premier seeking a local seat in the legislature and seven opponents trying to deprive her of that—for a second time in less than two months—be any more enticing?

Alistair Waters is the assistant editor of the Capital News awaters@kelownacapnews.com

sCapital News Tuesday, July 2, 2013

www.kelownacapnews.com A9

OPINION

A Gift in Memory Makes a Difference

of the Central and South Okanagan / Similkameen

▼ CLARK DILEMMA

What happens if premier loses byelection?

A

frequent question these days is what happens if Christy Clark loses the July 10 byelection in Westside-Kelowna?

Does she have to step down as premier? Can she pursue another seat?

Defeat is unlikely given the traditional Liberal Okanagan base. However, it is a valid discussion as the byelection became necessary after Clark lost her own Vancouver constituency in May’s provincial vote.

Given that I’m not an expert on these matters, I tried to find an answer.

The first stop was Elections B.C. but I was informed they aren’t involved in what’s considered an internal party matter. I was then directed to the clerk of the B.C. Legislature, but I’m still waiting for a return email.

Not sure where to turn, I posed my question to Wolf Depner, a political scientist at the University of B.C.’s Okanagan campus.

“Legally, GUEST Clark could lose COLUMN as many byelections as she would like and she would remain the premier as per the Richard conventions of the Rolke Westminster system,” said Depner.

“Conventions are unwritten traditions and customs that lack legal force but carry political penalties. In this case, the convention states that the leader of the largest party is also the premier.

“Within this context, it is important to remember that the premier is not a directly elected office.

“In the parliamentary system, the party with the largest number of seats gets first crack at forming government, with the party leader serving as the top member of the executive.”

In fact, Depner says there is precedent for Clark to remain premier and not be elected as neither prime ministers John Turner or Charles Tupper held seats in Parliament There is also nothing that

stops an individual from legally running in multiple byelections.

However, Depner admits that scenario could create some challenges for Clark.

“If she were to lose yet another election, a very remote chance, she would take a massive political hit. Some, if not many, inside her party could then get out their knives,” he said.

Depner is right. If Clark lost a second opportunity to become an MLA, there would be those within the Liberal ranks smelling blood and envisioning themselves in the premier’s chair.

Party solidarity only goes so far as was demonstrated last week when Australia’s prime minister was bounced by her own colleagues.

But I suspect the biggest push-back would come from voters themselves.

It’s one thing to tolerate a single MLA stepping aside so the premier can try and get in the legislature (as it’s expected the premier should be there), but to keep triggering byelections in the hopes of being successful would wear thin.

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▼ LETTERS

TIMELESS QUALITY & COMFORT

Don’t be alarmed over B.C’s debt clock

To the editor: Word is that the Canadian Taxpayers Federation will be rolling their mobile B.C. Debt Clock through Kelowna on July 4.

For those not in the know, the B.C. Debt Clock records the growth of provincial debt second by second.

The clock’s owners are animated by the idea that we’re all paying too much in taxes, and that all debt is bad debt. In that way, the CTF is a lot like the Tea Party down in the U.S. Conveniently, B.C. Premier Christy Clark will be in town July 4 for the all-candidates meeting, and we can expect her to genuflect to the mobile debt clock as though it were the Popemobile.

She attended the launch of the previous provincial debt clock tour, and there’s a smiling photograph of her to prove it.

But is genuflection the

250-860-2356

of the Central and South

and, more importantly, MLAs Okanagan / Similkameen fought hard to be where they are and constituents—at least a majority of them—showed faith in their ability to represent them.

What does it say to constituents if their choice for MLA can be brushed aside for the good of a party (under the guise of being necessary for the province)?

There is also the belief that elected officials can only underOPEN SATURDAYS FOR YOUR CONVENIENCE! stand the people they represent We welcome Dianne Goyer to our team, Dianne was by living there and sharing their with the Poodle Parlour for 14 years. We are proud to say our Groomers offer the highest level of expertise! experiences.

Examples exist of parachute 111-1940 Kane Road, Glenmore 250.862.2663 candidates in the North Okanagan going over like lead shot.

Consumer award winner 3 years in a row As Depner has stated, it’s highly likely Clark will win the GUARANTEED Lowest Prices byelection and become the new MLA for Westside-Kelowna.

Some of that victory will be a result of loyal Liberals rallying around the party flag, while anReceive coupon discounts other factor will be voter fatigue on new orders! or cynicism leading to low turnout.

FREE But if, by chance, Clark does IN HOME come second, interesting times ESTIMATES could be ahead for her, the government and the people of B.C. Richard Rolke is a reporter with the Vernon Morningstar.

right thing to do? Should debt be the thing we behold in awe before we consider anything else?

And how bad is our provincial debt, anyway?

To answer those questions in reverse, at 17 per cent, B.C.’s debt-to-GDP ratio is the third lowest in the country.

Only Alberta and Saskatchewan’s ratios are lower, as we might expect with all the oil and gas money sloshing around.

Other provinces’ debtto-GDP ratios range from 26 to 49 per cent.

In other words, there’s nothing alarming about B.C.’s debt.

The numbers on the debt clock rotate like there’s no tomorrow, but the clock fails to take into account the economic output that’s related to good debt.

As for holding debt up as the supreme concern, progressive economists would tell us to relax and ask two questions: What’s the state of the balance

sheet, and what is the debt about?

If, for example, debt has to do with buying war machines from a foreign country, the assets shown on the balance sheet (the war machines) are not going to be of much public value, and no Canadian job creation is going to occur. This is a perfect example of bad debt.

If, on the other hand, debt arises from investment in education, the investment will result in an educated population and work force that’s sure to have positive social and economic consequences down the road.

In the case of debt arising from an investment in infrastructure, the province’s bridges, roads, and communications systems will register as valuable assets on the balance sheet, and job creation, tax stimulus, and economic stimulus will inevitably occur. This is an example of very good debt, indeed.

Debt can be a neces-

Highway 33 repaving long overdue

To the editor: Re: Letter to the editor, Taj Mahal for constabulary typical overspending, Capital News, June 27.

Having lived in the Rutland area for 25 years, I am more than happy to lend my vision to the letter writer about the

dismal state of Highway 33, from Highway 97 to Rutland Road.

You may lose a filling, or a hubcap, depending on the season. The resurfacing of Highway 33 is long overdue!

B. Willis, Kelowna

sary thing when the economy is tanking, as it is in B.C. Progressive economists teach us that public spending must occur during a recession, and that contrary to frequent claims, we still haven’t recovered from the recession of 2008. Debt can and should be paid off on sunny days, not when it’s pouring cats and dogs.

Four months ago, the B.C. government banked on the economy growing by 1.6 per cent this year.

Forced to re-examine the budget, they’ve had to revise economic growth downward to 1.4 per cent.

Employment growth, retail sales and housing starts are just not going to materialize as first pre-

dicted.

Instead of calling for $130 million in cuts to provincial spending over the next three years, continuing to pretend that a “Debt Free B.C.” is just around the corner and cranking out carefully calibrated alarm over the ridiculous debt clock, the Liberal government needs to get serious about job creation so employed British Columbians can pay income taxes, behave as consumers, animate the economy and take care of their families.

It’s the responsible thing to do.

Dianne Varga, Kelowna

Express yourself We welcome letters that comment in a timely manner about stories and editorials published in the Capital News.

Letters under 200 words will be given priority in considering them for publication. We reserve the right to edit for clarity, brevity, legality and taste.

Letters sent directly to reporters may be treated as letters to the editor.

Letters must bear the name, address and telephone number of the writer. Names will be withheld at the editor’s discretion, only under exceptional circumstances.

E-mail letters to edit@kelownacapnews.com, fax to 763-8469 or mail to The Editor, Capital News, 2495 Enterprise Way, Kelowna, B.C., V1X 7K2.

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Interesting for me, Lindal’s role model who pushed her to launch her venture was Arlene Dickenson, of Dragon’s Den television fame.

Dickenson’s success convinced Lindal that she

could do it, with her past experience in business selling jewelry in college and then starting a cleaning company with her aunt which led her to ultimately start Stripes Design.

Lindal said creating Lexabi was much easier because she had already achieved that milestone before and was able to use some of the lessons learned and apply them from the beginning of this new business equation.

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She decided to create her first venture, Stripes Design, and ran it successfully until deciding it was time to devote her time to being a mother.

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sCapital News Tuesday, July 2, 2013

www.kelownacapnews.com A11

NEWS

Westside Daze BARRY GERDING/CAPITAL NEWS

PARAMEDIC gets into the spirit of Canada Day at the Westside Daze parade Saturday in advance of Canada’s 146th birthday, celebrated Monday, July 1.

BARRY GERDING/CAPITAL NEWS

PREMIER Christy Clark took the opportunity of the Westside Daza parade hand out Canada flags leading up to the July 10 byelection.

ALISTAIR WATERS/CAPITAL NEWS

WEST Kelowna Fire Rescue members engage in a water gun showdown with kids during the Westside Daze parade.

LEFT: Ashley Render, 4, gets her face painted with a butterfly design at the Westside Daze festivities.

RIGHT:Youngsters display the agricultural heritage of the Central Okanagan on a Westside Daze parade float.

ALISTAIR WATERS/CAPITAL NEWS

SINGER Aileen Guerra Areizaga was one of the

contestants in the Westside Daze talent competition.

BARRY GERDING/CAPITAL NEWS

ALISTAIR WATERS/CAPITAL NEWS

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A12 www.kelownacapnews.com

Tuesday, July 2, 2013 Capital NewsC

CAPITAL NEWS

SENIORS

▼ NUTRITION

Swap your food favourites for some healthy summer samples

S

ummer celebrations mean letting go of complete control of what you’re eating with friends and family, in exchange for some fun and fellowship.

So don’t go hungry at the next BBQ, instead switch to healthier options.

Here are some swaps, courtesy of Caloriecount. com, to help keep your caloric intake at a summer get-together under

FITNESS FOR SENIORS

Bobbi Kittle control.

Usually served in colorful saucers alongside crunchy treats like apples, chips, carrots, red bell peppers, or celery, dips

add a tasty flare to snacks but may be a big question mark in your daily calorie log.

You don’t have to sacrifice flavor for a healthier dip. The key to dips with fewer calories is swapping ingredients.

Instead of oil and mayo-based dips, go for those that use fat-free Greek yogurt.

Many dips have high fructose corn syrup or sugar in them, try and find

those with this ingredient as far down on the list as possible, or not at all.

For dips for fruit, like caramel, loosen it with skim milk so it’s not as thick. The same can be done for cheese. For guacamole, add water and more salsa.

Chicken is a leaner protein, but you can save some calories and fat by choosing boneless, skinless chicken breasts over dark meat with the skin still on.

Add grilled vegetables like bell pepper and tomato with a little romaine lettuce and you’ve got some filling-fiber with that protein to keep you satisfied.

The trick to saving calories with chicken chunks is keeping the portion to the size of a deck of cards, or about 3 oz.

Instead of grabbing chips, crash the veggie tray and pair it with fresh fruit or salsa. If you go for veggies and fruit, you get more bang for your ca-

loric buck, specifically a large peach, apple, pear and a few strawberries for good measure.

If homemade potato salad is your weakness, go for a few spoonfuls, but round out your plate with greens and other sides, if available. Veggies like jicama, celery, or broccoli, as well as nuts like slivered almonds are a great crunchy addition.

A little grilled corn, a drizzle of barbecue sauce, and cheese finish off a great BBQ salad.

Instead of beef burgers go for chicken burgers. If you’re into pork, go for boneless pork loin instead of spare ribs .

Another way to cut down on the fat and calories in staple BBQ meats is making meat and veggie kabobs instead of serving full cuts of meat to keep portions in check.

Healthy eating should be a lifestyle, not a diet. I recommend reading Tosca Reno’s The Eat Clean Diet. I follow a clean eat-

ing diet along with daily exercise; it keeps my weight under control and gives me all day energy!

I eat five to six small meals throughout the day to keep my blood sugar levels stable and prevent me from getting cranky.

Smaller meals for energy should include a balance of complex carbohydrates, lean protein, and healthy fats.

For each meal below, choose one protein and one complex carbohydrate.

1 cup no fat Greek yogurt Frozen blueberries strawberries peaches baked pears chopped apple cucumber slices honey rolled oats or muesli cashews in a fruit smoothie 2 TB nut butter ¼ cup low-sodium hummus Mashed no-salt-added beans or homemade bean dip 2 scrambled egg whites Whole-wheat

bagel whole-wheat English muffin wholewheat pita whole-wheat toast sliced carrots sliced red bell pepper broccoli spears ¼ cup chopped, unsalted walnuts Oatmeal plus frozen blueberries 1 boiled egg 1 low-fat cheese stick Fruit (grapes, orange, cantelope, etc.) veggie sticks (celery, carrots, red bell pepper, etc.)

