BLAC Memphis Magazine January 2022

BLACK LIFE, ARTS & CULTURE

Overcoming Imposter Syndrome 4 Habits to Break & New Ones to Adopt for the New Year

+

Top 5 Destinations to Unplug & Disconnect

U.S. JANUARY ISSUE

$4.99 2022 2201

MEMPHIS HONORS

YOUNG DOLPH BLACdetroit.com • JANUARY 2022 • BLAC 1

CARLIN WILSON knew little about fitness growing up.

STRONGER AND

BETTER

2 BLAC • JANUARY 2022 • BLACdetroit.com

Today, he teaches Movement Science at Schoolcraft College, helping students pursue their dreams in this wide-ranging field.

Those dreams can include rewarding careers as a fitness trainer or exercise physiologist, or using their Schoolcraft College education to pursue a bachelor’s degree.

GET YOUR GREAT GOING in new classrooms

featuring state-of-the-art equipment.

For more information, email cwilson2@schoolcraft.edu or visit us at schoolcraft.edu

BLACdetroit.com • JANUARY 2022 • BLAC 3

JANUARY 2022

INSIDE 6 8 10

Online at Memphis.BLAC.media Letter from the Editor Contributors

FEATURES 30

MEMPHIS HONORS YOUNG DOLPH Memphis celebrates Young Dolph’s legacy with a grand memorial

32

NEW WAY TO MEDICATE A Positive health effects of cannabis

36

MISSION: IMPOSTER Overcoming Imposter Syndrome with a personal story from Mike Geeter.

ADVENTURE AWAKENS AVAILABLE AT NEIMAN MARCUS

DEPARTMENTS 12

DISCOVER Out with the old, in with the new.

4 habits to break and new ones to adopt for the new year.

14

Seasonal Affective Disorder & coping during another pandemic winter

18

Get healthier, happier & fitter: with these easy-to-do workouts.

22

Top 5 destinations to unplug and disconnect

24 APPRAISED Poignant + Prolific: Torri Shaaron a multifaceted artist 26

IN STYLE Lounge & Leisure: Step out in the new year with these essential loungewear pieces.

40

LAC FOOD AND DRANK B Curated recipes to kick start your health journey.

44

EMPHIS APPRAISED M Her Art Imitates Life.

46

SEEN From the Root Up: Showcasing Talent and Honoring Black Legacy.

ON THE COVER: Young Dolph

SUBSCRIBE TO

TODAY!

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Online in January

BLACdetroit.com

Best Of The Rest

CRITICAL RACE THEORY

Trending Topics You Should Know Justice for Taleah Lowe

Jonathan Harris took his brush to canvas to express his thoughts on the critical race theory.

Muskegon police announced they were closing an investigation into the Oct. 14 drowning of Taleah Lowe at Pere Marquette. Taleah and her new friends drove 30 minutes away from campus to the beach in Muskegon, Michigan. During the trip, the girls entered the water. Taleah was never seen alive again. On the surface, this seems like a tragic accident, but when you look deeper, there is more to this story.

LS CREAM LIQUEUR

Stop Acting like Black Women Can’t Afford Designer Items.

Not only should we stop questioning Black women buying designer, but it’s time to acknowledge Black women’s contributions to the luxury space.

REVOLT and Target Join Forces to Launch Series Showcasing Black Founders

The new series, “Bet on Black” is providing Black Entrepreneurs the opportunity to pitch their businesses in the hopes of securing critical funding. The series aims to invest in businesses that build communities, support social justice, and create lasting change, with one entrepreneur ultimately walking away with $200,000 in funding and mentorship from Target.

Thank You, "Insecure," for Making Me Feel Seen As a Black Woman Weed-Smoker

It's time to say goodbye. The hit show "Insecure" has left our screens but we're still celebrating everything Issa and crew brought into your living rooms! More representations of Black women using marijuana for self-preservation, please — on TV or in movies.

The naturally composed beverage is the first Blackowned liqueur company.

BLACK LIFE ARTS & CULTURE

20

WE’VE GOT SWAG

FROM THE ROOT UP Inspiring Black people to tell their stories, research Black history, and learn more about themselves.

GET BLAC FRIDAYS

Rock a BLAC T-shirt or hoodie and remind everyone everywhere that you honor Black life, arts and culture at shop.blac.media.

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WANDER. WONDER. EXPLORE.

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Our gates open up to amazing experiences.

TOUR the Fords’ historic home, grounds and gardens.

DINE at The Continental, our lakeside restaurant.

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BLACdetroit.com • JANUARY 2022 • BLAC 7

EDITOR'S LETTER

WHATEVER IS CEO/Publisher: Billy Strawter Jr. Associate Publisher: Ann Duke

We Got You.

L

ike many, I grew up indulging in magazines that shared Black culture, fashion, beauty, and stories. Word Up! delivered all the posters of my teenage crushes plastered on my wall. Jet showed me the essence of Black beauty and that it was attainable. Essence, a personal favorite, always inspired me to be unapologetic in sharing my Black girl magic with the world.

As a creative and native Detroiter representing the eastside (48205, to be exact), I’m excited to join this diverse editorial and creative team. Together, we look forward to creating a more comprehensive platform that is inclusive of all of our voices.

In this issue, it was essential to do two things we rarely do Give a Black man his flowers and talk health & self-care. Yes, at the same time.

People around the globe are changing the narrative and shattering glass ceilings, sometimes forgetting to "I don't like to unplug and disconnect because, in our community, we’re built to hustle hard and grind harder. Our gamble, but if January cover story, Marv Neal, is the epitome of there's one thing a hustler. From his street style to his demeanor, Marv Neal is unexpected to be the styling genius I'm willing to bet he is, yet has made a name for himself to earn a spot in fashion houses and on sets he wouldn’t have on, it's myself." imagined. In our exclusive interview, he reflects on his upbringing and how he became the go-to man in and beyond the Detroit scene.

Understanding his journey isn’t without a bit of doubt along the way; we also take a look at impostor syndrome through the lens and personal story of comedian Mike Geeter. Geeter I love sippin’ my tea. I’m referring to minding shares five helpful tips on how we can overcome anything. my business and drinking tea.

As we are preparing for the new year – vision boarding and goal planning – in this issue, we also encourage you to look at I love Detroit Black Independent Films. habits you may need to break while sharing some you should adopt.

It’s something about the authenticity that Among all this edition has to offer, you’ll also find food and drink recipes perfect for kickstarting your healthy eating journey screams Black Detroit Excellence! for the new year!

We hear you. We see you. We got you.

A Couple Of Things About Me:

EDITORIAL Editor In Chief: Erikka Yvonne Detroit Editor: Blake O. Benberry Copy Editor: Kiara Janai Content Specialist: Savannah Strawter Digital Content Producer: Jasmine Graham Contributors: Sierra Allen, Bryan Shelmon, Darralyn Hutson, Mike Geeter DESIGN Senior Art Director: Katie M. Howard

CREATIVE AND PRODUCTION SUPPORT MILO DETROIT, INC. Chief Creative Officer: Mark Simon Director of Content: Jeremy Smith Production/Advertising Operations: Christine LaSalle SALES Sales Directors: Samantha Alessandri, Gail Bindi

NEXT For Grand Valley students, next is opportunity and innovation.

Next is global, connecting and uniting us. It’s local, shaping the spaces in which we work and live. It’s a commitment to progress. Next is where minds are free to imagine what could be. At GVSU, next is now. And whatever’s next for you, we will help you get there.

gvsu.edu/next

PARTNERSHIPS Partnership/Events Coordinator: Ebony Jones CIRCULATION Distribution Coordinator: Jordan Winters ADMINISTRATION Director of Business Operations: Victoria Webb Accounting Associate: Judy Stewart PUBLIC RELATIONS & PROMOTIONS Bankable Marketing Strategies Chief Executive Officer: Sharon Banks VP, Marketing & Communications: Erica Banks

CONTACT US 313-312-1611

PUBLISHER: publisher@BLACdetroit.com SALES: sales@BLACdetroit.com DESIGN: design@BLACdetroit.com EDITORIAL: editorial@BLACdetroit.com CALENDAR: calendar@BLACdetroit.com DISTRIBUTION: distribution@BLACdetroit.com BLAC Detroit magazine is published 12 times a year.

Erikka Yvonne

8 BLAC • JANUARY 2022 • BLACdetroit.com

IG: @erikkayvonne Twitter: @erikkayvonne

©2022 by BLAC INC. All rights reserved. Any reproduction in whole or part without the express written consent of BLAC magazine is prohibited.

BLACdetroit.com • JANUARY 2022 • BLAC 9

CONTRIBUTORS

JOIN

Meet Our Contributors

The Y in January & take 50% off your first month!

