Page 1

Calendar

o e t ess t aluusin S al in B 0-15 u n n 1 An me ges o a W P

Lake Country

Notaries Public Your reliable alternative to a lawyer

Proudly Serving

www.lakecountrycalendar.com

250.766.4444

Winfield, Oyama, Okanagan Centre and Carrs Landing since 1951

aubinandassociates.com next to Tim Hortons

May 15, 2013

Time to get the whole tourism story out

v

Inside A commercial retail development for the corner of Hwy 97 and Oceola received first reading by Lake Country council to pave the way for further study and public input. ...............................

2

The shoreline along the Greenspace in Lake Country was gleaned of a massive amount of debris when volunteers took part in the Great Canadian Shoreline Clean-up. ...............................

3

Digg’n 4 U, a local business, has been awarded the roads maintenance contract within the District of Lake Country. ...............................

3

Flyers ■ Home Depot ■ JYSK ■ Rona ■ Shoppers Drug Mart

KEVIN PARNELL As Gordon Fitzpatrick sits in his office at Cedar Creek Estate Winery, he watches out over an amazing view of Okanagan Lake and marvels at the spectacular area of the world where he operates his winery. Cyclists cruise by on their bikes as the sun pierces down and begins its rise toward the 30 C mark, bringing more activity onto Okanagan Lake, filling up area golf courses and heating up the region known primarily for its great weather. “As I look out my window I just think what a wonderful playground we live in,” says Fitzpatrick, the 52-yearold president of Cedar Creek. “First of all the climate is unbelievable and with the lake and the mountains and the wine and the culinary scene, it’s all very exciting. We are turning heads internationally. “But we have other world class tourism products in the region. The skiing, the golf, there are safaris where you can watch grizzly bears. There is the adventure tourism and eco-tourism and the (cycling) gran fondos. It’s an extremely desirable place that most people don’t know about and that’s one of our challenges: We need to make people more aware of what’s here.” And that challenge is being taken on by the Thompson Okanagan Tourism Association (TOTA), the regional tourism group that represents the regions 3,200

tourism operators, including those in Lake Country. For the past two years TOTA has been working with all of its stakeholders, developing a new 10 year plan to help the tourism industry grow from what is now a seasonal industry to one that can sustain itself outside of the four month peak period. According to TOTA, every stakeholder that works in tourism and every jurisdiction in the region has signed off on the plan that asks for cooperation rather than competition amongst the tourism operators in the Thompson Okanagan. “We need tourism operators to see that the competition is not in the room or across the street but in fact the competition is in Arizona, or New Zealand or Australia,” says Glenn Mandziuk, the president and CEO of the Thompson Okanagan Tourism Association. “There has to be a principle that in order to achieve success we need to work together. They need to package together and promote together because the goal is to get on the radar screen of visitors and get them to come to the area.” ••• In the office of the Thompson Okanagan Tourism Association, Mandziuk points out a map of the Thompson Okanagan region, one of six tourism region in the province. It’s massive, roughly the size of Ireland, and its features span both ends of the spectrum, from Mount Robson, the largest mountain in the Can-

Glenn Mandziuk adian Rockies, to the desert climes of Osoyoos. TOTA represents 90 communities and hamlets, 28 First Nations groups and over 3,000 tourism operators. There are nine ski hills, almost 90 golf courses and 125 wineries. There are 15,000 full-time equivalent jobs in tourism in the region and it generates $1.75 billion in direct revenue each year, making it the largest economic sector in the Thompson Okanagan. “We have a very diverse product,” says Mandziuk. “From a geographic point of view it’s really amazing that you can have the highest mountain in the Canadian Rockies all the way to a true desert in Osoyoos. All of these areas are in different phases of their maturity. There are some areas that are generating fullon and some that are just emerging as tourism destinations. We had to create a plan that resonated in every jurisdiction in the region.” Developing a new 10 year vision, TOTA had to take a hard look at the past tourism practices and how people outside of the region view the area. Focus sessions were held in Vancouver, Cal-

DON WEIXL/THOMPSON OKANAGAN TOURISM ASSOCIATION

TOURISM operators in Lake Country, such as Gray Monk Winery, are being

asked to work together over the next 10 years to increase the number of tourists coming to the Thompson Okanagan region. gary and Seattle, asking them about the perception of the area. “We asked people their perception of the region for the past 15 years and the first word to come out of their mouths is that it’s hot,” says Mandziuk. “They don’t think of us as anything more than a place to go to the beach. We need to change their image. We need to deepen the story as to what we stand for as a region be-

cause we know we stand for a helluva lot more than it’s hot.” Another area TOTA looked at was revenue and Mandziuk says despite the fact that revenue was on the rise, 80 per cent of the money made in tourism is being made in just a four month period, leaving tourism operators not much chance to keep employees on during the soft, shoulder seasons. “The industry has

Active Adult Living Homes From $379,900 Maintenance Free, Fully Landscaped Lot Show Home open daily noon to 4pm 13075 Lake Hill Drive, Lake Country

(Just turn west at Tim Horton’s, on Oceola in Winfield)

*Visitors always welcome!

250.766.9077 | cadencekelowna.com

been plagued by the that it is extraordinarily seasonal,” says Mandziuk. “It’s not sustainable in the sense that you can’t keep your labour year round, you can’t get funding from the bank for an expansion because they don’t know if you can pay your mortgage. We need to change the way we are doing business and that is by creat-

SEE TOURISM A3


Wednesday, May 15, 2013 Lake Country CalendarL

A2 www.lakecountrycalendar.com

news

Commercial retail complex at Hwy 97 & Oceola enters political process KEVIN PARNELL A parcel of land in Lake Country is back

before council with a new development that, if approved, will bring a comprehensive retail and

commercial office development to the corner of Highway 97 and Oceola Road.

Lake Country council gave first reading to a zoning amendment that would allow for the de-

velopment of the commercial retail complex that would include three food outlets as well as a

EVERYTHING IS WITHIN DRIVING DISTANCE WITH ALL WHEEL DRIVE. 2013

LEASE/FINANCE

2 4 m o s., a s l o w a s

2013

22,915

2.0i

W e l l e q u i p p e d, p l u s AW D f r o m

$

0.5%

O R I N CCEANSTHI V E $

**

*

1,500

2.5i Convenience

LEASE/FINANCE

2 4 m o s., a s l o w a s

30,515

W e l l e q u i p p e d, p l u s AW D f r o m

$

0.5%

O R I N CCEANSTHI V E $

**

*

2,000

2013

LEASE/FINANCE

2 4 m o s., a s l o w a s

26,515

TOURING

W e l l e q u i p p e d, p l u s AW D f r o m

$

0.9%

O R I N CCEANSTHI V E $

**

2014

*

500

2.5i

28,015 LEASE/FINANCE 2.9%

W e l l e q u i p p e d, p l u s AW D f r o m

$

bank on the 4.3 acre parcel of land that was the previous home of AGM Steel. In hearing from district staff, Lake Country council heard that the proposal is the first of its kind in recent memory for Lake Country, an area that hasn’t had much commercial development. “There has been extensive commercial development in places like Vernon or West Kelowna,” said Lake Country director of planning and development Mark Koch. “For the most part Lake Country has not had the opportunity to provide extra commercial development to its taxpayers.” Koch outlined a few issues with the development including the fact that the development would take place outside of the district’s Town Centre area, where the DLC is hoping to direct future commercial development. He also noted the proposal is located next to the access point to Carr’s Landing and to the Lakes development and is a high traffic area that would

Get ready for Summer, holidays, or the rest of your life! Do yourself a favour - stop the razor and switch to laser. Come for the results as well as the discretion. YOUR ONE STOP FOR PERMANENT HAIR REMOVAL IN THE VALLEY!

**

ENTER FOR A CHANCE TO WIN† AN ALL-NEW 2014 FORESTER AT FAMILYRALLY.CA

VI SI T YO UR L O CAL SUBARU D EALER F OR G REAT S P R ING S AVINGS . Best Midsize Utility 2013 Subaru Outback◆

Top Safety Pick: 2013 Subaru Lineup.▲ Subaru is the only manufacturer with IIHS Top Safety Picks for all models, for the fourth year in a row.

25% OFF

JAPANESE ENGINEERED VEHICLES STANDARD WITH

*MSRP of $22,915/$30,515/$26,515/$28,015/ on 2013 Impreza 2.0i (DF1 BP)/2013 Outback 2.5i Convenience 6MT (DD1 CP)/2013 XV Crosstrek 5MT (DX1-TP)/ 2014 Forester 2.5i (EJ1 X0) including freight & PDI ($1,595), documentation fees ($395) and battery and tire tax ($30). License, taxes, insurance and registration extra. **0.5%/0.5%/0.9%/2.9% finance and lease rates available on all new 2013 Impreza/2013 Outback/2013 Crosstrek/2014 Forester models for a 24-month term. ††$1,500/$2,000/$500 cash incentive on 2013 Impreza/2013 Outback/2013 Crosstrek is for cash customers only and cannot be combined with Subaru Canada supported lease/ finance rates. Vehicles shown solely for purposes of illustration, and may not be equipped exactly as shown. Financing and leasing programs available through Toyota Credit Canada Inc. on approved credit. Dealer order/trade may be necessary. Offers valid until June 3, 2013. See your local Subaru dealer for complete program details. ▲ Ratings of “Good” are the highest rating awarded for performance in four safety tests (moderate overlap front, side, rollover and rear) conducted by the Insurance Institute for Highway Safety (IIHS) (www.iihs.org). To earn a 2013 TOP SAFETY PICK, a vehicle must receive a “Good” rating in all four of these tests. ♦ Based on ALG’s 2013 Residual Value Award for Best Compact Car and Best Midsize Utility.

HILLTOP

Your First Bikini, Lower Leg, or Full Back Treatment! LightSheer Diode XC & EC Laser Technology

SUBARU

Go Hair Free PermanentlyThe Results Are Here!

BC’s first Subaru dealership since 1979

4407 27 STREET, VERNON, BC

800.663.6430

newsroom@lakecountrynews.net

*

2 4 m o s., a s l o w a s

Best Compact Car 2013 Subaru Impreza◆

benefit from proper development. He also said several quonset huts have already been removed from the parcel of land that. Lake Country Coun. Jamie McEwan said it’s an interesting proposal that raises several questions that council and residents of the district will have to ponder as the proposal moves its way through the approval process. “I do have some concerns about the long term impacts,” said McEwan. “This is the kind of thing that people in the community would utilize not only to work in but to shop locally. At the same time I’m concerned that we are attracting people to Lake Country only to have them drive through it.” In the end council gave the zoning amendment first reading as it waits to hear more information including information from a traffic impact study that has been completed by the developer. A public hearing will also be held prior to any approval.

DLR 6371

hilltopsubaru.com

765 Rose Avenue, Kelowna (1½ blocks from KGH) 250-861-1141 • www.CustomLaserHairRemoval.com

15 Lake Country Building Centre 3 DAYS ONLY!

3223 Woodsdale Rd., Lake Country • 250-766-2118

% Pressure

OFF

Treated Lumber


rLake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A3

news

So much for tourists to enjoy TOURISM FROM A1 ing experiences.” Mandziuk says that by creating experiences that tourists want and marketing those experiences to a specific consumer, the region will become known for more than just heat in the next 10 years. In the end, TOTA believes that the key is having everyone working

together on changing the way tourists view the Thompson Okanagan will ultimately increase not only the amount of tourists coming to the area, but also increase everyone’s bottom line and extend the tourism season closer to a 12 month of the year industry. “We can’t keep promoting summer, sun and fun,” said Mandziuk.

“While that’s important and we can’t lose that, we need to add a new dimension to our marketing and our product developments. The exciting thing is people are embracing it and that’s because the timing was right. The biggest thing is if we work as a collective around this for the next 10 years our image will change.” kparnell@kelownacapnews.com

SiBEl THRASHER

A Tribute to the Vocal Beauties of Song

Saturday, May 18 • 7:30pm

CONTRIBUTED

VOLUNTEERS were out in full force earlier this month in Lake Country to take part in the Great

Jazz, R&B, gospel and soul music is a big part of Sibel Thrasher’s life; so much so, you might say it runs through her veins.

Canadian Shoreline Clean-up. More than 20 volunteers, including Lake Country resident Deb Geier, tackled the Greenspace in Lake Country, removing plenty of debris and garbage. Coopers treated the volunteers to a barbecue after their work to clean up the area.

Tickets: $24 General. $22 students Group of 4 tickets $80

BABES ON BROADWAY ii!

▼ ROADS

CELEBRATION SINGERS STYLE!

New roads maintenance contractor The District of Lake Country has awarded a three year roads maintenance contract to a Lake Country business that came in with a bid that was $500,000 under the current roads contractor. Lake Country council approved the awarding of the roads contract to Digg’n 4 U, a local business that bid $914,143 in each of the three years of the contract as opposed to the bid of $1.49 million that the current contractor, HMC Services, submitted. “The prices were quite

different and the local contractor came in much lower,” said Greg Buchholz, DLC operations manager. “It was a good thing because we would have had to look at other ways to deliver the services with the HMC bid.” The current contract for roads maintenance expires at the end of the month before Digg’n 4 U takes over. It will be in the winter months, however, where the new contractor will be tested and Buchholz asked the public for patience this coming winter. “With a new con-

tractor there will be some growing pains they have to go through,” he said. “They have to buy some equipment and they have to learn as they go, especially with snow removal because you get hit with those snow events. So we need a little patience as our contractor gets up to speed on this stuff.” The road contractor is in charge of snow and ice removal, grading and dust control, roadside mowing and street sweeping while the district has taken over many minor aspects of road maintenance such as fix-

ing potholes streetlights and tree removal. Coun. Rob Geier says it’s nice to see a local business get the contract but added he is hoping for a less-than-harsh winter this year. “I am crossing my fingers that this isn’t a bad winter the first year and I appreciate the fact that a local company gets a shot,” he said. “I’m a bit concerned but I see no reason why we shouldn’t give the local contractor the opportunity to prove to us that he can do the job.”

Quote of the week… Speaking on the opening of the Spion Kop trails that underwent some fire mitigation work but are now open to the public, Lake Country Mayor James Baker had this to say to people utilizing trails in the area. “It’s still tick season so make sure you check over each other which is the fun way of looking for ticks.”

Winfield In the Cooper’s Plaza • 250-766-2666 Locally owned & operated by Garth & Mona McKay

Longest store hours in Lake Country, for your convenience!

9 am - 8 pm Monday to Friday • 9 am - 7 pm Saturday • 10 am - 6 pm Sunday

Friday, May 31 • 7pm

The Celebration Singers aka Babes on Broadway are at it again! They are preparing an energetic, high kicking journey through musicals from the 1960’s - early 1990’s.

Tickets: $20 Adults. $17 Students & Seniors. $10 Children 12 & under. Tickets can be purchased by calling Donna at 250-868-0388.  

THE FAB FOUREVER

Saturday, June 1 • 7:30pm

The Beatles are coming! Well not the real Beatles of course, but the next best thing. The Fab Fourever feature the talents of four musicians, plus an amazing keyboardist for accompanying parts. All of the music is performed live, without the use of backing tracks or vocal overdubs. Costume changes, complete with matching instruments, have been researched and the attention to detail is unprecedented.

Tickets: $25 General. $23 students/seniors. Group of 4 tickets $84

The “LIFE AFTER LAUNDRY” Ladies CLUB presents

THE POWER OF THREE Saturday, June 29 • 7:30pm (doors open at 6pm for PreShow: wine & dessert bar, art gallery & more!)

“The Power of Three is a delightful anecdote about friendship, perseverance and hope that celebrates the strength of the older woman.” Studio Magazine, UK. “Life After Laundry” Ladies CLUB officially started in Jan. 2013. We are a growing group of women of all ages. Our goal is to help the community of Lake Country in a variety of ways, from donating to charity, to helping residents who may have fallen on hard times all the while having fun!

Tickets $25 sold at Intrigue Winery toll free 1-877-474-3754

Huge Sidewalk Sale 3 DAYS ONLY • MAY 17, 18, 19

In-Store Specials & Draws!


Wednesday, May 15, 2013 Lake Country CalendarL

A4 www.lakecountrycalendar.com

opinion

The Calendar, published by Black Press Group every Wednesday at Winfield, BC, has been Lake Country’s news publication since 1951

▼ FAITH TODAY

Signboard to the window I to God

DEADLINES Display ads and Display classified ads are accepted until NOON, FRIDAY, prior to publication. Classified word ads are accepted until noon, Monday, prior to publication.

I

n his autobiography, The Wanderer, former United Church moderator Sang Chul Lee tells of discovering a Christian gospel while in a Mongolian labour camp.

CALENDAR STAFF Karen Hill Publisher

Barry Gerding Editor newsroom@lakecountrynews.net

Tessa Ringness Production Manager

Sheri Jackson Dawn Brule

Life and Faith

Advertising Consultant sales@lakecountrynews.net 1-250-766-4688

Jim Taylor

He had never met a Christian. He knew nothing of the Christian church. But he found Jesus to be the most winsome personality he had ever

Teresa Huscroft-Brown Creative Consultant Production Designer production@lakecountrynews.net Phone 250-766-4688 Fax 250-862-5275

encountered. And that creates a problem. Because the Christian church insists its core is a real person who suffered, died, triumphed over death, who reveals the true nature of God, and who still lives and moves among us. He’s not just a character in a story. But without that story in the Bible, how could Sang Chul Lee encounter Jesus? My congregation occasionally sings a hymn, “Christ has no body now but ours…” The words acknowledge that Jesus is no longer physically present to meet people directly. So how could strangers like Sang Chul Lee get to know Jesus? Not by attending religious rituals and sacSEE TAYLOR A5

OFFICE 2495 Enterprise Way Kelowna, BC V1X 7K2

WEBSITE www.lakecountrycalendar.com

OFFICE HOURS Monday - Friday 8am - 5pm

GENERAL ADVERTISING REGULATIONS This paper reserves the right to reject any advertising which it considers to contain false or misleading information or involves unfair or unethical practices. The advertiser agrees that the publisher shall not be liable for any damages arising out of error in classified display or retail display advertisements in which the error is due to the negligence of its servants or otherwise for non-insertion of any advertisement beyond the amount paid for such an advertisement.

Proud member of

Canadian Community Newspapers Association

British Columbia and Yukon Community Newspapers Association

▼ PROVINCIAL ISSUES

Things you can’t say in elections A nother election campaign has come and gone, with the ritual posturing of political parties and most news media searching for anything they can portray as a conflict. Now comes the time to wonder why not enough people cared, or informed themselves about the real problems of running this $40-billion corporation called the B.C. government. Why would they, when the whole thing is presented as a combination of beauty contest and sports event, with endless discussion of polls and “attack ads” and who’s ahead and what’s the score? Again we have seen the truth of former prime minister Kim Campbell’s observation that elections are no time to talk about serious issues. Indeed, there are some things you can’t speak of at all. Peace River North MLA Pat Pimm caused

BC Views

Tom Fletcher a stir at a candidates’ debate when he referred to constituents’ concerns that disabled children can cause difficulties in classrooms. He didn’t say classrooms should be segregated, although that’s a discussion worth having. He didn’t deny the need for more support for special needs kids. But his opponents immediately portrayed it that way, and media seized on the conflict despite the factual inaccuracy. West Vancouver-Capilano MLA Ralph Sultan had a similar experi-

ence when he referred to his study of poverty in that affluent area. He noted that there was a high correlation between single parenthood and kids in poverty. Picking on single mums, his detractors exclaimed, and that’s what got reported. The B.C. Conservatives kicked their Boundary-Similkameen candidate out of the party because he wrote an article saying women shouldn’t choose to be single mothers. You can talk about child poverty, as long as you only discuss it based on federal statistics that do not measure poverty. Christy Clark started doing this as soon as she became B.C. Liberal leader, one of several issues where she dispensed with the facts and tried to copy a popular NDP stance instead. She was all about families, which can of course be single people, single parents or pretty well anything you want

them to be.  In fact the decline of the traditional family and the abdication of responsibility by many parents, fathers in particular, are central factors in the problem of poor and neglected children. But you can’t talk about that, at least not during elections. Whole areas of political discussion have devolved into euphemisms that are chosen because they can’t be defined. Everybody’s in favour of “affordable housing,” for instance. What they won’t admit is that this is code for subsidized housing, because then they would have to talk about how much the subsidy is, and who has to pay for it. Good grief, that might raise the question of whether the state should be taking money away from some people and giving it to others so they can live where they otherwise couldn’t afford to live.

We even have rules preventing the media from reporting polls on election day. People might be influenced by this, you see. If you tell them Party X is far ahead, they might stay home and mow the lawn instead. If you tell them someone is making a comeback, they might change their vote because they want to be on the winning side, or the one that has “momentum.” Just like any other sport. The news media are steadily losing influence with the public. There are many factors involved, including the vast array of information sources that are available at most people’s fingertips. Another factor is treating the public like they’re idiots. Tom Fletcher is legislative reporter and columnist for Black Press and BCLocalnews.com. tfletcher@blackpress.ca

We want to hear your opinions on issues going on in our community QThe Lake Country Calendar welcomes letters to the editor intended for publication but reserves the right to edit for brevity, clarity, legality, personal abuse, accuracy, good taste and topicality. All letters published remain the property of the the Lake Country Calendar, which is the sole judge of suitability for publication. Pen names will not be used other than in exceptional circumstances, which must first be agreed on by the Lake Country Calendar. Anonymous letters will not be considered for publication. To assist in verification, addresses and telephone numbers must be supplied, but will not be published.


rLake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A5

opinion ▼ TARIFFS

Ottawa won’t support outdated special tax treatments I n the early 1970s, the United Nations Conference on Trade and Development (UNCTAD) recommended that developed economies grant autonomous and non-reciprocal tariff preferences to developing countries. This was done in order to increase these countries’ export earnings, promote their industrialization and promote their economic growth. Canada’s General Preferential Tariff (GPT) for developing countries was implemented in 1974.

MP’s Report

Ron Cannan Under the GPT, Canada currently offers duty-free or preferential market access to imports of most products from 175 designated benefici-

Scripture a way that points toward God TAYLOR FROM A4 raments. We re-enact (supposedly) things that Jesus did. But the routine repetition of a rite conveys little of his life, his teaching, his personality. Communion, at most churches, resembles a lineup at a soup kitchen more than a joyous feast of fellowship. Baptism is more likely to invoke images of Chinese water torture or CIA waterboarding than a celebration of birth into a new family. Without the Bible to tell the story of Jesus, the Christian church would not exist. Unfortunately, the actions and attitudes of his most fervent followers could give an utterly misleading idea of his personality. The Jesus that Sang Chul Lee read about showed compassion for all in need, had little patience with rigid rules, and even forgave those who crucified him. But some of his modern followers hate blacks, Hispanics, and gays, denigrate women, love guns and punitive legislation, and despise the environment. Indeed, Kansas ‘Repugnican’ Mike O’Neal claims that a verse in Psalm 109 directs him to pray for his president’s death: “Let his days be few; and let another take his office; May his children be fatherless and his wife a widow.”

That is, I submit, massive misuse of scripture. You can, in fact, support almost any position—from genocide to rape and incest— by quoting the right verse from the Bible. And I suspect that single-minded devotees can similarly distort the scriptures of other faiths. What scriptures do, I suggest, is to differentiate one religion from another. You cannot worship Krishna without reading the Mahabharata. You cannot belong to Islam without learning the Qur’an. Without the Torah, a Jew would be just an ethnic male without a foreskin. Each religion’s scripture defines its own acceptable route towards an encounter with ultimate holiness. Yet paradoxically, you can discover the divine without those scriptures. Many people do. Even some who call themselves atheists. They find God—by whatever name—outside the boxes created by the Bible, the Vedas, the Qur’an, or the Torah. The best any text can do is point towards God. When scripture becomes a barrier that prevents people from seeing beyond its words to its greater truths, we should treat that scripture with scepticism. Jim Taylor is an author living in Okanagan Centre. rewrite@shaw.ca

aries, including countries like China, India, Brazil and South Korea.  To give you an idea of what that means in dollar terms, in 2011 imports under the GPT treatment totalled $15.2 billion.   The global economic landscape has changed considerably since 1974, including significant shifts in the income levels and trade competitiveness of certain developing countries. China, one of the current recipients of the GPT, now has an economy over four times larger than our economy, with a value of $7,318 billion compared to Canada’s $1,736 billion. 

With the program due to expire on June 30, 2014 and in an effort to respond to these changes, Economic Action Plan 2012 announced that the government was undertaking a comprehensive review of the GPT to ensure that this form of development assistance aligned with Canada’s development policy objectives.  As such, the government sought consultation on its intention to modify the list of beneficiary countries by withdrawing GPT treatment from countries that: • are classified for two consecutive years as high income or upper-middle income economies

according to the latest World Bank income classifications; or • have a share of world exports that is equal to or greater than one per cent for two consecutive years according to the latest World Trade Organization trade statistics. Despite the partisan outrage that amending the list of countries which receive the GPT is a tax grab, our government has been clear that it is not prepared to support outdated special tax treatments that gives our competitors a distinct advantage over Canadian manufacturers. The remedy, in fact, is for these countries to pursue free trade agree-

ments with Canada, which would provide better tariff treatment than the GPT.  As a member of the Standing Committee on International Trade for the past seven years, I can attest to the fact that, through the hard work of our International Trade Minister Ed Fast, Canada remains fully committed to the successful completion of all ongoing free trade agreement negotiations and the active pursuit of new and deeper trading relationships.  As for you the consumer, our government has cut tariffs by almost $600 million in an effort to bring prices of

goods down. In addition, our government has cut taxes over 150 times, saving the average family $3,200 per year. The Opposition can continue to be critical of changes to the GPT, but in doing so they need to explain to local manufacturers in Kelowna-Lake Country and across the country why any government worth its salt would continue to give our major competitors special access to the Canadian market, putting our own Canadian companies and workers at a clear disadvantage.  Ron Cannan is the Conservative MP for Kelowna-Lake Country. ron@cannan.ca

▼ DANGEROUS DRIVING

Texting top distraction, but others not far behind

I

f British Columbians were polled, I expect that we would put texting at the top of the list of dangerous driving activities. I don’t know if scientific studies have been done to compare the distraction of that particular activity with others such as eating, putting on make-up, programming an address into the navigational computer, or that activity my wife wrote a letter to the

Achieving Justice

Paul Hergott

editor about “road head.”   Whatever the science,

there is not one British Columbian who would disagree, with a straight face, that texting while driving is near the top of the dangerous scale. In fact, I bet that if any political party wanted to score extra points leading up to election day, they could do so by announcing severe penalties for texting while driving. No one would stick up their hand and say, “Hold on, there. That’s unfairly harsh,” like what

OPEN FOR THE SEASON

occurred to some extent with the .04 alcohol roadside penalties.

Good friends of ours

SEE HERGOTT A6

Valleyview Dignity Memorial For us, there is no higher honour than to be chosen to bring loved ones, friends and a lifetime of memories together of a Aron Meier in celebration Glen Whittaker special life. Assistant Manager Funeral Director Proudly offering reward miles on all pre-arrangements

Valleyview Funeral Home 165 Valleyview Road • 250-765-3147 www.valleyviewfuneralhome.com

R V

P a r k

a n d

M a r i n a

The RV & Water Sports Enthusiasts Destination!

BOOK NOW TO AVOID DISAPPOINTMENT!

May Long Weekend Special * per night $

ALL SITES

ONLY

35

or less

ADDITIONAL SPECIALS ON UNTIL JUNE 27, 2013

9.95*/night 10.00*/day

All Sites under 20’ .......................................... only

$

Boat Slips include launch & parking .............only *prices do not include taxes FREE WI-FI

$

FULL HOOK-UPS AT ALL SITES

– ONLINE BOOKING AVAILABLE –

Visit our website: www.woodlakerv.com Toll Free: 1.855.766.1881 | 250.766.1881 info@woodlakerv.com 2930 Woodsdale Road, Lake Country, BC Beside Turtle Bay Pub GPS 50.049312,-119.409876

HILLSIDE AUTO SERVICE LTD

Come see us today BRAKE SPECIALS ON NOW! CASH brake Up $ to BACK parts

50

See us for details. Offer ends May 31, 2013

All Your Maintenance Service Monday - Friday 8am - 5pm Closed Saturday, Sunday & holidays

9716 Hwy 97, Winfield (behind 7-11)

250-766-1957


Wednesday, May 15, 2013 Lake Country CalendarL

A6 www.lakecountrycalendar.com

opinion

Think about what will be the best use of your tax refund G C

ongratulations— you received a tax refund. The good news is you now have money you did not have yesterday; and the reality of your tax refund is your own money is now being returned to you. You loaned the government your hard earned money for the past 12 months—free of charge—and they are now giving it back to you after you filed your tax return.

What should you do with your tax refund in 2013? Always pay down bad debt with high interest rates being charged to you. Bad debt can be considered as any type of credit card debt charging you interest rates of example 9%, 18% or 28%. Paying down your bad debt with a tax refund provides you with a guaranteed after tax rate of return that you are currently paying on high

Panorama Veterinary Services Ltd. Small Animal Hospital & Full Service Equine

• Complete Surgical & Medical Services • Ultrasound • Endoscopy • Radiology • Dentistry • Acupuncture • Chiropractics • Laboratory • Herbal Medicine

Open Wednesday evenings til 8pm Open Saturdays 9am-Noon

Dr. Susan Wales DVM • Veterinary Acupuncture IVAS 1996 • Veterinary Chiropractic AVAC 1997

Dr. Jessica Wales DVM Dr. Alex Wales DVM

Winfield Centre Plaza (beside Canadian 2 for 1 Pizza)

#21-10051 Hwy. 97N

250-766-4310 or 250-861-1099 www.panoramavet.com

Doreen Smith

Fiscal Fitness interest debt. This is by far the No. 1 best choice—though it may not be your first choice because it is not a lot of fun. But you will thank yourself in the future. Have an emergency fund. If your current emergency fund is a high interest credit card, find a better plan than that.

You should have several months of income set aside—or have the ability to borrow at a low interest rate—example being three to four per cent if and when an emergency occurs—and these happen regularly to most people. Review your life insurance and mortgage insurance costs now. If you have mortgage insurance covering your mortgage or line of credit. Talk to a life insurance broker to save money and provide an added layer of financial security for your family with life insurance. A tax refund can help to cover the cost of premiums on a life insurance policy. Providing for dependants, covering taxes on

death, paying off debts, or equalizing an estate are all reasons for purchasing life insurance. Contribute to your RRSP. If you have room to contribute to your registered retirement savings plan, this will provide additional tax savings for next year. Next to paying down bad debt, setting aside money for retirement is your next best option. If you have no debt or minimal debt, contribute to your TFSA. This allows you to benefit from tax free investing. Many Canadian’s are receiving minimal interest on their TFSA—which results in very little value to the consumer. Consider building other forms of equity

with your tax refund. Real estate and private business ownership can increase our equity over our lifetime. A tax refund can contribute to a larger pool of money to build other types of equity. Contribute to an RESP. If you love free money from the government, set aside money for the education of a child or grandchild with your tax refund. These contributions will receive Canada Education Savings Grants (CESGs) from the government. RESP contributions are not tax deductible but will assist children and grandchildren in paying for post-secondary education and will attract the CESG maximums.

Give your money away to your intended (family) heirs now. Gifting your money now allows you to reduce the size of your estate at the time of your death, and reduces taxes and probate fees at that time. The biggest advantage is seeing the gift being enjoyed now during your lifetime. Do you deserve a treat? Then spend the money. When it comes to a tax refund, many people like this option the best. Spending your tax refund may be suitable where you have no bad debt and your retirement savings are in good shape. Doreen Smith is a certified financial planner at r Capri Wealth Mgmt Inc. i

C

Any distraction is too much distraction while driving HERGOTT FROM A5 were recently over for dinner at our house. The husband, like me, is a recent convert from Blackberry to the iPhone.  An operations manager, he has researched, experimented and worked with a number of very interesting applica-

RINGING or BUZZING in your EARS?

