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2 Red Deer Express
HEALTHY FAMILY LIVING, Wednesday, June 5, 2013
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Red Deer Express 3
Wednesday, June 5, 2013, HEALTHY FAMILY LIVING
Family vacation can be close to home BY JENNA SWAN Red Deer Express Ever get tired of seeing your children playing on their computers and media devices while on vacation? Do you ever wish that there was a place you could go where they could play carefree with Mother Nature as their companion? There are many options in Alberta that can offer a quiet getaway including cottages in the Rocky Mountains, the many beautiful campgrounds the province has to offer and a selection of lakes and beaches as well. Red Lodge Guest Ranch, just minutes west of Bowden off Hwy. 587, is a rustic retreat that offers a taste of life in the countryside. “We get a variety of guests,” said Wendy Bradshaw, who along with her husband Dale run the Ranch. “We have 16 cabins to rent, as well as camping services available and people will stay anywhere from a weekend to a week or even more.”
The attraction of the ranch is the idea of a getaway, as many will shut off their cell phones and live free of the constant buzzing – even if for just a day, she said. Guests at the ranch have the choice to either work along side Wendy and Dale during their stay to get a piece of the ranch life in the wide open ﬁelds or simply enjoy quiet time in a serene atmosphere. The many horses and cattle allow for plenty of work for the guests when they saddle up with Wendy in the morning and help her on the ranch during the day. “This morning we would have saddled up, went and checked cows, checked our big group of horses,” said Wendy. “We would have easily gotten in two hours of riding, but we could be doing anything that day on the ranch and people realize that and I think it’s part of the excitement and the attraction of getting to vacation on a ranch.” The ranch itself isn’t the only attraction for guests
however, as the grounds of the getaway also hold the NexLevel Challenge High Ropes course where guests must work as a team to make it through the staggeringly ropes course.
In addition, the ranch also offers group and corporate retreats for those looking to escape their ofﬁce and build team relationships with one another or even just to escape
the city. The facilities also include a 1,200 sq. ft. meeting hall that can be used for family reunions, weddings, or other events as well as a fully-licensed restaurant,
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4 Red Deer Express
HEALTHY FAMILY LIVING, Wednesday, June 5, 2013
New building at Sunnybrook Farm unveiled BY JENNA SWAN Red Deer Express Sunnybrook Farm Musuem, original homestead of pioneer farmer James Bower, opened the doors to their new Roseneath Garage recently. The garage will be home to a plethora of valuable artifacts donated to the museum, including the 1911 McLaughlin Buick as well as a 1927 Chevrolet Coach and a 1927 Model TT truck. “When the 1911 was donated to us in 2007 we had it in our collection but weren’t able to display it properly and we haven’t had
enough storage space to properly preserve it so we built this garage so that it could be done properly,” said Ian Warwick, executive director for Sunnybrook Farm. “Then after the 1911 was donated we had the other two come in and we had this amazing garage built. Now we have the space to display all of them properly.” Named after the principal donor George Braitwaite’s family farm, the temperaturecontrolled garage will add to the already outstanding display of Central Alberta farm artifacts present at the museum. Originally gifted to the community in 1988 by Norman Bower, the museum is
now operated by the non-proﬁt society Friends of Sunnybrook Farm. The Farm is now in its 25th year of operation. Aiming to educate the community on rural life in Central Alberta circa 18801950, the Farm is a popular destination for ﬁeld trips, day camps and family fun days. Many of the museum buildings currently located at Sunnybrook Farm are from the original homestead of the Bower family including the 1942 Bower House, the 1950s barns and outbuildings, and it has grown to include 30 working antique tractors, farm equipment and 1,300 artifacts. The urban farm has high hopes of con-
tinuing to develop further than the garage and parking lot it has already constructed and move onto the next phase of the Society’s long term strategic development plan. This will include the restoration of the Calder School, a major interpretive centre and a cooperative mercantile store. “We’ve had the land transferred to us and we are planning to protect the north end where Norman’s original farm was,” said Warwick. “But we plan to preserve the original north end of the land and slowly develop further in the south end to continue growing Alberta’s farming history.” firstname.lastname@example.org
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GARAGE GLORY - Sunnybrook Farm opened the doors to their new garage recently thanks to a number of people including these ﬁve men, Ian Warwick, Terry McBride, Jeremy Moore, Ross Smith and Howard Barker. The garage will be home to many antique cars for guests to view while Jenna Swan/Red Deer Express visiting the farm.
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Red Deer Express 5
Wednesday, June 5, 2013, HEALTHY FAMILY LIVING
Enjoy family fun on the golf course this summer BY EVAN BUHLER Red Deer Express Golf is a game that has been played for over ﬁve centuries, but only gained international popularity in the late 19th century. Since golf’s humble beginnings in Scotland the game has grown into one of the world’s most popular recreation sports. A 2009 National Allied Golf Association study found that revenue generated from golf courses and stand-alone driving ranges ($4.7 billion) rivals the revenue generated by all other recreation sports combined ($4.8 billion) in Canada. This means that based on participation, golf is the most popular recreational sport in Canada, played more than hockey. “If you’re a 12-year-old boy or an 82-year-old man you can tee off at the same time and enjoy a round of golf together,” said Andrew Gilchrist, general manager of River Bend Golf and Recreation Area. River Bend Golf Course is one of ﬁve golf courses in the Red Deer vicinity, and is owned by the City of Red Deer. “Golf is a game that has a long history of being associated with family. A lot of memories are built around the golf course.” The facility offers golfers an 18-hole championship golf course, a nine-hole mini-links course for kids and a driving range as well. “River Bend is really well suited for families because we have the nine-hole mini-links course, which is well suited for kids learning the game golf or for an outing with a grandparent. Of course we also have the driving range, which is one of the best and biggest in the province.”
Also available at River Bend is the Academy of Golf Program, which is designed for kids, as well as ‘Little Swingers’ lessons that are put on through out the summer.