The Y 170 Challenge on the Y Detroit app for a FREE 7-Day Pass!

CELEBRATE YOURSELF! TAKE THE Y 170 CHALLENGE

BLAC thanks our freelance writers and creative contributors. They help make each issue possible.

This year — as the Y turns 170 — you could be a fitter, happier, healthier version of yourself. Learn how the YMCA can help you achieve 170 minutes of movement weekly, starting now.

YMCA OF METROPOLITAN DETROIT

Mike Geeter, comedian/writer Mike Geeter is a national touring comedian, actor, and writer that was born and raised in Pontiac, MI with his 16 siblings. Mike was featured on Hulu and Fox Television’s comedy showcase “Laughs” (Season 1) and the Detroit episode of “Kevin Hart Presents: Hart Of The City 2” on Comedy Central (Season 2). Mike’s first full length comedy CD “The Charm Offensive” is available on all digital platforms.

In this issue, Mike explores imposter syndrome and the effect it has had on his career and others in the Black community Find Mike's work on page 36.

Jasmine Graham, writer Jasmine Graham is a Black artist influenced by colors, nature, and natural light from Detroit. A broadcast journalist by trade and an artist by heart she blends the two together to express impactful narratives through photography, writing, painting, and mixed media.

Find Jasmine's work on page 18. @stilltostory & @jasminegraham www.stillstostory.com

@OhMikeGeeter @MikeGeeterComedy

Blake Benberry, writer Blake is a dedicated journalist and writer driven by the power of authentic stories, personal journeys, and the various depths of the human mind. She’s garnered unforgettable and lifechanging experiences as a one-man-band reporter, on-air personality, radio host, and news anchor for market-leading CBS and NBC affiliate stations. She has delivered local and national stories of heroism, tragedy, transformation, empowerment, and joy to audiences of thousands throughout Alabama, Georgia, Kentucky, her hometown of Detroit, Michigan, and beyond. Evolving her craft for over a decade now, Blake is the founder of Makonnen Agency, where she directs empowering storytelling experiences for Changemakers.

Find Blake's work on page 24. @blakeoctavia

WE'RE ALWAYS LOOKING FOR TALENTED CONTRIBUTORS!

If you're an experienced writer, photographer or artist interested in working with BLAC, email your résumé and samples of your work to editor@BLACdetroit.com.

This year — in the lead up to its 170th anniversary — YMCA of Metropolitan Detroit is encouraging everyone to celebrate by committing to the Y 170 Challenge.

“We’re trying to make a fun way of celebrating by getting everyone to engage in healthy movement for 170 minutes each week,” explains Helene Weir, YMCA President and CEO. “That exceeds the recommended number by the CDC, but if we get everyone in metro Detroit to have 170 minutes a week of activity, everyone will be that much healthier.”

You don’t have to run a marathon to be healthy, Weir says, and she encourages every person of every age to just go for a walk every day. “I typically ride an exercise bike every morning, and I have a habit of waking up and getting some exercise in each morning,” she says. “I like to go to the Y gym and work on the machines several times a week. And, on a beautiful day, I’ll also go for a walk.”

But the real benefit to taking part in the Y 170 challenge is preventing chronic diseases, like heart disease and diabetes. And healthy movement can help you shed unwanted pounds, too.

The CDC recommends 30 minutes of moderate exercise five times a week, and adding an extra 20 minutes can offer even greater benefit.

“We are asking people to share their stories, whether they walk the dog, come to the Y or park far away from the store or office. How do you 170?” asks Latitia McCree, Senior Vice President of Communications and Marketing for YMCA of Metropolitan Detroit.

You don’t have to be a member of the YMCA to participate, but if you check out all of the group fitness classes and facilities at your local YMCA, you might just be tempted to join.

Take the Y 170 Challenge

Make it a habit

To sweeten the deal — and make it easy to track those minutes — YMCA of Metropolitan Detroit has developed a smartphone app to

Making healthy movement a habit is key to success, says Patrice Harold, M.D., Chief of OB/GYN at Sinai Grace Hospital in Detroit

and YMCA Board Member. She loves to visit the Y because everyone is so generous with their compliments, she says.

“The staff members always say ‘You are looking great!’ and it’s rewarding to get that encouragement. It’s very helpful,” she says.

Sign up for a Zumba, aerobics or spin class to help build movement into your routine and keep doing it until it becomes a natural part of your day, Dr. Harold suggests. Book some time in your local Y pool or take advantage of their expert fitness trainers.

And get your kids involved, too. “Kids want to be like us, so they follow in our footprints.

My kids were not runners, but as a family we did a 5K together every few months,” she says. “Now they are adults and they are running. When they get stressed out, they go for a 30-minute run.” Keep an eye out for Dr. Harold as she challenges friends to a morning group run downtown, then adds some evening yoga to maintain balance and form — and wind down for a great night of sleep.

Whatever your age or ability, 170 minutes of movement each week is an achievable goal, and your local YMCA is here to help.

YMCA OF METROPOLITAN DETROIT

ymcadetroit.org

7 branches in Metro Detroit to serve you!

BOLL FAMILY YMCA

DOWNRIVER FAMILY YMCA

MACOMB FAMILY YMCA

1401 Broadway, Detroit (313) 309-9622

16777 Northline Rd, Southgate (734) 282-9622

10 North River Rd, Mt Clemens (586) 468-1411

BIRMINGHAM FAMILY YMCA

CARLS FAMILY YMCA

FARMINGTON FAMILY YMCA

S. OAKLAND FAMILY YMCA

300 Family Drive, Milford (248) 685-3020

28100 Farmington Rd, Farm. Hls (248) 553-4020

1016 W. 11 Mile Road, Royal Oak (248) 547-0030

400 E. Lincoln St, Birmingham (248) 644-9036

10 BLAC • JANUARY 2022 • BLACdetroit.com

log your movement. Those who participate will be entered to win prizes, including Y memberships and Y swag.

BLACdetroit.com • JANUARY 2022 • BLAC 11

DISCOVER

By Erikka Yvonne

OUT WITH THE OLD,

In With The New

N

*

ew Year, New You - is that your mantra for 2022? Are you proclaiming that this will be your best year yet? The best year yet doesn’t start with all your new year resolutions. It begins with evaluating the habits you’ve carried with you year to year and breaking them one by one. Then, you invite new habits into your space – that will ultimately enhance your personal growth. That’s always the goal.

Let’s look at four habits you need to break and adopt for the new year.

BREAK:

PROCRASTINATION. ADOPT: A NEW PERSPECTIVE. Procrastinating is one of the most common things we all do. It's an easy way to escape from reality and put off doing something that needs to be done, whether it’s as simple as paying bills or writing a book. Frequently, fear of failure - is at the center. It is like a powerful drug.

You can't stop yourself. Tempted to say, “I’ll get to it later,” you can't get away with it forever.

Ask yourself, if not now, then when? The longest journey begins with a tiny step – a perspective switch. Access all the excuses you’ve told yourself repeatedly and combat them with reality. If you haven’t started writing that book because “you don’t know how to start," the reality is there is no perfect way to start. You just have to do it.

BREAK:

YOUR COMFORT ZONE. ADOPT: TRY SOMETHING NEW EVERY DAY. The comfort zone is safe and secure.

You know what to expect and how to react.

Honestly, the world seems less intimidating in the box or routine you create for yourself.

But, there’s no growth in the comfort zone.

Imagine a rubber band. In its natural state – it’s comfortable. It’s not until it’s stretched that it’s serving its purpose.

Challenge yourself to step outside of your comfort zone and try something new every day. You can start small by cooking a fresh

meal or taking a new route to work. Breaking your routine unlocks energy, and creativity, and new opportunities.

So, do anything…as long as it’s something new and outside of your comfort zone.

LISTENING TO NAY SAYERS. ADOPT: BELIEVING IN YOURSELF

12 BLAC • JANUARY 2022 • BLACdetroit.com

*

NEVER HAVING ME TIME. ADOPT: BEING SELFISH & SETTING BOUNDRIES.

BREAK:

4 Habits To Break And New Ones To Adopt For The New Year

BREAK:

“You can do anything you want to,” they say. “Your dreams are waiting for you on the other side of this obstacle course we call life." You may find yourself surrounded by people who support you, your cheerleaders, no matter what. But then there may be one person telling you “how it won’t work” how dumb of an idea it is.”

QEO Insurance Group founder and CEO David Disiere warns, "Negativity will drain your entire being. It's nothing more than an obstacle on your path to success.” Silence the negativity, and ignore those nay-sayers.