There is something you can do about it. You may be eligible to participate in a tinnitus research study at no cost to you. Space is limited.

2 forrie1s

tions, or apps as they’re called in the smart phone world. My buddy does a lot of driving. The latest app he shared with me is one that allows him to send and receive text messages using voice commands.  How brilliant is that! You take one of the most dangerous activities imaginable and make it safe with a simple app. It’s like cell phone use while driving. Recognizing how distracting it is to hold a cell phone up to your ear, our provincial government banned hand-held cell phone use while driving in 2010.  By doing so, the provincial government endorsed having cell phone conversations while driving with the use of a hands free device, which of course is much safer. Regular readers of this column will notice the sarcasm dripping down the page.

Batte ne May / Ju

Winfield 250.766.0294 100 - 3121 Hill Road Winfield Professional Bldg.

Proudly non-manufacturer owned since 1993 Registered under the College of Speech and Hearing Health Professionals of BC

To learn more about the latest developments in hearing loss, tinnitus and to find a clinic in your community, visit experthearingsolutions.com

‘‘

…THE (U.S.) STUDY FOUND NO DIFFERENCE IN DRIVER DISTRACTION BETWEEN MANUAL TEXTING AND TEXTING USING VOICE COMMANDS

Thanks to a grant from the United States Department of Transportation, a scientific study into the distraction of texting, by hand as well as by using voice commands, has been recently completed by researchers at the Texas Transportation Institute.  I would be pleased to e-mail anyone who asks a link to the April, 2013, report. The study, conducted in an actual driving en-

Kelowna Shelter 3785 Casorso Road

250-861-7722 German Shepherd Cross Second Breed: Husky Sex: Male Colour: Black/Tan Neutered: Yes Age: Young Adult Animal ID: 295861 Travis is a young dog would does have potential & will quickly show that trait to the right owner. Because he is just learning a lot of his manners on the leash, he nicely responds to verbal praise or with a treat. A gentle tug & quick release on the leash/ harness really helps Travis understand what his walker wants. He really calms down after a good walk. It is important that his new guardian be his ‘pack leader’. Travis is truly a dog who would develop into a great running or hiking companion, but remember he is high energy & will need a lot of daily exercise. Please ask the SPCA Staff to meet this handsome ‘diamond in the rough’ if you think he would fit into your home. If you put a little effort into training Travis, he will show you how smart he is a become a great family pet.

Travis

kelowna-spca@shaw.ca

vironment, concludes that a driver’s reaction time is doubled when distracted by reading or sending a text message.   The study demonstrates how texting drivers are less able to react to sudden roadway hazards, and finds that texting impairment is even greater than many experts believed. The “actual driving environment” was a closed course, the driving complexity minimized by using a straight-line course that contained no hills, traffic or potential conflicts other than construction zone barrels. “It is frightening,” the researchers wrote, “to think of how much more poorly our participants may have performed if the driving conditions were more consistent with routine driving.” The kicker—the study found no difference in driver distraction between manual texting and texting using voice commands. Imagine that. Imagine the problem with texting being more about

the brain being occupied and less about holding the device. Gee, I wonder if that is another nail in the coffin of the obvious conclusion that you are just as distracted by a cell phone discussion whether or not your hand is held up to your ear. Is it any wonder that the news reported early this year that the Superintendent of Motor Vehicles was unable to prove that the hand held cell phone ban saved any lives?  Of course it hasn’t.  All the ban did was cost British Columbians a lot of money to install hands-free devices.  If anything, it increased the dangerous behaviour of cell phone use while driving by endorsing the hands free method. I feel like a child—screaming and stomping my feet but nobody is listening. This column is intended to provide general information about injury claims. Paul Hergott is a lawyer at Hergott Law in West Kelowna. paul@hlaw.ca

John Mandoli B.Sc., B.Ed., M.A. Licenced REALTOR®

BUYING OR SELLING B

250-860-7500

jjmandoli@coldwellbanker.ca mand dolli@ www.johnmandoli.com


rLake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A7

opinion

▼ AT THE WORKPLACE

Garment industry needs to rethink production of clothing

“Thrown out with all the rusted, tangled, dented goddamn miseries.”

C

anadian singer Jann Arden’s lyric came to mind as I read a stack of articles about the garment factory collapse in Dhaka, Bangladesh. More than 600 workers have been killed and more are still unaccounted for. It was a senseless, reckless, negligent workplace tragedy that is just the latest in an ongoing series of such disasters in places far away where clothes are produced for stores located very nearby. Late last year, the Tazreen Fashions Ltd. factory in Dhaka burned down. It produced clothes for a number of well-known North American retailers. It occupied a nine-storey building and employed more than 1,000 low-wage workers. Some 110 bodies were recovered after a fire ripped through the factory, causing panicked workers to leap from high windows in an attempt to escape. Most of the workers were women, most earned less than $40 per month. Bangladesh is now a global centre for clothes manufacturing due to its cheap labour, with many

You Work Here

R. Smithson

popular brands using factories there to produce items for export to western markets. Workplace safety standards can be pathetically low (or non-existent) or simply not enforced. That disaster came on the heels of another fire in a Pakistan garment factory which killed 289 workers and injured 110 more. As for the Tazreen fire, some reports quoted survivors as saying that doors were locked, managers prevented them from leaving the building, the factory had lost its fire safety certification due to a lack of proper safety arrangements and there were, apparently, no emergency fire exits whatsoever. Loblaw, which had some of its Joe Fresh line of products made at the collapsed site in Dhaka,

has come forward with the concept of financial compensation for families of the affected workers. It’s a grisly choice these companies have made, of paying families of dead workers instead of spending money to ensure their safety and welfare in the first place. Loblaw would say, of course, that it never envisioned this sort of a tragedy and, if it had, it would have acted. But anyone with a modicum of knowledge of working conditions in the garment industry in places like Bangladesh would have known such a disaster was inevitable and turning a blind eye isn’t the same thing as innocence. The price of producing clothing at bargain-basement prices in places like Bangladesh seems to be subjecting production workers to bargain-basement conditions.

Wages hover in the range of $2 per day and workplace safety is sacrificed for the cause of production efficiency. There have been too many of these tragedies, too many for our own companies to continue funding that system with their orders and too many for consumers to continue supporting companies like Loblaw with their purchasing. It’s time for corporate leaders in this country, like Loblaw’s chief executive officer, Galen Weston, to become proactive rather than reactive. Investing in workers’ safety is a whole lot better for the corporate brand than paying for their deaths. Weston recently stated, “Our priority is to do what’s right for those affected by the tragedy…” and that Loblaw is sending “senior executives” to Bangladesh to “deter-

mine, to the best extent possible, how to make the biggest difference.” Galen, if you want to make a difference, perhaps start fresh by asking why your company cannot figure out a way for Canadian workers to produce quality clothing at an acceptably low price and, at the same time, receive a decent wage and decent working conditions. Ask yourself why it’s taken for granted that the only equation which produces the desired items at attractive prices is one in which foreign workers are exploited, abused, injured and killed. This country produced the present commander of the international space station. It built a 4,000 kilometre transcontinental railway largely by hand through inhospitable wilderness, over rivers and across mountain ranges.

Canadian soldiers conquered Vimy Ridge when others had failed. Our inventors produced the insulin process, basketball, the heart pacemaker, the snowmobile, standard time, the telephone, the goalie mask, the electron microscope, wireless radio and the Robertson screw. Surely we have the collective know-how to overcome the labour cost disadvantage of manufacturing here at home. There must be production efficiencies which can be devised and exploited to overcome that wage gap, whether they be in sourcing of materials, supply chain management, inventory control, production processes, automation, whatever. Galen, my request is that you spend less time sitting in Canadians’ kitchens chatting with housewives about their dinnertime preferences.

Spend more time thinking about how your company can do its founders, employees, shareholders and customers proud. Figure out how to repatriate a slice of the garment industry so that workers in Canada can earn a wage in a decent setting and so that Canadians can be proud, rather than embarrassed, about the origins of the products you sell. Find a way to show the world that employees in the garment industry (no matter where they live) aren’t doomed to be sacrificial lambs in the production equation. Maybe then, when you’ve shown the way, garment producers in the rest of the world will see that, to stay in business, they’d better start keeping up with those goddamn Canadians. Robert Smithson is an employment lawyer.

Natural gas prices When it comes to buying natural gas, it’s nice to have a choice. Compare your options: fixed rates and terms offered by independent gas marketers or a variable rate offered by FortisBC. Customer Choice: it’s yours to make. Residential fixed rates (per GJ)*

Winfield Community Church Sunday Morning Service for All Ages

10:15 a.m. 9460 GLENMORE ROAD 250-766-2753 wincom@telus.net

Pastor: Lance Duncalfe

Winfield United Church 3751 Woodsdale Road  250-766-4458 Sunday Worship and Children’s Church

9:50 a.m. Everyone Welcome! Minister: Jim Hannah THRIFT SHOP OPEN: Tues. - Sat., 10:00 to 2:00 Thrift Shop Phone: 250-766-3387 To advertise your church services, special religious events and celebrations, please email sales@lakecountrynews.net or call 250-766-4688

Gas marketer

Contact info

Access Gas Services Inc.

1-877-519-0862 accessgas.com

Active Renewable Marketing Ltd.

1-866-628-9427 activerenewable.com

FireFly Energy

1-866-818-8828 fireflyenergy.ca

Just Energy

1-877-865-9724 justenergy.com

Planet Energy

1-866-360-8569 planetenergyhome.ca

Summitt Energy BC LP

1-877-222-9520 summittenergy.ca

Superior Energy Management

1-877-784-4262 superiorenergy.ca

Local natural gas utility

Contact info

FortisBC

fortisbc.com/contactus

1 yr term

2 yr term

3 yr term

4 yr term

5 yr term

$4.39

$4.89

$5.14

$5.64

$5.89 $8.99

$4.29

$5.33 $5.60

$4.99

$4.69

$6.19 $3.95

$4.17

Residential variable rate (per GJ)** $2.977

For more information, visit fortisbc.com/choice. *Chart shows gas marketers’ rates for a range of fixed terms, valid as of May 1, 2013. Marketers typically offer a variety of rates and options. Check gas marketers’ websites or call to confirm current rates. **Residential variable rate valid as of April 1, 2013. FortisBC’s rates are reviewed quarterly by the British Columbia Utilities Commission. A gigajoule (GJ) is a measurement of energy used for establishing rates, sales and billing. One gigajoule is equal to one billion joules (J) or 948,213 British thermal units (Btu). The Customer Choice name and logo is used under license from FortisBC Energy Inc. This advertisement is produced on behalf of the British Columbia Utilities Commission. 13-053.3

$5.60

$6.19


Wednesday, May 15, 2013 Lake Country CalendarL

A8 www.lakecountrycalendar.com

opinion ▼ SENIORS FITNESS

▼ FITNESS

Quality of life greatly enhanced with exercise You can exercise while ill, but W pace yourself e all know that exercise is good for us, but in particular for seniors, it is one of the best things you can do yourself to enhance your quality of life. About 60 per cent of people over age 64 are considered sedentary. An inactive lifestyle causes older adults to lose ground in areas that are important for staying healthy, happy and independent. Don’t worry about exercise being too strenuous—it is actually a greater risk not to exercise. Even moderate physical activity can improve the health of those who are frail or who have diseases that accompany aging. Exercising regularly produces long-term benefits, and improves health for some who already have diseases and disabilities. While surfing the Internet this past week, I

Seniors Fitness

Bobbi Kittle came across this list of 60 good reasons to exercise and thought I would share with my readers. 60 reasons to exercise: Improves digestion Enhances quality of sleep Prevents or delays many diseases and disabilities Improves body shape Tones and firms muscles Provides more muscular definition Enables weight loss and keeps it off Makes you limber Improves endurance Burns extra calories

Improves circulation and helps reduce blood pressure Increases lean muscle tissue in the body Improves appetite for healthy foods Alleviates menstrual cramps Alters and improves muscle chemistry Increases metabolic rate Enhances coordination and balance Improves posture Eases and possibly eliminates back problems and pain Makes the body use calories more efficiently Lowers resting heart rate Increases muscle size through an increase in muscle fibres Improves body composition Increases body density Decreases fat tissue more easily Makes body more agile Is the greatest body tune-up Reduces joint discom-

Winfield & District Minor Hockey Association Annual General Meeting Wednesday, 2013 May May 4, 201122, • 7pm Wed., 2013

Carrs Landing 9830 Bottom WoodRoom, Lake Rd. Winfield Curling Club – Upstairs District of Lake Country

municipal building Time: 7:00 pm

The agenda for this IMPORTANT AGENDA ITEMS: AGM will include: • Positions for election - Report of the Directors 1st Vice President (2 yr.of term) - Presentation financial statements

Treasurer (2 yr. term)

- Election of Directors Coach Coordinator (2 yr. term) (Executive Committee)

Junior Director (2 2yr.year term)term 1st Vice President 2nd Vice President 1 year term 2 Positions at Large (to complete 2nd year for of aMember 2 year term)

(2 yr. term) 2 year term Treasurer Secretary • Financial Report Presentation 2 year term Coach Coordinator 1 year term

(up Minor for re-election 2 yearhas terma in 2014) Every Hockeyforfamily vote and is Junior Director 2 year term eligible to run for a position on the executive.

Juvenile Director at Large #1 This Member is YOUR chance Member at Large #2

2 year term year term be2heard. 1 year term

to Come out &forspeak up! (up for re-election 2 year term in 2014)

For further information go: winfieldminorhockey.com

fort heart Improves athletic perMakes calcium transformance port in the heart and Enriches sexuality body more efficient Adds years to your life Increases energy Increases your range Increases self esteem of motion Decreases risk of heart Enhances immune attack Pacing is being able system Increases mental focus BOBBI KITTLE to do everyday activities COLUMNIST Improves glycogen Reduces depression without making the pain storage Decreases stress level When dealing with worse. Enables the body to Reduces risk of breast chronic pain or illness, If you can successfulutilize energy more efficancer by 60 per cent it’s more eff ective to bally pace everyday activciently Increases stamina and ance rest with activity. ities, you will find over Increases enzymes in strength By taking more time, time you will become fitthe body which burn fat Decreases risk of and to pace your daily ter. Because you are fitIncreases the number osteoporosis. activities you are able to ter, you will be able to do and size of mitochondria For greatest overall even more without makin muscle cells health the recommenda- preserve energy. A common cycle for ing the pain worse. Increases concentration is 20 to 30 minutes people with chronic pain Pacing puts you in tion of myoglobin (carof aerobic activity three involves pushing themcontrol of your life rather ries oxygen in muscles) or more times a week, selves until the pain tells than the pain. in skeletal muscles and muscle strengthThis is a topic that Enhances oxygen ening and stretching two them to stop, followed by a period of rest, taking comes up in conversatransport throughout the or more times a week. painkillers and feel frustion from time to time in body However, if you are tration and despair. my Fibrofit Pool Fitness Improves liver funcunable to do this level In times of prolonged classes (for those living tioning of activity, you can gain rest, the body starts to with the pain of arthritis Increases speed of substantial health beneget out of condition, fibromyalgia and other muscle contraction and fits by accumulating 30 inflammatory diseases) is reaction time minutes or more of mod- joints becoming stiffer and muscles becoming the subject of pacing and Enhances feedback erate-intensity physical how to get through daily through the nervous sys- activity a day, at least five weaker. Consequently, it is less activities with less pain? tem times a week. I was excited to disStrengthens the heart You’re never too old to able to cope with a higher level of activity. cover from Cambridge Improves blood flow exercise—it is your key Rest periods tend to University Hospital a Helps to alleviate vari- to staying strong, enerbecome longer and activformula to help find cose veins. getic and independent. ity levels, including fitcomfortable time limits Increases maximum for completing activities. cardiac output Bobbi Kittle is a person- ness and function, tend to reduce. Here are some ways Increases contractility al trainer and fitness inThere are ways to you can incorporate paof the heart’s ventricles structor in Kelowna who break the over/under ac- cing into your daily acIncreases the weight specializes in working tivity cycle and increase tivities: and size of the heart with seniors. Hazardous Waste newspaper B&W ad mar12:Hazardous Waste your activity level -newspaper with•ad-delete Listen to your3/27/1 250-317-3508 Improves contractout stirring up the pain. body—stop when you bobbi@pursuitfitness.ca ile function of the whole are feeling tired, and before you feel pain • Take regular breaks • Plan and prioritize your day/week—decide which activities/jobs are most important and get them done first. • Change positions— get up and move around often. • Gradually increase over time—complete your activities at a level that feels comfortable and then gradually increase this over time. Do not push yourself too hard to begin with. Things labeled flammable, corrosive or poisonous? Find your baseline as We also accept appliances, electronics, smoke alarms, mentioned below, and batteries, fluorescent bulbs, thermostats and most gradually increase from products with a cord or battery including power tools. this. Before being able to Sorry NO freezers or refrigerators. pace yourself you need to For safe disposal year round, take it to the establish a comfortable Battery Doctors 1972 Windsor Road, Kelowna time limit for activities. A baseline is a comLimits and restrictions may apply. fortable level of activity For more info call 250.860.2866 that you can manage on or visit regionaldistrict.com/recycle a regular basis, without experiencing an increase in symptoms. It acts as a THE BATTERY DOCTORS starting point on which to build activity levels gradually.

Spring Cleaning?

Got Household Hazardous Waste?

SEE KITTLE A9


rLake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A9

opinion

Relief for carpal tunnel stress

T

he carpal tunnel is a narrow passageway bound by bones and ligaments located on the inside of your wrist. It protects the main nerve to your hand and the tendons that bend your fingers. When there is pressure placed on the nerve, it produces numbness, tingling, pain and over time, loss of strength in the hand, a condition that is known as carpal tunnel syndrome. Pressure on the nerve can stem from anything that reduces the space for it in the carpal tunnel, such as overusing the hand in work, sports and daily activities particularly through repetitive motions, injury to the area, or other health conditions such as rheumatoid arthritis, certain hormonal disorders, or fluid retention during pregnancy. In many cases, carpal tunnel symptoms are actually caused by a nerve compression in the neck rather than by a narrowing of the carpal tunnel. Bad posture, for example, can cause compression of the nerves that run down the arm and eventually pass through the carpal tunnel. In Western medicine, carpal tunnel syndrome is treated with anti-inflammatory drugs or corticosteroids to reduce swelling, with physiotherapy to stretch the ligaments and maintain mobility and muscle strength, with massage for relaxation and—as a last resort—with surgery, to cut the ligament in or-

James Kaufman

Needle Notes der to create more space for the confined structures in the carpal tunnel. In traditional Chinese medicine, as usual, there are many different reasons why a person develops symptoms like those of CTS. There are two organs that are commonly involved in many bone and muscle/sinew problems, the kidney and liver. The kidneys are said to produce marrow and control the strength of the bones. Therefore if the kidneys are strong and healthy, the bones will be also, whereas if the kidneys are weak the bones may also be weak and/or brittle. The liver controls the state of the sinews (muscle and tendons), so if the liver is strong and functioning properly, the sinews will be properly lubricated and nourished to have the capacity to contract and relax in a healthy manner. When a problem arises in a joint, whether due to injury or overuse, the body is normally able to recover and heal the tissues. However, with injuries, what can commonly happen at the initial stage is that the qi and

blood get stuck and no longer circulate through the joint properly, causing pain. If the quality of blood is generally poor, which is common in a liver yin deficiency, the injured site will of course take longer to heal or even fail to heal completely, because the blood doesn’t provide the proper nourishment to heal the weakened area. When injury occurs in the case of overuse of a joint, the kidneys and liver are also involved, because the joint may sustain damage if it isn’t receiving a sufficient quality of nourishment and moistening of qi and blood. With acupuncture we can reinforce the energy of kidneys and liver in order to strengthen the bones, muscles and tendons to allow them to heal properly and prevent future injury. We can also encourage circulation of the stuck energy and blood in order to break up the blockages in the injured area and promote healing. Acupuncture provides relief from pain and inflammation, but also encourages healing to the area and a healthier state of functioning, so that the carpal tunnel area is more able to withstand injury and sustain health during frequent use. James Kaufman is a registered acupuncturist at Okanagan Acupuncture Centre’s new location, 1625 Ellis St. 250-861-8863 www.okanagan acupuncture.com

Literally pace yourself by timing physical activities KITTLE FROM A8 How to find a comfortable time limit? Choose an activity; for example, sitting, standing or walking then record/measure the length of time you are comfortably able to do this. Do this at least three separate times in a day and on good days and bad days. Take the average of these times, then deduct a 1/5 of this.

Sitting: Length of time— 1,000 hours 1,500 hours 2,100 hours. Time taken over task—15 minutes 10 minutes 7 minutes Average 32 divided by 3=11 minutes (15+10+7)/3 Less 1/5=9 minutes. Standing: Length of time— 5 minutes, 1 minute, 3 minutes Average 9÷3=3 minutes

Less 1/5=2.5 minutes. Walking Length of time—10 minutes, 8 minutes, 5 minutes Average 23÷3 = 7.6 minutes Less 1/5= 6 minutes. Hope this helps you in managing your pain. Bobbi Kittle is a personal trainer who specializes in seniors. 250-317-3508 bobbi@pursuitfitness.ca

A mother’s thought style affects how her kids thinking habits form S ince depression is one of the leading causes of disability worldwide, there is an ongoing quest to better understand the disease. Although understanding and treatment options have improved dramatically over the past few decades, there is still much we simply don’t know. If we could unlock the causes of the disease we would be much better equipped to prevent it. One theory about the cause of depression deals with a person’s cognitive style. Negative belief systems about self, the world, and future could impact the way we interpret life events and ultimately underlie the development of depression. Studies have shown negative cognitive style is associated with current and future episodes of depression. Based on this theory, cognitive behaviour therapy does include cogni-

Healing Minds

Paul Latimer tive style as one of its target areas. Although we may not be able to remove stress and negative experiences from our lives, we could potentially change our interpretation of these events. But where do we get our cognitive style in the first place? Studies have shown there are likely genetic and environmental influences and there has been speculation about the role of maternal modeling on the way our thinking patterns develop throughout our lives, al-

though studies of this have been inconsistent so far. One study published this year in the American Journal of Psychiatry took a closer look at the maternal/offspring connection when it comes to cognitive style. Results showed a positive association between maternal and offspring cognitive styles. Using data from 4,000 mothers in the UK, researchers investigated maternal cognitive style during their pregnancy as well as the cognitive style of their children at age 18. Perhaps it’s not surprising to imagine that the way our mothers thought or interpreted events could have impacted the way we do. For genetic and environmental reasons it makes sense. What the correlation suggests is that if we can help mothers to improve their cognitive style, it could be helpful to both mother and child

in the long run.  This study is interesting but raises as many questions as it answers. It is by no means conclusive evidence that it is the mother’s behaviour, as opposed to her genetics, that gives rise to the negative cognitive style. Unfortunately, this type of research is very expensive and since there are no medications involved there is lack of industry funding for such research. For mothers, just one more thing to add to the new-parent preparation handbook—improve your thought habits and you could potentially prevent your children from developing depression when they become adults. 

Paul Latimer is a psychiatrist and president of Okanagan Clinical Trials. 250-862-8141 dr@okanaganclinicaltrials.com

Whether they’re out of it or into it


A10 www.lakecountrycalendar.com

WOMEN in

Business Dr. Lina Jung Dentist

Dr. Jung has been on a sixteen year journey, taking multiple post-graduate courses in TMJD and craniofacial pain, in seeking out a solution to her own chronic migraines. Hence, she developed a special interest in this field of oral medicine which resulted in referrals of patients from other dentists and physicians. She is also hospital-trained in caring for medically-complex patients, especially in her role as General Dentist Active Staff at the BC Cancer Agency. However, she also enjoys her roots at Winfield Dental Centre, where she does all types of general and family dentistry in addition to cosmetics and orthodontics. She spends her free time skiing and hiking with her husband Dr. Kosar and their three children (in addition to chauffeuring the kids)!

#208-3121 Hill Rd., Winfield 250-766-1003 www.winfielddentalcentre.ca

Mona McKay Owner

Since moving to the community 16 years ago and opening up their family owned and operated pharmacy in 2004 with her husband, Garth, Mona has been an active member in Lake Country’s business community. At Winfield IDA, Mona and her friendly, knowledgeable staff are committed to providing exceptional customer service and are pleased to offer a wide array of in-store services including support stocking fittings, foot-care clinics, vaccinations, and free prescription delivery. Every Thursday is Seniors’ Day at IDA. Mona is committed to supporting the local economy and offers others the option to do the same by providing an exciting selection of giftware, toys & games, and Kodak photo services. She tries to bring in as much “Made in Canada” and local products as possible. Some featured Canadian lines are: “Earthlab Cosmetics”, “Just Paws” Petwear, and “Made with Love” dips and sauces. The giftware department features many new lines, and new product coming in every few weeks. You’ll find something for every occasion! As an Independent USANA Distributor for 18 years, Mona has all the products available in the Consultation Office at the Pharmacy. USANA Health Science is one of the world’s leading companies in the field of Health and Nutrition since 1992. She and Garth are available for consultation by appointment and invite you to check out their website: www.mckay.usana.com Mona would like to thank the community of Lake Country for the ongoing support of Winfield IDA Pharmacy. Changes are always happening in this industry, and we are always looking for ways to provide better service to our customers. We will be expanding once more in a few months to meet the needs of the community, and anticipate completion by mid August. Our next event will be our annual Sidewalk Sale running May 17, 18, and 19.

Winfield

In the Cooper’s Plaza 250-766-2666

Wednesday, May 15, 2013 Lake Country CalendarL

2013 SALUTE to women in business

Chamber offers help for new business startups Lake Country from Sicamous earlier this year, she said her exIt is an unfortunate reality perience in business was largethat doesn’t have to happen, how ly in the area of corporate sales, people start up a new business but she enjoys the opportunity without a clear understanding of to help other business people in what they’re getting into. so many different realms of the For Corlocal business rine Cross, gencommunity. eral manager of Through the the Lake Counchamber, Cross try Chamber of said Lake CounCommerce, she try business says that scenaroperators can io is more reality benefit from the than a myth. mentorship pro“Doing a busigram, which ofness plan is the be fers the benefit all, end all to startof experience to ing a new busitell others what ness,” Cross said. to watch out for “If you have a proin a new busifessional business ness venture, to plan done, you learn from the know day by day, mistakes and month by month, successes of year by year what others. you’re doing. Cross said Things are always the local chamCorrine Cross, General Manager of the changing, but the ber plans to also Lake Country Chamber of Commerce business plan enoffer ongoing ables you to be workshops that aware of what hurdles may come resource for helping men and deal with issues facing businessyour way.” women enter the business world, es today, such as one planned for Cross says unfortunately, a lot June 4 that deals with promoting with programs that offer busiof people get into business just ness planning advice, courses that your business through email and unaware of all the paperwork other social media campaigns. offer skill upgrades with some that can be involved, from simAs for further education, there registration cost support and ply providing a remittance slip to mentorship from other chamber is provincial funding adminisan employee to dealing with the members. complicated tax. For Cross, who moved to continued page 11 BY BARRY GERDING, EDITOR

“There are so many little things you need to deal with that often nobody gives a second thought to until they get into business.” Cross said the Lake Country Chamber can be a valuable

your home is where my heart is

Petrina Koltun, Realtor

Royal LePage Kelowna recently held their annual awards presentation for all Realtors that work with their successful brokerage. Petrina was awarded the prestigious Diamond Award for her outstanding year! This sales award is presented to top producing realtors that have placed within the highest 3% of Royal LePage in Kelowna, Lake Country and West Kelowna. In addition to the Diamond Award honour, Petrina was also awarded Lake Country’s Top Producing Realtor for 2012. Petrina attributes her success to the dedicated focus she provides to her valued clients and the advanced skills training provided through Royal LePage Kelowna. Petrina’s award winning year, professional pride, and devotion to client satisfaction has translated into increased success for her business and the clients she represents.

250-826-5660 • www.petrinakoltun.com

Petrina Koltun with Fra ncis Braam and Wade Webb, Br oker Owners of Royal LePage Kelow na.


rLake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A11

Courses available for Chamber members “The focus for our chamber through these programs is that we want everyone who starts a new business to succeed and tered through the various B.C. Chambers create a path for how to get there.” On the business plan side, Cross reiterof Commerce that allows business owners with less than five employees to be eligible ated that it takes three to five years to get a business over the for up to $1,500 in startup hump. funding assistance “You need to for additional coursunderstand what es. As for further your target market is “That could be for what you’re sellanything from learneducation, there is ing, and what the ing Excel, to sales plan looks like for and marketing, to provincial funding how to get there. It’s web design and acnot going to happen counting,” Cross administered through in a year,” Cross said. said. The Lake Coun“For women, the various B.C. try Chamber of those sorts of things Commerce office can really help hone Chambers of Commerce is now located on their skills needed to the second floor of run their business in that allows business the Winfield Propartnership with the fessional Building, mentorship program owners with less than 3121 Hill Rd. are all positive first For more infive employees to be steps.” formation, (call Cross added that eligible for up to $1,500 the Lake Country the chamber’s group Chamber of Cominsurance benein funding assistance merce at 250- 766fits also can provide 5670 or check out training resources to for additional courses. the website www.lamanage their busikecountrychamber. nesses more effectcom. ively.

WOMEN in

Business

continued from page 10

2013 SALUTE

to women in business

Santana Yunker Manager

Rosie’s Grape Stop, established in 1995, as one of Kelowna’s finest U-Brew/U-Vin wine stores has now expanded to Lake Country. Formerly Cellar Art Wines in the Lakewood Mall, in front of Tim Horton’s, Rosie’s Grape Stop Lake Country is open and ready to make your best summer beverages. We offer a large selection of award winning wines, coolers, ciders and beers, brewed on premise, custom made for you. Family owned and operated, that tradition continues with our daughter Santana managing Rosie’s Lake Country, ensuring the highest quality most affordable wines ever. We invite you to drop in and see how we can make your summer better!

#8-11852 Hwy 97N, Lake Country rosiesgrapestoplakecountry@shaw.ca 250-766-5686 • www.rosiesgrapestop.ca

Cody Kreklau

Kim Davies Realtor

Restaurateur

Cody started working in food & beverage at a young age, when her family owned and operated a small hotel in Alberta. It was the perfect environment for a young, energetic girl to explore her future in the hospitality industry. Cody has traveled extensively throughout Southeast Asia, Australia, and Central & South America acquiring global culinary knowledge while working with diverse cultures and families. Cody met her husband, Chef Jeff Kreklau, while training servers at a restaurant in Edmonton, AB. They discovered they had the same goals for their future, married, and moved to Lake Country, BC in 2009. Their dream of opening a restaurant became a reality, and Routes Grill opened in April 2012 with their partner Chef Michael Coates. Routes Grill prides itself on using local farms, wineries, suppliers and providing top quality service. Routes Grill offers a family friendly atmosphere, seasonal menus, daily features, and outside catering. Cody is a proud mom to her gorgeous 2 year old daughter Blake. Routes Grill is located in Lake Country, BC.

10058 Hwy 97N • 250-766-0777 www.routesgrill.com

Lynne Bowsher Certified Iyengar Yoga Instructor

Lake Country’s only fully equipped yoga studio is owned and operated by Lynne Bowsher, a certified Iyengar Yoga instructor who has taught Iyengar yoga in Lake Country for the past 11 years. Lynne has over 3,000 hours of professional development and continues to upgrade her teaching skills to benefit her own personal practice and the progression of her many students. Iyengar Yoga teachers are recognized as the best trained yoga teachers in the world. Lynne has travelled to Pune, India several times to study with the Iyengar family and will make her fifth visit in December this year for her teacher’s 95th birthday celebrations! Nine classes a week are offered at the studio including Gentle, Beginner and Intermediate. Lynne’s passion for her work shines through in her teaching where she encourages her students to do the best they can while sharing the work and inspiration of her teacher B.K.S. Iyengar.