‘GOLF IS A GAME THAT HAS A LONG HISTORY OF BEING ASSOCIATED WITH FAMILY. A LOT OF MEMORIES ARE BUILT AROUND THE GOLF COURSE.’ ANDREW GILCHRIST Gilchrist said that golf is a great way to bond with the family, stay active and healthy, and is a cost-effective activity if offers like season passes are taken advantage of. River Bend is able to offer junior, adult and senior leagues and tournaments throughout the golf season. Not only can golf bring people closer together but it also
shapes people into better citizens, said Gilchrist. “The tradition of golf teaches an etiquette, a gentlemen’s conduct, a ladies conduct, the rules around the game encourages people to fair competition.” Another factor that Gilchrist would encourage families to play the game is the fact that you are out in a parkland setting, typically playing a game in nature. Also located on the same site at River Bend Golf Course is Discovery Canyon, a water area for families. Kids can enjoy water tubing or playing in the bubbly water. This is a free activity that is offered for families to enjoy and is open during the summer season. River Bend Golf and Recreation Area and Discovery Canyon are located on 30 Ave., 5 kms north of 67 St. For more information call 403-343-8311. email@example.com
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6 Red Deer Express
HEALTHY FAMILY LIVING, Wednesday, June 5, 2013
Taking good care of your spine this summer As families vacation more and spend more time in the yard it can be easy to ignore your spinal health. With summer in full force families are getting outside and enjoying the yards and parks. With yard work comes low back pain and
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SENKO with playing on parks come bumps and bruises. Enjoying an active lifestyle is im-
portant to the health and vitality of the whole family. Three types of stress lead to spinal misalignments or subluxations. Chemical stress is what you eat drink and inhale. Mental stress which includes family dynamics,
SUMMER CAMP 2013 A fun filled weeklong dance camp for all ages and levels!!!! Come dance in either of our beautiful studios, with teachers from all over the province and Canada. Learn different types of dances, routines and meet new people. Open to all studios and all levels of dancers, beginners to advance. If you attend both Lacombe and Blackfalds summer camp receive 15% off your total.
** forms for summer camp & registration are available on our website Pre-register by June 30th you receive a free DES T-Shirt Lacombe Camp - Aug 19th - 22th - Blackfalds Camp - July 22th - 25th Pre-School (4 & Under) ........ Time: 9:00 am-10:00 am ..................................Cost $65 Junior (5-6 yr old) .............. Time: 10:00 am-12:00 pm (Snack Provided) ...........Cost $90 Pre-Intermediate (7-9 yr old) . Time: 10:00 am-1:00 pm (Lunch Provided) ............Cost $160 Intermediate (10-13 yr old) ... Time: 12:00 pm-4:00 pm (Snack & Lunch Provided) .Cost $225 Advanced (14 & Older) ......... Time: 2:00 pm-8:00 pm (Snack & Dinner Provided) ..Cost $285
2012/2013 Dance Season Lacombe Pre-Registration Day - June 4th 12-7pm at the Lacombe Studio Lacombe Registration Day - August 27th 12-7pm at the Lacombe Studio Blackfalds Pre-Registration Day - June 3rd 12-7pm at the Blackfalds Studio Blackfalds Registration Day - August 26th 12-7pm at the Blackfalds Studio
Fall Classes start September 9th, 2013
Ph: 403-885-1805 • www.dancersedgestudio.ca
work stress and anxiety, relationships etc. is also a contributing factor to poor health. Most people are aware the more mental stress the more adverse health effects you will have. Mental stress can cause increases blood pressure, cancerous environments in the body, ulcers and so on. Mental stress is also one of the primary causes of vertebral subluxations. A lot of people are aware that when they are stressed their neck aches, they get headaches, mid back pain, shortness of breath and low back pain. Lastly, physical stressors like car accidents, work trauma, what we do for work - because it’s repetitive, strenuous exercise, bumps and falls and even as early back as child birth trauma can cause spinal subluxations. These three types of stress cause subluxations in the spine and without regular checkups by a doctor of chiropractic these subluxations cause degenerative arthritis. I recommend families be checked regularly and starting at child birth. A forceps birth, breach baby or vacuum
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extraction can cause undo stress on a baby and therefore lead to common issues like colic, restlessness, irritability, wry neck, ear infection, lower intestinal problems like constipation to name a few. Unchecked these subluxations will continue to cause a life time of spinal stress and eventual arthritis. It’s important to note that basing your spinal health on how you ‘feel’ is a poor indicator if what’s actually happening. As we play outside, pull weeds, garden and do yard work we stress the spine in abnormal ways and it is imperative to get checked regularly by your doctor of chiropractic. Chiropractic is gentle, safe and the most clinically effective way to treat back pain. Chiropractic for children is extremely gentle and not the same as an adult treatment. Although most of the time there are no physical symptoms to let you know your spine is subluxated, there are of course many instances when your body presents symptoms or body talk. These are things like headaches, back spasms, neck pain, numb arms or
legs, sciatica, asthma and so on. The list of signs and symptoms that we tend to ignore is long and often times we are told it is ‘normal’ or we ‘live with it’. A patient visited me two days ago, he had recently visited his MD and was told he had arthritis, he could do nothing for it and he had to take medication and would need surgery. I said “Ok, lets review the test results and X-rays.” After a thorough review I looked at him and said, “Do you see anything wrong with these X-rays?” Of course he is not trained but I showed him what normal was and what arthritic was. He had issues that were normal for his age and activity level and his back pain was a result of a lack of care. He was relieved and not surprised. When you are told something that you do no feel sits right with you seek a second opinion from a chiropractor. As summer moves along, get active, enjoy the yard and the outdoors. Enjoy better health and vitality with chiropractic care. Dr. Chris Senko is the owner of Coates Chiropractic in Red Deer.
REGISTER NOW FOR SUMMER CLASSES & CAMPS! Sportball Junior (16-24 months) Parent & Child/Me & My Dad (2-4 years) Multi-Sport (3½-10 years) Outdoor Soccer (3½-8 years) Sportball Fitkids (8-12 years) Birthday Parties (2-12 years) INNISFAIL: Innisfail Baptist Church LACOMBE: James S. McCormick School RED DEER: Kinex Arena, Knox Presbyterian Church, Maryview School Sports Field, Michener Aquatic Centre, Normandeau School Field, St. Marguerite Bourgeoys School
Red Deer Express 7
Wednesday, June 5, 2013, HEALTHY FAMILY LIVING
What do you think you are made of? Have you ever asked yourself, ‘What is my body made of ?’