1 cup cottage cheese Fruit slices ¼ cup roasted, unsalted almonds Fresh chopped apple dried cranberries 7 oz. tuna packed in water 1 slice whole-wheat toast or English muffin w/ tomato slice 1 cup low-fat milk Plain shredded wheat Bobbi Kittle is a senior’s fitness specialist at Pursuit Fitness in Kelowna. bobbi@pursuitfitness.ca 250-317-3508

BARRY GERDING/CAPITAL NEWS

CANADA DAY AT COTTONWOODS…Residents of Kelowna’s Cottonwoods care centre got in on the Canada celebrations early Friday, as they celebrated with the help of the local RCMP. Above, resident Vera Greenough with Kelowna RCMP Const. Kris Clark.

Retirement Living, Elegant and Carefree.

Don’t miss your opportunity to come home to Lakeshore Place.

Call today for your personal tour.

Follow us on Facebook www.facebook.com/lakeshoreplace

sCapital News Tuesday, July 2, 2013

www.kelownacapnews.com A13

CAPITAL NEWS

SPORTS

▼ WOMEN’S VOLLEYBALL

▼ NHL DRAFT

KSS grad to play for Queen’s

Four Rockets selected

Graduating Kelowna Secondary School volleyball player Gabrielle Down had a lot of choice about where to continue her volleyball career as she gets set to move onto the collegiate game.

The 6-foot volleyball setter whittled down her options from a number of Canadian and U.S. post secondary schools and has accepted an offer from the Queen’s University Golden Gaels women’s varsity team to begin play this fall on an academic/athletic scholarship.

“We are excited to have Gabrielle join us at Queen’s as we believe that she has the capability to have a tremendous impact on our program both on the court and off,” said Joely Christian, head coach of the Queen’s Golden Gaels.

“My reason for pursuing and recruiting Gabrielle goes beyond the obvious benefits of her height and physical abilities as a setter.

“She is a strong leader and brings with her an incredible work ethic, a great team spirit and a host of intangibles that aren’t often openly on display.”

Down was caught in a bit of a numbers game when it came to the possibility of staying in Kelowna and continuing her career at UBC Okanagan.

The Heat women’s volleyball team already has two established setters so despite her connection with Heat coach Steven Manuel, Down will head east to play CIS volleyball.

“We are excited for Gabby’s opportunities at Queen’s University but we are also sad to see her go,” said Manuel, who

HOME

CONTRIBUTED

GRADUATING Kelowna Secondary School

volleyball player Gabrielle Down has accepted a scholarship offer from Queen’s University. has worked with Down at various levels of volleyball, from club volleyball to Team B.C. “For two years we went through the recruiting process with Gabrielle and her parents, looking at the possibility of her joining our Heat program, something that we were very interested in making happen.

“But with the return of Chandler Proch to our lineup and the emergence of Canada West All Star/ CIS All Rookie Team member Emily Oxland entering her second season, the timing was unfortunate to add a setter of Gabby’s calibre to our roster.”

NEWS

SPORTS

Down was also being courted by U.S. schools in Montana, Washington, Texas and on the East Coast.

But ultimately she decided that a Canadian university degree was most important coupled with the opportunity to further her volleyball career with the aim of making the Canadian National Team during her university career.

During her Grade 11 season, Down suffered a serious knee injury that ended her volleyball season.

She was right back at it and fully recovered the next year, something that showed a lot of character,

BUSINESS

according to Queen’s volleyball coach.

“Her ability to recover from her knee injury a couple of seasons ago showed the type of character that I look for in members of the Queen’s volleyball team,” said Christian.

“When I combine that with her provincial team experience and the training reps she has pursued with former national team setter Carla Bradstock it was very clear cut for me that I wanted her to be a part of our team.”

Like many athletes, Down played and enjoyed a variety of sports including basketball, soccer and swimming before she discovered her passion for volleyball in Grade 9 when she started playing competitive volleyball for the first time.

She was selected Grade 9 Female Athlete of the Year in high school kicking off an excellent high school career.

This summer she will continue her pursuit of athletics as she has been selected to play for Team B.C. at the U-18 National Team Challenge Cup Tournament that will be hosted at the University of Manitoba in Mid-July before heading to Queen’s in mid-August.

In school, Down will work towards earning a Bachelor of Science and knows she owes many thanks to the people that have helped her along the way.

“This would not have been possible without the support of my coaches, high school teachers and family who have assisted me over these past four years in realizing my dream to play post secondary volleyball,” she said.

ENTERTAINMENT

G N I K BREA

Four members of the Kelowna Rockets were drafted by NHL teams at the 2013 NHL Entry Draft in Newark, New Jersey on Sunday.

Defenceman Madison Bowey and Mitchell Wheaton as well as forwards Tyrell Goulbourne and Myles Bell were all selected in the annual event.

Bowey was the highest rated Rockets player to be selected as the skilled defenceman was taken in the second round of the draft (53rd overall) by the Washington Capitals.

“Such a surreal feeling,” Bowey said via Twitter after the draft.

“So proud to be joining such a great organization. Can’t wait to get started with the team.”

After Bowey’s selection, it wasn’t long until another Rockets player would be selected, however it wasn’t one anyone was expecting.

The Philadephia Flyers selected hard-nosed Rockets winger Goulbourne in the third round with the 72nd overall pick.

Goulbourne wasn’t previously listed by NHL Central Scouting.

“This is just going to make me work even harder,” said Goulbourne.

“Not saying I wasn’t before but after you get drafted you really start to believe and you have another thing to work for.

“My goal is to make the team better in Kelowna for the next couple years and then hopefully move on in Philadelphia’s organization.”

COMMUNITY

CONTRIBUTED

KELOWNA Rockets defenceman Madison Bowey

was taken in the second round, 53rd overall, in the NHL Entry Draft on Sunday by the Washington Capitals.

Next up was Wheaton, the towering 6-foot5 defenceman, who was taken by Detroit in the fifth round (139).

Rockets leading scorer Myles Bell was also taken, as the New Jersey Devils took Bell in the sixth round (160).

Goulbourne said it was an amazing day to see three other members of the Rockets drafted.

“It was crazy, those guys are amazing players: Bowey, Wheaton and Bell,” he said.

“Just to be drafted in the same draft year as them is pretty special to me.

“I’m sure those guys have the same feeling it was just really special to me to be drafted with this draft class.”

Tyrell Goulbourne

Myles Bell

WARRIOR DRAFTED

West Kelowna Warriors forward David Pope was also drafted in Sunday’s NHL Entry Draft.

The 6-foot-2, 187 pound left winger was selected in the fourth round (109 overall) by the Detroit Red Wings. Pope had 39 points in 42 games last season with West Kelowna.

LIFESTYLES

OPINION

Mitchell Wheaton

& MORE

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A14 www.kelownacapnews.com

Tuesday, July 2, 2013 Capital NewsC

SPORTS ▼ WEST KELOWNA WARRIORS

French named co-winner of energy player award West Kelowna Warriors forward Max French

has been named one of two co-winners of

2013

the first-ever FortisBC BCHL Energy Player of the Year award.

French, along with Prince George Spruce Kings defenceman Trevor Esau were announced as the first winners of the award Thursday afternoon.

French, the Warriors captain and veteran of 193 BCHL games with the Warriors, earned four FortisBC Energy Player of the Game nods in 10 playoff games as his team advanced to the Interior

Day & Residence Programs

26th Anniversary

Kelowna Hockey Camps Capital News Centre

Just For Girls Camps Instructors include Meghan Agosta, Bobbi Jo Slusar from Canada’s Women’s Gold Medal Team plus other current and former National team & University

July 22 - 26

• Power Skating, Shooting & Stick Handling Program • Elite Program

Innovative Hockey Camps for Boys & Girls July 29 - August 2

The BCHL and FortisBC recognize the league’s hardest working players night in and night out through the regular season and playoffs.

CONTRIBUTED

MAX French shares the FortisBC BCHL Energy Player of theYear Award with Trevor Esau of the Prince George Spruce Kings.

Thistletown hosts box card at Sunplex

Ages 7 - 15 years old - Specialized Programs for all levels

• Power Skating, Goal Scoring & Puck Control Program • Specialized Goalie Program • Boot Camp AAA/AA Evening Program

Ten matches will take to the ring this Saturday night at the Sunplex Arena in Kelowna for the inaugural Summer Boxing Classic.

Hosted by the Thistletown Boxing Club, the amateur card features

Instruction from current and former pro players, coaches and scouts including Jim Bedard, Detroit Red Wings goalie coach.

Adult Evening Camp - July 22 - 26

Open to Men & Women recreational players to enhance their skills and skating

1-800-461-2161

Conference finals.

Esau, the Spruce Kings captain and veteran of 159 BCHL games with the Spruce Kings, earned 11 FortisBC Energy Player of the game nods through 51 games played in the regular season to take the crown for that portion of the schedule.

“The BCHL and FortisBC salute these players for their efforts on the ice this season and congratulate them on their respective honours.,” stated a release from the BCHL.

www.chehockey.com

combatants as young as 10 and as old as the 55plus category.

Thistletown head coach and manager Graham McIntosh is staging the event in hopes of raising the profile and awareness of amateur boxing in B.C.“The idea behind this is to show the commun-

ity the broad scope that amateur boxing covers,” said McIntosh. “We have young boxers, older boxers, and female boxers on the card…it’s to show that boxing is for everyone.”

Three local boxers have bouts on Saturday.

The main event will feature Thistletown’s Aus-

tin Riggs (135 pounds, junior), while Curtis Anderson (110 pounds, junior), and Yokomoto Shingo (128 pounds, senior) will also step into the ring.

Jag Seerha from Prince George, a former national B team member, is also on the card.

Action begins at 7

p.m. at the Sunplex, located at 1155 Ellis St. Tickets are $20 at the door, or $15 in advance from the Thistletown Boxing Club, the Sunplex or The Chippy Winger.

For more information, visit www.thisteltownboxingclub.com or call 250-859-4460.

▼ UBCO

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USA

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CHINA

Heat trio to play for B.C.

INDIA

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Three members of Greg Poitras’ UBC Okanagan Heat men’s volleyball squad have earned spots on Team B.C.’s 21U Canada Summer Games indoor squad.

Setter Kristof Schlagintweit (Abbotsford), middle Jim Bell (Surrey), and outside hitter Alex Swiatlowski (Victoria) will play with the provincial team this summer. All three will be sophomores this fall with the Heat.

The B.C. team, comprised of the top 15 male athletes of 21U (athletes born in 1992 or later) age classes, will train in Abbotsford at the Columbia Bible College, and in Kelowna at the Kelowna Christian school in preparation for the Summer Games.

The competition dates for men’s volleyball are Aug. 1 to 9 in Sherbrooke, Que. “It’s quite an achievement for these three to See Heat A15

sCapital News Tuesday, July 2, 2013

www.kelownacapnews.com A15

SPORTS

Two recruited Heat men’s volleyball players chosen for the B.C. 19U team Heat from A14 make this team. Playing 21U, many of the athletes that will comprise their opponents will be going into their fourth year of CIS play,” says Heat coach Greg Poitras.

“And training and

competing against older players over the summer will be a great tool for their development.”

“Competing against such experienced players will enhance the special and rare experience the Canada Summer Games are for an athlete, and

I’m glad three of the team have chosen to spend their summer on the team.”

TEAM BC 19/18U

Two incoming Heat men’s volleyball players, Lars Bornemann and Chris Wilson, have been chosen to represent Team

B.C on the 19U team that will compete at the National Team Challenge Cup this July.

The Challenge Cup is an annual competition that in non-Canada Games years acts as the pinnacle of Team BC competition.

Provincial teams from across Canada gather to compete. Volleyball Canada will continue their involvement with the Canadian National Team during the National Team Challenge Cup. The team will be comprised of the top athletes

19U (born in 1994 or later) and will train July 1 to 15 in various locations in the Lower Mainland.

The NTTC is set for July 12 to 21 in Gatineau, Que. at the Centre sportif de Gatineau.

Josh Harvey from Cochrane, Alta., who also

just completed his freshman season for the Heat men’s volleyball team, will face the Heat recruits at the NTTC as he has been selected for 19U Team Alberta.

Westside-Kelowna

BY- E L E C T I O N Remember to Vote. Wednesday, July 10 is General Voting Day. Do You Have This Card?

Bring Identification Under the Election Act, voters must prove their identity and residential address in order to receive a ballot or register to vote in conjunction with voting in a provincial general election or by-election. Voters may present identification, or use a process known as vouching. Some acceptable types of identification and information on the vouching process are found below.

This card tells you where you can vote in the Westside-Kelowna by-election. Take it with you when you go vote. If you do not have this card, visit the Elections BC website at elections.bc.ca, or call 1-800-661-8683 (toll-free).

Option 2 A Certificate of Indian Status as issued by the Government of Canada.

BC Has More Ways to Vote All voters can: Vote at advance voting Voters can attend any advance voting location in the electoral district from 8 a.m. to 8 p.m. (local time), Wednesday, July 3 through Saturday, July 6. All advance voting locations are wheelchair accessible.

Vote on General Voting Day Voters can attend any general voting location in the electoral district from 8 a.m. to 8 p.m.

(Pacific time), Wednesday, July 10, 2013.

Vote in the district electoral office from now until 4 p.m. (Pacific time) on General Voting Day, Wednesday, July 10, 2013.

Vote by Mail You can ask for a Vote by Mail package from the district electoral office or through the Elections BC website at elections.bc.ca.

How to Vote • Choose only one candidate.