She was raised in Lake Country (back then it was called Winfield!) and moved to the Vernon area shortly after graduating from GESS in 1984.  She raised her 3 boys in Vernon until their move back to Lake Country over 3 years ago.  “It’s great to be home again!” As for many REALTORS®, real estate was not her first career.  She has worked in a variety of fields ranging from fire & flood restoration to an employee at the Vernon Jubilee Hospital to a visual language interpreter for OUC Vernon. Her desire for helping people is what drew her closer to a career in real estate and she was hired at Royal LePage Downtown Realty in Vernon BC as front reception-administration for 4 years.  (What better way to learn the ropes than to be working the front lines!)  As the years flew by, her desire to be a REALTOR® became stronger and she became licensed and joined Royal LePage Lake Country over a year ago. Along with her desire to help people she worked in partnership with the Lake Country Volunteer Fire Department in the implementation of the “door to door bag drop off ” for the yearly food drive. The first year it was only done in “the lakes” subdivision where she lives and then the following year it had spread to various other areas. This has been a project near and dear to her heart and with many other REALTORS® and local mortgage brokers becoming involved she hopes that the next food drive in December they will be able to reach even more homes. This has made the pick-up efforts of our fire fighters much faster which leads to more donations. She would like you to know that whether buying a home or selling yours, you will have her undivided attention.  She will work together with you to achieve your goals, and plan a strategy that will accomplish that task.  She is a good listener and believes that communication is of key importance. “I want to assure you that I am committed to providing you with: Excellence in service, Honesty in communication and Integrity in business transactions.

“Simply put... your home is my business!”

A Place for Yoga & Health

#106-2611 Stillwater Way, Lake Country 250-766-3122 www.aplaceforyoga.com

KELOWNA

Lake Country

#5 - 10058 Hwy. 97, Lake Country www.realestateintheokanagan.com Office 250-766-3300 • Cell 250-550-9364 Email: kimddavies@shaw.ca


Wednesday, May 15, 2013 Lake Country CalendarL

A12 www.lakecountrycalendar.com

WOMEN in

Business

The ideal vocation for stress relief

2013 SALUTE to women in business

Darla Cooper Realtor

I have a passion for helping people find that place they can call home! “I find great satisfaction in helping my clients through the process of home buying. It can be exciting and nerve wracking all at once; I bring experience and perspective to the table. I love being able to simplify the process and help my clients feel confident in their choices. That is why I became an Accredited Buyers Representative . I am able to provide the highest service and best representation possible.” I know firsthand the positive benefits of home ownership. As an experienced property owner and investor, I believe in the prosperity real estate can create. If you are considering the most significant financial decision you can make, I have the knowledge, experience and training you can trust. Whether buying or selling call me “Because Your Move Matters!”

DARLAcooper.com Accredited Buyer Representative

darcooper@gmail.com 250-215-3315

Lorraine Pelletier

Equine Canada Certified Western Coach & owner of Tranquille Farms

As a Certified Coach, Lorraine safely teaches and enables students to enjoy all levels of Western riding. Realizing the need for safer riding horses, Lorraine continued educating herself in many training methods offered in the equine industry today, only to discover the horses have the best results with the Monty Robert’s concepts. In the spring of 2009, Lorraine graduated the Monty Roberts Introductory Course & continues effective, non-violent advanced training methods and shares her skills and experience with all disciplines, breeds, ages, and levels. Horses with abuse or remedial issues come to experience intrinsic training concepts and rebuild the trust they lost. People come to live the joy of balanced communication and renewed partnership; the proof is in the horse! Safe techniques and effective skills are gained from lessons, training sessions and clinics offered throughout the year. We recognize the need for safe horses, willing partners and skilled riders. Lorraine is now the Okanagan’s “Manure Maven”! She offers workshops and on-site consultations to show you how to compost... and turn your manure into Black Gold! You’re invited to our farm to experience positive results. We work with horses and people, too.

Tranquille Farms

11183 Bond Road, Lake Country 250-766-1975 info@tranquillefarms.com www.tranquillefarms.com

Sarah Fraser Crave Fitness Owner/Operator

Sarah Fraser has been working in the fitness industry for nearly a decade. Her passion and dedication to teaching and training began with the martial arts when she was 15, and over the years has evolved, leading to certifications in yoga, weight training, personal training, sport specific training and, of course, kickboxing. Her time spent working with a variety of fitness levels and age groups have given her the skill to accommodate multi level classes. Sarah has a down to earth personality, but is not afraid to push her clients when they are straying from their goals or need to be challenged. Sarah Fraser opened Crave Fitness an inviting community-based studio, open to all levels of fitness, in February of 2010. Crave Fitness offers a selection of fitness and yoga classes that will challenge, inspire and motivate you to take it to the next level. Ground yourself in a Yoga class, amp up your cardio in Out Door Boot Camp, or sweat it out during Kickboxing. The Studio also offers personal training and private group training that comes to you. Challenge your friends to join you for private group training sessions that will have you looking your best this summer or enjoy training one on one in the comfort of your own home.

106-2611 Stillwater Way Lake Country 250-575-8292 • Crave.Fitness@live.com www.cravefitness.ca

Some 25 years ago, Joanne Van Ee decided to learn about yoga. From that introduction to yoga in her first class, the Lake County resident has become a devoted practitioner and instructor of yoga, teaching classes at the Okanagan Centre hall in the hopes that others will see the physical and psychological benefits that she has experienced. “Thinking back on it, I don’t really know why I started doing yoga. I just did it. I went to yoga classes in Vancouver and I began going twice a week as I quickly noticed how great it made me feel,” said Van Ee, who works as a special needs assistant for the school district when she is not teaching yoga. She says for people feeling the stress of running their own business or the stress of day-to-day family life in our busy world today, we all need to have an outlet to relieve ourselves from the physical and mental stress that we subject ourselves to. “I sense a growing need for people to be more aware of how we work and how our bodies function, and how our minds can help us to reduce our stress level. I think a lot of my clients come to my class for that reason, to reduce their stress and get the kinks out,” Van Ee said.

“We start to get stiffer as we get older so it’s very helpful for everyone to loosen up. We carry a lot of tension within our body through our minds…it just gets logged in there. Yoga really helps release that.” She feels yoga has gained popularity because it can be done at home on a daily basis, and the classes are done in a welcoming and supportive environment. She enjoys teaching her 90-minute classes at the Okanagan Centre hall for those reasons. because it’s more informal and less possibly intimidating than a studio or yoga centre, and “we laugh a lot.” “The practice of yoga teaches us to live from our hearts and with the wisdom of our experience. Our teachers are encouraged to do the same which means that when you come to our classes you will be introduced to different and unique styles of teaching and approaches to the practice of yoga. We hope this will enable you to find a class, a teacher and a style that resonates with you as an individual.” Van Ee is convinced that if everyone in the world practiced yoga, there would be no wars. “I seriously believe that. Yoga would make everyone calm down immensely. That would be quite something.”

Katherine Enger Registered Massage Therapist

I am excited to offer my practice of Registered Massage Therapy in Lake Country, B.C. since fall of 2012. I have lived in and feel very blessed to call the Okanagan Valley home for over 30 years. A graduate of the three year/3000 hour program of Okanagan Valley College of Massage Therapy, this education is considered to be among the highest standard of training for RMT’s in North America. I am committed to providing holistic, therapeutic massage with a safe, caring and professional approach to address pain management, rehabilitation, working toward restoring and maintaining optimal health and pain free function in the body. My training includes a variety of modalities to address soft tissue and musculoskeletal concerns such as low back pain, sprains, strains, whiplash, tension headaches, overuse conditions such as tendinitis/bursitis, and frozen shoulder. Also many common conditions such as arthritis and fibromyalgia that can relate to postural and joint dysfunction. Relaxation massage with Swedish techniques can relieve the general stresses of daily life and help to re-establish the mind/body connection. Registered Massage Therapy is reimbursed through many Extended Health Care plans and most do not require a doctor’s referral. I am an approved service provider for Medical Services Plan (MSP) of B.C., which offers premium assistance for up to ten sessions per year, if guidelines are met. I am also an approved service provider for Insurance Corporation of British Columbia (ICBC) claims, Veteran Affairs (DVA) and the Royal Canadian Mounted Police (RCMP). I look forward to working with you, to facilitate an avenue of growth and or change as you reach toward your goal of optimal health and wellness. Call to book your appointment today!

“It is Health that is real wealth, not pieces of gold and silver” Mahatma Gandhi #122 – 3121 Hill Road, Winfield Professional Building Lake Country • 250-306-1019 • rmt.katherine@gmail.com GIFT CERTIFICATES AVAILABLE


rLake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A13

Finding a home in the real estate world trying to drink from a fire hose. EveryReal estate has been a big part of Darla thing is coming at you at once and hapCooper’s life since her mid-20s when she pening so quick,” she laughs. bought her first property while living in “When you walk in that door every day, Saskatchewan. you never know what you will be dealing In the years since, Cooper real estate with that day.” experiences have travCooper says she elled with her to the compares her early Okanagan in 1996, days with Real Execbuying a flipping utive has like trying to homes, developing a control an octopus, deWhile on the surface commercial building, veloping a contact list owning rental properfor buyers and sellthe real estate game ties and now working ers, and actually going as a realtor. through the sometimes might seem like a While on the surcomplicated and emoface the real estate tional process of buylucrative venture for a game might seem like ing or selling a home a lucrative venture for on behalf of client. woman or man to get a woman or man to “There are so many into as a career... go get into as a career, things that play into a Cooper cautions anyreal estate deal that it into it with your eyes one to go into it with can be complicated.” your eyes wide open. Cooper says selling wide open. “It’s like anything houses is not the kind else, you get into it of career that often what your put into it,” goes well with raising a she says. young family, because Cooper agrees with of the demands of the the assessment of her Realty Executive of- job and of clients. fice partner Cam Manning in how he de“It works well as a career and what I scribes life as a realtor, especially when just like about it is the flexibility it gives you to starting out. “He compared walking in the door to continued page 14 BY BARRY GERDING, EDITOR

WOMEN in

Business

2013 SALUTE to women in business

Pam Thompson

BN, MSc, CEO Creative Life Coaching Inc. & President of Global Village Consulting

Pam has over 20 years of experience as a consultant, professional facilitator, qualitative researcher; and has been certified as a life and business coach since 2009. Pam brings to her coaching a diverse background as a nurse, university professor, consultant and project manager in Canada and internationally in such countries as Afghanistan, Colombia, Nigeria, Pakistan and Russia. Creative Life Coaching (CLC) specializes in supporting women in life transitions including making career decisions and changes, during health challenges/crises such as cancer or “burnout” and through separation and divorce. Results include gaining clarity, inner calm and empowered decisions that lead to more balanced, fulfilling, healthy and happy lives. CLC provides coaching to individuals and groups/teams (in person and via Skype or telephone), as well as assessments, workshops and educational programs tailored to their unique needs. Through Global Village Consulting, Pam designs and facilitates multistakeholder meetings, workshops and consultation processes (e.g. strategic and operational planning) and designs and implements projects, programs and educational courses and workshops. She promotes and supports the building of cultures of collaboration and enjoys working with participatory processes.

Creative Life Coaching Inc. & Global Village Consulting pam@creativehealingcentre.ca • globalvillage@shaw.ca www.creativehealingcentre.ca • 250-766-9011

Kathryn Battrum

Cachet Hair Studio

Notary Public

Born in Vancouver, but a long-time resident of Ontario and Saskatchewan, Kathryn is very happy to be ‘home’ again. After a long career working for industry and government (IBM, Health, Hydro and Education), Kathryn is looking forward to her career as a Notary, after having taken a Master’s degree from Simon Fraser University as well as practical training from the Society of Notaries Public of British Columbia. All this will help her to assist with taking care of the needs of individuals in the community. While Kathryn is qualified to convey properties as well as all of the other services that a B.C. Notary can provide, she is focused on Wills and Estate Planning, Representation Agreements and appropriate Executorship for estates. In addition to her interests in this area, Kathryn is passionate about animals – having two horses and two dogs. There is a need for pet-lovers to document their intentions for their pets if something happens to them. Recent changes in B.C. legislation have broadened the options for managing for your pets’ care while you manage your own. When not studying or working, Kathryn practices container gardening, walks or bikes with her dogs, or grooms and plays with her two Hanoverian horses.

a

250-575-5293 • kbattrum@rogers.com

Cachet Hair Studio: we have a new name and we have a new look. Formerly known as Shear Pleasure Hair Design, this salon has been in Lake Country for over 25 years. Donna, Casey, Nancy, Miriam, Pam & Vicky (missing from pic is Kirsten)

We have had a few changes in ownership and done a few renos along the way. Our goal has always been to create the style that works best for our client. In order to achieve this our staff attend ongoing education on a regular basis. Everything from precision cutting classes, colour correction seminars, hair shows, and in-salon training. We believe in the importance of staying on top of the latest trends and techniques. Working together as a team we pride ourselves on the fact that clients often comment on the friendly, relaxed atmosphere in the salon. In addition to this we use Pravana products which are sulfate and paraben free. The colour line is low ammonia. All this adds up to healthier hair. We strive to give our clients a great salon experience!

Winfield Shopping Centre 4 - 10051 Hwy 97, Lake Country 250-766-2340

Petrina Koltun Owner, DreaMotion Dance

This year’s 12th Annual DreaMotion Dance Showcase Performance was another overwhelming success! Petrina Koltun, owner of DreaMotion Dance and Showcase Director, is excited about the two sold out performances held at Creekside Theatre on March 2 and 3 and points out that more surprises were in store for the audience again. “This year, we highlighted dancers - ages three and up - in ballet, tap, contemporary, jazz, hip-hop and breakdancing,” said Petrina. “We also hosted the Kelowna Rock School to have three bands perform at the Dance Showcase and had special guest performances by the Okanagan Sun Cheerleaders and the Soul Sikk Breakdance Group.” Petrina also points out that the energy and level of excitement for this year’s Dance Showcase is the best she’s seen and attributes the rave reviews from the performance to the hard work and dedication of all of her teachers, students and parents.

d a n c e

s t u d i o

For more information on DreaMotion Dance, feel free to contact Petrina at dreamotiondance.ca.

250-766-1000 • www.dreamotion.ca


Wednesday, May 15, 2013 Lake Country CalendarL

A14 www.lakecountrycalendar.com

WOMEN in

Business

2013 SALUTE to women in business

Joanne Van Ee Okanagan Centre Yoga

I have been teaching yoga at the Okanagan Centre Hall for nearly 5 years. I took my 200 and 500 hour teacher training from Trinity Yoga Centre in Kelowna. There are many reasons to incorporate yoga into your routine, perhaps for relaxation, rehabilitation or a desire for greater strength and flexibility. With the aches and pains of life, yoga became a necessity for me, which then became a passion that I wanted to share. I enjoy helping people learn to become more aware of their bodies and minds, how to achieve proper alignment and how to deeply relax. My yoga studies continue with training from a variety of world renowned instructors, bringing diversity and knowledge into each class. Yoga is a wonderful practice which can be beneficial for anyone from all walks of life and ages. The classes are informal, informative and fun. Okanagan Centre Hall is a great place to come for yoga with its heritage charm and beautiful setting by Okanagan Lake. 

Okanagan Centre Yoga truenature@telus.net • okanagancentre.net 250-766-0393

Sherri Williams Owner

Lake Country Building Centre, carrying on family traditions. Sherri, along with her family, had long sought to bring their building supply experience to Lake Country. The purchase of Lake Country Builders Mart in 2005 has allowed that vision to become a reality. Sherri was born and raised in Kelowna, has the building supply industry in her blood, having 27 years of experience in the family business. Handling the accounting and administration aspects of the business can be demanding in this fastpaced, male-dominated industry. However, with up-to-date technology and computerization, payroll to inventory remains accurate and on time.Sherri and her husband Keith became sole owners of Lake Country Building Centre in 2011 and between them have 54 years of experience in this industry. In May 2013, Sherri became the Vice President of the Lake Country Chamber of Commerce. She has always found volunteering very rewarding and with her 2 children grown and away from the house, it was a good time to bring her business knowledge to another volunteer position.

Lake Country Building Centre 3223 Woodsdale Rd., Lake Country • 250-766-2118

Watch the market start your day.” After the boom years in real estate locally between 2005 and 2008, the real do what has to be done, but my kids are estate market has nosedived in activity grown now so that makes it easier to deal and housing prices have fallen, but Coopwith the demands.” er says there are positive signs of a resurWhen Cooper and her husband first gence in the market. moved to Lake Country, her focus was on But she warns home buyers longing for buying and flipping homes. the prices of six to eight years ago to not She then decided to buy a 4-plex and expect to see that again in the foreseeable subdivide and sell the units separately. future. After that experience, Cooper then “People just have to face the reality and bought a property with an old home on let it go. The market determines what the it and converted pricing of homes it into a comis based on supmercial buildply and demand, ing development and what people in Vernon, findcould get for a ing it all an eduhome in 2007 cation in the difor 2008 is not ferent governwhere the market ment regulations is today,” Coopand legal processer says. es that have to be She says those carried out. days were a per“That was all fect storm in the very interestCentral Okaing for me to nagan real estake on but it tate market-dewas frustrating at mand was escalthe same time,” ating housing Cooper recalls. prices, the banks Cooper said were offering up she was apto 35-year mortproached about gages, interest the idea of berates were dropcoming a real esping and there tate agent, based was a collective on her past exfeeling among periences. many buyShe passed the ers then was the realtor’s exam in time to get into 2007, which in the market. B.C. allows you “Those were to sell real estate crazy times in anywhere in the real estate but province. were not likely But she and to see that come Darla Cooper in her Realty Executive her husband had back anytime no thoughts of office in Lake Country. soon,” she says. leaving Lake She says the Country, which she feels is an ideal comlesson from that experience for home munity for combining being close to buyers who bought high and watch the shopping amenities in Vernon or Kevalue of their homes drop is to always lowna, but still being able to enjoy a small have an exit plan. town, rural lifestyle. “You never know what will come down “Even if you are commuting to Vernon the road, good or bad,” says Cooper, sayor Kelowna, there is no comparison to the ing you have to be prepared for those condrive up the highway in either direction sequences when deciding whether or not along the lakes compared to what people to buy a particular house. deal with in Vancouver. It’s a great way to “You have to plan for the unexpected.”

continued from page 13

Nadine Westgate Realtor

As managing broker of Realty Executives of the Okanagan, Nadine recognizes that we live in a “connected” world… and that IT’S TIME TO RECONNECT. The current economy combined with our fast-paced world of new technology has forever changed consumer behavior. Realty Executives is aware of the cultural shift and, with our long history of innovation, we are poised once again to revolutionize the industry with the right tools to stay ahead of marketing trends through emerging technologies. As such, Realty Executives has launched executive web connect platforms and, as well, we have offered a mobile connectivity platform and proudly utilize local businesses to help facilitate these technologies. An international organization, we offer a full service brokerage with centrally located offices in Kelowna, Vernon and a presence in Lake Country, and are moving towards an expansion into West Kelowna. Realty Executives is differentiated with innovation and integrity as a basis, truly reflective of the Okanagan’s entrepreneurial nature and spirit. We look forward to serving you.

212-1980 Cooper Road, Kelowna or call us at 250-861-5122 or email nadine@realtyexe-kelowna.com or visit realtyexecutives.com/okanagan

Cheryl Fendley (Receiver), Rhonda Josifov (Retail Sales, A/P)

Linsey Farkas (Cashier)

Yvonne McIsaac (Cashier), Vanessa Wostradowski (A/R), Heather Hart (Paint Department)

Friendly smiles, attention to detail and genuine customer service are what this group of ladies bring to Lake Country Building Centre. With the business open seven days a week, experience and versatility are a must in the hardware industry. Be it mixing paint, receiving and displaying inventory, or taking payments, this team strives to make your visit to Lake Country Building Centre a pleasant shopping experience. Combined these ladies have an amazing 55 years experience in the Building Supply Industry. They are all an integral part of our team that keeps the business operating day to day and working hard to make it successful.

Lake Country Building Centre 3223 Woodsdale Rd., Lake Country • 250-766-2118


rLake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A15

Lorraine Pelletier has made it her life’s journey to work with horses Whether it is rescuing them from bad owners, overcoming some harsh training techniques that have damaged the well being of the horse or educating others on how to better relate to their own horse, Pelletier herself continues to educate herself about the many training methods used in the equine industry today. “This is what I do for a living,” Pelletier says. “I am self employed and my job is to help horses and help people, it’s kind of a combined thing.” Pelletier was around horses when she was growing up in Salmon Arm. “I competed in gymkhanas, barrel racing, western pleasure and trail riding events, starting out young and into my teen years.” She got married and moved to the Yukon, where she lived on a farm for several years until they moved back to Salmon Arm and then eventually to Lake Country. As a Equine Canada Certified Western Coach, Pelletier is accredited to teach all levels of Western riding. But her desire to learn more about how to better relate to horses introduced her to Monty Roberts, who she calls one of the original “horse whisperers.” In the spring of 2009, Pelletier graduated from the Monty Roberts Introductory Course that promotes non-violent horse training methods, where horses with abuse and remedial issues can come to experience intrinsic training concepts from someone like Pelletier and rebuild the trust they have lost. Pelletier says Roberts has developed techniques that enable the horse to be a willing partner in what the owner wants,

and not having that relationship be imposed by violent or punishing means. “When you have horses that have been effectively trained using Roberts’ techniques, when you enter a paddock the horses all want you to ride them, and they feel you are communicating with them, not forcing them to do something they want,” she says. “It’s all about training a willing partner.” During the winter months, Pelletier spends more time away from her Tranquille Farms farm base, traveling to California where she works on a rescue operation for abused horses. She has also expanded her interests at her Bond Road farm to take on healthier pasture management techniques, earning her the nickname of the “Manure Maven.” Pelletier says dealing with manure for animals and turning it into Black Gold with the benefits of composting is not a difficult task, just looking at new ways to manage the land. “It just takes a little bit of tweaking in habits on how to manage pasture land that will be better for the land, the soil and the environment for the community in general. We all share the same water sources and the same water table, so when they get contaminated it effects us all,” says Pelletier, noting the problems experience in nearby Coldstream when the local drinking water supply fell below acceptable health standards. For more information about Tranquille Farms, check out the website info@tranquillefarms.com.

Lorraine Pelletier operates Tranquille Farms in Lake Country, an Equine Canada Certified Western Coach horses.

WOMEN in

Business

2013 SALUTE to women in business

Monique Kaetler Realtor

Living in the Kelowna area for 20 years, I have witnessed the growth of the city. I experienced the threat of fires on our homes and watched in dread with neighbors as the beauty of the Okanagan landscape was engulfed in flames. I witnessed a community reach out and draw closer to help their neighbours, friends, strangers and animals. As a former regional buyer, I have extensive experience in managing projects, including analyzing, reviewing, processing and complying with all regulations. My past experience required me to travel most back roads of the Okanagan and all the main roads. In short, I know the area and can find that special quality that you are looking for in a home. With over 15 years managing projects, I understand that my primary responsibility, in all cases, is simple - to satisfy the client. As a Century 21® Real Estate professional, I am dedicated to providing you with the highest quality service possible. My personal knowledge of the local Real Estate market is combined with the power of the Century 21 brand - the most recognized name in Real Estate today. Let me assist you in finding your dream home, in a neighborhood that is right for you, and in the price range you want. Or if you are interested in selling a property, I also have the expertise to help you get the fastest sale possible and at the best price. I look forward to the opportunity of working with you!

250-808-0305 www.buysellhomeskelowna.com

Heather Cote Owner

After 25 years of caring for seniors and children with special needs, Heather decided to retire. Shortly after on March 3, 2013, Heather became the new owner of Then and Now Fashion Boutique located at Harvest Centre Mall in Lake Country, BC. Then and Now Fashion Boutique offers high end new and used fashions for women at reasonable prices. As well, Heather offers an eclectic array of items including classic, casual and vintage jewelry and a wonderful selection of accessories including shoes, handbags, scarfs, hats and so much more. Heather is now the Okanagan wholesaler of Spa One and Cuccio nail products for licensed nail professionals. Upon entering Then and Now Fashion Boutique, you will be greeted with a smiling face and a vivacious personality. Although the boutique is small in size it is large in a variety of items to choose from for all ages. Stop in today to meet Heather and her staff ; you will be happy you did! Join us on facebook at facebook.com/ThenandNowFashionBoutique “Style is a way to say who you are without having to speak”

Then and Now Fashion Boutique

2-10074 Highway 97, Lake Country 778-480-4944 • thenandnowfashion@gmail.com

Paper Horse Photography

Dawn Brule Advertising Consultant

Dawn is an Advertising Consultant with the Lake Country Calendar, a Black Press newspaper. Since March 2013, Dawn has been assisting the businesses of Lake Country and surrounding areas with their advertising needs. She began her career in the industry in Vernon with The Morning Star and has over 11 years experience. As an Advertising Consultant with the Lake Country Calendar, Dawn has the ability to offer advertising options to her clients locally and throughout the Black Press newspapers including throughout BC, Alberta and even farther. Dawn prides herself on her customer service and going the extra mile for her clients. The people that Dawn interacts with each day can expect honesty, sincerity and respect. By recommending and creating advertising campaigns for her clients, Dawn feels that her client’s success is her success. As each business is different, so must be their advertising needs; Dawn treats each business as if it were her own. Feel free to contact Dawn to discuss advertising options for your business for today and in the future.

250-766-4688, ext. 7269 sales@lakecountrynews.net

Women in Business 2014

Were you unable to participate in this years’ Women in Business feature in the Lake Country Calendar? If so, please e-mail your contact information to sales@lakecountrynews.net to be included in this annual feature for 2014.

Jessica Webber Hair Stylist / Barber

Jessica Webber has been in the hair industry for almost 10 years. Her passion for her work is the driving force behind her creations. About 5 years ago she decided to extend her skills as not only a hair stylist but a barber as well. Training under Ralf Winolfski she successfully tuned in her men’s haircuts as well as learned the art of the highly sought after straight shave. With two young children and a busy schedule Jessica decided that when she opened Bounce Hair Lounge she would make it easy for families to have their hair tended to. Bounce Hair Lounge offers all the necessities for men women and children including a large play area for children and a comfortable lounge setting for the adults. Jessica is always researching and learning new ideas and designs to offer her clients to keep current with the newest looks and trends. These skills combined with her outgoing and welcoming attitude and love for her community are what help her be the best in her industry and unique to her community.

#12 - 11392 Lodge Road, Lake Country 778-480-3551 www.bouncehairlounge.com


Wednesday, May 15, 2013 Lake Country CalendarL

A16 www.lakecountrycalendar.com

HAVE A SAY IN WHO PROVIDES THE BEST OF KELOWNA

VOTE TODAY!

OTHER GOODS & SERVICES BEST PLACE TO BUY A GIFT - GIRL The Water Garden The Wellness Spa Funktional Posh Jewelry FROCK Clothing Co. FRAKAS Georgie Girl Mavazi Apparel Rock House of Design Lululemon Athletica BEST PLACE TO BUY A GIFT - GUY Players Choice Sportscards & Collectibles Man + Woman MacDermott’s on Bernard Gifts For Him Grouse River Outfitters Ltd. Milkcrate Records Spareparts Mosaic Books Lois Lane Warehouse Princess Auto Ltd. BEST FURNITURE AND/OR HOME DECOR STORE Bones & Stones Decor Ltd. Ashley Furniture Lakehouse Urban Barn Ltd. Santa Fe Furniture & Home Decor Marshall’s Home Living Funktional HomeSense Lois Lane Warehouse Treehouse Interiors Direct Inc. BEST HOME AND GARDEN STORE Canadian Tire Green & Bear It! The Greenery Byland’s Garden Centre Rona Art Knapp Plantland & Florists Home Depot HomeSense Santa Fe Furniture & Home Decor BEST CAR DEALERSHIP Kelowna Toyota Ltd. Kelowna Chrysler Dodge Jeep Kelowna Mercedes-Benz Harmony Honda Kelowna Kia Kelowna Hyundai Orchard Ford Jacobsen Excellence Don Folk Chev Oldsmobile Inc. Kelowna Ford Lincoln Sales Ltd. BEST AUTOMOTIVE SERVICE/ MECHANIC M&T Auto Repairs Glenn’s Automotive and Transmission Orchard Ford Rutland Auto Repairs Highway 33 Napa Auto-Pro Boyd Autobody Pro Stop Auto Center Integra Tire Auto Centre Europro Autohaus Ltd. Jacobsen Excellence BEST REALTOR Tracy Nyboe - RE/MAX Paige Guernsey - Coldwell Banker Horizon Realty

Jason Neumann - Century 21 Tracey Vrecko Quincy Vrecko Jane Hoffman, Coldwell Banker Jane Hoffman Group Dino Gini - Realty Executives Colin Krieg - RE/MAX Dean Desrosiers - RE/MAX Stone Sisters

Country Club Predator Ridge Golf Resort Two Eagles Golf & Academy Kelowna Golf & Country Club Black Mountain Golf Club Kelowna Springs Golf Club The Harvest Golf Club Sunset Ranch Golf & Country Club

BEST DRY CLEANER Mission Cleaners Capri Cleaners Eco Clean Cleaning Centres Minnella Cleaners

BEST AREA SKI HILL Silver Star Mountain Resort Big White Ski Resort Ltd. Crystal Mountain Ski Resort

BEST FLORIST OR PLACE TO GET FLOWERS Creations by Mom & Me Costco Wholesale Canada Earthly Creations Burnett’s Florist Classic Creations Floral Design Art Knapp Plantland & Florists Enterprise Flowers Inc. BEST PHOTOGRAPHER Tacey Photography Eyes of Le Stage Photography Kevin Trowbridge Photography Michelle Stephenson Shaun Bos Andrew Lipsett Michael Hintringer Photography Glen Durrell Photography Wendy McAlpine Kari Toker Photography BEST HOTEL Delta Grand Okanagan Resort & Conference Centre Best Western Plus Wine Country Hotel & Suites The Cove Lakeside Hotel Eldorado Fairfield Inn & Suites by Marriott Coast Capri Hotel Best Western Kelowna Hotel & Suites Manteo Resort Waterfront Hotel & Villas BEST MOTEL Kelowna Inns & Suites Accent Inns Days Inn Kelowna Siesta Suites Kelowna Ramada Hotel and Conference Centre Super 8 Motel Sandman Hotels & Inns Kelowna SPORTS BEST SPORTS TEAM Team Scott - Women’s Curling Bad Apple Betties Okanagan Derby Dolls KSS Owls Football Okanagan Athletics West Kelowna Warriors UBCO Heat Women’s Basketball Kelowna Rockets Kelowna Chiefs Hockey Club Kelowna Falcons BEST GOLF COURSE Michaelbrook Ranch Golf Club Gallagher’s Canyon Golf & Country Club Tower Ranch Golf &

BEST SKI AND SNOWBOARD SHOP Sport Chek ONE Boardshop Freeride Boardshop Fresh Air Experience BEST BICYCLE SHOP Cyclepath Kelowna Fresh Air Experience Kelowna Cycle Sovereign Cycle ChainLine Cycle BEST MINOR SPORTS ASSOCIATION Rutland Minor Baseball Assn. Westside Minor Hockey Assn. Kelowna Ringette Kelowna Minor Hockey Okanagan Athletics Club Kelowna BMX Club Kelowna Ski Club Big White Racers Central Okanagan Youth Soccer Assn. BEST FAVOURITE MALE ATHLETE Myles Bell Kaydon Cameron Rourke Chartier Bruce Cook Colton Sissons Max French Madison Bowey Jordon Cooke Nick Goplen Tyrell Goulbourne BEST FAVOURITE FEMALE ATHLETE Roz Huber Cindy Rhodes Kelsey Serwa Michelle Tremblay Kelly Scott Ali Henderson Mykayla Moore WINING AND DINING BEST PIZZA Domino’s Pizza Papito’s Pizza - Pandosy Pizza Hut Boston Pizza Hansen’s Classic Pizza Okanagan Pizza Mr. Mozzarella DunnEnzies Pizza Co. Olympia Pizza & Greek Taverna Bordello’s Italian Pizzeria BEST BURGER Fat Burger Carl’s Jr. Gorgeous George’s Gourmet Burgers A&W Five Guys Burgers & Fries