KREIGER If you’re like many other Canadians, we don’t really want to know the answer because we know it’s not going to make us feel very good. The old adage ‘Avoid pain at all costs’ comes into play in this scenario all over the world. If you do fall into this category, maybe now is the time to start asking. Our ﬁrst response is to ask ‘Why would I want to know what my body is made of ?’ The list of reasons is long for bringing this information to our attentions, but foremost is that our very lives depend on it. In fact, knowing our body fat percentage can be one
of the most important pieces of biological data that we can know about ourselves. If you’re on a weight loss or ﬁtness program, it can be difﬁcult to determine if you’re losing fat or muscle. The only way to know for sure is to have your body composition measured. “The measurement of body fat content will become the new standard for assessing disease risk in adults. As such, it is of vital public health signiﬁcance.” Everett Koop - Former U.S. Surgeon General Now this may seem pretty deep, but there is a light at the end of the tunnel for all of us. The importance of determining our body’s composition is an important step for everyone regardless of age, race, religion and gender. Whether you are just thinking about losing weight, a casual runner or gym-goer, or an athlete, each of us needs a base line when we begin any training program and the ﬁrst step is to get a body fat test done. Once we begin our
training programs, it’s important to check in anywhere between three to six months after beginning and see where we’re at. Not only do we hope to see an improvement in regards to our weight, but our clothes should ﬁt better and go down a couple of belt sizes. The recurring tests will tell us scientiﬁcally where we’re making our gains and losses. Hopping on a scale just doesn’t tell us the whole story. Now I’m sure most of us have heard of Body Mass Index or BMI. The metric formula for determining our BMI is your weight (kg) divided by your height (m) squared (BMI = weight (kg)/(height x height). What does that tell us about what you’re made of ? You guessed it! It tells us absolutely nothing. Many extremely ﬁt athletes that have a lot of lean muscle mass are considered obese based on this scale. On the other side, many people that are considered to have a normal BMI are in fact obese when they get their body fat tested. This
is called normal weight obesity which means you may have the same serious health risks as does someone who’s obese. When we talk about health risks, we’re referring to heart disease, diabetes, abnormal cholesterol levels, high blood pressure and metabolic syndrome. These types of diseases are the types that are almost completely preventable. Yes some of us are genetically inclined to one disease or another, but that’s even more of a reason to maintain your health. Not only for you, but for everyone in your family. With all that being said, there has never been a better time in history as now to get your body fat tested and affect a positive change in your life and that of your family. Technology has come a long way and here are a few methods that we recommend that are within 1-2% accuracy: BOD POD - air displacement, hydrostatic weighing - water displacement, InBody 520 - most ad-
vanced and accurate form of Bioelectrical Impedance Analysis (DSM-BIA).
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8 Red Deer Express
SUMMER ADVENTURES, Wednesday, June 5, 2013
Enjoy a rafting experience on the Red Deer River BY ERIN FAWCETT Red Deer Express An adventurous family outing awaits Central Albertans on the Red Deer River. Otter Rafting Adventures is located in Sundre and offers tours along the river. David Todd has been operating the company for 31 years. “We offer tours on the upper portion of the Red Deer River, southwest of Sundre in the foothills,” said Todd. “It’s outdoors, it’s exciting and the river changes all the time so it’s a different trip at different water levels.” The Red Deer River is considered to be a Grade 3 level which is in the middle in terms of difﬁculty. The rafting season generally begins the long weekend in May and runs through to the long weekend in September. “It’s something a beginner or intermediate paddler would be quite happy with and at higher waters, the more advanced paddlers would be very much interested in the river,” said Todd. “It has all capabilities, just at differ-
ent times.” Families can enjoy a half-day or a full-day trip down the river as there are different packages available. With a half-day excursion, participants are on the water for a couple of hours and with a full-day, they get to experience much more. “Our customers are taken out on a shuttle bus to the launching point and we provide them with a meal as well,” said Todd. “We’re on the river for about four to four and a half hours. But as the river ﬂow rate changes then the amount of trip time on the river varies, so that is just a good estimate of the time.” He added by rafting down the river, Central Albertans are able to see the landscape from a different perspective. “We’re used to seeing the landscape from the road whereas on the river you get to see what erosion is all about. It’s a trip back in time because we can see how the river has eroded a strata of rock. At some levels you can even see fossils in the rock where we go,” said Todd. “We also usually see deer and last year we saw a
EXHILARATING - The Sundre-based Otter Rafting Adventures offers exciting tours on the Red Deer River. photo submitted
grizzly bear which was the ﬁrst time in several years. There is also evidence of cougars around and there are lots of wild horses around.” Rafting trips take place rain or shine. “You’re going to get
wet anyways,” Todd said, with a laugh. As for those who may be nervous to try rafting for the ﬁrst time, Todd said there’s no reason to be. “It’s really fun but not terrify-
n u f y l i ! e m r e Fatar ts h s
ing. That pretty well sums it up.” For more information or to book a rafting tour call Otter Rafting Adventures at 403-6385177 or 1-800-661-7379. Also check out www.otterrafting.com. firstname.lastname@example.org
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Trips last 5 to 6 hours and include full course meal, entertainment and a very high likelihood of a train robbery
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Red Deer Express 9
Wednesday, June 5, 2013, SUMMER ADVENTURES
Ride the rails on the Alberta Prairie Railway BY ERIN FAWCETT Red Deer Express This summer is full steam ahead with the Alberta Prairie Railway Excursions. Exciting one-day adventures, which are based in Stettler, are onboard a real steam train or diesel powered train and are offered with a stop in Big Valley for a bite to eat before returning back to the town. “No one does what we do anywhere else in the world,” said Bob Willis, general manager of Alberta Prairie Railway Excursions. “This is one of the few attractions out there that appeals to all ages.” Trips can be anywhere between ﬁve and six hours depending on the packaged purchased. “Our excursions are very relaxing. Some people sit back and enjoy the ride and others explore the cars.” All ticket purchases include a full course country dinner style buffet at Big Valley, as well as onboard entertainment and possibly even a train robbery. “We are doing different things all the time,” said Willis. “We offer murder mysteries, dinner theatres and teddy bear specials.” Reservations are encouraged for the railway excursions which began in May. “People shouldn’t drive to Stettler and expect to get on the train,” said Willis. “A lot of times it’s all booked up.” He added the unique train excursion, which has been operating since 1990, is one that the whole family can enjoy. “You get to experience Alberta like it should be
experienced and you get to see the most beautiful parts of the province,” said Willis. “This is a perfect way to do that and something the whole family can have a great time doing together.” Prices for excursions range depending on what the occasion is. An excursion which includes a buffet meal is $95 for adults, $70 for youth, $40 for children with those three and under free. This excursion may also include a train robbery. A steak barbeque excursion which includes an upscale buffet meal and a guaranteed train robbery is $150 for adults, $95 for youth and $65 children.