• Mark your ballot with an or

Option 1 A single document issued by the Government of BC or Canada that contains the voter’s name, photograph and residential address, such as a BC driver’s licence, BC identification card (BCID), or BC Services Card.

.

Who Can Vote?

You can vote if you are: • 18 years of age or older, or will be 18 on General Voting Day (July 10, 2013) • a Canadian citizen • a resident of British Columbia for the past six months, and • a resident of the Westside-Kelowna electoral district You can Register When You Vote If you aren’t already registered, you can register when you vote. You will need identification that proves both your identity and current residential address.

Future Voters Elections BC encourages you to bring your children with you when you vote. Show tomorrow’s voters how our electoral process works.

Option 3 Two documents that together show the voter’s name and residential address. Both documents must show the voter’s name. At least one of the documents must also contain the voter’s residential address.

Other document examples • • • • • • • • • • •

Provincial Where to Vote card Bank/credit card or statement Residential lease/mortgage statement Insurance statement Public transportation pass Utility bill Membership card Hospital bracelet/document Prescription medication container Attestation of residence Personal cheque (printed by bank)

Option 4 Voters without identification can be vouched for by a registered voter in their electoral district who has identification, or a direct family member or someone who has legal authority to make personal care decisions for the voter.

Any Questions?

For more information visit Elections BC’s website at elections.bc.ca or call toll-free 1-800-661-8683.

Or, contact the district electoral office:

Please note: Digital or electronic documents (e.g. e-bills) are acceptable. Hand-written information on a document, photocopies or electronic scans/photos of a paper document are not acceptable.

The following are examples of the document types authorized by the Chief Electoral Officer for the purposes of voter identification (the list of documents is illustrative, not exhaustive). Other specific documents (not listed below) may be authorized by the Chief Electoral Officer. For questions about the acceptability of a specific document, please contact Elections BC. Government-issue identity document Examples: healthcare card, birth certificate, Social Insurance Card, passport, citizenship document/certificate, Old Age Security Identification Card, Canadian Forces identification, Firearm Acquisition Certificate, firearm Possession and Acquisition Licence, Veterans Affairs Canada Health Care Identification Card, Correctional Service Canada Offender Identification Card.

Other government-issue document Examples: property tax assessment, income tax assessment notice, government cheque, government cheque stub, statement of employment insurance benefits paid, Canada Child Tax Benefit Statement, statement of Canada Pension Plan benefits, statement of Old Age Security.

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A16 www.kelownacapnews.com

Tuesday, July 2, 2013 Capital NewsC

Focus on business

BUSINESS & PROFESSIONAL

BRIEFS • CHAMBER WELCOMES NORTHERN GATEWAY OFFICIAL TO SPEAK

Janet Holder a native British Columbian and the senior Enbridge executive responsible for the Northern Gateway Project (NGP) will be the guest speaker for the Kelowna Chamber of Commerce luncheon on Friday, July 5, at the Coast Capri Hotel.

Holder will provide the Kelowna Chamber with a full update on the NGP’s work towards meeting Premier Christy Clark’s five conditions for pipeline development Holder will outline the economic and social benefits the NGP will provide to B.C. and the cutting-edge technologies and practices the NGP will use to build and operate a safe pipeline.

Tickets are $40 for members; $55 for future members To register for the luncheon, call Allison at 250-469-7350. Ticket sales close at 4 pm Tuesday, July 2.

• INTERIOR SAVINGS JOINS CREDIT UNION RELIEF EFFORT TO ASSIST ALBERTANS

Interior Savings Interior Savings has joined forces with five other B.C. credit unions to provide $245,000 through the Canadian Red Cross to assist with flood relief and rebuilding efforts in neighbouring Alberta.

Kathy Conway, president and CEO of Interior Savings, and her counterparts at Coast Capital Savings, Vancity, First West, Prospera, and Westminster Savings, issued the following joint statement about the decision to come together to help: “As credit unions, we share a common cooperative heritage and the difficult, heartbreaking events in Alberta call on us to come together in that cooperative spirit to help our fellow Canadians. Many of our sister credit unions in Alberta and other parts of the nation have also pitched in with financial assistance, affirming the longstanding commitment of the Canadian credit union family to not only invest in our communities, but to also help rebuild it, and assist individuals, families and businesses get back on their feet after a tragedy such as this.”

• KELOWNA WINERY STEPS UP TO ASSIST THE ALBERTA FLOOD RELIEF EFFORT

The High River Flood Fund has found a local contributor to help the relief effort in the Ex Nihilo Vineyards.

Until July 14, a $1 from every bottle of wine sold will be dedicated to help rebuild the Alberta community south of Calgary.

The floods forced 13,000 High River residents out of their homes.

Farmers need to diversify to stay viable Judie Steeves STAFF REPORTER

For nearly 100 years, Sukhpal Bal’s family has been working the land in Kelowna, from the time his great-grandfather Bhaghu Singh came here from India because of a drought in the village where he lived.

In time, he began purchasing land to farm, including the 100acre piece the family owns today on Highway 33 at the end of Springfield Road.

His son, Jaginder Basran ran cattle on the property. He was nicknamed Gindi and was known for wearing a cowboy hat around town.

When he passed away, Sukhpal says his grandmother wanted the youngsters to carry on farming the land.

“Land is precious in India and the family’s vision is for it to be passed on in the family,” he explains.

However, it’s also important that the youngsters get an education, so today, armed with degrees, the four youngsters of Barbara (Basran) and Chanchal Bal still have their hands in the soil, farming the land of their forefathers.

Sukhpal has a BA in international relations and a business degree, while his brother Mandeep has just completed medical school; sister Davinder is a teacher and Dilraj is completing dentistry at UBC. In order to support all the families—and the farm— they’ve expanded on the orchards that have been growing fruit on that land for decades, and they’ve invested heavily in creation of a new fruit stand and market, Hillcrest Farm Market, along with a cafe, which just opened.

The fruit stand adjacent will open in mid-July when there is enough produce ready from the farm it’s on to sell their own produce in the market, he says.

The family began replanting the old apple orchards to new varieties of cherries in 1998 and in 2005 the decision was made to build a pack-

JUDIE STEEVES/CAPITAL NEWS

SUKHPAL Bal stands outside the

farm market and cafe, part of the 100-acre fruit farm operation, on the family’s Highway 33 property.

inghouse on-site.

It has been enlarged several times since and they’re now looking at investing in a new optical sizer, which will increase the level of technology in their packing facility.

They grow six varieties of cherries which mature at different points in the season, so will have fresh fruit available through much of the summer in the market, and they have planted four acres to vegetables to sell there as well.

Last year, members of the family prepared salsas and canned goods which will be for sale at the

market as well, and the plan is to display some local arts and crafts.

Old barn boards from his grandfather’s barn have been used in the decor, along with many of the old farm implements such as milk tins and fruit boxes that were found around his grandfather’s farmhouse.

Pastries using the fresh fruits grown in the orchard on which the market sits will be offered for sale in the cafe.

Diversifying further, a former depression in the orchard which was not good soil for growing has been re-shaped to provide a live stage with a panoramic view out over Kelowna to Okanagan Lake. Grass has been planted and landscaping installed as an on-orchard location for weddings or other events.

In fact, his sister Jaswinder Bal’s wedding was held there on the long weekend.

Going the agri-tourism route to diversify a farming operation is not for every farmer, but Bal notes that even 50-acre apple orchards are not economically viable in the current global markets.

“If we can diversify we can make an economic success of our farm. We need to be innovative.

Then we can use the income to grow better fruit; to farm better,” he comments.

Today, people want to know where their food comes from, he notes, so they would also like to provide tours for school groups of the farm operation.

“This investment allows us to continue the family tradition of farming,” he adds. jsteeves@kelownacapnews.com

THE Hillcrest Farm Market sign has become a agri-tourism landmark along Highway 33 on the way to or from Black Mountain in Kelowna.

JUDIE STEEVES/CAPITAL NEWS

sCapital Capital News News Tuesday, Tuesday,July July2,2,2013 2013

www.kelownacapnews.com A13 A17 www.kelownacapnews.com

Your community. Your classifieds.

250.763.7114 fax 250.862.5275 email classified@kelownacapnews.com INDEX IN BRIEF FAMILY ANNOUNCEMENTS COMMUNITY ANNOUNCEMENTS TRAVEL CHILDREN EMPLOYMENT BUSINESS SERVICES PETS & LIVESTOCK MERCHANDISE FOR SALE REAL ESTATE RENTALS AUTOMOTIVE ADULT ENTERTAINMENT LEGAL NOTICES

Announcements

Announcements

Announcements

Announcements

Employment

Employment

Weddings

Information

Personals

Lost & Found

Business Opportunities

Career Opportunities

‘BUSINESS LOANS’ For a new start up or expansion loans, contact Community Futures Development Corp. Scott Carlson, Loan Manager, 250868-2132 ext 227

QUAD L Enterprises Ltd. - a Vegetation Maintenance company is looking for: CUA’s, CA’s, UTT’s, UTW’s and Labourer’s.

Work locations throughout Alberta and British Columbia We offer: Competitive compensation Company benefits Excellent Health and Safety Program Please submit resumes with drivers abstract to: hr@isley.ca Fax: (780) 532-1250

SNODGRASS DAUGHTER TO WED IN KELOWNA! Dan and Val Snodgrass of Rutland are pleased to announce the wedding of their daughter, Samantha Styre, to Jonathan Fullerton, youngest son of William and Ellen Fullerton of North Vancouver. The nuptials and reception are to be held on June 29, 2013 at Summerhill Pyramid Winery with a gift opening to be held at the family home on Sunday.

Obituaries

Refund Policy Our ads are non-refundable when booked for less than 4 weeks (12 issues), when cancelling a 4 week ad you will be refunded in weekly increments only, calculated at the appropriate discount level. Refunds not available for 1/2 price promotion.

AGREEMENT

It is agreed by any display or Classified Advertiser requesting space that the liability of the paper in the event of failure to publish an advertisement shall be limited to the amount paid by the advertiser for that portion of the advertising space occupied by the incorrect item only, and that there shall be no liability in any event beyond the amount paid for such advertisement. The publisher shall not be liable for slight changes or typographical errors that do not lessen the value of an advertisement. bcclassified.com cannot be responsible for errors after the first day of publication of any advertisement. Notice of errors on the first day should immediately be called to the attention of the Classified Department to be corrected for the following edition. bcclassified.com reserves the right to revise, edit, classify or reject any advertisement and to retain any answers directed to the bcclassified.com Box Reply Service and to repay the customer the sum paid for the advertisement and box rental.

DISCRIMINATORY LEGISLATION

Advertisers are reminded that Provincial legislation forbids the publication of any advertisement which discriminates against any person because of race, religion, sex, color, nationality, ancestry or place of origin, or age, unless the condition is justified by a bona fide requirement for the work involved.

COPYRIGHT

Copyright and/or properties subsist in all advertisements and in all other material appearing in this edition of bcclassified.com.

Permission to reproduce wholly or in part and in any form whatsoever, particularly by a photographic or offset process in a publication must be obtained in writing from the publisher. Any unauthorized reproduction will be subject to recourse in law.

ON THE WEB:

bc classified.com

While we try to ensure all advertisements appearing in the Kelowna Capital News are placed by reputable businesses with legitimate offers, we do caution our readers to undertake due diligence when answering any advertisement, particularly when the advertiser is asking for monies up front.

Coming Events ATTENTION The Capital News cannot be responsible for errors after the first day of publication of any advertisement. Notice of errors on the first day should immediately be called to the attention of the Classified Department to be corrected for the following edition.

LOST Female Maine Coon/ Calico Cat on June 14th in the ELLISON AREA. answers to “Kitty” PLEASE CALL cell # 1-(204)-470-5905 FIND YOUR SOMEONE SPECIAL with a personal ad. A Special price for you to help you find LOVE. 5 lines 3 inserts (1 week) $29.00 + tax We also have Box #’s for an additional $8.00 Classified at 250-763-7114

FOUND in Mission Springs Dr., area. Expensive Barbecue Cutlery. Call (250)861-4424 FREE GE microwave oven with trim kit. White.Good working order.Call 250 717-3297

Obituaries

NEED HELP WRITING A CLASSIFIED AD?

Here are a few tips to help you: *USE A KEYWORD- Start your ad with the item you have for sale or for Rental Ads -start with the area of town or the amount of bedrooms. *BE DESCRIPTIVE. Give customers a reason to respond. The more information you provide the better the response. *ABBREVIATIONS - Always use the standard- don’t try to make them up as this can cause confusion. Ask your classified rep to help you with these standard abbreviations. *INCLUDE PRICE - this will avoid unnecessary calls. *WAY TO RESPOND TO ADVERTISEMENT- Always Include a phone number or email address. ********CALL TO PLACE YOUR AD TODAY!****

250-763-7114 THE KELOWNA CAPITAL NEWS

Employment Adult Care WANTED: Mature female companion for disabled West Kelowna senior. 4hrs a week $15/hour Call (250)768-3395

Business Opportunities

Obituaries

Valleyview Dignity Memorial For us, there is no higher honour than to be chosen to bring loved ones, friends and a lifetime of memories together of a Aron Meier in celebration Glen Whittaker special life.