Burger Baron Triple O’s by White Spot The Bike Shop Cafe and Catering Co. RauDZ Red Robin Restaurant BEST BREAKFAST De Dutch Pannekoek House Cora Perkins Family Restaurant The Bread Company Denny’s Restaurant Okanagan Street Food Cafe Soleil Bohemian Cafe & Catering The Jammery Mad Mango Cafe BEST BAKERY Tripke Bakery & Cafe Sandrine - La Boulangerie Cobs Bread Okanagan Grocery & Artisan Breads Petite Sweets Bakery Specialty Bakery Ltd. Wood Fire Bakery The Bread Company Lakeview Market Bliss Bakery & Bistro BEST COFFEE Bliss Bakery & Bistro The Streaming Cafe Tim Hortons Blenz Coffee Second Cup Coffee Starbucks Coffee Co. Bean Scene Coffee House Ltd. Good Earth Coffeehouse & Bakery Pulp Fiction Coffee House Gio Bean Espresso BEST ICE CREAM Costco Wholesale Canada Tim Hortons and Cold Stone Creamery Moolix Ice Cream Shop Annegret’s Carmelis Goat Cheese Artisan Inc. Marble Slab Creamery Okanagan Fudge & Sundae Company Dairy Queen BEST VEGETARIAN Dawett Restaurant Marmalade Cat Cafe Poppadoms - Taste India! Lake Tai Vegetarian Restaurant Bai Tong Thai Food Restaurant Rotten Grape The Chopped Leaf Bernard Ave. Mad Mango Cafe RauDZ Bohemian Cafe & Catering BEST CHINESE Saigon Restaurant Mekong Restaurant Ruby Family Restaurant Dragon King Restaurant Imperial Banquet Restaurant Golden Chopsticks Restaurant Jimmy Ho’s Take Out Express Wok Out Chinese Food

Go to kelownacapnews.com & click on contests

Wok Inn Restaurant Buffet King Restaurant BEST JAPANESE Aomi Sushi Japanese Restaurant Genjie Japanese Restaurant Mizu Japanese Restaurant Yamato Asian Restaurant O-zeki Japanese Restaurant Momo Sushi Cafe Bluetail Sushi & Bistro Mabui Sushi Izakaya Taki Japanese Grill Wasabi Japanese Restaurant BEST INDIAN Chutney Cuisine of India Everest Indian & Nepalese Restaurant Da Tandoor Fusion Indian Cuisine Pakora Palace Dawett Restaurant Poppadoms - Taste India! BEST THAI Lake Thai Vegetarian Restaurant Sukho Thai Restaurant Mon Thong Thai Restaurant (Orchard Plaza) Zabb Thai Restaurant Thai Fusion Mad Mango Cafe Bai Tong Thai Food Restaurant BEST MEXICAN Latin Fiesta Fernandos Pub Los Jarros Cafe Hector’s Casa Authentic Mexican Cuisine Taco Time Cantina

BEST PATIO Quails’ Gate Estate Winery Rose’s Waterfront Pub Sunset Organic Bistro (at Summerhill Pyramid Winery) Joey’s Global Grill Twisted Tomato Restaurant Kelly O’Bryan’s Neighbourhood Restaurant Eldorado Dining Room Train Station Pub Minstrel Cafe And Bar Earl’s On Top Restaurant BEST CHEAP EATS Burger Baron Okanagan Street Food Tim Hortons O’Rourke’s Uptown Market The Bike Shop Cafe and Catering Co. Subcity Donair Ltd. Mad Mango Cafe Costco Wholesale Canada Rolling Stove Latin Fiesta BEST FINE DINING Bouchons Bistro La Bussola Yellow House Restaurant Cabana Grille RauDZ Guisachan House Restaurant Quails’ Gate Estate Winery Mission Hill Winery Waterfront Wines Restaurant & Bar Eldorado Dining Room

BEST LOCAL CHEF Rod Butters at RauDZ Regional Table Mark Filatow at BEST STEAK Waterfront Wines Chop Steakhouse Bar Matt Batey at Mission Hill Cabana Grille Family Estate Rusty’s Steakhouse April Roy at Cabana Bar Ric’s Grill and Grille Ricardo’s Mediterranean Kitchen Neil Schroeter at RauDZ Okanagan Street Food Earl’s On Top Restaurant Blake Green - Sunset The Keg Ranch Clubhouse Moxie’s Classic Grill BEST PUB Bouchons Bistro Tonics Pub & Grill Rose’s Waterfront Pub Sturgeon Hall Fernandos Pub McCulloch Station Pub Doc Willoughby’s Pub Boomers Bar & Grill Brandt’s Creek Train Freddy’s BEST ROMANTIC DINNER Eldorado Dining Room Quails’ Gate Estate Winery Ricardo’s Mediterranean Kitchen Bouchons Bistro RauDZ Waterfront Wines Restaurant & Bar Sunset Organic Bistro (at Summerhill Pyramid Winery) Fixx Cafe & Pasta Bar La Bussola Yellow House Restaurant

BEST WINERY Arrowleaf Cellars Gray Monk Estate Winery Ex Nihilo Cedar Creek Estate Winery The Vibrant Vine Tantalus Vineyards Quails’ Gate Estate Winery Mission Hill Winery Summerhill Pyramid Winery Sperling Vineyards BEST PLACE TO BUY WINE, BEER & SPIRITS Discover Wines Okanagan Spirits Metro Liquor Cap’s Cold Beer & Wine Store OK Corral Cold Beer Liquor Store Liquor Depot Mission Park Liquor Store Urban Distilleries BC Wine Museum & VQA Wine Shop Orchard Park Liquor Store

Look in Thursday’s Capital News for more categories to vote on: Arts & Entertainment • Digital • Health, Beauty & Style • Local Goodness


rLake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A17

news

HEALTH • WEALTH • HOBBIES • HOME

▼ REAL ESTATE NUMBERS

Housing sales in Central Zone, including Lake Country, up in April The Okanagan Mainline Real Estate Board reported April 2013 sales activity of all MLS property types improved over the same month last year as the housing market showed signs of strengthening moving into spring. “Following fairly flat first quarter results province-wide, during April the Okanagan-Shuswap market saw a bounceup in sales and consumer demand compared to this time last year,” said Karen Singbeil, a Shuswap realtor and president of the Okanagan Mainline Real Estate Board. “Although 2013 had a sluggish start, sales in our board area have seen steady improvement month-over-month, and are currently up yearover-year. “We hope this positive trend continues going forward as buyers and sellers take advantage of the spring market activity.” Due to the divergence in OMREB’s three market areas, sales activity tends to vary among property types zone by zone, Singbeil noted.  “While the Central Okanagan and Shuswap experienced an uptick in April, the North Okanagan remained relatively flat and saw minimal gains.” Region-wide (Peachland to Revelstoke) showed a 28 per cent improvement over March (485 units), while overall sales in OMREB’s board area during April improved by 15.6 per cent compared to 2012 —to 621 units

‘‘

DURING APRIL, OVERALL SALES IN THE CENTRAL ZONE WERE UP 19.1 PER CENT TO 406 UNITS FROM 341 IN 2012.

from 537.  However, board-wide sales year-to-date dipped 2.4 per cent compared to the first four months last year (to 1,765 from

sales in the Central Zone were up 19.1 per cent to 406 units from 341 in 2012. Year-to-date, unit sales remained the same as for January through April last year at 1,190 units. Total residential sales for the month improved 15.6 per cent to 371 units compared to 321 last year. Single family home sales in April jumped 20.7 per cent from 2012 (to 216 units from 179).  The 1,062 new listings taken during the month remained similar to 2012

‘‘

TOTAL RESIDENTIAL SALES FOR THE MONTH IMPROVED 15.6 PER CENT TO 371 UNITS COMPARED TO 321 LAST YEAR. SINGLE FAMILY HOME SALES IN APRIL JUMPED 20.7 PER CENT FROM 2012 (TO 216 UNITS FROM 179).

1,809). Total residential sales for the month rose 13.4 per cent to 560 units compared to 494 in April 2012.  The sale of single-family residential homes was up 12.8 per cent compared to last year at this time (to 327 units from 290).  While the 1,855 new listings taken board-wide for the month dropped 1.4 per cent from 1,881 last year, inventory in April was down 4.8 per cent to 8,498 from 8,926 in 2012.

CENTRAL ZONE (PEACHLAND TO LAKE COUNTRY)

During April, overall

(1,060), with inventory for the month down 8.5 per cent to 4,524 units from 4,943 last April.

NORTH ZONE (PREDATOR RIDGE TO ENDERBY): 

Overall sales for April in the North Zone showed a nomin-

‘‘

…INVENTORY FOR THE MONTH WAS DOWN 8.5 PER CENT TO 4,524 UNITS FROM 4,943 LAST APRIL.

al improvement over last year—up 2.9 per cent to 140 units from 136 in 2012.  Year-to-date, sales were down 10.9 per cent compared to the first four months of 2012 (to 377 from 423).   Total residential sales for the month rose 5.7 per cent over last year to 130 units versus 123 in April 2012.  Single family home sales were down 13.3 per cent to 72 units compared to 83 last year at this time.  While inventory for April dipped 1.6 per cent to 2,329 from 2,366 in 2012, the 478 new listings taken for the month remained at the 2012 level (477).

Kelowna Curling Club

May 24 & 25

During April, overall unit sales in the Shuswap-Revelstoke Zone improved 25 per cent at 75 units compared to 60 in 2012.  Year-to-date, sales were at the same level as January through April 2012 (195 units). Total residential sales for the month were up 18.0 per cent to 59 units from 50 last year.  Single family unit sales for the month improved 39.3 per cent with 39 units compared to 28 in April 2012.  While new listings taken in the Zone dropped 8.2 per cent over last April (to 315 from 343), inventory rose 1.6 per cent to 1,638 from 1,612 during the same month in 2012. “Now is a good time to buy—especially while interest rates remain at historic lows,” Singbeil added.

OVER DISPL 50 AYS!

Friday 10am - 4pm Saturday 10am - 4pm FREE ADMISSION TRADE SHOW ON THE STAGE SATURDAY FRIDAY SPECIAL GUEST SPEAKERS

10:30 AM How to get the most from

Omega 3 supplementation

Minerals: The missing link to our diet

Learn why Omega-3 is vital for your health and well being, and what to look for when buying an Omega-3 supplement.

Learn about proper mineral supplementation, bone health, and why organic mineral supplements are utilized in the body.

Jeananne Laing (Trophic) Clinical Herbalist & Wholistic Therapist

Jeananne Laing (Trophic) Clinical Herbalist & Wholistic Therapist

Old Age Security

Be Fraud Aware

We will discuss upcoming changes to OAS, qualifying conditions & income thresholds, collecting benefits outside the country and low income supplements (GIS).

Learn how to protect yourself against fraud: spot a fraud warning sign, recognize different types of scams and where to call to report a scam.

Laurie Orange (Service Canada) Citizen Services Specialist

Malki Haer (BC Securities Commission) Senior Compliance Officer

12:30 PM

SHUSWAP ZONE (SALMON ARM TO REVELSTOKE)

Sunday, June 9, 2013 • 10:00am Stuart Park, Kelowna PARTICIPATING SPONSORS:

“PLAN YOUR FUTURE TODAY”

2:00 PM

Living Longer and Healthier At Home

Living Well With Arthritis

Seniors are living longer and want to remain in their own home. Nancy has tips for staying in your own home & maintaining a healthy lifestyle.

Better understand and manage your type of arthritis. Learn how to manage your pain, fatigue and other challenges you face because of your arthritis.

Nancy Dowding (Home Instead Senior Care) Community Service Representative

Trudy Battaglio (The Arthritis Society) Regional Manager, Education & Services

COMPLIMENTARY HEARING SCREENING ON-SITE

10:30 AM

12:30 PM

2:00 PM

FREE TOTE BAG FOR FIRST 500 VISITORS! OFFICIAL AUTOMOTIVE SPONSOR

OFFICIAL STAGE SPONSOR

OKANAGAN

Produced by B.C. HomeShows Ltd. • www.bcseniorsshows.com

WIN $600 IN NATURE’S FARE GIFT CARDS! 12 WINNERS - $50 VALUE EACH 6 WINNERS EACH DAY (Last draw 3pm Saturday) NAME:

__________________________________ PHONE: ________________________________

ENTER AT THE CONTEST DISPLAY IN THE LOBBY AT THE SENIORS EXPO

Your best source of community news.

For more information: www.walktofightarthritis.ca or 250-868-8643


A18 www.lakecountrycalendar.com

COmmUNITy EVENTS Copy deadline friday, 1 pm before issue date

•ATTENTION GRADUATING STUDENTS Spring of 2013 financial assistance, and students that are residents in the District of Lake Country only. St. Edwards Men’s Association is pleased to announce post secondary educational bursaries for students in need. Deadline for submissions June 7, 2013. Applications may be picked up from the President of the St. Edwards Men’s Association, Kevin Stang, at 2139 Amundsen Rd., Lake Country. Phone first before pickup (250)766-4123 and must be returned to the same. Note: we are non-profit organization and have been presenting bursaries for the past 22 years. If you have any questions please give me a call at (250)766-4123. Kevin Stang, President, St. Edwards Men’s Association. •ThE LADIES Of ThE WINfIELD COmmUNITy ChURCh will hold their Annual Strawberry Tea, Bake Sale and Craft Sale Sat., May 25 1pm-3pm in the Winfield Community Church, 9640 Glenmore Road, Winfield. Everyone welcome. •OKANAGAN CENTRE hALL Sun., May 26, 2pm-4pm. “Come & Go Tea”. Come celebrate Mrs. Anne Land’s 99th birthday. •ANNUAL GENERAL mEETING June 5 at 1pm at the Lake Country Seniors’ Centre welcomes everyone.If you would like to know how and what the centre is about this is the place to be. The directors are in attendance and would be happy to answer any questions you have or if you have some new ideas we could use to utilize the centre more we would appreciate hearing them. •NEW ExERCISE GROUpS fOR SENIORS to help people keep in shape for the summer. Boomer Blast will be on Tuesdays from 8:30am to 9:30am, which is more physical, Fridays 3:45pm to 4:45pm. Get up & go from Tuesday 9:45am to 10:45am and Friday 5pm to 6pm. This is some chair exercises for those that have more trouble moving. Lake Country Seniors’ Centre. •ANNUAL GENERAL mEETING of Lake Country Seniors Bus Society Wed., May 22 at 10am at the Seniors Centre. •LC SENIOR BUS SChEDULE. Tues., May 21, 28 Wheels to Meals Lunch. Fri., May 17 Mini Mystery Trip. Sat., May 25 Vernon Pancake Breakfast, Shopping, Davison Orchards. Fri., May 31 Old Time Fiddler Concert - Rutland. To reserve a seat on bus please phone Marg 250-766-3227 or Marian 250-861-4131. •LAKE COUNTRy BUSINESS CONNECTIONS meets monthly in the boardroom of the TD Bank Lake Country Branch. This is an opportunity for local business people to meet, share business ideas and concerns, and to provide motivation to each other. Referrals are also shared. Membership is free and is limited to one person per business category. Meetings are at 6pm on the 3rd Thursday of each month. For details contact Tom Cockrell 250-766-1515, or Cleo Ruffle 250-548-4070. •LINE DANCING CLASSES for advanced beginners to intermediates from 10-11:45 am every Wednesday until the end of June at Holiday Park Resort’s recreation centre, on Commonwealth Road (turn at the sailboat). Twoonie donation. Call Doreen 250869-8446. •ROyAL CANADIAN LEGION 189 LADIES AUxILIARy - Notice of Cribbage Tournament on last Sunday of each month. Get your name on the list by phoning the Legion after 3pm. Registration is at 9am. Games begin at 10 am sharp. $26 per team and lunch is included. •BINGO-TWICE mONThLy BINGOS will be held at the Lake Country Seniors’ Centre. Bingo begins at 1:30pm, doors open at 12:30pm. Everybody welcome but must be 19 to play. Bus service is also available in Lake Country if there are enough people wanting it. For info call Marg Fyfe one week before the bingo at 250-766-3227. Bingos are held on the second and fourth Sunday of each month and sponsored by the Lake Country Seniors’ Centre Society. •LAKE COUNTRy yOUTh SOCCER ASSOC. Registration ongoing. For info check out www.lcysa.com or call 250-766-0602. •WINfIELD UNITED ChURCh ThRIfT ShOp (3571 Woodsdale Road), is open from Tues. to Sat., 10am to 2pm for shopping and donation drop-off. Call 250-766-3387 for information regarding appropriate donations. •ThE LAKE COUNTRy fOOD BANK wants to encourage boys and girls to help at the Food Bank. Any amount of time you can volunteer would be a huge help. Come and support the community you work and play in. For information call Phyllis, 250-7660125, or 250-766-3038. 3130 Berry Road, Winfield. •LAKE COUNTRy ThRIfT STORE hours of operation: Mon.-Wed.-Thurs., 9am- 3pm. Located at 3130 Berry Road, Winfield (the same building as the Lake Country Food Bank). •BEAVERS/CUBS/SCOUTS/VENTURERS REGISTRATION/AGm Registration is ongoing for 1st Lake Country Beavers, Cubs, Scouts and Venturers (boys and girls ages 5-18). To register or for more information call Kathy at 250-766-4269. •OyAmA LEGION BRANCh 189 holds a meat draw every Saturday afternoon at 2pm. All members and guests are welcome. •ThE LAKE COUNTRy mUSEUm is open Mondays, Wednesdays and Saturdays 1pm - 4pm and by appointment. 11255 Okanagan Centre Rd. W. 250-766-0111 www. lakecountrymuseum.com •CRIBBAGE TOURNAmENTS at the Seniors’ Activity Center 9832 Bottom Wood Lake Rd. each third Sunday of the month. Entry fee $13. Excellent lunch; $1 for all day coffee. Games start at 10am. Registration not required. For information call John 250-766-3026. •TO ALL WINfIELD CRIB pLAyERS: Every Friday evening at 7pm at the Seniors’ Activity Centre (9832 Bottom Wood Lake Rd.). $2/evening. 8 full games with a chance of winning $12, $10 or $8. Coffee, drinks & goodies served at no charge. For info call John 250-766-3026. •LC LINE DANCERS Tuesdays, 1:30pm & Thursdays, 9:30am in the Seniors’ Centre. Beginners always welcome. Joy, 250-766-0850. •SOCIAL BRIDGE Tuesdays, 7pm at the Seniors’ Centre. New players welcome. Eunice, 250-766-3982. •ThE COUNCIL Of SENIOR CITIZENS ORGANIZATIONS (COSCO) is an advocacy group devoted to improving “The Quality of Life” for all seniors. Senior organizations/associations wishing to affiliate or individuals wishing to become members please contact Ernie Bayer: 604-576-9734 fax 604-576-9733 or ecbayer@ shaw.ca for further info. •LC OUTDOORS CLUB welcomes new hikers. Sturdy hiking boots are a must. Bring water, snacks/lunch & clothing appropriate & sufficient for the weather. For more info, to sign up for our hikes, or to post your own hikes on the forum, visit www. lakecountryoutdoorsclub.com. All Community EvEnts will be placed at no charge to all non-Profit organizations.

for all other inquiries, please email production@lakecountrynews.net or fax 250-762-3220

33.Egg source 9.May Heavy cord Lake Wednesday, 15, 2013 Country CalendarL 38.Guitars’ kin 10.Smell 40.Signs 11.Reject 41.Ravel 19.Cleaning ▼ REAL ESTATE crew’s utensil 42.Paddy crop 43.Uncover 20.Tangle up 44.Unites 22.Sandal 46.Inner ____ 23.Tire filler 47.Burn24.Miss Piggy, he Okanagan, with 216 sales compared most 20 per cent from This is a tempting soothing plant e.g. like much of to 179 for the same per2012. number for home buyCanada, felt a Sale prices for sin25.Hasten ers,48.Soap-making so perhaps its time to coast to coast cool down gle family 26.Mexican homes for the jump off that fence and substances in real estate sales in the month of April fell 4.51 make that plunge into 50.Whatever cheer first quarter of 2013. perPress cent from $482,093 Copyright © 2013, Penny the real estate pool. 51.Now 28.Likewise Many factors came to $460,351. “If there’spayable ever been a 54.Religious 28.Hot drink ACROSS into play for the scarce Condominiums time to be cautious with 1. Slide sister sales prices experinumber of buyers out 31.Frying liquid giving out mortgage there5.shopping over enced a slight drop from debt, now would be that 32.Pricker Turf 55.Woodwind the past few months— $220,235 to $217,504, a time,” said Ben Rabiinstrument Urge rules, PST 34.Klutz tight8.lending 1.24 per cent decrease. doux, analyst and strat56.Yearns The Central ANSWER NO. 663U.S.-based 12.Apiece transition, high prices 35.Miniature Oka-TO PUZZLE egist with 36.Ink coupled with low inRealtool Estate Rundown 57.No’s nagan’s average sale price Hanson Advisors. 13.“____ Good ventory and the fearful for single-family homes, “What they are do37.“All ____ Morgan opposite Lookin’ ” Ceinwen housing bubble burstcondos and townhouses ing at CMHC is finalEve” 14.Ore source 58.Comprehends ing again. was down 7.15 per cent ly forcing it to act in the While from April 2012. best interest of the gen15.Atthe allOkanagan 39.Soft wool 41.Upside-down has experienced a ‘false iod last year. However, with morteral public.” 16.Poetical DOWN start’ to the real estate Condominium sales gage rates remaining smile With sale prices down before 1. Trickle steady at 2.84 per cent market this year, that did the not have and tighter lending rules, 45.Of mindsuch a siz17.Aware of sub- able increase in sales, situation has finally on a five year term, we 2. but Volcano’s buyers can join the won49.Mature sided. rather a slight decrease flow can except to continue to derful world of home18.March April sales statistics 50.Citrus with 60 units sold, down see some activity increase ownership without the 20.____ board Bakeryin the second quarter. quencher revealed a steady climb from 63 units refl3.ecting fear of taking on too (nail(see file) in numbers story a drop of 4.76 per centworker For a $100,000 mortmuch debt too quickly. 52.Seventh page21.Basker’s A17). over last year. Ceinwen Morgan has goal 4. Group gage of on a five year term month Residential sales last Overall,the Centralwords and 25 year amortization worked in the Okanagan 24.Footwear CROSSWORD ANSWERS month climbed a sub- 53.Received Okanagan market exrate, your payment wouldPUZZLE real estate industry for the USE AMERICAN SPELLING an “A” ona jump 5. Gloss be only $465.07. 27.That stantial 20.67 man’s per cent perienced of alpast five years.

news

Positive signs for real estate market

T

PUZZLE NO. 665

Copyright © 2013, Penny Press

ACROSS 1. Lass 4. “For ____ a jolly good . . .” 7. Knitted 11.Infant 12.Opposite of in 13.Unpaid 14.Away from the weather 15.Creases 17.Powder ingredient 18.Miner’s find 19.Rope fiber 22.____ down (devours) 27.Honest ____ 30.Unwanted plant

32.Swimming spot 33.Metal-joining stuff 35.Canada’s capital 37.Sit for a portrait 38.Opinion 40.Go by plane 41.Hearty soups 43.Gator’s cousin 45.Dined 47.Musician McEntire 51.Wherever 56.Level 57.In ____ of

58.Roofing material 59.“The ____ Piper of Hamelin” 60.Blueprint 61.Jungle creature 62.Santa’s helper

DOWN 1. Festival 2. Biblical brother 3. Parasite 4. Word of inquiry 5. France’s continent

6. Mix 7. Chinese skillet 8. Nocturnal bird 9. Type of neckline 10.Koch et al. 11.Slugger’s club 16.Modern 20.She-sheep 21.TV’s Griffin 23.Choose 24.Laze around 25.Chicken 26.Destroy, as a dragon 27.Venomous vipers 28.Hiking shoe

29.Alternative 31.Achiever 34.Morning dampness 36.Couple 39.Arctic covering 42.Baseballer Maglie 44.Thin pancake 46.So long! 48.Sinister 49.Type of meat 50.Furthermore 51.French peak 52.None 53.Pro vote 54.Wordplay 55.Before, of yore

ANSWER TO PUZZLE NO. 665

CROSSWORD PUZZLE ANSWERS USE AMERICAN SPELLING


rLake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A19

news ▼ OF PRIME INTEREST

Consider the options available to you when insuring your home mortgage This week we will go add the cost of insurance mortgage insurance begest individual debt obliover the importance of to their mortgage paycause most of us feel we gation. purchasing life and disare already stretching our It is especially imTHURSDAY, MAYment. 16, 2013 ability insurance for your But one of the biggest monthly payments to the portant for first-time TSN CIVT CHAN SNP KNOW KOMO A&E mortgage and the op- CHBC mistakes you canCBC make KIRO maximum. or young buyers to get # $ % & _ ( ) * ` 1 tions availableHockey to you. The Doctors is to The signView off onPoko a mort- The PriceBut think of it as coverage because the Is The Doctors MLB Player Bucket-Dino The View Criminal :00 THURSDAY, MAY 16, 2013 ” ” gage and ”not be Doodlebops ” MLB Franklin ” Minds Many homeowners think- Rightcoverage you can’t afmortgage balance is 10 :30 Hockey Design Inc. The Marilyn Steven and Young & Design Inc. Baseball: Rolie Polie KOMO 4 Criminal :00 when are reluctant it ing about insurance ford to be without it. usually high and the pre” Debt/Part Denis Show Chris York Dive, Olly News TSN CHBC CIVT CBC Restless KIRO Debt/Part CHAN New SNP KNOW KOMO Minds A&E 11 :30 comes to :00 purchasing coverage. could be miums in ” Noon News CTV News CBC News KIROYour News family Noon News Mets atleft St. Dino Dan Themost Chew cases The First 48 # $ % & _ ( ) * ` 1 ” Hour ” Now Bold Hour Louis Rob Robot ” ” 12disability :30 life and insur-The It’sAnderson not holding aDoctors debt on what tend to be much lower Doctors Viewsurprising Poko The Player Bucket-Dino View Criminal :00 Days of our The Heartland ThePrice Talk Is The Days of our MLB Cardinals Save-Ums! The General The First 48 :00 Hockey” ” ” ” Doodlebops Right ” MLB Franklin ” Minds 24 CHwant to Lives that homeowners Live ” ” Lives HockeycenPig Hospital 101:30 :30don’t ance—they balk at tends to be a person’s lar- Wibbly because of their age. ” :00 112:00 :30 :30 THURSDAY, MAY 16, 2013 :00 :00 123:30 :30 :00 TSN CHBC CIVT :30 14:00 :30 # $ % :00 :00 :30 25:00 :30 :00 106:30 :00 :30 3:00 :30 :00 117:30 :00 :30 4:00 :30 :00 128:30 :00 :30 5:00 :30 :00 19:30 :00 :30 6:00 :30 :00 2 :30 :00 10 :30 7:00 :30 :00 3 :30 :00 11 :30 8:00 :30 :00 4 :30 :00 12 :30 9:00 :30 5 :30 :00 10 :30 :00 6 :30 :00 11 :30 :00 7 :30 :00 12 :30 :00 8 :30 Hockey Inc. Off Record Design The Talk ” Debt/Part Interruption ”

” Noon News SportsCentre The Ricki ”” Hour Lake Show

Hockey ” NBA 24 CH

Young Days of & our Restless Lives

The Marilyn Dr. Phil Denis Show ”

Steven Stevenand and Chris Chris

Young & Inc. Let’s Make a Design The Talk Restless Debt/Part Deal ”

Baseball: tral at Noon New The York Grid

CTV The News Dr. Oz Show”

CBC News Coronation Now Stefano

KIRO News ThisMinute Bold ThisMinute

Noon News The Ricki Hour Lake Show

Mets at Edge St. Dino Dan The On the Rob Robot The Chew Dr. Oz Louis ” Rob Robot Clifford-Dog Show ”

CBC &

Judge Judy The Talk Judge” Judy

KIRO _

Young Days of&our Restless Lives

World Poker Save-Ums! G. Shrinks Cardinals Tour Arthur Pig HockeycenWibbly

The First 48 ”

Odd Parents & Rated A for Lang Andrew Oddvs. Parents O’Leary Kid Kat Nichols

Daily Planet NeverEver ” NeverEver

Early News The Talk Global ” Nat. The Doctors News Hour ” The Ricki ” Lake Show Design Inc. Ent Debt/Part Young & ET Canada Restless Noon News King News Hour Early ” Global Days ofNat. our Elementary Lives News Hour ” ” The Talk ” Ent ” ” ET Canada The Ricki NewsShow Hour Lake King Final Young”& ET Canada Restless Elementary J. Probst ” Early News Global” Nat. ” News Hour News ”Hour

Prime Time tral at Noon Sports The Grid MLB Player Sportsnet MLB On the Edge Connected ” Baseball: MLBYork New World Poker Baseball: Tour at St. Mets White Sox at Louis Prime Time Angels Sports Cardinals ” HockeycenSportsnet ” Connected tral at Noon Sportsnet The MLBGrid Connected Baseball: On the Edge Hockey ”Sox at White Sportsnet AngelsPoker World Connected Tour ” Giro d’Italia Prime ”Time Sports Sportsnet Connected Sportsnet Connected Hockey

The First 48 ” Criminal The First 48 48 Minds The First ”” Criminal The First 48 48 Minds The First ”” The First 48 The First 48 ” 48 The First ” ” The First 48 The First First 48 ” 48 The ” ” The First 48 The First 48 ” 48 The First ” ” The First 48 The First ” 48 The First ” 48 ” The First 48 The First ” 48 The First ” 48 ” The First 48 ” 48 The First ” The First 48 ” 48 The First ” The First 48 ” 48 The First

Odd Parents CBC News Almost Power & Odd Parents Politics ” League/Evil Almost CBC News Victorious CBC News: G. Shrinks Now With Squirrel ” Mr. Young The National Sidekick ” Nair Rescue Hero Reshmi Mr. Young News: League/Evil cont’d Odd Parents CBC Lang & Boys The National Odd Parents O’Leary Kid vs. Kat CBC News Splatalot Squirrel Now News: With Odd Parents CBC CBC News Zoink’d! The National Odd Parents ” Rated A for Andrew Gags CBC News: Kid vs. Kat Nichols Victorious CBC News: Gags The National Mr. Young The National Almost Power & Boys CBC News: League/Evil Politics Mr. Young CBC News: Mr. Young The National Boys The National Squirrel ” That’s-Weird CBC News: Sidekick ” Splatalot CBCNational News: Splatalot The Zoink’d! Odd Parents The LangNational & Wipeout Lang & Odd Parents CBC O’Leary Gags News: ” O’Leary Gags Odd Parents The CBCNational News Odd Parents ” Boys CBC News: Mr. Young The Victorious CBCNational News: Mr. Young The National That’s-Weird CBC News:

Texas Car Simpsons Tattoos MythBusters Anderson Tattoos Wars ” Tattoos Live Tattoos How/Made Raymond How I Met Baby Story Overhaulin’ Big Bang Tattoos How/Made Paid Prog. Baby Story How/Made The Ricki Tattoos ” Two Men Tattoos How/Made Lake Show Tattoos Canada’s Family Feud Extreme Weed Bang WorstPlanet Driver Big Family Feud Tattoos Extreme Daily Steve Tattoos Country Two Men Tattoos ” Harvey NeverEver Funny Home Tattoos What Not to River American Tattoos NeverEver Videos Wear Texas Car Simpsons Tattoos Monsters Idol Tattoos Wars Raymond Tattoos NeverEver Law Order: Four Overhaulin’ ” Tattoos NeverEver CI Bang Weddings Overhaulin’ Big Tattoos ” ” Tattoos ” Two Men Tattoos MythBusters Anderson Tattoos Weed ” News Tattoos LiveBang Tattoos Weed Big Tattoos Country 30 Rock Tattoos Country Two Men Tattoos How/Made The Ricki Tattoos Texas Car Sunny How/Made Lake Show Tattoos Tattoos River American Tattoos Wars TMZ Tattoos Monsters Tattoos Daily Planet Idol Steve Tattoos MythBusters The Office Paid Prog. ” Harvey Tattoos Overhaulin’ Tattoos ” King of” Hill Paid Prog. ” ” Tattoos Texas Car Simpsons Tattoos Wars Raymond Tattoos Weed News Tattoos

Browns Business 5 King Charlie Rose KING Dr. Phil Payne News News ” King ” Law Order: World Sid Science Today Browns PBS Nightly CI Wild Kratts cont’d The Office Cat in the Katie News Payne NewsHour News ” The ce Arthur LawOffi Order: Daniel Tiger New Day Seinfeld Pie CI Bang RickKratts Steves Magazine Northwest Big Wild Ellen DeGeSeinfeld Chef Inside Ed. Big Bang WordGirl neres Excused Nature KINGShow 5 Family Guy Foyle’s War The Offi Excused ” News5ce Browns Business KING Family Guy ” News News” Payne World There Yet? Wild Adv. Days of our Amer. Office ThereDad Yet? Midsomer Joy/Painting The Lives Browns PBS Nightly News Movie: Murders ” Payne NewsHour King Charlie RoseNews Dr. Phil “Surviving Vera Hannibal King ” ” Seinfeld Pie Magazine Christmas” ” ” Seinfeld Chef Inside The Office Cat in the Katie Ed. ” ce ” KING News The Offi Arthur ” ce Family Guy Foyle’s War The Offi Movie: The Jay Leno Family Guy ” Big Bang Wild Kratts Ellen ”DeGe“Biker Quantum ” Show Big Bang WordGirl neres Amer. Dad Midsomer The Offi ce Boyz” Activist Jimmy Fallon Movie: Murders Browns Business KING” 5 Payne World News News “Surviving Vera Hannibal

Country Overhaulin’ ” Texas Car

Tattoos Tattoos Tattoos Tattoos

Christmas” Browns Payne”

Tattoos Tattoos Tattoos Paid Prog.