A Newfoundlander Excursion where guests will feast on steak and lobster is priced at $155 for adults, $130 for youth and $130 for children. Ticket prices for the murder mystery excursions, which are for adults only, are $120 per person. An adult only excursion is also available at $100 per person. More details about the excursions and their prices are available on the Alberta Prairie Railway Excursion’s web site. Reservations are recommended. For more information call 403-742-2811 or visit www.absteamtrain.com. email@example.com
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A great day of fun on the Upper Red Deer River
$114 full day rafting Conveniently located in Sundre, Alberta. Rafting on the eastern slopes of the Rockies.
TOWN OF ROCKY ROCK MOUNTAIN MOUN OUNTAI AIN HOUSE www.rockymtnhouse.com ww ockymtnhouse.com CLEARWATER CLEARWATE CLEA TER COUNTY COUN www.clearwatercounty.ca TOURIST INFORMATION CENTRE 1-800-565-3793 www.whereadventurebegins.com
10 Red Deer Express
HEALTHY FAMILY LIVING, Wednesday, June 5, 2013
See the animals up close at Discovery Wildlife Park Learn about animals while enjoying time with family BY EVAN BUHLER Red Deer Express Family-operated and family-oriented, Discovery Wildlife Park has a wide arrange of options to ﬁt the needs of any family. “We appeal to all age groups. We really try to make it a good place for families to come and spend some quality time together,” said Debbie Rowland, co-owner of Discovery Wildlife Park. Located in the outskirts of the Innisfail town limits, Discovery Wildlife Park is set up like any other zoo, which you are allowed to walk through at your own pace. The park is home to bears, monkeys, jaguars, tigers, raccoons, camels, an alligator, and many more exotic and domestic wild animals. With 90 acres of property the park has ample space for families to enjoy all of
the animals without feeling crowded with other visitors checking out the sites as well. Many of the enclosures offer ample viewing space to help ensure families can get a good look at the animals.
‘WE TRY TO MAKE IT A REALLY GOOD PLACE FOR FAMILIES TO COME AND SPEND SOME QUALITY TIME TOGETHER.’ DEBBIE ROWLAND Golf carts are also available for patrons to rent and can help accommodate seniors or anyone who may have a tough time getting around the zoo. Rowland said that the staff at the park try to create a family atmosphere by offering comforts that you ﬁnd in your home. There is a family room in
NEW ADDITIONS - One-month-old orphaned raccoons Kuna and Raiken were rescued by Fish and Wildlife near Black Diamond and now make their home at the Discovery Wildlife Park in Innisfail. the lodge that offers a place for mothers to change or feed their babies, or just to sit and relax.
WE’RE WORKING TOGETHER TO HELP YOU FEEL YOUR BEST
U Weight Loss Clinics are teaming up with your school this summer to help you get in the best shape of your life. Learn how you can achieve your ideal healthy weight, improve your overall wellbeing and increase your energy levels with the help of a doctor-formulated and personalized program from U Weight Loss Clinics.
Picnic tables are also scattered throughout the park offering patrons many locations to sit down and enjoy a meal. Open seasonally from May 1 until Thanksgiving, Discovery Wildlife Park offers many family-friendly events throughout the summer. Some of the programs include ‘Zookeeper for a Day Camp’, ‘Zoo Fest’, ‘Family Campout’ and ‘Night at the Zoo’, family reunions, and even weddings. The ‘Zookeeper for Day Camp’ is run throughout
Evan Buhler/Red Deer Express
the summer with days designated for speciﬁc age groups. Participants will spend time with the staff at Discovery Wildlife Park and can help feed the animals, clean enclosures, and learn about the animals. ‘Family Campout’ and ‘Night at the Zoo’ allows families to camp on the park’s large area of land in the front of the park. “We have campﬁres and often times one of the black bears will come a sit by the ﬁre, which the kids love. “Many times a year the
park will host family reunions. “We have families that will drive down from Edmonton or up from Calgary and meet in the middle to spend time together,” said Rowland. Seasons passes are available and well worth the price. Rowland claims that in three visits with a season’s pass you will save money. For more information check out www.discoverywildlifepark.com or call 403-227-3211. email@example.com
Need a Night Off? Make it a Date Night! *must be 18+
Friday & Saturday Nights
*Certain conditions apply. Please see U Weight Loss Clinics for details.
U WEIGHT LOSS CLINIC OF RED DEER 104A 4315 55 AVENUE CALL 403.340.0612 OR EMAIL firstname.lastname@example.org
Prime Rib includes choice of potato & seasonal vegetables
23 The Hideout $
Located directly South of Galaxy Theatre
Red Deer Express 11
Wednesday, June 5, 2013, HEALTHY FAMILY LIVING
A new â€˜fastâ€™ way to trim up for summer The cold has gone, the sun is out and itâ€˜s time to ďŹ nally enjoy summer. For all Central Alberta residents we never take summer for granted. It seems to take forever to show up and in a quick blink of an eye it is gone. In saying this we always want to get the maximum beneďŹ ts of summer - and that means getting out, shedding the layers and feeling the warmth of the sun as much as we can. And if youâ€˜re like most folks, itâ€˜s also time to lose that last little bit of fat â€“ those stubborn ďŹ ve to 10lbs of ďŹ‚ab you wish could just melt away by tomorrow morning. Maybe you want to look good for an upcoming pool party, spend some time at the beach with friends or just feel great spending time outdoors. Whatever your reason for wanting to get ďŹ t in the shortest time possible, the good news is that with a little hard work, a solid exercise plan and cool little diet trick - you might get there just in time for the beach. It could help get you quickly get ďŹ t just in time to enjoy the rest of the sunny season. And the best news? Itâ€˜s beginning to get a lot of scientiďŹ c support. Iâ€˜m talking about intermittent fasting (IF). You may have heard of IF in the media. It really hit the main stream in the last half of 2012. Based on the research so far it could very well turn out to be another solid pillar of a sound nutrition plan (not a fad, not harmful and no long term backlashes). More research needs to be done to be sure but so far things look promising.