Master the art of self-confidence and believing in yourself. Count everything you’ve accomplished thus far and think you can achieve more. Make your voice louder than theirs.

Feed your ears with positive talk and affirmations.

People often think of self-care as a luxury, but healthy boundaries are essential for emotional health. We should all aim for a limit to having dedicated “me” time. The days are gone when you give everyone your time, and you don’t have any left for yourself. Remember, you can’t pour from an empty cup. You deserve to have some time for yourself, even if it’s just 5 minutes daily.

When it comes to taking care of yourself, you need to set boundaries and stick to them.

A new year is a perfect time to make some changes. Some people make resolutions to get in shape, and others focus on their mental health, but what about you?

Make yours different by breaking old habits and adopting some that will make you a better version of yourself.

BLACdetroit.com • JANUARY 2022 • BLAC 13

SEASONAL AFFECTIVE

A

s the season shifts, so can our mood. We typically call it the "winter blues." We spoke to an expert about seasonal affective disorder, most commonly referred to as seasonal depression, and how to combat it.

Shedrick Martin, Pharm.D, BCPP, is a clinical pharmacist specialist in psychiatry and a board-certified psychiatric pharmacist who treats patients with psychiatric and neuropsychiatric disorders.

"Generally, people look at seasonal affective disorder as what we call winter blues," Martin says. "During the wintertime when there's less light available, people tend to have a lower mood, lower energy, and a worse diet. Most people look at this as being down in the dumps, but it's an actual mood disorder similar to depression."

When Diagnosing Depression, Healthcare Professionals Use The Mnemonic SIGECAPS:

DISORDER

[S]

Sleep.

[S]

(Having insomnia)

[I]

Interest.

Suicidality.

(Losing interest in normal routine activities)

(Having suicidal thoughts)

[P]

[G]

Psychomotor Agitation.

Guilt.

(Feeling guilty or a sense of worthlessness)

(Having slow, purposeless movements)

&

[Coping During Another Pandemic Winter[

By Sierra Allen

It's that time of year again. You know, when the cold weather and shorter days start to get to you? When all you can think about is hibernating until spring? Don't worry, you're not alone.

14 BLAC • JANUARY 2022 • BLACdetroit.com

[A]

[E]

Appetite.

(Having a decrease in appetite)

Energy.

[C]

(A decrease in energy)

Concentration or Cognition.

(Having trouble completing strenuous tasks)

continued on page 16

BLACdetroit.com • JANUARY 2022 • BLAC 15

DISCOVER

By Sierra Allen

continued from page 15 While depression and seasonal affective disorder share parallel symptoms, according to Martin, signs of SAD are usually out of the norm for an individual and harder to recognize since it's often attributed to being tired and sleepy during winter months. Instead of insomnia, people with SAD generally exhibit hypersomnia – the tendency to sleep more. Instead of losing appetite, people tend to load up on carbs.

Losing energy and interest in society is expected, which leads to people isolating themselves at home. But why do depression and seasonal affective disorder even occur? Because of the decrease of serotonin – a neurotransmitter that regulates mood.

"Studies in the United States show that in the winter months or darker months, people produce less serotonin," Martin says. "The other thing that's common in SAD that's not as common in regular major depressive disorder is an increase in what we call melatonin."

To non-medical professionals, melatonin is a drug used to promote sleep. Martin says the body naturally makes more of this based on the decrease of light during winter. Even more, data shows that people who live closer to the equator have lower rates of SAD. States like Florida and Georgia, for example, have around a 1-2 percentage level of SAD, compared to Alaska, which is closer to 7-9 percent, Martin says.

"There's more melatonin present in the darker months because the use of light cues our brains to either make more melatonin or stop making it altogether. In the darker months, especially in the northern states, melatonin obviously increases, causing people to sleep more, which contributes even more to SAD." Martin also says SAD doesn't have to coincide with winter but can occur around dates that trigger trauma, like the death of a loved one, for example.

IS THERE A CONNECTION BETWEEN VITAMIN D AND DEPRESSION? Winter is also when people are most at risk for vitamin D deficiency, a vitamin critical for physical health that the body makes following sun exposure.

Years ago, the National Institute of Health recognized that patients with mental health disorders such as depression, anxiety, and schizophrenia generally have lower vitamin D levels than populations who didn't have any mental health disorders. Martin says this observation prompted studies to see if vitamin D would help depression. Interestingly enough, it didn't.

16 BLAC • JANUARY 2022 • BLACdetroit.com

"The lifestyle of people with depression worsens their health overall and can lead to vitamin D deficiency."

SAD (Seasonal Affective Disorder) Therapy Light

Vitamin D Suppliment

According to research, people with mental health disorders, especially depression, are more likely to be socially isolated, resulting in less sun. They typically have poor diets and more medical conditions such as obesity, diabetes, cardiovascular diseases, and immunerelated disorders. These populations also have lower levels of vitamin D. While Martin doesn't think there's a specific connection to low vitamin D and depression, the lifestyle of people with depression worsens their health overall and can lead to vitamin D deficiency.

Martin also notes that people in Black and minority communities often have low vitamin D, which he attributes to a lack of health education, exercise, and medical issues. People with darker skin are also at risk for vitamin D deficiency because darker skin blocks more of the sun's rays needed for producing the vitamin. Just because people with depression have low Vitamin D, that doesn't mean it causes depression or SAD," Martin says, "But it is insight on health status."

SAD, DEPRESSION, OR OTHER? Data shows mental health has plummeted during the pandemic, including SAD. While lots of people have suffered a loss in some form or another, other determinants have been attributed to people having more sedentary lifestyles, yo-yo sleep schedules, followed by the lack of fresh air and sunlight.

However, considering the nuances of depression and SAD, how do you go about

determining the difference? Martin's first recommendation is to seek a professional to make sure you're "getting it right." Too often, SAD is confused with other undetected issues, and determining the root of any health issue leads to better care and understanding.

The best way to improve SAD naturally is with sunlight, which Martin suggests getting as much of as possible. "When you wake up in the morning, open your blinds, maybe go for a short walk, anything you can do to soak up some sun." Martin proposes light therapy for grayer locations such as Detroit and the rest of the Midwest and northern states. Using lightboxes as a source of artificial sunlight for a brief period daily can improve the symptoms of SAD. Another natural way to minimize SAD is good sleep hygiene, which Martin considers the "cornerstone of health." According to him, when your circadian rhythm is off, mental and physical health outcomes are worsened.

The last way is a good diet. So often, we look for ways to medically combat disorders and diagnoses. And while the medicine is recommended, we can expect certain tagteam occurrences through health education and proactive measures. The seasonal affective disorder is accurate, but we have to do our part to combat it.

"Overall health is significant in preventing deficiencies and reducing mental health and other physical conditions," Martin says.

"That's always important to remember."

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BLACdetroit.com • JANUARY 2022 • BLAC 17

DISCOVER

By Jasmine Graham

Get Healthier, HAPPIER FITTER:

and

With These Easy-To-Do Workouts.

B

eing healthy and strong is usually at the top of our list when it comes to setting intentions for the New Year! These quick workouts can be done anywhere with just bodyweight as resistance – so there's no excuse not to get physically active this year.

hand back down to support your plank, and then lift your left hand up to touch your right shoulder. Keep alternating your shoulder taps until you feel adequately challenged.

PLANK JACKS Start in plank position with your shoulders stacked over your wrists, feet together and body in a straight line from head to toe. Jump your feet out to the sides of your mat, then back to the center.

2

ABS

PLANK Get into a pushup position and bend your elbows to lower your forearms to the floor. Hold the position with abs braced.

BIRD DOG CRUNCH Kneel on all fours. Reach one arm as far as possible forward and the opposite foot as far as possible behind. Bring your elbow and knee together to crunch, drawing in the abs.

1

MOUNTAIN CLIMBER Start in a plank position. Drive right knee toward chest, return to a plank and quickly repeat with left knee. That's one rep.

UPPER BODY

PUSH UPS Get down on all fours, placing your hands slightly wider than your shoulders. Straighten your arms and legs. Lower your body until your chest nearly touches the floor. Pause, then push yourself back up.

SHOULDER-TAP PLANKS Start in a standard plank (on your hands, not your forearms). Then brace your core as you lift your right hand up to touch your left shoulder.

Once you’ve tapped your shoulder, put your right 18 BLAC • JANUARY 2022 • BLACdetroit.com

LOWER BODY

LUNGE Stand tall with feet hip-width apart and engage your core. Take a big step forward with your right leg and shift your weight into your heel in a 90 degree angle. Lower your body until your right thigh is parallel to the floor and your right shin is vertical. Press into your right heel to driveback up to starting position. Then switch to the left side.