Movie: Seinfeld Seinfeld “Biker

The Pie Chef Quantum

” The First 48 ”

” Splatalot Zoink’d!

Paid Prog. Tattoos Tattoos

Boyz” Family Guy Family Guy

Activist Fallon Foyle’s War Jimmy The Offi ce ” ”

Ellen DeGe- Heartland NHL Anderson neres Show Hockey: Live ”

Basketball: News CTV News Off Record The Talk Dr. Phil Conference at Five Interruption ”” ” Hockey The Doctors The View Semifi nal: Global Nat. CTV News ” ” ” SportsCentre The Ricki The Dr. Oz Teams TBA Lake CHBC News Show ” ” Show Hockey Design Inc. The Marilyn SportsCentre Ent & Big Bang ” Debt/Part Denis Show Hockey Young Ellen DeGeET Canada neres etalk Show NBA ” ” Restless Noon News CTV News King Big Bang ” ” Hour ” Basketball: News CTV News Off Record Big Bang Conference ” ”our Anderson at Five ” Days of E:60 Elementary Grey’s 24 CH nal: Lives Semifi Global Nat. Live CTV News ” ” Anatomy Teams TBA The CHBC Off Record TalkNews Dr. Phil” SportsCentre ” Motive Interruption ” SportsCentre Ent ” Big Bang ” ” ” ” ET Canada etalkDr. Oz SportsCentre The Ricki The SportsCentre CHBC NewsShow CTV News ”” Lake Show King Big Bang ” Final CTV News Off Record Young ”& Big Bang Hockey Ellen DeGeSportsCentreRestless ET Canada neres DailyShow Show NBA E:60 ” Elementary Grey’s J. Probst Colbert Rep ” ” Anatomy Basketball: News CTV News Conference ”” at Five SportsCentre Motive ” ” Semifinal: Global”Nat. CTV News Teams TBA CHBC ” SportsCentre CHBC News News CTV News

Conference KIROMake Newsa Steven and Let’s Semifinal: KIRO News Chris Deal Poko The Price Is Teams TBA KIRO News Doodlebops Right Coronation ThisMinute ” CBS News Stefano ThisMinute Steven and Young & News Ent Chris Restless NHL Judge Judy 22 Minutes Judge omg! Insider Hockey: Judy CBC News KIRO News The Nature Big Bang Now Conference Bold KIRO News of Things Big Bang Semifi nal: KIRO News Heartland The Talk Doc Zone Elementary ” TBA KIRO ”News Teams ” ” CBS Make News a Steven” and Let’s CBC News: ” Chris Deal News Ent The National ” 22 Minutes ThisMinute omg! Insider Coronation CBC News ThisMinute KIRO News Stefano The Nature Big Bang George S Late Show of Things Big Bang NHL Judge Judy Coronation Judge Letterman Hockey: Judy Doc Zone Q With Jian Elementary Ferguson ” ” Conference KIRO News Semifi nal: KIRO News CBC News: ” The National ” Teams TBA KIRO News ” CBS CBC News KIRONews News

” Final SportsCentre Ent ” ET SportsCentre ET Canada Canada

George S News

”” Off Record

J. Probst King ”

CTV News Big Bang etalk Daily Show

22 Minutes Coronation Colbert Q With Jian Big BangRep The Nature Big Bang of Things

:00 9 :30 :00 10 :30 FRIDAY, MAY 17, 2013 :00 11 :30 :00 TSN CHBC CIVT 12 :30 # $ % E:60

Elementary ”

SportsCentre ”

” ”

Grey’s Anatomy

Doc Zone ”

Motive ”

CBC News: The National

SportsCentre CHBC News CTV News ” Final CTV News SportsCentre ET Canada ” J. Probst

CBC News George S

CBC &

Daily Show Coronation Colbert Rep Q With Jian

:00 10 :30 11 :30 :00 TSN CHBC CIVT 12 :30 # $ % :00 1:00 :30 :00 102:30 :30 :00 :00 113:30 FRIDAY, MAY 17, 2013 :30 :00 :00 124:30 :30 TSN CHBC CIVT :00 15:00 :30 # $ % :30 :00 :00 :00 2 :30 6 :30 10 :30 :00 :00 :00 37:30 :30 :30 11 :00 :00 :00 48:30 :30 :30 12 :00 :00 :00 59:30 :30 :30 1 :00 :00 :00 6:30 :30 10 :30 2 :00 :00 :00 11 :30 7:30 :30 3 :00 :00 :00 12 :30 8:30 :30 4 :00 :00 9:30 :30 5 :00 :00 10 :30 6 :30 :00 :00 11 :30 7 :30 :00 :00 12 :30 8 :30 :00 9 :30 :00 SATURDAY, MAY 18, 2013 10 :30 :00 11 :30 TSN CHBC CIVT :00 # $ % 12 :30 :00 10 :30 :00 11 :30 SATURDAY, MAY 18, 2013 :00 12 :30 CHBC CIVT :00 TSN 1 :30 # $ % :00 2:00 :30 10 :30 :00 3 :30 114:00 :30 SATURDAY, MAY 18, 2013 :00 :30 :00 :00 125:30 CHBC CIVT :30 TSN :00 # $ % 16:00 :30 :30 :00 :00 :00 27:30 :30 10 :30 :00 :00 :00 38:30 :30 11 :30 :00 :00 :00 49:30 :30 12 :30 :00 :00 :00 5:30 :30 1 10 :30 :00 :00 :00 6:30 :30 2 11 :30 :00 :00 :00 7:30 :30 3 12 :30 Score Golf The Doctors The View High School ” ”

FRIDAY, MAY Design 17, 2013 Inc. The Marilyn :00 Basketball

Late Show Final Ent Ent omg! Insider ET Letterman ET Canada Canada Ferguson J. Probst Big Bang King Big Bang ” Elementary ”

KIRO News Late Show

News Hour Final

KIRO _

ET Canada J. Probst

Letterman Ferguson

Clues Jimmy Ancient Wheel Clues Jeopardy! Monarchy Kimmel Live Giro d’Italia ” Nightline White Sox at Earth-History Wipeout Angels ” ” ” ”

NeverEver How/Made NeverEver How/Made

YTV 6

Splatalot Mr. Young Boys Wipeout

NEWS 7

DISC 9

Movie: “Jimi

Grey’s Anatomy

The First 48 ”

Gags Gags

CBC News: Overhaulin’ The National ”

Hendrix” ”

Scandal ”

The First 48 ”

Boys Mr. Young

CBC News: Weed The National Country

Hockey Sportsnet

Ancient Clues

News Jimmy

The First 48 ”

That’s-Weird CBC News: Texas Car Splatalot The National Wars

SNP )

Connected Giro d’Italia

KNOW KOMO * `

Monarchy ”

A&E 1

Kimmel Live The First 48 Nightline ”

YTV 6

KAYU ;

Steve Law Order: Harvey CI

30 BigRock Bang Two Men Sunny

The TMZ CBCNational News: Wars Weed Big Bang The National Country TwoOffi Men Lang & MythBusters The ce O’Leary King of Hill CBC News: River ” American The National Monsters Idol

Sportsnet Connected

NEWS 7

Wipeout ”

Lang & O’Leary

CBC News Now With

DISC 9

” ”

Amer. Dad Movie:

Midsomer Murders

The Office ”

Vera

Hannibal ”

Sunny TMZ

Tattoos Tattoos

” Movie:

The

KAYU ;

Paid Prog. Paid Prog.

WTBS A

KCTS N

Almost G. Shrinks

CHAN (

New York Mets at

KIRO News Bold

KIRO _

CBC &

KIRO _

Days of our Lives The Doctors The Talk ” ” Design Inc. The Ricki Debt/Part Lake Show Noon News Young & Hour Restless Days of our Early News Lives Global Nat. The Talk News Hour The Doctors ”” ” The Ricki Ent Design Inc. Lake Show ET Canada Debt/Part Young Take It&All Noon News Restless ” Hour Early News Bones Days of”Nat. our Global Lives News 16x9 Hour The Talk ”” ” Ent News Hour The Ricki Final ET Canada Lake Show ET Canada Take It All Young J. Probst ”& Restless Bones Early News ” Global Nat. 16x9 News Hour ” ” News Hour Ent Final ET Canada ET Canada Take It All J. Probst ”

CHAN (

SNP )

Poirot

SNP )

Bones ”

Oil Change ”

16x9

Sportsnet Connected

CBC News George S

News Hour Final

SportsCentre ET Canada The ” J. Probst Mentalist Hockey Fishn World Vision Geologic ” Real Fishing ” Journey

CHAN ET Canada ( J. Probst

NEWS 7

Rated A for Andrew Kid vs. Kat Nichols Almost CBC News Almost Power & G. Shrinks Now With League/Evil Politics Rescue Hero Reshmi Nair Squirrel ” League/Evil cont’d Sidekick ” Kid vs. Kat CBC News Kung Fu Lang & Squirrel Now With Kung Fu O’Leary Rated A for Andrew Kung Fu CBC News Kid vs. Kat Nichols Kung Fu ” Almost Power & SpongeBob CBC News: Almost CBC News League/Evil Politics SpongeBob The National G. Shrinks Now With Squirrel ” Knights of CBC News: Rescue Hero Reshmi Sidekick ” Nair Bloodsteel The National League/Evil cont’d Kung Fu Lang News: & ” CBC Kid vs. Kat CBC News Kung Fu O’Leary ” The National Squirrel Now With Kung Fu CBC News: News Mr. Young CBC Rated A for The Andrew Kung Fu ” Mr. Young National Kid vs. Kat Nichols SpongeBob Mr. Young CBC News: Almost Power & SpongeBob Mr. Young The National League/Evil Politics Knights of Boys CBC News: Squirrel ” Boys The National Bloodsteel Sidekick ” Evan ” Lang & CBC News: Kung Fu Lang & Almighty O’Leary ” The National Kung Fu O’Leary Mr. Young CBC News: Kung Fu CBCNational News Mr. Young The Kung Fu ” Mr. Young CBC News: SpongeBob CBC News: Mr. Young The National SpongeBob The National Boys CBC News: Knights of CBCNational News: Boys The Bloodsteel The National Evan Lang & ” CBC News: Almighty O’Leary ” The National

fifth estate ”

KIRO Letterman _ Ferguson

YTV 6

Kid vs. Kat Squirrel

The Glades ” The Glades The Glades ” ” The Glades Duck D. ” Duck D. The Glades Storage ” Storage The Glades Storage ” Storage The Glades Storage The Glades ” Storage ” Duck D. Storage The Glades Duck D. Storage ” Storage Storage The Glades Storage Storage ” Storage Storage The Glades Storage ” Storage The Glades Storage ” Storage Duck D. Storage Duck D. Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage Storage

CBC News: 48 Hours The National ”

A&E 1

The Glades ”

Save-Ums! Wibbly Pig Bucket-Dino Big Bear Franklin Dinosaur Rolie Polie Rob Dive,Robot Olly Clifford-Dog Dino Dan G. Shrinks Rob Robot Arthur Save-Ums! Martha Wibbly Pig Wild Kratts Big Bear Animals Bucket-Dino Dinosaur Parks Franklin Rob Wild Robot Coasts Rolie Polie Clifford-Dog ” Dive, Olly G. Shrinks BallykissanDino Dan Arthur gel Rob Robot Martha Poirot Save-Ums! Wild Kratts ” Wibbly Pig Animals ” Big Bear Parks ” Dinosaur Wild Coasts Architects of Rob Robot Change ” Clifford-Dog BallykissanBallykissanG. gelShrinks gel Arthur Poirot Martha ” Wild Kratts ” Animals ” Parks Architects of Wild Coasts Change ” BallykissanBallykissangel gel

Shark Tank ”

KIRO News Late Show

Chew KNOW The KOMO ” * ` General

Dino Dan Rob Robot

Chicago Cubs Sportsnet On the Edge Connected ” MLB Sportsnet Baseball: Connected New York Sportsnet Mets at Connected Chicago Hockey: Cubs Memorial On the Edge Cup: OHL Sportsnet ” vs. Connected Sportsnet Saskatoon MLB Connected ” Baseball: Sportsnet Sportsnet New York Connected Connected Mets at Hockey: Oil Change Chicago Memorial ” Cubs Cup: OHL Sportsnet On the Edge vs. Connected ” Saskatoon Hockey Sportsnet Blue Jays ” Connected Giro d’Italia Sportsnet Sportsnet Poker Tour Connected Connected Oil Change Hockey: ” Memorial Sportsnet Cup: OHL Connected vs. Hockey Saskatoon Blue Jays ” Giro d’Italia Sportsnet Poker Tour Connected

Blue Bloods ”

CBC Coronation & Bear Named

Undercover Boss

Noon News Hour

Hockey Blue Jays

SNP Giro ) d’Italia Poker Tour

Hospital The View The Doctors ” ” KOMO 4 The Dr. News Oz Show The Chew KOMO 4 ” News General News Hospital World News The Doctors KOMO 4 The View News ” ” The Dr. Wheel Oz KOMO 4 Show Jeopardy! News KOMO 4 Shark Tank The Chew News ” ” News Shark Tank General World ”News Hospital KOMO 20/20 4 The Doctors News ” ” Wheel News The Dr. Oz Jimmy Jeopardy! Show Kimmel Live Shark Tank KOMO Nightline ”4 News Shark Tank News ” World News 20/20 KOMO” 4 News News Wheel Jimmy Jeopardy! Kimmel Live Shark Tank Nightline ”

KNOW KOMO * `

A&E 1

YTV 6

CBC News Now With

NEWS 7

DISC 9

Overhaulin’ ”

How I Met Luminess

TLC <

Rescue Hero Reshmi Nair Mighty Ships Family Feud Say Yes League/Evil cont’d ” Family Feud Say Yes

CBC &

Baby Story Baby Story

KAYU ;

TLC <

KAYU ;

TLC <

Funny Home Say Yes Videos Say Yes

Weed Law Order: Say Yes Country CI Say Yes How/Made How I Met Baby Story Texas Car Anderson Say Yes How/Made Luminess Baby Story Wars Live Say Yes Mighty Ships Family Feud Say Yes How/Made The Ricki Say Yes ” Family Feud Say Yes How/Made Lake Show Say Yes Overhaulin’ Funny Home Say Yes Daily Planet Steve Say Yes ” Videos Say Yes ” Harvey Say Yes Weed Law Order: Say Yes NeverEver Simpsons Say Yes Country CI Say Yes NeverEver Raymond Say Yes Texas Car Anderson SayYes Yes Last Car Big Bang Say How/Made Live How I Met Baby Story Wars Say Yes Standing Two Men Say Yes How/Made Luminess Baby Story How/Made The Ricki Say Yes Mayday Big Bang Gown Mighty Ships Lake Family Feud Say SayYes Yes How/Made Show ” Two Men Gown ” Family Feud Say Yes Daily Planet Kitchen Steve SayYes Yes KKK: Say Overhaulin’ Funny Home Say Yes ” Harvey Say Yes Beneath Nightmares Say Yes ” Videos Say Yes NeverEver Simpsons Say Yes Last Car Bones Gown Weed Law Order: SayYes Yes NeverEver Raymond Say Standing ” Gown Country CI Say Yes Last Car Big Bang SayYes Yes NeverEver News Say Texas Car Anderson Say Yes Standing Two Men SayYes Yes NeverEver 30 Rock Say Wars Live Say Yes Mayday Big Bang Gown Mayday Sunny Say Yes How/Made The Men Ricki SayYes Yes ”” TMZ Say Two Gown How/Made Lake Show Say Yes KKK: The Office Paid Prog. KKK: Kitchen Say Yes Daily Planet Steve Say Yes Beneath King of Hill Paid Prog. Beneath Nightmares Say Yes ” Harvey Say Yes Last Car Bones Gown NeverEver Simpsons Say Yes Standing ” Gown NeverEver Raymond Say Yes NeverEver News Say Yes Last Car Big Bang SayYes Yes NeverEver 30 Rock Say Standing Two Men Say Yes Mayday Sunny Say Yes Mayday Big Bang Gown ” TMZ Say Yes ” Two Men Gown KKK: The Office Paid Prog. KKK: Kitchen Say Beneath King of Hill Paid Yes Prog. Beneath Nightmares Say Yes

DISC 9

” News Nightly NewsNews KING Jay Leno Magazine Inside” Ed.

“Surviving Christmas”

The Glades ”

CBC News Now

PBS ” NewsHour ”

KING P

Ellen DaysDeGeof our neres Lives Show

Tattoos Tattoos

The Glades ”

CTV News ”

Kratts Wild Adv. WTBS Wild KCTS WordGirl Joy/Painting A N

Big Bang There Yet? Big Bang There Yet?

KING 5 Katie News”

Tattoos Tattoos

Rolie Polie Dive, Olly

Premier Days of our Anderson Heartland The Talk Poker Lives Live ” ” Score Golf The Doctors The View Poko The Price Is Off Record Dr. Phil Steven and Right Let’s Make a High School The Talk ” ” Doodlebops Interruption ” ” Chris Deal Basketball Design Inc. The Marilyn Steven and Young & SportsCentre The Ricki The Dr. Oz Chris Coronation Restless ThisMinute ” Debt/Part Denis Show ” Lake Show Show Stefano ThisMinute ” Noon News CTV News CBC News KIRO News Hockey Young & Ellen DeGe- NHL Judge Judy E:60 Hour ” Now Bold NHL Restless neres Show Hockey: Judge Judy Premier Days of our Anderson Heartland The Talk Hockey: News CTV News Conference KIRO News Poker Lives Live ” ” Teams TBA ” at Five Semifinal: KIRO News Off Record The TalkNat. Dr. Phil ” Global CTV News Steven Teams and TBA Let’s KIROMake Newsa Score Golf The Doctors The View Poko The Price Is Interruption ” ” Chris Deal ” CHBC News ” ” CBS News High School ” ” Doodlebops Right SportsCentre The Ricki The Dr. Oz Coronation ThisMinute SportsCentre Ent Big Bang News Ent Basketball Design Inc. The Marilyn Steven and Young & ”” Lake Show Show Stefano ET Canada etalk 22 Minutes ThisMinute omg! Insider ” Debt/Part Denis Show Chris Restless Hockey” Young Ellen DeGe- NHL Judy Take It&All Undercover Marketplace Judge Undercover ” Noon News CTV News CBC News KIRO NHL Restless neres Show Hockey: Judge Judy Off Record ” Boss Rick Mercer Boss News E:60 Hour ” Now Bold Hockey: News CTV News KIRO News E:60 Bones Shark Tank Conference fifth estate Undercover Premier Heartland The Talk Teams ”TBA Days of ” ”our Anderson at Five ” Semifinal: KIRO News ” Boss Poker Lives Live ” ” ” Global TBA KIRO News SportsCentre 16x9 Nat. CTV BlueNews Bloods Teams CBC News: 48 Hours Off Record The Talk Dr. Phil Steven and Let’s Make a ”” CHBC ”News ”” ” CBS News The National ” Interruption ” ” Chris Deal SportsCentre Bang SportsCentreEnt CHBC News Big CTV News News CBC News Ent KIRO News SportsCentre The Ricki The Dr. Oz Coronation ThisMinute Final CTV News George S Late Show ”” ET Canada etalk 22 Minutes omg! Insider ” Lake Show Show Stefano ThisMinute SportsCentre ET Canada The Coronation Undercover Letterman ” Take It All Undercover Marketplace Hockey Young & Ellen DeGeNHL Judge Judy ” J. Probst Mentalist BearMercer Named Boss Ferguson Off Record ” Boss Rick NHL Restless neres Show Hockey: Judge Judy E:60 Bones Shark Tank fifth estate Undercover Hockey: News ” CTV News Conference KIRO ” ” ” Boss News Teams TBA ” at Five Semifinal: KIRO News SportsCentre 16x9 Blue Bloods CBC News: 48 Hours ”” Global”Nat. CTV News Teams TBA KIRO News ” The National ” ” CHBC News ” ” CBS News SportsCentre CHBC News CTV News CBC News KIRO News SportsCentre Ent Big Bang News Ent ” Final CTV News George S Late Show ” ET Canada etalk 22 Minutes omg! Insider SportsCentre ET Canada The Coronation Letterman ”” Take It All Undercover Marketplace J. Probst Mentalist Bear Named Undercover Ferguson Off Record ” Boss Rick Mercer Boss

Charlie Rose Dr. Phil Rick Steves Northwest ” ”

Nature Cat in the Arthur ”

News 30 Rock

MythBusters The Office ” King of Hill How/Made How/Made

TLC <

Tattoos Four Tattoos Weddings

Bucket-Dino The View Franklin ” KOMO 4 News

King CI King

Funny Home Tattoos What Not to The Excused The Ricki Office Videos Wear Excused Lake Show Tattoos The Office

MLB Baseball:

Denis Show

SportsCentre CHBC News CTV News ” Final CTV News

MythBusters Anderson Tattoos Worst”Driver Live Family Feud Tattoos Extreme

CBC News ” Now With ”

Design Inc. Debt/Part

Noon News Hour

Bones ”

Sportsnet MLB Baseball: Connected

Power & cont’d Politics

Kid vs. Kat Squirrel Squirrel Sidekick

The Doctors Sportsnet ” Connected

Debt/Part

CHAN (

World”News The View KOMO ”4 The Dr. Oz News Show KOMO 4 Wheel 4 News KOMO Jeopardy! News The Chew Wipeout ” News ”News World General Grey’s 4 Hospital KOMO Anatomy News The Doctors Scandal Wheel” ” Jeopardy! The Dr. Oz News Show Wipeout Jimmy KOMO” 4 Kimmel Live News Grey’s Nightline Anatomy News World News Scandal KOMO” 4 News News

A&E 1

Almost League/Evil

Young & Restless

SportsCentre 16x9 ” ”

” ”

KOMO 4 KNOW General KOMO News Hospital * ` News The Doctors

Martha Big Bear Wild Kratts Dinosaur Bucket-Dino Animals Franklin Rob Robot Can. Rivers Clifford-Dog Rolie Polie Ancient Dive, Olly G. Shrinks Clues Arthur Dino Dan Earth-History Rob Robot Martha ” Wild Kratts Save-Ums! Movie: Pig Wibbly Animals “Jimi Can.Bear Rivers Big Hendrix” Dinosaur Ancient ” Clues Rob Robot Ancient Clifford-Dog Earth-History Clues ” G. Shrinks Monarchy Arthur Movie:” “Jimi Martha Wild Kratts Hendrix” ” Animals Can. Rivers Ancient

The First 48 ”

The Price Is Right

E:60

Elementary ”

” ”

SNP )

KOMO 4 Criminal The Doctors The First 48 News ” Minds ”

Poko Doodlebops Steven and Chris

E:60

CHAN (

Rolie Polie Big Bear Dive, Olly Dinosaur

While all lenders ofyears down the road your we age the premiums infer mortgage life insurmortgage becomes avail- crease with new policies. ance, we find seeking in- able for renewal and anWorse yet, you may surance through an inother lender is offering find out at the time that YTV NEWS DISC KAYU TLC WTBS KCTS KING dependent broker to you a better rate. you are uninsurable. 6 7 9 ; < A N P cover your mortgage is You can switch the Independent coverAlmost CBC News How/Made How I Met Baby Story Law Order: Sid Science Today G. Shrinks a better Now With How/Made mortgage Paid Prog. and Babynot Storyhave CI Kratts cont’d usually option. ageWild will also be for the Rescue Hero Reshmi Nair Canada’s Feud Extreme Law Order: Tiger New Day For one, this affords toFamily requalify for your life fullDaniel amount ofKING the mortLeague/Evil cont’d Worst Driver Family Feud Extreme CI Rick Steves Northwest YTV NEWS DISC KAYU TLC WTBS KCTS you of9 insurance. is< reduces and notKING based on Kid vs.the Kat opportunity CBC News NeverEver Funny Home Th What Not to Excused gage, Nature 5 6 7 ; A N P Squirrel With NeverEver Videos Wear Excused ” News switchingNow lenders highAlmost CBC News later How/Made the Howrisk I Metof facing Baby Story Law Order: Sid Science Today Rated A for Andrew NeverEver Law Order: Four There Yet? Wild Adv. Days of our G. Shrinks Now With How/Made Paid Prog. Baby Story There Wild Kratts Lives cont’d Kid vs.As KatanNichols Weddings on. example, fiNeverEver ve erCI premiums because CI as Yet? Joy/Painting PRIME INTEREST A23 Rescue Hero Reshmi Nair Canada’s Family Feud Extreme Law Order: Daniel Tiger New Day

“Biker Boyz”

” ” Quantum Activist

KING News Jay Leno

KING P

” Jimmy Fallon

Law Order: CI

Sid Science Wild Kratts

Today cont’d

Law Order: CI

Daniel Tiger Rick Steves

New Day Northwest

WTBS A

KCTS N

KING P

KCTS N

KING P

Excused Excused

Rick Steves’ KING 5 Essential News

There Yet? There Yet? Law Order: King CI King Law Order: The CI Office The Office Excused Big Bang Excused Big Bang There Yet? Browns There Yet? Payne King Browns Law Order: King Payne CI The Office Seinfeld LawOffi Order: The ce Seinfeld CI Big Bang Family Guy Excused Big Bang Family Guy Excused Browns Amer. Dad There Yet? Payne Movie: There Yet? Browns “Biker King Payne Boyz” King Seinfeld ” The Office Movie: Seinfeld The Office “Daddy’s Family Guy Big Bang Little Girls” Family Guy Big Bang Amer. Dad Browns Movie: Payne “Biker Browns Boyz” Payne ” Seinfeld Movie: Seinfeld “Daddy’s Family Guy Little Girls” Family Guy

Europe Days of our ” Lives Sid Science Today Charlie Rose Dr. Phil Wild Kratts cont’d ” ” Daniel Tiger New Day Cat in the Katie Rick Steves Northwest Arthur ” Rick Steves’ KING 5 Wild Kratts Ellen DeGeEssential News WordGirl neres Show Europe Days of our Business KING 5 ” Lives World News News Charlie Rose Nightly Dr. PhilNews PBS Sid Science Today ” NewsHour News ” Wild Kratts cont’d Cat in the Katie Washington Magazine Daniel Tiger New Day Arthur ” Need Inside Ed. Rick Steves Northwest WildMartin Kratts Dateline Ellen DeGeDoc Rick ”Steves’ NBC KINGShow 5 WordGirl neres Essential News Business KING” 5 Reel NW Europe Days” of our World News News Magic ” Lives PBS Nightly News Moments: Rock Center Charlie Rose Dr. Phil NewsHour News The Best of ” ” ” Washington Magazine 50s Pop KING News Cat in Katie Heart ofthe Per- Jay Leno Need Inside Ed. Arthur ” fect ” DocHealthMartin Dateline Wild Kratts Ellen DeGeWatson” Jimmy NBC Fallon WordGirl neres Show Reel NW ” Business KING” 5 Magic World News News Moments: Rock Center PBSBest of Nightly The ” News NewsHour News 50s Pop KING News Washington Magazine Heart of Per- Jay Leno Need Inside Ed. fect Health” Doc Martin Dateline Watson Jimmy Fallon ” NBC

WTBS A

Shark Tank ”

Storage Storage

Mr. Young Mr. Young

CBC News: Last Car The National Standing

Bones ”

Gown Gown

Amer. Dad Movie:

Reel NW Magic

20/20 ”

Storage Storage

Mr. Young Mr. Young

CBC News: NeverEver The National NeverEver

News 30 Rock

Say Yes Say Yes

“Biker Boyz”

Moments: The Best of

Rock Center ”

Architects of News Change Jimmy

Storage Storage

Boys Boys

CBC News: Mayday The National ”

Sunny TMZ

Say Yes Say Yes

50s Pop

KING News

Upside Dwn Recipe Miss BG Food

Movie: “Signs”

” ” ”

KNOW KOMO BallykissanKimmel * `Live gel Nightline

Powerboat Driving TV

Toronto Blue Lilly Sea Rescue Jays at New Planet Echo Born-Explore

News Hour PGA Tour

York Yankees

Dogs/Jobs Dogs

Golf

Sportsnet Canoe/

Rivers Can. Rivers

NEWS Lang & 7 O’Leary

DISC KKK: 9 Beneath

KAYU The; Office King of Hill

TLC Paid Prog. < Paid Prog.

Movie: WTBS “Daddy’s A Little Girls”

Heart of Per- Jay Leno KCTS KING fect Health” N P Watson Jimmy Fallon

Kung Fu Turtles

CBC News CBC News

Mayday ”

Paid Prog. Paid Prog.