DARLING Just so weâ€˜re on the same page, the idea behind IF is simple â€“ fast for relatively short periods of time throughout the week. The rest of the time eat as you normally would. Quick example â€“ one way to do IF is to limit your daily eating to just eight hours (or less) per day. So in this case youâ€˜d eat from 12 p.m. â€“ 8 p.m. every day. The rest of the time youâ€˜re fasting. Or you can fast for two days a week and the rest of the week eat as you normally do. A 2007 study published in The American Journal of Clinical Nutrition split participants into two groups. One group ate three meals a day. The other group restricted their eating to a smaller time frame and fasted the rest of the time. Both groups ate their maintenance level of calories (enough to keep them from losing weight). The results were surprising. The researchers found that the participants who restricted their eating to a shorter time frame had a signiďŹ cant modiďŹ cation of body composition, signiďŹ cant decreases in blood pressure and in total, LDL-, and HDL-cholesterol concentrations; and a signiďŹ cant decrease in con-
centrations of cortisol. The fasting group lost weight despite eating their maintenance level of calories. In addition to weight loss beneďŹ ts IF can also be good for your health. Research cardiologists at the Intermountain Medical Center Heart Institute conďŹ rmed in a recent study that there is an association between fasting and warding off Parkinsonâ€™s and Alzheimerâ€™s. Like I said, so far the research is promising. Like anything the more research and trial the better. But if intermittent fasting
is something youâ€˜d like to try check with your doctor ďŹ rst. Make sure youâ€˜re in good health to begin with. Then remember, your total daily calories are still important. You still need to be in an energy deďŹ cit if you want to see optimum results. Based on the anecdotal (and some scientiďŹ c) evidence it seems like IF could really be a great tool to help get you healthy and ďŹ t, in the shortest period of time. Ryan Darling, M.Sc. is a personal trainer at 360 Fitness in Red Deer.
A Voice for Families in our Community
Earl Dreeshen, MP
4315 - 55th Avenue, Suite 100A www.earldreeshen.ca 403-347-7426
Southpointe Dental celebrates 10 years serving Red Deer
lot has happened in the last 10 years. From the Iraq war to a worldwide recession and a major earthquake in Haiti; the list goes on and on. The same is true in dentistry. Through continued research we have come to know that basic cavities and gingivitis are not just simple isolated conditions. We are now seeing the body as a whole; this includes the mouth. Dentists no longer just Ă„ll a cavity or place a crown. Dentists are now working with surgeons as a pre-screening process for knee and hip
surgeries, and other areas far removed from the oral cavity. Oral bacteria, cavities and gingivitis have been linked to bacterial endocarditis, atherosclerotic disease, diabetes and strokes. Professional cleanings are not only needed to keep your teeth and gums healthy and happy, but are essential to help protect your heart and immune system. Historically there have been a lot of negative attitudes associated with the dentist; pain, tooth loss, fear, etc. Through the advancements of modern dentistry, and by partnering with the patient to achieve optimal dental care, these negative attitudes are, too, becoming a thing of the past. With new Ă„lling materials, beautiful aesthetic porcelains, new and advanced sedation and extraction techniques, going to the dentist can be a positive and even an enjoyable experience; especially when
you leave with a beautiful, healthy smile. Teeth can now be permanently replaced with implants and bridges, from single missing teeth to whole smile makeovers; even dentures can now be anchored with added stability and look signiĂ„cantly more aesthetically pleasing. Even a simple, quick and inexpensive treatment, such as bleaching, can drastically improve a patientâ€™s life. The dentists at Southpointe Dental are passionate about dentistry and are excited about the future. They have happily served Red Deer and the surrounding community for the last 10 years, and will continue to do so well into the future. From orthodontics to veneers, family dentistry to emergency dentistry, tooth replacement and removal and everything in between, Southpointe Dental will be there for you. A big thank you to past and present clients, and a warm welcome to all new ones.
Emergency & Preventive Care Convenient Hours: C Monday to Thursday M 8am - 8pm Fridays 8am -3pm
#103 2004 50th Ave. Red Deer, AB (Southpointe (South Common)
12 Red Deer Express
HEALTHY FAMILY LIVING, Wednesday, June 5, 2013
Trust and teamwork critical on Central Alberta ropes course back their self-respect. This is achieved by putting them in situations in which trust, cooperation and Ropes courses are typically designed to teamwork are crucial. develop teamwork, leadership skills, effecBy taking part in a NexLevel Experitive communication and critical thinking, ence or a custom experience, students through the physical routine and both per- build relationships, experiential learning, ceived and actual risk involved. enhance mutual respect, and develop fun“It’s about bringing people together damental skills required to communicate to provide a great experience and to help with a wide variety of people. them realize their potential,” said TaraThe skills that students develop on the Lee Goerlitz, business development direc- ropes course will transfer into their daily tor at NexLevel Challenge., located near lives in school and the community, making Bowden. them a better individual, said Goerlitz. The ropes course at NexLevel Chal“We are trying to create a better family lenge is comprised of culture.” a series of six ground An important qual‘IT’S ABOUT BRINGING PEOPLE ity that is taught at courses, a high and TOGETHER TO PROVIDE A GREAT NexLevel Challenge is static ropes course and a 400ft. zip line. EXPERIENCE AND TO HELP THEM the importance of havNexLevel Challenge ing goals and achievREALIZE THEIR POTENTIAL.’ is able to facilitate ining or exceeding those dividuals, families, goals, Goerlitz said. TARA-LEE GOERLITZ school ﬁeld trips, and “Everyone has their various corporate retreats. own unique experience because everyone They have partnered up with the Red comes from a different place.” Lodge Guest Ranch to offer youth and corThe high ropes course consists of 11 elporate retreats. ements and the static course consists of In addition to the retreats, NexLevel 12 elements. Participants on the dynamic Challenge also offers ‘Just For Fun’ days course are belayed from the ground and that includes brunch at the Red Lodge will either traverse across or climb an eleGuest Ranch and a two and a half hour ment. experience on the ropes course, which is The low ropes course has four elements. perfect for families, said Goerlitz. This course only requires spotters and is a A large emphasis at NexLevel Challenge great option for children too young for the when working with youth is to combat bul- high ropes course. lying. For more information check out www. Goerlitz feels that they are able to teach nexlevelchallenge.com or 1-866-840-2840. email@example.com young people their own self-value and gain
BY EVAN BUHLER Red Deer Express
Healthcare solutions for better living We have Central Alberta’s LARGEST selection of
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We are located in Gaetz Avenue Crossing 70C, 5250 22nd Street – Red Deer, AB (403) 342-4460 or 1-800-806-7999
Fax: (403) 342-4516
Saturday 10:00am-4:00pm www.shoppershomehealthcare.ca
CHALLENGE - The NexLevel Challenge ropes course in Central Alberta offers fun and excitement for all ages.