Assistant Manager Funeral Director Proudly offering reward miles on all pre-arrangements

Valleyview Funeral Home

Obituaries

www.valleyviewfuneralhome.com

165 Valleyview Road • 250-765-3147

Weddings

“Memories made to last”

2x2 2x4

Misc. for Sale

1 col. x 2” with or without picture

42.00 $ 84.00 $

29.99

(+HST)

DO WE HAVE A DEAL FOR YOU!

PRICE Description of car here.

Contact Info *Actual ad size

AREA

Description of home here.

for 3 insertions!

(+HST) Limited time offer!

YEAR/MAKE OF CAR

Only

69.99

$

1 WEEK 1 col x 1” ad with picture

Only

Misc. for Sale

CLASSIFIED REAL ESTATE

SELLING YOUR CAR, TRUCK OR VAN? $

Limited time offer!

Buy 2 Weeks Get 30% OFF the 2nd Week!

PRICE Contact Info *Actual ad size

(bcclassified.com ad included excluding photo)

OR 1 WEEK, 3 line word ad

Only $15

EMPLOYMENT

Only $23 (+HST)

per column inch (Online ad included)

Weddings

15818 Industrial Ave. Summerland, BC V0H 1Z6 www.gracogranite.com

Toll Free: 1-800-665-4143 (BC)

ANNOUNCEMENTS Birth • Marriage Engagement In Memoriam

Obituaries

ALL CASH Drink & Snack Vending Business Route.

Complete Training. Small Investment required. 1-888-979VEND(8363). www.healthydrinkvending.co

Obituaries

Misc. for Sale Welcomes new customers to book an appointment at our new location 1983 Bredin Rd. (near Springfield & Spall), Formerly from Kelowna Pet & Poodle Parlor.

Highly Exp’d professional dog groomers.

We specialize in Small Dogs No Cats. (778)-484-5184

Week Time-share at Lake Okanagan Resort. Can be traded for other resorts or other times. Week 37 (August) Annual maintenance fee of $687. 250-542-2668

LOST- 10’ Dark green FLY FISHER flatbottom boat, together with removable wheeling device. Last seen parked in our yard along Carrs Landing Road in Lake Country. Went missing either Wednesday, June 12 (night) or early Thursday June 13 morning. The boat is very special to our family; grandfather made the wheeling device. Please call 250-766-3248 with any information.

EXPERIENCED APT MGR Required to live on site. Send resume with cover letter to pacdesign1998@gmail.com

Travel

Vacation Spots

Lost & Found

Information HALLI’S DOG GROOMING Virginia & Shelley

LOST purple memory stick with 16 GB., in and around June 16th in Kelowna area.

Has many important/sentimental pictures on it. Please call (250)765-2317

CLASSIFIED AUTOMOTIVE

(+HST)

1 col. x 2” with or without picture

YEAR/MAKE OF CAR Only $ Description of car here.

PRICE Contact Info *Actual ad size

59.99

(+HST)

for 3 insertions!

(bcclassified.com ad included excluding photo)

To book your ad call your sales representative at 250-763-7114.

42

84

$

$

2x2 ad space

2x4 ad space

+ $2.25 eEdition

+ $2.25 eEdition

Spread the word to family and friends!

CALL 250-763-7114 A healthy local economy depends on you

SHOP LOCALLY

A18 A14 www.kelownacapnews.com www.kelownacapnews.com

Tuesday,July July2,2,2013 2013 Capital Capital News NewsC Tuesday,

Employment

Employment

Employment

Drivers/Courier/ Trucking

Drivers/Courier/ Trucking

Education/Trade Schools

(P/T) CLASS 1 DRIVERS Pick-Up & Delivery Van Kam’s Group of Companies requires P/T Class 1 Drivers for the Kelowna area. Applicants must have LTL & P&D driving experience and must be familiar w/the Kelowna region.

We Offer Above Average Rates!

To join our team of professional drivers please drop off a resume and current drivers abstract to Brandy at our Kelowna terminal: 1610 Enterprise Way Kelowna, BC V1X 7Y5 For more info, please call, 250-860-6208 Van-Kam is committed to employment equity and environmental responsibility.

We thank all applicants for your interest!

Help Wanted

We require immediately Class 1 drivers for Canada and US for the following positions: • US Team drivers • Part Time /Casual Drivers for Canada/US • Drivers interested in a truck share program for Canada/US. We supply you with a paid company cell, fuel cards, all paid picks and drops, assigned units and regular home time. All you need is 3 yrs verifiable experience, clean abstract and a good attitude. Please indicate on your resume the position applying for.

Please fax resumes and abstracts to 250546-0600, or by email to parris@ricknickelltrucking.com No phone calls please.

Employment

CanScribe Education

Farm Workers

Education/Trade Schools TRAIN TO be an Apartment/Condominium Manager at home! We have jobs across Canada. Thousands of graduates working. 32 years of success! Government certified. www.RMTI.ca or 1-800-6658339, 604-681-5456.

Help Wanted

Creative Services Are you wanting to join the team at an award-winning newspaper? We are looking to fill a full time position in our production department.

Are you proficient in Adobe InDesign CS6, Adobe Acrobat, and Adobe Photoshop in a Mac environment? Are you experienced with e-mail and internet programs? Are you wiling to learn new programs and software?

If so, an opportunity exists for you to complement our fast-paced production department.

We are seeking a well organized, creative team player to join our newspaper. The successful candidate will be detail and deadline oriented, possessing strong design and organizational skills, excellent grammar and spelling, be a quick and accurate typist, and have a keen eye for detail. A pleasant phone manner is a must.

Interested applicants may apply by letter, fax or email to:

Kelowna Capital News c/o Tessa Ringness 2495 Enterprise Way Kelowna, BC V1X 7K2 Fax: (250) 762-3220 Email: tringness@kelownacapnews.com

Closing date for submissions: July 12, 2013 Absolutely no phone calls please.

www.blackpress.ca

Are you into exercise, motivated and wanting some extra income?

Capital News is looking for a person or persons with a reliable vehicle to deliver newspapers door to door in the Kelowna and Westside areas. Various sized routes on Tuesday, Thursday and Friday.

Your papers would be dropped at your home early in the morning, and you would have the whole day to complete your deliveries.

Work as much or as little as you want.

To apply for this position, please call Capital News Circulation at 250-763-7575 and ask for Richard.

TATLA Orchards is looking for orchard workers to work from mid June to end of October, $10.25/hr.40-60hrs/week.1990 Ward Rd., East Kelowna. 250899-4620, 250-212-0413

Help Wanted An Alberta Oilfield Company is hiring dozer and excavator operators. Lodging and meals provided. Drug testing required. Call (780)723-5051 Edson, Alta.

Anjie Orchard, 2311 Davidson Rd. Kelowna - Orchard Workers wanted for picking, $10.25/hr. or piece rate, up to 60hrs/wk. Sept. 1 - Oct. 31.

Apply by fax, (250)-765-3002 Apartment Manager for new 80 unit rental central Kelowna, ns/np, 250-763-6600 Resume to office@evergreenlands.com CANCEL YOUR Timeshare.

No risk program. Stop mortgage and maintenance payments today. 100% money back guarantee. Free consultation. Call us now. We can help! 1-888-356-5248.

CAUTION

While we try to ensure all advertisements appearing in the Kelowna Capital News are placed by reputable businesses with legitimate offers, we do caution our readers to undertake due diligence when answering any advertisement, particularly when the advertiser is asking for monies up front.

CLEANING CO. Hiring for perm P/T position.

Early mornings, Mon - Fri. Must have experience & vehicle.

Call 778-754-5554.

Dispatcher needed, will train, required quick, accurate data entry experience for a fast paced environment. On call casual, 24/7. Need car. Fax resume to: 250-491-5277 Email: supervisorkelownacabs@ yahoo.com

EXPANDING PIPELINE Company in Central Alberta requires Class 1 Winch Truck Operators and Heavy Equipment Technicians experienced in truck, trailer and off road equipment repair. Fax resume to: 403-507-2766. Attention: Phil Dunn.

Services

Services

Help Wanted

Help Wanted

Financial Services

Garden & Lawn

EXPERIENCED PARTS Person required for a progressive auto/industrial supplier. Hired applicant will receive top wages, full benefits and RRSP bonuses plus moving allowances. Our 26,000 sq.ft store is located 2.5 hours N.E. of Edmonton, Alberta. See our community at: LacLaBicheRegion.com.

Send resume to: Sapphire Auto, Box 306, Lac La Biche, AB, T0A 2C0.

Email: hr@sapphireinc.net.

TJ’S The Kiddies Store, BC’S largest baby & childrens furniture store in Kelowna is accepting resumes for a PT position. Retail & computer exp an asset, apply in person at unit #4-360 Spedding Crt.,250860-2229 kelowna@tjskids.com

DROWNING IN Debt? Cut debts more than 50% and debt free in half the time! Avoid bankruptcy! Free consultation. www.mydebtsolution.com or Toll Free 1-877-556-3500 BBB Rated A+ GET BACK ON TRACK! Bad credit? Bills? Unemployed?

Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877987-1420. www.pioneerwest.com IF YOU own a home or real estate, Alpine Credits can lend you money: it’s that simple.

Your credit/age/income is not an issue. 1-800-587-2161.

M O N E Y P R OV I D E R . C O M . $500 Loan and +. No Credit Refused. Fast, Easy, 100% Secure. 1-877-776-1660.

I WANT TO CUT Your Lawn!

Plain & simple, your lawn needs cutting, and I cut lawns.

I’m asking for your business, and in exchange, you will receive both excellent value and exceptional service, GUARANTEED! Weekly maintenance, power raking, pruning, aerating, spring clean-ups, etc.

Senior’s discounts, all inquiries welcome! 250-878-7283 ...Common Sense Yard Care...

JIM’S MOWING Book a job at www.jimsmowing.ca or call 310-JIMS(5467) Not happy with your current lawn service? Call Vantage Point today! You’ll Love The Results.Save$$ 250-769-7603

FOREST FIRE MEDICS & CLASS 4 DRIVERS. Min. 2 years remote camp experience req. for OFA3 Medics.

Email resume to sarah@alphasafety.net or fax to 250.785.1896. $16/hr www.alphasafety.net GUARANTEED JOB placement: General Laborers and Tradesmen for oil and gas industry. Call 24hr free recorded message for information: 1800-972-0209 Job opening for September 1st, live in stable worker, must be experienced with horses. duties include, stall cleaning, feeding livestock, general maintenance and cleaning of barn.

Some riding possible.Salary includes 1 bdrm apartment in barn. Reply to Box # 11 C/O The Morning Star, 4407- 25 Ave, Vernon.

MAINTENANCE/LOADER OPERATOR NEEDED This is a fulltime, permanent position starting immediately at our plant in Princeton, BC. Minimum of 10 years maintenance experience required on a variety of production and mobile equipment.

Experience in a post mill, or small to medium size sawmill preferred.

Must be able to handle a variety of tasks, work well with minimum supervision and be part of the team.

Please submit resumes by fax 250295-7912 or email elizabeth@pwppost.com

North Enderby Timber is looking to hire a Heavy Duty Mechanic and a Millwright. We offer competitive wages along with a comprehensive benefit package. Please fax resume to 250-838-9637.

Progressive Waste Solutions (BFI Canada) is looking for 2 Commercial Account Managers. One for the South Okanagan – Summerland to Osoyoos Area, One for the North Okanagan Vernon to Enderby Area. Must have own Car & Valid Drivers License, Excellent Written & Verbal Skills, Computer Skills essential.

Previous Sales Experience is essential. Must live in the territory they are servicing.

Please send your Resume’s to john.snelling@bficanada.com

Summer Work

HIGH SCHOOL & Univ/College Students

$14.50 base/apt, FT/PT Summer Openings, customer sales/svc, age 17+, conditions apply, no experience needed, training given. Apply & Train in Kelowna.

Work in local area.

Call 778-753-6078 www.work4students.ca/wkly

Help Wanted

SUB-CONTRACTOR DRIVER Must have a 3/4 or 1 ton van.

3 days per week. Early morning deliveries.

Tuesday, Thursday and Friday. Approx. 4 to 5 hours per day.

Interested applicants may drop off resumes to: Kelowna Capital News c/o Glenn Beaudry 2495 Enterprise Way Kelowna, BC V1X 7K2 or Email: gbeaudry@kelownacapnews.com No phone calls please.

www.blackpress.ca

Employment

ARE YOU EXPERIENCING FINANCIAL DISTRESS? Relief is only a call away! call 250-979-4357 to set up your FREE consultation in Kelowna.

Donna Mihalcheon CA, CIRP 33 years experience.

BDO Canada Limited.

Trustee in Bankruptcy. #200-1628 Dickson Avenue.

Kelowna, BC V1Y 9X1

Home Stay Families Caring Host Families

Needed Korean Exchange Students Beginning Sept./Nov. 2013 - 9-13 years - 3-10 month stays - Requirements include: Home, 1700sqft or larger & must have child close in age/grade as Korean child.

Activity fee + Homestay fee.

Please call Catherine for details 250-763-3106.