GLUTE BRIDGE Start by lying down on the floor on your back with a bent knee position, and your feet flat on the ground about shoulder-width apart.

Push the heels down into the ground while raising the hips off the ground. At the top, squeeze the glutes and keep the abdominals tight to prevent arching in the lower back. Make sure the shins are straight ahead, then slowly lower your hips back down to their original position.

SIDE-LYING LEG LIFT Lie on your left side, with your legs extended straight. Support your head with your left hand. Lift your top leg 45 degrees, squeeze, then lower slowly.

REVERSE CRUNCH Start lying on your back, legs lifted so thighs are perpendicular to ground and knees are bent. Press lower back into mat, then curl knees into chest to lift hips off the ground. Return to start with control.

ARM CIRCLES Stand with your arms extended by your sides, perpendicular to your torso. Slowly make clockwise circles about 1 foot in diameter for 20-30 seconds.

Then reverse the movement, going counterclockwise.

PRONE WALKOUT/INCHWORMS Start on all fours with your core engaged.

Slowly walk your hands forward, staying on your toes but not moving them forward. Next, gradually walk your hands backward to the starting position, maintaining stability and balance.

3

SIDE-STEP TO SQUAT Stand with your feet together, core engaged, and hands held at chest height. Step your right foot to the right, so your feet are wider than hipwidth apart, and bend both knees to drop into a wide squat. Straighten your knees and bring your right foot back to your starting position. This is 1 rep.

HEEL TAP Start on your back with knees bent and feet on floor, hands by hips. Lift chest toward the ceiling, keeping neck relaxed and bringing shoulder blades off the ground. Tap your right hand to the outside of your right ankle. Come back to center, keeping shoulders off ground, then tap left hand to outside of left ankle. That's one rep.

DONKEY KICK Get on all fours on your mat. Keep your right knee bent at 90 degrees as you lift your leg into the air until your body forms a straight line from shoulders to knee, your right foot flexed. From here, pulse your thigh up a couple of inches, then lower back down. Switch sides.

BLACdetroit.com • JANUARY 2022 • BLAC 19

COVID-19 Therapy Collaborative Offers Free Behavioral Health Help to Youth & Families

20 BLAC • JANUARY 2022 • BLACdetroit.com

with mental health issues such as anxiety, depression, suicidal thoughts, hopelessness or substance use disorder.”

An array of comprehensive, culturally responsive supports and counseling services are available to individuals who live, work or worship in Detroit/Wayne County.

Due to the pandemic, there has been an increase in individuals feeling anxious, depressed, and hopeless. Several individuals reaching out for support are concerned about school, work, and social and emotional well-being.

Often school or work is the place of gathering and provides a sense of connectedness. A lot of people are missing the face-to-face interaction and just don’t know what to do. Services are available, don’t suffer in silence, Reach Us Detroit.

Reach Us Detroit is spearheaded by Andrea L Smith, MSW, Director of Workforce Training & Program Development.

The Detroit Wayne Integrated Health Network (DWIHN) is the largest and most diverse Community Mental Health system offering integrated health care in Michigan.

Through programs and services that utilize promising best practices we promote a community that is supportive and embraces people with mental illness, intellectual and developmental disabilities and substance use disorder.

We offer help with Infant Mental Health, Supportive Housing, and Recovery to support self- determination and improve the health, safety and quality of life for nearly 75, 000 people and their families.

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DETROIT, MI - The Detroit Wayne Integrated Health Network (DWIHN) with support from the Ethel and James Flinn Foundation, Skillman Foundation, Community Foundation for Southeast Michigan, and Michigan Health Endowment Fund launched the first of its kind, the Detroit COVID-19 Therapy Collaborative, which provides free behavioral health supports and counseling to those who need help. This virtual platform provides access to a safe and private network of behavioral health resources and therapy supports by trained counselors for children and families ages 14 years and older.

The Detroit COVID-19 Therapy Collaborative launched May 21, 2020 and is available to teens and adults ages 14 years and up through the rest of the year. Individuals are able to receive up to 12 therapy sessions via phone, tablet or computer.

These sessions are with professional counselors to provide screenings, brief interventions and treatment. This is available for youth and adults who are approaching a crisis related to or triggered by the COVID-19 pandemic.

“We’ve never experienced this before, we’re facing so much uncertainty, and we shouldn’t have to do it alone. African Americans have been hit particularly hard” said Executive Director & CEO of the James and Ethel Flinn Foundation Andrea Cole. “This is a trying time for all of us, but especially for young people who may already be struggling

Black Life, Arts, Culture and

BLACdetroit.com • JANUARY 2022 • BLAC 21

DISCOVER

By Bryan Shelmon

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Top

Destinations > > >>

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TO UNPLUG & DISCONNECT

We spend all day in front of phone screens, computer screens, and TV screens. And while these tools are helpful in our everyday lives, it’s important to unplug and disconnect to give your mind some time to relax.

If your weekly screen time report continues to surprise you, it means that it’s time to take a vacation to get away, and we’ve got the best recommendations. So, leave your phone and laptop behind because these places give you plenty to keep busy on your digital detox.

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SEDONA, ARIZONA

Sedona appears like a mirage in the middle of the Arizona desert. Yet, this desert oasis is the perfect escape where you can unplug and get in tune with your mind, body, and soul.

Native Americans have long discovered the unusual healing powers of the landscape surrounding Sedona. Hike into the red-rock cliffs of Cathedral Rock or Airport Mesa to experience the energy vortex phenomenon at these sites.

Rejuvenate your body and skin with a day trip to Verde Springs to soak in 100-degree natural waters or experience traditional massage techniques in the local spas.

Sedona is a trendy destination for yoga retreats with several studios, classes, and even outdoor yoga sessions in the mountains are the perfect remedy to clearing your mind.

Unplugging for a few days can give you a much-needed break from the news and information crowding our feeds every day. It provides time to listen to our mind and body to see what we need to feel good and stay productive. So, if you’re ready for a digital detox, check out these destinations and start planning your escape!

THE POCONOS, PENNSYLVANIA Nature heals all, so surround yourself in the lush forest-covered summits of the Poconos Mountains to see why it’s such a popular destination to unplug. Leave your phone behind and set off on a hike to Bushkills Falls or kayaking in Lake Wallenpaupack. Clear your mind while taking in views at LeHigh Gorge Scenic Railroad of the verdant landscape. Or treat yourself to a winter escape at the Shawnee Mountain Ski Area.

Retreat to cozy accommodations designed for getaway trips. Immerse yourself into the environment with a glamping experience where nature is your alarm clock to wake you up to a day full of exciting outdoor adventures.

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CATSKILL MOUNTAINS, NEW YORK

A lack of wifi while trekking through the Catskills Mountains means that you have no other choice but to be connected to nature. Located in Upstate New York, this mountain range is a popular destination for travelers looking to disconnect.

The Catskills Mountains offer charming bed and breakfast accommodations and mountain resorts equipped with spas, hot tubs with a view, and other guest amenities designed for relaxation. Hike through the Catskill Forest Preserve and uncover gems like the Kaaterskill Falls.

Or ride the aerial tram to the Belleayre Mountain for panoramic views overlooking Hudson Valley. Finally, end the day at Sunset Rock to see nature’s greatest painting as the sun falls below the horizon.

LAKE TAHOE, CALIFORNIA

Looking down at your phone will keep you from witnessing the beautiful sights of Lake Tahoe right in front of you. The snow-capped peaks of the Sierra Nevada Mountains setting the backdrop to this vast lake give scenery as perfect as your screen-saver.

Lake Tahoe sits on the border of California and Nevada with 72-miles of coastline.

Splash around in the refreshing waters at Kings Beach, or book a boat cruise to enjoy dinner and a sunset on the lake.

Hikes through Emerald Bay State Park let you encounter wildlife as you journey to overlooks providing lake views. Or visit for a winter getaway to enjoy alpine skiing at Palisades Tahoe on Olympic runs.

YELLOWSTONE NATIONAL PARK, WYOMING

Exploring the backcountry trails of Yellowstone National Park will surely take you outside of range from any devices. Now is the perfect time to brush off your maps because Siri won’t be around to give directions to the sights.

Millions of people visit Yellowstone National Park every year. This park is full of natural wonders, from the thermal water exploding 100-ft into the air from Old Faithful to views looking 1,200-ft into the Grand Canyon of Yellowstone. Yellowstone is truly a place to unwind, where a hike up Tower Falls means seeing beautiful waterfalls instead of worrying about a dropped cell signal, and binoculars are the best way to zoom in on the herd of bison tramping across the landscape. It's impossible to go wrong with choosing this gem as your go-to place to unplug.

