and feelings so you can live with greater harmony and contentment? Raja Yoga, one of the oldest meditation techniques uses a series of “mental exercises” designed to lead you towards this goal. Now you can explore the philosophy and spiritual awareness of Raja Yoga with four sections
UNDERSTANDING MYSELF AND MY HOME;
UNDERSTANDING MYSELF AND GOD; UNDERSTANDING THE JOURNEY THROUGH TIME; KEYS TO SELF-MASTERY
each accompanied by
meditation commentaries – examples of thought patterns to practise.
a handy book of meditations
Want to re-orient your thought patterns
And you can do these walking, sitting, at work or at leisure – anytime you want to experience a relaxed and powerful frame of mind.
www.bkmedia.com.au ISBN 0 9587230 9 5
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a handy book of meditations