Jenna Swan/Red Deer Express
Red Deer Express 13
Wednesday, June 5, 2013, HEALTHY FAMILY LIVING
See lots of local sites via the ‘Country Drive’ BY MARK WEBER Red Deer Express There’s a whole lot for families to check out in our own Central Alberta ‘backyard’, and Country Drive 2013 is an ideal means to do so, organizers say. Country Drive is a cluster of local rural tourism businesses that have joined together to offer a mix of rural attractions, events, history, markets and local cuisine. Liz Taylor, executive director of Tourism Red Deer, said the project has really gained momentum since its inception just a few years ago. Recently organizers hosted the Spring Showcase weekend, which proved an ideal time to check out all 13 participating partners which are located within Red Deer County, Lacombe County and Mountain View County and are all within a short drive of Red Deer. Although the sites are of course open for guests to pop by anytime as they plan their Country Drive excursions, the Summer Showcase weekend runs Aug. 10-11 from 10 a.m. to 5 p.m. Taylor said that during the Summer Showcase weekends, the Country Drive participants try and do something extra special to
highlight their facilities. But they’re happy to host visitors anytime, she said. “They’re excited to share with their neighbours. “They also enjoy networking with each other and sharing information about what’s just down the road.” Many of the featured facilities and ventures have really expanded over the years, so it’s great to see local folks enjoy what is so close to home, she said. This year’s participating partners include the Danish Canadian National Museum and Gardens, the Didsbury Museum, Edgar Farms, Ellis Bird Farm, Hilltop Greenhouses, Historic Markerville, HolmeHus Antiques & the Farm with The Good Food, the Stephansson House Provincial Historic Site, The Blooming Fields, Wolf’s Botanical, Unique Stained Glass Works, Vitality Crystals & Fountains Inc. and White Treasure Farm. Highlights such as the Danish Canadian National Museum and Gardens offer 13 acres of picturesque scenery to explore. The Children’s Garden of Imagination celebrates well-known Danish fairy tales as well. Historic Markerville is a tiny hamlet that features three historic buildings: the Creamery Museum, Fensala
Hall and the Markerville Lutheran Church. They were all erected in the early 1900s and are beautifully restored. Another fascinating glimpse into local history comes with a visit to the Stephansson House which is located near Markerville. Restored to its 1927 appearance, Stephansson House offers a look at Alberta Icelandic heritage and the life of pioneer and poet, Stephan G. Stephansson and his family. Costumed guides provide interpretive house tours, demos, fresh baking from the wood-ﬁred oven, pioneer crafts, poetry readings and special activities. Ellis Bird Farm, located east of Lacombe, offers lots of fun things for families and youngsters from bird box and bumble bee box making to presentations on purple martins and beavers, sunﬂower and dandelion activities. There are also tea house specials to enjoy. The HolmeHus Antiques & The Farm With the Good Food features 2,500 sq. ft. of vintage, ‘old’ and genuine antiques and contemporary artwork, specializing in vintage pioneer and Scandinavian items and jewellery. The working farm also offers their own free-range eggs, rhubarb
CHARM - The Stephansson House Historic Site near Markerville is just one stop featured on the Country Drive. and custom-raised freezer beef by order. The White Treasure Farm near Innisfail is home to one of the ﬁnest herds of angora goats. See ﬁrst-hand how the ﬁbre is processed from lock to yarn. Spectators will also have an opportunity to experiment with colours in the dying process. For the kids, Sunny the farm pony is available for picture taking as well. Organizers say the best way to tackle the Country Drive is to pick three or four operations to visit in one day. Folks should also
allow more time for entertainment and food stops. Meanwhile, most of the operators featured on Country Drive are also either seasonal or year round, but tourists are asked to respect each farm’s hours of operation. Some are not open on Sundays and others only set up tours and displays for the special showcase weekends. Looking further down the road, the Harvest Showcase weekend is set for Sept. 28-29 from 10 a.m. to 5 p.m. Check out www.CountryDrive.ca. firstname.lastname@example.org
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14 Red Deer Express
HEALTHY FAMILY LIVING, Wednesday, June 5, 2013
Family fun and learning at Fort Normandeau BY MARK WEBER Red Deer Express A scenic jewel just west of Red Deer provides families with lots of summer programs that delve into local history. Fort Normandeau offers visitors not only a peaceful setting to enjoy, but staff also provide many programs over the summer that kids and families can take part in. “It was not called Fort Normandeau to begin with – it was known as Red Deer Crossing,” explained Peter Allen, history interpreter for the Waskasoo Parks. The spot is indeed rich in historical signiﬁcance. Before the railway connected Edmonton and Calgary in 1893, the Red Deer River Crossing was the gateway between northern and southern Alberta, he said. A relatively shallow area made crossing at the site safe for myriads of travelers along the well-worn routes which were actually utilized for hundreds of years. “The trail is ancient – it’s not just a settlers’ trail.”