Good Morning Canada English Programs

Hotel, Restaurant, Food Services COOK required for Wheels to Meals program. Wheels to Meals takes place at the Lake Country Seniors Center once a week from September to June. Your application for this position should include: 1) A draft of a typical 4 week meal plan 2) Supplier for food service 3) Cost per Person 4) Staffing available 5) Time required for preparation and access to the kitchen Closing date for applications for tender is Friday July 19, 2013. Please submit applications to lakecountryhealthplanning@gmail.com SAMARITAN’S Purse is hiring a Restaurant Cook in Dease Lake, BC Apply at employment@samaritan.ca or fax:1888-232-9633; Got Questions? Call 1800-663-6500

Need CA$H Today?

Handypersons

No Credit Checks!

A-Z HANDYMAN, domestic wizard, furniture assembly, all repairs & reno’s.250-859-4486

Cash same day, local office.

www.PitStopLoans.com 1-800-514-9399

Home Care Mature Exp. CAREGIVER avail. for senior care. Live-out position. Kelowna area.

Ela (778)755-1320

Legal Services CRIMINAL RECORD? Don’t let it block employment, travel, education, professional, certification, adoption property rental opportunities. For peace of mind & a free consultation call 1-800-347-2540.

Carpentry/ Woodwork RETIRED Carpenter. Decks, fences,windows,doors,siding, painting&drywall 250-870-8851

Cleaning Services CLEANING SPECIAL $25/hr. min. 2hrs.

incls. cleaning supplies.

• Free Estimates • Fully Insured • Bonded www.paintspecial.com

250-899-3163

Ask about our paint specials!

NU MAID, Premium Quality, Professional & Reliable. Making U House Proud. 215-1073

Income Opportunity

Computer Services 12/7 A MOBILE COMPUTER TECH. Certified computer technician, virus removal, repairs, upgrades. Let me come to you. (250)-717-6520.

BLUE Prints. Hand Drawn.

Free Consulting. Comm./Res. & Industrial. (250)718-0264

Trades, Technical

WANTED: F/T position available

for an experienced commercial sandblaster & painter.

Must have valid drivers licence and vehicle. Fax resumes to: (250)769-1350.

Services Mind Body Spirit Affordable, Excellent Massage. Guaranteed Best! Voted #1 by clients. Linda 862-3929

**AMAZING MASSAGE**

*TOTAL RELAXATION* Kelowna’s Best (250)-681-5675 ASIAN Massage.

Lovely, Peaceful Setting, $60/hr. Call (250)-317-3575 **DAYTIME & MORNING SPECIALS**! Very Pampering! Exotic Hot Towel Massage. Ph. 250-878-4794 ESSENTIAL Massage/foot care. Warm Clean Studio conveniently located.

Text 250-448-1582 THAI Massage. Totally relax & energize your body & mind.

Open 7 days/wk 250-801-7188

KELOWNA GUTTER Cleaning and repairs, re-slope gutters,etc Richard 250-718-6718

Own A Vehicle?

Borrow Up To $25,000

NOW HIRING! Earn extra cash - Simple work. P/T-F/T. Can be done from home. Acceptance guaranteed. No experience required, all welcome! www.BCJobLinks.com

Class 4 Engineer is required for Colonial Farms. Must be able to work Graveyard shift.

Competitive Wages with Full Benefits. Drop Resume between 8am & 2pm. 3830 Okanagan Street, Armstrong.

(250)546-3008 LOCAL Electrical Contractor in need of Apprentice Electrician. Experience in residential is required. Fax resume to 250-491-3332

Gutters & Downspouts

Contractors Custom blueprints.

Visit: wwldesigns.ca We will not be undersold!

KSK Framing & Foundations.

Quality workmanship at reas rates. Free est 250-979-8948

Countertops REFACE Countertops.

1/2 the Cost of Replacing. Granite & Corian Designs. 470-2235.

Electrical ALAN Dignam Electric. Resid/ Comm. Service calls, Reno’s, Upgrades. lic’d, bonded & Insured. Alan 250-808-6595 LAKE City Electrical Services Competitive Rates, 250-3280528 www.lakecityelectric.ca

Fencing ALL KINDS OF FENCES. Cedar, Gates,Custom & Stain.

250-491-4622 www.akf.ca

Garage Door Services GARAGE Doors- install, service, repair all makes of doors & openers. 250-878-2911

Heat, Air, Refrig.

DAKIN Mechanical Plumbing, Heating, Gasfitting, Lic. Ins. Free Estimates (250)470-2019

Home Improvements www.paintspecial.com.

3 rooms for $299! Price incls.

Cloverdale Premium Quality Paint. NO PAYMENT until the job is completed! Free Est. (1) 250-899-3163

Irrigation/Sprinkler Systems

EVERGREEN IRRIGATION LTD. is one of the largest irrigation companies in the Okanagan. We got this way by providing good service by certified technicians for a price that is suitable for the job being done. Call 250-764-6380 Irrigation Save money on water & time. Call Vantage Point Irrigation today! 250-769-7603

Landscaping

#1 STOP FOR ROCKS. www.bcrocks.com.

Please call 250-862-0862 Branford Pruning & Small Tree Service. An eye for detail. Call Curtis: 250-469-0684 CUSTOM YARD CARE. Call today for all your lawn care needs!!! 250-862-0821 For all your Landscaping needs. Call (250)-859-9049 Reasonable rates.

GLM Landscaping & Irrigation We pay the tax! Custom landscaping 250-864-5450 Kettle Valley ROCK WALLS. $18-$25 sqft. Call Jay (250)215-4956

Machining & Metal Work

GET BENT Metal Fab, fences, gates, railings, security bars, 863-4418www.getbentmetalfab.ca

Help Wanted Apply Within

Garden & Lawn 111ALL Exterior Hedge & Tree Service. Insured, For a free quote call Dave: 250-212-1716 Hedge, Shrub & Tree Pruning.

Phone Mike at Ace of Spades: 250-878-1315

Your path to a better job starts here.

sCapital Capital News News Tuesday, Tuesday,July July2,2,2013 2013

www.kelownacapnews.com A15 A19 www.kelownacapnews.com

Sales & Service Directory CARPENTRY

RETIRED CARPENTER Got Bored

• Decks • Stairs • Railings • Gates • Fencing & Repairs • Doors • Windows • Siding • Expert Painting & Drywall • Multi Trade Skills • References on Request

CLEANING

COMPUTER SERVICES

COUNTERTOPS

CLEANING SPECIAL BLUE PRINTS Estimates 25/hr tt Free Fully Insured

$

MIN. 2 HRS. INCLS CLEANING SUPPLIES

t Bonded www.paintspecial.com

Hand Drawing No charge to computer Reno & New building Com. Res. & Indust.

Free Consultation

LAMINATE TOPS

$

NATURAL STONE

$

starting at starting at

1630 Innovation Dr. Kelowna, BC V1V 2Y5 P 250.765.3004 | F 250.491.1773

14.95 LF 59.00 SF

On select colors only | Installation available

Natural Stone Surfaces

Visit our showroom at THE AIRPORT BUSINESS PARK Monday - Friday 8 am - 4:30 pm Family owned & operated for over 40 years

250-870-8851

250.899.3163 Ask about our paint specials!

250-718-0264

ELECTRICAL

FENCING

FRAMING

GARAGE DOOR SERVICES

GUTTERS

ksk

ABC

Kelowna Gutter Cleaning & Repair

ALL KINDS OF FENCING 6x8 cedar panels starting at $65.

Gates & custom orders, staining.

ELECTRIC 250-328-0528

250-491-4622 www.akf.ca

www.lakecityelectric.ca

All One Piece Laminate

colonialcountertops.com

Framing & Foundations Quality workmanship at reasonable rates.

Free estimates

OVERHEAD DOORS We install, service, & repair all makes of doors & openers.

Broken Springs, Cables, Rollers...

WE DO IT ALL!

250-878-2911 abcohdoors@gmail.com

250.979.8948

•Fix leaks •20 yrs experience •Fascia soffit repairs • Downpipes •Re-Slope

250.718.6718

REFACE DON’T REPLACE 1/2 the cost of replacing Corian & Granite Designs.

The Green Alternative.

WITH THIS AD www.okanagancountertopsystem.com

Monthly Specials No Hidden Costs Undermount Sinks Custom Flatlay & Postform BBB Accredited Family Owned/Operated

HEATING

IRRIGATION

10% OFF

250-470-2235

Free Estimates.

Install, service & repair all makes of: furnaces, fireplaces, boilers, A/C, heat pumps and water tanks.

Plumbing heating, renovations and new construction. Licensed and insured.

250-470-2019

250-862-5970

Save MONEY on water & time.

Don’t call anyone about irrigation start up, new install & repairs.

Call VANTAGE POINT

IRRIGATION

NOW, ANYTIME, ANY DAY

250-769-7603

LANDSCAPING Neighbour Labour, Yard Work & Housework. $12/15 hr.

Keeping costs low, using your supplies, doing it your way. Call Tim

BRANFORD PRUNING & SMALL TREE SERVICE

250-765-0867

18-$25 sq.ft.

$

250-469-0684

CALL JAY

250-215-4956

TRY THE SALES & SERVICE

INTRO PRICE $ 147.67 tax incl.

WE PAY THE TAX! Landscaping, irrigation, patios, retaining walls, water features & lawn maintenance.

ROCK WALLS

An eye for detail and ensuring your satisfaction

in Kelowna. Thank You

GLM ENTERPRISES

Kettle Valley

12 inserts for new clients only please

Please call a classified representative at

250-763-7114

250-864-5450

SAME DAY SERVICE FULLY INSURED FREE ESTIMATES

Lawn and yard maintenance, grass cutting, landscaping, yard overhauls, dump runs, irrigation and excavation.

BOOK YOUR SUMMER CLEAN UPS! Lawn Maintenance, Clean-ups, Pruning/Hedges, Rubbish Removal, Fertilizing, Aeration, Odd Jobs.

250-212-5320

Price includes Cloverdale Premium Quality Paint NO PAYMENT Until Job Is Completed!

www.PAINTSPECIAL.com 1.250.899.3163

Kelowna

Free Estimates

Vinyl decking up to 80 mil., all types of aluminum railings, topless glass railings, short & regular posts, fences & gates.

250-878-2483

www.kelownadeckandrail.com

250-863-9830 or 250-768-1098

WANTED

Homes in need of re-roofing!

Bayside Plumbing & Gas Fitting

Qualified, reliable, bonded.

Over 30 years exp. res./comm. service renovations, new installations, h/water tanks, dishwashers, washers, dryers.

250-317-2279

250.864.7484 Tod Davidson

tod@okanagansunroofing.com

TEAM GERMAN MASTER ROOFER ROOFS OF ALL KINDS • • • • •

Free estimate, BBB Member Over 30 years experience WCB and Liability coverage VISA and Mastercard accepted Final roof inspector available

WWW.TEAMGERMAN.COM

250.863.8224

FEATURE

TILING

TRUCKING

Kettle Valley

TILE SETTER

TNTTRUCKING

ROCK WALLS 18-$25 sq.ft.

$

CALL JAY

250-215-4956

Artistic Ceramics Custom tile setting.

Travertine, marble, granite & ceramic.

Decks, kitchen, baths.

Guaranteed work.

Call 250-870-1009

WINDOW CLEANING Exterior Windows for as low as $80

BANNER WINDOW CLEANING Professional, courteous service.

Also repair torn screens and other services.

For perfect windows call: 250-215-3485

250-862-0821

Joe’s Moving Service “The Professionals”

XL PLUMBING & HEATING Bonded gas fitting, irrigation, drain cleaning, jetter camera & record lines. Commercial & Residential. New construction & reno’s, Service & HWT specials.

Call Clint 250-575-3839.

250-763-7114 and speak with a classified rep today!

No load too small • BARK MULCH • SAND • GRAVEL • YARD CLEAN-UP • JUNK REMOVAL LIGHT FLAT-DECK Nick Nixon - Trish Nebot Cell 250-862-0821 Office 250-765-2778

RYDER ROOFING LTD. Free estimates, senior discounts, member of B.B.B. Fully insured, WCB coverage. All types of shingle roofing & torch on roofing systems.

‘From a hole in your roof to a whole new roof.’

250-765-3191

WELDING METAL FABRICATION LTD. • Fences • Gates • Railings • Security Bars • Cargo Racks • Rollcages • Boat Railings & more. Tube Bending Specialists www.getbentmetalfab.ca

250-863-4418

For more information on our Sales & Service businesses go to kelownacapnews.com and check out BCLocalbiz

North End Moving Services

Local or Long Distance Polite & Professional Deliveries

Cell 250-470-9498

RENOVATIONS in Kelowna is EXPANDING WE ARE LOOKING TO ADD SKILLED CRAFTSMAN/HANDYMAN. For every need that may arise, Handyman Connection is committed to provide our customers with dependable and skilled craftsmen, great customer service, and first class workmanship. Min. 10 yrs. exp., must be Bondable.