Tattoos Tattoos

Movie: “Prince of

Bob Builder SciGirls

NHL Hockey:

Turtles Beyblade

Now With Christine

Deadliest Catch

Kids News How I Met

Tattoos Tattoos

Persia: The Sands of

KCTS 9 Cooks:

Conference Semifinal:

Bates Motel ”

Pokémon Rangers

Birak

Finding Bigfoot

MLB Player Pregame

Tattoos Tattoos

Time” Jim

Kitchen Classics

Teams TBA ”

Bates Motel ”

Yu-Gi-Oh! Monsuno

NeverEver NeverEver

MLB Baseball:

Tattoos Tattoos

King King

Bates Motel Recipe” Movie:” Food “Signs” Wife Swap Bates Motel ” Sea Rescue ”” Born-Explore Cash Cab Bates ”Motel UW 360 Paid Prog. Bates ”Motel Motoring PGA Tour Smile Stefano” Dogs Racing Simpsons etalk Earth-History Paid NewsProg. Bates ”Motel ” CHBC News App Central ” ” World News Motorcycle Golf Canada’s Lang & Rivers X Games: Bates ”Motel ” Global CTV News ” CBS News Evening Be the KOMO 4 Bates ”Motel SportsCentre ” Nat. Worst Driver O’Leary ” ” Canoe/” Can. Rivers Barcelona ” CHBC News ” ” KIRO News News ” Creature News ” MLS Soccer: ” Lovett-Reid Dragons’ ” ” Kayak Architects of ” Bates Motel Hockey Fishn World Vision Geologic Doodlebops Fishn MLB Upside Dwn Recipe Movie: ” Final ”24 W5Marla & NHL Hockey EntertainFinal 24 Sportsnet Gorongosa: Wheel” Bates ”Motel Columbus Dr. Den ” ” ” Change ” Real Fishing ” Journey Paid Prog. Real Fishing Baseball: Miss BG Food “Signs” ” ” ” ” ment ’Night ” Connected Africa’s Lost Jeopardy! ” Crew at Ice Pilots Cash Cab National Paid Prog. Ice Pilots Sportsnet Frontiers of Wife Swap Bates Motel ” Powerboat ItSaving Is Written fth estate Paid Prog. Powerboat Toronto Sea Rescue ” SportsCentre Currents: HopefiMarketplace ” Elementary Currents: IndyCarBlue Lilly Heartbeat Bet on Toronto NWT Cash Cab Paid Prog. NWT Connected Construction ” Your Bates ””Motel ” ” FC Driving TV Movie Night ”” Paid Prog. Driving TV Jays at New Planet Cat ” ” Cat Racing ”Echo Born-Explore Baby ” NASCAR Simpsons Celebrity NHL Hockey Sports Stars Simpsons Hockey: Kingdom of Cash Cab Bates News Hour Operation PGA Tour News Hour York Paid Bates Motel Motel E:60” All-Star Flashpoint Best Recipes Criminal All-Star Red Bull Sig- Dogs/Jobs Midsomer 20/20Prog. Bates NASCAR Simpsons Celebrity ”” Big World Simpsons Memorial the Cobra UW ””Motel Motoring PGA Tour Smile Stefano Golf PGA Tour Yankees Paid360 Prog. ” Celebrity ” ” Minds Celebrity nature Series Dogs Murders ” ” Racing Simpsons etalk ” KIRO ”News Golf Simpsons Cup: WHL Earth-History News Bates Motel Motorcycle Golf Canada’s Lang & Sportsnet Rivers X Games: Bates Motel SportsCentre Apprentice TheCentral Listener News” 48 Hours Apprentice Sportsnet ”News Bates ”Motel ” CHBC App KIRO Global vs. QMJHL ”” World SportsCentre ” ”News Worst Driver O’Leary ”News ””Nat. Canoe/ Barcelona ” ” Just for ” Connected Can. Rivers ” ” ”” ” Global Nat. CTV News ” CBS News Evening ” Be the KOMO 4 Bates Motel MLS Soccer: News ” Final Lovett-Reid Dragons’ Bates Motel Motel SportsCentre CTV News Laughs KIRO”News News News News” Final Kayak Poker”After Architects Warriors ofof News News ” Bates ” CHBC” News ” & Den ” KIRO Creature ”” Columbus Dr. Marla ” Change ” ” Saturday CTV News Winnipeg omg! ”Insider Saturday Dark ” the Night Burn Notice ” ” Final 24 W5 Cab NHL Hockey Paid EntertainFinal 24 Sportsnet Gorongosa: Wheel Bates Motel Crew at Ice Pilots Cash National Prog. Ice Pilots Sportsnet Frontiers of Wife Swap Bates Motel SportsCentre Night Live Movie: Comedy Paid Prog. Night Live Blue Jays Midsomer ” Bates Motel ” ” mentProg. ’Night NWT ” Connected Africa’s Lost Jeopardy! ” Toronto” ”FC NWT ” ” Cash Cab Marketplace Paid Connected “Idlewild” Gags Paid Prog. ” Giro d’Italia Construction Murders Castle” ”

Pokémon Pokémon Kung Fu Turtles Pokémon Pokémon Turtles Beyblade Mr. Young Mr. Young Pokémon

National Issue CBC News CBC News National Mansbridge Now With Christine The Nature of Things Birak

Shipwreck Men Mayday ” Cash Cab How/Made Deadliest CatchCab Cash Cash Cab Finding

White Sox at Angels Paid Prog. Paid Prog. ” ” Kids News How Prog. I Met Paid T. McCarver MLB Player

Tattoos Tattoos Tattoos Tattoos Tattoos Tattoos Tattoos Tattoos To Be Announced Tattoos

Family Guy Family Movie:Guy “Prince of The Office The OffiThe ce Persia: Sands of Seinfeld Seinfeld Time”

Rangers Mr. Young Mr. Young Yu-Gi-Oh!

” fifth estate ””

Bigfoot Last Car Standing NeverEver

Zoink’d! Monsuno Splatalot Pokémon Kung Fu Babysitting Pokémon Turtles Zoink’d! Pokémon Turtles Knights of Pokémon Beyblade Bloodsteel Mr. Young Pokémon ” Mr. Young Rangers ” Mr. Young Yu-Gi-Oh! Zoink’d! Mr. Young Monsuno Splatalot Zoink’d! Pokémon Extreme Splatalot Pokémon Babysitting Babysitting Pokémon JosieZoink’d! Pokémon Pussycats

National ” Marketplace National CBC News My Mother Issue CBC News Diana National NowNature With The Mansbridge Christine of Things The Nature Birak National of Things ” Mansbridge fifth estate ” The Nature ”” of Things National National National Marketplace Issue Issue My Mother National National Diana Mansbridge Mansbridge

Deadliest NeverEver Catch Shipwreck Mayday River Men ” Monsters Cash Cab Deadliest To Be How/Made Catch Announced Cash Cab Finding Deadliest Cash Cab Bigfoot Catch Last Car NeverEver Last Car Standing NeverEver Standing Deadliest Shipwreck River Catch Men Monsters River Cash Cab Bering Sea Monsters How/Made Gold

KAYU ;

TLC <

” Motoring

Fishn MLB Real Fishing Baseball:

Paid Prog. Paid Prog.

YTV Evan 6 Almighty

” ”

” ”

Doodlebops Paid Prog.

A&E Storage 1 Storage

” ”

Powerboat Driving TV

It Is Written Movie Night

fifth estate ”

News Hour PGA Tour

Operation Smile

Best Recipes PGA Tour Stefano Golf

Motorcycle Golf SportsCentre

MLS Soccer: ” Columbus Hockey Fishn ” ” Real Fishing Crew at Ice Pilots Toronto NWT ” FC Powerboat ” Driving TV NASCAR Simpsons NASCAR Simpsons ” News Hour

CBC &

Canada’s Lang & Worst Driver O’Leary

Lovett-Reid Dr. Marla & World Vision Cash”Cab Cash Cab It Is Written Movie Night Celebrity Celebrity Operation

Dragons’ Den Geologic Journey National fiMarketplace fth estate ” NHL Hockey ” Best Recipes

CBC &

KIRO ” ” _ ”

CHAN ” ( ”

SNP )

Kayak ” Doodlebops Fishn ” MLB ” Paid Prog. Real Fishing Baseball: Paid Prog. Ice Pilots Sportsnet PaidProg. Prog. NWT Connected Paid Powerboat Toronto Blue Paid Prog. TV Jays at New Sports Stars Driving Simpsons Hockey: Big World Simpsons Memorial PGA Tour News Hour York Golf Tour Yankees KIRO News PGA Simpsons Cup: WHL KIRO”News Golf Global Nat. Sportsnet vs. QMJHL

KIRO _

CHAN (

SNP )

Paid Prog. Paid Prog.

KNOW XKOMO Games: Barcelona * ` ”

Architects of ChangeDwn Upside Miss BG of Frontiers Construction Lilly Planet Echo Kingdom of the Cobra Dogs/Jobs

KNOW KOMO * `

A&E 1

A&E 1

YTV 6

YTV 6

NEWS ” ” 7

NEWS 7

DISC 9

DISC 9

KAYU ;

TLC <

WTBS A

KCTS ” ” N ”

KING ” P

138th

Preakness ” Stakes Bob Builder NHL SciGirls Hockey: KCTS 9 ” Cooks: Justin Time KCTS 9 Conference Cooks: Semifinal: Kitchen Exploration Classics Gardening Kitchen Teams TBA Pregame Tattoos Jim Classics How I Met To Be Movie: KCTS 9 KING 5” Raymond Announced “Transporter Cooks: News MLB Tattoos King ” ” Big Bang Four Houses 3” Kitchen” Nightly Baseball: Tattoos King 138th News Two Men ” ” Classics News White Sox at Tattoos Family Guy ” Preakness Paid Prog. Tattoos Movie: Bob Builder NHL Big Bang Surreal Movie: Pregame Angels Tattoos Family Guy Magic ” Stakes Paid Prog. Tattoos “Prince of SciGirls Hockey: Two Men Estate “Minority Moments: MLS Soccer: ” Tattoos The Office KCTS 9 ” Kids News Tattoos Persia: The KCTS 9 of FC Conference Cops ” To Be Report” The Best Dallas at Tattoos The Offi ce Cooks: Justin How I Met Tattoos Sands Cooks: SemifiTime nal: Cops Announced ” of 50s Pop Seattle Paid Prog. To Be Seinfeld Kitchen Exploration MLB Player Four Tattoos Time”” Kitchen Teams TBA Cops Houses Seinfeld Easy Yoga Sounders FC T. McCarver Announced Classics Gardening Pregame Tattoos Jim Classics ” Cops ” ” for Arthritis Backroads How I Met To Be Movie: KCTS 9 KING 5” MLB Tattoos King ” News Surreal Movie: Movie: Saturday Raymond Announced “Transporter Cooks:” News Baseball: Tattoos King 138th Wanted Estate “Minority “Hoosiers” Night Live Big Bang Four Houses 3” Nightly News White Sox at To Tattoos Family Guy Kitchen ” Preakness Hell’s Be Report” ” KING News Two Men ” ” Guy Classics News Angels Tattoos Family ” Stakes Kitchen Announced ” ” Saturday Big Bang Surreal Movie: Magic Pregame ” Tattoos The Offi KCTS 9 ” Ben-Kate Paid Prog. ” ce Two FilmsNight Live Two Men Estate “Minority Moments: MLS Soccer: ” Tattoos The Offi Cooks: Justin 30 Rock Paid Prog. ” ce Nakamura ” Time

WTBS A

KCTS N

KING P


Golf Block Corner Gas Coronation :00 Score Cup: Teams Re-Inventors ” NHL Hockey :00 A2010 www.lakecountrycalendar.com Lorna Dueck Corner Gas  Marketplace :30 Hockey TBA Simpsons ” ”

4 :00 :30 11 :30 5 :00 :30 SUNDAY, MAY 19, 2013 :00 :00 12 :30 6 :00 :30 TSN CHBC CIVT CBC 1 :30 # $ % & 7 :00 :30 :00 :00 2 :30 :00 8 :30 :30 :00 10 :00 3 :30 :00 9 :30 :00 11 :30 :00 4 :30 :00 10 :30 :30 :00 12 :00 5 :00 :30 11 :30 :00 1 :30 :00 6 :30 :00 12 :30 :00 2 :30 7 :00 :30 :00 3 :30 8 :00 :30 :00 4 :30 9 :00 :30 :00 5 :30 10 :00 :30 :00 6 :30 11 :30 :00 :00 7 :30 12 :00 :30 8 :30 MONDAY, MAY 20, 2013 9 :00 :30 TSN CHBC CIVT CBC # $ % & 10 :00 :30 :00 :00 11 :30 10 :00 :30 :00 12 11 :30 :30 :00 12 :30 MONDAY, MAY 20, 2013 1 :00 :30 TSN CHBC CIVT CBC 2 :00 :30 # $ % & :00 :00 3 :30 10 :00 :30 :00 4 :30 11 :00 :30 :00 5 :30 12 :30 MONDAY, MAY 20, 2013 :00 :00 6 :30 1 :00 :30 TSN CHBC CIVT CBC :00 7 :30 2 :00 :30 # $ % & :00 8 :30 :00 3 :30 10 :30 :00 :00 9 :30 4 :00 :30 11 :30 :00 :00 10 :30 :00 5 12 :30 :00 11 :30 6 :00 1 :30 :00 12 :30 7 :00 2 :30 :00 8 :00 :30 3 :30 :00 9 :30 4 :00 :30 :00 10 :00 :30 5 :30 :00 11 :30 :00 :00 6 :30 12 :00 :30 7 :30 TUESDAY, MAY 21, 2013 8 :00 :30 :00 9 :30 TSN CHBC CIVT CBC # $ % & 10 :00 :30 :00 :00 10 :30 :30 11 :00 :00 11 :30 :30 12 TUESDAY, MAY 21, 2013 12 :00 :30 :00 1 :30 TSN CHBC CIVT CBC # $ % & 2 :00 :30 :00 :00 10 :30 3 :00 :30 :00 11 :30 4 :00 :30 :00 12 :30 5 :00 :30 TUESDAY, MAY 21, 2013 :00 1 :30 6 :00 :30 2 :30 TSN CHBC CIVT CBC 7 :00 :30 :00 # $ % & :00 3 :30 8 :00 :30 :00 4 10 :30 9 :00 :30 :00 :00 5 :30 :30 11 10 :30 :00 6 :00 :30 :00 12 :30 11 :00 :30 :00 7 :30 :00 1 :30 12 :30 :00 :00 8 :30 :30 2 :00 WEDNESDAY, MAY 22, 2013 :00 9 :30 3 :30 :00 TSN CHBC CIVT CBC 10 :30 4 :00 :30 # $ % & :00 :00 11 :30 :00 5 :30 :00 10 :00 :30 12 :30 :00 6 :30 11 :00 :30 :00 7 :30 12 :30 :00 :00 8 :30 1 :00 :30 :00 9 :30 2 :00 :30 :00 10 :30 3 :00 :30 :00 11 4 :30 :30 :00 :00 12 5 :30 6 :00 :30 7 :00 :30 :00 8 :30 9 :00 :30 10 :00 :30 :00 11 :30 12 :00 :30

Block Re-Inventors Lorna Dueck Simpsons Joel Osteen Simpsons In Touch Global Nat. News News Hour PGA Tour ” Golf Family” Guy ” ” The Block ” Simpsons Lorna Dueck Ultimate All-Star Engineering Joel Osteen Celebrity Re-Inventors In Touch Apprentice Simpsons News ” Simpsons PGA Tour News GlobalFinal Nat. Golf Block News ”Hour ” Paid Prog. ” Paid Prog. Family ” Guy ” Ultimate The Engineering Simpsons Re-Inventors All-Star Simpsons Celebrity Simpsons Apprentice Global Nat. ” News Hour News Final ” Block Family Guy Paid Prog. ” Paid Prog.

MLB Hockey: Baseball: Memorial Toronto Blue Cup: Jays at New Saskatoon York vs. QMJHL Yankees ” Sportsnet Sportsnet IndyCar 36 Connected Canoe/ Canucks TV Kayak MLB Premier Baseball: Sportsnet IndyCar Connected Toronto Blue Racing Hockey: Jays at New Sportsnet Memorial York Connected Cup: Yankees UFC Saskatoon Sportsnet Unleashed vs. QMJHL IndyCar 36 ” Blue Jays Canoe/ Giro d’Italia Sportsnet Kayak Connected Sportsnet Canucks TV Connected Premier Hockey: IndyCar Memorial Racing Cup: Sportsnet Saskatoon Connected vs. QMJHL UFC ” Unleashed Sportsnet Blue Jays Connected Giro d’Italia

Wild Kratts Wild Coasts Little Prince ” Little Prince King George Babar and Queen Animals Frontiers Animals of Construction Our Part Nasca RescueLines Decoded Ancient Monarch of Clues Wild Kratts the Glen Little Prince Be the Waking the Creature Little Prince Dead Wild Coasts Babar Waking ” the Animals Dead King George Animals Movie: and Queen Our “JimiPart Frontiers of Rescue Construction Hendrix” Ancient Nasca” Lines Clues Decoded Be the Monarch of Creature the Glen Wild Coasts Waking ” the Dead King George Waking the and Queen Dead Frontiers of Movie: Construction “Jimi Nasca Lines Hendrix” Decoded ”

Bates Motel Duck D. ” Duck D. Shipping Duck D. Shipping Duck D. Shipping Duck D. Shipping Duck D. Hoggers Storage Hoggers Storage Hoggers Storage Hoggers Bates Motel Storage ” Hoggers Duck D. Hoggers Shipping Duck D. Duck D. Shipping Duck D. Shipping Duck D. Duck D. Shipping Storage Duck D. Hoggers Storage Duck D. Hoggers Duck D. Storage Hoggers Storage Storage Hoggers Storage Hoggers Storage Hoggers Storage Duck D. Duck D. D. Duck Duck D. Duck D. Duck D. Duck D. Duck D. Duck D. Storage Duck D. Storage Storage Storage Storage Storage

Odd Parents Movie: Odd Parents “Open Zoink’d! Season” Babysitting ” Splatalot Movie: Zoink’d! “Open Mr. Young Season 2” Boys ” Movie: Splatalot in “Rugrats Odd Parents Zoink’d! Odd Parents Paris: The Movie”” Zoink’d! ” Movie: Babysitting Pick “Open Splatalot Splatalot Season” Zoink’d! Babysitting ” Mr. Young Splatalot Movie: Boys “Open Open Movie: Season Season 2” “Rugrats in ” Paris: The Splatalot Movie” Zoink’d! Movie: “Open” ” Season” Pick ” Splatalot Movie: Babysitting “Open Splatalot Season 2” Open ” Season

CBC News fi fth estate CBC News ” Now With My Mother Christine Diana Birak CBC News: ” The National ” Joan Rivers: ” A Piece of ” Work Marketplace CBC News ” CBC News The Nature CBC News: of Things Now With The National fifth estate Christine Joan Rivers: ” Birak A Piece of My Mother ” Work Diana ”” CBC News: ” The National CBC News: ” The JoanNational Rivers: Marketplace A Piece of The Nature Work of Things ” fifth estate CBC News: ” The National My Mother Joan Rivers: Diana A Piece of CBC News: Work The National ” Joan Rivers: CBC News: A Piece of The National

Gold Rush To Be ” Announced Yukon Men To Be ” Announced Mighty Ships North ” America Auction ” Auction ” Fast N’ Loud To Be ” Gold Rush Announced ” Cash Cab North How/Made Yukon Men America To Be ” ” Announced Mighty” Ships To Be ” To Be Announced Auction Announced North Auction America North Fast N’ Loud America ”” ” Cash Cab To Be How/Made Announced To Be North Announced America To Be ” Announced ” North To Be America Announced North ” ” America

30 Rock Big TheBang Office Two Men Paid Prog. Big Bang Jillian Two Men Bones The Cleve” land Show Bones The ” Old House Simpsons Jim Leverage Family” Guy 30 Rock ” Outd’r The Office News Trout TV Paid TMZ Prog. Big Bang Jillian ” Two Men Bones Sunny Big Bang ” Two Men Sunny Bones Spokane The Cleve” land Show Leverage The ” Simpsons Outd’r Family Guy Trout TV ” Big Bang News Two Men TMZ Big Bang ” Two Men Sunny The CleveSunny land Show Spokane

Say Yes Long Island Say Yes Long Island Say Yes Medium Say Yes Medium Say Yes Breaking Say Yes Amish: Say Yes Medium Say Yes Say Yes Medium Say Yes Breaking Breaking Amish: Say Yes Amish: LongYes Island Say Long Island Medium Say LongYes Island LongYes Island Say Long Island Say Yes Medium Medium Say Yes Medium Paid Prog. Say Yes Paid Prog. Breaking Say Yes Amish: Breaking Medium Amish: Medium Long Island Breaking Medium Amish: Long Island Long Island Long Island Long Island Medium Long Island Medium Medium Breaking Paid Prog. Amish: Paid Prog.

” Movie:” “Angels & Movie: Demons” “Delta ” Farce” ”” ” The Closer Movie: Movie:” “Sherlock “Primeval” Big Bang Holmes” Big Bang ” ” Big Bang ” ” Big Bang Movie: The Closer Movie: “Delta ” & “Angels Farce” Browns Demons” ” There ”Yet? The Closer There Yet? ”” ” Big Bang Movie: Big Bang “Sherlock Big Bang Holmes” Big Bang ” Movie: ” “Angels & The Closer Demons” ” ” Browns There ”Yet? There ”Yet?

McLaughlin Easy NewsYoga for Arthritis Moyers & Moyers & Company Company KCTS 9 ExtraordiCooks: nary Women Kitchen Call the Classics Bob Builder Midwife Wild Kratts ” Masterpiece ” McLaughlin Classic News ” ” Moyers ” & Easy Yoga Company Super Brain for Arthritis KCTS 9 With Dr. Moyers & Cooks: Company Rudy Tanzi Kitchen Travel Skills ExtraordiClassics nary Women ” Call the ” Midwife ” Masterpiece ” Classic Easy Yoga ” for Arthritis ” Moyers & Super Brain Company With Dr. ExtraordiRudy Tanzi nary Women Travel Skills

Splatalot Zoink’d!

Work

To Be Announced

Joel Osteen Simpsons In Touch CHBC News News Global Nat. PGA Tour CHBC News Golf Family” Guy ” ” The Block ” Simpsons Lorna Dueck Ultimate All-Star Engineering Joel Osteen Celebrity Re-Inventors In Touch Apprentice Simpsons News ” Simpsons PGA Tour News CHBCFinal News Golf Block Global” Nat. CHBC News Paid Prog. ” Paid Prog. Family ” Guy ” Ultimate The Engineering Simpsons Re-Inventors All-Star Simpsons Celebrity Simpsons Apprentice CHBC News ” Global Nat. News Final CHBC News Block Family Guy Paid Prog. ” Paid Prog.

App Central W5 etalk ” First Story CTV News First Story ” Canada’s Big Bang Worst Driver Big Bang Cash Cab The 2013 Cash Cab Corner Gas Billboard Corner Movie: Gas Music “I MeCentral Wed” App Awards etalk ” ” First Story ” W5 Story First CTV News ” Canada’s CTV News CTV News Worst Driver The ” Cash Cab Mentalist Big Bang Cash Cab Big Bang Movie: The “I Me2013 Wed” Billboard ” Music ” Awards W5 ” ” ” CTV News CTV News ” CTV News Big TheBang Big Bang Mentalist

” 30 for 30

The Simpsons

The 2013 Billboard

” ”

60 Minutes ”

The Simpsons

Canucks TV Monarch of Premier the Glen

The 2013 Billboard

Storage Storage

All-Star Celebrity

Music Awards

” ”

ACM Presents:

All-Star Celebrity

Waking the Dead

Music Awards

Duck D. Duck D.

CBC News: Tim The National McGraw’s

CHAN (

IndyCar Racing

Apprentice ”

Sportsnet Connected

Waking the Dead

Movie: Bucket-Dino “Jimi Franklin Hendrix” Rolie Polie ” Dive, Olly

SportsCentre Apprentice ” ”

” ”

KIRO _

KIRO _

CHAN (

SNP )

SNP )

Old House Say Yes Movie: Bob Builder Cycling: Outd’r Long Island Big BangLake ” Poppy Cat L Wednesday, May Country Calendar Jim Say Yes 15, 2013 “Primeval” Wild Kratts Tour of Trout TV Medium Big Bang ” Kids News

Rescue Cash Cab Paid Prog. Cash Cab Paid Prog. News Cash Cab World News NBA KOMO 4 NBA News Basketball: Funny Home Conference Videos Semifinal: The 2013 Teams RescueTBA Billboard Paid CashProg. Cab MusicProg. Paid Paid Prog. Awards Cash Cab ” Cash Cab NBA ” News NBA News World News Basketball: Castle KOMO 4 Conference News ” Semifi nal: Burn FunnyNotice Home Teams TBA Videos Cash Cab The 2013 Paid Prog. Billboard Cash Cab MusicCab Cash Awards News ” World News ” KOMO 4 News News Castle Funny”Home Videos Burn Notice

Hockey ”” 30 for 30 ” ”” ” ” SportsCentre ” ” SportsCentre ” Score ”Golf 30 for 30 Hockey Hockey: ” 2013 RBC Hockey ” Cup: Teams ” SportsCentre TBA ”” ” SportsCentre 30 for 30 ”” ”” ” SportsCentre SportsCentre ” SportsCentre ” ” Hockey: ” 2013 RBC 30 for 30 Cup: Teams TBA ” ” ” SportsCentre 30 for 30 ” ” SportsCentre ”” SportsCentre SportsCentre ””

” ”

Steven and Chris ” ” Land & Sea ” Mansbridge ” Q With Jian To Be Ghomeshi Announced The Nature ” of Things Coronation ” Marketplace Best Recipes ” Stefano Steven and ” NHL Hockey Chris CBC News: ” Land & Sea The National ” Mansbridge CBC News ” Q With Jian fifth estate ” Ghomeshi ” The Nature Canadian ToThings Be of Announced Best Recipes ” Stefano ” NHL Hockey ”” ” ” CBC News: ” The National ” CBC News ” fifth estate To Be ” Announced Canadian

Paid Prog. omg! Insider Paid Prog. Pets.TV Paid Prog. KIRO News Paid Prog. KIRO News PGA Tour CBS News Golf KIRO News ” 60 Minutes ” ” ” 60 Minutes ” Paid Prog. ” Paid Prog. ACM Prog. Paid Paid Prog. Presents: omg!Prog. Insider Paid Tim Pets.TV PGA Tour McGraw’s KIRO News Golf KIRO News KIRO ”News CBS News ” KIRO News Face/Nation ” Paid Prog. 60 Minutes ” ” Paid Prog. 60 Minutes Paid Prog. ” omg! Insider ACM Pets.TV Presents: KIRO News Tim KIRO News McGraw’s CBS News KIRO News KIRO News KIRO News 60 Minutes Face/Nation ” Paid Prog.

KNOW KOMO * `

KNOW KOMO ” ” * `

A&E 1

A&E 1

YTV 6

” ”

YTV 6

NEWS 7

DISC 9

KAYU ;

TLC <

WTBS A

KCTS N

California, KING Stage 58 News NHL Nightly Hockey:News KING News Conference The Voice Semifi nal: ” Teams TBA ” ” Cycling: ” Tour of LazyTown All-Star Noodle California, Celebrity Poppy 8Cat Stage Apprentice Kids News NHL ” KING 5 Hockey: KING News News Conference The 206 Nightlynal: News Semifi KINGProg. News Paid Teams TBA Paid Prog. The Voice ” ” LazyTown ” Noodle ” Poppy Cat All-Star Kids News Celebrity KING 5 Apprentice News ” Nightly News KING News KING News The 206 The PaidVoice Prog. ” Paid Prog.

KING P

The Simpsons

Medium Medium

Movie: “Sherlock

Call the Midwife

CBC News: North The National America

Family Guy ”

KAYU ;

Breaking Amish:

Holmes” ”

Masterpiece All-Star Classic Celebrity

News TMZ

Long Island Long Island

” The Closer

KCTS ” ” N

Apprentice ”

” How I Met Sunny Paid Prog. Sunny Family Feud Spokane Family Feud

Long Island Baby Story Medium Baby Story Paid Prog. Extreme Paid Prog. Extreme

” Law Order: Browns CI There Yet? Law Order: There Yet? CI

Super Brain Sid Science With Dr. Wild Kratts Rudy Tanzi Daniel Tiger Travel Skills Rick Steves

KING News Today The 206 cont’d Paid Prog. New Day Paid Prog. Northwest

Excused Excused

Magic Moments:

KING 5 News Days of our Lives

Duck D. Duck D.

Pick Splatalot

Joan Rivers: A Piece of

NEWS 7

DISC ” ” 9

News The View Castle ” ” KOMO 4 Burn Notice News

Storage Bates Motel Storage ” Storage Bates Motel Storage ”

Babysitting Victorious Splatalot Victorious Open Victorious Season Victorious

Work CBC News ” Now With CBC News: Reshmi Nair The National cont’d

To Be MythBusters Announced ” North MythBusters America ”

TLC <

WTBS A

” ”

KING P

SportsCentre Sportfishing ” Motoring SportsCentre Engraved on ” a Nation

News Final The Doctors Block ” Paid Prog. Design Inc. Paid Prog. Debt/Part

CTV News The View CTV News ” The The Marilyn Mentalist Denis Show

CBC News Poko fifth estate Doodlebops ” Steven and Canadian Chris

KIRO News The Price Is KIRO News Right Face/Nation Young & Paid Prog. Restless

News Final The Doctors Block ” Paid Prog. Design Inc. Paid Prog. Debt/Part

UFC MLB Unleashed Baseball: Blue Jays Tampa Bay Giro d’Italia Rays at

To Be Announced

Noon News Hour

CTV News ”

CBC News Now

KIRO News Bold

Noon News Hour

Toronto Blue Dino Dan Jays Rob Robot

The Chew ”

Bates Motel ”

Victorious Victorious

CBC News Now With

MythBusters Funny Home What Not to ” Videos Wear

NFL Live ”

Days of our Lives

Anderson Live

Heartland ”

The Talk ”

Days of our Lives

Hockeycentral at Noon

Save-Ums! Wibbly Pig

General Hospital

Bates Motel ”

Victorious Victorious

Andrew Nichols

MythBusters Law Order: ” CI

Randy to the There Yet? Rescue There Yet?

The Best of 50s Pop

Off Record Interruption

The Talk ”

Dr. Phil ”

Steven and Chris

Let’s Make a The Talk Deal ”

Soccer Central

Big Bear Dinosaur

Bates Motel ”

Victorious Victorious

Power & Politics

MythBusters Anderson ” Live

Medium Medium

King King

Charlie Rose Dr. Phil ” ”

SportsCentre Sportfi To Be shing Motoring Announced Engraved on ” a Nation ” To Be ” Announced ” NFL Live ””

The Dr. Oz The View Show ” Ellen DeGeThe Marilyn neres Show Denis Show CTV News CTV News at Five ” CTV News Anderson ” Live

Coronation Poko Stefano Doodlebops NHL Hockey Steven and ” Chris ” CBC News ” Now ” Heartland ””

ThisMinute The Price Is ThisMinute Right Judge Judy Young & Judge Judy Restless KIRO News KIRO News KIRO News Bold KIRO News The Talk CBS News ”

Big Bang Dr. Phil etalk ”

News Steven and 22 Minutes Chris

The Ricki The Doctors Lake Show ” Young & Design Inc. Restless Debt/Part Early News Noon News Global Nat. Hour News Hour Days of our ” Lives Ent Let’s Make a Ent The Talk omg! Deal Insider ET Canada ”

World Poker MLB Tour Baseball: Sportsnet Tampa Bay Connected Rays at Hockey: Toronto Blue Memorial Jays Cup: Teams HockeycenTBA tral at Noon ” Soccer ” Central

Rob Robot Bucket-Dino Clifford-Dog Franklin G. Shrinks Rolie Polie Arthur Dive, Olly Martha Dino Dan Wild Kratts Rob Robot Animals Save-Ums! Gardens Wibbly Pig Rescue Big Bear Our Part Dinosaur

The Dr. Oz The View Show ” KOMO 4 KOMO 4 News News News The Chew World News ” KOMO 4 General News Hospital Wheel The Doctors Jeopardy! ”

Bates Motel Bates ”Motel ” Bates Motel Bates Motel ” ” Bates Motel Bates Motel ” ” Bates Motel Bates Motel ”” Bates Bates Motel Motel ””

Victorious Victorious Victorious Victorious Victorious Victorious Victorious Victorious Victorious Victorious Victorious Victorious Victorious Victorious Victorious Victorious Mr. Young Victorious Marvin Victorious

” CBC News ” Now With Lang & Reshmi Nair O’Leary cont’d CBC News CBC News ” Now With CBC News: Andrew The National Nichols

” Off Record ” Interruption

The Ricki The Doctors Lake Show ” Young & Design Inc. Restless Debt/Part News Noon News ” Hour Global Nat. Days of our CHBC News Lives Ent The Talk ET Canada ”

The Ricki How IShow Met Lake Paid Prog. Steve Family Feud Harvey Family Feud Simpsons Funny Home Raymond Videos Big Bang Law Order: Two Men CI Big Bang Anderson Two Live Men

Medium Baby Story Medium Baby Story To Be Extreme Announced Extreme To Be What Not to Announced Wear To Be Randy to the Announced Rescue To Be Medium Announced Medium

The Office Law Offi Order: The ce CI Big Bang Law Order: Big Bang CI Browns Excused Payne Excused Browns There Yet? Payne There Yet? Seinfeld King Seinfeld King

Cat in the Sid Science Arthur Wild Kratts Wild Kratts Daniel Tiger WordGirl Rick Steves Business Magic World News Moments: PBS The Best of NewsHour 50s Pop Old House Charlie Rose Antiques ”

Katie Today ” cont’d Ellen DeGeNew Day neres Show Northwest KING 5 KING 5 News News Nightly News Days of our News Lives Magazine Dr. Phil Inside”Ed.