BLACdetroit.com • JANUARY 2022 • BLAC 23

APPRAISED

By Blake Benberry

POIGNANT + PROLIFIC: TORRI SHAARON, A MULTIFACETED ARTIST

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orri Shaaron is a multifaceted woman and visual artist who deems herself a creator of many sorts. Clever in spirit and poignant with stencil and brush, Shaaron has crafted and commissioned prolific artwork since 2009.

Her varied portfolio consists of profound portraits and scenes reflective of Black culture, ethos, and transcending experience.

"What I create comes from my unique and sometimes narrow point of view, so I'm constantly seeking a different perspective for a message to come through my work truly. As an artist, life is like seeing with a third eye closed, listening carefully to what I take in so I can stay in tune with my voice and my pure instincts," Shaaron says.

For Shaaron, her most significant pieces are rooted in people and culture. Captivating a wide range of depth on womanhood, manhood, race relations, current events, historical figures, music, and timely portraits of those who have lost their lives in the face of police brutality, Shaaron's imagery centers on the impact and fullness of Black life within nestled communities and around the world. Her work holds a thematic expression of resilience, leadership, familial unity, celebration, and pain.

Featuring pieces of the late Breonna Taylor and Nipsey Hussle, her portraits honor such names and stories that resonate with many for years to come. Shaaron reiterates the power of inspiration through paintings that embrace the walls of her supporters' homes and businesses, where her art can be found within Detroit and beyond.

"They stretch me as an artist as well as rebuild me mentally and spiritually. I become a student and a teacher, more patient, a little more unfiltered, intuitive, and imaginative - I love it there," Shaaron explains.

As a Detroit native, well-traveled and well-read, Shaaron draws inspiration from her lifelong experiences. Although self-taught as a painter, Shaaron is rooted in classical training in dance and other education spanning multicultural art forms. Wearing the hat of an art curator, Shaaron has led galleries to keep igniting the pulse of Detroit's artistic scene. As evident, Shaaron is an artist and person of magnetic fluidity, where followers learn of her dedication to creative freedom.

Through her works, Shaaron's evocative nature and personality can be felt. She conveys the dynamic interaction and engagement of people and the narratives they derive from. torrishaaron.com instagram.com/torrishaaron

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Before his life tragically ended – Adolph Thornton Jr. was a proud Memphis rapper who spent his time selflessly helping the community he loved so much. Nearly a month after his death – fans, friends, family, and supporters poured into seats at the FedExForum in Memphis, TN to celebrate his life in a spectacular fashion!

A

By Brenae Inge 30 BLAC • JANUARY 2022 • BLACdetroit.com

tribute highlighting some of Young Dolph’s greatest moments in life and music played on a large screen.

Fellow rappers and collaborators like 2 Chainz, Gucci Mane, and T.I. spoke on video message with heartfelt words with many calling to end the violence in Memphis.

A plethora of emotions filled the FedExForum, but love and respect for the Memphis rapper were prominent. The community came out in great numbers to support him and his family as he has done for them. Performances were led by soul and gospel singer Keke Wyatt. There were also soul-touching tributes by Bobbi Storm, Donnie McClurkin, and Grammy-winning singer Monica. Many took to the stage to share personal stories about how Young Dolph had a positive impact on their lives and his overall genuine personality.

Young Dolph’s children, Tre Tre and Aria Ella Thornton, took to the podium to speak lovingly about their father, leaving the crowd in tears.

His long-time girlfriend, Mia Jaye, accompanied their children in the remembrance. There was a great outpouring of support on social media from fans all over the country. Some shared their favorite moments from the memorial and others told stories of Dolph’s influence.

Dolph was remembered, not only for his music, but also for his actions. Known for his philanthropic efforts, Dolph was a robust pillar of compassion around Memphis. As a generous spirit, he gave back and built up the community he called home. He supported and promoted local businesses, donated to charity, and donated to local schools.

Since 2015, he handed out free Thanksgiving turkeys to struggling Memphis families. In March of 2020, he donated $25,000 to Hamilton High School – his alma mater. His assistance went beyond the local community. After two Duke University students were controversially fired from their jobs, he flew them out to his concert and presented them with $20,000. The list of his good-hearted acts goes on. Before his death, he planned to give clothing and food to families in need. His legacy went beyond his career as a rap artist.

His rap career was nothing to scoff at – establishing his own label, Paper Route Empire, in 2010, releasing debut album, King of Memphis in 2016, and working alongside renowned artists like Megan Thee Stallion, Wiz Khalifa, and Gucci Mane. In 2020 he released his seventh album, Rich Slave, which topped the Billboard 200 – taking the number four spot. For an independent artist, his accomplishments were numerous.

After his untimely death, his legacy was immortalized in Castalia Heights with an honorary street sign unveiling. A section of Dunn Avenue in Memphis was renamed as “Adolph ‘Young Dolph’ Thornton Jr.” Avenue.

Castalia Heights was, of course, the neighborhood where Young Dolph grew up.

In both the state of Tennessee and Georgia, where Dolph was born, November 17th was declared Adolph ‘Young Dolph’ Thornton Jr. Day of Service. This solidifies how his legacy goes beyond his musical prowess – it was his humanitarian efforts, dedication to his community, and good heart that became his true gift to the world.

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FEATURES

A New Way to Medicate: Positive Effects Cannabis Has On Your Health

By Darralynn Hutson

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magine waking up on a Monday morning; you open your eyes and are welcomed by a blaring alarm, stiff muscles, and an arm-long to-do list. You wonder how you're going to make it through the day, and remember there is a remedy! You see a half-smoked "Pink Cookie" blunt from Calyxeum's Black Label Collection on the nightstand. One hit gives a calming, euphoric center that you need to start the day, bringing focus and clarity.

On any typical day in thousands of homes, men and women have found a new way to medicate, physically and mentally improving their health with the use of cannabis products.

We ask the question, can cannabis products truly improve your physical and mental health?

EDUCATING ON WHAT’S TRIED AND TRUE After all, cannabis is legal now, right?

36 states have legalized cannabis for adult medical use at press time, and 18 states, including Michigan and the District of Columbia, have allowed recreational adult use. According to a survey from Pew Research Center, nine out of ten Americans favor some form of legalization of cannabis. The same poll found that 48.1 million Americans have used cannabis during the pandemic. After all, here in Michigan,

32 BLAC • JANUARY 2022 • BLACdetroit.com

dispensaries and cultivation centers were classified as ‘essential’ health care and public health operations allowing patients to medicate throughout the months that the world was locked down.

Remember that cannabis is essentially an unutilized plant that has had healing powers for generations. Healing plants and the desire to learn more about agriculture have been an intricate part of our history as Black Americans and opened the door to historically Black colleges and universities researching and learning more about cannabis.

Dr. Chanda Macias, CEO of Women Grow, a training platform just for women in the cannabis space and most recently named the CEO of Illera Holistic Healthcare, a Louisianabased cultivation brand, says, “What we have seen with aggregated data over the course of five to ten years, is that there is anecdotal research that shows that medical cannabis can help medical ailments and conditions.”

Last year, Illera Holistic partnered with Southern University to launch its own medical cannabis product, AYO, offering vape cartridges, inhalers, tinctures, and terpenes. Southern University holds a cannabis license in the state of Louisiana.

Here in Michigan, Wayne State University was awarded a $7 million grant to research, in military veterans, the potential therapeutic effects of cannabis to improve patients’ quality of life and reduce post-traumatic stress disorder and depressive symptoms.

“Community support of legal cannabis and the perception that cannabis is safe indicates public opinion has outpaced science on cannabis use. There are risks to heavy and chronic use, including impairments in attention, learning and memory, as well as increased risk of mental health problems such as anxiety and depression, and medical issues such as heart attack and lung irritation. At the same time, cannabinoid {another word for cannabis} science is rapidly expanding and some of these compounds can likely help treat common conditions.” says Dr. Leslie Lundahl, Ph.D., Lead investigator on the five-year project of The School of Medicine’s Associate Professor of Psychiatry and Behavioral Neurosciences at Wayne State.

As one of the nation’s leaders in hemp (a derivative of the cannabis plant) research, TSU’s College of Agriculture has conducted several previous projects about hemp production practices, including developing hemp food products for human consumption and studying the economic viability of hemp production in Tennessee. Historically, hemp is used to make textiles, building materials, paper, food, and oil from the seed is used to make personal care products, including paints and lubricants.