Native peoples used it for centuries prior to the settlements made in the late 1800s. In 1884, a man by the name of Robert McClellan built a stopping house at the Crossing to take advantage of the trafﬁc on the Calgary & Edmonton Trail. The next year, with the settlers afraid of violence during the Riel Rebellion, his hotel was fortiﬁed by the 65th Mount Royal Riﬂes under the command of Lt. J.E. Bedard Normandeau. The site was really the focus of the burgeoning community of Red Deer before establishment of the railroad, which drew settlers east to the City’s current location. “The town probably wouldn’t have shifted from here if it hadn’t been for the railway in 1891.” Today, the Crossing and its fort commemorate the First Nations, Metis, and European people who inﬂuenced the development of Central Alberta. Throughout the summer, history is brought to life with authentic entertaining and informative pro-
SPECIAL PLACE - Peter Allen, history interpreter for Waskasoo Parks, is looking forward to the many summer programs in store Mark Weber/Red Deer Express at Fort Normandeau. grams. “We’ve got family groups that come back repeatedly,” said Allen, adding that Fort Normandeau is also a popular picnic and ﬁshing site as well. Local Native groups also utilize the area regularly because
REDEFINE YOUR E N I T U O R S S FITNE
of its heritage and a sacred site located on the grounds, he said. This summer, programming is being held in the stopping house replica as the main interpretive centre is undergoing extensive renovations. Allen said there will be brand new exhibits and displays to explore next year. “It’s been static since 1984, so it’s time for change.” He said the programming planned for the coming months includes things like tee pee building, bannock and rope making and learning about the river which includes adventurous rafting trips. “Most of
our programming right now has to do with school groups.” During the summer, each of the staff design programs as well. “I’ll be doing blacksmithing and some native pottery work. I’ll also be making some wagon wheels.” Besides the many learning opportunities via the programs, folks are encouraged to relax with a picnic lunch in the picturesque Red Deer River valley. The Crossing is also the ideal place to launch a canoe for an afternoon paddle down the Red Deer River. To get to Fort Normandeau, head west on 32nd St.
and continue past Red Deer College over the bridge that travels over Hwy. 2. Turn right on Range Road 280 (on the left is the Red Deer County Ofﬁce) and continue a few km to the park. For more and speciﬁc information about summer programs, check out www. waskasoopark.ca/HistoricFort-Normandeau.html or call 403-347-7550. “People come out here and they are surprised that it’s here. They’re pleased that it’s here. They’re comfortable here and happy with it. It welcomes folks and they feel a joy about the place.” firstname.lastname@example.org
Support Breast Cancer Saturday, June 8th 2013
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• Face painting • Entertainment • Kids planting station • Pancake Breakfast 9:00 - 11:00 am Donation to Breast Cancer • Canadian Cancer Society information booth A portion of proceeds from select purchases on June 8th will be donated to breast cancer research • ALL trees • Pink ﬂowering annuals and perennials • Pink roses • Select Pink Tagged Items The ! sts Daily Draws from June 5th-12th! Speciali
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Red Deer Express 15
Wednesday, June 5, 2013, HEALTHY FAMILY LIVING
Combat allergy symptoms to enjoy the summer Warmer weather means summer vacation time is around the corner and many of us will be heading to cottages or other vacation destinations for a break from our daily routines. But while you’re escaping the chaos of daily life, don’t let common allergens like pollen, ragweed or mold turn your relaxing vacation into a holiday disaster. Allergies affect approximately three million Canadians, and while many are aware of their triggers at home, they may not know which allergens are likely to affect them when they’re away. This can result in itchy-watery eyes, sneezing, congestion and an overall disappointing holiday experience. While these symptoms are an uncomfortable inconvenience to most people with allergies, they can be potentially dangerous for those who have asthma. Seventy-ﬁve per cent of people with asthma also suffer from seasonal allergies. In addition to typical allergy symptoms, asthma sufferers can also experience inﬂamed lung airways that ﬁll with mucus, causing wheezing or feeling short of breath, which can be very serious and may lead to hospitalization. Since reactions can happen at any time or any place, it’s important people with asthma take steps to control their condition and prevent an attack. To help breathe easily on your vacation, follow these three tips: • Stick to your routine – For those with asthma, taking a week-long holiday shouldn’t mean taking a break from your medications. Whether you are at home or away, take your medications as prescribed by your doctor to help maintain control of your condition. This means taking your daily maintenance asthma medication even when you are symptom-free. • Think ahead – if you suffer from allergies, pack antihistamines, many of which are available over-the-counter. Antihistamines counteract the histamine released in the body. Histamines cause many allergy symptoms such as nasal congestion,
runny nose and sneezing. For more severe symptoms, your doctor can prescribe a nasal corticosteroid spray to reduce the inﬂammation inside your nose. Some prescribed nasal corticosteroid sprays and ocular antihistamines can also offer relief for bothersome eye symptoms. In the most serious cases, allergen immunotherapy injections, which involve the gradual administration of antigens to increase tolerance to speciﬁc allergens, can be prescribed and administered by your doctor. • Rest easy – To help breathe more easily at night, try a non-medicated nasal strip, which opens up the nose, thereby improving airﬂow. Saline nasal rinses, which involve rinsing the nasal passages with a salt-water solution, may also be helpful as they rid the nose of allergens and mucus, helping to decrease tissue swelling inside the nose. www.newscanada.com
Come to Play... ...Come to
Breakfast Sandwich $4.25 choice of bacon, sausage or ham, with egg and cheese on a Kaiser bun Pancakes $7 3 pancakes served with butter and syrup add sausage or bacon for $2 French Toast $7 2 slices served with butter and syrup add sausage or bacon for $2
ASSORTED PASTRIES Cinnamon Bun $3.25 Large Cookie $1.75 Toast $1.75 Bagel - Plain $2 w/ cream cheese $2.50 Mufﬁn $2.25 Squares $2.50
CHEF’S HOMEMADE SOUP
PULLED PORK POUTINE
ORIGINAL GREENS ASIAGO CAESAR SALAD
GOLDEN FRIED CALAMARI served with tzatziki $10
with bacon bits and croutons$10 add chicken for $5 or shrimp for $6
CALIFORNIA MIXED FIELD GREENS
cheese blend, green onions, jalapenos, tomato, served with salsa, sour cream and guacamole $14 add beef or chicken $5
thick cut potato with your choice of dill pickle, ketchup, cajun or sea salt and malt vinegar $9 one pound of breaded boneless chicken tossed in sweet chili sauce $10
ARTISAN QUINOA SALAD organic greens, quinoa, feta cheese, dried cranberries, cucumber, red onion, candied pecans and grape tomatoes, with mango chipotle dressing $12 add chicken for $4.50 or shrimp for $5.50
SMOKED SALMON SALAD
SEARED STEAK SALAD
black tiger shrimp with crispy coconut breading served with sweet chili sauce $11
served with fries and dipping sauce $12
SANDWICHES AND WRAPS
~ Roast Beef ~ Roast Turkey ~ ~ Montreal Smoked Meat ~ ~ BLT ~ Black Forest Ham ~ ~ Chicken Salad ~ Egg Salad ~ ~ Tuna Salad ~ With lettuce, tomato, cheddar cheese and mayo on your choice of white or whole wheat bread or a fresh wrap $6 each
7oz Sirloin steak served on artisan greens with granny smith apples, pecans, feta, tomatoes and red onions $14
ASK YOUR SERVER ABOUT OUR DAILY LUNCH SPECIALS.