” SportsCentre SportsCentre Sportfi To Be shing Motoring ” Announced NFL Films Engraved on ” a Nation SportsCentre ” To Be ”” Announced SportsCentre ” NFL Live ” ”” SportsCentre ” Off Record Interruption ” SportsCentre To Be ” NFL Films Announced ” SportsCentre ””

Movie: The Ricki “Salt” The LakeDoctors Show ” Young”& ” Inc. Design Restless Debt/Part Hawaii News Five0 Noon News ” Hour CHBC Global News Nat. Final Days our CHBCofNews Lives ET Ent Canada J. ETProbst Canada The Talk Movie:” “Salt” The Ricki Lake Show ” Young”& Restless Hawaii Five0 News

The The Voice Dr. Oz ” The View Show ”” Ellen DeGe”Show The Marilyn neres Denis Show Motive CTV News ” CTV News at Five ” CTV CTV News News CTV News Anderson ” Live Daily Show Big Bang Colbert etalk Dr. Phil Rep ” The Voice ” Oz The Dr. Show ” ” Ellen DeGeneres MotiveShow ” CTV News

Mr. D Coronation Ron James Poko Stefano Doodlebops Winnipeg NHL Hockey Comedy Steven ” and Chris CBC News: ” The National CBC News ” Now CBC News ” George Heartland ” S Coronation News ” Being Erica 22 Minutes Steven and Chris Mr. D Ron James Coronation Stefano Winnipeg Comedy NHL Hockey ” CBC News: The National ”

ThisMinute Engagement The Price Is ThisMinute Right Big Bang Judge Judy Mike Young & Judge Judy Restless Hawaii FiveKIRO News 0 KIRO News Bold KIRO News KIRO News Late Show The CBSTalk News Letterman Ent ” Ferguson omg! Make Insider Let’s a Deal Broke Girl Engagement ThisMinute ThisMinute Big Bang Mike Judy Judge Judge HawaiiJudy Five0 KIRO News

The Ricki “Salt” The LakeDoctors Show ” Young”& ” Inc. Design Restless Debt/Part Hawaii FiveEarly News 0 Noon News Global Nat. Hour News Hour News Hour Final of Days ” our Lives ET Ent Canada J. ETProbst Canada The Talk Movie:” “Salt” The Ricki Lake Show ” Young”& Restless Hawaii Five0 Early News

World Poker Connected MLB Tour Baseball: Giro d’Italia Sportsnet Weekly High. Tampa Bay Connected Rays at Sportsnet Hockey: Connected Toronto Blue Memorial Jays Hockey Cup: Teams UFC HockeycenTBA Central tral BlueatJays ”Noon Giro d’Italia ” Soccer Central Sportsnet Connected World Poker Tour Giro d’Italia Weekly High. Sportsnet Connected Sportsnet Connected Hockey:

Rob Robot and Queen Bucket-Dino Clifford-Dog Franklin Simon SchaG. Shrinks ma’s Power Rolie Polie Arthur Dive, Olly Architects of Martha Change Dino Dan Wild Kratts Rob Robot Rescue Animals Our Part Save-Ums! Gardens Wibbly Pig Simon RescueSchama’s Power OurBear Part Big Dinosaur King George and Queen Rob Robot Clifford-Dog Simon Schama’s Power G. Shrinks Arthur Architects of Change Martha

The Dr. Oz With the The View Show ” Stars KOMO 4 KOMO News ” 4 News Motive News ”News The Chew World ” News KOMO 4 Jimmy General News Hospital Kimmel Wheel Live Nightline Jeopardy! The Doctors ” Dancing WithDr. theOz The Show Stars KOMO” 4 News Motive News ”

Bates Motel Bates ””Motel ” Bates Bates Motel Motel Bates ””Motel ” Bates Bates Motel Motel Bates ””Motel ”Motel Bates Bates Motel Bates ”Motel Bates ”Motel Bates ”Motel Bates ”Motel Bates ”Motel Bates ”Motel Bates ”Motel Bates ”Motel Bates ”Motel

The Ricki Goodwin How Met Lake IShow Paid Prog. New SteveGirl Mindy Family HarveyFeud Family Feud News Simpsons 30 Rock Funny Home Raymond Videos Sunny Big Bang TMZ Law Order: Two Men CI The Office Big Bang King of Hill Two Men Anderson Live Raising Goodwin The Ricki Lake Show New Girl Mindy Steve Harvey News 30 Rock Simpsons

Medium Announced Baby Story Medium Baby Story To To Be Be Announced Extreme Announced Extreme To To Be Be Announced What Not to Announced Wear To Be To Be Announced Randy to the Rescue Peter To Be Popoff Paid Prog. Announced Medium Medium To Be Announced Medium Medium To Be Announced To Be Announced To Be Announced To Be

The Office Family Guy Law Order: The Offi ce CI Amer. Dad Big Bang Movie: Law Order: Big Bang CI “Drillbit Browns Taylor” Excused Payne Excused ” Browns Movie: There PayneYet? There Yet? “Drillbit Seinfeld Taylor” Seinfeld King King Family Guy Family The OffiGuy ce The Offi ce Amer. Dad Movie: Big Bang Big Bang “Drillbit Taylor” Browns

Cat in the Roadshow Sid Science Arthur Wild Kratts Mel WildBrooks: Kratts Make aTiger Daniel WordGirl Rick Steves Noise Business Reel NW Magic World News Moments: Easy PBS Yoga for Arthritis The Best of NewsHour 50s Pop Earth Songs Old House ” Rose Antiques Charlie ” Antiques Roadshow Cat in the Arthur Mel Brooks: Make a Wild Kratts WordGirl Noise Reel NW Business

Katie Today ”” cont’d ” Ellen DeGe”Show New neresDay Northwest Revolution KING 5 ” KING 5 News News KING NightlyNews News Jay Leno Days of our News Lives ” Magazine Jimmy Fallon Inside Dr. PhilEd. ” The Voice Katie ” ”” ” Ellen DeGeneres Show Revolution ” KING 5

” SportsCentre CHBC” News Final Nat. ”” Global ” CHBC News SportsCentre ET Canada ” J. Probst ” Ent ” ET Canada

at Five CTV News CTV News News CTV

” CBC News George ” S

KIRO News Late Show KIRO News

Global Nat. News Hour Final Hour News

Memorial Hockey UFC Teams Central Cup:

Wild Kratts Rescue Our Part Animals

World News News Jimmy 4 KOMO

Bates ”Motel

Blast To BeFrom Announced NeverEver

Raymond Sunny TMZBang Big

Announced To Be Announced To Be

Payne” Movie: Browns

World News Easy Yoga for Arthritis PBS

News KING News Jay Leno Nightly News

” Daily Show Colbert Rep Big Bang etalk

” Coronation Being Erica News 22 Minutes

CBS News Letterman Ferguson Ent omg! Insider

” ET Canada J. Probst Ent ET Canada

NeverEver MythBusters: Blast From Last Car Standing

Two The Men Office King of Hill Big Bang Two Men

Announced Peter Popoff Paid Prog. To Be Announced

Payne “Drillbit Taylor” Seinfeld Seinfeld

NewsHour Earth Songs ” Old House Antiques

News ” Jimmy Fallon Magazine Inside Ed.

” Movie: SportsCentre “Salt”

The Voice ”

Mr. D Ron James

The Voice ”

Winnipeg Comedy

” NFL Films

” ”

” ”

SportsCentre ” Fishing-Flats SportsCentre 30 for ”30

KIRO _

KIRO _ Broke Girl

CHAN (

CHAN ( Movie:

SNP )

SNP ) Sportsnet

KNOW The KOMO Doctors ” * `

KNOW KOMO * ` King George Dancing

A&E 1

A&E 1 Bates Motel

YTV 6

NEWS 7

DISC 9

MythBusters MythBusters ” ” MythBusters MythBusters ” ” MythBusters: MythBusters Blast From ” NeverEver MythBusters NeverEver ” CBC Last Car PowerNews: & MythBusters The National Standing Politics ” Splatalot CBC News: Overhaulin’ Victorious ” MythBusters Zoink’d! The National ” Victorious CBC News MythBusters Victorious ” ” Victorious Now With ” Gags CBC NeverEver Victorious Lang News: & MythBusters Gags The National NeverEver Victorious Reshmi Nair MythBusters Victorious O’Leary ” Victorious cont’d ” Boys CBC Last Car Victorious CBC News: News MythBusters: Mr. Young The National Standing Victorious CBC News MythBusters ” Blast From Victorious Now With That’s-Weird CBC Be ” Victorious CBC News: News: To NeverEver Splatalot The National MythBusters Announced Victorious Andrew NeverEver Victorious Nichols ” Wipeout Lang & MythBusters: Mr. Young CBC News: Last Car O’Leary Blast From Marvin” The National Standing Victorious Power & MythBusters Victorious Politics ” Splatalot CBC News: Overhaulin’ Zoink’d! The National ” Victorious ” MythBusters Victorious ” ” Gags CBC News: NeverEver Gags The National NeverEver Victorious Lang & MythBusters Victorious O’Leary ” Boys CBC News: Last Car Mr. Young The National Standing Victorious CBC News MythBusters:

YTV 6

NEWS 7

DISC 9

KAYU ;

KAYU ; Raising

TLC <

TLC < To Be

WTBS A

WTBS A Family Guy

KCTS N

KCTS N Antiques

TBA Blue Jays Giro d’Italia ” ”

Bates ”Motel Gardens Simon Scha- News Kimmel Live Bates ”Motel ma’s Power Nightline ” Rescue Wheel Bates Motel Our Part Jeopardy! ”

Victorious ” That’s-Weird CBC News: Splatalot The National Victorious CBC News: Victorious The Wipeout LangNational & ” O’Leary Mr. Young CBC News: Marvin The National

Broke Girl Movie: Engagement “Salt”

Sportsnet Connected

King George Dancing and Queen With the

Bates Motel ”

Splatalot Zoink’d!

CBC News: Overhaulin’ The National ”

Raising Goodwin

To Be Announced

Family Guy Family Guy

Antiques Roadshow

Big Bang Mike

Giro d’Italia Simon Scha- Stars Weekly High. ma’s Power ”

Bates Motel ”

Gags Gags

CBC News: NeverEver The National NeverEver

New Girl Mindy

To Be Announced

Amer. Dad Movie:

Mel Brooks: Make a

” ”

KIRO CHAN Hawaii Five- Hawaii Five_ ( 0 0

KING P

KING P The Voice

SNP Sportsnet ) Connected

KNOW KOMO Architects * of Motive ` Change ”

A&E Bates Motel 1 ”

YTV Boys 6 Mr. Young

NEWS CBC7 News: The National

DISC Last9 Car Standing

KAYU News ; 30 Rock

TLC To Be < Announced

WTBS “Drillbit A Taylor”

KCTS Noise N Reel NW

” KING Revolution P ”

Baby To Be Story Baby Story Announced Extreme Peter Popoff Extreme Paid Prog.

Law Order: ” CI Movie: Law Order: “Drillbit CI Taylor”

Sid Science Easy Yoga Wild Kratts for Arthritis Daniel Tiger Earth Songs Rick Steves ”

Today News KING cont’d Jay Leno New Day ” Northwest Jimmy Fallon KING 5 News

Hawaii Five- Motive 0 ” The Doctors The View CHBC News CTV News ” ” Final CTV News ” Design Inc. Daily The Marilyn SportsCentre ET Canada Show ”” Debt/Part Denis J. Probst ColbertShow Rep World Poker Noon News CTV News Tour Hour ”

CBC News: The National Poko News The Price Is CBC KIRO News Doodlebops RightShow George S Late Steven and Young & Coronation Letterman Chris Erica Ferguson Restless Being

The Doctors News Hour Final ” Design Inc. ET Canada Debt/Part J. Probst

Sportsnet Hockey Connected UFC Central Sportsnet Blue Jays Connected Giro d’Italia

Bucket-Dino Rescue Franklin Our Part Rolie Polie Simon SchaDive, Power Olly ma’s

The View News Jimmy” KOMO 4Live Kimmel News Nightline

Criminal Bates Motel Minds” Criminal Bates Motel Minds”

Almost That’s-Weird G. Shrinks Splatalot Rescue WipeoutHero League/Evil ”

CBC News: News CBC NowNational With The Reshmi Lang & Nair cont’d O’Leary

How/Made To Be How/Made Announced Nerve Center MythBusters: ” Blast From

How I Met Sunny Paid Prog. TMZ Family The OffiFeud ce Family King of Feud Hill

CBC News Now

KIRO News Bold

Noon News Hour

Hockeycentral at Noon

Dino Dan Rob Robot

The Chew ”

The First 48 ”

Kid vs. Kat Squirrel

CBC News Now With

NeverEver NeverEver

Funny Home What Not to Videos Wear

Excused Excused

Easy Yoga for Arthritis

NFL Live ”

Days of our Lives

Anderson Live

Heartland ”

The Talk ”

Days of our Lives

Soccer Central

Save-Ums! Wibbly Pig

General Hospital

The First 48 ”

Rated A for Kid vs. Kat

Andrew Nichols

Last Car Standing

Law Order: CI

Gown Gown

There Yet? There Yet?

Earth Songs Days of our ” Lives

Off Record Interruption Fishing-Flats SportsCentre 30 for 30 ” ” Hockey ” To Be World Poker Announced Tour ” NFL Live ”” ” Off Record World/Poker Interruption ” SportsCentre SportsCentre ” ” Hockey Fishing-Flats To Be 30 for 30 30 30 for ” Announced ” ”” SportsCentre ” World ”Poker ” SportsCentre Tour ” World/Poker NFL Live SportsCentre ”” ” SportsCentre Off Record ” Interruption 30 for 30 SportsCentre ” ” SportsCentre Hockey ” To Be SportsCentre Announced ” ” SportsCentre SportsCentre SportsCentre ”” Movie” ” World/Poker ”” ” SportsCentre NFL Live ” ” 30 for 30 Off Record ” Interruption SportsCentre SportsCentre ””

The Talk ” The Doctors The Ricki ” Lake Show Design Inc. Young & Debt/Part Restless Noon News News Hour ” Days of our Global Lives Nat. CHBC News The Talk Ent ” ET Canada The Ricki NCIS: Los Lake Show Angeles Young & The Doctors Restless NCIS ” ” News Inc. Design NCIS ” Debt/Part ” Nat. GlobalNews Noon CHBC News Hour Final Ent of our Days ET Canada Lives J. Probst NCIS: Los The Talk Angeles ” NCIS The Ricki ” Lake Show NCIS Young”& Restless CHBC News News Final ” The Doctors ET Canada ” Global Nat. J. Probst DesignNews Inc. CHBC Debt/Part Ent Noon News ET Canada Hour NCIS: Los Days of our Angeles Lives NCIS The Talk ” ” NCIS The Ricki ” Lake Show

Dr. Phil ” The View The Dr. ” Oz Show The Marilyn Ellen DeGeDenis Show neres Show CTV News CTV News ” at Five Anderson CTV News Live ” Dr. Phil Big Bang ” etalk The Dr. Oz Law & Show Order: SVU EllenView DeGeThe neres The Voice ”Show ” CTVMarilyn News The at Five Grimm Denis Show ” CTV News News CTV CTV News ”” CTV News Big Bang Anderson etalk Show Daily Live Colbert Law & Rep Dr. Phil Order: SVU ” The Voice The Dr. Oz ” Show Grimm Ellen DeGe” neres Show CTV News CTV News CTV News at Five The View Daily Show ” CTV News Colbert Rep The Marilyn ” Denis Show Big Bang CTV News etalk ” Law & Anderson Order: SVU Live The Voice Dr. Phil ” ” Grimm The Dr. Oz ” Show

Steven and Chris Poko Coronation Doodlebops Stefano Steven and NHL ChrisHockey ” CBC News Now ” ” Heartland ”” ” Steven and News Chris 22 Minutes Coronation Just for Stefano Laughs NHL Hockey Poko ” Rick Mercer Doodlebops Comedy Steven” and CBC News: Chris ” The National ” CBC News ” CBC News Now George News S Heartland 22 Minutes Coronation ” The Border Just for Steven and Laughs Chris Rick Mercer Coronation Comedy Stefano CBC News: NHL Hockey The National ” CBC News ” S George Poko ” Coronation Doodlebops ” The Border Steven ” and Chris News CBC News 22 Minutes Now Just for Heartland Laughs ” Rick Mercer Steven and Comedy Chris CBC News: Coronation The National Stefano

Let’s Make a Deal The Price Is ThisMinute Right ThisMinute Young & Judge Judy Restless Judge Judy KIRO News KIRO Bold News KIRO News The Talk KIRO ”News CBS News Let’s Make a Ent Deal omg! Insider ThisMinute NCIS: Los ThisMinute Angeles Judge Judy The Price Is Judge Judy NCIS Right ” KIRO News Young & KIRO News NCIS Restless ”News KIRO News KIRO CBS News KIRO News Bold Late Show Ent Talk The omg! Insider Letterman ” Ferguson NCIS: Los Let’s Make a Angeles Deal NCIS ThisMinute ” ThisMinute NCIS Judge KIRO ”Judy Judge Judy KIRO News _ KIRO News Late Show KIRO News The Price Is Letterman Right KIRO News Ferguson Young & CBS News Restless Ent KIROInsider News omg! Bold NCIS: Los The Talk Angeles ” NCIS Let’s Make a ” Deal NCIS ThisMinute ” ThisMinute

The Talk ” The Doctors The Ricki ” Lake Show Design Inc. Young & Debt/Part Restless Noon News Early Hour News Global Nat. Days of our News Lives Hour ” The Talk Ent ” ET Canada The Ricki NCIS: Los Lake Show Angeles Young & The Doctors Restless NCIS ” ” Early News Design Inc. Global Nat. NCIS Debt/Part ”Hour News Noon News News ”Hour Hour Final Ent of our Days ET Canada Lives J. Probst NCIS: Los The Talk Angeles ” NCIS The Ricki ” Lake Show NCIS Young CHAN ”& Restless News Hour ( Early Final News Global Nat. The Doctors ET Canada ” News Hour J. Probst Design ” Inc. Debt/Part Ent Noon News ET Canada Hour NCIS: Los Days of our Angeles Lives NCIS The Talk ” ” NCIS The Ricki ” Lake Show

Baseball Central Sportsnet EPL Review Connected ” Sportsnet Sportsnet Connected Connected HockeycenHockey: tral at Noon Memorial Soccer Cup: Teams Central TBA Baseball ” Central ” EPL Review Sportsnet ” Connected Sportsnet Sportsnet Connected Giro d’Italia Connected UFC Central Hockey: Sportsnet Memorial Sportsnet Connected Connected Cup: Teams HockeycenTBAat Noon Hockey tral Blue Jays Soccer” ”After Poker Central Dark Sportsnet Baseball Connected Central Giro d’Italia EPL Review UFC Central ” Sportsnet Sportsnet SNP Connected Connected Hockey ) Hockey: Blue Jays Memorial MLB Poker After Baseball: Cup: Dark Teams Los Angeles TBA Dodgers at ” Milwaukee ” Brewers Sportsnet Blue Jays Connected MLB Giro d’Italia Baseball: UFC Central Tampa Bay Sportsnet Rays at Connected Toronto Blue

Big Bear Dinosaur Bucket-Dino Rob Robot Franklin Clifford-Dog Rolie Polie G. Shrinks Dive, Olly Arthur Dino Dan Martha Rob Robot Wild Kratts Save-Ums! Animals Wibbly Pig Dogs Big Bear Be the Dinosaur Creature Rob Robot Monarchy Clifford-Dog ” G. Shrinks Bucket-Dino Arthur The Team Franklin ” Martha Rolie Polie Wild Kratts Prosecutor Dive, Olly ” Animals Dino Dan Dogs Be the Rob Robot Creature Be the Save-Ums! Creature The Team Wibbly Pig ” Monarchy Big Bear ” Dinosaur The Team Rob Robot ” Clifford-Dog Prosecutor G. Shrinks KNOW ” Arthur Be the * Martha Creature Wild Kratts Bucket-Dino The Team Franklin Animals ” Rolie Polie Dogs Dive, Olly Be the Dino Dan Creature Rob Robot Monarchy Save-Ums! ” Wibbly Pig The Team Big Bear ” Dinosaur Prosecutor Rob Robot ” Clifford-Dog

” The View The Dr. ” Oz Show KOMO 4 KOMO News 4 News The Chew News ” World News General KOMO Hospital4 News The Doctors Wheel” Jeopardy! The Dr. Oz The Show Bachelor KOMO 4 The View News ” Dancing With the News 4 KOMO World News Stars News ”4 KOMO The Chew News ” Jimmy Wheel General Jeopardy! Kimmel Live Hospital Nightline The The Doctors Bachelor ” Dancing The Dr. Oz With the Show Stars KOMO KOMO ”4 News News ` News Jimmy World News The View Kimmel ” Live KOMO 4 Nightline KOMO 4 News News Wheel The Chew Jeopardy! ” The General Bachelor Hospital Dancing The Doctors With the ” Stars The Dr. Oz ” Show

The First 48 ” Criminal Storage Minds Storage Criminal Storage Minds Storage The First 48 Storage ” Storage The First 48 Storage ” Storage The First 48 Hoggers ” Hoggers Storage Hoggers Storage Hoggers Storage Criminal Storage Minds Storage Storage Criminal Storage Minds Storage Storage The First 48 Storage Hoggers ” Hoggers Hoggers The First 48 Hoggers ” Hoggers Hoggers The First 48 Hoggers ” Storage Storage Storage Storage Storage Storage A&E Storage Storage Hoggers 1 Storage Hoggers Storage Criminal Hoggers Minds Storage Hoggers Criminal Storage Minds Hoggers The First 48 Hoggers ” Hoggers The First 48 Hoggers ” Storage The First 48 Storage ” Storage The First 48 Storage ”

Almost League/Evil Almost Squirrel G. Shrinks Sidekick Rescue Hero Odd Parents League/Evil Odd Parents Kid vs. Kat Odd Parents Squirrel Odd Parents Rated A for Victorious Kid vs. Kat Boys Almost Mr. Young League/Evil Boys Squirrel Splatalot Sidekick Zoink’d! Odd Parents Almost Odd Parents Gags G. Shrinks Gags Odd Parents Rescue Hero Odd Parents Boys League/Evil Mr. Young Victorious Kid vs. Kat Boys That’s-Weird Squirrel Splatalot Mr. Young Rated A for Boys Wipeout Kid vs. Kat ” Splatalot Almost Zoink’d! League/Evil Gags Squirrel Gags Sidekick Boys Odd Parents Mr.YTV Young Odd Parents That’s-Weird 6 Odd Parents Splatalot Odd Parents Almost Wipeout G. Shrinks Victorious ” Rescue Hero Boys League/Evil Mr. Young Kid vs. Kat Boys Squirrel Splatalot Rated A for Zoink’d! Kid vs. Kat Gags Almost Gags League/Evil Boys Squirrel Mr. Young Sidekick

Power & Politics CBC News ” Now With ” Reshmi Nair Lang & cont’d O’Leary CBC News CBC News Now With ” Andrew CBC News: Nichols The National Power & CBC News: Politics The National ” CBC News: ” The National Lang & CBC News O’Leary CBC News: Now With The CBCNational News Reshmi Nair CBC News: cont’d ” The National CBC News: CBC News The National CBC News: Now With The CBCNational News: Andrew The National Lang & Nichols O’Leary CBC News: Power & The National Politics CBC News: ” The National ” CBC News: Lang & NEWS The National O’Leary CBC7 News: CBC News The National ” CBC News Lang & Now With CBC News: O’Leary Reshmi Nair The National cont’d CBC News: CBC News The National Now With CBC News: Andrew The National Nichols CBC News: Power & The National Politics CBC News: ” The National ”

Overhaulin’ ” How/Made How/Made How/Made How/Made Nerve Center Daily Planet ” ” NeverEver Deadliest NeverEver Catch Last Car River Standing Monsters Overhaulin’ Deadliest ” Catch How/Made How/Made How/Made Daily Planet How/Made River ” How/Made Monsters Deadliest Nerve Center Catch ” Deadliest Catch River NeverEver Monsters How/Made NeverEver How/Made Deadliest Last Car Catch Wild Flying Standing Alaska How/Made Overhaulin’ How/Made ” River How/Made Monsters How/Made Deadliest Daily Planet DISC Catch ” How/Made 9 Deadliest How/Made Catch How/Made Flying Wild How/Made River Alaska Mayday Monsters ” Deadliest River Catch Monsters How/Made Deadliest How/Made Catch River How/Made Monsters How/Made Deadliest How/Made Catch How/Made

Anderson Live How I Met The Paid Ricki Prog. Lake Show Family Feud Steve Family Feud Harvey Funny Home Simpsons Videos Raymond Law Order: Big CI Bang Two Men Anderson Big LiveBang Two Men The Ricki So You Lake Show Think You SteveI Met How Harvey Can Dance Paid Prog. ” Simpsons Family Feud Raymond News Family Feud 30 Rock Big Bang Funny Home Two Men Sunny Videos TMZ Big Bang Law Order: Two Offi Men The ce CI King of Hill So You Anderson Think You Live Can Dance The Ricki ” Lake Show News Steve KAYU 30 Rock Harvey Sunny ; Simpsons TMZ Raymond How I Met The ce PaidOffi Prog. Big KingBang of Hill Family Feud Two Men Family Feud Big Bang Funny Home Two Men Videos So You Law Order: Think You CI Can Dance Anderson ” Live News The Ricki 30 Rock Lake Show

Medium Medium Baby Story Medium Baby Story Medium Extreme Gypsy Extreme Wedding What Not to Little Wear Couple Little Couple Gown 19 Kids and Gown Counting Medium The Little Medium Couple Medium 19 Kids and Medium Counting GypsyStory Baby Wedding The Little Baby Story Couple Little Couple Extreme Little Couple Extreme Little Couple 19 Kids and What Not to Counting Gypsy Wear Wedding The Little Gown Couple Paid Prog. Gown Paid Prog. 19 Kids and Medium Counting Medium The Little Medium Couple Medium Little Couple Gypsy TLC Little Couple Wedding Gypsy < Little Couple Wedding Little Baby Couple Story Paid BabyProg. Story 19 Kids and Paid Prog. Extreme Counting Extreme The Little What Not to Couple Wear 19 Kids and Randy to the Counting Rescue The Little Medium Couple Medium Little Couple Medium Little Couple Medium

King King Law Order: The CI Office The Office Law Order: Big Bang CI Big Bang Excused Browns Excused Payne There Yet? Browns There Yet? Payne King Seinfeld King Seinfeld The Office Family The OffiGuy ce Family Guy Big Bang Law Order: Big Bang Amer. Dad CI Movie: Browns Law Order: Payne “Eurotrip” CI ” Browns Excused Payne” Excused Movie: Seinfeld There Yet? Seinfeld “Head of There Yet? State” Family Guy King Family Guy King Amer. Dad The Office Movie: The Office “Eurotrip” Big Bang WTBS ” Big Bang ” A Browns Movie: Payne Law Order: “Head of CI Browns State” Law Order: Payne CI Seinfeld Excused Seinfeld Excused Family Guy There Yet? Family Guy There Yet? Amer. Dad King Movie: King “Eurotrip” The Office ” ce The Offi

Charlie Rose ” Sid Science Cat the Wildin Kratts Arthur Daniel Tiger Wild Kratts Rick Steves WordGirl Easy Yoga Business for Arthritis World News Earth Songs PBS ” NewsHour Charlie Rose Antiques ” Roadshow Cat in the The Ghost Arthur Army WildScience Kratts Sid WordGirl CONSTITUWild Kratts TION Business Daniel Tiger World News Frontline Rick Steves ” PBS Easy Yoga NewsHour Global for Arthritis Voices Antiques Earth Songs Roadshow Magic ”Moments: 50s The Ghost Charlie Rose Army ” CONSTITUCat in the TION Arthur Frontline Wild Kratts KCTS ” WordGirl Global N Business Voices World News Sid Science Magic MoWild Kratts PBS ments: 50s Daniel Tiger NewsHour Rick Steves Antiques Antiques Roadshow Roadshow The Ghost Julia Child Army Joy/Painting CONSTITUCharlie Rose TION ” Frontline Cat in the ” Arthur

Dr. Phil ” Today Katie cont’d ” New Day Ellen DeGeNorthwest neres Show KING 5 KING News 5 News Days of our Nightly Lives News News Dr. Phil Magazine ” Inside Ed. Katie The Voice ” ” Ellen DeGeToday neres Show The Voice cont’d ”5 KINGDay New News Grimm Northwest ” News Nightly5 KING News News KING News Jay Leno Magazine Days of our Inside”Ed. Lives Jimmy Fallon The Voice Dr. Phil ” ” The Voice Katie ” ” Grimm Ellen DeGeKING ” neres Show KING News P KING 5 Jay Leno News Today cont’d ” Nightly News Jimmy Fallon New Day News Northwest Magazine KING 5 Inside Ed. News The Voice Days of ” our Lives The Voice Dr. Phil ” ” Grimm Katie ””

SportsCentre CHBC News CTV News KIRO ” Young & EllenNews DeGe- CBC NHL Hockey JudgeNews Judy Final CTV Late Show To Be ” Restless neresNews Show George ” S Judge Judy

News YoungHour & Final Restless

Hockey Jays Blue Jays Sportsnet

Be the G. Shrinks Creature Arthur

News KOMO 4 Jimmy News

Hoggers Duck D. Hoggers Duck D.

That’s-Weird How/Made SpongeBob CBC Lang News: & Daily Planet Sunny Steve Splatalot National How/Made TMZ SpongeBob The O’Leary ” Harvey

Gypsy Tattoos Wedding Tattoos

” Big Bang Movie: Big Bang

Global Wild Kratts Voices WordGirl

KING News Ellen DeGeJay Leno neres Show

SportsCentre Canada Announced ET News ”” J. Probst ”

Letterman KIRO News Ferguson KIRO News

ET Canada Early News J. Probst Global Nat.

Poker After Hockey: Dark Memorial

The Team Martha ” Wild Kratts

Kimmel News Live Hoggers Duck D. Nightline World News Hoggers Duck D.

Wipeout SpongeBob ” SpongeBob

Lang & CBC News O’Leary ”

The Office Simpsons King of Hill Raymond

Paid Prog. Breaking Paid Prog. Amish:

“Head of Browns State” Payne

Magic MoBusiness KING ”5 ments: 50s Jimmy World News News Fallon

KIRO News CBS News

News Hour ”

Cup: Teams TBA

Animals Undersea

KOMO 4 News

Duck D. Duck D.

Victorious Boys

CBC News: North The National America

Big Bang Two Men

900 Pound Man: Race

Browns Payne

PBS NewsHour

Nightly News News

Duck D. Duck D.