Dr. Rachel Knox of the first family of Cannabinoid Medicine, founders of the American Cannanoid Centers in Portland Oregon where the mission is to deliver cannabinoid medicine to every patient looking for a personalized approach to healing believes, “Cannabis is waking us up to what we should have known all along, which is that nature is better; nature is always better than synthetic. I became a doctor because I wanted to heal people but today’s pharmaceutical drug science does not teach us, as health care providers, how to teach our patients how to get well again, it simply teaches us how to manage chronic disease. Cannabis has helped me reclaim my patients' health and my health as well. Cannabis is just one tool to help us do that, but it’s a powerful tool.” continued on page 38

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A NEW WAY TO MEDICATE DISCOVER

By Jasmine Graham

HEALTH ADVICE FROM ASCENSION MICHIGAN

continued from page 37 In another cannabis survey featured in the Journal of Alternative and Complementary Medicine in 2014, researchers found that participants preferred indica strains for pain management, sedation, and sleep while they would look to sativa-dominant strains to improve energy and mood.

It has also been alleged that cannabis may help address depression, post-traumatic stress disorder (PTSD), and anxiety. In March 2021, the first FDA-approved study of cannabis’ value for treating PTSD was conducted that found that all treatment groups showed good tolerability and significant improvements in PTSD symptoms during treatment.

“I have seen veteran patients benefit tremendously from CBD and cannabis. For some it has become a tool to get through their day,” says Teesha Montague, operations manager of Huron View Dispensary in Ann Arbor. “And other veterans say they prefer cannabis over opioids because they don't get as many negative side effects. I think once it's legalized, many more will be open to medicating with it.”

Owned by Christine Montague and managed by her daughter Teesha, Huron View opened their doors in the Ann Arbor area in 2017 and now boasts a healthy patronage of veterans. positive effects on lung capacity, citing low to Offering discounts and events specialized for moderate users showed increased lung local veterans, the mother and daughter team capacity compared to nonsmokers. are advocates for legalizing cannabis on a federal “That was a bit of a surprise, '' says Dr. Mark level, giving access to more veterans in need.

Pletcher, associate professor of epidemiology Whileheobe the Centers for Disease Control and Scott, founder of the Detroit-based goal of making women identify the beauty within While she was contemplating her own career There has been and continues to be a substantial biostatisticsWithin at thefour University California, makeup FACEFX, saw herself andthemselves. months,ofthey launched during COVID, Crawford put on a FACEFX Prevention (CDC)brand suggests that never even though amount of exploring cannabis’ usefulness San Francisco and the lead author of the study. the beauty industry until was commiswith lashes, mascara and a brow pencil, and over lipstick research and her mood instantly changed – she paininmanagement is one of theshe most common in fighting cancer, lowering blood pressure, “There are clearly adverse effects from sioned to do makeup for the United Negro Colthe last year, they have launched over 40 more felt inspired and beautiful.

She called Scott and reasons people report for using medical reducing preventing relapse lege Fund gala when States, she wasthere 20 years old. From tobacco products. asked inflammation, if she would be open to collaborating use and marijuana smoke has a lot of marijuana in the United is limited there, that her love of helping women feelmost beautiful the same When COVID crept the state, it caused on a and collection. immediately agreed and in drug alcoholScott addiction and treating constituents asinto tobacco smoke does evidence marijuana works to treat became her purpose. “It was an infatuation for so we small businesses of allhave typessome to pivot.

While Scott anxiety the two began sharing their stories of empowdisorders.

However, there is still so thought it might of the same types of acute or chronic pain. A few studies me to see the brightness inside of them show in harmful was feeling down about losing her job and being much erment, and the Ask Jennyfer Collection was more research that needs to be done. effects.

It’s a weird effect to see and have found that marijuana can help treat their expression,” she says of the women after we at a standstill her makeup line, small busiThepersonal two came up with that four bright Yet,born. there's evidence provesand that couldn’t makewith it go away,” Pletcher explained neuropathic pain (a specific chronic pain they would see themselves in the mirror. ness advocate Jennyfer Crawford had a project in bold colors: Jennyfer-It, a statement burgundy; that the researchers used statistical models adults who are using cannabis as their medication caused by damaged nerves).

However, more After spending years in the makeup industry, mind. Crawford is the founder of All Things DeNot Afraid, a copper nude; Advocate, a soft to look for errors or other factors that could of choice; are living more productive, certainly research is needed to know marijuana in 2019, Scott decided to whether start FACEFX with the troit, a reoccurring entrepreneur-focused event. pink nude; and Influencer, a striking turquoise. explain the apparent benefit and did not more focused, and less painful, anxious, and works better than other options to manage find them. worrisome lives as a result. pain. Here’s what we’ve found.

Anqunette “Q” Sarfoh is co-founder of Qulture, a Detroit-based cannabis product line launched in March 2021 offering cannabis tinctures and pain rubs available on shelves in Michigan dispensaries.

It is widely known that Sarfoh started and continues to use weed to ward off symptoms of multiple sclerosis that she’s suffered for years.

Her story is a testament to what cannabis can do to improve your physical and mental health.

Her husband and business partner, Richard Sarfoh, urged her to use it as she struggled to take nine prescription medications that she said only made her more and more dysfunctional and lethargic. “I smoked a joint, and immediately nausea went away, the headaches went away, it gave me energy,” she says. “I was able to wean myself off of all the other drugs.”

When diagnosed in 2013 with MS, Anqunette Sarfoh retired as an anchor on Detroit’s Fox 2 News to pursue cannabis full time. Along with her husband, Richard Sarfoh, Q became a vocal advocate for others in the state of Michigan that so desperately needed relief from their medication. She formerly opened and operated the BotaniQ dispensary but sold it to investors to start Qulture cannabis products soon after.

Last year, the Journal of the American Medical Association published a survey that found marijuana smoke had unexpected

BEAUTY BUDDIES

WHAT RESEARCH HAS BEEN DONE ON CANNABIS BENEFITS

P

When should I seek help with weight loss?

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or those struggling with excess weight, it can be challenging to implement and stick to a lifestyle change – and oftentimes, they need help to reach their goals. That’s where Dr. Angela Harden-Mack, M.D. comes in. She’s a weight management specialist, also known as an obesity medicine physician, with Ascension Medical Group.

Dr. Harden-Mack provides patients with information, guidance and support on their weight loss and maintenance journeys. When it comes to helping with weight loss, individualized care is key. “There isn’t one plan that will work for everyone,” she says. “We have to identify what the patient’s needs are (and) what the patient’s goals are.”

Much like there isn’t one right way to lose weight, there isn’t one reason why people may struggle with the numbers on the scale. Weight gain goes beyond calorie excess, Dr. Harden-Mack notes. In fact, there are several factors that impact a person’s weight such as

Angela Harden-Mack, M.D.

“There isn’t one plan that will work for everyone. We have to identify what the patient’s needs are (and) what the patient’s goals are.” genetic makeup, lifestyle habits, some medications and medical conditions, and the environment.

People are less active, more sedentary, and many work in environments where they spend most of their time sitting. To top it off, high-calorie foods and snacks are readily available. “It’s like the perfect storm,” she says, and it’s much easier to gain weight than it is to lose it.

However, excess weight can have a significant impact on overall health, she says. Diabetes, hypertension, high cholesterol, heart disease and sleep apnea are among the complications that could come with being overweight

or with obesity. In addition, those living with excess weight may struggle with unhealthy eating patterns, which, if not addressed, make weight loss more difficult. That’s why seeking the help of a specialist is valuable.

“The higher the weight, the greater the impact on quality of life. As the weight increases, the individual may experience more hurdles in society and therefore, may be less social,” Dr. Harden-Mack says. Plus, factor increased medical costs due to medications, more doctor’s visits, additional imaging and the like.

If an individual is experiencing any

of these issues, it could be time to evaluate the complete medical history, not just diet and exercise. And, when it comes to starting a weight loss journey, Dr. Harden-Mack says that many people have used resources like self-guided initiatives, commercial programs and wellness practitioners prior to seeking the help of medical providers.

When the weight loss journey has been long and difficult, patients may benefit from the assistance of a medical specialist uniquely trained in weight management, like Dr. Harden-Mack, who cares for those with straightforward and complex medical histories.

“I evaluate each patient and make weight management recommendations specific to the patient. The weight loss or weight maintenance plan will include nutrition, exercise and behavior therapies. When needed and relevant to the patient, the plan may include recommendations for medications, bariatric surgery and care with exercise specialists, psychologists or therapists.”

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//

FEATURES

LET ME TELL YOU A QUICK STORY OR TWO.

I grew up with 16 siblings. Yeah, I know, that’s a lot of humans! We weren’t just poor; we were relentlessly poor and under the constant attack of poverty. We didn’t always have heat, so we would boil water on the stove or leave the oven door open while it was running. When we didn’t have soap, we used Ivory dishwashing liquid. When there wasn't any Ivory, we used powdered Tide. I can tell you all about hand-me-downs! You haven’t lived until you’ve worn a pair of pants your sister wore, and you were a grade behind her.