Handyman Connection welcomes seniors and retired persons who want to keep active. Send resume by email to doug@hmckelowna.com or deliver in person, 204-1864 Spall Rd., Kelowna 250-717-5500

RUBBISH REMOVAL

ROOFING

RENOVATIONS Deck & Rail

Senior’s Specials Experience & Quality New Homes & Repaints Ceilings Bondable. Insurance Work Call Terry

• Lawn Mowing • Maintenance • Pruning • Hedging • Roto Tilling • Bark Mulchers • Yard clean up available CALL TODAY

• Local/long distance • Storage Available • No job too small • Free Estimates Call Joe Anytime 250-470-8194

PLUMBING

AFFORDABLE PAINTING

CUSTOM YARD CARE

MOVING/STORAGE

“AAA LAWN IRRIGATION”

PAINTING/DECORATING Ceiling and trim extra

Low Maintenance is the solution for your new yard with our NEW SPRING SALE! You will LOVE the results and SAVE $$$ CALL VANTAGE POINT RYAN: 250-769-7603

LAWN & GARDEN

Call 310-JIMS (5467) www.jimsmowing.ca

3 rooms for $299 (2 coats any colour)

ANNOUNCING…

To book your space, call

2 GIRLS ONE TRUCK RUBBISH REMOVAL

Truck load of junk or yard waste hauled to the dump for $40 + dump fees.

Also can deliver Ogo Gro or mulch.

250-878-5210

STUCCO ALL KINDS OF

STUCCO

Interior, exterior, modern old world look.

Woodpecker hole repairs.

Call Michael 250-864-7322 Serving Kelowna for 20 years!

FEATURE

RYDER ROOFING LTD. Free estimates, senior discounts, member of B.B.B. Fully insured, WCB coverage. All types of shingle roofing & torch on roofing systems.

‘From a hole in your roof to a whole new roof.’

250-765-3191

A20 A16 www.kelownacapnews.com www.kelownacapnews.com

Tuesday,July July2,2,2013 2013 Capital Capital News NewsC Tuesday,

Services

Services

Services

Pets & Livestock

Merchandise for Sale

Merchandise for Sale

Real Estate

Moving & Storage

Moving & Storage

Hauling

Free Items

Misc. for Sale

Houses For Sale

AAA Best Rates Moving $59+.

FLAT Rates long dist. Weekly trips BC/AB. 250-861-3400

ROLL ENDS PACKING PAPER

Painting & Decorating

FAMILY Movers. Moving?

Anything, anywhere. Local and long distance trips. Packing service available, weekly trips to Vancouver, Alberta, full and partial loads. Cheapest rates in the valley. Free Estimates, 250-493-2687

FOR SALE at The Kelowna Capital News.

2495 Enterprise Way. GREAT for the kids to draw on, puppy training, and packing for moving.

CLEANER THAN NEWS PRINT! $1 + up.

Talk to the girls in classifieds to purchase yours.

JOE’S MOVING Reasonable Rates, Fully Equip’d Trucks, Local-long Distance, Storage Available. No Job Too Small!

Free Estimates. Call Joe Anytime at: 250-470-8194 NORTH END Moving Service Local/Long Distance. Free Estimates 250-470-9498 Pianos etc.

250-763-7114

Painting & Decorating #1 Kelowna Quality Painting, Int/Ext. Free Estimates, 250762-5173, Cell# 250-868-5173 LOVE’S PAINTING. Interior.

Ext. Res. Comm. Nicky 250215-1327, Ken 778-363-1468

Fruit & Vegetables

Fruit & Vegetables

Fresh From the Fields “Local Produce at Your Doorstep” To place an ad...call the Kelowna Capital News

250-763-7114

BENVOULIN RD. U PICK STRAWBERRIES OPENED FOR THE SEASON.

To verify days & time of picking, call

Sweet, Smoky Saskatoons, Ripe now at

GAMBELL FARMS

WWW.PAINTSPECIAL.COM

(1) 250-899-3163

3 Rooms For $299, 2 Coats Any Colour

(Ceiling & Trim extra) Price incls. Cloverdale Premium Quality Paint. NO PAYMENT, until job is completed!

Plumbing BAYSIDE Plumbing & Gas Fitting Service. H/W tanks. Qualified & Reliable. 250-317-2279 DREGER MECH. Plumbing, Gasfitting, comm/res & reno, ins’d, 24hr. Call 250-575-5878.

XL Plumbing, Gas Fitting, Irrigation, Drain Cleaning, Reno’s H20 Tanks, Service 575-3839

Pressure Washing OKANAGAN Pressure Washing.

Commercial/Residential.

Fully insured. 14 years exp.

Call Dave at 250-863-0306

Roofing & Skylights GERMAN MASTER ROOFER. Free estimate. BBB Member Call Steffen, 250-863-8224 OK Roofing All repairs, maint., & re-roofs. Warranty on all work. Free Est., 878-1172 RYDER Roofing Ltd. ‘From a hole in your roof to a whole new roof.’ Call: 250-765-3191 WANTED - All Homes in need of roofing. 10% off RARE light weight metal roofing. AvailSlate, Shake, Tile profiles, Manufact. Lifetime Guarantee 250-864-7484 OK Sun roofing.

Rubbish Removal 2 Girls One Truck Rubbish Removal. Truck load $40 + dump fees. Phone: 250-878-5210

Sundecks KELOWNA DECK & RAIL. Vinyl, Alum., GlassTopless short reg post Picket 878-2483

Lake Country

Tiling

250 212-8770 for orders or at Kelowna Farmer’s Market.

TILE Setter. Artistic Ceramics.

Custom tile setting. Call (250)870-1009

(250)-860-2964

Tree Services

BIG FRESH TITAN CHERRIES

111ALL Exterior Hedge & Tree Service. Insured, For a free quote call Dave: 250-212-1716

WE TAKE ORDERS EVERY DAY 10am-6pm.

417 Valley Rd., Glenmore.

1-778-214-6514

FRESH LOCAL

U PICK CHERRIES STELLA variety. $6.00 per icecream pail.

Call 250-491-0025 for picking times.

YOUR AD HERE!

Fresh From the Fields is back.

STRAWBERRIES Phone Bruce Duggan

250-766-2628 STRAWBERRIES KD Farms Fruit & Vegetables U-pick $1.25/lb. or we pick.

Open 8am-7pm everyday.

No appointment necessary.

420 Cornish Rd. 250-212-2634

Trucking/ Bull Dozing

ATTENTION The Capital News cannot be responsible for errors after the first day of publication of any advertisement. Notice of errors on the first day should immediately be called to the attention of the Classified Department to be corrected for the following edition.

Merchandise for Sale

$100 & Under 12’ x 18’ light gold & brown indoor rug, excellent condition, $55. Phone: (250)801-2934 2 Festiva Brand New Tires, $50 OBO. Call: 250-861-6021 DIVING Equip. Reg, BC flippers, masks, 2 snorkels, boots & gloves, $60. 250-801-2934 Golf Clubs, Bag & Cart. All in Excellent Condition, $60.

Phone: (250)801-2934 KELOWNA Postcards, Eleven Postcards Pack, $11 www.kelownapostcards.ca LADIES La-z-boy Chair, Dusty Rose Microfibre, $75 OBO. Phone: 1 (250)769-3961

$200 & Under CHESTERFIELD & 2 Chairs, Cream Floral Pattern, $150.

Phone: (250)763-8404 Electric, Black & Decker, Lawnhog, 19”, like new, used 6 times, $150. (250)769-3961 Metal Detector Gold Master. with wooden case. $125 OBO (250)-712-0600

$300 & Under Grace baby stroller with Snugride 35 car seat, used only once, $250. 250-801-2934 Honda mini Bike good motor $275 OBO (250)-712-0600 KENMORE High Efficiency Washer, Large Tub, $250.

Phone: (250)764-1326 Samsung CLX 3160 FN multifunction color printer/fax/scanner, $270. Call: 250-801-2934 Swedish Semi Auto. assault rifle ca 6.5 x 55, 2 mag. extra ammo $300 (250)-712-0600 Your own Fire Protection New Honda fire pump & Hoses, $275. (250)-712-0600

Free Items

FREE Palettes. 4x8, 4x10.

Pick up at 1934 Windsor Rd. Kelowna Free: TV/Radio/Record Player Combo in Wood Cabinet & an Oregan. Call: 250-763-8404

Furniture KELOWNA’S BEST Choice Quality Used Home Furnishings.

Teak & Solid Wood.

OK ESTATES Furniture & More #7-1960 Springfield Rd. 10-5 Tues-Sat 250-868-8108 MODERN RATTAN PATIO FURNITURE FOR SALE NEW Only few sets left. Huge discounts some minor damage. go to BOX24.CA or call 250864-2325 *NEW QUEEN MATTRESS SET* Pillow Top in Plastic. Mfr. Warranty Must Sell $200 ~ (1)(250)870-2562

Heavy Duty Machinery SCRAP PAPPY Will pay cash for oversized scrap steel, cats, yarders, saw mill equipment, farm equipment, etc. All insurance in place to work on your property. 250-260-0217

Medical Supplies Shoprider Scooters & power chairs, new & used. Stair lifts, platform stair lifts, vertical platform lifts. Kamloops: 250-3773705 Kelowna: 250-764-7757 Vernon: 250-542-3745 or call Toll Free 1-888-542-3745 www.okmobility.ca

Misc. for Sale ATTENTION The Capital News cannot be responsible for errors after the first day of publication of any advertisement. Notice of errors on the first day should immediately be called to the attention of the Classified Department to be corrected for the following edition.

KILL BED Bugs & Their Eggs!

Buy a Harris Bed Bug Kit, Complete Room Treatment Solution. Odorless, Non-Staining. Available online homedepot.com (NOT IN STORES).

STEEL BUILDINGS/ Metal buildings 60% off! 20x28, 30x40, 40x62, 45x90, 50x120, 60x150, 80x100 sell for balance owed! Call 1-800-4572206. www.crownsteelbuildings.ca

TNT TRUCKING. No load too small. Junk removal, sand, gravel, etc. (250)862-0821 .

FREE: Four TV Tables on Stand, Oak Sewing Machine Chair & One 9-Pair Shoe Rack. Phone: (250)868-3598

We buy & sell it all: windows, doors, kit. cab., paint etc. Happy Harry’s Liquidations, 5201 27th St., Vernon, 250-549-7099

Garage Sales

Garage Sales

Garage Sales

While we try to ensure all advertisements appearing in the Kelowna Capital News are placed by reputable businesses with legitimate offers, we do caution our readers to undertake due diligence when answering any advertisement, particularly when the advertiser is asking for monies up front.

Refund Policy Our ads are non-refundable when booked for less than 4 weeks (12 issues), when cancelling a 4 week ad you will be refunded in weekly increments only, calculated at the appropriate discount level. Refunds not available for 1/2 price promotion.

7.75 acres, partially replanted, apples, grapes, 4400sq’ home, totally reno’d, new kitchen, tile, hardwood, alarm system, 5 carports, tennis court, courtyard & sauna. Fantastic view.

250-860-6325 & 250-878-3619

AFFORDABLE LUXURY. Over 2100 sq.ft on one level of professionally designed & decorated beauty. This home has it all - one of a kind floorplan. Nice country setting, great yard, friendly neighbourhood. This is a must see!

Vendor motivated. $549,900.

(403)540-2991.

BUYING or SELLING? For professional info call Grant Assoc. Broker, Premiere Canadian Properties (250)-8626436, FREE Evaluation

Say “OK Big Three”

to advertise in the Capital News, the Vernon Morning Star and the Penticton Western News! Call 250-763-7114 or email your ad to

Misc. Wanted

classified@kelownacapnews.com

PURCHASING old Canadian & American coin collections & accumulations. 250-548-3670 True Coin Collector Looking to Purchase Collections, Accumulations, Olympic Gold and Silver coins, Bills + Not melting down, Serious Collector. Call: Coin Couple 1-250-863-3082

FIND A FRIEND

Wanted: Used Bigfoot Camper for Short Box. Phone: (250)448-8507

Sporting Goods BEST Value SKS Ammo, Mauser 98 VZ-24’s, Tokarev SVT 40’s & TT33’s, Norinco CQ-A1’s & M305’s, Remington 700 Tacticals 308 & 223 All At Weber & Markin Gunsmiths The Best Little Gunshop Around 4-1691 Powick Rd Kel 250-762-7575 Tues-Sat 10-6 facebook.com/WeberMarkin

Real Estate Apt/Condos for Sale GREAT Deals, 1bdrm units from $85,000 & 2bdrm units starting at $98,000. Excellent Buying Opportunity. Phone the Condo Specialist Larry Slemko: 250-861-5122, Realty Executives.

Mobile Homes & Parks

NEW Lakeview Family home at Sierras 2440 Old Okanagan Hwy. Cent/air, 3bd 2bath 1188 sq. ft. from $159,900 tax in.

Accent Homes (250)-769-6614

✰

Mr. Mobile Home Certified Factory Outlet.

Featuring SIERRAS family community, or single and multi-section homes for your property.

250-769-6614 www.accenthomes.ca

I SCREAM 4 ice cream, mobile/stationary, newly reno’d. $10,000 firm. (250)317-8700

SUNRISE Village, immaculate modular home, 2bdrms, 1.5 bthrms,newer roof, extensive laminate floors, gas f/p.

MLS#10051132. Fast possession. David Jurome Macdonald Realty 250-862-1888.