Magazine Inside Ed.

Daily Show Coronation CTV News ” Colbert at Five Rep The Border ”

” ”

Global Nat. CTV News CHBC News ”

” ”

Ent ET Canada

” ”

Elementary ”

SportsCentre The Office ” ”

SportsCentre Chicago Fire ” ”

MasterChef ” ” ”

Criminal Minds ” ”

” ”

KIRO _

KIRO _

CHAN (

CHAN (

SNP )

SNP )

KNOW KOMO * `

YTV 6

NEWS 7

NEWS 7

DISC 9

DISC 9

Flying North Wild Alaska America

KAYU ;

KAYU ;

TLC <

TLC <

WTBS A

WTBS A

KCTS N

KCTS N

KING P

KING P

Ent Ent omg! Insider ET Canada

Mr. Young Boys

CBC News: MythBusters: Big Bang The National Blast From Two Men

The Town Seinfeld That Caught Seinfeld

Rick Steves Field Guide

Two Men Mike

Elementary ”

Sportsnet Connected

Hidden Cities of Asia

The Middle Duck Family Tools Dynasty

Splatalot Zoink’d!

CBC News: Deadliest The National Catch

900 Pound Man: Race

Nature ”

Dateline NBC

Dragons’ Den

Criminal Minds

The Office ”

UFC Countdown

Romeo and Juliet

Mod Fam How to Live

Duck D. Duck D.

Gags Gags

CBC News: North The National America

The Town Amer. Dad That Caught Movie:

Magic Moments:

Law & Order: SVU

Nashville ”

Duck D. Duck D.

Boys Mr. Young

CBC News: North The National America

Breaking Amish:

“Head of State”

The Best of 50s Pop

Chicago Fire ”

News Jimmy

Duck D. Duck D.

That’s-Weird CBC News: MythBusters: Sunny Splatalot The National Blast From TMZ

Tattoos Tattoos

” Movie:

Prime Suspect

KING News Jay Leno

Wipeout ”

Peter Popoff “Fracture” Paid Prog. ”

Alone in the Wilderness

” Jimmy Fallon

Chicago Fire Sportsnet ” Connected

” ”

SportsCentre CHBC News CTV News ” Final CTV News

CBC News George S

KIRO News Late Show

News Hour Final

Hockey Blue Jays

SportsCentre ET Canada ” J. Probst

Coronation The Tudors

Letterman Ferguson

ET Canada J. Probst

Giro d’Italia Hidden CiUFC Central ties of Asia

Daily Show Colbert Rep

A&E 1

YTV 6

22 Minutes Gags

” ”

Frontiers of Wheel Construction Jeopardy!

A&E 1

News George S

CBC News: The National

” ”

KNOW KOMO The` Doctors *

” Window

Kimmel Live Duck Nightline Dynasty

Lang & O’Leary

How/Made How/Made

MasterChef ” ” ” News 30 Rock

The Office King of Hill

Family Guy Family Guy


rLake Country Calendar Wednesday, May 15, 2013 Lake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A21 www.lakecountrycalendar.com A21

Your community. Your classifieds.

250.766.4688 fax 250.766.4645 email classified@lakecountrynews.net

INDEX IN BRIEF FAMILY ANNOUNCEMENTS COMMUNITY ANNOUNCEMENTS TRAVEL CHILDREN EMPLOYMENT BUSINESS SERVICES PETS & LIVESTOCK MERCHANDISE FOR SALE REAL ESTATE RENTALS AUTOMOTIVE MARINE

AGREEMENT

It is agreed by any Display or Classified Advertiser requesting space that the liability of the paper in the event of failure to publish an advertisement shall be limited to the amount paid by the advertiser for that portion of the advertising space occupied by the incorrect item only, and that there shall be no liability in any event beyond the amount paid for such advertisement. The publisher shall not be liable for slight changes or typographical errors that do not lessen the value of an advertisement. bcclassified.com cannot be responsible for errors after the first day of publication of any advertisement. Notice of errors on the first day should immediately be called to the attention of the Classified Department to be corrected for the following edition. bcclassified.com reserves the right to revise, edit, classify or reject any advertisment and to retain any answers directed to the bcclassified.com Box Reply Service and to repay the customer the sum paid for the advertisment and box rental.

DISCRIMINATORY LEGISLATION

Advertisers are reminded that Provincial legislation forbids the publication of any advertisement which discriminates against any person because of race, religion, sex, color, nationality, ancestry or place of origin, or age, unless the condition is justified by a bona fide requirement for the work involved.

COPYRIGHT

Copyright and/or properties subsist in all advertisements and in all other material appearing in this edition of bcclassified.com. Permission to reproduce wholly or in part and in any form whatsoever, particularly by a photographic or offset process in a publication must be obtained in writing from the publisher. Any unauthorized reproduction will be subject to recourse in law.

ON THE WEB:

Announcements

Employment

Information

Business Opportunities

ARE YOU applying for or have you been denied Canada Pension Plan disability benefits? Do not proceed alone. Call Allison Schmidt at 1-877-7933222 or www.dcac.ca

While we try to ensure all advertisements appearing in the Lake Country Calendar are placed by reputable businesses with legitimate offers, we do caution our readers to undertake due diligence when answering any advertisement, particularly when the advertiser is asking for monies up front.

Lost & Found LOST The afternoon of May 8th off top of vehicle near Gordon & Casorso Rd. Picture Frame/Shadow box wrapped in black blanket with MILITARY MEMORABILA (250)542-4575, 250-558-9607

Travel

Timeshare CANCEL YOUR Timeshare. No Risk Program. Stop Mortgage and maintenance payments today. 100% Money back guarantee. Free consultation. Call us now. We can help! 1-888-356-5248.

Travel $399 CABO San Lucas, all Inclusive Special! Stay 6 Days in a Luxury Beachfront Resort with Meals & Drinks! For $399! 1-888-481-9660. www.luxurycabohotel.com

$$$ MAKE fast cash - Start your own business - Driveway sealing systems, lawn aerating units, possible payback in 2 weeks. For more information call today toll-free 1-800-4650024. Or visit us online at: www.protectasphalt.com

Career Opportunities MEDICAL TRANSCRIPTION rated #2 for work-at-home. Train with the top-rated accredited school in Canada. Financing and student loans available. Contact CanScribe today at 1-800-466-1535 www.canscribe.com QUAD L Enterprises Ltd. has a job opening for a: Vegetation Control Supervisor for the Cariboo Area. Responsibilities are planning and implementation of all aspects of control projects; provide training and supervision to employees; follow all Health, Safety and Environment policies and procedures. The ideal candidate will have several years of experience in the industry, have current safety certifications and Arborist Certification would be an asset. Please email resumes including a current driver’s abstract to hr@isley.ca

Haircare Professionals HAIR Stylist wanted for busy well established salon in Invermere BC. Easy to build clientele during busy summer months. Excellent opportunity for a motivated stylist. 250342-9863 susanhalverson@shaw.ca

Employment Business Opportunities A+DRINK SNACK plus Healthy Vending machine Route. Turn Key Business. Invest With Confidence, $4,000 Up. Training and Secured profitable Locations. Limited Must Sell. 1-888-979-8363. ARE you looking for something to supplement your current income!! This could be perfect for YOU!! NO selling, NO distributing, NO inventory, and best of all, NO RISK!!! Contact: michaelcheng411211@gmail.com for details.

DO BUSINESS in Yukon! 1,831 sq ft prime ground floor retail space on the Main Street in Whitehorse, Yukon, next to Starbuck’s. For floor plan/photos, call 1-867-333-9966. GET FREE vending machines can earn $100,00 + per year. All cash-retire in just 3 years. Protected territories. Full details call now 1-866-668-6629 Website: www.tcvend.com

SNIFF out a new

CAREER

Help Wanted An Alberta Oilfield Construction Company is hiring dozer, excavator, and labourer/rock truck operators. Lodging and meals provided. Drug testing required. Call Contour Construction (780)723-5051. MAINTENANCE/LOADER OPERATOR NEEDED. This is a fulltime, permanent position starting immediately at our plant in Princeton, BC. Minimum of 10 years maintenance experience required on a variety of production and mobile equipment. Experience in a post mill, or small to medium size sawmill preferred. Must be able to handle a variety of tasks, work well with minimum supervision and be part of the team. Please submit resumes by fax 250295-7912 or email elizabeth@pwppost.com

QUESNEL Industrial Transportation is currently hiring drivers for upcoming logging season. Steady work & very competitive compensation package. Please call Dennis @ 1(800)667-3944 or (250)992-2309

Employment

Employment

Help Wanted

Trades, Technical

TWO FULL time positions available immediately for an Import Auto dealer in the interior of BC. Service Advisor minimum 2-3 years experience. Apprentice or Journeyman Technician- Both applicants must have good attitude, quality workmanship. Email moejam@telus.net

Ofce Support ISM Canada, an IBM Company, are seeking Client Support Technicians; $28.45 Hourly (Unionized); Three Regular Full Time and one Auxiliary in Prince Rupert, Campbell River, and Trail . To apply, visit www.ismcanada.com. Closes, May 23, 2013.

Trades, Technical 1ST YEAR to Journeyman sheet metal workers, plumbers & electricians needed, Kindersley, Saskatchewan. Top wages, benefits, RRSP’s, room for advancement, positive work atmosphere. Email resume to: office@lukplumbing.com or call 306-463-6707. GUARANTEED JOB Placement: General Laborers and Tradesmen For Oil & Gas Industry. Call 24hr Free Recorded Message For Information 1-800-972-0209. LABOURERS AND Heavy Equipment Operators (hoe, dozer, grader) needed for jobs in Prairie Provinces. Apply to: resumes@gcsenergy.ca or fax to 780-888-2100. More info at www.gcsenergy.ca

Obituaries

Civil Engineering Technologist II

District of Kitimat, full time permanent, wage range $37.01 $44.78, over two years. Civil Technologist diploma required. Reporting to the Technical Services Manager, duties include a variety of infrastructure investigations, surveying, design, contract preparation, inspection and material testing on projects related to the municipality’s water, sewer, drainage and transportation systems. Candidates should be proficient in using electronic survey equipment, computer assisted design using AutoCad 3D, and MS Office. Valid BC driver’s license required. Submit resumes by May 31, 2013, 4:30 pm, to Personnel, District of Kitimat, 270 City Centre, Kitimat, BC, V8C 2H7, Fax (250) 632-4995, or email dok@kitimat.ca

Services

Financial Services DROWNING IN debt? Cut debts more than 50% & debt free in half the time! Avoid bankruptcy! Free Consultation. www.mydebtsolution.com or Toll Free 1-877-556-3500 BBB Rated A+ GET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877987-1420. www.pioneerwest.com IF YOU own a home or real estate, Alpine credits can lend you money: It’s That Simple. Your Credit / Age / Income is not an issue. 1.800.587.2161.

Services

Services

Financial Services

Home Improvements

M O N E Y P ROV I D E R . C O M $500 Loan and +. No Credit Refused. Fast, Easy, 100% Secure. 1-877-776-1660.

Crystal Classic Exteriors

Need CA$H Today? Own A Vehicle?

Borrow Up To $25,000

No Credit Checks!

Cash same day, local office.

www.PitStopLoans.com 1-800-514-9399

Legal Services CRIMINAL RECORD? Don’t let it block employment, travel, education, professional, certification, adoption property rental opportunities. For peace of mind & a free consultation call 1-800-347-2540.

Home Improvements FLOORING SALE Over 300 Choices Lowest Prices Guaranteed! Laminates - $0.59/sq ft Engineered - $1.99 sq ft Hardwood - $2.79 sq ft

Overnight Delivery in most of BC!

www.kingoffloors.com

Since 1983 - Replace leaking gutters with 5” gutters, downpipes - Leaf Guard - never clean gutters again. - Soffit, Gable fascia - All types of Siding

www.crystalclassic.ca

Stan: 250-317-4437

Moving & Storage DAN-MEL MOVING SERVICES Local & long distance, 250215-0147 or 250-766-1282

Painting & Decorating WWW.PAINTSPECIAL.COM

(1) 250-899-3163

3 Rooms For $299, 2 Coats Any Colour

1.877.835.6670

(Ceiling & Trim extra) Price incls. Cloverdale Premium Quality Paint. NO PAYMENT, until job is completed!

Celebrations

Celebrations

Happy th

90

Obituaries

DUNGATE, EARL Passed away May 8, 2013 at the age of 80. Survived by his daughters Teresa (Jim) Davis, Theo Bradley, sons Don (Nicky) Dungate, Scott Dungate, grandchildren Kelly, Darcy, Tyler, Greg, Maddy sister, Betty (Gordon) Smith, brother Jack Dungate, sister-in-law, Patricia Dungate and nieces and nephews. Sadly predeceased by his wife Marge, father George, mother Sarah and his brother Bob. Earl was born in Vernon. Throughout his life Earl was a staff sergeant with the RCMP as well as an orchardist in the Okanagan. A Celebration for Earl’s Life was held on Tuesday, May 14, 2013 at 4:00 pm Springfield Funeral Home, 2020 Springfield Road, Kelowna, BC. Condolences may be sent to the family by visiting www.springfieldfuneralhome.com 250-860-7077.

Birthday Madge MacColl! Join us for tea to celebrate!

May 25th 2pm-4pm at the

Oyama Community Hall No presents, just your presence!

SHOP ONLINE...

Anytime!

bcclassified.com


Wednesday, May 15, 2013 Lake Country CalendarL Wednesday, May 15, 2013 Lake Country Calendar

A22 www.lakecountrycalendar.com A22 www.lakecountrycalendar.com

Merchandise for Sale

Merchandise for Sale

Real Estate

Firearms

Misc. for Sale

Houses For Sale

ALPINE model 308 cal. riďŹ&#x201A;e British made with 23â&#x20AC;? barrel. European Walnut stock with ventilated recoil pad. Controlled feed bolt, scope and mounts. $450 (250)769-0415

HOT TUB (SPA) COVERS. Best price. Best quality. All shapes & colours available. 1-866-652-6837 www.thecoverguy.com/newspaper? SAWMILLS FROM only $3997 - Make money & save money with your own bandmill - Cut lumber any dimension. In stock ready to ship. Free info & DVD: www.NorwoodSaw mills.com/400OT 1-800-5666899 Ext:400OT. STEEL BUILDING - Blowout clearance sale! 20x22 $4,188. 25x26 $4,799. 30x34 $6,860. 32x44 $8,795. 40x50 $12,760. 47x74 $17,888. One end wall included. Call Pioneer Steel 1800-668-5422. Or visit online: www.pioneersteel.ca STEEL BUILDINGS/metal buildings 60% off! 20x28, 30x40, 40x62, 45x90, 50x120, 60x150, 80x100 sell for balance owed! Call 1-800-4572206 or visit us online at: www.crownsteelbuildings.ca

9.9 Acres with Immaculate 4bd Home: 2 car garage, self contained legal suite, lake & valley view, very private. $689,000, MLS10063410, David Jurome,

Fruit & Vegetables FARM FRESH ASPARAGUS Bruce Duggan 250-766-2628

Furniture *NEW QUEEN MATTRESS SET* Pillow Top in Plastic. Mfr. Warranty Must Sell $200 ~ (1)(250)870-2562

Heavy Duty Machinery A-STEEL SHIPPING DRY STORAGE CONTAINERS Used 20â&#x20AC;&#x2122;40â&#x20AC;&#x2122;45â&#x20AC;&#x2122;53 in stock. SPECIAL 44â&#x20AC;&#x2122; x 40â&#x20AC;&#x2122; Container Shop w/steel trusses $13,800! Sets up in one day! 40â&#x20AC;&#x2122; Containers under $2500! Call Toll Free Also JD 544 & 644 wheel loaders JD 892D LC Excavator Ph. 1-866-528-7108 Delivery BC and AB www.rtccontainer.com

â&#x2013;ź

I

McDonald Realty, 250-862-1888

I

FIND EVERYTHING YOU NEED IN THE CLASSIFIEDS

t w

Transportation

s o w

Auto Financing

b s s

m m G o f

While we try to ensure all advertisements appearing in the Lake Country Calendar are placed by reputable businesses with legitimate offers, we do caution our readers to undertake due diligence when answering any advertisement, particularly when the advertiser is asking for monies up front.

t a a d g

c t w e g i a f

Misc. Wanted Misc. for Sale AT LAST! An iron filter that works. IronEater! Fully patented Canada/U.S.A. Removes iron, hardness, smell, manganese. Since 1957. Visit our 29 innovative inventions online; w w w. b i g i r o n d r i l l i n g . c o m . Phone 1-800-BIG-IRON.

PURCHASING old Canadian & American coin collections & accumulations. 250-548-3670 True Coin Collector Looking to Purchase Collections, Accumulations, Olympic Gold and Silver coins, Bills + Not melting down, Serious Collector. Call: Coin Couple 1-250-863-3082

DreamTeam Auto Financing â&#x20AC;&#x153;0â&#x20AC;? Down, Bankruptcy OK Cash Back ! 15 min Approvals

1-800-961-7022

www.iDreamAuto.com DL# 7557

w w n

Place a classiďŹ ed word ad and...

IT WILL GO ON LINE! CALL THE

EXPERTS

DAYCARE

CONTRACTING

R&R HOE SERVICE

-BOETDBQJOHt#PCDBUt&YDBWBUJPO 5SFODIJOHt-BOETDBQF4VQQMJFT 1PTU)PMF"VHFSt%VNQ5SVDLt4DSFFOFE5PQTPJM

â&#x20AC;&#x201D; 25 years experience â&#x20AC;&#x201D; LANDSCAPING/GARDEN MAINTENANCE

ELECTRICAL

s#OMMERCIAL s2ESIDENTIAL s#ONTROLS s$ESIGN

s(OT4UB2EPAIRS s4RENCHING s&IRE!LARMS

250-766-0326 250-766-0301 250-212-2914

/FlCE&AX(250)766-2594 #ELL(250)258-6707

HAIRSTYLISTS/BARBERS

WOOD SERVICES

Roosters Barber Shop â&#x20AC;&#x2DC;Your Community Barber Shopâ&#x20AC;&#x2122; Traditional Old World Service for the Modern Man!

Monday to Friday 9-6 (Srâ&#x20AC;&#x2122;s discount days) Saturday & Sunday 9-4

Frank Geber â&#x20AC;˘ 778-480-5622 13, 11852 Hwy 97N Lakewood Mall Beside Tim Hortonâ&#x20AC;&#x2122;s

ANDYâ&#x20AC;&#x2122;S TREE & CHIPPING SERVICE

Donâ&#x20AC;&#x2122;t Burnâ&#x20AC;Ś Chip it! 250-212-6487 250-766-4788

WE DO HEDGE TRIMMING

ROOFING

FOR ALL YOUR ROOFING NEEDS

t:FBS8PSLNBOTIJQ8BSSBOUZ t-JBCJMJUZ5PSDI0O*OTVSBODF r/FX$POTUSVDUJPO r$VTUPN.FUBMr3F3PPGT r"TQIBMUr5PSDI0Or5JMF r4IBLFTr"MM3FQBJST

7JTJUPVS PGmDFTIPXSPPNBU 'JU[QBUSJDL ,FMPXOB e Serving thn a g a n ka O 0 Since 199

250.765.1180 1.866.207.4444 NBEHFSPPĂ OHDPN $BMMUPEBZGPSZPVS '3&&&45*."5&

Make this space work for you! Call for information: Michelle or Shayla 250-766-4688


rLake Country Calendar Wednesday, May 15, 2013

www.lakecountrycalendar.com A23

news

Gwen Steele Natural Gardens need little water were together, not mixed with high water users. One way to find out if plants in your present garden are water-wise is to see if they are in the plant database at www. okanaganxeriscape.org. If you do have a mixture of high and low water users, you might want to create a new garden bed to begin separating them or you could water using a drip system to just water the waterthirsty plants. A third clue would be that your plants were healthy, growing in their desired conditions. They would not have

crispy leaves from getting too much sun or be lanky and leaning toward the sun because they were in too much shade. They would likely be compact and sturdy. Plants that get too much water or fertilizer tend to grow too fast and have weak juicy growth that needs to be staked. That juicy growth is candy to an aphid and other insect pests. Watch for more clues next week. ••• Recently, the Okanagan Xeriscape Association held a very successful, enjoyable xeriscape plant sale. Thanks go to all the volunteers who maintain the garden, to those who helped propagate the plants and prepare for the sale, and the able volunteers at the sale. Thanks also to all who came out to buy plants. Watch for our sale again next spring. The OXA is a not-forprofit organization. Every year since it was formed in 2009, OXA

has been supported by funds from the Okanagan Basin Water Board’s Water Quality Improvement Grants, for which we are very grateful. Each year we work toward being more self-supporting. The money raised at the plant sale, plus sale of OXA memberships, is used to help maintain and upgrade the unH2O Garden and the OXA website and plant database. It also enables OXA to provide free presentations to groups and school classes and guided tours of the garden, as well as written articles such as this weekly column. Gwen Steele is executive director of the non-profit Okanagan Xeriscape Association. Learn more about Gardening with Nature and plants for the Okanagan from the group’s website www.okanagan xeriscape.org

your declining mortgage balance. You also have the option of reducing your premiums when the mortgage balance decreases, however, when you are tied to a lender the insurance coverage is for the mortgage balance only and the premiums will remain the same regardless of the balance. If something were to happen to both you and your spouse with an independent the insurance would pay double, not just your mortgage balance as is the case when insuring with the lender. Disability insurance is also available as a typical disability policy will only pay 60 to 70 per cent of your monthly income, so there is still a gap. Coverage will be only for your mortgage payment with a lender, but with an independent you have the option of insuring for a higher monthly amount so you will also be covered for other monthly expenses such as property taxes and basic living expenses.

Mortgage insurance is a must but carefully consider your options. Of Prime Interest is a collaboration of mortgage professionals Dar-

38 SAVE SAVE $$3 8 38 SAVE UP TO

Q A

What is the best way to deal with injured or orphaned wildlife?

When it comes to wildlife, in most cases leave baby animals alone! Very often, well-meaning rescuers pick up and walk away with healthy infants while the parent animal is nearby watching or foraging. They only need help if they appear to be dehydrated or emaciated, have sunken eyes or a dull coat, are listless or injured or if there is imminent danger from predators or motor vehicles for example. The most common animals to be unnecessarily rescued are fledgling birds. They often spend up to several days on the ground while learning to fly and are being fed by parents nearby. Whole nests can in fact be placed back into trees. It is not true that the parent will abandon the young bird if touched by humans-thankfully most birds to not have a good sense of smell! In general, it is not recommended for members of the public to handle wild animals unless the animal is in critical distress. The stress of capture by humans is a significant cause of death in wild animals. If you have to handle a wild animal, do so firmly but gently and protect yourself from beaks, claws and jaws. Whenever possible, contact your local conservation officer, SPCA or species specific rescue group before approaching an animal.

Panorama Veterinary Services Ltd. #21-10051 Hwy97N, Lake Country, BC V4V 1P6 250-766-4310 or 250-861-1099 www.panoramavet.com

Q A

REALTOR® AGA™ SRES® What should I focus on when my Realtor and I go out to view homes?

First of all, make sure that you have a notebook or file where you can make notes and information on each home you see. Your Realtor will provide you with a fact sheet containing the property information on each home you visit. When you walk through a home, pay attention to details and make notes on the following; note if there are any stains or bulges on the walls or ceilings and watch for crumbling grout around bathroom tile and tub. Check that doors and windows close smoothly and fit snugly and have no loose caulking and drafts. Be aware of the condition of the floors and feel that they are solid with no excessive squeaks or soft spots. Look in closets, behind closed doors, under area rugs for hidden surprises. Think about where you will be able to store tools, gardening equipment, sports equipment, etc. Look for signs of structural damage like cracks in the foundation or soggy areas. Will your furniture fit and where will you place certain items? Most important, you should make notes for yourself on your overall feeling for the property. These notes, and the property’s fact sheet, will help you narrow down your search and will help you make a great home purchase decision!

www.petrinakoltun.com 250.826.5660 • 250.860.1100

Q A

ON YOUR NEXT GROCERY BILL!

week’s moneysaving savingdeals deals from from our { Check out out thisthis week’s money ourteam teamofofexperts. experts. { Check

SAVE UP TO

$

38

ON YOUR NEXT GROCERY BILL!

{ Check out this week’s money saving deals from our team of experts.

Just a few of our Featured Advertisers: Just a few of our Featured Advertisers:

Just a few of our Featured Advertisers:

Just a few of our Featured Advertisers:

@

Sign Sign up for e-Offers insidescoop scoop up free for free e-Offersand andget get the the inside onon thethe bestbest flyerflyer deals!deals! @

@

Sign up for free e-Offers and get the inside scoop on the best flyer deals! Sign up for free e-Offers and get the inside scoop on the best flyer deals!

Dentists

What is a “tooth healthy” diet?

A balanced diet of fruits, vegetables, grains, dairy products, meat, fish, and eggs will go a long way toward developing overall health. The most common risk factor for children’s tooth decay is the amount of liquid sugar they drink. The most common drinks that cause decay include juice (both 100% fruit juice, sports drinks (Gatorade), chocolate milk, ‘kids drinks’ (Sunny Delight and Capri Sun), and soda. Some healthy alternatives to these drinks that most children will like include sugar-free Kool-Aid, milk, and unsweetened soy and rice milk. Sticky sweets (including dried fruits, chewy granola bars, peanut butter and jelly) should be kept to a minimum. (Even Dr. Jung has a sweet tooth, but she brushes after eating sugary foods.) Be wary of gummy vitamins, as they are loaded with sugar and have been a more recent culprit in causing cavities because they stick to teeth and take a long time to dissolve as do sticky candies.

208 - 3121 Hill Road • 250.766.1003 www.winfielddentalcentre.ca

@

What question would you like a qualified professional to answer?

Dr. Lina Jung and Dr. Greg Kosar

Petrina Koltun

$

fr our team of experts. { Check out this week’s money saving deals from ON YOUR YOURNEXT NEXT ON GROCERYBILL! BILL! GROCERY UPUP TOTO

FREQUENTLY ASKED QUESTIONS Dr. Jessica Wales, DVM

wyn Sloat, 250-7184117; Trish Balaberde, 250-470-8324; and Kristin Rosdal, 250-8783007.

{

I

f I were walking by your place, how might I recognize that you have a waterwise/xeriscape garden? It wouldn’t be by the style, as almost any style of landscaping can be water-wise. The first clue would be that you had mulch spread over all the bare soil. Mulch is a layer of material such as Glenmore Grow, Nature’s Gold, compost (your own or perhaps some from Classic Compost). Mulch holds moisture, feeds your plants and soil microorganisms as it breaks down, and drastically reduces weed growth. It prevents a hard crust from forming on the soil surface so if weeds do grow, they are easy to pull out. Every garden, no matter what is in it, will need less water and likely no additional fertilizer, if it is mulched. The second clue would be that the plants were grouped by water needs so that those that

PRIME INTEREST A19

{ {

Is your garden truly water-wise this summer?

Mortgage insurance is a must

{

▼ XERISCAPE GARDENING

Dr. Stephanie Strawn Optometrist

Q A

My mother has been diagnosed with macular degeneration. What does this mean, and am I more at risk?

Age-related macular degeneration (ARMD) is a chronic, age-related, degenerative disease which affects the macula, a specialized area of the retina that is responsible for central vision. The macula allows us to see fine details, allowing us to read, recognize faces and watch television, for example. There are two types of ARMD: dry and wet. Dry ARMD generally involves the gradual and painless loss of central vision, often progressing quite slowly. The wet form is often much more severe and happens over a short period of time, often within months or even weeks; therefore, it is important to know whether you are at risk. Dry ARMD can progress to wet ARMD in some cases. Risk factors for ARMD are increased age, family history, being female, smoking, excessive sunlight exposure (wear your sunglasses!), high blood pressure, obesity and a diet low in antioxidants and minerals. Early detection is key to preventing or delaying vision loss!

49-9522 Main St. Lake Country 250.766.4240 www.lakecountryoptometry.ca


Wednesday, May 15, 2013 Lake Country CalendarL

A24 www.lakecountrycalendar.com

ALTERNATIVE APPROVAL PROCESS The District of Lake Country (the “District”) wishes to proceed with Loan Authorization Bylaw (WWTP Stage 3) 861, 2013, which authorizes the borrowing of up to One Million Seventy Thousand Dollars ($1,070,000.00) to fund a portion of the Wastewater Treatment Plant Stage 3 Upgrade. Under section 86 of the Community Charter, District of Lake Country Council may proceed with the Loan Authorization Bylaw only if it does not receive elector responses signed by at least 10% of the electors of the District of Lake Country. Elector response forms will be accepted only if they are in the form established by the District of Lake Country Council. Forms are available at the District of Lake Country Municipal Hall or via the website and must be submitted to the Corporate Officer, District of Lake Country, 10150 Bottom Wood Lake Road, Lake Country, BC V4V 2M1 on or before 4:30 p.m., Monday, June 3, 2013. For more information on the alternative approval process please contact Reyna Seabrook, Corporate Services Manager, at (250) 766-5650.

Finding your way around the Municipal website… What information do you want to find readily available on the District’s website? Email us at webmaster@lakecountry.bc.ca with your ideas. Looking for updates on the new provincial Highway 97 alignment and Pelmewash Parkway public consultation process? Check out the Municipal page

Quick Links

Looking for something fun to do in Lake Country? Check out the events calendar Let us know if there are events you would like posted (kmiller@lakecountry.bc.ca).

lakecountry.bc.ca Lake Country Open Air Performances

kick off the summer season at Beasley Park with LIVE music and a Movie in the Park (Jack the Giant Slayer) on Canada Day, Monday July 1st.

Farmers’ Market at Swalwell starts Friday, June 7th Come and get “fresh from the garden” produce, baked goods, treats, plants, handicrafts and other treasures.

Check out the website to see who is performing at different parks throughout Lake Country every Saturday in July/August.

Every Friday (3-7pm) from June to September meet your friends and neighbours at Swalwell Park. Buy Local and support the sustainability of the local economy. Check out the website for info: http://lakecountryfarmersmarket.webs.com

Sign up for email updates. Sponsorship opportunities are still available.

www.openairperformances.com

Front Porch Meetings Scheduled for May & June Check the What’s Happening calendar at lakecountry.bc.ca to view the agenda for each meeting. Bring your questions and come prepared to hear an update from Council and staff on what’s happening in the District.

The District of Lake Country is seeking volunteer members to serve on the new Tourism Development Commission. Are you, or anyone you know, a local tourism stakeholder interested in tourism planning, marketing and Visitor Information Centre operations? Would you like to provide recommendations to Council on ways to develop, enhance and promote tourism within Lake Country, including ways to inform the community, agencies and other stakeholders on tourism matters? Please provide a letter of interest outlining your relevant background and interest in serving on this Commission to Reyna Seabrook, Corporate Services Manager, via email: admin@lakecountry.bc.ca, fax: 250-766-2903 or regular mail: 10150 Bottom Wood Lake Road, Lake Country, BC V4V 2M1 by May 15, 2013.

Carr’s Landing Okanagan Centre Winfield

Thursday, May 16 Thursday, May 23 Thursday, June 6

Agenda items include: updates on Pelmewash Parkway, Integrated Community Sustainability Plan, Integrated Transportation Framework, Water Master Plan, parks, weeds, budget, and other items specific to each ward, plus an open forum for public concerns and comments.

CARR’S LANDING Front Porch Meeting Agenda Bring your questions and comments on these topics: 1. Pelmewash Parkway Update 2. Integrated Community Sustainability Plan Update 3. Integrated Transportation Framework Update 4. Water Master Plan Update 5. Parks update  Communities in Bloom  Beasley Community Centre  Trails 6. Public concerns or comments


Lake Country Calendar, May 15, 2013  

May 15, 2013 edition of the Lake Country Calendar

Read more
Read more
Similar to
Popular now
Just for you