Yeah, THAT poor.

As far back as I can remember, I was taught that education would be the key to changing my fortune and future.

I immersed myself in learning everything that I could. I would even read the dictionary, thesaurus, and encyclopedias just for fun. It was empowering!

MISSION: I became a voracious reader.

Until one day, on the bus to school, a Black boy turned around in his seat and blurted out, “Why you act White?” It was a question that I had never been asked before. “What do you mean?” I replied. “You talk like a White dude. You sound like a White dude. You act White!” I thought for a bit before responding. The only thing that I could think of as a response was, “What is acting Black?” I was in the fourth grade.

Fast-forward many years later.

By Mike Geeter A company that I worked for wasn’t very diverse. This isn’t an issue for me, since I’ve been the only or one of the few Black men in the classroom or building for most of my educational and professional careers. After a presentation and a follow-up email, a manager called me to discuss the details. Before ending our discussion, she made mention of how well-spoken I was. That phrase “well-spoken” struck me as particularly odd. Did she expect me, an educated person, not to write an email or deliver a presentation? Was I being extra sensitive about this? Was she really impressed by what I’d accomplished? I couldn’t stop asking myself the question: “Would she make this statement to one of my White co-workers?” Did she believe that I even belonged in

the position that I had?

After nearly ten years in that position, my manager removed me from that role. He did this while I was on bereavement leave after my mother passed away. I was given the news upon my return. He explained that he wanted to create a position with a new formal title.

This was something that I had been requesting for years. I was forced to reapply for the position, which was ultimately given to a White counterpart with zero experience. Maybe I didn’t belong in that position.

The first year Cadillac came out with the CTS, I had to have it. I was fortunate enough to find one that was black with black interior, it was a beauty! It was the first car that I bought on my own. However, I couldn’t enjoy it. I

remembered how modestly I was raised and felt guilty about having such an extravagant vehicle. Every compliment I would get, I would deflect by saying, “Well, my buddy is a salesman, and he got me a good deal. I probably should’ve gotten a Taurus.” I was the same about my first home. I thought back to how so many of us lived in a four-bedroom house with one bathroom, and now I’m in a 5-bedroom home with three bathrooms, and it’s just my daughter and I. I spent the first year convincing myself that the house was an investment.

Maybe moving into a smaller home would’ve been better. In both of these cases, I didn’t feel like I deserved the blessings I received.

Surely there must be someone more deserving than me. What makes me so special? continued on page 42

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MISSION: IMPOSTER

CELEBRATING YOUTH continued from page 41 Why should I have these nice things?

This mindset had to have developed from somewhere. The undeserving feeling that grows inside of me whenever I have any success. The assumption that everyone “knows” that the success I earned was given to me because of some affirmative action initiative or some quota to be filled. Why do I feel this way?

Hello, Imposter Syndrome the term coined to describe this mindset. According to an article published by the American Psychological Association (APA), it’s not a new concept at all.

The article states that imposter syndrome, first described by psychologists Suzanne Imes, PhD and Pauline Rose Clance, PhD in the 1970s, “occurs among high achievers who are unable to internalize and accept their success.

They often attribute their accomplishments to luck rather than to ability, and fear that others will eventually unmask them as a fraud.”

People affected by imposter syndrome feel that their achievements are fraudulent and undeserved. That any accomplishments were achieved through pure luck. People experiencing imposter syndrome are highly driven, hardworking, and overachieving (like me!), so any differentiation from their peers can energize feelings of illegitimacy.

The condition seems particularly common for minorities, mainly in African-American and Latinx communities. The pressure to be successful, provide for my family, rise in my company’s hierarchy, and be accepted by my peers who do not look like me or have my background made me feel completely unworthy of my success. Everything that I took on had to be done perfectly. Anything less than perfection I would consider a failure.

Those fears were embedded within me on that school bus in the fourth grade and lingered throughout my adult life.

The APA article further states that though impostor syndrome isn't an official diagnosis listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM), “psychologists and others acknowledge that it is a very real and specific form of intellectual self-doubt.

Impostor feelings are generally accompanied by anxiety and, often, depression.” So, it can mess with your mental and physical well-being.

So, how does one overcome this?

Confronting these feelings of not measuring

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up and managing those feelings is possible.

According to Dr. Imes and Dr. Clance, taking these steps will help mitigate experiencing imposter syndrome:

STARTS WITH “YOU.”

// TALK TO YOUR MENTORS: Find someone that can help you understand your experiences are normal and can help you manage your feelings so that they don’t become overbearing. // RECOGNIZE YOUR EXPERTISE: Use your expertise in overcoming imposter syndrome to help mentor others. // REMEMBER WHAT YOU DO WELL: Imes suggests writing down the things you're truly good at, and the areas that might need work.

That can help you recognize where you're doing well and where there's legitimate room for improvement. // REALIZE NO ONE IS PERFECT: Seeking perfection shouldn’t be the driver if handling imposter syndrome is your goal. Clance says, "Do a task ‘well enough,'" and "Develop and implement rewards for success — learn to celebrate.” // CHANGE YOUR THINKING: Though it has to be done incrementally, Imes helps her clients chip away at the ideals that influence imposter syndrome — for example, allowing a friend to read an unfinished article like I do. It’s not easy. .

// TALK TO SOMEONE WHO CAN HELP: Therapy can help break the phases of imposter syndrome.

I still have difficulties managing the insecurities that come with any success that I attain.

Those feelings aren’t as strong as they used to be, mainly because I have taken the steps mentioned above, including therapy. More and more Black people are seeking therapy and facing their mental health challenges head-on.

Therapy has helped me tremendously by giving me insight into how and why I suffer from Imposter Syndrome. It has helped me compartmentalize my fears, manage the emotions that are affected by my feelings of inadequacy, stop chasing perfection, and protect my mental well-being. However, this condition is not going away any time soon.

Because of that, imposter syndrome and overall mental health must be discussed openly and often within our community.

BORN AND RAISED IN DETROIT, TEEN HYPE EMPOWERS URBAN YOUTH TO THRIVE WHILE STRENGTHENING THEIR COMMUNITIES. We’ve empowered thousands of our young, future leaders to thrive through school-based adolescent health education and after school leadership development programs. We provide a dynamic mix of programs, while our Peer Educators gain social justice education, community service, experiential learning, and theatrical arts skills-building opportunities.

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New Year. Smarter, Healthier Decisions.

Chicken Cobb With A Twist (In A Jar)

What better way to start, than in the kitchen.

We’ve curated some recipes to kickstart your healthy eating journey. These recipes are great for meal prep, so you can plan ahead and when schedules get hectic you won’t need to depend on DoorDash for dinner.

INGREDIENTS: For The Chicken Cobb: 1/4 tsp. sea salt, plus more for dressing, see below 1/4 tsp. garlic powder, plus more for dressing, see below 1/8 tsp. ground black pepper 1 tbsp. olive oil 2 chicken breasts, boneless and skinless 1 cucumber, peeled and diced 1 cup grape tomatoes, whole 1/4 cup garbanzo beans, drained 2 tbsp. gorgonzola crumbles 3 cups mixed baby greens, slightly packed optional avocado (prepare day of)

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AND

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Dran Chicken Cobb With A Twist

k

By Erikka Yvonne

PREP TIME: 10 min. | TOTAL TIME: 25 min.

INSTRUCTIONS: 1. Season the chicken breast with sea salt, black pepper, and garlic powder. 2. Heat olive oil in a skillet over medium-high heat. 3.

Once hot, add the chicken and cook until well-browned on all sides and cooked through, about 4-6 minutes per side. 4. Once the chicken is cooked through, remove from the pan. Dice into bite-size pieces and allow to completely cool. 5. Using a quart size mason jar, layer about 2-4 tbsp. of our salad dressing (of choice), followed by the grape tomatoes, diced chicken, garbanzo beans, diced cucumber, crumbled gorgonzola cheese, and baby spring mix lettuce. 6. When you’re ready to serve, you can also add an avocado or hard-boiled egg, too! 7. Can be sealed in a mason jar and stored in the fridge for up to 5 days.

