8 Wednesday, August 22, 2012 • COMOX VALLEY RECORD
FALL REGISTRATION 2012
www.comoxvalleyrecord.com
Health & Fitness FA L L R E G I S T R AT I O N 2 0 1 2
SENSEI DONALD ROE
4th Degree Black Belt in Kenpo Shodan-Ho (Brown Belt) Brown Belt in Pankration Shibucho Director in Submission Arts Wrestling BC
Learn from home An Introduction to Vedic Thought Through the wisdom of ancient India you will learn how your time of birth, your energy points (Chakras) and your health (Ayurveda) are inter-related. This knowledge will help to provide balance, guard against dis-ease and allow you to live consciously. With this understanding you will be able to recognize your unique energy cycles. Classes limited to 8 participants. Times and dates to be announced upon registration To register call 250-757-9498 or email: Phyllis@phyllischubb.com
Established in 1999
• • • •
Kickboxing Submission Arts Wrestling Private Lessons Practical Self Defense
• • • •
Mon-Fri 9am-9pm Sat 10am-4pm
Special Family Rates Ages 8 and Up 15 Group Classes a Week Free Trial Week Now affiliated with: • Submission Arts Wrestling • All-Japan Joint Technique Federation • Canadian Federation of Pankration Athlima
Call (250) 339-5992 1747-A Comox Ave. Comox www.houseofkenpokarate.com
NEW SESSION BEGINS September 10th 6 WEEK SESSION A N D
KARATE CLASSES for ADULTS and CHILDREN 6 years and up Try the first two weeks of classes
FREE!
Contact Us at 250-871-8110 or toshikan@shaw.ca
www.comoxvalleykarate.com
REGISTER TODAY
Physiotherapy - Massage Therapy Acupuncture Kinesio Taping - Pilates Training - Women’s Health Shock Wave Therapy - Infrared Sauna
The Comox Valley’s ONLY fully equipped Pilates studio Monday 6:15
Tuesday
Wednesday
Sunrise Pilates
9:15
• Respect • Self-confidence • Self-esteem • Self-discipline • Self-awareness • Self-defense • Fun • Fitness • Flexibility
P I L A T E S
10:30
Thursday
Friday
Sunrise Pilates
Ultimate Pilates
Pilates 3
Ultimate Pilates
Pilates 3
Ultimate
Pilates 3
Private Group
Pilates 3
Pilates 2
Pilates 3
Pilates 1
Pilates 2 Pilates 1
11:45 4:15
Open Pilates
Inst. Dev.
5:30
Pilates 3
Pilates 2
6:45
Pilates 1
Ultimate Pilates
Lynn Brandon
Brenda Walsh
BScP.T., CAFCI
BScP.T., CAFCI CAMT
Pilates 1
Ultimate Pilates
Stephen Boothman
Charlese Nan RMT
RMT, BPE
For more information contact Bodyworx at 250.339.5540 or office@bodyworxphysio.com