Agassiz Observer, May 31, 2013

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JESSICA PETERS / OBSERVER

Members of the Harrison Highlanders came out to support the Defeat Depression walk, performing under shelter on Sunday morning. From right to left, Frank Froese, John McRae, Rick Carswell, Billy Waldren and Bob Pratt (not shown) were among those who showed up for the walk, which aims to raise awareness of mental health.

Awareness walk doubles in size Time to defeat depression stigma, says walk organizer

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Jessica Peters

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In the not-so-distant future, Andrea McRae can imagine a society where there is no stigma attached to mental illness. "I would bet you that in 20 years, depression is more accepted," she said. "Little by little it will be like other diseases." McRae is the organizer of the Defeat Depression walk in the Agassiz and Harrison area, held

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on Sunday. While the rain fell down on walkers and runners as they beat a 5.5-kilometre path around the lagoon, their spirits remained high. About 70 people registered in this year's event, and even more showed up to lend their support. In total, they managed to raise about $3,500 — double what they raised at last year's inaugural event. The money will go toward

the Mood Disorders of Canada Society, a non-profit that helps organize the run/walks across the country. McRae chose to get involved and start the local event last year, partly because of her own history with mental health. But more than that, she wants to lift the veil on depression and let others know that it's okay to have depression. "It's all about accepting it," she

says. "It's understanding that it's not because you're making bad decisions, it's not because you just can't get a grip. It's accepting the fact it's an illness … no different than a physical disease." McRae knows how difficult it can be to live with depression. But organizing the walk isn't about her own illness. "I do this not to wave a placard and say look at me I'm the mom

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