DIRECTIONS: 1. Preheat oven to 425º. Place sweet potatoes on one half of a large baking sheet. Place Brussels sprouts on other half. Toss each vegetable with 1 tablespoon oil and season with salt and pepper, keeping them separate and in even layers. Roast until tender and golden, about 25 minutes. 2. Meanwhile, in a large cast-iron skillet over medium-high heat, heat remaining tablespoon oil. Season chicken with paprika, salt, and pepper and add to skillet. Cook until golden and no longer pink, 4 minutes per side. Transfer skillet to oven and roast until cooked through, about 5 minutes more. Let rest 10 minutes, then slice into thin strips. 3. In a medium skillet over medium heat, toast walnuts until they smell nutty and are slightly golden, about 5 minutes. Remove from heat. 4. Meanwhile, in a medium bowl, whisk together dijon with lemon juice and zest, then slowly whisk in oil and maple syrup.

Arrange wild rice and kale side-by-side in a shallow bowl. Add chicken, roasted vegetables, and cranberry sauce before drizzling with dressing. *You can substitute the chicken for salmon or shrimp!

Tasty Tostada

Wild Rice and Veggie Harvest Bowl

Brought to you by: Cooking with Que

PREP TIME: 15 min. | TOTAL TIME: 40 min.

SERVINGS: 4

INGREDIENTS: 6 tostadas 1 cup of cooked black beans (1 no salt added can) 1 cup of sweet corn 1/4 cup of diced red onions 14 cups of diced tomatoes 1/2 lb. of chorizo (vegan trader joes is amazing) 1 cup of cheese (any dairy-free will do) avocado salsa or salsa (whatever floats your boat) 1 bundle of cilantro baking Sheet nonstick Spray

INGREDIENTS: 1/2 lb. sweet potatoes, scrubbed and cut into rounds 1/2 lb. Brussels sprouts, halved or quartered if large 3 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 2 boneless skinless chicken breasts 1/2 tsp. paprika 4 cups cooked wild rice 4 oz. Tuscan kale leaves, chopped 1 cup whole cranberry sauce 1 cup California walnuts 1/2 tsp. dijon mustard 2 tbsp. fresh lemon juice 1/4 c. extra-virgin olive oil 1/2 tsp. maple syrup

PREP TIME: 7 min. | TOTAL TIME: 15 min.

SERVINGS: 3

INSTRUCTIONS: 1. On a baking sheet place 3 tostada shells down. 2. On top of those 3 spread a layer of black beans, it will be like two tablespoons a piece. 3. Next top the black beans with another

tostada. 4. Then top the second tostada with chorizo. 5. From there add corn and then tomatoes. 6. Top with cheese. 7. Bake in the oven for 7-8 minutes. 8. Once you take these babies out... top them with avocado salsa, and fresh cilantro. 9. Then it's time to plate it and eat up!!!!

Bomb Bacon Stuf fed Jalapenos | Keto Friendly PREP TIME: 10 min. | TOTAL TIME: 25 min.

SERVINGS: 12

INGREDIENTS: 6 medium jalapeno (sliced lengthwise and seeded) 1/4 cup cheddar cheese (shredded) 3 oz. cream cheese (softened) 1/4 cup green onions (chopped) 2 cloves garlic (crushed or minced) 1 tbsp. fresh cilantro (minced) 1/4 cup bacon bits (make ahead of time) INSTRUCTIONS:

1. Preheat the oven to 400º. Line a baking sheet with parchment paper or foil. 2. In a small bowl, stir/ mash together the cream cheese, shredded cheddar cheese, green onions, cilantro, and garlic. (You can heat a bit if the cream cheese is too hard.) Fill the jalapeno halves with the mixture. Place onto the lined baking sheet. 3. Top each jalapeno popper with

about a teaspoon of bacon bits, pressing lightly into the cream cheese flling. 4. Bake about 15 minutes, until the peppers are soft and the bacon on top is crispy.

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Energize Me Please!

Smoothie

Kale Me, Crazy!

PREP TIME: 5 min. | SERVINGS: 1

INGREDIENTS: ¼ cup pineapple, frozen 1 cup kale or 2 kale leaves, de-stemmed 1 tbsp. coconut oil or coconut butter ½ avocado 1 cup water or coconut water (or substitute milk or nut milk of choice) Optional: 1 tsp matcha green tea for extra energy boost Optional: ½ c full fat plain Greek yogurt (great for making a thick smoothie or creamy smoothie pops) Optional: ½ banana or frozen banana to r replace avocado

INGREDIENTS: 2 cup frozen strawberries (or any frozen berry) 1 banana (room temperature) ½ cup Greek yogurt* ¾ cup milk (or almond milk or oat milk) 2 tbsp. chia seeds 1 ½ tbsp. maple syrup, honey, or agave syrup ½ cup ice DIRECTIONS: Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry. Serve immediately or store in a covered jar in the refrigerator for 1 day.

PREP TIME: 10 min.

DIRECTIONS: Add all ingredients to a high-speed blender and blend until smoothie reaches desired consistency. Feel free to add ice or adjust liquid based on personal preference.

Cran-De-Licious!

TOTAL TIME: 20 Min. | SERVINGS: 2 INGREDIENTS: For the Cranberry Syrup: 1/2 cup cranberries 3/4 cup granulated sugar 3/4 cup water 4 sprigs fresh thyme

THE

Toast To

FOOD AND DRANK

New Year Cran-De-Licious!

Cran-De-Licious!

For the Cocktail: 2 oz. gin 3/4 oz. Cranberry Syrup (see below) 3/4 oz. fresh lemon juice 1/2 oz. elderflower liquor ice club soda fresh cranberries, to garnish 2 sprigs fresh thyme, to garnish DIRECTIONS:

1. Make the cranberry syrup: Simmer cranberries, granulated sugar, and water in a small saucepan over medium heat until sugar dissolves and cranberries break down 10 to 12 minutes. Stir in 4 sprigs of fresh thyme. Cool to room temperature. Strain; discard solids.

2. Make the cocktail: combine gin, cranberry syrup, fresh lemon juice, elderflower liquor, and ice in a cocktail shaker. Shake until chilled; strain into 2 glasses. Top with ice and club soda. Garnish each drink with fresh cranberries and 1 sprig of fresh thyme.

Sparkling Lavendar TOTAL TIME: 5 MINUTES | SERVINGS:1

Kale Me, Crazy!

INGREDIENTS: 1/2 oz. lavender simple syrup 3 dashes lavender-lemon balm bitters (such as Dram) 3 dashes orange bitters (such as Fee Brothers) 2/3 cup Gruet sparkling wine, chilled lavender sprig and orange zest, for serving DIRECTIONS:

1. Combine simple syrup and both bitters in a champagne glass. 2. Top with sparkling wine, lavender sprig, and orange zest.

Serve immediately.

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MEMPHIS APPRAISED

Her Art Imitates Life.

A prolific and elegant visual artist, native memphian jazmine n. Bailey creates stunning conversation starters. From her “icons'' collection to the intricate self-reflective pieces, each work of art is a vocal, powerful statement. The foundation of her work is rooted in family and faith. As avid collectors, her family sculpted her appreciation for pieces mirroring black culture and the black experience. Bailey’s journey began at just six years old.

“As a child, i remember black angel sculptures and figurines laced throughout our home.” Recognizing most angels had white skin, she got to work as the designated angel painter. White angels were transformed and given brown skin, creating black heavenly representation. This furthered her pursuit of creation.

Bailey’s passion transcends the visual art medium and encompasses poetry, lyricism, philanthropy, and advocacy. Her written works play the role of a passage through faith connecting the reader to spirituality, self-love, and ancestral roots. “Art is a connection to my inner self and god. When times are tough, i can paint, sketch, write a poem, or dance and the weight of the world lightens.”

As a licensed health and life agent, she uses her platform to support senior citizens – partnering with assisted living homes to teach art therapy to low-income seniors battling Alzheimer’s and Dementia. Her mission is to empower, encourage, and heal through art. As a major proponent of self-care and mental health awareness, the colors, textures, and patterns are not just for beauty, but are a form of therapy that preaches self-worth.

“I want others to see my art and feel that themselves are also works of art – that themselves are masterpieces of the Most High.”

Awarded the Change Artist by Memphis Urban League Young Professionals, Bailey has been celebrated for her efforts and continues to be a major force of positive change. Though she boasts many accomplishments, “To be an adult living that [artist] dream is the greatest accomplishment I could receive.”

Molded by the C.O.G.I.C church, the verse “I can do anything through Christ who strengthens me” acts as an anchor through uncertainty, hardship, and struggles. For Bailey, art is a reminder that people are created from a golden ratio of sacred color combinations and hopes everyone is able to see and appreciate the God in them.

You can explore more about Jazmine N. Bailey - her purpose, art, and journey - on Instagram @jazbae.art, Facebook @JazBaeArt, and on her website jazbae.art.

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SEEN

From the Root Up

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Showcasing Talent and Honoring Black Legacy.

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And celebrate Black History Month with us throughout February.

See the complete lineup at dia.org/blackhistorymonth.

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