For Sale By Owner

For Sale By Owner

Business for Sale

BOOK YOUR ADVERTISING SPACE TODAY! 1 col x 2” ad space for

$28.56/day, $69.00/week, $230.00/mth (+GST) Call 250-763-7114

BILGA FARMS

250-763-7114

STRAWBERRIES

TO BOOK YOUR AD

NOW OPEN!!

You Pick 8am-5pm • Ready Picked 8am-5pm

7 Days a Week • Bring Your Own Containers

1900 RUTLAND ROAD | 250.212.4431 | 250.864.3526

DON O’ RAY VEGETABLES NOW OPEN!

OPEN

9 AM-7 PM DAILY 7 DAYS A WEEK!

SPECIAL: Strawberries, Cherries, Kale, Beets, Lettuce, Spinach, Parsley, Rhubarb, Basil, Walla Walla Onions, New Potatoes, Garlic, Peas, Beans, Broccoli & MORE! Also Vintage Drinks, Fresh Homemade Juices, Jams, Gluten Free Chips and Snacks, Honey, Homemade Bread.

3443 Benvoulin Rd. 250-860-2557 250-575-7806

One Day Only! Sat June 29, 8am-12pm. Boys clothes, toys, gear. Sizes birth to 24 months.

Almost everything will cost only a dollar! 9750 Winview RD, Lake Country

THE Pro Life Thrift Shop at 1157 Sutherland Avenue is holding their famous $5 bag sale! In addition, the entire store is 50% off! Call (250) 762-9266

CHARLESWOOD DRIVE Multi-Family Garage Sale

1 DAY ONLY

8 AM - 3 PM SAT., JULY 6TH

• One Street • Multiple Homes • Fabulous Deals!

ST RE ET SA LE !

FOR SALE BY OWNER SPECIAL Save on Real Estate Fees!

Limited time offer!!

Buy 2 weeks, get 30% off the 2nd week

ONLY $69.99 plus HST

1 col x 2” size with or without picture for 3 insertions(1 week) (Reg Price $196.25)

Call your classified representative today!

250-763-7114

******* OKHomeseller.com View Okanagan properties for sale by owner. Selling? No Commission. 250-545-2383, 1-877-291-7576 PRIME LAKEVIEW LOTS from $140,000. www.orlandoprojects.com Also: 1 precious 3 acre parcel, owner financing. 250-558-7888

sCapital Capital News News Tuesday, Tuesday,July July2,2,2013 2013

www.kelownacapnews.com A17 A21 www.kelownacapnews.com

Real Estate

Rentals

Rentals

Rentals

Transportation

Transportation

Legal

Open Houses

Commercial/ Industrial

Homes for Rent

Suites, Lower

Cars - Domestic

Motorcycles

Legal Notices

BEAUTIFUL 2 bdrm Brand New Suite For Rent In Lake Country, Includes Utilities & 7 New Appliances. Available July 1st. $1150 per month.

Call 250-766-5670 or 250-2535151 to view. A MUST SEE! Mission Nice 2bd, lndry, parking, strage, NS, NP. Avail now, $800 + utils. 250-862-6991 New 2bd bsmt full kit 5 appls L/R lndry, 1ba, priv entry, on bus rte. nr DT Kel. Prkng NS NP $1050+1/2 utils Avail now 250-317-8650 or250-769-7206 NEWER 1bdrm suite, avail July 15. Own entry, parking & nice yard, $675 incl utils. Quiet area in East Kelowna, NS, NP. Clean Responsible Person.

250-712-2247, 250-869-9663

2004 Venture 7 pass. Van 136 KMS V6 air tilt pwr locks $4000 OBO (250)769-3569

2007 1200 Roadster Harley Davidson, exc cond. extras, 14K, $13,500. (250)308-1193

NOTICE TO CREDITORS AND OTHERS Re: Estate of Fernand Pierre Kirtz formerly of 415-1961 Durnin Road, Kelowna, British Columbia.

Creditors and others having claims against the estate of the above deceased are hereby notified under section 38 of the Trustee Act that particulars of their claims should be sent to the Executors, at 3011665 Ellis Street, Kelowna, British Columbia, V1Y 2B3, on or before August 2, 2013, after which date the Executors will distribute the estate among the parties entitled to it having regard to the claims of which the Executors then have notice. Gabrielle Ferguson and Raymond Kirtz, Executors by PUSHOR MITCHELL LLP Lawyers Attention: Joni Metherell, Telephone: 250-762-2108

OPEN HOUSE Sunday 1-3 #307 2085 GORDON DRIVE

FOR LEASE 1000 sq.ft. Office Trailer fully serviced on fenced 1/2 acre. Zoned Heavy Industrial Including Auto Wrecking. $3000 triple net incl. Fenced 1/2 acre service industrial lot available. Central Westside Location. will build to suit.

250-769-7424

Best buy in the building!

55+ Come see this top floor 2bdrm, 2bath with closed in sunroom! Covered parking and shared garden space!

Reduced to sell $129,800!

HWY 97 North, 1800 - 2800 sqft. of Retail Area. 2000sqft. of Industrial Area with overhead door, compressor & hoist with secure, compounded yard. Compounded yard with cameras. 250-765-3295

www.dealwithdebbie.com Deal with Confidence…deal with Debbie! MLS®

Cottages / Cabins

Come by and say hi to Debbie!

250-549-0309

OK Lakeshore Cottage, private beach, wharf, avail 2wks in July & Sept. Weekly rate.

250-938-1101.

Duplex / 4 Plex

Revenue Property BUY FIXER UPPERS Bargains, Homes That Need Work Low Prices Free List & Report. www.KelownaFixerUpperHomes .com Royal Lepage Kelowna

Other Areas LARGE Log House +84 acr, Sussex NB, $199,000. 506-653-1374 bbelyea@remax-sjnb.com

Rentals Apt/Condo for Rent 2bd apartment, completely reno’d. Clean & quiet building.

Close to all amens, NP, Avail June 17th. Call: 250-861-4700 $350 Incl. Util. Big White 1BD fully furn’d, TV, dishes, linens 861-5820, 717-6464. Available 625 Rowcliffe Ave. 2bd, 1bath condo on the 2nd floor, everything is nearly new + hardwood floors. Close to hospital, college & downtown, Avail immed. Call: 250-575-1123 CENTRE of Kelowna. New affordable lux 1&2bd, 5appls, ug prking, NS/NP. 250-763-6600. www.rentcentrepoint.com

2BDRMS Spring Valley area.

Reno’d, clean, spacious, fr, st, w/d, $900 + utils. Available Now, No pets No Smoking Phone: (250)-470-0000

Homes for Rent 1BD Chalet, in Country setting w/scenic view, just 5 min. from Orchard Park. Very quiet & clean. Ideal for single working person. Small pet negot. NS. $795 + utils. Available Now. Call (250)762-6627 4 Bdrm big house upper mission. City view, Avail now.

Amenities (250)863-9666 4 BED, 2 BATH, BLACK_MTN $1250 + Util. 250-869-8504 5 appls, 2 decks. N/S. N/P.

WHERE DO YOU TURN

TO LEARN WHAT’S ON SALE?

YOUR NEWSPAPER:

The link to your community

Apt/Condo for Rent

BEST DEALS IN KELOWNA!

Affordable 1, 2 & 3 Bdrms. AC, near schools, shopping & bus route. Insuite laundry H.Up’s.

Across from Park. Clean Quiet & Spacious.

Sorry NO Pets. Well Managed Building (250)-861-5605 or (250)-861-5657

While we try to ensure all advertisements appearing in the Kelowna Capital News are placed by reputable businesses with legitimate offers, we do caution our readers to undertake due diligence when answering any advertisement, particularly when the advertiser is asking for monies up front.

Refund Policy Our ads are non-refundable when booked for less than 4 weeks (12 issues), when cancelling a 4 week ad you will be refunded in weekly increments only, calculated at the appropriate discount level. Refunds not available for 1/2 price promotion.

Office/Retail Avail now, 2nd floor 707 SF office use at 1511 Sutherland Ave. Open concept with 3 private window offices. Base rent $8.50/sq.ft + common expenses. Royal Pacific Realty (604)765-3658, Bob Curell or Call Keith at 250-448-6797 email: rcurell@telus.net

Rooms for Rent Large rm for mature woman, Hosp. area, fireplace, garden, $425 + shared utils. Phone: 250-868-9059 Room for $450 & small trailer for $500, tv/cable/utils included, mature male only. Call: 861-8907 or 250-317-2546 Rutland furn’d rooms for working man, 30+, living room, TV, kitchen, laundry, priv. entrance & patio, utils incl, $560 + DD. 250-215-1561, 250-765-7639

Suites, Lower 1bd furn’d, McClure & Gordon, NS, NP, no pets, working/student. Avail now,250-764-2831 1BD., furn. Semi-priv. Ste, Mature person, NP,NS $650. Util. incl. Ref. req’d. 250-765-0746 2bdrm bsmt ste nr KLO college New carpet & paint. Avail now. $950 incl utils. No Pets 250-469-1578, (250)762-3547 2bdrm, Downtown, NP, NS, Avail July 1, $900 including utils. Phone: 250-864-1553 BRIGHT, 2 bedroom suite, NS, NP, utilities included, $1050/month. 250-717-1920

Suites, Upper 3BDRM upper level home, $1300/mo. incl util. Kelowna, Cent. location. 250-763-1090.

ATTENTION The Capital News cannot be responsible for errors after the first day of publication of any advertisement. Notice of errors on the first day should immediately be called to the attention of the Classified Department to be corrected for the following edition.

Transportation

Auto Accessories/Parts AAA Service 24/7, Cash For Cars.

Call Paul Haul (250)808-9593 LYLE’S TOWING. FREE REMOVAL of unwanted vehicles.

Pay up to $1000 for good vehicles. Lots of used parts for sale. (250)-765-8537

Say “OK Big Three”

to advertise in the Capital News, the Vernon Morning Star and the Penticton Western News! Call 250-763-7114 or email your ad to classified@kelownacapnews.com

Auto Financing DreamTeam Auto Financing “0” Down, Bankruptcy OK Cash Back ! 15 min Approvals

AUTOMOTIVE SPECIAL Limited time offer!!

Buy 2 weeks, get 30% off the 2nd week

ONLY $59.99 plus HST

1 col x 2” size with or without picture for 3 insertions (1 week) (Reg. price $196.25)

Call your classified representative today!

250-763-7114

While we try to ensure all advertisements appearing in the Kelowna Capital News are placed by reputable businesses with legitimate offers, we do caution our readers to undertake due diligence when answering any advertisement, particularly when the advertiser is asking for monies up front.

Refund Policy Our ads are non-refundable when booked for less than 4 weeks (12 issues), when cancelling a 4 week ad you will be refunded in weekly increments only, calculated at the appropriate discount level. Refunds not available for 1/2 price promotion.

Cars - Sports & Imports 1990 Mercedes Benz SL500 Convertible plus Hard Top, Low Mileage, Asking $10,900.

Prime Shape, 778-478-1047

1-800-961-7022

1993 Red Volkswagen Cabriolet Convertible, Mint Condition.

164,000km, $4000 OBO, Call: (250)764-2658

Cars - Domestic

1997 MAZDA Protege, in good running condition. Great for new driver. 250-878-2588.

2004 OLDS ALERO V6 auto pwr.steering,brakes,windows, seat,a/c,cd/cass(250)212-8219

2006 Diesel Smart Car, auto, 1 owner, 82,000km, exc shape $7000.obo (250)309-2102

www.iDreamAuto.com DL# 7557

It takes 31 muscles to fold up this newspaper

Recreational/Sale 2010 Forest River PALOMINO TENT Trailer. Sleeps 6-8. Fibreglass Ext & Roof, $5,900.

778-478-1047 photos/details

Westland RV Manufacturing 2012 Factory Demo Camper Clearance - 80W starting at $12,995 250-493-7445

Scrap Car Removal AAA Service 24/7, Cash For Cars.

Call Paul Haul (250)808-9593 ARMOUR TOWING Scrap Removal,Will meet or beat all competitors pricing, 250-801-4199

Classifieds Get Results!

Adult

Sport Utility Vehicle 1990 RED 2 DOOR TRACKER

Adult Entertainment

4 cylinder., 4 x 4.

Removable Hard Top. New clutch & front brakes replaced last summer.

Good city and bush vehicle.

Runs good. Tires in good condition. New manual hubs.

Have receipts for all work done. 275,000 KM Asking $2,900 Call (250)-769-0415

Let The Memories Begin.......

Adorable Lady, “Morning Sunshine & Afternoon Delight” Seniors Pref. xo 778-484-7438

Towing

CINDY 46DDD Loves to Play.

Mature.Massage. BBW. GFE. Kelowna area. 778-212-0943

AAA Service 24/7, Cash For Cars.

Call Paul Haul (250)808-9593

Trucks & Vans 1995 FORD Windstar $950 2000 FORD Windstar $950 PH. (250)763-4787 for details

Boats 12ft. Lund Boat, $800, 8HP Johnson Motor - $600, 9x11 Canvas Tent - $50, Tent Stove - $30. Phone: 250-765-6909 18ft. VANGUARD with 115 Evinrude Outboard motor exc. shape, many extras, Must see! $3500. 250-863-1422

Escorts

CHARLEE IS BACK! Busty Blond Playmate. $100 1/2hr Special! Great Daily Specials.