All sandwiches and burgers are served with choice of fries, tossed or Caesar salad. Upgrade to onions rings, sweet potato fries or poutine for $2.
THE LOFT BURGER topped with bacon, cheddar cheese and traditional toppings $14
THE PLAIN JANE BURGER with lettuce, tomato, onions & pickles $11
BACON MUSHROOM BURGER topped with swiss cheese and traditional toppings $15
JALAPENO BACON BURGER
with traditional toppings, jalapenos and saraichi sauce $15
PRIME RIB BURGER 8oz patty and traditional toppings $17
CRISPY CHICKEN CHIPOTLE BURGER crispy chicken with lettuce, tomato, red onion and chipotle mayo $14
GRILLED MAC & CHEESE PULLED PORK with caramelized onions $13
ULTIMATE GRILLED CHEESE with mozzarella, havarti, swiss, cheddar, and monterey jack $11
with tomatoes, green onions, jalapenos and shredded cheese, with your choice of chicken or taco beef served with salsa, sour cream and guacamole $15
stuffed with cream cheese served with dill sour cream $10
SUNDAY after 4pm – Prime Rib Night $23
TEX MEX FRIES
SUNDAY after 6pm – Chicken Wings 10 for $5
crispy diced chicken tossed with Caesar salad $12
MONDAY after 4pm – Appy Night buy one appetizer and get another of equal or lesser value for ½ price
topped with apple whiskey butter $16
spicy wafﬂe fries topped with ground beef, cheese, tomato, green onion, salsa and sour cream $18
STUFFED YORKIES traditional Yorkshire Pudding stuffed with diced roast beef and a tangy horseradish mayo $12
PITA CHIPS & DIPS
hummus, roasted red pepper cream cheese $9
TUESDAY after 4pm – Mozza Sticks $8
served with tangy garlic aioli $12
BACON WRAPPED STEAK BITES
lightly seasoned and seared tenderloin tips served with your choice of horseradish mayo or tangy BBQ sauce $12
THURSDAY after 4pm – Dry Ribs tossed in honey garlic sauce $8 FRIDAY & SATURDAY all day – Steak Sandwich with fries and coleslaw $13
Located Inside the Penhold Multiplex
BUFFALO CHICKEN CAESAR WRAP PORK CHOPS FISH AND CHIPS beer battered Haddock loins $14
WEDNESDAY after 4pm – Chicken Wings 10 for $5
BACON WRAPPED SCALLOPS
MLA Red Deer South 403-340-3565
feta cheese, organic greens, julienne apples, candied pecans, grape tomatoes, julienne carrots with balsamic vinaigrette $12 add crispy chicken for $3
Paciﬁc smoked salmon gently layered with red onions, fresh lemons, capers and fresh ﬁeld greens $13
SWEET CHILI CHICKEN BITES
MLA Red Deer North 403-342-2263
Soup of the Day $3.50
Fountain Pop $1.50 Bottled Pop $2.25 Juice $2.25 Bottled Water $1.75 Flavored Water $2.25 Gatorade $2.50 Milk / Chocolate Milk $2.50 Slurpie $2.50
Coffee / Tea Small $1.50 / Large $2 Hot Chocolate Small $1.75 / Large $2.25 Mocha Small $2.25 / Large $2.75 Flavored Cappuccino Small $2.50 / Large $3
choice of hot, honey garlic, salt & pepper, suicide, sweet chili or sesame Thai, served with ranch sauce $12
Honourable Cal Dallas
Chicken Salad $11 greens w/ Feta cheese, candied pecans, mandarin oranges, red onions, grape tomatoes and chipotle mango dressing. Without chicken $8 Caesar Salad $6.50 add chicken for $4.50
Chips $1.50 Chocolate Bars $1.50 Fruit Cup $3 Granola Bars $1.75 Yogurt Cup $2.50 Vanilla & Caramel Cone $3 Iced Cream Sandwich $3 Fudgesicle $2 Popsicle $1.50
tossed in honey garlic sauce $10
Mary Anne Jablonski
LUNCH Rink Burger $5.25 with lettuce and tomato add cheese for $.50 and bacon for $1 Chipotle Grilled Chicken Sandwich $6 with lettuce, tomato, onion and chipotle mayo Hot Dog $4 Add chili for $1 or cheese for $.50 Grilled Cheese $5 w/ ham $6.50 Fries Small $2.50 / Large $4.50 add gravy for $1 Poutine $6 Chicken Tenders $7 w/ fries $9.50
lattice cut spicy fries with pulled pork, cheese and gravy $8 try it with sweet potato fries for $1.50
Enjoy all the Great things to do this Summer in Central Alberta and Surrounding Area
with garlic toast $14
SIRLOIN STEAK SANDWICH 7 oz. ‘AAA’ Alberta Sirloin steak served with fries, coleslaw and garlic toast $13 add mushrooms or onions for $1.50 ea.
Raspberry sorbet $7
16 Red Deer Express
HEALTHY FAMILY LIVING, Wednesday, June 5, 2013
Because there’s nothing more important than your family’s health...
Alberta Blue Cross individual health and dental plans help you and your family stay healthy by providing practical benefits you’ll use on a regular basis. At the same time, you get affordable protection against the high cost of unexpected illness, accidents, ambulance trips and medical conditions. If you’re without employer-sponsored health benefits, we’ve got an individual health and dental plan to meet your needs... and your budget.
Toll-free 1-800-394-1965 www.ab.bluecross.ca dental
extended health benefits
ABC 83104 2013/01
Please call us today for your free information package
If you’re age 65 or over, ask us about our affordable Seniors Plus plans.