(GFE) (250)300-9169

MALE 4 Male Erotic Massage $95, waxing, intimate grooming & skin care. Winfield, 9-9 Daily 250-766-2048

Pretty Playmate Back In Town!

Sensual Massage/GFE Outcall Darling Dana 250-300-4075

SEXY, 42 DDD, 28/32 brown eyed brunette. Sexy & Sweet, Discreet. Enjoys couples & dom, GFE. Kelly 765-1098.

SOOO SEXY SANDY The Original K-Town Girl. 38D, 29, 34.

Let’s Play! 878-1514

Vernon’s Best! Jayde 24, Stacy 40, Dallas 22,Savanna 21.

Short notice appointments. For your safety & comfort, in/out 250-307-8174. DTWN. Hiring!

Don’t take your muscles for granted. Over 50,000 Canadians with muscular dystrophy take them very seriously.

Learn more at muscle.ca

BCSPCA

A22 www.kelownacapnews.com

"Your Specialty Pet Store" 2696 Pandosy St, Kelowna

250-868-0212

PETS AVAILABLE FOR ADOPTION

HANNAH ID#233562

ADULT GERM SHEPHERD/ DOBERMAN X SPAYED FEMALE

Hannah was surrendered so we could find her a new loving home... yours? She loves dogs, is a bundle of energy and would do best in an active home. She is very cuddly, friendly, affectionate and playful. She has been exposed to cats & would like to make friends with them. Hannah is a well rounded dog & would love a home where there is a dog in residence.

If you would like to get to know her, come down for a visit.

We would like to say THANK YOU ike to toallsay YOU to all our THANK sponsors for helping toour sponsors $ for ourfor our local overover $80,000 ng toraise raise local abandoned, abused and ned, abused, and You unwanted animals. unwanted animals. have made e made a difference in anlife. animals life. a difference in an animals

80,000

ERNIE Sunset Ranch Golf Course - Edgecombe ID#262551 Builders - PowerBuilders 104/Q103 - SunLife ourse - Edgecombe - Power 104/Q103 - SunLife Financial Financial SunLife Global Investments ments - Boyd- Autobody & Glass - Norelco Cabinets -Okanagan Dodge Boyd Autobody GlassVeterinary - Norelco vis Restoration - Rose&Valley Hospital - Hillcrest Farms Cabinets - Okanagan - LibertyPub - Tubello Stoneworks Home Hardware - Friend’sDodge Neighborhood TaxPainting - Paul Davis Restoration Rose Horizon Valley Productions - KalTire ercial - Lynx Fencing -- New Hospital - Hillcrest Farms rs -Veterinary Bedrock Granite Sales - Pinnacle Roofing - Dannburg Flooring People’s Insulation - Home Hardware ating - Desjardin Contracting - Horizon Electric - Big Steel Box Neighbourhood Pub Rentals - Tubello ies Friend’s - EH Price - Mr. Lube - Winn - Guardian Capital Stoneworks - Ideal - 4Less Disposal - 2%Home Realty&-Commercial Global Pet Foods-Swankies Hotdogs Lynx Fencing New- Horizon idePainting Marine --Moxie’s - Arctic- Spa Vital Waters - Tree Brewing Productions - Developments KalTire - West Kelowna Appliances -Sole Warriors - Bedrock Granite Sales KATIE ID#298958 Pinnacle Roofing - Dannburg Flooring Valley Plumbing & Heating - Desjardin ADULT Contracting - Horizon Electric - Big Steel DOMESTIC SHORT HAIR Box - Holistic Fiscal Strategies - EH Price FEMALE (spayed??)

Katie is waiting patiently for her Mr. Lube - Winn Rentals - Guardian forever home. She is a sweet, quiet Capital - Okanagan Skin Care - 4Less girl who absolutely loves to interact Disposal - 2% Realty - Global Pet Foods and has really great ‘motor-boat’ purr. She actually bats her eyes at Swankies Hotdogs - Orchard Ford you in adoration. Katie would do Dockside Marine - Moxie’s - Arctic Spa well in a low-key home due to her Vital Waters - Tree Brewing - Big Surf Beer calm, laid-back nature. Please come down for a cuddle as she cannot Coast Appliances - Sole Developments wait to meet you.

Cactus Club - Mission Park Flowers Colby Lane Photography

103 - 1889 Springfield Rd. 860-2346 Store Hours: M - S 8:30 - 5:30 Sunday 10:00 - 4:00

PAWPRINTS

KELOWNA BRANCH • 3785 CASORSO ROAD • (250)861-7722 SHELTER HOURS: 12 NOON - 4:30 PM VISIT OUR WEBSITE TO DONATE: WWW.SPCA.BC.CA/KELOWNA

• Grooming • Natural holistic foods • Raw diet • Tasty treats • Pet leashes • Comfy beds • Carriers Your One Stop • Toys

Shopping

Tuesday, July 2, 2013 Capital NewsC

MOOSE

DIO

FANCIE

ID#299431

ID#296638

ID#295016

ADULT GREAT DANE/ LAB RETRIEVER X NEUTERED MALE

Moose is our friendly giant! He is 2 years old and looking for an active family that he can play & snuggle with. He enjoys playing fetch, getting hugs and leaning into people. He would be an excellent walking partner, as he is great on leash. He will need a moderate amount of excercise and a fenced yard...but he IS NOT an outside dog. If you can handle this big lug hogging the bed, then ask the staff to set up a meet and greet.

ADULT DOMESTIC SHORT HAIR SPAYED FEMALE

Fancie is her name cause everyone takes a fancy to her. She is a VERY friendly, personable girl who is awaiting her ‘forever home.’ She loves to cuddle and cannot get enough attention. It’s best if you just come on down and spend some time with me, then you can see for yourself what a catch I am!

ADULT COCKATIEL (EXOTIC) MALE

JUST LAUNCHED! TOLL FREE ANIMAL CRUELTY HOTLINE 1-855-622-7722 (BC SPCA) The call centre is open 7 days a week from 8am - 7:30pm.

If there is an animal emergency outside of these hours, please contact your local .

LEIGHA

ID#294657

BABE

ID#29774

ADULT DOMETIC SHORT HAIR SPAYED FEMALE

Teepa is a super affectionate older girl looking for a long-term companion. She likes naps, cuddle time and people to talk to (she loves to talk!). An interactive, yet calm environment with a loving family is ideal as I am a laid-back kitty that still has a zest for life. If you would like to spend some time getting to know her, come down for a visit, as she is eagerly awaiting your visit.

ID#299058

ADULT DOMESTIC SHORT HAIR SPAYED FEMALE

My name is Leigha and I am a super affectionate love-baby who is seeking a quiet home with a loving family, I came with my litter mate Chewy, I love to interact and would like nothing more than to warm your lap while I snooze away. If you are interested in making me a new member of your home please ask the staff to set up a meet and greet.

Adopt a Pet and take

Dio is a quiet, well behaved lad who loves companionship & cuddles?

He is looking for a new owner who appreciates quiet time and long naps on the couch. He also loves to explore, is very easy to get along with, gets along with cats, and as he is only just turning a year old, would make a great companion for older children.

If you are interested in making Dio a permanent part of your home please come down and introduce yourself to him.

To report an animal in distress… call

Ernie came to us with his two handsome brothers, Bert & Oscar.

All three are bonded together and are looking for a new home where they can be loved. Just over 2 years old, they generally live to be 15 or 20 years. They are generally sociable and intelligent birds, love to provide endless entertainment and can hardly wait to find their new ‘forever’ home.

TEEPA

ADULT DOMESTIC MED HAIR MALE

10%

ADULT DOMESTIC MED HAIR SPAYED FEMALE

Babe is seeking long term cuddles and kisses. She is very calm, well mannered, loves to interact and gets along with other felines. Grooming is a must to keep her looking her best, and one of her fav things is napping on your lap. She is smart, social and independent, making her a great addition to any home. She is really adorable and eagerly waiting for you to visit.

from your local

OFF

SPCA

any Pet Food or Accessory

local news

sCapital News Tuesday, July 2, 2013

www.kelownacapnews.com A23

CAPITAL NEWS

CUISINE from Jude’s kitchen Power of food If you’re overweight and unhealthy, you should be able to easily identify with Adam Hart’s position some years ago, before he discovered the power of food.

Today, he lives in Squamish, where he moved to pursue a passion for mountaineering and founded his company, the Power of Food, in 2003.

Now Whitecap Books has published his book by the same name, which includes the story of his journey from poor health to excellent health and fitness, along with an explanation of his 11 action steps, and recipes for what he calls his six power foods: nuts, seeds, grains, legumes, fruits and vegetables.

Hart is an inspirational speaker on the benefits of eating a healthier diet without giving up the foods you love.

However, be aware that his recipes include many ingredients you won’t find in the average pantry, including hemp, chia and flax seeds, amaranth, nut and seed milks, goji berries, buckwheat, cacao nibs and oat groats, so you may have to go to the store before cooking.

A dehydrator and blender are essential tools in his kitchen too.

Unfortunately, many of his favourite ingredients are not locallygrown, including exotic fruits, nuts and seeds, so you’ll have to venture further afield that I normally recommend.

However, I agree with him about the importance of some of the nutrient-dense foods he talks about in replacing the overly-processed diet of many of the populace.

Eating ‘living’ foods like fruits and vegetables and nuts and seeds, whole grains and legumes is key to good health.

There’s a tendency for pre-packaged, processed food and take-away to make up far too much of the diet of too many families. It’s going to kill us.

His book, the Power of Food, is just out and available at bookstores.

Adam's Pistachio Mango Salsa I’ve been put off pistachios since I discovered a wriggling worm in one I was just about to pop into my mouth, but Adam Hart may have convinced me not to be so hasty at dismissing them from my diet.

He suggests adding any number of seeds or nuts to this mix to create a salsa for every occasion.

This salsa is not only a power food, it’s also delicious on many levels.

A handful of fresh, B.C., handpeeled shrimp is fabulous in this as well.

1 mango 1 avocado 2 medium tomatoes 1/2 red onion

salt

JUDIE STEEVES / CAPITAL NEWS

Marathon Runner's Kale Salad

2 cloves garlic 1/2 c. (125 ml) cilantro 1/2 c. (125 ml) pistachios 1 tbsp. (15 ml) lemon juice 1/2 tsp. (2 ml) Himalayan crystal

Into a medium-sized serving bowl, peel, pit and dice the mango and avocado and dice the tomatoes and onion (I used a Vidalia onion instead of the red onion). Mince the garlic and finely chop the fresh cilantro.

Squeeze the lemon juice over it all. Chop the nuts or leave some whole.

Combine gently, being careful not to mash up the avocado too much, and top with the salt.

Makes 4 cups.

I know many of my readers run marathons so I thought this would be an important recipe to include, plus it looks yummy, and most of the ingredients can be grown locally, unlike avocados and mangos.

1/4 c. (60 ml) dried cranberries 1 bunch of kale juice of 1 lemon 1/2 pear 1/2 apple 1/2 red pepper 1 carrot 2 tbsp. sesame seeds Soak the dried cranberries in a half cup of water for 30 minutes.

Chop the kale, pear, apple, red pepper and carrot.

Meanwhile put the chopped kale and lemon juice into a large mixing bowl. Using your hands, massage the kale and lemon juice together. The acid from the lemon juice will help to break down the kale and make it easier to digest.

After the cranberries have finished soaking, discard the water and add the soaked cranberries to the

kale.

Next, add all the remaining ingredients except the sesame seeds and gently mix together.

Add a little Classic Ginger Dressing and serve garnished with the sesame seeds.

Serves 2.

This looks like a delicious dressing, but I would tend to add a bit more ginger.

3/4 c. (185 ml) extra virgin olive oil 2 tbsp. (30 ml) toasted sesame oil juice of 1 lime 2 tsp. (10 ml) soy sauce 3 tbsp. (45 ml) maple syrup 1 tsp. (5 ml) grated ginger Put all ingredients in a blender and blend until wellmixed.

Store leftover dressing in an airtight glass jar in the refrigerator for up to four days.

Makes 1 cup.

Contact Jude’s Kitchen at The Kelowna Capital News, 2495 Enterprise Way, Kelowna, B.C. , V1X 7K2; jsteeves@kelownacapnews.com

Some simple guidelines for readers of Jude's Kitchen

There are some basics about my cooking that you should know about in using the recipes created for Jude’s Kitchen. *I mean a large egg when a recipe calls for an egg *usually, butter and margarine are interchangeable *usually, salt and pepper is added to your taste *I generally use sea salt *fresh ingredients top frozen or canned

*organic products are my first choice *wherever possible, I use whole grains, not processed *include a variety of them, when possible *wherever possible, I use fresh herbs *fewer quantities of dried herbs are needed than fresh *I use extra virgin olive oil *I use grapeseed or olive oil to cook with

*I don’t deep fry *feel free to substitute. I do *have fun in the kitchen *encourage others to as well

A24 www.kelownacapnews.com

Tuesday, July 2, 2013 Capital NewsC

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